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You are the best Caroline, am diabetic and your exercise has been so useful to me

Oooh, that's what I need after eating a meal whether full or not... low impact 😊❤

@CarolineJordan

4 ай бұрын

Perfect!

1 thing I'm grateful for - the lovely meal prior to this walk. 1 thing I'm proud of - showing up for myself hence being able to show up for others. 1 intention - to make my actions match my intentions.

My intention is to normalize my sugar level

I love walking routines in the evening. I do them with Get Fit With Rick. He’s funny and the walks are fun and fast! Your positive persality is also so great for fitness. Thanks and I’ll try your walk, along with Rick’s faster walks for cardio, this evening… xx

Really love this exercise! Im grateful for being here and exercising! and im proud of everyone here!

It’s Ramadan and I do these short workouts after suhoor because it is early in the morning and I cannot go out for a walk. It helps keeping me satisfied that I moved after eating and did not go to bed directly.

@mabaza64

2 ай бұрын

When do you start after the meal??

Dear caroline,I'm so proud to come across your platform and am cloud nine that my blood pressure and sugar will lower down am 26 years old thanks 😊

also grateful for you, Caroline! for making these videos and making exercise accessible and actually feel like you're accomplishing something with your body in a relatively brief amount of time

I’m grateful for finding this. I’m proud of myself for doing it and not just saving it for later 😁. I intend to make this part of my daily routine. Thank you Caroline. 💕

@CarolineJordan

2 ай бұрын

You can do it!

This year I’m bringing down A1C, this is exactly what I was looking for. Thank you!

@CarolineJordan

3 ай бұрын

Have fun!

Love all your after meal walking workouts! ❤ Thank you!

@CarolineJordan

9 күн бұрын

You're so welcome!

Thank you for this and all your workouts, Caroline. I'm working through some grief after my mother passed away two weeks ago, and this helps me keep moving through that grief even with all the rain across the Southeast this week.

It's Ramadhan, and after suhur and iftar I use to do these walks..... And it helped me absorb what I put in my stomach 🤗 And yes I feel great after doing these. Thanks for the motivation. 🙏

@CarolineJordan

3 ай бұрын

Great job!

I'm thankful that I can move I I'm proud that I hit play to this video I intend to keep working out every day forward

Thank you!

Today happened to be my daughter's birthday Am also grateful that my husband joined me in the exercise ❤ from Nigeria

@CarolineJordan

4 ай бұрын

Great job!

Thank you for this easy to follow video! I’m grateful for my body even if I’m injured right now. I’m grateful for people like you sharing your knowledge and encouragement! Currently watching your High Hamstring tendinitis workout videos and they’re effective! Thank you x1000! ❤

Alice frim Barbados My first after meal walk.

March 21,2024 7:00 pm. My second time doing this and I am grateful for the opportunity, the instructor, and the day. My intention for tonight is to finish the book and return it Saturday SECRETS OF A 102 YEAR OLD DOCTOR.

Thank you thank you. If I see you in person I will give you the biggest thank you hug! I got my dad doing your workouts.

Proud of being strong enough to follow

I definitely needed that walking exercise. 👏

@CarolineJordan

5 күн бұрын

It's so good!

Am walking from Trinidad and loving it thank you

I am in Ghana, I love your exercises

@CarolineJordan

4 ай бұрын

Awesome! Thank you!

God bless you for your immense lessons to keep us healthy. I am sweating 😊

Thank you for this video! So helpful and what I’ve been looking for. 😊

@CarolineJordan

4 ай бұрын

Glad it was helpful!

i am grateful for fresh, clean running water!

Shirley from Ohio. I love your videos & your smiling personality. I look forward every morning & eve for your post meal workouts. One month & I feel better inside & out! Thank you Caroline ❤

@CarolineJordan

2 ай бұрын

Thanks so much

First time watching ur channel. Njoyed it very much!

@CarolineJordan

20 күн бұрын

Awesome! Thank you!

So glad I discovered your wonderful video...thank you too for your words if encouragements especially for seniors like me.

"Movement does have to Hurt to work 😂. Your the Best motivated, as I walk to the mailbox in the dizzling rain & smell of pine trees🎉

@TV-ur9gu

4 ай бұрын

Correction" Doesn't "

I just love you Caroline Jordan! I love your personality!

@CarolineJordan

3 ай бұрын

You're the best!

I love the uplifting positive vibe of this video! I am grateful for my health and capabilities and gifts and skills! I am proud of my commitment to doing empowering actions for my health! My intention is to cultivate grace, compassion, and love ❤️

Thank you caroline

Nice walk, thanks Caroline 😃 grateful for the loving people in my life, proud of my determination. Goals for tomorrow; beeing calm and cheerful ❤

@CarolineJordan

4 ай бұрын

Wonderful!

Thank you Caroline, in these troubled times your positivity always set me up at whatever time of day I join you. I love not having to stop for adverts. I am joining you from a very wet Plympton, Plymouth in England.😊🙏❤️

@CarolineJordan

2 ай бұрын

You are so welcome

This is like walking outside.

I ❤❤ these videos. Not intrusive of my days and the after meal walk after my evening meal make me less sluggish and I sleep so much better. Thankyou Caroline.

@CarolineJordan

2 ай бұрын

Glad you like them!

This type of walking is good

From Brazil and loving your walks! Thank you!

@CarolineJordan

13 күн бұрын

You are so welcome!❤️❤️

Grateful for being with you ❤️❤️

@CarolineJordan

14 сағат бұрын

You're the best!

