I LOVED this one - probably the best one yet - because it was not too high impact, had walking breaks in between, addressed many body parts, not too long, and the music was spot on! Thank you & please keep making the great content!

@fabulous50s

2 жыл бұрын

Thanks! I'm happy you enjoyed the workout JA!! More on the way 💪 💕

@dadibahyerro8431

Жыл бұрын

Yes I love it and I give 10💪❤️🥰

@aka44441

Жыл бұрын

I think about an 8. I think it is the encouragement you give during the workout

@sport1227

Жыл бұрын

❤ bless u for creating these videos - I enjoyed this one n have been enjoying the other version too n the arms video - it has made a difference n motivated me to keep fit n m a senior n can do it - be blessed 😇

@carmelitarabacal3934

Жыл бұрын

I loved this exercise ❤Thank you 🙏

Definitely one of my favourites. Love the fact that there’s a short warm up & cool down, & enjoyed having some balance included. Thank you Schellea - you’re amazing 🤩

@fabulous50s

2 жыл бұрын

I'm really happy you enjoyed the workout! Thanks for taking the time to comment 💪🌹 Stay fabulous Sue 💕💕

I just started with these workouts. I worked out at the gym for about 2 years, but became really sick and couldn’t workout for almost 2 months. I’m in my 50’s and needed something with low impact and easy enough to do to get back into my workout routine. I love these workout videos! Something I will be doing for a long time! With a 15 minute workout, I can do it during lunch to help get me the afternoon!

@yvonneramirez4247

Ай бұрын

I just started this workout today and I like it I’ve tried so many different of workouts and none of them have worked out for me but this one I really enjoyed a lot and even more so it’s not to much on my knees

This is my favorite 15 min workout. The music is the best 💜

What a great workout, just the right length for this 76 year old, I’m pretty fit but I got out of breath at times! I like that you incorporated many different moves and not just walking. Thanks Shellea, you are a Star

And hello from BC Canada! After changing careers, 40 pounds snuck up on me, and since finding your channel, I've lost all but 5 of them! Thank you for your fun and doable workouts! You are amazing! Wish I could give you the biggest thank you bear hug! ❤

@marianneyvettebhatti9889

2 жыл бұрын

Amazing and bravo..will try to get same results..been a bit lazy the last coco years..time to get up stand up..and get the shape back...❤😘😅⚘🌷

@fabulous50s

2 жыл бұрын

35 pounds is HUGE!!!! You should be so proud of yourself Powersuitwoman! You are amazing ❤️Keep up the fabulous work!! I appreciate your bear hug, thank you xx

I love this one because I can adapt it to suit my needs. I can run instead of walk and add weights too. Keep up the great work! My over 50 body is really grateful.

❤❤❤❤ I'm sweating so bad, and I love it. I'm so glad I found you're videos. I have anxiety, depression,chronic osteoarthritis , and am currently disabled. I've been doing your videos for 2 months now, and I haven't been able to move like this ,since I was in my twenty's ! Thank you so much for your videos. I started with the chair exercises, due to my bad knees and back, but now I'm doing the walking exercise videos and making all the way through! 😊😊😊❤❤

What can I say "I love you and your workouts". I have lost weight and feel strong and energetic!

I love your workouts! I’m 70 years young & stay active. I like walking in between the exercises. Great for balance & flexibility! I give myself a 10 Thanks Shelea!

I’m 75 and had a hip replacement 2 years ago. This exercise 15 mins is totally what I need and it’s awesome. Thank you.❤

I have tried many work-out videos on you tube and a lot of them are very hard on your neck and back. I am 48, a chiropractor, trained in physiology and rehabilitation. I love these videos and am so happy to have found them. She offers the most ergonomically correct (with options to modify) exercises working key core muscles that I’ve found over the years we must keep strong. Exercise and strength is not about tearing your body down, it’s about picking the right exercises and doing them correctly and regularly that will have the biggest impact on our bodies and quality of life as we age. She’s got it right!

