love this. just perfect for me this rainy afternoon. First time doing a workout this long but totally enjoyed it. been following you since August last year, and with a healthy diet and your workouts I've manage to lose 2 and half stone, I'm so happy. thank you for your amazing videos don't know what I would have done without you ❤🥰

@ImprovedHealth

Ай бұрын

2 and a half stone!?!?!? AMAZING, Paula!!! Kudos to you for working hard and for committing to a healthier lifestyle. I'm super happy for you!

@VtRD

Ай бұрын

That’s impressive, 2 and a half stone. Bravo!

I was gone from here for about 3 weeks with a stomach flu and ended up in ER because doc said I was low on potassium from dehydration so that's why it's important to stay hydrated even when you don't feel thirsty. I kept working out a little anyway and I just finished this workout and it was great. Glad to be back! Thanks for keeping me motivated!

@ImprovedHealth

8 күн бұрын

Oh wow! I'm glad to read that you're better now and also understand the importance of staying hydrated (especially when doing these workouts). I find it's best to keep a reusable water bottle beside me in the day to ensure I drink enough. It's so easy to forget to drink enough if the water isn't beside us. By having the bottle, it also allows you to see how much (or how little) you're drinking.

@franm.k.5832

8 күн бұрын

That's one of the reasons I like your workouts because you remind us to drink our water!

Wahoo! We did it. You, me, and all those other thousands who are out there following you. 🌈

@ImprovedHealth

Ай бұрын

Congrats for completing it, Cynthia!

GOOD AEROBICS AND ALSO NICE WORKOUT KEEP SPORTY AND ALSO KEEP HEALTHY

I love the way you add short messages of encouragement on screen. I'm not sure how it works but they give me a little energy boost.

@ImprovedHealth

Ай бұрын

Thank you for letting me know that.

Truly enjoyed this video. Love the 30-40 minute videos.

52 and teach middle school - next year they need me to be the DANCE teacher too! Science Art and now a mid day workout for this girl, see you every morning before school 😊Thank you! And your Music Rocks as usual!

@ImprovedHealth

5 күн бұрын

Oh wow! Hopefully you can use a few of my moves in the dance classes!😳

Oh yess Cynthia we did it 🎉 and I feel sooooo good! Every minute was perfect julie!❤ even if this morning at 7h I did a 30 min 😮 I cood not wait tomorrow to do this one. So I did it at 1:45 in the afternoon 😅 maybe tomorrow will be 3 times 15min or 20 min 😊. Thank you sooo much Jules and Have a goood week 🌟💐🥕🫐😅 we will all be positives this week! Oh oui! 🌞

@ImprovedHealth

Ай бұрын

Thanks Carole! Kudos to you for working out twice in the day yesterday!

I just wanted to say thank you for creating this 40 minute video. I used to do the 10,000 steps one and stop it at 40 - 45 mins because that's all the timeI have before work in the mornings, and I also struggle to go on longer than that. This video is the perfect length and has similar music to the 10,000 steps one. Really grateful for this.

@ImprovedHealth

Күн бұрын

Thanks so much for letting me know that you're enjoying this one. I appreciate it!

I wanted to quit but I didn’t. I slowed down a bit the second half and was able to complete the whole workout. I am extremely proud of myself lately for sticking with my daily workouts and choosing longer ones as well. There is such a variety! Thank you Jules, for making it possible for seniors especially. I wouldn’t feel this good without you!😊💛

@ImprovedHealth

Ай бұрын

Congrats for completing it and for choosing a longer one, Missy!

I did it! Wasn’t going to - just 10 minutes I said to myself. Couldn’t stop, lovely moves and music and lots of happy vibes coming through the screen. Jules, you really are a star.

@ImprovedHealth

Ай бұрын

Oh, AMAZING!!! I love that you started with the plan for 10 min, yet finished it! I often suggest to people to promise yourself to do 10 minutes, because it's enough to get energized...and then people usually do more.

Started following you some time late last Spring. It was tough when it got so hot and humid during the summer. I started this year telling myself no excuses! Enjoy the different lengths of your videos, as sometimes I have time to do more and sometimes less. Thank you for your positive words of encouragement.😊❤️👍🏻

@ImprovedHealth

Ай бұрын

I'm so glad to read that you're committed to taking care of your health, and not allowing excuses. When I see a lot of frail seniors, I always wish they would have worked out and not given excuses, either. Getting older doesn't mean getting weak. We can absolutely be strong as we age if we just keep at it.

