I wanted to write and say thank you to you. I’ve had multiple major life changing and saving surgeries in the past 10 years, next month will be my 10th. Long story, but my point is your low impact videos, your motivational sayings, and you have a special way about you that just gives me the motivation to keep exercising. It can be painful and I get so tired but you are the only videos I have been consistently doing and has made a huge difference in my life. Thank you and I appreciate you. 🙏🏼🎉

@ImprovedHealth

2 ай бұрын

Oh Ginna, thank you SO much for taking the time to write your message. I am so sorry to hear about what you have been going through but I'm so glad to read that my videos are helping. I wish you all the best with your next surgery.🫂

@ginnayarnell4672

Ай бұрын

@@ImprovedHealth thank you for your kind words. It’s July 24, I’ll write when I can to update you. Thank you!

@evemwende8015

Ай бұрын

0

I have Multiple Sclerosis and need to work on getting some strength and mobility back. Your videos are wonderful for me. I only made it 3 minutes on this one, but I still tried. Tomorrow I may get to 5 minutes. Thank you!

@ImprovedHealth

2 ай бұрын

So glad to have you here and to know that you're enjoying the videos. I love your optimism, Becky! You will absolutely get stronger if you keep at it.

@bossmomof5kids

Ай бұрын

I also have Ms it sucks

love this. going to do it with some light weights to try strength my arms. I've already done your 30 min fast walk this morning, but your videos just make me want to get up and try them. been doing your workouts nearly a year now and I love them. can't see me ever wanting to stop. thank you for motivating me to get off my bum and start getting fit. I'm 61 this year and I don't think I've been this fit since my late twenties, not to mention the weight I have lost. thank you, you are amazing and I really appreciate the time and effort you put into making these videos ❤.

@ImprovedHealth

2 ай бұрын

Oh wow, what an awesome comment to wake up to this morning. Thank you so much for sharing your feedback and progress, Paula. I thoroughly enjoyed reading it.🥰

This was perfect for when you’re sick and week. Trying to get my strength back

@ImprovedHealth

2 ай бұрын

So glad to read that you’re working to get your strength back. I hope you feel 100% better soon!

After a 2 month break I'm fit again and well rested enough to start over. I have lots of catching up to do! Thank you Jules! Annette 🎈

@ImprovedHealth

2 ай бұрын

So glad to have you back, Annette! This is a nice gentle workout for starting back:)

@partyballoonsnorwich2122

2 ай бұрын

@@ImprovedHealth I'll soon get back into the swing of things with your help. 😊

And I was not able to exercise. I’m glad be back!!❤

This was a great after meal walk. Thank you!

Thank you, Juless, for these gentle exercises 🙏

Loved the workout, the colour coordination on screen, and the music! Have a magnificient week ahead!

@ImprovedHealth

2 ай бұрын

Thank you! 💕

@anuradhab4481

2 ай бұрын

😊​@@ImprovedHealth

I love your fancy shoes and matching outfit. Amazing that three short workouts would be as good as one longer one. Thanks for the information.I think your work is very good so please keep it up. It helps me a lot.

@ImprovedHealth

2 ай бұрын

Thanks so much for your kind comment, Cynthia.

Thank you for this short morning walk. I really was low on motivation this morning. I did do it with 3lb weights. I followed it with another 10 minute lower body walk and a final stretch. You got me up and moving.

@ImprovedHealth

2 ай бұрын

So glad to read that this one got you energized to do more:) I find 5-10 minutes of movement helps us to get energized to feel like doing more.

I definitely needed another post-meal walking exercise! Yay! I just did for my breakfast, yay! Thank you so much.

3/7/24 Even though these are gentle walking workouts they become a full workout after doing 2 videos back to back! Great job as always, thanks Jules. Annette x 🎈

You are great,thank you,Juless!!!🌹

@ImprovedHealth

5 күн бұрын

Thank you for your kind comment.🥰

Buen día Jules! Una rutina tranquila para empezar el lunes...gracias !!❤👋👋👋🇦🇷🇦🇷

Great after meal workout. Thank you!

Much gratitude Jules🙏🏼 I appreciate your motivational messages of encouragement and empowerment ❤

@ImprovedHealth

Ай бұрын

Thanks for your great feedback, Maggie.💖

LOVED the music!!

@ImprovedHealth

2 ай бұрын

Thanks Tammy! I spent quite a bit of time this past weekend trying to find the right music. I'm glad you enjoyed what I put together.