Just found you this morning. Did the 15 minutes. Love it. I am 67 and have lower back issues, but can do the low impact workout. I workout each morning before going to my job as a custodian. Thank you for this great workout

@fabulous50s

2 жыл бұрын

Hi godsdaughter1954 and a warm welcome to fabulous50s! I'm so happy you enjoyed the workout...Stay strong and fabulous 💕

@karencordeiro9396

2 жыл бұрын

Don't trust her she is not educated in fitness try PJ'S Fitness

@cynrok

Жыл бұрын

@@karencordeiro9396 trust her with what, she does easy walking workouts for women over 50, she's not giving us risky advanced stuff like all the "i have 30 years of experience" trainers out there. for those who never work out, we need simple workouts like this and not throwing us into advanced moves to show off the personal trainer's experience.

Exactly what I needed this morning! Thank you, Schellea! XO Mountains of love to you all!

@fabulous50s

2 жыл бұрын

I'm so happy you enjoyed the workout Tracy. Stay strong and fabulous 💪 ❤️

Hi! Good morning from Malaysia. I love your exercises. Have been doing them every morning for the past one month. Love it. I dont need to go to the park anymore. Thank you😊😊👍👍👍

I just did my first work out in ages . Fabulous50s caught my eye as I’m 53 and need to get in shape , and lose 25lbs . Let hope this starts my road . I’m also doing ww .

Good Morning from Upstate NY, it is 17 degrees. OMG! This was so much fun and energizing. I am now moving on to a 30 minute walk with weight, because you make even the strenuous exercises so much fun! HAVE A BEAUTIFUL DAY LADIES!

@beverlywelch5324

2 жыл бұрын

I am in Upstate NY as well! It is cold today!

@fabulous50s

2 жыл бұрын

Go You!! You are amazing Ruth! Sending you big hug from Australia to keep warm.... Keep up the fabulous work x

@alexismariaknight

2 жыл бұрын

I am in update NY too! Cold and snowy!

@tracyk415

2 жыл бұрын

Hey @ruth I'm in Upstate NY too! Near Batavia, where are you? I love Shelly! Getting back to moving...this was a great start. Have a fab day y'all.. xo

@felicitybrach5770

2 жыл бұрын

@@beverlywelch5324 Me, too, from Upstate NY!

As a young mom you have helped me on my journey to getting back into shape ❤️ I may not be over fifty but it has been so hard keeping up with my needs as a mom of two and full time college student. I appreciate you and your videos

Omg thank you for creating a workout that is actually for people over 50. I’m so happy all the exercises are standing and do not require transitioning from the floor. My knees don’t like that! I had so much fun I actually WANT to do it again after dinner👏👏👏

I am really loving all of your videos!! I just love the whole way you present these. I love that they we are not doing several repetitions of the same movement and the fact that you use high energy music in the background(a must for me!) and that you don't talk all throughout the video..only what is needed...I never had to exercise much before and still kept a pretty good shape and the reason that I didn't do it much because I HATE gyms and never found any exercise videos I could stick with...but now I am 54, and due to menopause I have been gaining weight and belly fat. I have been doing your videos consistently for about three months and I can see a difference in my stomach and my back doesn't get as achy as it did before...thank you very much💗

Hi! Good morning! I'm feeling amazing, I'll give myself a '10'. That was just what I needed. Nothing like a fantastic fun walk to start your day!😍

@fabulous50s

2 жыл бұрын

Yay! Go you! That's so great Jeanette!! Keep up the fabulous work xx

Good Morning from Salt Lake City, Utah. This is one of my favorites. Thank you for doing these videos they have helped me so much. I love that they are low impact. Thank you!

Good morning from Spain!! (A California girl...) I decided to try your video for the first time today. I am 76 years old and have always worked out 6 days a week....but I had two bad falls in the past couple of years and then a knee replacement so NO working out... Although I am thin I have lost muscle... and feel your inspiring video will get me back to my usual self...Thank you, Lisa

I have been exercising for 8 months. I am from mauritius and I feel good. You are an inspiration for me and I thank you.