Oh Jules! This is pure gold, could have been tailor-made for me! It is the perfect length for a rest-from-strength-training day, and so uplifting and fun! I thought it would be a good day when I saw the new video, and it just got better and better! I know we bring the commitment, but you give us the motivation, encouragement and fantastic workouts. Thank you so much 😊

@ImprovedHealth

Ай бұрын

Thank you for your thoughtful and meaningful comment, Susan!

Cok teşekkür ederim. Begendim abone oldum. Turkiyeden selamlar sevgiler

Morning Jules! I haven't commented in a while but I'm still here loving your workouts. This 40 minute one is awesome! 2 1/2 miles, 5000 steps & your old songs! Great workout! I'll be doing this one over & over. Thanks for all you do with your smiling, dancing self!

@ImprovedHealth

Ай бұрын

Hi Gail! Thanks so much for letting me know that you're still enjoying my workouts. I definitely appreciate it (along with your thoughtful comment).

I'm recovering from abdominal surgery and these workouts give me the daily exercise I need and put me in a great mood. Thank you for your amazing videos and for your warm smile ❤

@ImprovedHealth

Ай бұрын

Thank you very much for your thoughtful comment/feedback. It's appreciated!

Hullo Jules! Thank you for all your efforts in putting together this big workout, which was made fun and doable by: your cheerful encouragement, the lovely mix-up of moves( esp the sneaky inclusion of intervals ;)), great music, and thoughtful water breaks. You are the best!!! Wishing you an awesome week ahead❤

@ImprovedHealth

Ай бұрын

Thank you so much for your lovely feedback, Anuradha.🫂

I can't believe how fast the time went. I feel so strong and ready to face my day.

@ImprovedHealth

Ай бұрын

Oh, excellent!

I loved doing this workout! I don’t think I’ve ever smiled so much while I’m exercising. I felt like I was having a little dance party in my living room!

@ImprovedHealth

Ай бұрын

Oh my goodness, I absolutely LOVE your comment. Thank you so much for sharing that with me.💃

5,000 felt like 500! You are the deejay of walking the way you mix up the moves and add just the right music. The one legged double side kicks were great as were the jumping jack double front kicks. Also always appreciate the written motivation and water breaks. Starting off this beautiful new week feeling "in the pink" (just like your colors in today's workout). 💖

@ImprovedHealth

Ай бұрын

Thanks Chris! I enjoyed choosing and mixing up a lot of my favourite songs in the playlist (that was my job Saturday morning!). Thanks for letting me know what you enjoyed about the workout.

@chrisperkins6403

Ай бұрын

@@ImprovedHealth Your song mix was noticed and you did a super job of finding your favs that made this peppy and fun!

Finished my treatment plan. I know I already commented on this video, but love it so much. ❤🎉 Happy Mother’s Day to everyone 😊

@ImprovedHealth

Ай бұрын

Thanks Rosemary!

Jules! Thank you for this wonderful workout. The length is perfect for a getting in a solid indoor walking workout. 😃

Feeling so good after this workout. The pace was perfect. Thank you Jules!

A great routine! Thank you!

Loved this workout!

Today was the day for a longer workout I really look forward to your quotes at the end THANK YOU THANK YOU😅

@ImprovedHealth

14 күн бұрын

I'm so glad that you look forward to reading the quotes. I always enjoy choosing new ones.

Thank you Jules for a great cardio workout!

This was great. Dealing with hip/arthritis and sometimes I need a shorter video, but felt good today and did this all the way through. Thank you for such great walking video's.

@ImprovedHealth

Ай бұрын

I'm glad to read that your body allowed you to do a longer workout today.💖

Great workout, Jules! Love intermediate Mondays. Certainly keeps us on track to stay motivated.

@ImprovedHealth

Ай бұрын

Thanks Rosemarie!

THANKS so much. I appreciate you the 5200 steps I do every day. Thanks for the motivation 🔥

@ImprovedHealth

21 күн бұрын

So glad that you're enjoying the longer workouts.

Thank you, dear Jules, for another awesome workout🙏 God bless you!

Love it! For the better part of a month, I got out of my routine of exercising to your videos. It's easy to come up with excuses, and then one day leads to another. I did not think I would make it through the entire video since it is longer, but I did. I barely looked at the count down clock, because the routine and your motivational sayings (which always speak to me) kept me so engaged. You are inspirational! I'm so glad I came upon your videos last year when I was looking for a 1980's music workout. You truly have something for everyone. Thank you, Jules for making such a difference in the world! ❤ See you tomorrow!

