Thank you for saving my life! It may seem like a crazy thing to say but it’s true. I did’t exercise until I found your channel. You make it fun and easy!

@ImprovedHealth

3 ай бұрын

I am absolutely thrilled to know that you are enjoying moving along with me.❤️

@NinaTini

2 ай бұрын

I feel the same way

@ImprovedHealth

2 ай бұрын

@@NinaTini Thanks for sharing that, Nina!

I saw my doctor today. She walked into the room carrying her laptop (no more prescription pads or files) and asked me what I've been doing because I've lost weight and brought my A1C (test for fasting blood sugar) down to normal limits. When I told her about your exercise programs, she immediately brought up your site. She was very happy with my results and said that she will start recommending your program to other patients. I was never into exercise, but I enjoy your videos so much and do one or two every day. So, a big thank you to you for all your hard work and time spent helping people improve their health.

@ImprovedHealth

Жыл бұрын

Oh my gosh, you have put such a massive smile on my face! I am absolutely thrilled to read about your progress! I am so happy for you! Thank you so much for telling your doctor about my channel. I definitely appreciate that.❤️

@42kellys

Жыл бұрын

How sweet of you! Wonderful! Jules deserves all the credit and help. Because she really does help a lot of people with a variety of exercise programs. I tried harder ones but they are too hard for me, so I ended up here. I enjoy these.

@lwatlinkline

Жыл бұрын

I had a similar experience with my primary care doctor; my blood pressure went from the 155/90 last time I was in her office to 102/70 two weeks ago. She asked what blood pressure medicine the cardiologist gave me and was shocked when I told her that he took me off all of it, and that I was working out daily with Improved Health on youtube. It's been 10 months of exercise and it's been more fun and more effective than I ever imagined.

@ImprovedHealth

Жыл бұрын

@@lwatlinkline Thank you SO much for sharing your progress! That's wonderful news!!!

@velvethoot4507

5 ай бұрын

Kudos to you and so glad for you. Jules is great and I have been helped by all her videos. I am sharing them with others, so that they can get the same help and results too.

76 years old, and have doing your workouts for 2 years!

@ImprovedHealth

Ай бұрын

I'm so glad to know that you've enjoyed the workouts enough to be with me for 2 years:)

I'll be 40 this year, am obese, and suffer from chronic pain. I haven't been moving because of the pain which makes me hurt more when I do move. I felt trapped. Until I saw your video. All the other videos were too fast for me to keep up which was very discouraging but this one is a game-changer. I have to do it in 5-minute increments to start out but I know soon I'll be able to get through the entire video. My endgame is to run one sweet day. Thank you for these videos as they give me hope that as long as I am willing to start somewhere change is possible. Be Blessed!

@ImprovedHealth

3 ай бұрын

I am so glad to have you here. Thank you for taking the time to let me know about your health and the journey you have been on while looking to improve your health. I love your determination and I truly believe that one day you will run. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. You'll notice new ones going up on Mondays, but for now stick with the gentle level workouts so you stay on track, and don't get discouraged. As you get stronger, you can start to do more than one gentle level workout a day but for now, start slow, be proud of your accomplishments and take each day by day. I truly hope my workouts keep you coming back every day.

Just did this workout, and I enjoyed it. Nice music, and I appreciate the no talking. I am 45 F, overweight and have been dealing with chronic pain for years. "Senior Workouts" were about the only thing I could do eventually. Finally this year hit the right therapist who did a 3 month intensive for my shoulder, I willingly underwent surgery for ankle (artrodesis and osteotomy). Am stable enough that I am now trying a few gentle workouts again. It was a good challenge...thankfully the last few minutes were seated otherwise I'd have stopped early. But I was sweating and breathing harder by the end. So, just a thank you for your content--from a non senior citizen.

