Lets go for a walk this morning! Comment below and let me know how many steps you get in and how you feel! And dont forget to share this video with someone who could use it too! Please consider Supporting this work by becoming a Patreon here: www.patreon.com/carolinejordanfitness

I had a heartattack scare and had quit working out for a while. My 6 year old daughter just put this workout on for me. 😊❤ Movement is truly medicine! I feel so blessed to have her motivate me!

@alicmschons

4 ай бұрын

So proud of you and glad you’re here and well ❤

@CarolineJordan

3 ай бұрын

Great job!

It’s helping my lowering my blood sugar easily , I am very thankful to Caroline Jordan . Last for months I am not taking my insulin , diet and walking exercise is helping me unbelievably, Thanks lots 🙏.

I just found this channel.. I'm 64 years old and want to get my health back. I will be checking out more of your videos. I live in WI so getting outside in the winter is tough to do so videos like this is just what I need! Thank you

I found you looking for exercise to lower sugar That was 8 weeks ago. I'm 50 years old man. I live in Poland ,Greece and Dominican Republic. Since the day I met you you are everyday welcome guest in my house anywhere I m and I love to spend time with you. Thank you for what you doing it gives me energy, smile and lowering my glucose. You are amazing. Be guest in my house forever please. Best regards.

I say this with admiration, you have more positive energy immediately after waking up than I do across an entire week.

Walking at home in West Michigan before the rest of the family wakes up, but after coffee. I also gave up coffee for a year. My parents let me start drinking coffee when I was 7 years old (!) and when I was in college, I wanted to see what life was like without caffeine. After. a year, I decided I really like coffee and want it as a part of my life. It's been a heart-warming love story ever since, worthy of turning into a Hallmark movie.

Did your video in the afternoon. 2100 steps with weights & under a mile. See you soon Caroline!!

@CarolineJordan

13 күн бұрын

@@user-ly8tm6dw4e Great! 💯💯💪

You make,me,exercise AND your positive attitude lifts me,up ❤🎉

@CarolineJordan

6 ай бұрын

I'm so glad!

Love your workouts.. I am missing your timers.. I love your diabetic workouts. Eventhough i am not a diabetic. I am following what you say and I am going to get a glucose montor. I am going to follow an intermittent fasting routine of 16/8.. Thanks for this workout.. I have been a follower for quite some time now - I love your positive energy and what you say (5:26) so true. I think i speak for all of us in the community when i say this. We are all blessed to have you in our lives. Thanks for better health and a better life you are creating for all of us.

Heart rate 112. 2003 steps. .83 mile. Thank you for this great morning movement. I’m new to your channel, just discovered it 4 days ago. I will be here most days. I’m 62 years young and feeling age creep up on me. Looking forward to all you offer. Have a beautiful day. I am working out from home in paradise, Avila Beach, CA.

@CarolineJordan

Күн бұрын

Welcome aboard!

I did your morning video today & did 1250 steps in my living room. I'm increasing my activity each day. I do your other videos too. Thanks Caroline for your continued smiles & motivation!!

@CarolineJordan

2 ай бұрын

Great job!

I started today, I will start the day with this exercise every morning for 1 month. I will definitely update my comment about the effects I see. Thank you for your effort and work, it means a lot to people with limited means ❤

@CarolineJordan

5 күн бұрын

Keep it up

I'm type 2 diabetic and because of over indulgence over Christmas I am now suffering with my blood sugar being high, I found your ten minute exercise and this and it's brilliant, It's helping bring my sugars under control. Thank you all the way from the West Midlands in the UK. ❤

@johndavies4178

6 ай бұрын

I'm now incorporating other workouts into my daily routine, just need to get the timing right for "after" meals.

Crushed it! About 2000 steps and literally didn't feel them passing by! Thanks Caroline for all the positive vibes you are pouring into our lives with your talks & laughs!🎉🎉

@CarolineJordan

8 ай бұрын

Great job!

"I love the smell of possibility in the morning." -Caroline, your positivity makes me smile! Thank you! :)

@CarolineJordan

4 ай бұрын

Love that!