@ImprovedHealth

Ай бұрын

Awe, I definitely appreciate your comment, Heidi!!! Thank you so much for taking the time to write it. It's incredibly meaningful.🫂

Love a little longer workout sometimes! Thank you!

The walk flew by in the blink of an eye! The coach is wonderful, the music is wonderful! I realized that I could easily walk even 10,000. Thank you, thank you, my dear and most beloved coach!

@ImprovedHealth

Ай бұрын

Thanks so much, Nadia!🥰

Good Morning Jules...really enjoyed this workout. Great to hear some of the older music, do love the new music as well. So grateful for the time and energy you take in making these workout videos for us to stay healthy and focused. God has blessed you with this ability, keep us going as long as you can....take care and God Bless.....Anne

@ImprovedHealth

Ай бұрын

Thanks so much, Anne.❤️

Great workout Jules and I managed to finish it. I think I’m fully recovered from my knee issues and looking forward to more like this ❤

@ImprovedHealth

Ай бұрын

Oh, it's great to hear that your knee is better!

Yes I can do it AND I DID IT. WOO HOO ! This was the third one of your exercises this morning!! I’m proud of myself. And thank you for excellent work outs. The best part is no talking !👏👏👏👏

@ImprovedHealth

Ай бұрын

Oh wow! Third workout of the day! That is impressive!

Definitely going on my favorite list!! Lots of travel and gardening lately so getting my steps in but feeling more of a slog. This was just what I needed to motivate me! Up to 113 days of 10,000 steps….thanks for keeping me on track🙌🏻

@ImprovedHealth

Ай бұрын

Wow, 113 days with 10,000 is impressive, Carol! Glad to read that you're enjoying the gardens and lots of travelling!

This was a great workout!! ❤everything about it! Happy music, you kept us motivating the whole workout through . Didn’t feel long at all. Thank you very much for all your work🌺🌺. Have a nice day everyone🌞👋

@ImprovedHealth

Ай бұрын

Thanks for your great feedback, Wilma!

I loved this workout! Although, I haven't found one I didn't like. I love the challenge of your workouts! I love your encouragement during and after the workouts! You are exactly what I've been searching for in an at-home workout schedule! Thank you so very much!

@ImprovedHealth

Ай бұрын

Thanks so much for your great feedback and kind comment! Welcome to my channel!

Dear Jules, this is my first time doing your workout. Thank you so much! Greetings from Suriname ( country in South America )

@ImprovedHealth

4 күн бұрын

Welcome to my channel and thank you for letting me know that you're new here. My cousin from the Netherlands is actually married to someone from Suriname:) Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out!

@SabineSU

3 күн бұрын

Thank you Jules, I will surely check out your other video's.🙂

Ótimo treino 😘 muito obrigada 😘❤

Great workout!

I had a great time working out this morning! Your happy energy is always uplifting and motivating. I feel great afterward! And though it's in your workouts often, that last song really hit me this morning. THANK YOU!

@ImprovedHealth

Ай бұрын

Thank you so much for your great comment and feedback. I love 'Shine'. I haven't used it in a while and I feel it has a lot of meaning for different scenarios in each of our lives. I always hope it means something to someone, and helps.

Muchas gracias, precioso ❤🤩

My morning motivation..... NEVER stop!!!

Спасибо большое, очень нравится ❤❤❤

LOVE LOVE Love, towards the end it was kinda hard to slow down, will definitely add to my favorites Thanks

@ImprovedHealth

Ай бұрын

Thanks Stacy!

thank you very much , this is great 😍

Loved it!!!!!! Thanks!!!1

Awesome workout for a rainy Saturday morning! Fun music, beautiful “scenery” , and your inspirational motivation and smile that makes it so fun to “move” 😁!! Thanks Jules!!

@ImprovedHealth

Ай бұрын

Thanks so much, Margery.❤️

Great workout for a wet, grey day in Oxford. Good mix of moves and playlist, highly enjoyable, didn't feel like 3xercise!

@ImprovedHealth

18 күн бұрын

Great feedback, thanks Liz! It's a wet, rainy day here today too.

Was not feeling it today Jules but this popped up and i loved it Thank you! so easy to just not because it was so cold and windy today!

@ImprovedHealth

Ай бұрын

A massive kudos to you for deciding to workout even though you didn't feel like it!

