I find these types of workouts (and you've got several new ones lately) the perfect fit for me, the length of time, the movements, the music to keep me moving--just perfect in my book! This is the kind of workout that boosts my metabolism and keeps me feeling good all day. Thanks so much!

@ImprovedHealth

9 ай бұрын

Oh yay, what an awesome comment to read today. Thank you so much for taking the time to write it.🥰

Im 47 and the only thing I do is walk most days. Not enough especially for my heart rate, my core and my weak knees! I put fun work out for 45 year olds and this was fun, a bit challenging and fast! Perfect. Thank you:) M, Ireland

@ImprovedHealth

2 ай бұрын

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out! I have also lots of strength workouts that would be beneficial.

@nicolersmith432571

4 күн бұрын

❤

I am 77 year old . Perfect for me. Love no talking, UP NEXT inserts and also percentage icon. Wish you have more of this videos!

@ImprovedHealth

5 ай бұрын

I have lots more like this one. I create 3 levels of workouts (gentle, beginner and intermediate). If you go to the playlists, you’ll see all of the workouts categorized into the levels. You can also find them on my website at www.improvedhealthforseniors.com

My heart was racing with this workout Thankyou 😻

I love the picture in picture example of the anticipated next exercise! Very helpful when watching on smaller devices!! Thanks!! Great as always!!!

@ImprovedHealth

5 ай бұрын

Thanks Ellen!

A great workout to wake me up and circulation pumping!!

A great cardio workout with some leg work built in.

@ImprovedHealth

Ай бұрын

Thanks Tessa!

Hi Jules! I couldn't have picked a better workout to get my heart pumping, loosen me up and put me in a good mood! I have a bit of a busy day so the length was perfect, and I'm ready to go! Thank you, Jules!

@ImprovedHealth

3 ай бұрын

Wishing you a great day, Valerie!

I got 2166 steps with this work out. 4,22km/hour. Avarage heart rate 121 max 138. Workout heartrate area for me was in aerobic area. I got my daily steps full with this before going to sleep. Thank you.

@ImprovedHealth

6 ай бұрын

Thanks for joining me!

I have to say a huge huge THANK YOU for this video. Seriously, I so appreciate this. I find it harder to work out now as I have arthritis but still love to exercise and it’s so important and really helps. I was a huge walker but now find it hard to get out so was looking for something to do at home and found this. I’ve just done my first one following you and my god that was fantastic and so doable for me. The fact you have this on here for free is absolutely amazing, I tried apps but then they want a stupid amount of money each week. This was perfect for me. I honestly can’t thank you enough. ❤

@ImprovedHealth

Ай бұрын

Welcome to my channel and thank you for letting me know that you enjoyed this workout. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. My workouts will always remain free:)

At 63 and 68 we’ve still got it! Thank you Jules.

@ImprovedHealth

4 ай бұрын

Yay to that!

This was really fun! Fast paced (for me) and challenged my brain at times! Your aerobics classes have really helped me so much with coordination!

@ImprovedHealth

5 ай бұрын

Oh, I'm so glad to read about your improvement in coordination. It is really all about practice!

Thanks jules that was wonderful workout love it❤😂😂😂😂😂😊😊😊😊😊

@ImprovedHealth

5 ай бұрын

Thanks Lorraine!

Thamk you Jules!! Love all the different workouts and the new steps you introduce.

@ImprovedHealth

5 ай бұрын

Thanks Donna:)

Great workout! I loved your choice of music! Thank you!🙂

@ImprovedHealth

9 ай бұрын

Oh yay, I'm so glad you enjoyed the music. Thanks for letting me know.

@berniebrandle5316

9 ай бұрын

@@ImprovedHealth You're welcome!🙂

It's still raining, so I figured I'd get in my usual afternoon workout (even though I did one this morning, in place of a walkabout). Lots of leg work with this one, and some balance work fitted in, so it's well-round exercise. Your bobbing ponytail always reminds me to SMILE and have fun with it!

@ImprovedHealth

4 ай бұрын

Always putting a smile on my face, Jan.🫂

This one challenged my brain or should I say coordination. It was fun to laugh at myself and keep on trying. Love that you show different levels and offer words of encouragement along the way. I always feel better after working out with you every morning.

