The greatest compliment I can give you is to express the hope that you don’t get tired of doing these videos. Such a powerful way to enhance the lives of people you have never even met ❤

@ImprovedHealth

7 ай бұрын

What a wonderful comment to read, Robyn. Thank you for your incredibly meaningful comment.

@robyntattersall236

7 ай бұрын

@@ImprovedHealth You are so welcome Jules 💕

@carmelascirebanchitta8284

3 ай бұрын

Your great we meet all in heaven i hope.

Health is not about the weight you lose, but about the life you gain. thank you ❤❤❤❤❤❤❤❤

@ImprovedHealth

7 ай бұрын

I love that quote, too.

I like this one for my after Supper walk. I eat Supper at 5:00 pm. I don’t eat anything else until 5:00 am. We older folks call Dinner Supper in Alabama.😅 As a young girl Dinner was lunch. It was a big meal because we worked the farm. Today I eat lunch not Dinner😅😅 I enjoy these videos with no talking. I can just listen to the music and follow along. It makes my happy like I’m dancing instead of exercising. I’m going to be 75 this month. I will celebrate my commitment to be healthy as I can. I am worth it.🎉🎉🎉

@ImprovedHealth

7 ай бұрын

You are absolutely worth it! I’m so glad that you’re enjoying these workouts. We flip flop between the words dinner and supper here. I grew up on a farm as well…always lots of work and exercise with throwing hay bales, picking rocks, and so on. Lots of good memories (except for picking rocks!). I wish you an early happy birthday and an amazing 75th year!

@wandajoycewyatt9395

7 ай бұрын

@@ImprovedHealth Thank you❤️

I love these exercises. As a 66 yearold man with knee issues, I find your workouts fun and really helpful. May karma return many great things for you.

@ImprovedHealth

3 ай бұрын

Thanks so much, Shane. I really appreciate your comment.

I have to agree with these other comments Jules. I am so glad I found you. And with the little thumbnail pictures of what’s coming up next it lets me know what to do. You are indeed a jewel. Thanks again for your devotion to all of us. See you tomorrow!

@ImprovedHealth

7 ай бұрын

Thanks for bringing a smile to my face with your comment, Ann.😊

Love love love your workouts Jules ❤ You have no idea how motivating your ending quotes are to me 🤗 You are such a gift 🎁 Thank you for sharing you with all of us 🤗

@ImprovedHealth

7 ай бұрын

Aw, thank you so much for your very kind comment, Mala. I absolutely love it.🥰

@malamaurer4043

7 ай бұрын

You are the absolute best!! @@ImprovedHealth 🥰

Found your videos when I was pregnant. Still doing them during postpartum. Thank you! Your videos are a gift.

@ImprovedHealth

7 ай бұрын

Thanks so much, Amelia. I really appreciate your comment.❤️

I was busily active all day today, but still needed to put in some "cardio" time, so this one was just the ticket!

This was a lot of fun! It had a faster pace and a few different moves that challenged my brain! Thank you!

Few can make a 1mile walk at home so interesting and doable, which is why I always say you're brilliant at what you do. Kudos, Jules...you are not about the number of likes your videos get, but about the longstanding improvement you bring to our lives.❤

@ImprovedHealth

7 ай бұрын

I don't even know how to reply to your super kind comment, Anuradha. I shall just say, thank you so much for taking the time to write it.🫂

@anuradhab4481

7 ай бұрын

@@ImprovedHealth Thank YOU for the time and effort you put into making these videos for us...😊

I enjoyed a two-day getaway with good friends, eating good food, and sharing good conversation! Not much sleep...but that's OK, there's always time to catch up on sleep and never enough time to be with good friends! So, getting back into it today. I'll do battle with The Squat Monster...tomorrow.

@ImprovedHealth

2 ай бұрын

Glad to read that you had a fun few days away with friends, Jan. That's what life is all about.