I started your workouts in January and have been doing them consistently 4 days a week. I already see a difference in my body and strength. I thank you with all my heart for putting together such amazing workouts for us. I really enjoy working out with you from MA! ❤️💪🏼

@fabulous50s

2 жыл бұрын

You are awesome Michelle!!! Thanks for working out with me ❤️ Sending you a big hug from Australia 🤗

@lorrainerutherford2399

2 жыл бұрын

I’m back!!! Thank you!!❤️❤️

@rose-ke6gg

2 жыл бұрын

Gives me hope lol I started just a mth ago wanted to do everyday but sometimes I find it hard to get time at the weekend but it's very good just enough I look forward to it every evening and I think it's made a difference in posture

💗🙏💗 Thank you Schellea! This is is another winner, my new 'go to'... definitely "10" & "👍". Love, love, love this, 15min sessions are so do-able for me without the hangover of post-exercise fatigue. The music is upbeat and uplifting, and your words are like gentle affirmations. "Increasing our exuberance"... Yes!💗🙏💗

Thank you so much for doing these free work outs. I m recovering from a dislocated ankle and leg fractured in 3 places a year ago. Your sessions are amazing and slowly I m gaining confidence in my legs abilities. You are amazing. THANK YOU x

I am 70 and just did this for the first time. I really enjoyed it and feel like I have done a good workout but I feel great. Thank you, I shall do this again tomorrow.

Good morning from Florida. I love doing your workouts every morning before starting my day. Makes me feel good and happy afterwards. Thank you for all your positivity. ❤️

@marybaker3408

2 жыл бұрын

I always look forward to your new videos. I especially like when the length of the video is in the title since getting in a quick 10 or 20 is very important to my daily routine!

@fabulous50s

2 жыл бұрын

Thank you so much for working out with me Dee! Sending you a big hug from Australia 🤗💕

LOVE the new music (but was glad to hear some of the regular music mixed in also)!!! I am so glad I found your workouts! Been doing them 55 days straight! THANK YOU!

@fabulous50s

2 жыл бұрын

Go You! You are awesome Vicki!! Thanks for working out with me ❤️

I do this one regularly... as it is quick and is a great way to start my day. Great fun!!!

I loved the work outs, I do the arms for flab, and the fat burner walk in doors for 15minutes they have really helped me a lot, for the first time in my life, my hips and sides are going away, I can now sit in those small chairs at the doctor's office. Thanks again you are God sent.👍💙♥️

Im feeling amazing and fabulous after making this w.o. Good way to start the day. Thank you❣️

@fabulous50s

2 жыл бұрын

Yay! Go You Liset... Keep up the fabulous work 💪💕

this was SO Fun! I paired it with a barre workout for my cardio work, and I feel all the joy and all the BURN

I did this 3 times this morning!!! On my 73rd birthday!

I loved the workout. Just the right amount of challenge. Thank you. I had a few health issues and had to stop working out. I recently turned 70 and wanted to gradually get back into my workout routine, This is giving me the workout and challenge I need.

I just found your wonderful site! I was looking for stretches and workouts that would start me out slow. I have just finished my second journey with breast cancer and needed something that I could do at my own pace---but also something that I liked and looked forward to doing. Thank you for helping me feel that I CAN DO THIS! I have a long way to go---but your workouts are perfect for me to move in the right direction. Thank you SO much!

@fabulous50s

2 жыл бұрын

You should be so proud of yourself Cherie!! You are amazing ❤️ Thanks for working out with me and keep up the fabulous work xx

@sydneyleigh3108

2 жыл бұрын

Sending you much love and best wishes. X

Love, love, love this workout! Makes exercising fun. And the message in the music is super! Thank you!

@fabulous50s

Жыл бұрын

I am so glad you enjoyed this workout Margot! Stay strong and fabulous! 💪❤️

Found you today! Adding this to my daily workout routine for beginners. Week one after hysterectomy surgery this year! Bye bye belly fat! 💪🏼🙋🏼‍♀️

@fabulous50s

Жыл бұрын

Go you Antoinette! The effort you're putting in now is helping you in more ways than you can imagine.​ ❤️🌸

Ich freue mich jeden Morgen auf deine Videos - ich bekomme immer soooo gute Laune und fühle mich hinterher super! Liebe Grüße Gabriele ♥️♥️♥️

Recovering from COVID in Tel Aviv and this was my first workout in 9 days! Amazing 🌹

Loved this workout - and the music kept me moving! Thx Schellea!