@ImprovedHealth

Жыл бұрын

Welcome to my channel, Megan! I actually took the 'for seniors' off my original channel name since these workouts are appropriate for all ages. Thanks for sharing that you're not a senior:) Since I create 3 levels of workouts, you can do what level works best for you. I'm so glad that you enjoyed this one, and could do it (whether standing or seated, you still did it!). On days when you are dealing with more pain, the seated workouts might be a good option (the gentle ones might actually help with the pain since we focus on gentle range of motion movements). I hope you keep coming back and I truly hope these workouts help.

I'm a musician and this is all my favourite songs. I looked no further - started exercising immediately!!!

@ImprovedHealth

27 күн бұрын

Welcome to my channel and I'm so glad to read that you enjoyed this one. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

I am a senior (77) and I absolutely love your videos, they are so very well done, nothing too complex just good steps with smooth transition! Thank you so very much for sharing these videos with all of us! 😊❤

@ImprovedHealth

9 ай бұрын

Thanks so much for taking the time to provide me with feedback and to let me know that you're enjoying the workouts. I'm so happy to read that. Kudos to you for continuing to exercise and for taking care of your health.❤️

What a beaut, Jules...stretching to Unchained Melody was sheer genius ❤ Big shoutout to KD, bigger one to Jules..for her ability to put all the right things together into one HEALTHY package😊

@ImprovedHealth

Жыл бұрын

Thanks so much, Anuradha.🥰

Good morning Jules☕...this notification made me smile 😊 Okay... getting up now...I am coming to walk with you 👟🚶‍♀️❤️

I am a 75 year old senior and I love your videos. Also using weight training. Thank you.

@ImprovedHealth

6 ай бұрын

I'm very happy to read your comment. Thank you so much for taking the time to write it, and a massive kudos to you for doing strength training, too! That's great!

Bravo to Kurt! Love these oldies...I sang almost all of them! No chance for a morning's walkabout today, so I spent 30 minutes cleaning out a couple of cupboards, up and down a step stool, and finished up with this one for a little bit of body movement and stretching!

@ImprovedHealth

6 ай бұрын

It always feels good to clean and organize (or I think so anyway!).

Oh my word! Who couldn't join in with your gentle workout to Kurt Davies! What a lovely way to put smiles on faces! 😊

@ImprovedHealth

Жыл бұрын

Thanks Annette.😃

@carollarson1808

Жыл бұрын

Lovely morning workout

Just the right workout when you don't really feel like doing anything (because you've been in the pool all day with your little son, for example). The great music puts you in a good mood, and at the end you're glad to have done at least something. Thanks, Jules!

@ImprovedHealth

Жыл бұрын

I’m glad you got time for yourself after your day with your son:)

I LOVE YOUR WALKING WORKOUTS!!! Thank you!!

@ImprovedHealth

6 ай бұрын

Thank you and thank you for subscribing! If you liked this one, you can find more at this level under the 'gentle level' playlists. I'm so glad that you're enjoying them.❤️

Singing with Kurt and exercising with Jules! What a great combo!! Our evening workout.

@ImprovedHealth

Жыл бұрын

Aww, thanks Mary!

The Kurt Davies covers are smooth, moody and marvelous accompaniment for the morning exercise.

@ImprovedHealth

Жыл бұрын

I do enjoy his voice:)

Oh my! I forgot this one had Jurt in it, too!!! I think we haven’t done this one because we’ve been skipping the gentler workouts. Funny, it didn’t feel gentle tonight…. Guess I’m tired from the day. Anyway, I sure enjoyed hearing more of Kurt!!!

@ImprovedHealth

3 ай бұрын

Ah, glad to hear you're able to do mostly beginner and intermediates now...but nothing wrong with enjoying the gentle workouts some days:)

This gem again this evening! Love, love, love it!!