Love your workouts! I was getting so bored with the treadmill and the elliptical. I came across your videos one evening, and I've done them every night since then. Keep up the great work!❤

@ImprovedHealth

7 ай бұрын

Oh yay! Thanks so much for your awesome message. I'm so glad to read that you're enjoying the workouts.

Thank you so much, Jules, for this energizing , motivating workout!

@ImprovedHealth

7 ай бұрын

I'm glad you enjoyed it:)

I just loved this, Jules! The variety of moves, speed, and intensity. The very helpful preview screen. The built-in stretching at the end. What a great 15-minute video. Thanks, as always, for your creativity and caring.

@ImprovedHealth

7 ай бұрын

Thanks Kathleen!

Thanks, Jules... this was a perfect reentry to working out after being sick last week! I love the definite speed-up in the middle! Keeping us going... thanks again!

@ImprovedHealth

7 ай бұрын

Glad to hear you're feeling better, Teri. Thanks for the feedback about the faster pace in the middle.

🎈Hi Jules! I'm back and loved it! I had a mini water break and did it again. Thank you as always! A x 🎈

@ImprovedHealth

7 ай бұрын

Welcome back!!!

@partyballoonsnorwich2122

7 ай бұрын

@@ImprovedHealth I felt happier instantly! 😊

Hello Jules, I loved this exercise. It really helped lowing my blood sugar after lunch. Thank you very much, Jade.

@ImprovedHealth

7 ай бұрын

I'm so glad this workout is helping!

Your workout put a smile on my face this Monday morning. Have a great day, Jules! 😃

@ImprovedHealth

7 ай бұрын

I'm so glad to 'hear' that, Kim. Thanks for letting me know.

I just started exercising again after a long sleepy lazy spell. Gained so much weight for the first time in my life. So glad I found your channel. Love everything about the whole structure, with countdowns and next step previews. Big fan 😊

@ImprovedHealth

7 ай бұрын

Welcome back to exercise, Lynne! I'm sure you'll get back on track again soon. Just keep coming back and that weight will fall off again. The main thing is trying to be consistent. I hope my workouts will keep you wanting to come back!

Thank you Jules! Your workouts are simply the BEST around!

@ImprovedHealth

7 ай бұрын

Aw, thank you!!!

@didorward2435

2 ай бұрын

Yes they are the best. I love them.

Jules… another motivating routine that I will add to my rotation! I’m so grateful that you are so enjoyable to exercise with, and you have such a pleasant personality that is quite uplifting! Keep up the good work, and thank you for being an inspiration to us who want to improve our health daily💜

@ImprovedHealth

7 ай бұрын

Thank you for putting a smile on my face this evening with your very kind comment. I truly appreciate it.🫂

Afternoon errands took waaaaay longer than I'd planned on...but I knew you had this 1-miler workout. So, rather than to miss ticking the "Work Out Today" box, I got this one done...and now I've ticked the box!

@ImprovedHealth

4 ай бұрын

Kudos to you for getting in a workout!

Thank you Jules. I did one hour with you today. I started with you the beginning of 2023 and now in 2024. Let's keep this going. I thank you for helping me to get fit and gain more muscle. I am definitely stronger and more limber.....I hate stretching but what a difference stretching has made! So I stretch anyway and it has helped in so many ways. Have a good weekend.

@ImprovedHealth

4 ай бұрын

Oh yay! I'm so glad to read that you're feeling the benefits of the workouts and that you're all stretching (despite not wanting to!). Even a few minutes a day helps:)

🎈 Yay! That's Wednesday in the bag! Thanks Jules for helping us get healthier and fitter! Ax🎈

@ImprovedHealth

7 ай бұрын

I'm more than happy to do so.🥰

6, 11 2023 Hi Jules, I am sad I realized this morning that yesterday somehow I forgot my exercise so it was broken after 13 days. I was not motivated today, but that is also because I am tired lack of sleep. I will write to you more on a better day. Thank you so much for your encouragement.♥

@ImprovedHealth

7 ай бұрын

It’s okay, Klari. It’s a little hiccup…just start back again:)

@42kellys

7 ай бұрын

@@ImprovedHealth Thank you again, Jules.

