Thanks so much for all of these workouts! I like this one a lot! I drink ketones, do intermittent fasting, and one of your workouts almost every day. I have gotten off almost all medications and lost 90 pounds in 17 months!

@ImprovedHealth

Күн бұрын

Wow!!! Congratulations on your hard work, Pamela!!! I'm thrilled to read that you've been able to get off almost all medications and are down 90 lbs!

Woo-hoo!!! Almost 9,000 steps today in just exercise...and countless trips back and forth to the chair, to the bathroom, to the kitchen, to the chair, to the bathroom...

@ImprovedHealth

27 күн бұрын

Nice! 9000 steps is great, especially with lots of movement throughout the day.

I especially liked how fast the 20 minutes went. The faster pace and quicker exercise changes made the 20 minutes feel more like 10. Thank you, Jules for offering so much variety!

@ImprovedHealth

2 ай бұрын

Thanks for your great feedback, Heidi!

I‘m autistic with chronic pain and several other issues and it’s hard for me to exercise at all. Most „beginner“ videos on KZread are way too challenging for me and always discouraged me more than they helped me. When I found your channel I was delighted. Finally some workouts I‘m able to follow and they’re sensory friendly, thank you! =)

@ImprovedHealth

2 ай бұрын

Thank you so much for letting me know that my workouts are working for you. Super happy to read your feedback.

This is by far, the best workout channel I have found in KZread. I have been trying to do a workout routine fir the last 2 years, but never found a workout channel that would make me stay. Yours did! ❤ I am thankful to see a woman in my age range motivating us in such a friendly and reserved manner! Love your smile and the fact that you just start the video with the movement and not with 5 minutes or more of talking and trying to sell us apps or plans. So much appreciated! ❤ Wish I had found your Channel earlier❤. Please, dont change anything in your channel.🎉

@ImprovedHealth

15 күн бұрын

I truly appreciate your comment this evening, Adriana. Thank you from the bottom of my heart for writing such a meaningful message. THANK YOU!!! I'm guessing you already figured it out, but I create 3 levels of workouts. If you enjoyed this one, you can find more like it under the 'intermediate level' playlists.

@farmerwife8412

13 күн бұрын

Totally agree with you! ❤

Great energy on this one! Waiting for enough sunlight to walk the dog so great way to get a mile in to start the day. I’m on day 70 of 10,000+ steps🙌🏻🙌🏻🙌🏻

@ImprovedHealth

2 ай бұрын

A massive congrats for 70 days of 10,000 steps!!!

@didorward2435

2 ай бұрын

Liking this one. I do the 80s music one everyday, and today this was my follow on. I often have Jules doing Mama Mia. Fabulous music, and this lady is great. I love the quote about music from Edward Elgar. He lived in the same town I live in and wrote much of his work while walking on the Malvern Hills.

Love the peppy music and the 20-second intervals. Yet another great one! You help keep me moving. Thanks!

@ImprovedHealth

15 күн бұрын

Thanks Pattie!

Thank you for the great videos! The best! Sympathetic, effective and natural. I am a big fan of yours and am happy that you are my guest twice a day. Warm greetings from Germany ❤

Even before the video began, the energy of the music HIT! Starting off this lost-an-hour (due to daylight savings time) week with get up and go! go! go!

@ImprovedHealth

2 ай бұрын

So glad you enjoyed the fast pace, Chris.❤️

You are right Jules, the music helps keep me moving fast. Love that drum. Thanks for a good workout-Claudia

Happy Monday Great workout Love the song & exercise choreography

Out of all of your exercise groups I like this one best. They are all good but this fast music stimulates me and gives more energy to me. Thank you❤❤

@ImprovedHealth

5 күн бұрын

Thanks for letting me know that. If you like this one, you can find similar ones at a faster pace (just look for 'intervals') in the title.

What a great start to the week! So full of energy, and it went really quickly. I did manage to keep up with you Jules in your fast walk which is better for the osteoarthritis in my feet - so thank you 🙏💕

That was great! I'm 70 and it's been 8 1/2 months since my total knee replacement and I got thru your entire workout. I was actually able to speed up in spots. Now I'm full of energy and off to the gym to do my weights. Thank you. Bye the way, I love your smile, it's very encouraging!

