I'm a 40 year old male, who has struggled for the last years with mental health illnesses, and physical pain, I haven't been able to exercise for years, now that I'm finally getting my life back, I found this channel, it's been the only thing I can stick to and that doesn't cause me pain in my joints, your energy and youthfulness are addictive 🙂

@1Airwaving

Жыл бұрын

Congratulations, don’t give up !

@thomassmyth65

Жыл бұрын

@@1Airwaving been going a couple times a week, finally loosing some weight, highly motivated to keep going!

@karennourse93

Жыл бұрын

Very out of breath and sweaty. Love it!!!

@jodiaz2922

Жыл бұрын

Go Thomas! Keep it up ❤

@lynnannsutch6000

10 ай бұрын

Go Thomas. You can do it 💗

I am 70 years old and just did the whole workout. Very impressed with myself. Thank you Shelllee.

@fabulous50s

Жыл бұрын

Yeah Marge! You should be impressed 💪🔥 congratulations and have a fabulous day ❤️

I did this 30 min workout and it was tough and challenging but I’m 63 yrs old and I did the whole workout….. Yay for me! I love these workouts and I certainly have seen results ❤

@soniajones4244

Жыл бұрын

Im 66

I like when you talk to us during the videos to encourage us to keep going!

Yeah!!! so lovely to have you back, love this routine. Started your routines at the beginning of the pandemic and haven't looked back more energy and gone down two dress sizes, thanks Schellea and keep smiling.

@fabulous50s

Жыл бұрын

Wow Kate!! Great work... You should be proud of your results, I'm super proud of you ❤️ Keep up the fabulous work ❤️💪

@suzieq7161

Жыл бұрын

Good job! How many times a week do you do her videos? Proud of you for losing 2 dress sizes, so awesome!

@katexxxx8983

Жыл бұрын

@@suzieq7161 Thank you, I do a 30 mins workout and a stretch one everyday and twice a week I do the 10 min squat which is 120 squat total, its really good, I love Schellea, she is so lively and happy and enouraging. Have fun plenty of workout to do :)

I'm 30 and I love your videos ❤️ I have been on a 28-day plant-based diet with universal diet guides as seen on fox news and combining it with workouts has given me amazing results in the shortest time! 👏

@neolove7921

Жыл бұрын

My wife and I have also tried one of their diet guides 🤩 it really makes a huge difference how fast we got in shape versus when not dieting! 💪💪

@78cheerio

Жыл бұрын

I’m plant based too. WFPB. I’m in my 60s, no pain,no pain, move as I wish, teach line dance. Getting older is just fine, especially by eating right. I like these workouts. They work different muscles than line dance or walking. I added weights for a couple of these moves.

This is your best workout! I feel really challenged. I’m almost 65 - sounds weird because I don’t feel 65. I tried other videos but the instructor either talked too much or didn’t give clear instructions. Your videos are just right. Keep making high intensity videos please.

Thank you very much Shelle, from 72 kgs. to 65kgs., now 62 kgs., i am 55 y.o.

Hello Schellea & Fabulous Sisters 💋 I’m still here 2 & 1/2 years later doing your workouts nearly everyday I’ve just been in the background & can’t wait to do your new workout ❤️❤️🧘🏻‍♀️

@fabulous50s

Жыл бұрын

You are awesome Tracey!! Thanks for working out with me ❤️ Sending you a big hug xx

@nancimckibben5871

Жыл бұрын

@@fabulous50s ! I find you to be an inspiration I'm 58... overweight...tired... Figuring out a plan to thrive❤❤❤

Thank you for changing it up with 40 seconds on and 20 walking! My 58 year old body felt the difference! Thank you for playing, "You're So Beautiful" at the end of the workout. That song really motivates me to behave in a beautiful manner. YOU are amazing! Welcome back, sister!

@fabulous50s

Жыл бұрын

Hi Jennifer!! I'm really happy you enjoyed the workout 💪💕 Stay strong and fabulous xx

After three months of working out with you, this is still my FAVORITE full-body workout. By about 20 - 23 minutes in, the sweat is running in my eyes. I love your workouts, Schellea. THANK YOU for helping me to get fit, lose weight, reduce my arthritis pain, and feel good.