Thanks, Jules! My health is improving! After a couple of months of doing your workouts, I actually WANT to workout daily. I would never have desired to attempt a 40 minute workout a few months ago, but now I love the positive mood I’m gaining by moving my body. I’m stronger, have more stamina, losing weight, dropped a clothing size, and I really look forward to exercising after at least 35 years of neglecting my body. Thank you from the bottom of my stronger ❤️.

@ImprovedHealth

Ай бұрын

I absolutely loved your comment and feedback, Jennifer! You have mentioned all the great reasons of why I encourage movement and exercise everyday. Thank you for taking the time to express how the workouts have helped.💪

Another great video thank you 😊

Amazing🎉

Wow!Thank you.

thanks so much.

Hi Jules I agree with others I had 2nd thoughts I can’t do this it was great . I hope everyone enjoys this video and Thank you for all you do for us. This is my favorite now👍🏻😄

@ImprovedHealth

29 күн бұрын

Congrats for doing more than you thought you could!!! It sounds like you're getting stronger.😉💪

Loved it, enjoyed it. I completed it even though I didn't make up my mind to complete it. Thanks a ton

@ImprovedHealth

Ай бұрын

Congrats for finishing it!

We've had contractors in all week so this is the first day I've had more than 1/2 hour to exercise-- I really didn't feel the time pass, it was really fun and I love the older music--"you always thought that you were weak but babe, you're wrong" is exactly right. The things I can do now that I couldn't do two years ago are amazing thanks to you. Thanks for this great video and I hope your day is awesome, too!

@ImprovedHealth

Ай бұрын

I'm glad you were able to get in this workout with all the work going on in your house right now. So exciting to get renos done, but so stressful and busy at the same time! Thanks for the feedback about the song...I totally agree. I love that one, too and always hope my viewers take in the words like you did.

Awesome!!!!!!!!!!!❤

I’m pretty much a beginner to working out. I was very sick for a long time and put on weight, had muscle wastage and was feeling rotten. I started with your beginner workouts and have gradually made it to 5,000 steps! I’m so grateful to you, you’ve helped me more than you can ever know. Your style is perfect for me, thank you xxx

@ImprovedHealth

25 күн бұрын

WOW! You have really progressed in the past month! Congrats for working out consistently to be able to see such awesome progress. Thank you VERY much for letting me know that you're enjoying the workouts and that they have made a difference. Congrats to you for your hard work to take control of your health and fitness.💪

Did it!! Yay!! Then did the 10 minute standing abs! Thanks!

@ImprovedHealth

Ай бұрын

Kudos to you for adding on the abs workout after this long one!

This is going to be perfect for me. I live in Florida, and it is already too hot to walk outside so I will be able to walk and still feel like I have done something. This is also my first time doing your workout I feel great. Thank you and can't till I am able to move up to the next level.

@ImprovedHealth

25 күн бұрын

Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!

Tabata, thank you for making workouts fun and possible. And thank you for your little messages on the screen and for smiling at us during the video. To me that's like fuel! ❤❤❤

@ImprovedHealth

8 күн бұрын

I definitely appreciate your feedback. Thank you!!!

Another great workout, thank you

🎉Thank you so much for making these videos. I made an agreement with myself this year to move my body more than last year. You are helping me immensely. I am 66 and giving my body and especially my lungs a good workout 5-6 days per week. COPD is not getting in the way of my enjoyment of living. Thanks for the great energy you bring! It's beautiful! 😅❤

@ImprovedHealth

Ай бұрын

I love that you made an agreement with yourself. Taking care of our bodies is the best thing we can do for ourselves. Thank you for your thoughtful comment.🥰

Wow thanks ❤😊

Thank-you Jules! Great workout and smiles!🥰

Jules, ich danke dir von ganzem Herzen ❤!!! Ich mache jeden Tag ein Cardiotraining und ein Krafttraining mit dir und es ist so wunderbar, deine ruhige, motivierende Persönlichkeit...und die Musik dazu...einfach suuuper !!! I'm lovin it ❤❤❤❤ DANKE !!!🌹🌹🌹

@ImprovedHealth

Ай бұрын

Thank you so much. I'm glad to know that you enjoyed it.

Thank you

Thank!

Wow keep up the great workouts! I really get a good pump off this! Really ❤what you do.

@ImprovedHealth

Ай бұрын

Thanks so much for your great comment!