Thank you for these great videos. So happy i found your channel. You, the music and the "no talking" are the best!

@ImprovedHealth

7 ай бұрын

Aw, thank you so much for sharing that with me.

Wow, what a way to start the day on this rainy, stormy morning, as the Pineapple Express moves onshore! I believe this workout will become a staple to offset a blue mood and cabin fever, as a lot of similar weather is forecast for my area in the months ahead. The stretching routine at the end is also great first thing in the morning. Thanks ❤️ for all you do!

@ImprovedHealth

7 ай бұрын

I'm so glad to read that you plan to use this one again as a mood and energy boosting workout. Weather definitely plays a role in how we feel, but thankfully exercise can definitely help to snap us out of a funk:)

thank you. I love this one. Ready for the day!

@ImprovedHealth

7 ай бұрын

Thanks for letting me know that you enjoyed it.

Oh I now realize that I had missed this one. Before going to sleep I needed to move a bit. It always makes me feel better and release tension. I absolutely loved the music in this one, and the backdrop and the turquoise color and the moves, omg the moves were great. To me, the greatest compliment I can give you, is a huge THANK YOU from the bottom of my heart, for having given me the greatest gift of all: the HABIT - the need to exercise every day! Nobody had achieved that before! Ever! May God grant you much strength and energy and happiness and a long productive life and may you keep doing these wonderful videos for the benefit of so many people around the world! 🌺☘🌺☘🌺☘

@ImprovedHealth

6 ай бұрын

Oh wow, what an absolutely wonderful comment to read today. Thank you SO much for letting me know what you like about the workouts and that you are now exercising regularly. That puts a massive smile on my face. Thank you!!! I have copied and saved your comment to read again in the future:)

Great new workout. Action packed and fun filled. Thank you!

@ImprovedHealth

7 ай бұрын

Thank you!

15, December 2023 Hi Jules, I am here. It's the middle of the night, I have been relaxing and the last film took too long so, I did my exercises at 23:25. Anyway, I could not do it yesterday because I wanted to go to bed early. Then I regretted it, because I still could not sleep for a good hour, so I could have done my workout. Can't be helped, it's past. Anyway, I did this one today, thank you.

@ImprovedHealth

6 ай бұрын

Congrats for doing this today:)

Once again, another absolutely spot on video, that makes it 'no excuse' for not fitting it into my daily schedule. Thank you. Its not just the burning of calories etc....but most people may not know that regular exercise stimulates neurogenesis. Which means it helps create new brain neurons especially in the hippocampus, improve memory, thinking skills and increase mood-regulating neurotransmitters. A 15 minute win win ....if you ask me 👍

@ImprovedHealth

4 ай бұрын

Absolutely! Exercise does so much for us than most people realize. Thanks for explaining some of the benefits:)

Thanks for this new one mile walk Jules! I enjoyed it this morning and the quote at the end resonated with me so much. Nearing the 150 pound weight loss mark (natural weight loss) and your videos are part of my daily routine.

@ImprovedHealth

7 ай бұрын

I'm so glad I get to be part of your journey, Venessia. A massive kudos to you for losing weight naturally with exercise. Thanks for letting me know how meaningful the quote was for you.

You make me smile!! Love your energy! Happy Monday!!

@ImprovedHealth

7 ай бұрын

Aw, thank you!!!

Buen lunes jules gracias por tu rutina 🇦🇷🥰👏👏👏

What a great short cardio workout 👌 really enjoyed this one Jules, thank you! 👏❤

Thanks to the time change, I was awake and had no excuse but to get up and exercise❤ great one to do to get back into it🎉

@ImprovedHealth

7 ай бұрын

Kudos to you for working out first thing in the morning...that can be a tough thing to do, but you did it:)

Yay! I love doing your short but robust workouts! Thank you for making them because they're so much fun! Now on to strength traoning!

@ImprovedHealth

7 ай бұрын

Thanks Valerie!