I'll hit 70 later this year and am so happy I found your videos, which I've been using for a month now. Although not a couch potato before, I definitely feel much fitter and stronger now, as well as being slimmer and leaner. Go Schellea!

Loved this workout, and yes I am a sweaty mess. I just turned 71, and I must say that your workouts keep me motivated. Thank you

@jodiaz2922

Жыл бұрын

You go girl.❤

I’m 53 and just discovered you. Piled on weight last 18 months , used to love exercise and this is just what I need to get motivated. Love it 😊

@marnied.luvsjesus9402

11 ай бұрын

Ditto to this comment!

I just completed this workout for a second time. It is totally intense and really exhilarating. I feel glorious and ready to face the day. Cheers to you, Schellea for making this for all of us. I am 69 years old and your workouts are adding more life to my years so thank you!

@marysisson7761

Жыл бұрын

You will feel amazing. I did it for 2 weeks and saw a great improvement. Now on to one of her 14 day challenges.

Hi Shellea!My 81yr old mom came for Christmas and joined me today for the workout!She loved it and is going to subscribe.She works out 5 days a week and said this workout was amazing!Thanks for sharing these workouts with everyone!We had a blast!🥰

@fabulous50s

Жыл бұрын

You are both amazing! And take a moment to thank yourselves for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

Thanks! My wife got me doing these exercises a year ago when I turned 61. She wants me to live longer. :) I appreciate all you do to encourage us to get moving. We can definitely see the difference in my balance.

@fabulous50s

Жыл бұрын

I'm so happy you enjoy the workouts Troy🙏 Thank you so much for your support 💕 Keep up the fabulous work 💪💕

@cristinaalmeida5234

Жыл бұрын

31:03 I have been following your workouts for a long time and they have been a source to change. You are making a difference in the world with inspiration many to change to a more active and mindful life. Thank you!

Love this! Got this 62 year old up off the couch.

@fabulous50s

Жыл бұрын

Yay!! Go You Joanna 🙌🙌 You should be so proud of yourself. Keep up the fabulous work ❤️💪

@montgomerysmom

Жыл бұрын

And this 62 year old too. Aloha and mahalo (thank you!)

Amazing low impact cardio, well orchestrated, energizing, do a different fab 50 workout daily- thank you Shelley for your positive approach! 70 year old Senior❤

Yes, I am sweating and I got my heart rate up! Thank you for making a video that I could actually do without my joints hurting. I really like the timer, it helps me to keep going and I love that you demonstrate the movement before you begin..This video is just amazing!

Okay, I am 68 years young. I just finished this workout without stopping. I feel as number 10, my whole body is covered in sweat. I use the Amazon Halo program to keep track of my fitness. I have been using others while you have been gone and my number for Fitness has been a 30 for each day. However after completing this my heartbeat got up to 151 and my score for today is 42 for fitness. It is so good to have you back I think I will do this workout every day this week and see how I feel at the end of the week. Unless of course, you come out with another one this week. Miss you greatly so glad to have you back!!

@fabulous50s

Жыл бұрын

Woo Hoo!! Go You K Hedgecock ❤️ You are amazing! If you are sweating you are working super hard and you should be so proud of yourself.Keep up the fabulous work ❤️💪

@harjitkambo6371

Жыл бұрын

Happy New Year you and team. I give it a 9 got breathless and sweaty. Enjoyed every moment. Will try my best to make it my morning ritual. Thank you.❤

I am so glad that we have a new video out. This was fantastic workout. I feel like a 10 out of 10! I like the 40 seconds on 20 seconds of walking-makes it feel like a HIIT workout and the time goes very quickly. These videos are amazing and they have changed my life! I have lost 30 pounds in a year in part due to 50 and fabulous. Thank you Shelleigh!

@fabulous50s

Жыл бұрын

I loved reading your comment Rhonda! Thank you so much for taking the time for sharing. You are AMAZING and should absolutely be so proud of yourself for all of the work you are putting in. Stay strong and fabulous ❤️💪

@janethowell3252

Жыл бұрын

yep just done this new one..... Brilliant.... love all the classes x

I'm 63 and just getting back into it. Did your 5000 step workout yesterday! This one is tough! I'll keep at it though!

