I want to thank you. I have been doing your workouts for about 2 months now. I started with the beginner fun music videos and have worked myself up to 15 sec intervals and now 30 second intervals. I went for a 45 min walk today with a friend and she was completely out of breath and having difficulty talking and walking at the same time and I realized I used to be like that. But today I wasn't short of breath at all. I was so amazed and proud of myself. I have thanks to your help added to the weight loss I started about four months ago and feel energetic and so much healthier. I never miss a day because it makes me feel so good. Who thought this was possible at 63. Thanks again.

@ImprovedHealth

Жыл бұрын

I am sitting here with a very happy smile on my face, Debbie! I love that you are seeing the changes in your health and fitness. It's amazing how quickly the changes happen, especially when someone commits to being physically active daily like you're doing. Congratulations for staying consistent and for increasing your workouts. I'm absolutely thrilled for you!

@mommanatural

4 ай бұрын

Did you tell your friend about the work out videos?

79 years old and looking for just the right workouts. These with no voice over are such a good fit. Thanks so much.

@ImprovedHealth

Жыл бұрын

Thanks and welcome to my channel! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). I categorize them all in the playlists and also on my website (www.improvedhealthforseniors.com). If you enjoyed the level of this one, the gentle or beginner playlists should work well. I hope you enjoy more as you try them.

It has been a pleasure. No voice frees my mind.

@ImprovedHealth

10 ай бұрын

❤️

Love the fact that there's no talking. Cannot, just cannot laugh at the same joke every time

@ImprovedHealth

9 ай бұрын

Thank you:) If you go to my playlists, you'll find all of the no-talking videos together.

This was another one of your fabulous 15 minute after meal walks. Thank you!

I really didn’t feel like working out today but this was just perfect. Thank you!

@ImprovedHealth

Жыл бұрын

Kudos to you for choosing to workout!

I've heard it's good for blood sugar to walk after your meals, so I've been trying to do that. Since I'm visually impaired and we live on a country road with no shoulders, I don't feel safe walking outside. Videos like this are a perfect solution for me. Again, thank you for doing these fun videos for us❤❤❤

@ImprovedHealth

Жыл бұрын

I'm so glad you enjoyed this one and will find it useful:)

73 yr. joined 15 minutes work out. Thank you very much April 19, 2023 as warm up for the day.

Just came across this video! LOVED IT! Perfect for all fitness and energy levels, any time of the day, no voice over, perfect music, all body workout. Thank you!

@ImprovedHealth

Жыл бұрын

Hi! Thank you for your comment & feedback, Eugenia! I believe you are new to my channel so just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find all of my workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts as you try them out. Welcome to 'Improved Health'!

@eugeniaolt7426

Жыл бұрын

@@ImprovedHealth Hello. Thank you for your message. I truly and greatly appreciate it! Yes, I am new to your channel. I subscribed right after the video was over. I will definitely check your website as well. Thank you for all you do. Wishing you the very best. Cheers!

I've been sick for a couple of weeks and wanted to get back in the exercise saddle and this was perfect to get me going again. I am not diabetic, but this workout would benefit anyone. I liked the music in this one as well. Thanks so much!

@ImprovedHealth

Жыл бұрын

Sorry to hear you've been unwell:( But, glad you're feeling better now and able to exercise again. You're right, this one works for anyone who wants a gentle walk.

My favorite arm up before strength

🎉 hope you have a great weekend!! Also hope you had a nice visit with your family!!

@ImprovedHealth

8 ай бұрын

Thanks Laura.❤️

Thank you so much, Jules, for every workout that u create to help us seniors invest in our future health as well as to feel better n more energised! ❤ Julia

@ImprovedHealth

Ай бұрын

Thanks for your thoughtful comment, Julia.🥰

I have been tuning in to your channel for a couple weeks now and doing some of the workouts. I love the 60s and 70s music. Today is the first day I was able to complete the full workout! I'm 73 and coming back into health after a medical issue. Your workouts and music are assisting me to reach my goals! Thank you so much! 3 Years ago, I could have easily done this, so I know with persistence and patience I'll succeed! Thank you so much!