Yes Jules, it's really me! I started this workout with mixed feelings - happy to be exercising again, and sad that this is so different from before. Then I read some of the comments below and realized I should be happy to do any exercise at all, and began to change my perspective. Thank you Jules for all level of your exercise videos 🏄‍♂🏌‍♀🏌‍♀⛹‍♀🏋‍♀💇👩‍🦽

@ImprovedHealth

13 күн бұрын

One day a time, and you're right, it really is all about perspective and being thankful for what we CAN do.🫂

I haven’t exercised in quite a while because of knee pain, but my blood sugar has been higher than I wanted. Today I tried this routine. I was ready to quit at the 8 minute mark, and then the song would change, and I would keep moving. Before I knew it, we were finished. Thank you for your help.

@ImprovedHealth

Жыл бұрын

I am so glad to have you here...and congratulations for pushing through and finishing the whole workout. That's great! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of my workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts, and welcome to my channel!

Well, today turned out to be the day we had to squeeze in only a short workout. I love this one! Of course, I love the music so much! I also love the new moves. We appreciate you for continuing to work so hard to make new and interesting videos for us to exercise with. Thank you, thank you! Yo are absolutely the best!!!!

@ImprovedHealth

Жыл бұрын

Thank you very much, Mary.❤️❤️❤️

Our my!!!!! That was wonderful and I. Had to remember that it was exercise and not karaoke. Kurt, you rock! Thank you sooo much for sharing your talent

@ImprovedHealth

Жыл бұрын

I'm so glad that you enjoyed it.

Good evening, Jules I pick one for the night love the music 🎶 I was singing 😊❤ I wanted to do something else for the Night. Thanks so much love everything ❤️

@ImprovedHealth

3 ай бұрын

Thanks for your kind comment, Carol.💖

I love the music ❤ Thank you. For this gentle walk exercise.

@ImprovedHealth

Жыл бұрын

Thanks for your feedback!

Jules, this workout brought a huge smile to my face. The inclusion of Unchained Melody for stretching was absolutely perfect. Fly Me to the Moon brought back such memories of my parents - my parents, especially my mother, were huge Frank Sinatra fans.

@ImprovedHealth

Жыл бұрын

I'm so glad the songs brought back memories of your parents. I love how music does that. Frank Sinatra's music is definitely special.

I LOVE your videos! I am not a senior, but I have advanced scoliosis and chronic back problems. It is so nice to find workouts that are short and very doable. I love that it is only 10, 15, 20 minutes. And broken up into the 30 second increments. Very manageable! I especially love the walking workouts and how chill they are! I love the "no talking" peaceful approach you take. It would be so fun to see you branch out into other music, like Jazz or Country or even like themes, an enchanted walk in the woods, lol! I would also LOVE a Prince walk and dance video lol! Thank you for making this content that works for me and motivates me.

@EvadingCreation

Жыл бұрын

The music in this one is great though! Love the Motown!

@ImprovedHealth

Жыл бұрын

Thank you very much for taking the time to comment. I'm very happy to read that you're enjoying the variety. I create gentle, beginner and intermediate level workouts which are all categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I occasionally create popular music videos but using copyrighted music is challenging, so I don't use it that often (also, any income from those goes to the music companies). I'd love to use popular music all the time, but I wouldn't earn an income then and wouldn't be able to continue. I am currently working on an 80's video so that'll be up soon. I hope you continue to enjoy what I create. Thanks so much for letting me know that you are new here:)

Thank you so much for this video 😊

thank you!! love the no talking :) just music. timers are great and prompts, too. I really appreciate this!

@ImprovedHealth

5 ай бұрын

Thank you!!! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

That was so so good. Flew by. Thanks Jules. You're the best!

@ImprovedHealth

6 ай бұрын

Thanks Val!

I loved this one because today I really didn't feel like doing gym and then found this 15 minutes video and it was great. Thanks!

@ImprovedHealth

6 ай бұрын

Thanks Nelly!

Thank you...that music tho...so fun! A nice calm little surprise...and yet the workout was so good! I didn't think I'd feel the 'burn' in this 'gentle' video...but I did. Yeah!