Joyful way to start the day! Thank you Jules 😊

You are Wonderful! Thank you so much ❤❤❤

@ImprovedHealth

7 ай бұрын

Thanks so much, Claudia.💖

Hello from Australia, I have recently discovered your Videos and I'm HOOKED. Its the absolute BEST thing for me. I'm working through them slowly and building up slowly. please keep them coming xx

@ImprovedHealth

6 ай бұрын

Hi Carolyn, thanks SO much for your lovely comment. I'm very happy to know that you're enjoying the workouts so far! I'm guessing you've already realized it, but I create 3 levels (gentle, beginner and intermediate). If you enjoyed this one, you'll find lots more at this level under the 'intermediate level' playlists. Welcome to my channel!

I paired this with another of your cardio workouts to get 30 minutes in. I loved this! So motivational for Mondays! And for me great music, also the placement of the overall timer to the left actually kept me on track better with the exercise 😅 I know, kinda weird but time flew by 😁 Thank you so much for these videos Jules!❤

@ImprovedHealth

7 ай бұрын

Thanks for your awesome feedback, Annette. I'm glad to read that you stacked the workouts to get in the best combo for you.

@georgewagner6889

7 ай бұрын

Hi Jules: Another amazing workout. I hope you don’t quit making these videos. I absolutely love all your workouts. I love the music. I look forward to do workouts with your videos. You bet everyone who makes workout videos. You are absolutely the best. Have a wonderful day. 😅😅😅

@ImprovedHealth

7 ай бұрын

Thank you, George. I don't plan on quitting anytime soon:) You're stuck with me for as long as you want to stay here!@@georgewagner6889

@georgewagner6889

7 ай бұрын

@@ImprovedHealth I will always exercise to your workout videos. You’re the best. 😃😃

Short but effective! My heart is pounding! 15 minutes felt more like 5 so am hoping to do another short one afterward. Thanks Jules!

@ImprovedHealth

4 ай бұрын

Oh excellent! 'See' you later:)

This is becoming my"go to" after meal workout. Great for my pre diabetic fight.

@ImprovedHealth

20 күн бұрын

Great to read that you're getting in some exercise after dinner...definitely helps our bodies.

6, 02 2024 No idea why l was just annoyed today, l thought l would stop doing the exercise, but l prevailed, and l am glad l did. This way, l did it, and that's an achievement for me. Thank you, Jules.

@ImprovedHealth

4 ай бұрын

Fabulous Klari!!! Congrats for persevering!

Another super programme. Using this one after the 80s music one, which is the bestest one ever! Love Jules, and love her leggings too. ❤❤❤

@ImprovedHealth

2 ай бұрын

So glad to know you're enjoying the workouts.

I like the pulse, I like the beat, I like the pace! I especially like that the pace is steady the entire time. I added a little more "above shoulder-level" arm movements, to add to the cardio intensity. This was the PERFECT workout for today...especially since I'd baked 6 dozen Christmas cookies! I swear I only ate one...well...two...but that was before I put on the decorative icing!

@ImprovedHealth

6 ай бұрын

6 dozen? Wow! You were busy! Good for you fitting in a workout today, too:)

Love! Great to do this as an afternoon pick me up at work when I can't go outside and walk around campus! Thank you!

@ImprovedHealth

4 ай бұрын

A massive kudos to you for working out during your work day!

My first workout for 2024. Thank you🎉

@ImprovedHealth

5 ай бұрын

Congrats for starting off 2024 with exercise:)

Wow, this one is short but awesome! I'm sweating buckets as they say! Thanks Jules! 🥰💖

I've had it in high gear, work-out-wise, for almost a week, so it was time to "go slumming" with this short 1-mile walk!

@ImprovedHealth

3 ай бұрын

Kudos to you, Jan, for a great week of working out!

Happy Monday Great workout Love the song & exercise choreography

Love her videos. Everyone should contribute to her channel.