Day 5! And I'm quite chuffed with myself for getting here! Not only that but I sang and danced my way through your work out to 50s and 60s music first! Absolutely brilliant way to start the weekend! Than you Jules. A x 🎈

@ImprovedHealth

2 ай бұрын

I think it's great that you put what day you're on...it's a great way to stay on track.

Your timing is matchless! I'm back from a 3-day holiday getaway (during which I substituted laps in the pool for my daily aerobic workout), and my morning's To Do list got totally clobbered! And it feels like "triple digit" HOT! HOT! HOT! outside, so I opted out of my morning walkabout. This short program suited me...right down to the ground! And, I must say...snazzy workout togs, Jules!!!

@ImprovedHealth

2 ай бұрын

Sounds like a great holiday!

I love your gentle workouts! ❤️

@ImprovedHealth

2 ай бұрын

Thank you!!!

Great length with plenty packed in - very motivating. Thank you.

@ImprovedHealth

2 ай бұрын

Thank you for your feedback:)

Thank you, Jules, for the pleasant walk after breakfast and the opportunity to improve my English (thanks to the texts on the video)! Have a good day!

@ImprovedHealth

23 күн бұрын

Thank you for your lovely comment.

Wonderful! Thank you! 💜💜🤸‍♀✌

Day 4 done with light weights AFTER your 1970s music workout! Loved it! Can't beat a bit of Blondie or YMCA to get your body moving! Thank you Jules! A x 🎈

@ImprovedHealth

2 ай бұрын

You are definitely off to a good start getting back into it!

Very enjoyable! Thank you!

Thanks for this today. God bless you and yours. And thank you for the wisdom.

Really enjoyed this one Jules about 1/2 hour after I'd eaten. All your workouts are really motivating, thank you! 👍❤

This amazing little day starting workout was just what I needed to start my Busy but Beautiful Sunday. Thank you for making "gems" like this for days when I need and want to get a focused workout in but just don't feel the committment to something longer. #justdoit #liveloveexerciserepeat #motionislotion #ImprovedHealth

@ImprovedHealth

2 ай бұрын

Thanks for your lovely comment, Cathy.💖

Buen lunes jules! Y todos los días decido estar activa. Gracias❤🇦🇷💖👏👏

I love this and all your videos. Thanks so much.

@ImprovedHealth

2 ай бұрын

Thank you, Mary!

❤love…love your program🎉There are mornings when it’s too cold to go outside for my walk. This saves me. I love exercising, dancing and stretching with you…fun and great way to get my steps too. thanks a bunch.

@ImprovedHealth

2 ай бұрын

Thank you for your great feedback, Mary.🥰

I love, love, love the nice music "I found my way" also the quote at the end just sends me off on my day on such a great note! Really enjoy your exercise as well as helping us to stay centered . You are just an amazing woman! Thank you for being here.

@ImprovedHealth

2 ай бұрын

What an awesome, uplifting comment to read this morning, Charlene. I love that song as well and felt it fit nicely with this workout. Thank you for taking the time to write your thoughtful feedback.🫂

Paired this with ur leg n arm workout. So great 🎉thanks.

@ImprovedHealth

2 ай бұрын

Oh, that's great, Rosemary!

Prima, ab jetzt geht’s wieder voran. Bin gesund und munter und kann wieder mit machen. Dankeschön ❤

@ImprovedHealth

2 ай бұрын

Excellent to read that you’re able to move forward.

I adore your videos, and my body looks forward to spending time with you & your delightful collection of music, and upbeat smile everyday... for two months now. Keep up the wonderful work. I know, because of you, that I will.

@ImprovedHealth

2 ай бұрын

Aw, thank you for your super kind comment! It's definitely appreciated!

"Every day we decide who we will be by the actions we take". So true! This is a lovely workout thank you Jules. Your channel has made a huge difference to me as a recover slowly (4 years now) from neurological injury from pharmaceutical drug taken as directed. I discovered that life can certainly turn on a dime. But also that the body is amazing, and when treated kindly and allowed to heal at its own pace, it can do so. Good diet, hydration, movement, positive attitude, realistic expectations, kindness to myself and others, fresh air, as low toxin exposure as possible, sunlight, nature. And, where your videos come in, joy of being able to move and dance! I've recommended your channel to lots of my friends. This one is really good because of the few seconds preview of which move is coming up next. I also appreciate the countdowns with each move and the bar time at bottom left. You really are an expert at these videos Jules! Respect.