@ImprovedHealth

5 ай бұрын

I love your positive attitude. You're so right...with time and consistency, you'll definitely see a lot of improvements. Just in case you haven't realized it, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. Thanks for letting me know that you're enjoying the workouts. I am excited for you to see progress as you continue.

This is my afternoon workout and tonight I will be doing the evening workout it will be my third time do it. Thanks again, Jules ❤😊

Third day April 23, thank you very much, praying to improved my health and get stronger and feels younger.

Found your channel last week. Helping my mom with your chair exercises and found this video for me. Me and mom both enjoying your videos. Love that you have something for everyone!

@ImprovedHealth

Жыл бұрын

Welcome to my channel! I am so glad to read that you are both able to use the variety of workouts. You can find all of the workouts categorized in the playlists. Thanks so much for introducing your mom to the workouts!

Great 15 min workouts by you. I do these after meal to help with gestation diabetes and every single time it’s helped bring down numbers , of course I’m on low carb and portion controlled diet.

Yes as an insulin dependent diabetic I test as have tested after these workouts and the sugar indeed drop!,

@ImprovedHealth

Жыл бұрын

I'm so glad this workout helped! You can find lots more categorized in my playlists & website (www.improvedhealthforseniors.com). Just look for the fitness level that suits you best (gentle, beginner or intermediate). I hope that helps!

Energizing, upbeat, and much appreciated.

Thank you kindly for this...being prediabetic means being proactive in my books. Appreciate all you do Jules....time for a cuppa ☕

@ImprovedHealth

Жыл бұрын

I'm glad you enjoyed this one.

Thank you. Just what i needed to recover from a low I over corrected. Type 1 diabetic 47 years. Love allyour videos.❤❤❤

@ImprovedHealth

Жыл бұрын

Thanks for letting me know that you enjoyed this one, Jennifer.

Another gift from you Jules. A million thank yous for creating not only this workout, but adding the reminders about the positive life changing effects of exercise -- even moderate. Loved the creative new moves, too!

@ImprovedHealth

Жыл бұрын

Thanks so much, Chris!

@user-ui9bn7ok8y

9 ай бұрын

Thank u so much Jules enjoyed your workout.❤

Great to wake up to this morning-you make walking fun! And love the motivating messages at the end

@ImprovedHealth

Жыл бұрын

Thanks so much, Liz. Such a lovely comment.❤️

This video is so great for a day like today when I started a new job (at age 65), and am feeling overloaded with the onboarding process. I don't have to choose to do a longer workout, but can add what I learned from the Tabata workout and do 20-second spurts in this video. So good for clearing the head. Thank you, Jules. You are so greatly improving my health.

@ImprovedHealth

Жыл бұрын

Wishing you all the best at your new job, Dianne! The first few weeks is always tough with learning so many new things. I hope it goes well and I hope you enjoy it. Kudos to you for taking the time to exercise to de-stress:)

My 2nd day joined April 20, 2023 my thank you very much .

I learned of your channel last night. Today, I did 5 walks throughout the day for a total of 70 minutes. I really like the music and BPM (120/125). I'll def walk with you often. Thank you!

@ImprovedHealth

5 ай бұрын

Oh wow! A massive congrats for doing FIVE of the workouts! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. Welcome to my channel and a massive thank you for subscribing.💖

Thank you as alayays

Me encanta esta dama, no se mucho inglés, pero desde que me apareció en mi pantalla , hago los ejercicios y lo 10 mil pasos y las caminatas con baile y me encanta, estoy obsesionada con sus ejercicios no le la puedo, es genial, la recomiendo mucho por que para personas adultas es la mejor felicidades.

@ImprovedHealth

9 ай бұрын

What an absolutely wonderful comment to read, Nora. Thank you so much for letting me know that you're enjoying my workouts. I definitely appreciate your comment. Muchas gracias!!!🥰

This one for this evening g!!

This was good for my blood sugar and everything else. Thanks!

Rainy day in my neck of the woods. My post lunch blood sugar was 137. I did this routine, and then immediately rechecked my blood sugar. The reading was 89! I am very pleased with that result. I got this! Thank you!!!!!!!

@ImprovedHealth

6 ай бұрын

AMAZING! Thank you so much for sharing that!