@ImprovedHealth

7 ай бұрын

Thank you SO much, Joyce.🥰

🎈Happy Tuesday evening! Loving this short workout, thank you for making it fun! Ax🎈

@ImprovedHealth

7 ай бұрын

Happy Wednesday evening now:) I'm glad you had fun while working out.😊

Great after dinner walk. Sure do appreciate the stretch. Thank you!

You are amazing, thank you so much for all you do for us ❤❤❤

@ImprovedHealth

7 ай бұрын

Thank you for your lovely comment!🥰

Thank you for these videos. They are helping me improve my stamina a little at a time. I am unable to go for long walks and these are just perfect in the cool of my home!.

@ImprovedHealth

7 ай бұрын

I'm so glad that you're enjoying these workouts. Thanks for letting me know that the videos are helping.

Exercising regularly with your videos is definitely showing signs of paying off. My muscles feel tired, but in a good way, and very little hurts anymore. I like the way some of the moves challenge both the brain and the body. Thanks!

@ImprovedHealth

6 ай бұрын

Oh yay...I'm so glad to read your comment, Kathleen!

I was short on time this morning and needed a 15-min. interval workout. I didn't see any in the list, so I turned this one into an interval workout by jogging in place every other 30 seconds. It really worked for me.

@ImprovedHealth

3 ай бұрын

Perfect! At some point when I get time, I'll put the interval workouts together in a playlist since a lot of people have mentioned how they enjoy them. I love that you modified this workout into an interval training workout.

Once again, Jules, the workout was amazing. You instill confidence and strength. Every time I complete a new video of yours, I feel accomplished! Thank God for your kindness , and may you continue to create these videos! 🙏🙏💪💪

@ImprovedHealth

26 күн бұрын

Aww, thank you!!! I absolutely appreciate your comment. Thank you so much.🫂

@chefg828

26 күн бұрын

You are welcome. I was very unwell from November 2023 to February 2024 and your workouts have gotten me healthy again especially the intervals and short videos as this one. So again thank you!

Jules, so excited! I was able to hold my ankles in the stretches without assistance

@ImprovedHealth

6 ай бұрын

Woohoo!!! Progress!!!

Thank you so much for your videos! ❤❤❤ It’s so helpful and joyful🙏🏻😊💛

@ImprovedHealth

7 ай бұрын

Thank you!!! And, thank you for subscribing recently! Welcome to my channel!

Yes, to the previous comment about you continuing to like this work. Great new workout and enjoyed music selections

@ImprovedHealth

7 ай бұрын

Thanks Jane.❤️

Just what I needed! Thank you!

Great to walk with you. Thank you so much!

This one popped up when i was short of time and so pleased I did it . thank you Jules!

@ImprovedHealth

7 ай бұрын

Thanks for letting me know that you enjoyed it, Val.

I absolutely love your videos, the content for me as an (ahem) older lady is very doable. Love the music you choose too x 👏🌹

thank you for this workout session.

Good energy in this one. Thanks

Thanks!!!!! Short but effective!!!!

Love it. Quick and doable. Thank you!🤗🙌

Merry Christmas. I’m about to work off holiday snacking. Thank you so much for doing videos. You are the only walking buddy I have. Procrastinators is all I have.😊

@ImprovedHealth

6 ай бұрын

Lol, well good for you for not procrastinating and for taking care of your body and your health. It's so unfortunate that they don't realize the harm they are doing to themselves by not exercising. Simple movement brings an immense amount of improved quality of life down the road.

Wonderful !!! Thanks

Love the quote at the end. Shared with my friend. This is a perfect quick workout!❤

@ImprovedHealth

7 ай бұрын

Thanks so much for sharing the video with others!

My two-mile daily walkabout, vacuuming the carpets, mopping the floors, brooming the patio and breezeway...and I topped it off with this one! Woo-Hoo!!!