Excellent workout Jules! I’ve been doing your 20 minute, 140 bpm workout X 2 every morning 6 days a week (Sundays off). I wanted to change things up every third one but thought this might not be intense enough (I approximate this one to be about 128 bpm) but I was wrong! My sweatometer (back of neck) told me it worked just fine (running in spot for 30 seconds straight instead of 5/5 helped). Thanks Jules, your work is appreciated!😅

@maryamkamani855

Ай бұрын

Me too that’s what I have been doing to lose weight but this one is great too 😊

@ImprovedHealth

Ай бұрын

I'm so glad that this one passed the test!😉If you ever want more out of a workout, just add in some jogging/running intervals into them from time to time, and it'll make a big difference with getting a sweat-on:)

Loved this workout! Good to move to some of the old tunes 👌🎶

@ImprovedHealth

Ай бұрын

Thank you! I enjoyed putting together some of my favourite tunes.

Great workout this AM. Thank you for all your awesome videos. 😁

Gracias desde México

Loved this workout and the words of inspiration and motivation helped too ❤

If there was ever a perfect workout, this is it. It's challenging but not overwhelming. My heart thanks you!

@ImprovedHealth

Ай бұрын

Wow, that is an awesome comment to read tonight. Thank you, Wendy!!!🫂

Thanks, did it this morning. :)

Merci beaucoup. J'ai adoré. La séance est passée trop vite. Son à fond pour se motiver grâce à une très bonne playlist. Merci beaucoup. Continuez comme ça, cette séance m'a redonné le moral. Mille merci 😽

@ImprovedHealth

Ай бұрын

Thanks so much for letting me know that you enjoyed this one. You can find more like this under the 'intermediate level' playlists.

Thank you, Jules! This felt wonderful in both body and spirit.

Just wanted to mention that I really liked the segments with the 5 second alternating walking and jogging. Great way to get some jogging in while being kind to my knees. Thanks

@ImprovedHealth

Ай бұрын

Great feedback...thank you!

Did this workout today and I absolutely loved it thank you ❤

@ImprovedHealth

17 күн бұрын

Thank you for your feedback.❤️

Went much quicker than i thought it would I was very suprised when you said 5 minutes. Great for a saturday afternoon.

@ImprovedHealth

Ай бұрын

Glad it flew by for you!

Hello from Florida. Just found your channel last week ( new subscriber) love all the workouts.

@ImprovedHealth

Ай бұрын

Thanks Dawn! I'm so glad that you're enjoying the variety so far. Thank you for subscribing!

Morning jules just done this amazing work out thanks to you 😊 ❤❤❤❤

My sister introduced me to the Improved Health workouts and I am so glad she did. There is something for no matter how I am feeling at the moment. I love the encouraging notes. Thank you so much!

@ImprovedHealth

Ай бұрын

Please thank your sister for me!

I did it! 😊Thank you! ❤

Hi! It has been for a while that I did your excercises......always promised myself I shall continue...but NOW having found this , no more excuses!!! I shall do the workouts again!! Thanks!

@ImprovedHealth

Ай бұрын

Welcome back!!!

love the calendar I dont have to waste time looking for the workout i want to do and ill cover all bases when i do the weeks workouts i like the 30 sec intervals and the upbeat music and you always look like you are having a good time time flies by quickly THank you

@ImprovedHealth

Ай бұрын

Thank you for your awesome feedback. It definitely brought a smile to my face.💖

Love love loved it. You are amazing. Thank you so much. ❤

@ImprovedHealth

Ай бұрын

Thank you, Rosemary!!!

Wat een geweldige workout precies wat ik nodig heb moet echt afvallen en conditie opbouwen dank je wel❤❤

@ImprovedHealth

Ай бұрын

Thank you!

Did it! Thank you!!

@ImprovedHealth

Ай бұрын

Congrats for completing it!

Good Morning Jules: I absolutely love this workout. You made my day. I’m saving this so I can do it again. What a way to start the week. Have a great day and a great week. Keep these workouts coming. 😅😅😅

So happy, I did it!! feels great ☺

@ImprovedHealth

Ай бұрын

Congrats for finishing it!

You’re the best. Thank you so much Jules . X

@ImprovedHealth

Ай бұрын

Big hugs for your comment, Mary.

It’s raining in Melbourne, Australia, this morning so this was a fun and energising way to get the steps in before work. Thank you.

@ImprovedHealth

Ай бұрын

I was actually telling someone at work today all about my adventures in Australia many years ago from Darwin, all the way around the coast, through the Outback and over to the west coast.

Hi Jules...this will be my workout tonight..👋🥰