@ImprovedHealth

Ай бұрын

Yes, definitely good to challenge our coordination sometimes:) When I create the videos, there are times when I have to do a 2nd or 3rd take! Thanks for letting me know that you're with me every morning, Sue.💖

Thank you Jules. I'm 50 this year and need to lose some weight. Straight away I thought of your channel. I'm so glad to have found you again! This was great - thank you 😊😊

@ImprovedHealth

4 ай бұрын

Welcome back! I just turned 50...here's hoping we both have a fantastic 50th year:)

Happy wednesday Great workout Love the song & exercising choreography

Thank you, Jules 🙏

love this music Thank you

Buenísimo el video!!

This ones gets it done! Nice and steady and fun! Thank you Jules! 😁

@ImprovedHealth

9 ай бұрын

I love your comment. Thank you!

Thanks! My husband and I have been living up in the Arctic and needed your videos!! Thanks!

@ImprovedHealth

6 ай бұрын

Oh wow! I'm so glad to know that you're both finding these helpful. Thanks for letting me know, Myra.

@myrawright282

6 ай бұрын

It has really improved our balance! We are 62 & 63!

Love the on-screen prompts to cue the moves. I can mute the sound and still follow while not disturbing others in the house. Also perfect for the hearing impaired, I imagine! Keep it up!

@ImprovedHealth

8 ай бұрын

Thanks! It took me a while to figure out how to add the second screen, but now that I've figured it out, I'll continue to use it:)

I like how this was not walking exercise only but full body workout.

@ImprovedHealth

9 ай бұрын

Thanks!

great again!

All of your workouts are great but this one seemed extra fun. I love how you always make the backgrounds colorful.

@ImprovedHealth

9 ай бұрын

Thanks for your awesome comment. I'm so glad that you enjoyed it.

What a great workout ❤some days I just don’t feel like it but your energy gets me through it and I feel good after. Thank you 😊

@ImprovedHealth

9 ай бұрын

Aw, thanks so much for sharing that with me.

Morning Jules done this amazing work out really enjoyed the new moves thank you 💞 xx

This was a great workout. Aerobics and a final stretch really gave me an energy boost. Thanks so much!

@ImprovedHealth

9 ай бұрын

Thanks for your great feedback, Joan.

Great workout! I initially started to just do 10 minutes but when I saw your motivational quote at the halfway mark I had to see it through. Thank you!

@ImprovedHealth

9 ай бұрын

Thanks so much for letting me know that the quote helped. That’s great feedback. Congrats for finishing it!

Awesome workout as always Jules, thanks so much for including the stretching at the end.

@ImprovedHealth

9 ай бұрын

Thank you for the feedback about the stretching:)

really great!

Another "Go Fasty"! Love that after the halfway mark you had new sets of moves instead of repeating the first half. I made mental notes of all the fun variations you incorporated but lost track of them all. Just know they were recognized and appreciated -- as always.

@ImprovedHealth

9 ай бұрын

Thanks Chris!

Hullo Jules... this was a fabulous workout...right now 20 minutes is all I can safely manage. Your screen, outfit, etc are so well coordinated, your videos are a visual treat too💙. Thank you very, very much. Wish you a great day and a fantastic week ahead.🤗

@ImprovedHealth

9 ай бұрын

Thanks for your great feedback, Anuradha. Wishing you a nice week ahead, too:)

@georgewagner6889

9 ай бұрын

Hi Jules: this was an amazing workout. I love the screen and outfit. You know how to make a great workout. Thanks for sharing. 😅😅😅

@anuradhab4481

9 ай бұрын

@@ImprovedHealth 😊

Thanks a lot

Another winner! Thanks, Jules!

@ImprovedHealth

9 ай бұрын

Thank you!

This was perfect for me! Thank you!

Picked this wee beauty for cardio today before arm day. Thus is the absolute best. Really had me sweaty in a good way. Some fantastic moves working everywhere xxxxxxxx❤❤❤❤

@ImprovedHealth

8 ай бұрын

Thanks Allyson!

There should be a "LOVE" button for your workouts. I was sick all summer up to last month (October) when I had a minor surgery. I'm just getting back to exercise finally and your workouts are always perfect. Lowering my blood sugar and getting stronger every day. I've thanked you before but I have to say again: thank you for what you do!!❤❤❤❤❤❤❤❤

@ImprovedHealth

8 ай бұрын

Thank you SO much, Lisa. What a wonderful comment to read this morning. I'm glad to read that you're on the mend, and able to exercise again. I have a new 15 minute workout coming out tomorrow that I think will work well for you returning to exercise. Wishing you a great week ahead.