Hi Jules. I'm 51 years old and i found your channel about 2 weeks ago. Started this cardio workout this morning. I'm so happy i found you, as i am battling both Ankylosing Spondylitis and Sciatica, for 9 years. I'm in intense pain. My Physio Therapist told me to include alot of light cardio to my daily exercises. Thanking you so much for your workuts. God bless you always ❤🙏🏻

@ImprovedHealth

9 ай бұрын

Hi Nicole, thanks for letting me know that you're new here. I'm so glad that my workouts are working well for you. I'm guessing you already noticed, but all of the workouts are categorized into 3 levels in the playlists. I hope you enjoy more of the workouts when you try them out.

@nicoleheath4486

9 ай бұрын

@@ImprovedHealth Thank you so much. I'll continue to do them 🙏🏻

@wd1456

Ай бұрын

I have the same medical conditions as you, plus I have scoliosis. I do these workouts twice a day, plus tai chi and pilates, and they all help me manage the pain. 💪🏽

@nicoleheath4486

Ай бұрын

@@wd1456 Thank you so much for your kind inspiration. I'll continue to work on it. God bless 🙏🏻

This was my evening exercise 😊😊❤ thanks again

The music is cheerful! I find that the music is very important to me. Quite enjoyed this walk and will add it to my favorites.

@ImprovedHealth

9 ай бұрын

I’m so glad it made it to your favourites:)

I enjoyed this workout! The arm press and raise exercise you did in minute 7 is a combo I'd never seed before.

@ImprovedHealth

9 ай бұрын

I'm glad that you enjoyed it:)

Hurray, 99k and counting, Jules...soooon...🎉😊❤ Loved the exercise, esp with the title!

@Shosho-s4f

Жыл бұрын

Yes i remember when it was around 55k ..the channel is growing 👏🏽

@ImprovedHealth

Жыл бұрын

Getting close!

@anuradhab4481

Жыл бұрын

​@@ImprovedHealth Maybe a video with gentle exercises to lower BP, with your fabulous instructions, will hit the ball out of the park? Just thinking aloud...😊

@ImprovedHealth

Жыл бұрын

@@anuradhab4481 Thank you for the idea:)

thank goodness I was able to do this wonderful workout without adverts , still the longer ones do have them interrupt , but love this so much , thank you as always x

@ImprovedHealth

9 ай бұрын

Hi! I never have ads in my workouts unless they are ones using copyrighted music (the popular music). When copyrighted music is used, the music companies earn the income from the videos and they choose to put ads in those ones.

Thank you for a very good short exercise that can be done in 15 mins after supper 🤩

@ImprovedHealth

Жыл бұрын

I'm so glad it's coming in useful! Thank you for sharing!

We decided on this one for tonight. I’m gonna try to do a strength workout tomorrow.

@ImprovedHealth

Жыл бұрын

I love that you are planning your workout for tomorrow.

Thank you Jule ,perfect for all fitness❤

Thank you Jules Every day i do exercice with you and ofen because that Make me feel better and better I like the motivation message at the end God bless you From Québec ❤️👏🙏

@ImprovedHealth

9 күн бұрын

Thanks so much for taking the time to comment each time, Lise.

Thank you

smiles

This was a lovely walking workout for a Saturday morning (24.06.23). Thank you

@ImprovedHealth

Жыл бұрын

Thanks for letting me know that you enjoyed it.❤️

Thank you for this video. ❤

super!

Loved it.

Loved this easy going workout for today. I have you to thank for helping me to get off my diabetic medication. Your variety of programs help me with strength, flexibility, cardio, stretching, etc. I love your short videos because I am able to do a variety in one day. I have to do 2 workouts for my sciatica and degenerative arthritis on my back every morning to not feel like the Tin Man in The Wizard of Oz, but after that I'm all set for my 5 minute warm up, strength, core, and cardio workouts with you. Thank you for all the choices you give us! 🥰

@ImprovedHealth

Жыл бұрын

Congratulations for being able to stop your diabetic medication! It's amazing what exercise can do! Kudos to YOU for all your hard work and for committing to exercising every day in order to be able to see such amazing changes. I'm absolutely thrilled for you!

@ImprovedHealth

Жыл бұрын

@Dona Sawtelle Amazing!!! I'm absolutely thrilled to read that, Dona!