@ImprovedHealth

Жыл бұрын

Thanks for letting me know that you enjoyed the music and the workout. Kurt Davies does a wonderful job of making the songs fun:)

Thank you for these wonderful exercises 😅❤

Hi Jules, I picked this one for a workout because I didn't do anything yesterday . Thanks again The music does help❤😊

I spent almost 4 hours out in the hot Texas sun today. I wanted a gentle workout for this afternoon and this one was perfect. I was lip syncing along with the songs and it didn't feel like 15 minutes. Loved it!!

@ImprovedHealth

5 күн бұрын

4 hours in the sun is a lot...especially in Texas! I haven't been, but will get there one day!

@2525Gbeck

4 күн бұрын

@@ImprovedHealth come in the spring. Temps are great. East TX and what we call The Hill Country are the most beautiful. That's north of Austin. BTW, I was golfing and in a golf cart with a fan and when we can, we park in the shade.

Jules, thank you so much for the songs on this exercise😀 I exercise with you and Kurt's songs make me so happy - sunshine to my soul and wings to my feet🤩🥰

@ImprovedHealth

7 ай бұрын

Thanks so much for your lovely feedback. Kurt's voice definitely helps to make exercise more enjoyable:)

@Maria-oc6bi

7 ай бұрын

You're welcome, Jules!@@ImprovedHealth

I just got back from a vis to see my grandkids and wanted to get back to working out. This was the perfect one to get me back at it, thank you! I’m 75 and you would have been proud of me running to catch my plane as the airline had changed the boarding time to two hours late and then at the last minute put it back to the original time. My son in law is a great driver and got me their as they were boarding. Thanks to your great workouts I made it on to the airplane. Sending hugs of thanks! Grandma Bubbles

@ImprovedHealth

Жыл бұрын

Wow, I’m surprised the airline did that…I’m guessing lots of people missed the flight. I loved reading about how you physically managed it and made it there in time. Thank goodness you’re working out and capable of moving fast:) Kudos to you for getting back to an exercise routine now that you’re back home!

I came here because I have bad feet and have to lay low on the neighborhood walking I've been doing for so many years. These exercises on all your videos really hit the spot!

@ImprovedHealth

Жыл бұрын

I'm glad to read that these videos are working for you. Thank you for letting me know. You can find all of my videos categorized in the playlists and on my website (www.improvedhealthforseniors.com). Welcome to my channel!

at 75 I loved the balance exercise and thank you for it all...love the music too.

@ImprovedHealth

Жыл бұрын

Thanks for the feedback, Linda. I appreciate it!

This is great for transitioning from seated to standing exercises. Thanks for exercises and music!

@ImprovedHealth

Жыл бұрын

I’m glad to read that you are able to modify the exercises as needed.

I chose this as my post-prandial w/o this morning...you've given us so many choices, Jules...not exercising is no longer an option!! Wishing you a lovely, gentle, healthy day ahead 🥰

@ImprovedHealth

6 ай бұрын

Thanks for your lovely comment, Anuradha.💖

I feel really happy doing these workouts, I love the songs :)

@ImprovedHealth

Жыл бұрын

I'm glad to read that you're enjoying this song...I agree about liking the songs, too.

I usually do your longer videos, but am recovering from bronchitis. Just starting to get my energy back. This was perfect. I will gradually build up to you normal length videos. Thank you. Really enjoy your workouts

@ImprovedHealth

2 ай бұрын

Glad to read that you're on the mend, and also wise to start back slowly:)

Loved the music on this one! It really did fly by. This is a good one for when you're needing it to be slower and easier (coming back from being sick and not working out). Thanks!!

@ImprovedHealth

Жыл бұрын

Thanks for letting me know that you enjoyed it:)

Outstanding! Love this routine...thank you sooo much Jules 🤗

@ImprovedHealth

Жыл бұрын

I'm so glad you enjoyed it. Thanks for commenting, Helen.

I have actually been following you for sometime now. ireally love your exercises especially because there's no talking! Thank you!!

@ImprovedHealth

5 ай бұрын

Thanks for sharing that with me.💖

I’m glad this one is gentle; I’d sure miss Kurt’s music as I exercise. This is always a fun one for me. Love it!!!