Loved your style especially thank you for your modesty! 🙏🏼 Please don't change that. I loved the backdrop. The only thing for me is the music. I found the solution play my own with my headphones. Thank you so much and may God bless you.

@ImprovedHealth

6 ай бұрын

Thank you for your lovely comment. You'll never see me wearing sports bras and shorts in my videos...it's just not my thing. The music is definitely always a challenge. I pay subscriptions to two music providers so I can legally use music in the videos. It's definitely difficult finding appropriate songs for workouts.

@glopez4919

6 ай бұрын

@@ImprovedHealth I appreciate your attire. So professional since exercise is what we're here for it's rare now a days. The 50,60,70,80s music is great. For me it's the one where it's just noise 😊. But keep up the great work. 🙏🏼🤗🥰🥳 I just found low impact workout, it's perfect for early morning since I'm still sleepy. Thank you 👍🏼👍🏼👍🏼

Quite a workout indeed! Thankyou🥰

Hi Jules! Thank you for your great work and also your positive messages! It's been years I don't exercise and, as a result, I have high levels of cholesterol and triglycerides. I've been watching your videos in the past 3 weeks and I can already feel the difference in my body and in my mind! I'm getting stronger in every way! Thanks!

@ImprovedHealth

9 ай бұрын

Thanks so much for taking the time to write your comment. I'm so glad that you're enjoying exercise again and already feeling the difference. It's just the beginning, so there is so much progress that will continue to happen:)

I took a walk this morning and thought I’d take the rest of the day off, but this short workout gave me more energy. I love these workouts especially since I can combine a few for a more intense workout.

@ImprovedHealth

9 ай бұрын

Congrats for talking yourself into another workout today:)

It was great!!!! Thank you❤

This is always a helpful one after a long day.

Afternoon Jules fantastic work out really enjoyed it thank you 💞 xx

Wow! Great workout! Great music as well. Thank you!

@ImprovedHealth

6 ай бұрын

Thanks Nancy!

This will be a staple! I’ve the program and the music. On to Strengthening

@ImprovedHealth

9 ай бұрын

I'm glad you enjoyed it, Jane!

Great short workout! Thanks!

@ImprovedHealth

9 ай бұрын

Thank you!

Such a great workout. Just the right amount of time when you have lots on. I have just finished dry January so now onto fitness February. Love the workout calendar as it saves me working out what workout to do. Thanks Jules.

@ImprovedHealth

5 ай бұрын

Congrats for dry January and fitness February, Marie-Therese! I love that.

The variety of moves made this one go by so fast. Loved it!

@ImprovedHealth

8 ай бұрын

Thanks for your feedback, Laurie!

🎈Hi Jules. I woke up this morning with a zest for life after last night's workout. Hubby and I spent all day cleaning our fish pond and gardening together and even though I ached a little after all that bending and stretching I did this workout again. It's perfect for me! Thank you for making it for us all. Annette 🎈

@ImprovedHealth

9 ай бұрын

I just LOVE the positivity and joy that I feel coming through your comment, Annette.🥰

That was a lot of fun. Thank you so much, even though it was low impact you still break a swear.

@ImprovedHealth

7 ай бұрын

Low impact workouts are still great workouts for seeing results:)

Really enjoyed this workout with the shorter spell for each item - it really helps the time pass quickly. Thank you

@ImprovedHealth

8 ай бұрын

Great feedback...thank you!

Wow, 20 minutes of sweat! Great workout Jules. My arms are like jello! Thank-you for your great smiles and great music!🥰

@ImprovedHealth

8 ай бұрын

Aw, thank you!!!

Thank you for another great workout, Jules, fits perfectly into my fitness routine 😊

@ImprovedHealth

9 ай бұрын

Thanks Susan. I'm glad the length works well.

As always, thank you SO much for the workouts! I was in a bit of a slump lately and this was a definite pick me up! Hugs to you!

@ImprovedHealth

9 ай бұрын

I'm so glad that this workout helped...anytime I feel lethargic or down, I work out. It's amazing how exercise can change the mood and energy.