@ImprovedHealth

2 ай бұрын

Thank you for your lovely comment. Also, so glad to read that you’re doing strength training on top of the cardio.💪

Great workout for a Monday morning!

The perfect quick and exhilarating workout for a very busy morning. Thanks, Jules!

Thank you very much. I like your „Not Talking“ Videos most of all, because I‘m hard of hearing and besides no native speaker. I enjoy all your exercises.♥️♥️♥️🌺🌺🌷🌷🌹🌷🌷

@ImprovedHealth

24 күн бұрын

Thank you!

A great Monday startup! Thanks Jules! You make our days shine!❤

@ImprovedHealth

2 ай бұрын

Thank you for making me smile with your comment, Nancy.

Good Monday workout! Thank you, Jules.

Love the pace, variety of the moves, and the music.

@ImprovedHealth

2 ай бұрын

Thanks for your feedback, Rena!

@lakeerielove8068

Ай бұрын

Me too

5/15/24 Love your videos. I felt like crap all day and forced myself later in the afternoon and You made me feel so much better and with energy. Love your music. Thank you for helping all of us who are in need of talking better of ourselves. See you tommorrow. Thank you for making me smile !!!!!!!!!!!!!!!!

@ImprovedHealth

16 күн бұрын

Thanks so much for your great comment, Gail! It is amazing how exercise definitely makes us feel better physically and emotionally.

LOVED this fast workout. so much fun and uplifting.. hugs from London Michele

@ImprovedHealth

Ай бұрын

Thanks Michele!

Exactly what I needed on Monday! Thank you!

Morning Jules i just had to do this amazing work out again love the fast walking in-between the work out it would be great if you do a 10,000 challenge with the fast walking in-between thanks Jules 🌟😅

@ImprovedHealth

2 ай бұрын

I have been thinking of making another 10,000. The hard part is making such a long music playlist (takes me ages).

Thanks for today exercise

😅this morming when I looked at this one,😮 I was not sûre. So I did 2 x 10 min vidéos. (Slow and the fast one) And this afternoon I just did it, ❤ I love it! The music 🎶 the beat every thing 🎉😅 wow!! Thank you Julie have a good week! I will see you again all week haha!

19, 03 2024 Hi Jules, I slept well and was not tired for a change this morning and that made the day for me. I thought I tried this one too. I was listening to Cliff Richard and got into it with much ado, dancing with the moves, after 10 minutes my energy level dropped to zero. 😆😅So, I just went to extremely soft mode. I finished it though. And this is my second one today, I did one of Sharona Hill's dancy ones too during the day to the music of Chicago musical. That was fun too, 10 minutes, so I am rather accomplished today. Good night, my dear online trainer.

@ImprovedHealth

2 ай бұрын

Congrats for the workouts you did today!

@42kellys

2 ай бұрын

@@ImprovedHealth20-21, 03 2024 Hi Jules, I am happy that you encourage me and congratulate me even when I desert you and do someone else's workouts, which I did in a straight row twice and I am enticed again by Sharona's new video. I did my exercises yesterday and the day before yesterday, too. I am going to do one now.

I'm ready! Lista para iniciar esta semana con el corazón lleno energía. Gracias! Have a nice week ❤

Yeeeee haaaaaa fabbbbbulous ..for anyone who thinks 20 minutes is easy that was a cracker. I ran for the intervals and really sweated so much my glasses fell off again 😂😂😂😂 that's a go to one most definitely....thank you sooo much xxx❤❤❤

@ImprovedHealth

2 ай бұрын

So glad that you enjoyed it.💪

I’m a 59 year old male heavily tattooed and listens to Heavy Metal.I just started your program not to long ago.Thank You for saving my life.

@ImprovedHealth

2 ай бұрын

Welcome to my channel, James and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

Who would have thought that the day would come that I'd actually LOOK FORWARD to Monday mornings! 😄 Just did this new arrival as my after breakfast workout. Thanks for jump-starting my day! 🥰

@ImprovedHealth

2 ай бұрын

Aw, thank you, Yvonne!!!

Oh wow! This looks good! Loving the music! I'll join you later. Thanks Jules. Annette 🎈

Great way to start working off the excesses of my trip to Barcelona! Walked miles but never really got my heart rate up….well except at the top of the tower of the Sagrada Familia but that was utter fear. Now got sugar flowers to make for a wedding cake which means lotsnof sitting. This will be a great quick workout I can do when I need a break. Thanks Jules.