@ImprovedHealth

Ай бұрын

Hi Christine, thanks so much for taking the time to write your comment. I love all of the things you mentioned you're doing to stay healthy and well. A massive thank you for sharing my videos with friends! As for the preview screen, I add it now in all of my workouts (now that I know how to do it!). I must say I especially like your comment of 'positive attitude, realistic expectations, kindness to myself and others'.🫂

thank you!

I LOVE THESE GENTLE workouts! Sometimes I don't feel like loud and crazy. I usually combine a couple of your workouts at one time and these more gentle workouts are great for the last part of my workouts! Love your words of encouragement too.... Just a great big thanks for these ;-)

@ImprovedHealth

Ай бұрын

Aw, thank you! I have a new 10 minute walk coming out next week that I hope you'll enjoy.

I just found your channel!!! The 70’s music is AWESOME and i have already shared your ABBA Video with 3 people. Then I saw the Classics of the 70’s and I was so excited! I already love dancing to these songs, so you exercises fit right in to that.

@ImprovedHealth

2 ай бұрын

Welcome to my channel and thank you for letting me know that you're new here, Lana! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

@lanachristensen7531

2 ай бұрын

Thank you 🌼 Gentle is the perfect place for me to start 😊

Perfect Warm Up & a great start to the day-Thank You!

@ImprovedHealth

2 ай бұрын

Thank you!

Just what I needed to give my energy a boost on a lazy bank holiday afternoon. Thank you Jules 😊

@ImprovedHealth

2 ай бұрын

Thanks Susan.💕

Day 1 done with light weights + went on to do another! 😊

Love it Jules. More and more worth my busy day i embrace several short workouts a day. Have a wonderful day and know you mean much too many and have made a difference. Tracy

@ImprovedHealth

2 ай бұрын

Thank you for bringing a smile to my face with your kind comment.🫂

Good afternoon Jules, This one is a good one to do after eating ❤❤ Thanks again for everything you do for all of us.❤😊😊

@ImprovedHealth

18 күн бұрын

Thanks for your thoughtful message, Carol.🥰

Good Morning Jules : Great workout. I absolutely love all your workout videos. I save all your workout videos. All of them are great. Have a great day and week. 😅😅😅

Thank you ! These work out are gentle and sustainable and I have been drawn to them after my evening meal !

@ImprovedHealth

Ай бұрын

Thanks so much for letting me know that you're enjoying them.

Yess! Good timing for me. And with my light weights. This week I will like to move every day but shorter time. Thank you Jules and have a good week 🧘‍♀️🌞 9h30 je l'ai fait! Super cool! Merci! 👍

Thank you!

That's a real workout for me Jules. I have to catch on to the steps. Thanks

@ImprovedHealth

2 ай бұрын

The joy of being able to work out at home is that you can slow down when you want to, and keep working at it at your own pace. You can also take breaks when you need to and come back into it when you're ready. The key is to just keep trying and return every day to see progress:)

thanks so much! ❤❤❤🇧🇷🇧🇷🇧🇷

Good Monday Morning 🌈🌄🌈 It is a 3 day weekend here and the whole house is fast asleep. What a lovely way to start my morning 🌄 Thank you so much for you workouts Jules. Have a fantastic day and week ahead 🌈🌄🌈

@ImprovedHealth

2 ай бұрын

Oh that's right! We had a long weekend last weekend and it's always nice to enjoy an extra day off. Enjoy your day, Mala!

@malamaurer4043

2 ай бұрын

@@ImprovedHealth Thank you Jules 🤗

Jules, what a lovely workout this was. Since I've been in pain the last few days, I haven't worked out, but this was wonderful with your gentle movements, soothing music . And with your pretty colors, I felt like I took a short trip to Hawaii. Thank you!

@ImprovedHealth

2 ай бұрын

Aww, thank you Valerie!

Glad to workout with you again. Thanks!

Thank you. I always feel great after doing your e exercises.

@ImprovedHealth

13 күн бұрын

Thanks so much for sharing that with me.🥰

Thank you for what you do.

@ImprovedHealth

2 ай бұрын

Thanks Joan.❤️

This is wonderful!! I can set aside 12 minutes in the morning or evening

@ImprovedHealth

2 ай бұрын

So true...we can all find 12 minutes to fit in some extra movement. Thanks for letting me know that you enjoyed it.

I did this one again. 😊😊 ❤❤

Hi Jules, I wanted a little more workout time today, and this one is so pleasant, I'm rewinding it and doing it a second time! Thank you!