@ImprovedHealth

Жыл бұрын

He is definitely wonderful to listen to:)

Beyond amazing. Coming down with a cold and this was just soooo perfect!

@ImprovedHealth

4 ай бұрын

Thanks Charlene!

Thank You, Jules, for the session! I Love It! Love from Spain!

@ImprovedHealth

Жыл бұрын

Gracias Lampidia!

Hello, Jules! It's warm here today, so I've split my exercises in half: this one, which is a bit slower, although I kicked certain moves up a notch while adhering to the music's beat. Later on, when it cools down, I'll search for something a bit more demanding. A nicely designed routine, great songs, a lovely set...and YOU!. Thank you!...Anastasia

@ImprovedHealth

Жыл бұрын

A great idea to split the workouts up on a hot day. I’m glad you enjoyed this one!

I am stacking today. 310 to 15 minute sessions. Thanks for a lovely morning.

@ImprovedHealth

Жыл бұрын

I'm so glad! I often hope people stack the workouts to get in more personalized workout times.

As soon as you started with Beyond the Sea, I knew this was going to be great; now one of my favorites! I love the music. It’s so hard to find great exercise videos with standards..thank you!

@ImprovedHealth

Жыл бұрын

Thanks Susan! I'm so glad you enjoyed it.

I love how simple this and it's a great one to fit in when you're short on time. Thank you!

@ImprovedHealth

5 ай бұрын

Thank you! I have lots of shorter workouts on my channel if you'd like to try more. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

Thank you again! The variety you provide is outstanding! I can't wait to do this one❤

@ImprovedHealth

Жыл бұрын

Thank you!

Oh wow! I'm gonna have fun with this workout channel. So glad I found you. And to think, I just searched "15 min workout" here in KZread, and your video was 1st to pop up.

@ImprovedHealth

Жыл бұрын

I'm very happy to read that mine was the first one to pop up! That's great! Thanks as well for letting me know that you enjoyed this workout. If you liked this one, I think you'll enjoy the new upload I put up today (a disco workout). I hope you continue to have fun with my workouts:)

Love your workouts… especially the music we know ones… thank you for all you do 🙏❤️

@ImprovedHealth

Жыл бұрын

Thank you!

This routine works great as a cooldown after doing normal cardio, very relaxing too. I've been doing 2 videos/routines daily and can't see myself skipping them. Awesome work!

@ImprovedHealth

5 ай бұрын

Thanks so much, Nick!

Finished the day with a favorite!

Loved the playlist-could get into a 30 minute workout with this music! Thank you!!!

@ImprovedHealth

10 ай бұрын

Thanks for the feedback, Ann. I'll check soon to see if the singer uploaded any new tracks recently so I can make a longer workout.

This is going to be fun! I’ll be back in 90 minutes. 😊

This such a fun walk. I caught myself snapping my fingers. 😁I can see this being an excellent mid-afternoon gentle energizer or adding light weights for some extra toning. Thanks Jules.

@ImprovedHealth

Жыл бұрын

Thanks for letting me know that you enjoyed it...and I love that you were snapping your fingers (says to me that you really enjoyed it!).

Brilliant workout, thanks Jules. Kurt is awesome.

@ImprovedHealth

Жыл бұрын

Thanks Margaret, and I agree, his voice is amazing.

Enjoyed your exercise vid this morning after my brekkie, looking to lose weight and lower blood sugar, and finding your workouts are at just the right pace for me ❤

@ImprovedHealth

15 күн бұрын

Thank you for taking the time to comment. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out!

You have such a fun way of teaching and leading, without commenting. You are very encouraging and I think chose perfect an overall body workout which is also relaxing. The music is great too!! I will be joining more often!! Thanks for a whimsical, healthy pre-bedtime workout (I know this must be for any time of day, but that's when I did it). I love love love the music and it really fit the exercises too, lol!!

