Read more details no this workout here carolinejordanfitness.com/best-workout-to-burn-sugar-in-10-minutes-low-impact-quick-and-effective/ and dont forget to comment below and let me know how you feel after doing this routine! Subscribe for more - movement is medicine!

@radhakp5427

9 ай бұрын

Ok

@tiffanygottlieb2590

6 ай бұрын

you knowit

@tiffanygottlieb2590

6 ай бұрын

ha ha sound good to me i guess

@tiffanygottlieb2590

6 ай бұрын

my loveit so you know

I love this workouts.after doing this workout my blood sugar dropped from 200mg/dl to 150mg/dl.keep going Caroline I lov you

I am in CT! I am 64 years old. I am managing my type 2 diabetes with diet, exercise, a low dose medication and supplements. I see my dietician, naturopath, and primary care physician every 3 months to review fasting bloodwork results. I was never athletic, I was very uninspired in gym class. I didn’t feel coordinated or capable. I am grateful that I have always enjoyed walking! I can do these videos! I am grateful for the internet where I can view them. I appreciate you Caroline 🙏🏼 You are caring and encouraging!

Worked great on my BP today- started with a 149 systolic today, then did this sugar burn workout and some stationary biking and dropped that number to 126! ❤ your movement medicine, Caroline!

@CarolineJordan

7 ай бұрын

Good stuff!

Im 38,Im not diabetic .but i love moderate exercises &i do 2 times 10 minitus workout, feel so good.thank you ❤

I need to take my health back and your videos are helping me to do that! Thank you!

Dear Caroline, that's really great, I'm working with you to lower my blood sugar and it's making a difference, thank you so much.

Thank you for this energizing workout, I’m able to do it 4 months after a knee fracture and surgery, I feel more confident now❤️

Dear Caroline: Thank you very much for designing this excellent workout. We enjoyed it very much. Thanks for all your guidance, support to keep us healthy and happy. God Bless you 🙏😃

Caroline thanks so much I’m Starting this today on my journey to help with my pre diabetes

This is a great one I will do daily since I am on a weight-release program. A good companion!

Am diabetic and you have been of great help for the past one month, 55 years old

Excellent. Full of positive spirits ❤

Fab short sharp workout, ideal form me, a busy grandma. Lowered my blood sugar from 7to 5!! Thank you Caroline from GB

I work from home and spend too much time sitting; the 10 min workouts are great to get moving between work calls. Thanks!

Hi Caroline, I've started doing your exercises, I try and do one every morning. I do hope it will help me loose weight, and reduce my diabetes. Thanks

This exercise has been good for me. Thanks for sharing and loving humanity

Even though this was low impact, it really got my heart going with all of the great moves. I just loved this one! Thanks Caroline!

Thanks you Caroline

It's my 2nd day. I hope I can do it until the end. Watching from Phil

After doing this workout it really helped me .

Love this workout...Thank you so much Caroline Jordan

I am 62 years old I am diabetic patient I have also shoulder pain Your exercise help me a lot I have been working with you almost for three years Thank you

You're right, it's one of the best 10 minute exercises on the internet! I don't always have the opportunity to walk outdoors after lunch, so this exercise is great. It looks easy, but it ain't that easy! I'm a 69 year old recovering from ME/CFS, so sometimes I have to stop or at least lower my arms. I'm going to keep going every day though. I am sure I will get stronger if I do!

@CarolineJordan

5 ай бұрын

Couldn't agree more!

i love the 5-15minute diabetes exercice video its beacause i do it in the house , since i see in youtube i do exercice during my off day.thank you mnch godbless

I just found your channel. Im type 2 diabetic and im always walking outdoor even this winter time. Now I can exercise indoor after meal yehey !

this was amazing!! i liked it and feel my body feels good now

Great holiday workout, Caroline! Appreciate you so much. I have been a Patreon for just over a year and have seen great improvements in my body, mind, and health thanks to the consistent programming!

Your short workouts have been great for managing my gestational diabetes! Thank you!

thanks its a big help for everyonen God bless you

Thank you so much carloine

Im 31years old, Diagnosed with type 2 diabetis. Im lucky that i've found this kind of work out. Thank you so much Caroline 🙂

Thankyou Caroline

Wow! I’m huffing and puffing. This workout feels great! My heart is definitely pumping. I definitely felt my muscles working in my legs, arms, etc. great place to start challenging yourself. My doctor says, “Muscle eats sugar”!

@CarolineJordan

8 ай бұрын

You're so welcome!

After five weeks of doing this work out my A1C drop 5 points, thank you so much.