@ImprovedHealth

19 күн бұрын

Oh, excellent! Glad you’re up for doing it a second time.❤️

Morning Jules really enjoyed this work out thanks Jules xx

Looks doable. Looking forward to beginning with you. Thanks lots.

@ImprovedHealth

2 ай бұрын

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel where I now upload all of my new seated workouts: youtube.com/@ImprovedHealthChairWorkouts

Light weights sounds great! ❤

I haven't been feeling up to working out. But today, I decided to work out. This one was nice and slow. Thanks again ❤❤❤❤ I felt better after doing this. 😊😊😊😊

@ImprovedHealth

2 ай бұрын

Kudos to you for making the decision to choose an appropriate workout today.

Thank you, set me up for a good day! 🙏🏼❤️

Jules that was a fun love ❤️ lorraine

This workout was so enjoyable after lunch that I didn't even want to weigh myself down with dumbbells. Thank you very much Jules for the pleasant moments you give us! Have a great week!

@ImprovedHealth

2 ай бұрын

Thanks so much for your great feedback, Nadia.

This was perfect for me, and thank you for all the inspiring words throughout the video. Really needed those, as I am trying to recoup strength and mobility. You are right - starting slow and working up gradually is what I need to do. It's hard to take the patient route, even though I know from experience that it really works. I did add in some light weights to some of the exercises when it felt OK. Thank you so much, Jules, for being such a helpful presence.

@ImprovedHealth

2 ай бұрын

Thanks for your lovely comment, Kathleen. I'm glad to read that you're allowing yourself to start back slowly.

Hi Jules. Sending you yet another thank you.😃 I use your 10-12 minutes videos as a break from my desk. Even with a sit/stand desk and setting a timer, I find with meetings and deadlines I was still not getting up to move. Now I make sure to do a couple of the short videos. As Ginna said, it's great motivation with your motivational messages, the movement, music and your smiles as encouragement. I appreciated the message in this video that several shorter workouts is just as valuable as one big workout. That makes me feel good as that sometimes the best way to fit them in. Take care.

@ImprovedHealth

Ай бұрын

Thank you for your great feedback...I enjoyed reading it!

Nice morning routine. Thanks!

Well that felt just right! Thsnk you.

@ImprovedHealth

2 ай бұрын

Thanks so much for your comment.💖

Thank you Jules! I am definitely going to be using this video for my workouts before work! And checking out some of your other new ones for after work and days off. Thank you!

@ImprovedHealth

2 ай бұрын

Thanks Cara!

Thank you so much for this. I try to do one of these types of workouts every day after my evening meal. It's been helping me so much!

@ImprovedHealth

2 ай бұрын

So glad to read that you're adding in walks after dinner. It makes a difference!

Day 3 done with light weights followed by 10 minutes endorphin boosting dance workout! I can feel I've started exercising again Jules. 😂 A x🎈

@ImprovedHealth

2 ай бұрын

So glad you're enjoying being able to exercise again.

I love these short walking workouts. I have started incorporating them after dinner. What a great way to end the day!❤

@ImprovedHealth

2 ай бұрын

I love that you've added workouts after dinner.

Perfect for a holiday! Easy to fit in and still makes me feel like I've done something food for me! You are terrific! Thank you🎉❤

@ImprovedHealth

2 ай бұрын

Thanks Laura! Wishing you a great holiday!

@lauraleas306

2 ай бұрын

@ImprovedHealth Thank you!You as well! I see I said food instead of good lol! Must be thinking bbq! 😁😉

@ImprovedHealth

2 ай бұрын

@@lauraleas306 Lol, I knew what you meant:)

Thank you, Jules. You certainly do test my coordination on some of these videos! 😂

Clickety clicks Day 6 achieved after I had a little dance to one of you older David Guetta workouts! A girls gotta have fun! A x 🎈

@ImprovedHealth

2 ай бұрын

Any time I hear David Guetta, I think of you Annette.

I appreciate you so, so much!!!!

@ImprovedHealth

Ай бұрын

Thank you so much, Candace.

This makes me so happy. The sun is shining in my room and it makes your background come alive. The music and the exercise it's just bliss❤

@ImprovedHealth

2 ай бұрын

Aww, thank you so much for sharing that with me, Josee! When I chose the music for this one, I was really hoping people would feel the way you expressed you felt.

Yesterday (in America) was Memorial Day, the unofficial kick off to summer. This was the perfect workout to coincide with that. The vibrant colors, the beachy background, the music . . . and your encouraging words. You have a talent for keeping us wanting to keep moving with you, Jules -- and I'm invested with well over a year with you. Thank you so much.