@ImprovedHealth

3 ай бұрын

Aw, thank you SO much for taking the time to write your comment and feedback. It was a super lovely message to read this morning.❤️ In case I haven't shared this with you in a past comment and to help you navigate my channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

You're the poster girl for straight back during the stretching. Such a beautiful example. As one of your other subscribers shared, I, too, had the opportunity to tout your program -- albeit with the young woman who does my hair, not my doctor. (At least not until my annual physical in May when you better believe I will!)

@ImprovedHealth

Жыл бұрын

Aww, thank you for such a wonderful comment to read this evening, Chris.❤️

Always enjoyable..thank you🙏🏼

Thanks so much for this! I'm 60 and quite out of shape. I could do this whole workout, and it really helps my confidence.

@ImprovedHealth

Жыл бұрын

Welcome to my channel! Just so you know, I create 3 levels of workouts: gentle, beginner and intermediate. You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you keep coming back!

This is fun! More like 💃 ….. thank you very much!!!

I love the workouts to music. This particular music wasn't for me so I followed along with my own mix playing. PJ Harvey 'A Perfect Day Elise', Korn 'Narcissistic Cannibal' & 'Twisted Transistor', The Hu 'Wolf Totem', plus the beginning of Guns n Roses 'November Rain'. Worked very nicely 😆

@ImprovedHealth

4 ай бұрын

I'm glad you were able to enjoy it along with your own music. I LOVE 'November Rain'. Such a great song.

The playlist for this session is fantastic! Loved the workout too…

@ImprovedHealth

11 ай бұрын

Thank you! I keep hoping the singer comes out with more videos of the oldies but so far the new music he has put out is too slow. When he puts out more faster beat songs, I'll create another one.

This was actually really good 👍 I enjoyed doing it

@ImprovedHealth

3 ай бұрын

Thanks Mona!

THANK YOU!!!!!! Just recently came upon your videos. I'm a senior, and there are perfect for me. I mix them up to get a good balance.

@ImprovedHealth

5 ай бұрын

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists.

@carolvassallo7057

5 ай бұрын

@@ImprovedHealth Thank you. I've been experimenting with your different workouts and have enjoyed them all. By now, if I feel like I'm overdoing it, I choose one of the more gentle workouts. It's nice having such a great variety.

Perfect! Exactly what I needed today. ❤

@ImprovedHealth

Жыл бұрын

Thanks for your great comment.❤️

We did this one to end the day/week. I love this one so much!

@ImprovedHealth

Жыл бұрын

Kurt’s voice definitely makes it enjoyable:)

Thank you for your program. I really enjoy your format, 30 seconds on different moves.

@ImprovedHealth

Жыл бұрын

Thanks for letting me know that you enjoyed the workout, Judi!

I just found your videos. i am 63 and have a long way to go. So I hope we make this journey together. Im currently mobility challenged. But, i believe this can help. I used to do the Richard Simmons videos years ago. But,ni think i like yours better for me today. Thank you for doing this.

@ImprovedHealth

5 ай бұрын

Welcome to my channel, Anita! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel where I upload seated workouts. I upload a lot of stretching routines from a chair which viewers from this channel also find helpful. I'll add the link for you in case you're interested: youtube.com/@ImprovedHealthChairWorkouts

Excellent workout and stretching! Thank you Jules🥰

@ImprovedHealth

9 ай бұрын

Thank you for letting me know that you enjoyed it.

Thank you loving your workouts looking forward to picking one in the morning ❤ great choice of music too 🎉

@ImprovedHealth

Ай бұрын

Thank you!!!

Love this and your other programs. The playlist is brilliant.

@ImprovedHealth

10 ай бұрын

Thanks so much for your feedback, Denise!

Thank you dear Jules for this wonderful workout. God bless you!

@ImprovedHealth

Жыл бұрын

I'm glad you enjoyed it. Your comments are always so kind. Thanks Christabelle.💕

@christabellelysander4392

Жыл бұрын

@@ImprovedHealth As a 35 year old with knee injuries who desperately searched for low impact workouts and dance workouts that I can do, I was so very grateful to find your channel.