@ImprovedHealth

2 ай бұрын

Glad you had a great time away on vacay!

Hey Jules! I really enjoy the "every other 20 seconds is just walking" format. The 20 minutes went by in a flash...and left me suitably sweated and cardio'd!

@ImprovedHealth

2 ай бұрын

Thanks for your feedback, Jan. I like the walking every second move as well since it allows viewers to find their own pace during the walk. I think some other people might find it more boring, but I'm with you!

I do love me a good sweaty workout!!! This one delivers!!!

@ImprovedHealth

15 күн бұрын

Thanks Jan!

I've been doing the 10 minute exercises to work up to the longer ones. I tried this one this morning and I survived! Yay for me! Thank you so much for posting such great walks - I need them as I do not walk around my neighbor and am . . . well, rather a hermit/recluse (ask my son ) and these walks help me out a lot! Thank you and many hugs to you!

@ImprovedHealth

2 ай бұрын

Yes, yay for you for doing it!!! It’s great that you’re enjoying the indoor workouts and getting in exercise this way.

Morning Jules what another great work out love the new moves I can't believe it's 1 year today love working out with you thanks Jules 😙💓 xx

@ImprovedHealth

2 ай бұрын

Thanks so much, Jean.🫂

Another wonderful workout. Love how it is fast paced AND low impact 😊

@ImprovedHealth

2 ай бұрын

Thank you!

Hello Happy Spring. 🌺💐🌷. Snakes are coming out so I’m here with you. But hey I could run faster😂😂

@ImprovedHealth

Ай бұрын

Lol, oh wow! Same here with bears...but it's rare to see them (black bears, not Grizzlies thankfully!).

Fun! Great music and moves. I appreciate you! ❤

@ImprovedHealth

23 күн бұрын

Thanks for your kind and meaningful comment.🥰

I really like 20 or 15 minute intervals. Why? (Going to tell you either way 😂😂) Because I have so many physical aches and pains. Shorter intervals cause less stress and make the workouts WAY more manageable. Another great workout creation by you, Jules. This was also not too much for me to move right on into one of 5 day strength workouts. Thanks again ✌️❤️

@ImprovedHealth

2 ай бұрын

So glad to read that this one worked well for you. Thanks for letting me know, Paula.

Buen día Jules. Gracias hermosa rutina.Empezar el lunes con toda la energía ❤🇦🇷👏👏👏

Loved this workout - no complicated moves that take at least 20 seconds to figure out! But best of all is your smile…20 minutes of happiness!

@ImprovedHealth

2 ай бұрын

Aw, what a wonderful comment to read this evening. Thank you, Heidi.🥰

What an awesome way to to get the first just over a mile to start the day...did and done ✅ Thank you so much for your energy Jules ❤ What a fantastic start to the day and the week ahead!! 🌈✨🌈✨🌈✨

Just did this in my hotel room. Perfect pick-me-up, thanks!♥️

@ImprovedHealth

Ай бұрын

I'm always impressed when people work out in their hotel...it definitely says you're committed to taking care of your health!

Thank you, dear Jules! The workout is amazing. I love walking at a fast pace on the street, as if I’m late for somewhere, it’s so invigorating. That's why I really enjoyed running with you. Have a nice week and great success!

Extra energia. ❤❤❤❤ jest moc. Dziękuje, ćwiczyło się super 😊

@ImprovedHealth

2 ай бұрын

Thank you!

I really enjoy your videos and often use them as morning exercise. Many greetings from Upper Bavaria from Anna Maria

@ImprovedHealth

Ай бұрын

I'm so glad that you're enjoying them!

Good Morning Jules: Another great workout. I love the music, it really keeps me going. You always have great music. Have a great day and a great week. I never get tired of your workout. 😅😅😅

I love this one! Faster and gets my heart rate up but still doable for me! Thank you so much!

@ImprovedHealth

Ай бұрын

So glad that you enjoyed it. Thanks for your feedback:)

It is always a pleasure for me that I can join you. Thank you Jules.

@ImprovedHealth

2 ай бұрын

As always, thank you Helga.