HI Caroline, Here in Ohio. Heat Wave this week & so glad to be inside working out with you!! close to a mile today & used light weights. 2200 steps & 114 bpm. see you soon 💕

Thank you so much Caroline for this wonderful workout❤️

You're actually one of the few people that helped my PTSD when I'm exercising and give me good feeling when I'm doing exercise plus you're actually one of the few people I found for my diabetes workouts

I love to walk. 2 days a week I try to walk 2-5 miles at a time. These indoor works are more convenient to do during the week when my schedule is tight. Thank you Ms Jordan!!!!!

@CarolineJordan

7 ай бұрын

Totally agree!

Hi Caroline, I used to workout with this video, walked a mile at home and the 15 minutes seated workout with weight all together. That’s my normal routine every other day. I also walked outside every other day for an hour. Thanks Caroline for your encouragement and positive attitude. ❤

Hello, Caroline. I discovered your videos 7 years ago when I broke my meniscus. You where one of the few YT instructors that had chair exercise. I am 65 and I have exercised for over 40 years. I smiled when you mentioned physicals and getting your teeth cleaned. I have been a dental hygienist for 44 years and I know that good dental health goes hand in hand with whole body health. Keep making your videos. They are a blessing!😊

1750 steps. 64 year old, no diabetes. A good easy workout but I was breathing hard midway through. Have joint/mobility issues so this was great!

Hi, completed Morning walk video at home in Ohio. 1280 steps so far today. I have done many of your videos & I feel better & losing weight too!! BONUS

@CarolineJordan

2 ай бұрын

Keep it up

You know u are the best. I following ur programs . I like this program. I have done half mile with u after it l disturbed this among my brothers and sisters. And to a few nephews and a friend. Bless u. U are too good.

I hurt my knee a few weeks ago in the ice. Painful to say the least. This workout was easy enough to do while knee was wrapped. My knee is almost pain free now. I also do your knee strengthening exercises. I appreciate you more and more every day!! ❤❤

@CarolineJordan

3 ай бұрын

Great to hear!

Beautiful start to the day! I finally am cleared to do some weight bearing, so I figured a low impact walk would be the next progression! It felt GREAT, both empowering and relaxing.

@CarolineJordan

Ай бұрын

You got this!

this is great

The second time I've completed this workout! I can feel my progress. The first time I did a ten-minute walk, I was exhausted. Now, I did this for 20 minutes with ease. Thank you, Caroline! From my living-room in Barcelona...

@CarolineJordan

3 ай бұрын

Wonderful!

I love this walk!!! Such a fantastic way to start the day

@CarolineJordan

8 ай бұрын

It really is!

2225 steps, 1 mile.. I like a calm start to my day as well.. ❤

Enjoyed EVERYTHING about this walk- out❤ thank you

@CarolineJordan

8 ай бұрын

Glad you enjoyed it!

Good morning Caroline, thank you so much, love this morning walk

@CarolineJordan

8 ай бұрын

You are so welcome!

You are amazing Caroline I just did your workout ❤and I just loved it 🥰

This was great! Thank you!

@CarolineJordan

3 ай бұрын

Glad you enjoyed it!

Thank you it’s a very good work outin this morning walk to help lower blood sugar

Thanks Caroline for this session.

@CarolineJordan

8 ай бұрын

Any time!

Another wonderful workout to start the day! I especially like hearing about your life philosophy. Starting your day with gratitude is great advice! 2200 steps.

That's really great

7:43 Top fan from the Philippines Everyday I go with you with your videos. Thanks a lot

This is perfect for the morning! Especially when it’s cold outside. Thank you for this.

@CarolineJordan

8 ай бұрын

Glad you like it!

This is great! Thank you!

@CarolineJordan

7 ай бұрын

Glad you liked it!

Thank you. I was feeling sluggish this morning.

@CarolineJordan

3 ай бұрын

You got this!

Thank you Caroline for this video and the positive thoughts as I needed this encouragement. I’m my hubby’s caregiver but have still continued to take care of myself daily with my exercises. You popped up in my feed ❤️almost like you knew I needed this. Have a beautiful day.

@CarolineJordan

8 ай бұрын

You got this!

Thank you, working out inside my home, Philippines

@CarolineJordan

2 ай бұрын

Enjoy!