Good morning Shellea from Ireland 🇮🇪 Thanks to my daughter who introduced me to you. This morning I started my exercises and I feel so energetic and fresh ☺️ Thanks for sharing your videos with us. Marly.

You absolutely improved my whole day! No matter which workout I do, even if it’s just a stretch for the day. I really appreciate what you’re doing thanks so much

This was the most energized walking workout I've done! I just recently discovered you and enjoy these easy to do workout routines! I've had bariatric surgery done in January. I'm thankful I came across your video🥰

This was just the best workout! I’m a huge fan of all your workouts, but this combined all the best of everything, great music and great fun!!! Thanks so much 😊

My mom and I just did this and had a lot of fun! Great well-rounded short workout! I’m 43 and my mom is 73.

@fabulous50s

Жыл бұрын

I love it! You are both fabulous ❤️

Such a wonderful workout for a work break. Love the warm up - cool down features and moving in lots of ways. Felt so good to do - thanks so much!!!

Love this one! Thank you for these great workouts. Perfect for us in our 50’s!

Thanks. Beautiful movements, decor and greenery in the room give an additional healing effect 🌺

I started on a few of these work outs and I have to say I feel so much different, more confident of my goal, I feel more energetic, my legs are more stronger, I suffer from Osteoarthritis in both knees, and I feel the difference in them, also in my arms, I will continue your work outs, Thanks ❤️😊. Lisa Barner

First workout in a while, perfect! Need more 15 minute full body workouts! Perfect amount of time!!

Your workouts are fantastic! I'm in my 30's but these exercises apply to all ages. Thank you ☺️

Dear Schellea, thank you again for another lovely workout. I feel like a 9 afterwards and I'm so grateful for having such a lovely and motivating coach. Thanks to you I feel better about myself everyday and appreciate myself more. You are amazing ♥ thank you and lots of love from Amsterdam, the Netherlands!

@fabulous50s

2 жыл бұрын

Go You Manuela!! That's awesome 🙌🙌 Keep up the fabulous work ❤️❤️💪

I am a good 10. I am sweating now I am ready for my walk. Thank you so much because when I got up I didn't feel like doing anything.

Oh my happy stars!! Thank you for posting this!! I actually finished a WHOLE 15 min workout...i haven't been able to do but about 9 to 10 min of one. Thank you for the encouragement thru out the video. That along with your bubbly personality it made it not feel like work. I am just starting my journey at 53 years old and way overweight. so it was not easy by any means for me to do this but so worth it!!! Thank you again!!

I am dripping with sweat and I feel fabulous, thanks 😊💙 again Sherrill, I'm headed for the shower, I've lost so far on your workouts 34lbs, I was 400, so yes they work 👍😊.

just tremendous - I love your workouts - so fun and motivating with affirmations along the way - I love that!! also - this background setup is really serene and chic - love it!

I've been doing this every day for almost a month now - on my lunch break. It is such a great way to work up my heart rate and get moving. I work a desk job and have to sit way too long at times. I'm having to be very intentional about getting my steps, movement and stretching in and this is such a help. I am so happy I found your workouts. I can always find just what I need. Thank you!!

I started doing your exercises on my holidays in 2020 away from home using my mobile phone and the difference to my arms and shoulders are amazing. Great for photos on sleeveless tops! Still going in my 61st now! Thank you!

I’m so thankful for this one! I feel great! 👍🏻💕

@fabulous50s

2 жыл бұрын

Woo Hoo! Go You!!! I'm really happy you enjoyed the workout Gratefully Glorifying 💪🌹 Keep up the fabulous work ❤️💪

Thank you for sharing your excercises to age 50’s. I am a caregiver with arthritis problem on knees… I do this and I feel good! Will continue doing the stretching and all you’ve shared!😊

@fabulous50s

Жыл бұрын

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Gabrielita 🙌 Sending you a big hug 🤗❤

Don’t wanna jinx myself but I’ve never had an injury doing your exercises. Find them beneficial, I see the results, bonus they are fun. You make me smile. Thanks so very much. Have a wonderful day.💝💜💞

Good morning! Thank you for what you do for us. I am 59 and fairly active, but your videos keep me fit. Keep them coming!