Loved it with the exercises changing every 20 seconds ❤ I’ve gone from your seated exercises 11months ago after knee replacement to this! Thank you for sharing you are amazing 🤩

@ImprovedHealth

2 ай бұрын

Now that is AMAZING progress!

One of my favorites! Thank you, Jules💕

@ImprovedHealth

Ай бұрын

Thanks for letting me know!

Thanks so much, I’m 70 and it’s 10:00 on Saturday and I’m so grateful for your fun workouts!

@ImprovedHealth

2 ай бұрын

I'm so glad to know that you find my workouts fun. Thank you so much for sharing that with me, Mary!

Good morning! Great workout!! Working out with you since the start of this year has helped improve my weight, A1C and attitude!! Many thanks!

@ImprovedHealth

2 ай бұрын

Thanks so much for your feedback.

I thank you so very much for this energetic and easy walking video, and especially when you include the stretches at the end. I know how important they are but not disciplined enough without your guidance to do them. Thanks again Jules !

@ImprovedHealth

2 ай бұрын

Thank you for your helpful feedback about the stretching.

Hi Jules. I’ve done this workout twice and forgot to comment. One of the things I love about your workouts is the fact that I can just switch them on knowing that I’ll get the workout I want without trying to be a contortionist. Practical, positive, perfect ❤

@ImprovedHealth

2 ай бұрын

Thanks so much for your feedback, Robyn. It's appreciated!

LOVE the pace of this one! I did this back-to-back with the Disco Cardio Workout. Feels so good! 💕💕

@ImprovedHealth

Ай бұрын

Thanks for your feedback:)

Muchas gracias Jules !! SIendo las 08 am hora de Argentina termino de hacer esta linda caminata junto contigo ...Te mando un fuerte abrazo !❤😊

@ImprovedHealth

2 ай бұрын

Back at ya! 🫂

Another great fast cardio video! Thanks so much, Jules! I really love these and this one is going on my list of favorites!!

@ImprovedHealth

2 ай бұрын

So glad to read it’s making it to your faves!

Loved this one! I really like it when the intervals are 20 instead of 30 seconds. I also liked the flexibility of making it an interval workout or just keeping the same pace throughout. I liked the music, too. Thanks so much!

@ImprovedHealth

Ай бұрын

Thanks for your great feedback, Laurie.

LOVE IT! Thanks so much for this great workout! I was just thinking of requesting another short interval, fast one and voila! you did it!

@ImprovedHealth

2 ай бұрын

Oh, excellent!

I really like this workout. The time is great, the intervals hold my interest. The pace is perfect for me. I hope you keep making more workouts like this one.

@ImprovedHealth

2 ай бұрын

Thanks so much for your great feedback. I have several like this one now...last one was the 30 min Power Walk a few weeks ago.

Fun! Thank you!

Better the second time! This one is dynamic!

@ImprovedHealth

2 ай бұрын

Thanks Jan!

another great one!

Bravo,You are amazing. What ever video I have done of your’s is just what I need! Keep doing more of this kind, please.

@ImprovedHealth

2 ай бұрын

Aw, thank you SO much for your comment. You have put a great big smile on my face.

Its very good for my

thank you, really makes the time worthwhile.

I love the music. Fresh and joyful. Thank you🎉🎉🎉🎉

@ImprovedHealth

29 күн бұрын

Thank you for your great feedback.

I decided to challenge myself with this 140 BPM workout. I found it to be very doable. It helped that the music was great. This was added to my JULES FAVES playlist.

@ImprovedHealth

2 ай бұрын

Oh yay!!!

Yes true

Awesome Jules - I love this one! It's great! I'm adding this to my daily "Jules" videos. Thank you so much!! 💖

@ImprovedHealth

2 ай бұрын

So glad that you enjoyed it!

Bitte mehr davon... Grüße aus dem sonnigen Schwarzwald 🌲🌲

Thank you for a great workout! Like others said, the workout goes by so fast when everything changes so regularly.

@ImprovedHealth

Ай бұрын

Thanks for your feedback:)

Another great walk low impact video that I tried today. Thank you

@ImprovedHealth

2 ай бұрын

Thanks Debby!

Thanks Jules 😘

Great workout, thank you. Personally, I find the 20 seconds easier to manage than the 30 second intervals (maybe it’s just because I am lazy 😉). Great music. ❤️

@ImprovedHealth

Ай бұрын

I've had a lot of feedback from others that they like the 20 sec as well.