My Oura tracker told me to take it easy today and this was the perfect morning workout to not stress my body (I am still sore from Monday and Tuesday's CJ workouts!!). Thanks, Caroline!

loved it. Thanks Caroline 🙏❤️

@CarolineJordan

5 ай бұрын

You're so welcome!

On my own I love your work outs

Omg you rock I love the positive vibes, thank you from Minnesota

@CarolineJordan

8 ай бұрын

You rock!

Did half of the walk as have company. Snuck it in while husband showering. Happy Holidays!

Thank you! You will definitely be my morning go to!

@CarolineJordan

5 ай бұрын

Enjoy!

You are so inspiring, I love indoor walking with you!

@CarolineJordan

3 ай бұрын

Thank you so much!

I love your workouts and your encouragement! My BP has really improved, thank you!

@CarolineJordan

8 ай бұрын

You are so welcome!

Thanks 😊❤

@CarolineJordan

2 ай бұрын

You're welcome 😊

Thx Caroline. Nice indoor walk for a rainy day.

@CarolineJordan

8 ай бұрын

It really is!

From home here in montreal canada!

I’m type 2 diabetic. Recently my blood sugars has been raising to 200 and sometimes above. I haven’t been exercising on a regular basis. I found your videos hoping to get my BS down and to keep me motivated to exercise in the mornings. Thank you

Just completed the walk and feel brilliant. Thank you, and I will see you tomorrow to lower my blood sugar 🎉

Great way to start the morning. Sometimes I will use the treadmill or the elliptical for the marching sections, and step off for the in-between sections. Gets me on the equipment in an approachable way. All excellent! thank you!

@CarolineJordan

4 ай бұрын

Sounds great!

You are simply the best! Thanks for sharing. Stay blessed.💯👍🏆🌹

@CarolineJordan

8 ай бұрын

So nice of you

From home starting my day to get my body moving So helpful thanks so much!!😊

@CarolineJordan

8 ай бұрын

So glad!

Completed this workout. Recovering from being sick. I was scheduled for strength training but get so tired doing nothing that I figured my body would do better with this workout. I hope you aren't flooded and are safe in San Diego.

I’m 55 yrs old but feeling young wow every morning enjoying with you simple only i can thank you so much im here in JAPAN❤

@CarolineJordan

7 ай бұрын

Wonderful!

I'm a pregnant woman who just was diagnosed with gestational diabetes. Thank you so much for your program and all the love and positive vibe you send. You make me feel much more confident in my journey. Thank you!!!!

Good morning Caroline. Walking in my room in The Bahamas

Justine I believe in you

Good morning, I just discovered your videos and I'm adding them to my workout, lm boarder line diabetic and trying my best to reverse that. Thank you so very much for these videos !

1800 steps, I don’t have to test blood sugar (Hope to stay that way) and don’t have a fitness tracker..in the upstairs Al hallway at home. Perfect start to my day. Working through post chemo fatigue and starting to try to get back into shape. Thanks for your positive spirit. I’ve done a few of your videos. I normally do the shorter ones! 💕🙏💜🦋💚🎶🌺

Hi Caroline you are amazing 💕 Very good start for the day 🥳

@CarolineJordan

7 ай бұрын

Thank you! You too!

Thanks caroline,iam on this program and i. Feel good and better every day.

@CarolineJordan

8 ай бұрын

You're so welcome!

Thank you very very much ma’am.godbess

@CarolineJordan

Ай бұрын

You're welcome 😊

Morning Caroline. 2000ish steps and just under 1 mile logged. I’m easing gently back into regular exercise and this was just perfect. ❤

@CarolineJordan

8 ай бұрын

You got this!

You are a God send! You are blessed to be a blessing. How I appreciate finding your channel!! Your routines are right in time for my needs. I love your enthusiasm and encouragement❤. Thank you so very much for using your gifts to help countless people, including me!

@CarolineJordan

8 ай бұрын

You are so welcome

Justine I love it I'm doing it home

This was so good for me in the AM. Going to try and do this as part of my morning routine. I was about half time on the non-step stuff but it was still good. What a great channel!

@CarolineJordan

8 ай бұрын

Wonderful!

Nice work out.

@CarolineJordan

2 ай бұрын

Thank you!