Day 98! ✅️ 😊 I just had to do this workout again tonight as I loved it yesterday. ❤

@ImprovedHealth

Жыл бұрын

Oh yay! So glad you enjoyed it. I have to say, I love the new music I found for this video. Dreamy, easy-going music.

Thankyou very much👍

Thank you so much Jules for the cool dance workout.💛

Uwielbiam ćwiczyć przy tej konkretnej muzyce🥰 Dziękuję 💐😊

@ImprovedHealth

8 ай бұрын

I'm glad to read that you enjoyed the music.

Thanks!

Thanks❤

Brilliant information given here Jules. 👍🏻 My younger sister is diabetic but to look at her nobody would know as she's always been fit and slender. I've been tested over the years as it runs in the women of my family and thankfully I'm not diabetic and intend keeping it that way by following your advice and life changing workouts. 💕💕💕

@ImprovedHealth

Жыл бұрын

I'm sure with the exercising you do now, you likely won't ever be diabetic (unless of course you enjoy lots of sweets!). I'm so impressed with the change in your fitness over the past months. I'm sure you must notice a big change by now in your energy levels.

Great exercise! Thank you for this video!

Love your videos, my friend and I have just started 😊

@ImprovedHealth

2 күн бұрын

I'm so glad you're enjoying the videos so far, Robyn!

Thanks

Merci beaucoup 😊

We only got this one in today…..and we were doing so good this week…..tomorrow should be better.

@ImprovedHealth

3 ай бұрын

Some exercise is definitely better than none!

Thank you for this wonderful exercise video🙏

Gracias jules por acompañarme 🇦🇷🥰💚

Great workout on a very hot day!!! Thanks so much 💓🙏🏻🌈

Thanks again. I really pigged out today and I could feel my high blood sugar 2 hours later. It was 189 and I needed this help and reminder. You are so wonderful!

@ImprovedHealth

8 ай бұрын

I'm so glad that this one came in helpful. Kudos to you for working out to get the blood sugar level back to where it should be. I had more than I should today as well, Joan. That's life, and it's all about getting back on track again:)

Love this! No shouting!😅❤️

@ImprovedHealth

Жыл бұрын

Thank you!

Jules, thank you so much for this, and for all that you do. I live on a hot, tropical island, and sometimes it's hard to go out and walk after a meal. This is perfect. I'm working my way through a few other after-dinner walks that you've so generously provided, I love your channel!

@ImprovedHealth

3 ай бұрын

Thanks so much for your very kind comment. Right about now I'd love to be living on a hot tropical island!

Love your videos ❤

@ImprovedHealth

Жыл бұрын

Thank you!

Thank you so much! I’ve graduated from 10 minute to 15 minute workouts, and it feels good!

@ImprovedHealth

5 ай бұрын

Oh yay! Progress!!!

Perfect for an active rest day, too!

@ImprovedHealth

Жыл бұрын

Yes, so true!

100,000 subscribers, yay i'm so very pleased for you. Well done, so well deserved x

@ImprovedHealth

Жыл бұрын

Thank you!!!

Day 97! ✅️😊 1:2 Who could guess that this simple but very enjoyable 15 minute walk would lower blood sugars I wish they'd advertise this on TV! Thanks Jules for enlightening many of us followers. 💕

@ImprovedHealth

Жыл бұрын

I wish they'd put this on TV, too!😉

Love loved this one! Thanks Jules! 🎉

@ImprovedHealth

5 ай бұрын

Thanks Bethany!

IMO, your channel is the best. It's all about health and longevity 🎉. Thank you so much! 💓 😊

@ImprovedHealth

Жыл бұрын

You planted another smile on my face. Thank you!

Thank u for this one love it❤❤❤

@ImprovedHealth

Жыл бұрын

Thanks Joan!