Loved this one and especially the ending quote. I’ve been absent for 10 days as we’ve gone from the celebration of our son’s wedding to the end of life care for my 89 year old father-in-law🥹🥺. Going through thousands of photos and even more paperwork means too much sitting😵‍💫. I woke up early this morning and was determined to start the day out on a positive note! Amazing how 25 minutes exercising with you can improve my mood, thanks Jules❤

@ImprovedHealth

9 ай бұрын

Aw, thank you for your lovely message, Carol. It sounds like an emotional roller-coaster the past two weeks with the highs and lows. Congrats on your son's wedding! I'm glad to hear that you are focusing on fitting in exercise when you can. It's amazing how exercise can change our outlook.

You’ve become part of my morning routine, thank you! Appreciate the preview pictures, helps with transitions.

@ImprovedHealth

7 ай бұрын

I’m so glad!

🎈Last night I slept like a log and didn't wake up once! I'd forgotten that exercise promotes sleep and so glad that I've been reminded of another benefit of working out. Day 3 done and happy! Thanks so much Jules. Annette 🎈

@ImprovedHealth

9 ай бұрын

It’s definitely a wonderful thing to get a good nights sleep. I’m so glad you’re noticing how your body is reacting to the exercise. Congrats on day 3:)

That was a super workout!!! Thankyou ❤

@ImprovedHealth

3 ай бұрын

Thank you!

I love this workout Thank you

@ImprovedHealth

9 ай бұрын

Thanks so much for your feedback.❤️

Good evening Jules, I was laughing at myself because when the preview screen would pop up, I'd start doing that exercise. I had to rewind a few times !! Anyway , great cardio, nice backdrop, music and a cute outfit !! Thank you

@ImprovedHealth

9 ай бұрын

I sometimes wonder if the screen will make people do that...but I think once you're used to the screen being there, you'll get used to it and will be able to focus on the current move. And, bottom line is you're still exercising so it doesn't really matter if you jump ahead to the next move:)

@vickipowers7041

9 ай бұрын

Yep Jules, I thought of that as well, thanks

best of your videos so far!

@ImprovedHealth

5 ай бұрын

Thanks so much for that feedback!

This workout was the perfect way to start my week. Thank you, Jules! 💙

@ImprovedHealth

9 ай бұрын

Aw, thank you! I'm so glad that you enjoyed it.❤️

I just want to express my gratitude for your workouts. they are giving me a lot of strength, in all meanings of the word, during this time of stress and concern. thanks again from Israel.

@ImprovedHealth

9 ай бұрын

Thanks for taking the time to write your comment. My heart goes out to you and everyone else affected in Israel.

Magnificent

Afternoon Jules great work out really enjoyed it thank you 💞 xx

@ImprovedHealth

8 ай бұрын

Thanks Jean.❤️

Great workout. Thanks

@ImprovedHealth

9 ай бұрын

Thank you!

I m fan of all ur videos...thanks

@ImprovedHealth

9 ай бұрын

Thank you for letting me know:)

Hi Jules - This was a fun and effective workout (when I start to sweat, I know it's working!). I had a hard time coordinating the movements but that's not new to me and I love the challenge. I wasn't able to work out on Saturday so I added a short strength workout and it was great! Thank you!

@ImprovedHealth

9 ай бұрын

So glad that you made the time to get in cardio and strength.❤️

Great new work out. Great new moves too. Thank you.

@ImprovedHealth

9 ай бұрын

Thank you!

I loved the workout.

@ImprovedHealth

8 ай бұрын

Thanks Martha!

Wonderful workout. I love the stretching. Thank you!

@ImprovedHealth

9 ай бұрын

Thank you!

Another great workout, definitely sweating thanks

@ImprovedHealth

9 ай бұрын

Thanks Stacy.❤️

DEE-lightful! I'm back to working out with you in the afternoon, now that I'm home from my annual 10-day stay on Siesta Key (off Sarasota, FL, on the Gulf of Mexico). 10 days of slogging through knee-high surf 3 or 4 times every day is a good workout...but not the same as the good cardio fitness of your routines! So, this was just the right thing for me, for my first day back to "slogging" with you!

@ImprovedHealth

9 ай бұрын

Ah, sounds like a wonderful 10 day stay, Jan. Walking on the beach, especially in the water, is definitely a hard workout compared to a regular walk. Welcome back home:)

Love your wo style. No jumping, no talking, and you write words of encouragment also. I am 36 but have quite big ovarium cysts and preparing for surgery. I still do your wo bcs it low impacts and makes me feel good and boost my mood.