Tnx for another perfect workout video

Thank you so much! Fantastic ❤❤

Yet another great workout! You always make my day!!

@ImprovedHealth

2 ай бұрын

Thanks so much, Laura.❤️

Jules! I am a 59 and 3/4 year old male living in Winnipeg who has type 2 diabetes. As a result, I an entering (or more likely, already entered) the “danger zone” (not to be confused with the hit single by Kenny Loggins from the ‘80’s). I started doing your workouts about a month ago after taking a tour through KZread. I liked yours the best. These are not only a “life changer” for me but quite literally a “life saver”. Thanks for all you do fellow Canadian (the accent gave it away)! 👍

@ImprovedHealth

2 ай бұрын

Thank you so much for letting me know that you’re enjoying my workouts. I am guessing your blood sugar levels will improve a lot over the next few months with adding on these workouts. Kudos to you for choosing to exercise. I’ll look forward to reading about your progress down the road! And yes, I am Canadian (Ottawa) .

Wow, loved this,,, thank you , great vibe and Channel 🌟👏💪

@ImprovedHealth

2 ай бұрын

Thanks for your awesome comment, Lesley!

Me encanta todos los ejercicios q nos s enseñas ,soy una persona joven ,q no puedo realizar ejercicios bruscos ,gracias por compartirlos teacher 👍😉

@ImprovedHealth

Ай бұрын

Welcome to my channel and thank you for letting me know that you're new here. I have lots of younger people who work out to my beginner and intermediate level workouts. Most of my intermediate workouts are just as challenging, if not more challenging than the beginner level workouts out there. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

Hi Jules, I just want to tell you that I tried a 10 minutes easy zumba, with an Indian lady and that's all for tonight I guess. I am going to sleep. So, I just wanted to let you know I did not skip exercising ..

@ImprovedHealth

2 ай бұрын

Great to hear!

Woohoo! Thanks Jules xxxx

Great workout! Loved the music. Thank you!!

Merci beaucoup 🙏

love the faster pace! Thank you!

Ok this morning april 4 ❄❄❄ big snow. April nature surprise 😮 Buuut I am happy 😅 And I Said to myself that if I do this one walk at 140 bpm I will run from this snow 😂 It steel snowing verry verry strong but I feel so good after my exercices. And will continue in the afternoon of corse. Have a nice winter day in quebec xx🎉

@ImprovedHealth

Ай бұрын

Still snowing here in Ottawa, too:(

Loved this! It was great to keep coming back to the walking home base and “rehang” my scapulas and shoulders, particularly toward the end when a bit of fatigue starts setting in. Good increase in heart rate. Great workout. Thanks!! 🙏🏻

@ImprovedHealth

2 ай бұрын

So glad that you enjoyed it, Doris!

I just started a week ago and I haven’t missed a day. I love this. Thank you so very much

@ImprovedHealth

2 ай бұрын

Oh, excellent! Thank you SO much for letting me know that you're enjoying the workouts that you've tried so far.

Loved it! Thanks Jules...🥰

Recently subscribed. Really like the way you vary the movements and it goes so quickly.Thank you!

@ImprovedHealth

Ай бұрын

Thanks Jennifer!

Thank you❤

Jules I loved it

Love it thank Jules 😊

I used to walk 5 days a week but with the summer heat I decided to look through the senior exercise section on YOU TUBE & found your channel. Now for the last 8 weeks I have been doing a different video everyday including weights 3 times a week. This morning I tried this workout & certainly enjoyed the faster pace 🙂 Keep up the great work, I really love all the variety in your workouts & know I will never be bored ❤

@ImprovedHealth

2 ай бұрын

Thank you SO much for taking the time to let me know that you're enjoying my workouts. I know you mentioned you've been here for 8 weeks, but welcome to my channel!

This is a great follow up to my fave 80s music workout. It gives me nearly an hour and I love it, I have been spreading the word about you Jules, because you are fabulous,and a girl that likes her music. I can now feel my hip bones and ribs, wow. I’m pushing 76, so it’s nice to have this.

@ImprovedHealth

2 ай бұрын

Aw, thank you so much for sharing my channel and for letting me know that you're enjoying my workouts.🥰

Thanks!