11, 02 2024 Hi Jules, I want to share with you my joys today. I woke up rigid and in pain with sciatica. I did a 15 minutes standing abs with Andrea a Rumanian KZread trainer. Her easiest exercises are usually too tough for me, she moves fast, always, and some moves are not easy although most are, but she does 40 seconds for each and that is too much for me. But today, I could do it mostly, occasionally I stopped or walked instead or let my arms down or alternated, because she does one side 40 sec and then the other 40 sec and that's tough. But it went quite well. I had made a nice pasta with prawn, sweet corn and tartar sauce and it was yummy. I went for a walk beforehand for about 40 minutes and afterwards I saw this one with you and got back to it, after dinner and I have just finished. So, I feel accomplished today as for exercises. And I warmed my back with the electric blanket so my sciatica is gone for now. But can I ask you something? What do you mean checking our blood sugar levels before an after eating? You mean we should prick ourselves 6 times a day like poor diabetics?Have a nice evening!

@ImprovedHealth

5 ай бұрын

It's only if you have diabetes that you need to check your blood sugar levels.

Terrific! Thank you.

@ImprovedHealth

Жыл бұрын

Thanks Dana!

c est toujours aussi bien !merci pour votre sourire🥰

Excellent--thank you Jules!

@ImprovedHealth

Жыл бұрын

Thanks Dorothy!

Hi Jules, it looks like you been doing these workouts for a while 😊. I am so glad that I found you. I been working out a lot with you.

@ImprovedHealth

2 ай бұрын

I've been creating videos for 4 years now:)

I am pre-diabetic. This seemed to be the video I needed to do after I ate. From tired and weak this video gave me energy and improved my mood. Thank you!

@ImprovedHealth

11 ай бұрын

Awesome feedback…thanks Joan!

Wonderful as usual Jules! Thank you so much😂

@ImprovedHealth

Жыл бұрын

I'm glad you enjoyed it!

Hello Jules: You are close to the 100.000. Have the champagne ready. We all will celebrate with you. I will get my cooking spoons out for a special drum roll.😊😊😊

@ImprovedHealth

Жыл бұрын

Thank you so much for your support, Annemarie!❤️❤️❤️

All of your workouts are superb!

@ImprovedHealth

Жыл бұрын

Thanks so much for your lovely comment, Jane (made me smile).❤️

Always the Best of the Best

@ImprovedHealth

Жыл бұрын

Aww, that is super kind. Thank you Martha.💖

Loveeee the music and simple low impact workout❤❤❤ thank you

@ImprovedHealth

11 ай бұрын

Thanks for taking the time to provide feedback:)

Totally enjoyed this workout!

@ImprovedHealth

Жыл бұрын

Thanks so much for letting me know.

Gracias Jules por la rutina !! Saludos desde Argentina 😊

This one again tonight to end up our day.

@ImprovedHealth

11 ай бұрын

Enjoy your evening, Mary & Rex!

@MEw650

11 ай бұрын

@@ImprovedHealth , awwwww…..thank you!!

Another great workout! Thanks so much😊

@ImprovedHealth

Жыл бұрын

Thank you!

thank you loved the video !🥰

@ImprovedHealth

Жыл бұрын

Thanks for letting me know!

I loveeee it. I was searching for this type of workout for so long. Thank u so much.

@ImprovedHealth

11 ай бұрын

Thanks so much for letting me know that you enjoyed this one. Welcome to my channel!

Regular with your workouts.terrific❤

@ImprovedHealth

7 ай бұрын

So glad that you’re enjoying them.

Great little workout when you’re in a hotel room. Won’t get to do tomorrow’s as we will be driving all day. Really loving the planner

@ImprovedHealth

Жыл бұрын

Thanks Marie-Therese. Wishing you a safe drive home.

Thank you! I will definitely try this after a meal to lower my sugar!

@ImprovedHealth

Жыл бұрын

Excellent!

I really liked this! Thank you!😊

@ImprovedHealth

Жыл бұрын

Thanks for letting me know...I appreciate it!

Love the workout you have provided. ❤

@ImprovedHealth

5 ай бұрын

Thanks Camille!

Hi Jules, I did this most of the workout at work today and finished it at 🏡 home. Thanks again ❤❤❤

I really enjoyed this short exercise video. I did it as a warm up before strength training. Thanks again Jules. I look forward to every new video you release.

@ImprovedHealth

Жыл бұрын

It's a perfect workout to use as a warm-up before strength training. Thanks for letting me know that you look forward to the new uploads. I appreciate that.❤️

Fabulous…thank you so much..😉

@ImprovedHealth

9 ай бұрын

Thanks for your comment:)