@ImprovedHealth

4 ай бұрын

So glad to read that you're enjoying my workouts. Thank you for letting me know that they work well for you.

You make it easy to get back into an exercise routine! Thank you!

@ImprovedHealth

9 ай бұрын

Aw, thank you for sharing that with me.🥰

Great as usual 😊

@ImprovedHealth

Ай бұрын

Aww, thank you!!!

I literally watched it first to see what it entails. I must say I can do this even with my knees..I will be doing this workout everyday. I think I got 20 mins to spare. TY

@ImprovedHealth

9 ай бұрын

I’m so glad this one works for you. I do all low impact workouts so I hope you enjoy more of the workouts when you try them out. Welcome to my channel!

@user-yp6fw7of5e

9 ай бұрын

@@ImprovedHealth TY I Appreciate You!!!

🎈Hi Jules! I'm ready to start again today and sooooo looking forward to the results you bring! Looks a fun way to restart working out with you again. Thank you. Annette🎈

@ImprovedHealth

9 ай бұрын

So glad to read that you're feeling better, and able to exercise again!

Great work out

@ImprovedHealth

9 ай бұрын

Thank you!

Muchas gracias Jules por la rutina de hoy!!!! ❤😅saludos desde Buenos Aires 😊👋👋👋👋

@ImprovedHealth

9 ай бұрын

Thank you!

Afternoon Jules just wanted to do this amazing work out again loved every minute of it thank you 💞 xx

@ImprovedHealth

9 ай бұрын

Glad to know you enjoyed it enough to do it again:)

This was so great! I felt so jazzed !!!

@ImprovedHealth

9 ай бұрын

Thanks Cheryl!

Faço todos os dias sao perfeitos , ❤❤

Great workout. I paired it with ur 12 minute cardio workout

@ImprovedHealth

8 ай бұрын

Glad to see you are stacking the workouts:)

Gracias jules❤🇦🇷👏👏🥰🦵🥵

Excelent ✨️💯🕊🕊🕊🕊

Afternoon Jules bet you was wondering where I was yesterday we'll i wasn't feeling to good so i had to give it a miss but I'm back today fantastic work out as always thank you 💞 xx

@ImprovedHealth

8 ай бұрын

Welcome back, Jean! I’m glad you took the day off since you weren’t feeling well.

Wow I love it! ❤

@ImprovedHealth

9 ай бұрын

Thank you!

❤❤❤❤❤❤ Very nice

Great workout following the turkey dinner workout yesterday!!👿👿

@ImprovedHealth

9 ай бұрын

Thanks Linda. Hope you had a nice time with family.

Great hip flexor, lunge movements along with inner thigh stretches. Good moves to help me squat and get up from kneeling in the garden.

@ImprovedHealth

9 ай бұрын

Thanks for the feedback, Barbara.❤️

Afternoon Jules just done this amazing new work out great new moves great for your Abs amazing thank you 💞 xx

@ImprovedHealth

9 ай бұрын

Thanks Jean!

Plz make more walking workout❤

Helen here. Happy Thanksgiving! After eating way too much and a less active weekend, I needed this today!Thank you. Happy Thanksgiving to you!🦃

@ImprovedHealth

9 ай бұрын

Congrats for taking the time to exercise today:) Happy Thanksgiving, Helen.❤️

That was really good workout. Managed to get through it with my knee behaving itself. Apparently I have a very strange knee according to the physio. My coordination is no better than it was when I started your workouts but my efforts make me laugh. The dog I'm watching finds these mad 30 minutes I have very strange. She goes home this week...im going to miss her. Thanks once again Jules.

@ImprovedHealth

9 ай бұрын

I'm sorry to hear your knee is still bothering you. I wonder if it's all the added dog walks now that you're dog sitting for your friend. Nevertheless, I'm glad you're going to physio appointments and getting the help you need.

@marie-theresehayes6875

9 ай бұрын

@@ImprovedHealth it predates the dog. Physio said my knee cap sits too high. I need to work on range of motion exercises . My hamstrings are too tight and my glutes too weak! Probably a touch f arthritis. Its worse when walking uphill. Its right under my knee cap. I guess age doesnt come alone. Will still be working out just be cautious