Love your exercise

Thank you very positive

These are my favorite fun easy to go to workout really for anytime of the day. So Im greatful for these workouts.

Excellent experience for me.

@CarolineJordan

Ай бұрын

Wonderful

I'm grateful that I'm able to do this walk

Loved it, thank you

@CarolineJordan

4 ай бұрын

Glad you enjoyed it!

Loved it! Thank you! ❤

@CarolineJordan

4 ай бұрын

So glad!

I feel great thank you

Thank you for your exercise I am doing daily after my lunch , it’s gives a good healthy feeling and helps to digest soon 😊 thank you once again ❤

I am grateful for opportunity to apply for scholarship to study in Korea. The one thing I am proud of is that I tried my best in taking my home responsibility well today. Then my intention for this few hours is to do my bible study and write my essay.

I love this post meal walk

Love this post meal walk, feel great

Nice after meal workout!! Thank you for these short but effective walks!! 😀

@CarolineJordan

3 ай бұрын

Glad you like them!

Annmarie from Tampa thankful for these work out

Feeling great! Thank you Caroline, I started with 10 minutes walk video once a day then repeated it twice, and now gradually doing it multiple times a day.

@CarolineJordan

3 ай бұрын

Great job!

love your 10-minute routines, Caroline!

@CarolineJordan

2 ай бұрын

Yay! Thank you!

Love this thank you

@CarolineJordan

3 ай бұрын

You are so welcome!

Grateful. Didn't know you could walk after eating. I try was great❤

Done. I loved this from Philippines

Thankful for this workout!

@CarolineJordan

2 ай бұрын

You're so welcome!

It really makes me feel better. After the 10 mins, I can feel the food went down lower. So I dont feel bloated.

Hello, I just wanted to let you know how much I love your videos. Thank you 4 keeping it simple and easy to follow. ❤❤❤❤❤❤

@CarolineJordan

2 ай бұрын

Thank you so much!

Thank you Caroline ,I was thinking about an after meal workout , I love your motivation on this & definitely I will follow ❤

@CarolineJordan

Ай бұрын

You can do it!

Needs this short workout 🎉

Definitely feel much better after this workout. Thank you!

@CarolineJordan

2 ай бұрын

Great to hear!

Another great workout from C-J.. Love these mini workouts (3:40) well said, doesn't have to hurt to work

@CarolineJordan

3 ай бұрын

So true!

Thanks for your help 👍

@CarolineJordan

4 ай бұрын

Happy to help

This is my first time ever doing an indoor walk exercises! I loved it CJ 😅

@CarolineJordan

28 күн бұрын

Great job!

Thanks you Ms, Caroline, am watching from Australia, and have been your follower for 2yrs now.❤ I love your workout.

@CarolineJordan

Ай бұрын

Wonderful!

Thanks!

@CarolineJordan

2 ай бұрын

Welcome!

Feelin great😊.. thanks

@CarolineJordan

4 ай бұрын

Wonderful!

I like the walking exercises and you are lovely. Thank you.

@CarolineJordan

Ай бұрын

Thank you too!

Thank you so much for sharing your precious time . . I just srarted yssterday and am feeling better now. .

@CarolineJordan

3 ай бұрын

Wonderful!

Good 👍

@CarolineJordan

4 ай бұрын

Thanks

Love you and this after meal walk! Thank you! 😃💕

@CarolineJordan

3 ай бұрын

You are so welcome!

Jamaica

Thank You!

@CarolineJordan

3 ай бұрын

You're welcome!

Love from philippines,thank u miss caroline.

@CarolineJordan

3 ай бұрын

Thanks for watching!

Grateful for you and your positive outlook.. chiming in from New York City ❤

@CarolineJordan

4 ай бұрын

I appreciate that

@cherrylneale6853

4 ай бұрын

You are most kindly welcome😊​@@CarolineJordan

i love this exercise very much

@CarolineJordan

3 ай бұрын

Glad you enjoy it!

Hi Caroline, thank you so much for being so wonderful, positive, and a blessing to the world. I'm trying to lose weight right now, and your videos always make my day and keep me positively motivated. 😊 Thank you for being so amazing! God bless you! ❤

@CarolineJordan

3 ай бұрын

You are so welcome

Thank you

@CarolineJordan

2 ай бұрын

You're welcome

Thank you so much ❤

@CarolineJordan

2 ай бұрын

No problem

These short workouts are the best. You can do them multiple times loveeee

@CarolineJordan

3 ай бұрын

Yes they are!

Do you do an exercise that incorporates lowering sugar levels and blood pressure, I enjoyed the after meal one.

Köszönöm!❤🙏

Thank you..I am feeling amazing

@CarolineJordan

10 күн бұрын

Keep it up 💪

I'm back ! Thx

Ohh lord. … thank you ❤❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻

@CarolineJordan

Ай бұрын

You're welcome 😊

I’ve done 3 so far I loveeeee them and I exercise all the time dance workout everything

I am from Jamaica

Great exercises. It is good after meal. No problem doing from beginning to end, 😊

@CarolineJordan

3 ай бұрын

So true!

Thank you so much sister

@CarolineJordan

4 ай бұрын

You are most welcome

@jindira6288

4 ай бұрын

Please heavy sugar so please 🙏 excersisers

Good

@CarolineJordan

2 ай бұрын

Thanks

FEEL GOOD WORKOUT THX AFTER EATING QNS,NY AND THE 8 MINUTE WORKOUT TOO :)

@CarolineJordan

8 күн бұрын

You're welcome!!

Love from India❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Did this morning for an easy wake-up walk to get moving