I’m 58, I used to be in such great shape all my life. Then ugh, long story short, I’ve gained so much weight can’t run and lift weights like I used to. This work out was so hard, I feel so discouraged. I kept moving the whole time but boy how far I’ve fallen. 😞

Yay!! Missed you! I was so happy to see this notification. Did the workout first thing, followed by a 5 minute stretch. NOW may day can begin. Thank you for another great workout!

@fabulous50s

Жыл бұрын

Thank you ! I loved reading you comment CL RS!! Sending you a big hug 🤗💕

Did this routine AND the 5,000 steps routine this morning and I asked my 87 year old mom if she cared to join me. She would have been walking for 1 hour or 1 1/2 hours but due to weather it wasn’t an option today. She did fantastic, a little challenging with the hand feet coordination but she still made it through. So proud of her ❤️. Thank you Schellea 🥰

I have Covid but am doing this workout at home anyway. You're still the best and I appreciate that there is no choreography just a heart pounding workout. Yea you!!!

I *LOVE* this channel. I went from not being in shape at all to feeling so much more fit! I love how positive it is, how you can participate at many levels, and add workouts since many are short. This gives a lot of variety! THANK YOU!

Thank you for coming back with this great work out. Feel energised and positive after doing your workout this morning.😀💕

That was great!! I’ve been off for 10 days driving around the uk, visiting relatives and sleeping in 9 different beds, eating badly and feeling rubbish not having time to exercise with you, so it’s wonderful to return today. I did feel sluggish and I’ve lost muscle tone, but my body Knew what to do straight away and I was soon smiling and laughing. I loved this new video, wonderful to see you back, thank you!

Finally found workout for my age. Am 52 and i love your video. Amazing workout.

I am 62 and love your videos. Need to get in shape...thanks for your videos.

Thank you! Just turned 73 and found this workout. Loved it! Did the 5 minute stretch after and that was great too. You are a keeper!!!

Loved it! Also did10 mins standing abs and weights! Turning 60 on the 24 and still fabulous ❤️ Ty you make workout enjoyable and quick 🙏🏽

Hi I am a 62 year old female who has just discovered fabulous 50s. I love that the workouts make me sweat but I don't have to jump around! That is what made me give up gym classes years ago. I am sweating and on an absolute high after this workout. Thank you, I have subscribed and I know these workouts are something I will stick with from now on

@fabulous50s

Ай бұрын

Welcome to our fabulous community Shani! You will find so many workouts here, and you’ll never get bored. Keep up the great work ❤️

I’ve exercised my whole adult life as I enjoy it . I believe in reap what you sow . I’m not on any medication, my bloods are all normal and I go into town to clubs still. I want to tell you that you’re a very nice person and you make everyone feel included and special. I found you a few years ago online . As soon as I see you post , I save it . I’ve many vids by different trainers but yours are perfect to do after a hard day at work . The comments are so positive and appreciative on here and it’s deserved . Thank you for helping us all keep fit and being fun to follow . Stay lovely x

@fabulous50s

4 ай бұрын

Thanks for your comment Shirley! I’m sending you a big hug 🤗❤️

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

I just want to tell you I found these videos the last of March. Doing these in combination with eating clean I have lost 25 lbs, was able to get off insulin , and look great. Love the arm videos too. My Endo dr is impressed . A1C down from 9 to 6 just last week! Your messages are so encouraging as well.

@fabulous50s

Жыл бұрын

Wow!! You are incredible Joanna!! You should be so proud of yourself ❤️ Keep up the fabulous work xx

Sweating, sweating and sweating some more. The humidity here in Durban SA is unbearable. Thanks this wordout is intense but I feel good. Your workouts are super. Keep them coming...

Today is my 3rd day of doing this, feeling great, high energy levels. You are beautiful and the way you make video is superb !

@fabulous50s

Жыл бұрын

Yay! Great work!! You got this Shipra 🙌🙌 Stay strong and fabulous. ❤️💪

breathless, arms crying, legs howling but INCREDIBLY HAPPY!! thanks Schellea, you're great!