Awesome afternoon to start me moving..loved it

A 74 year old boy. Right with you 🙏👍

I been doing this workout for sew weeks now and I love it! is a great way to start my day, thank you

This was a great quick workout! Did your new 7 minute arm workout first! Great fit for a short workout! Thank you for what you do, please don’t stop!

@fabulous50s

Жыл бұрын

Thanks for working out with me Trish 🌸 Stay strong and fabulous 💪❤️

10 For sure. Love this when I don't have time for the 30 minute video! You are awesome!

@fabulous50s

Жыл бұрын

Yay! Keep up the great work Sheila💪❤️

At 60 and I bit over weight your work out are so perfect for me and I look forward to them each morning. Thank you for keeping them simple so you feel energized for the day. I love your kind compliments throughout the workout. Thank you ❤

Thanks 👍😊💙 ounce again, been sick, feeling better and was able to get right back into Thanks ❤️ and God bless you 🙏 Lisa Barner.

cant wait to workout to your fat burning videos it looks so much fun I will only do it when everyone's out shopping/at work tho all I need to do is buy a pair of leggings cause its too hot to do it in normal clothing and I don't really want to do it naked what leggings do you recommend?

@LauraC1980

2 жыл бұрын

That's right you don't want your boy parts showing when working out to fabulous50s i suggest covering them things up it wouldn't be a nice sight to walk in on... also if you want to keep cool I suggest wearing a sports bra and yoga shorts

That's a great and fun workout. Thank you so much for your work. ❤ You are my start of the day!

@fabulous50s

2 жыл бұрын

I'm so glad you enjoyed the workout Christa!! Thanks for working out with me... Stay strong and fabulous xx

@christadaschner_prio1

2 жыл бұрын

@@hurstjames6199 Thanks so much. I am happy that I am safe here and that the pandemic didn't bother me too much. Have a great time, stay healthy and safe and enjoy life.

@christadaschner_prio1

2 жыл бұрын

@@hurstjames6199 I am from Germany, near Munich. Hope you are fine as well. 🤩

This is saved to my FAB FAVES folder. I love everything about this. Note: I actually really enjoy squats.😃Thanks so much for being you.

Such a great workout! Love the music and it went by so quickly- I couldn’t believe I had just done a 15 minute workout -I’m 76 and I felt it everywhere and also got my heart rate up- Thank you

Thank you! I feel fantastic! As much as exercise benefits my depression symptoms (as well as so many other things), I find it hard to find the time and motivation. I found you while searching for make up tips for mature eyes. It is easy for me to follow this, and you keep me motivated throughout. When it was time to stop, I wasn't ready...haha. I can't thank you enough.

@fabulous50s

2 жыл бұрын

You are awesome MoodyAby! Thanks for working out with me ❤️ Keep up the fabulous work ❤️💪

I will give myself an 8. I'm 46 and haven't worked out in 3 months because of a busy schedule. I have issues because of auto-immune and adrenal fatigue. This was perfect! Thank you! I will continue to follow you for your help and encouragement! Blessings!

You have another new fan, Shellea. I’m 2 days in, loving it, and plan to add in others as I progress. Thank you for making these vids and for making them simple and workable, all while being rigorous for over 50.

These are great have tried 6 different workout but this is by far the best I'm in my late sixties and I'm so happy to be able to do these videos along with my 45 minute walks.THE CHOICE IS BRILLIANT THANKS Shelea

Feeling great. I do your exercises in the morning and I try to implement them throughout the day with my 15-minute breaks with work my anxiety and depression has got the best of me and hanging on by a thread to keep my job because of the economy. But you get me through it and I thank you so very much for it God bless

Hi I'm 76 years old and had lung cancer. Quit smoking after 48 years and gained 20 lbs. Yours are the only exercises I can do without losing my breath but I desperately need to exercise. Thank you for your presentations

first time doing this - I was going to stop at 5 min but made it to 15 min. This morning I did your 5 min stretch. YAY and thanks.

Really enjoyable. Particularly like having the clock. It keeps one going.