@ImprovedHealth

Жыл бұрын

@@christabellelysander4392 I'm so glad you're enjoying the workouts I create. Thanks Christabelle!

Well that was fun!, can you please do a no talking one to country music, 90's and dirty dancing!

wonderful workout, wonderful soundtrack! thanks, Jules!

@ImprovedHealth

Жыл бұрын

Thanks Laurie!

I just found out this clips ! I love it ! ThankYou so much .

@ImprovedHealth

Жыл бұрын

Thank you!

Thank you as always 🙏

Hello Jules ☺️🙏. I've been having a really bad time emotionally lately. Family, costs of living and alot of physical pain. It's the same old injury and I'm getting nowhere accept to take painkillers. I know I am over 20kg too heavy, but every time I do exercise of any kind, BAM! 💥 Right back to square one 😢. I had totally given up until I found this workout again.😊❤😊the scenery on a miserable cold day and your smile 😊 got me through two workouts ❤️😊❤️. Thank you Jules. I'll see you same place tomorrow ❤😊❤.

@ImprovedHealth

2 ай бұрын

Oh Carol, I'm sorry to hear about your struggles lately. What you're going through is very common, especially with the cost of living these days. In terms of the pain, it's definitely important to do gentle exercises until the pain is under control. There are lots of things you can still do. Eating healthy food combined with gentle exercise can still help you to lose the extra weight without getting injured. My suggestion is try to do 1-3 gentle workouts a day. Avoid any exercises that you think might aggravate old injuries. I might also suggest using some of the seated workouts. The seated workouts are great for improving strength, range of motion and flexibility but doing so safely. I started a second channel dedicated to chair workouts so I'll add the link for you. Please don't think it's a step back. Give some of the gentle ones a try, if they're too easy, go to the beginner level chair workouts. You can do one of those a day, and 1-2 of the gentle walks a day. Ideally, split them up in the day so your body rests in between. I truly hope that helps, Carol. youtube.com/@ImprovedHealthChairWorkouts

@carolblackler9386

2 ай бұрын

@@ImprovedHealth thank you so much for this Jules ☺️🙏. The pain I get is down the right side of my back around the ribcage. How or why I don't know🤔, all the injuries I've had over the years have involved my right side of my body. Which of your workouts can help me with these muscles?

@ImprovedHealth

2 ай бұрын

@@carolblackler9386 Oh, that's a tough one, Carol. For something specific like that, it's best to see a physical therapist who can try to pin point what is going on and prescribe specific exercises.

@carolblackler9386

2 ай бұрын

@@ImprovedHealth thank you for that Jules 💐😊. I'll go back to my doctor as he suggested the same thing if after my prescription things didn't improve. I'm keeping up with my workouts, but not pushing hard. Have a great weekend 😊💕and thank you for all your help and encouragement this week 😊💐💕😊. My husband said he is noticing a difference already😍.

Thank you so much for your videos. Just had hip replacement and grateful to have fun walking!! ❤

@ImprovedHealth

5 ай бұрын

Thanks Kathy! I wish you all the best as you recover from surgery. Kudos to you for getting back to exercise! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

I'm testing out some of your other, some in a chair and some not. Love the music, it's very inspiring. Thanks so much.

@ImprovedHealth

3 ай бұрын

Thanks Joy!

Mercy!Could I love your playlists more.Bobby Darin,The Platters.Tell me I’m not wrong.

@ImprovedHealth

Жыл бұрын

Thanks Frances!

What a wonderful way to end a Tuesday night, exercising with you Jules and Kurt Davies! It's really set me up for a good night's sleep at 15 minutes past midnight! Thanks as always. Annette x 🎈

@ImprovedHealth

6 ай бұрын

Lol, you are such a night owl. I can't imagine working out close to midnight (unless I'm on a dance floor!). But, I guess exercising is similar so hey, I guess I could workout late!