I am glad to see a new workout, and I will give it a go on the weekend, but I enjoy the vids with 30 seconds of exercising and 30 seconds of walking. So, I will probably stick to my favorites, but it was so great to see our gentle leader in a new vid. I am so grateful to her and as always I say to Schellea Fowler...THANK YOU!!!! (Oh, and sending positive vibes too, for she is moving house, changing her life, so GO girl!)

@tracyp9523

Жыл бұрын

I prefer 30/30 also. Have a wonderful weekend Fab Friends!

Thank you for your incredible positive energy and enthusiasm! You are a gem!

I just love your positive outlook! And you have a gift for coming up with "low impact" exercises that are REALLY impactful! That runner one was genius!

I was so happy to see a new workout from you Schellea. I have been working out to your videos for the past 3 months and love how much stronger and energized I feel. Your kind words and thoughtful workouts make my early morning workouts something to look forward to. Thank you so much!

Intense, challenging and doable (and I'm 68)! It is very hard for me to get to a point where I am sweating (well, here in the South we call it "dewing") but this workout does it. And of course Schellea is so encouraging and makes working out fun. This has been added to my favorites.

I love your 30 min workouts I am 75 and do at least half an hour every day . Many thanks 🎉

This is absolutely my favorite. When I get towards that end, "You're beautiful~ " I always feel better about myself. This video is not only good for the body but for the soul as well.

Great workout! It got me sweating! This is now one of my faves.. Thanks, Schellea! It so good to have you back! ❤️❤️❤️❤️

Wowee, Schellea!! I can hardly see, my glasses are fogged from this workout. Challenging, but do-able. I truly appreciate your efforts in creating these videos and sharing them with everyone. I know I have benefitted greatly from your generosity. I did your workouts throughout the hard part of the pandemic and am still doing them because they are the best. You are wonderful. Thank you so much. A cup of tea is coming your way.

@fabulous50s

Жыл бұрын

You are awesome Paula!! Thanks for working out with me ❤️ Sending you a big hug xx

@felicitybrach5770

Жыл бұрын

Hi Schellea: I found you at the start of the pandemic when I stopped going to the gym! What a difference it made in my whole outlook and I didn’t miss the gym and haven’t gone back! I’m staying with you🥰

Dear Schellea, I have no words to tell you how thankful I am for your training videos and for this one also. You are my hero! Thank you so much for making me feel happy when I exercise with you! I forget everything when I exercise with you, all the miserable things which are happening now in my country. I just feel happy, so so happy, like in your song. I am 61 and discovered you ca 1,5 years ago. Since that time my best time is, when I turn on your videos. It helped me through depressive corona period not to get totally crazy, it helps me now through the war. You are amazing! I like so much your female art to present yourself. When I see you, I want to be better, kinder and more open to the world. Tell you sons that they have a wonderful mum, if they forget it sometimes!!! 😊

@fabulous50s

Жыл бұрын

Irina Heinz you are a beautiful and valued part of our community! Thank you for being here and sharing your comment xx ❤️🙏 My boys do forget sometimes, so thanks, I will tell them you said so!🥰

I'm 80 and had been during exercises with yo for months. Can keep up with you and not tire went finished. FEEL GREAT

I just finished this workout and I’m sweaty and glad I did it. I’ve been loving your workouts and this format of 20 seconds walking 40 seconds exercise. I had taken a few years off of exercise after my class broke up and my divorce. This is a great reintroduction. Love you!!

This new 30 minute fat burn walking routine is excellent. I loved it and it’s another perfect warm up for the 20 minute arm routine. I coupled these two workouts with her HIIT workout she does with her daughter in-law and her 5,000 step routine which I absolutely love. I burned 877 calories, I’m a happy 61 year old. I’ve also turned my 87 year old mom on to her balance routines. It’s all so good for our bodies. Thank you for all that you do. ❤️

@fabulous50s

Жыл бұрын

Hi Veronique!! I loved reading your comment. Sending you and your mom a big hug xx

Im on 5 weeks and average 5/6 times a week! Thank you for working me without injuring me! Love the friendliness & inspiring comment while training and for the clock with decreasing minutes!

I love your workouts. I was so sick of repetitive workouts, so I went searching and found yours. The 40 second on 20 second walk is the perfect formula. A challenge but not overwhelming. Thank you!!!

Great new, energetic addition to the group of 30-minute walking workouts! Was looking forward to it and it did not disappoint! Thank you!