🙏 so much for this wonderful workout. You make it easy for me I enjoy this workout as well. God Bless. I feel energized. 🙏❤️👏👏

Hi, my name is Suzanne Thorpe, I love in Toronto, Ontario in Canada, and I'm 72 years old. I just finished doing the 15 min. Fat Burning indoor walking workout and I feel GREAT!! Also been doing 10 min. Arm workout. I absolutely love these videos. Thank you so, so much.

@fabulous50s

Жыл бұрын

You should be so proud of yourself for all of the hard work you’re putting in Suzanne. Stay strong and fabulous 💪❤️

Thank you for this excellent workout. I’m 62 and haven’t felt like working out in forever! You somehow made me feel the spark coming back. I may can do this after all. God bless.❤️

Thanks for a great workout. I take advantage of these workouts by eliminating all dairy and oils from my diet. I have dropped 20 pounds and it has stayed off since July 2023. I feel energized and working out with your video has helped me to stay in shape. My doctor is so happy for me. She said to do cardio, and I am. I am over 70 and feel blessed for the help I have received along the way. I am not on a diet. I have always eaten organic foods with low carbs, but once I gave up dairy and watched the “good oil” intake the weight just melted away. Oils, good and bad, are in many simple foods. So no more crackers or chips. Processed foods are the worst for oils. You have to read the labels. I do not feel deprived of any foods. I love not having a belly. I can tuck my shirt in my jeans and feel ‘light”.

Amazing, because this is my first exercise with you after 4 months recoup break because of cracked rib/no exercise. This was perfect to restart. 58 and determined to get back on track. It is always a pleasure to exercise with you. See you tomorrow. 🌞☀️

I’m 60yrs old and today was my 1st day of working out. In the past I had a knee operation which was useless and other medical issues like High Blood Pressure and Hypothyroidism. I gained over 32lbs from the medication and not working out as often as I use to do. I’m at 265lbs but that won’t last because I’m finally in the Mindset to fight Obesity 🥊 😂 I’m leaving all the issues and conditions in the past! I’m on intermittent fasting and I’m meal prepping 2xs a week. This workout was Outstanding!!! It went by so fast and I look forward to doing it tomorrow and every day👍🏽 Thank you 🙏🏽

@fabulous50s

Жыл бұрын

Very well done Elaine! The effort you're putting in now is helping you in more ways than you can imagine.​ 💪🌸

Away for the weekend and this was just a great little start to my Saturday. You are the best. I feel great. Thanks Shelly!

since my last comment I am taking part in a huge amount of your work outs, including knee strengthening to arm toning, thank you so much xxx

This was my first fabulous 50s workout and it was so great! I feel revved up for my day. Thank you!❤

Loved this quick lively workout!! Gonna add this is when the weather's bad!! 10÷

I am frustrated! So, who is the one with the bad attitude? How about a workout video with no music. I know the music is to help energize you, but it just frustrates me. I work in a day care and hear noise all day long, But I really enjoy the reminders of how to perform the exercise, to keep my core in tight, my gluts tight, etc. I enjoy so much and need the encouragement to be kind to myself, as I am tearing up here. I do love the stretching and toning videos, and I thank you so for them and encouraging us older women to get up and keep moving!

I'm always a slow starter, but I'm here. I am going onto my second week with you Schellea and LOVING IT! Oh boy, and the joy and excitement to read that you are an Australian, that's even more fabulous. Greeting from Sydney 😍😍

Thank you for the peppy workout! I really like the fact that you switch exercises after about 30 seconds; it keeps it interesting and helps to keep me going.

Love this - so so good to have the 2 timers.

My favorite of all the 15-minute workouts! Really kicks my 65-year old tustoose!! Love it - Thank you Shelly!!!

@sianj1862

Жыл бұрын

I love them too ❤

Loved this workout!!! ❤️ 65 and starting my fitness journey with your inspirational videos. Mahalo!

@fabulous50s

Жыл бұрын

You got this Janet!! Stay strong and fabulous xx

Schellea: I’ve been collecting your workouts, creating my own special playlist of short workouts to mix and match. For me, at 76 with knee issues, I enjoy everything I’ve collected, and this 15 minute workout is one of my favorites.

@fabulous50s

Жыл бұрын

I'm happy you enjoy the workouts Janet! You are a star 🌟 Thanks so much for working out with me 💪🌹