Good morning Caroline. Thank you so much for your fun vdo!!! I'm new to your channel and this is the 3rd one I've done. Love how you make it so fun and inspirational! I lived in San Diego for 30 years and moved to SC. Keep up the good work. Stay healthy blessed!

Walking from Norway! just picked up work out again after years of not working out. Love this! ♥

@CarolineJordan

8 ай бұрын

You got this!

@Marianne-F

8 ай бұрын

@@CarolineJordan Thank you!

GOOD MORNING GREAT WORKOUT THX QNS,NY

@CarolineJordan

8 ай бұрын

You're so welcome!

Hi Caroline, I recently discovered your videos a d I love them! They're short and yet effective. I started doing one video but now I add one or 2 more so I can hit my goal for the day. Thank you for these. ❤

@CarolineJordan

7 ай бұрын

Go for it!

Thankfully I don't have to check blood sugar but I thoroughly enjoyed this indoor walk... in the morning... wearing my tennis shoes and pajamas... while it's raining outside, here in the beautiful Pacific Noorthwest. 😊 Thank you, Caroline. I'm going to look into the Patreon membership. ❤

@CarolineJordan

8 ай бұрын

Thank you! www.patreon.com/carolinejordanfitness

Thank you very much miss Caroline I love this video Godbless you

@CarolineJordan

8 ай бұрын

Same to you!

In Southern Spain. So happy to have found your videos. After one week my BP is lower.❤

@CarolineJordan

3 ай бұрын

Oh wow!

Thank you dear nd God bless you ❤

@CarolineJordan

8 ай бұрын

Most welcome 😊

Blessed day !❤ I really appreciate it this exercise . I enjoyed 😂

@CarolineJordan

5 ай бұрын

You're so welcome!

This was a nice way to wake up. I didn't set my Fitbit for a Walking workout, but I probably got around 2,000 steps. I'm an iced tea drinker (I'm not really a fan of hot beverages).

Your work out videos are perfect for me - no Brainer for me - I get up let the dogs out - no need for anything else - just walk to work out - thank you again! I can see you doing an easy - for your audience - simple dance video. I know you have a dance back ground and could easily pass us by. Your videos have been working for me with hand eye coordination and balance. I cannot thank you enough - I am so glad I found your videos!

@debknight7665

6 ай бұрын

2300 steps to start my day - if I work I Total 10,000 to 11,000 steps a day.

@CarolineJordan

6 ай бұрын

Thanks for sharing!!

I enjoy this exercise I have fibromyalgia and diabetic controlled I’m hoping this will alleviate diabetes!!❤

Really like your video.i also follow your other videos everyday.thank u CJ!

@CarolineJordan

6 ай бұрын

Glad you like them!

Wow that was fantastic Caroline🎉😊119 ❤beat pulse, 3,843 steps🎉🎉 Lower blood sugars is the name of my game being a health and wellness coach for plant based supplements 🙌🏻🙌🏻👊🏻 gut health is medicine too😊

Great little workout for the mid-day "get off your butt" time. I walk my dog in the morning and evening, but am too sedentary during the afternoon. Good one, Caroline, thank you!

Sure your coffee ☕ workout will be great.felt all warmed up before my workout.

@CarolineJordan

8 ай бұрын

Oh yes!

I'm pooped CJ. Lol. Did this one in the afternoon. I had done one in the am then clean house took nap and ate but wanted to do something. Was gr8. ❤

Good Morning Caroline . Just done with your morning walk . I'm joining you 3x a day, morning walk , after lunch walk and after dinner walk . You are amazing . Thanks . By the way , I have subscribed to your channel 😊❤. Good day

@CarolineJordan

5 ай бұрын

Sounds great!

I come from HONGKONG..If you can show me the blood reading before and after..Thanks

Thank you mam ❤❤❤ Love you bless you ❤❤❤❤❤

@CarolineJordan

7 ай бұрын

My pleasure 😊

I’m 65. Walked 1,722 steps. Heartbeats to 128. After cool down 82....few minutes now 78.

Great walk and good thoughts for the day. Im walking here in Alberta in my basement!

@CarolineJordan

7 ай бұрын

Sounds great!

Thank you! Another great workout! Thank you. Will join you living to 100 :) Now for coffee with milk and sugar.

@CarolineJordan

2 ай бұрын

Sounds great!

Justine I do the morning walk at home