This morning I PUSH PUSH PUSH myself for doing my workout with all my fabulous friends AND I MADE IT 👏👏👏👏🥵🥵🥵🥵sweating and sweaty all over thank you everyone 🙌🙌🙏♥️🇨🇦

Thank you for these uplifting videos. I'm 1 year from being 50 but have some rolls I need to get rid of!!! These workouts are fun 👍

@fabulous50s

Жыл бұрын

Thanks so much! 🙏 I am glad you enjoy the videos and I really appreciate you taking the time to leave a comment ❤️❤️❤️

10! I have been doing your 30 minute videos for 2 years now. Starting 2024 I have committed to doing 2 - 30 minute videos back to back every M W F for my New Years resolution. Today is my 6th day :) Thank you for your videos and your positive attitude and energy. I always recommend your videos. I will be 65 in May.

Schellea 🧡 You are so motivating!! I wish everyone here would learn about their skin from me as well and we could have a complete beauty over 50 message! Love who you are and just be consistent and take care of yourself. Loved this. 🙌🏻🍑🧡Lisa

Bedtime for me but I’ve saved it to my 30 min playlist & will be up at 5.15 for my daily workout with you! Looking forward to a new one, thank you! ✨

@fabulous50s

Жыл бұрын

i look forward to working out with you tomorrow Michelle!! Sending you a big hug 🤗🤗💕

@michellez13

Жыл бұрын

@@fabulous50s all done! Sending you lots of positive vibes 💫

Schellea, thank you. I’m so glad to see most of your devotees seem to be 60+ young. I am 65 Loving the music, so upbeat. Please can you have more videos of your sweet little dog. Seeing him/her helping you helps me, as I love dogs ❤❤❤

I do many of your workouts each week, switching between different kinds of walking workouts, arms and legs. This one is a favorite for getting my heart pumping and a good sweat going. The added bonus is your affirmations reminding us to be kinder to ourselves and think positively!

I'm 68 and feeling good! I loved this workout. It was the most fun cardio I have done yet! I enjoyed the music and your personality so much, that I subscribed. Thank you!

I love this workout! I feel it! I am 54 and when I don't work out regularly I feel that too! Thank you for these awesome videos!

@fabulous50s

Жыл бұрын

Thank you so much for your lovely comment Patricia. Sending you a big hug! 🤗❤️

I absolutely adore your workout. I am 69 and have been a dedicated follower for 3years. This video really makes me move and your music keeps me moving and smiling so big. You inspire Schellea.

I’m 77 have been doing your various workouts since COVID lockdown. Love every minute of it,keeps me sane especially living alone. Than you so much.

Did this one this morning! So much fun! The music is upbeat, and your gentle coaching and affirmations are great! It was the quickest 30 minutes of my life! I've added this to my favorites and will be doing again! Thank you 😊

Feeling great....number 10. Thanks so much for your wonderful videos, helping so many people to feel fit and happy.💓

I absolutely loved this - smiling all the way through. I enjoyed that all the moves were different. Most workout videos are usually 3 sets of the same moves and become monotonous and predictable. Great video!

I am 76 years old and have been working out with your Videos for the last three months. The transformation in my body has been amazing. I feel so much fitter and stronger, my balance has improved tremendously and my energy levels are on the upswing. Thank you Shellae for all your Videos. This Video was just wonderful. I loved the full on action.

I love that there isn't talking through the whole thing. I've been doing Fabulous 50s for a year and love it! I wish I had discovered this sooner.

I am LOVING all your workouts! This one may be my fav! Love the music and I love your smile! I feel amazing!

@fabulous50s

Ай бұрын

Thanks for working out with me Michelle! Keep up the great work ❤️

Shellae, thank you for another great workout! My mood score was 5 before I started and I am a 10 after completing your awesome workout. My body and mind always let me know when I have skipped a workout with you. Thank you again for all you do to keep us healthy as we get older!

55 year old and loved this! ❤️ Taking one step at the time to get myself back. Will definitely continue following you!! ❤❤

So, so, so sweaty! 10/10 This is my all time favourite 30 minute workout!!! Just flies by!! I am 67 years old and togehter, you and me, we are keeping me young!!