@partyballoonsnorwich2122

6 ай бұрын

@@ImprovedHealth It was fab Jules! And I slept really well. All good! 😁

Thank You so mutch....👍👱‍♀️

Found this after binging on milk chocolate the last couple days, (it doesn't take much). Yuck!, no more. Love this and the music is fantastic. Thanks for rescuing me!

@ImprovedHealth

6 ай бұрын

It's definitely that time of the year still with leftover chocolate being around from Christmas (or around here anyway!).

Day 108! ✅️ 😊 Such a great workout to some fabulous old tunes! Loved it! 😍

@ImprovedHealth

Жыл бұрын

Thanks Annette! Just a side comment…you must be getting busy at work with Mother’s Day coming up soon.

@partyballoonsnorwich2122

Жыл бұрын

@@ImprovedHealth UKs Mothers Day is always in March 😍 This weekend we're celebrating King Charles III coronation! 🤴 🇬🇧👑

@ImprovedHealth

Жыл бұрын

@@partyballoonsnorwich2122 Oh that's right! I've been seeing snippets of it in the news. Mother's Day here and in the US is May 14th. I bought a card last weekend for my mom and the sticker said 'May 8th' which totally confused me. I was thinking it might be British...but I am now realizing the card was obviously from last year's stock! Lol.

@partyballoonsnorwich2122

Жыл бұрын

@@ImprovedHealth 😆 You should have got it at last years price then!

I did this yesterday without making a comment but I've been thinking of what you put at the end. "Fall in love with taking care of your body." Thank you for those words of encouragement, and other words you write on your other videos. I greatly appreciate all that you do and say. Thank you for showing people like me who don't like to exercise that there is a way to do something. Jules, you are a blessing.

@ImprovedHealth

3 ай бұрын

Thank you for your very thoughtful comment. I appreciate that you reflected on the quote and came back to write a comment about it.

love love love the music and thanks.

Today is a recovery day for me and this workout was perfect to warm up my tired muscles. It felt great, and I loved the music. Thanks for this and all your videos!

@ImprovedHealth

Жыл бұрын

I'm glad to read that you enjoyed this one today. Thanks Randi.

Gracias Jules por la rutina de hoy !!😊Saludos 🇦🇷🇦🇷👋

This is awesome! Love the music. Thanks, Jules! 💞💪🏻

@ImprovedHealth

Жыл бұрын

I'm glad you enjoyed it:)

Fun fun and now I’m in fridaymood - Thank you ❤

@ImprovedHealth

Жыл бұрын

Oh yay! Being in 'Fridaymood' is definitely a great mood to be in:)

J'adore, j'adore. Ce mixte avec a la fin l'utilisation de la chaise est super Vivement la prochaine vidéo

@ImprovedHealth

Жыл бұрын

Merci beaucoup, Agnes.❤️

I love your workouts! They are a lifesaver to me!

@ImprovedHealth

4 ай бұрын

Thanks so much for subscribing! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

Although I'm doing great with your level 3 workouts, Jules, I really enjoy the level 1 walks. They are calm, with excellent musical accompaniment. And it turns out that stretching on a chair is very effective. I will try to turn these walks into habits by walking after every meal. Thank you so much, Jules! Happy Sunday!

@ImprovedHealth

Ай бұрын

I think it's fantastic that you're enjoying the gentle level walks if that's what you're most comfortable with. Exercise doesn't need to be about pushing yourself past your limits...it should be about enjoying healthy movement and doing what works for each individual person. And yes, the seated stretches are definitely effective. I'll add my other seated channel in case you haven't seen it. I now upload all new seated workouts to that channel. youtube.com/@ImprovedHealthChairWorkouts

@user-ld8ui8lx8k

Ай бұрын

Thank you, I will definitely check out your new channel. Probably, when you have free time and a cheerful mood, you can (and should!) do additional light gymnastics - you won’t get tired, it won’t take much time, and there will be a lot of benefits. Thank you Jules for your kind and very helpful channels!