@ImprovedHealth

2 ай бұрын

Thanks for your great comment, Chris.🥰

Did this today and loved it. Used light hand weights👍🏾❤️

@ImprovedHealth

2 ай бұрын

Thanks for taking the time to comment:)

I really like this. Thanks.

@michaelelmore1138

8 күн бұрын

It’s mood elevating.

@ImprovedHealth

8 күн бұрын

Thanks for your feedback, Michael.

Day 7! Lol! I messed up! First I did your 20 min low impact Dance Workout which was great! Then I did your 10 min Gentle walk to lower blood sugar! Lol! Obviously I'm having fun mixing them up! A x 🎈

@ImprovedHealth

2 ай бұрын

I'm just glad you're having fun!

Loveeee it Short but Sweeet gives ya a Kick lol 😅🇨🇦✌️

Ank u for all ur workouts they help me a lot.i problem with my joints

@ImprovedHealth

Ай бұрын

Thanks Joan. ❤️

Day 2 with light weights done + Standing abs! Whoo hooo to day 2! A 🎈

@ImprovedHealth

2 ай бұрын

Congrats to day 2!

Yes, adsd a light weight.

I'm not a senior, but I enjoy your exercises which I will also be recommending to seniors in particular in my online beginner singer classes. This movement is great for overall body strength for singing. I've searched your playlist, but haven't yet found any exercises set to classical music. Is this something you could possibly do in future? Perhaps some gentle core-strengthening exercises with lovely classical music pieces? I think this would be most helpful for beginner singers, but anyone! I'd love it!! Thank you for your channel!

@ImprovedHealth

2 ай бұрын

Thank you very much for your comment and for recommending my channel to others. I have one seated video to classical music which is on my new chair channel. I'll attach the link to my other channel: youtube.com/@ImprovedHealthChairWorkouts

Great video and excercise. Havent done any excercise in years due to Fibromyalgia and other health problems. ❤

@ImprovedHealth

2 ай бұрын

So glad to have you here, Ellie. I create the gentle walks with the hope of them being helpful for people with fibromyalgia, chronic pain and other medical issues. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I also started a second channel with more seated workouts and will add the link for you. The seated workouts might be really helpful on days when you're needing more gentle movement. They're great for improving range of motion and flexibility. youtube.com/@ImprovedHealthChairWorkouts

@elliefaulkner8311

2 ай бұрын

😊❤​@@ImprovedHealth

Thank you Jules! I love these gentle workouts. Do you know how many steps, approximately, are in this video? Blessings:-)

@ImprovedHealth

2 ай бұрын

The first time I recorded it, it was 1233, but then I changed some of the steps in my 2nd recording. On my second take, I forgot to look at the step count before doing other things.😞But, my guess is that it's around the same amount as the first recording.

Hi Jules. Thanks for another great gentle workout. I do these when I am having a bad day. They always get me moving. However, I would still like to know the step value or BPM. I have never had an entirely accurate pedometer, so it's nice to compare it to your published step count. Thanks again.

@ImprovedHealth

2 ай бұрын

The first time I recorded this one it was 1233 steps. I wasn't happy with it so I recorded it again but unfortunately forgot to look at my step count before I got busy with my day. But, I'm assuming it's around the 1233 mark. When I create gentle workouts, I usually stick around 120 bpm.

♥♥♥LOVE LOVE LOVE

🥰❣️

Great way to start the day, but how many steps please!!

@ImprovedHealth

2 ай бұрын

It's around the 1200 mark.

Hi Jules weight is down to 91.25 Kg dad is going to spend some of my inheritance when it starts with an 8. Philip

@ImprovedHealth

2 ай бұрын

Woohoo! Congratulations on seeing progress with your hard work, Philip!!!

❤❤❤❤❤Very very beautiful ❤❤❤❤

Weight lose walk please

@ImprovedHealth

2 ай бұрын

Depending on what level you are comfortable with, I create 3 levels (gentle, beginner and intermediate). Just head to the playlists, and you can find workouts there that will challenge you according to your fitness level in order to see the most benefits. If this is too easy, the beginner or intermediate level might be more beneficial for you for weight loss. I hope that helps.

@paruljain8505

2 ай бұрын

@@ImprovedHealth thanks for reply 🙏🙏

I love those leggings!

@ImprovedHealth

2 ай бұрын

Thank you! I'd let you know where I purchased them, but I can't remember! And, if I can't remember, they wouldn't be in the store anymore.🤷‍♀️

Thank you, Juless, for these gentle exercises 🙏