@ImprovedHealth

5 ай бұрын

A productive day:)

As usual that workout was awesome! With my Grandson who is in the Air Force coming next week, a 15 minute mile might be all I am able to do. Thanks Jules!🥰

@ImprovedHealth

7 ай бұрын

Wishing you a wonderful time with your grandson! After reading your comment, I was reminded that it's Remembrance Day and just went upstairs and reminded my family of 1 minute of silence to remember those who fought for our freedom. Please thank your grandson for what he has chosen to do to keep us safe.

@charsie3098

7 ай бұрын

AWW, i CERTAINLY WILL JULES . IT HAS BEEN 6 YRS SINCE WE HAVE SEEN HIM.💙💚💛❤@@ImprovedHealth 💢

@ImprovedHealth

7 ай бұрын

Oh wow! That is far too long. I wish you a wonderful visit!@@charsie3098

U just keep getting better and better. Did this before arm day and loved it.......u r a genius❤

@ImprovedHealth

7 ай бұрын

Aw, that is very kind of you to say. Thank you!!!

Fabulous!

Thank you!

Thank you for motivating u to work out, love the sessions that you have, blessings, and wish you success on your endeavor.

@ImprovedHealth

6 ай бұрын

Thank you!

That was just what I needed thank you x

@ImprovedHealth

7 ай бұрын

Thanks for your great comment.💖

Wonderful aftet dinner 1mile walk. It was fun and flew by. Thank you!

@ImprovedHealth

7 ай бұрын

Thanks Joan!

Ooh that was a long 15 minutes but I thoroughly enjoyed it! P.S. really appreciate that you take the time to reply/acknowledge every comment. Thank you.

@partyballoonsnorwich2122

7 ай бұрын

🎈Annette here. I really enjoy these short workouts as they're all doable with effort. I look at the clock going down and think 'Great! Only another 5 minutes left, I can do that!' And I'm really proud of myself afterwards. Hope my little tip helps. A x🎈

@ImprovedHealth

7 ай бұрын

I'm so glad that you enjoyed it...even though it seemed long!😳

@honoregale856

5 ай бұрын

Really enjoy this workout and return to it several times. Feel motivated and my muscle memory is improving! Thank you,

Morning Jules did this amazing work out did it twice great new moves thank you 💞 xx

@ImprovedHealth

7 ай бұрын

I'm glad that you enjoyed the new moves:)

loved it, thanks

Thank you❤

Excellent , thanks so very much .🌈😍

Muchas gracias Jules por la rutina de hoy!!! 😅...Buen comienzo de semana !😊👋👋🇦🇷💕🇦🇷

@ImprovedHealth

7 ай бұрын

Gracias!

This really is a great workout for a break in the day! Thanks!

@ImprovedHealth

7 ай бұрын

Thanks Wendy!

I just found your videos and I want to say how much I love your videos. I have back issues and can’t do most of the hard core workouts. Your videos provide enough of a workout without me hurting myself! Thank you!

@ImprovedHealth

4 ай бұрын

Thank you SO much for taking the time to let me know that you're enjoying the workouts. I definitely appreciate it, Krista. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out:)

Happy Monday!

I like this exercise it looks good to do

Enjoyed this soooo much…Thank you greatly..👏👏🌲🌲🌲

@ImprovedHealth

6 ай бұрын

Thanks for taking the time to comment.❤️

Thank YOU! That was my first workout in 6 months.

@ImprovedHealth

Ай бұрын

Welcome back to exercise, Hillary! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope the exercise has motivated you to return to movement daily:)

Soo fun! Did this one while waiting for some soup to cook in the kitchen!!:))

@ImprovedHealth

6 ай бұрын

Kudos to you for multi-tasking!

My anytime workout.thank you ❤

@ImprovedHealth

7 ай бұрын

I'm glad you enjoyed it:)

❤❤❤ Thank you

Time for this one again. This was the only one we got in, but at least we got in a mile!!

@ImprovedHealth

3 ай бұрын

Exactly!

I kept this one a little more "moderate" by not doing too much bobbing and bouncing. Tomorrow I should be back to be able to enjoy "energetic" workouts...pending a good report from the surgeon!

Good one!