Absolutely loved this.I have been away for a while, but now I am back. Fabulous workouts

@fabulous50s

Жыл бұрын

I'm so happy you are enjoying the workouts and thank you for your kind words Jenny. Stay strong and fabulous! 💪❤️

Thanks shellee for your inspirational wkouts I'm doing regularly you're a blessing I feel energized!!

Absolutely LOVE this workout!!! Always smiling at the end!❤️❤️❤️

Still have a blizzard so I am doing indoor workouts. Feeling great. Thanks!!

I’m 70 and been doing all your sitting exercises as I’m in a wheelchair, love them but can you do more for the disabled who want to keep fit. I exercise every morning using your videos. Please more for the disabled your great

came back to the exercises after a few days break, very challenging but felt so good that i was able to finish it.

I discovered you at age 60 & work out to a variety of your videos daily to kick start my day. I enjoy the cardio, strengthening & low impact! You’re so inspiring and makes my first year of retirement fabulous!!! You’re fabulous. Thank you!! 💖

@fabulous50s

Жыл бұрын

You are amazing Julie! You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️

Hi Schellea, I love your walking cardio workouts! I'm 67 and have been working out with you for 18 months. Keep these workouts coming they are great!

@fabulous50s

Жыл бұрын

Thank you Sue You are awesome!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️

I just discovered you and I just did my first workout and I absolutely love it. Will continue doing it daily.

@fabulous50s

Жыл бұрын

Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤

@prunti22

Жыл бұрын

@@fabulous50s Thanks so much. I will do it everyday.

Im 48 and feeling really nice after doing your exercises🎉

Hi Schellea, I have been doing your videos for over 2 years! I am in my 60s and in good shape thanks to you! Love the pace of this video! Love your passion for your work. Thank you!💛

@fabulous50s

Жыл бұрын

You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️

I’m 68 years young and with this workout, I don’t feel burnt out and surprisingly I’m sticking to it! So far I have seen an amazing improvement in my body and energy. This workout is different than any other I did in the past, it’s not too difficult to follow and not too long to get tired to quit. Fits any work schedule any time of the day. I also loved the 15 minutes seating workout. Don’t give up! It really works 😊

@fabulous50s

Жыл бұрын

I’m so happy you’re finding some improvement Sima! Keep up the great work 🙌💪

@user-kr3qw2ly4l

5 ай бұрын

You know my balance is almost 100% better, too, after about 2 months of working out with you! I am 68, with OA! Love your workouts!!!

I am 67 years young! I’ve been working out with you now a couple of months and feeling fabulous. I am going to stay committed. Please continue to make 30 minute workouts. I love when I actually work out with you.❤

I'm 59 yrs young. This is my favorite video but I love all your videos. After work I love coming home and doing these workouts. Thank you for putting these videos out for everyone to enjoy. 🥰

I'm a 70 year old woman (who still practices massage therapy 3 days a week) and just finished this workout for the first time. I've done several of your other workouts, and they're all great. I feel energized and ready to go and give my all to this day and my clients. Thank you!!

I am 23 year old woman! I am sweating that was a 10/10! I feel amazing and I’m so happy I found your channel! You’re amazing! And I love that you add positive affirmations and positive music during the workout. Thank you

Hi, I just found your workout video as I am trying to loose lockdown weight! I’m 59 and I have to say this workout is fabulous! I loved every minute and it made me smile! Thank you so much! I will stick to it! 🥰

I am 78 and still doing stretching and exercise and I wish courage to all to carry on don't miss a day!! Thanks again Schellea

I’m a 75 year old lady who loves to workout with you. I’ve been following you since before Covid. Love your music, love your style.🌺🌺❤️🌺

I am RUNNING into 2023!!! Love your workouts!!! I’ll turn 63 years young in 6 weeks!

One of my favorites 30 minutes Work Out, and my number 1 for the music. Did this workout twice this morning. Thank you so much!

Phew! Just done this workout for the first time...been putting it off due to slight injury, but it's great! Intense yes, but you feel like you've achieved something by the end. Great moves, great music and great background - thank you Schellea 😍

Wow that was a great workout. I was able to finish the whole thing. I'm so proud of myself. I am sweating. Thank you so much for being here. You are appreciated❤