Thank u carolina god bless you

I just found you recently, but I am loving the quick workouts for the days when my time is limited! Thank you!

@CarolineJordan

8 ай бұрын

Glad you like them!

@carolinejordan I've been following two of your exercise routine for 4 days today nd I make sure I dint miss a day I feel the sweat burn and feel heart pumping and feels good I admire your energy for helping others and I am a fan of your work I look forward to many more sessions with you xxx

This video save my life

i love the the 5-15 minute diabetes exercise videos! i've been so bad at being consistent about exercise but breaking it up into several 5-20 minute chunks throughout the day has been so much more helpful and your approach to fitness is so positive!

You're an awesome motivator. Thanks, Caroline❤

@CarolineJordan

8 ай бұрын

Thank you so much!

Just had a sugar binge for two days straight, this made me feel better and moving forward. Thank you!

This movements are wonderful. I blood sugar is improving since I started exercising.

thank you caroline for this workout my sugar level decreased after doing it thanks a lot😊❤

@CarolineJordan

8 ай бұрын

Great job!

Great fitness Class. Thanks Caroline.

I love this Excerxlse . Thanks Caroline

I have skinny pcos and resist insulin,also bad metabolism. I gain weight easily too. Your vdo helps me alot

I've following your youtube exercises....Thank you Health Coach

That’s a good one, Caroline 💖

Thank you very much for this. It's helping my life and vitals. God bless you

Idk how I came across this but I’m so THANKFUL…. 🤞🏼👍🏼 This is exactly what I need since I js got diagnosed with prediabetic …. I am going to dedicate commitment and determine for the upcoming year on out to self.❤🎉for self & health 🤞🏼🙌🏼

Thanks Caroline for another set of dynamic exercise. We enjoyed it. God Bless you for the wealth of wisdom you are sharing with smile that we will take it in our life👍👏🙏😃

thank

Effective for me at 68 yrs old , doing it after brkfast lunch and dinner .... stabilizing my blood sugar ..l

Love these exercises. I know there are cool down videos avaliable. Adding some cool down moves in this video would have been great * important to our health. Thanks!

Thank you Caroline for making it so easy to get moving...I find it hard to commit to an exercise routine....these short bursts of movement have gotten me hooked....today's sugar readings went from 8.2 to 7. 1....pre and post exercise

@CarolineJordan

7 ай бұрын

You got this!

Feels great!

i have diabetes type 2 and i just did this exercise like literally rn and i feel so good! my sugar earlier today is 119 and i want to lower it just a little more and i'm gonna go check my sugar now to check if it's really effective, thank you!

This is the best workout and durable .❤❤

Loved it🎉🎉🎉

Thank you so much for making us healthy n active.im from Pakistan and I really enjoyed it

I hank THE LORD for you more than a week i was in. Resort in vacation i came back sick some bad infection i thankfully for this morning I’m able to go back 10 minutes movement whit you now i got my strength back GOD blesse you Caroline

Very nice excercise easy and effective

Very challenging! I am sure it will work out for me, as I am sweaty. God bless you Caroline

@CarolineJordan

9 ай бұрын

Great job!

Great workout during my ACL tear 😊 love her workouts

@CarolineJordan

7 ай бұрын

Great job!

Your videos help me a lot .thank you so much 🙏🙏

Will be doing this 15 mins after dinner!!! Thanks Caroline!!!

@CarolineJordan

9 ай бұрын

Have fun!

Thank you for this invigorating workout! Your words, “movement is medicine” are so motivating 👌

@CarolineJordan

8 ай бұрын

It really is!

I walk 20,000 steps each day …. Not diabetic but to boost metabolism and to fight my laziness …. Your workout is just awesome 🙌🏻 😊

Much appreciated Caroline 😊

@CarolineJordan

3 ай бұрын

You’re welcome 😊

Perfect!

Super exercises, could feel the burn, and also the heart race.. Amazing.. Your video motivates me.. Short and sweet ❤

@estelaleonhard

8 ай бұрын

Thank you so much. ❤

Just discovered CJ because I'm wearing a CGM. These 10 minute work outs are GREAT 😊 I'm addicted and am sharing with all my friends and family. Thank you Caroline - Movement is Medicine is my new year resolution ❤

@CarolineJordan

5 ай бұрын

Awesome! Thank you!

@mafashafi9064

3 ай бұрын

Hi Ma’am I’m a new subscriber n love your videos which are more affective I wanted to know after meals how long time should wait to do the Exercise?

Done very good

Hi coach! Thank you for all the videos you have, you gave me hope to start again with my life. God bless you more!

Thank you so much for this workout video,may God bless you 🙏❤

@CarolineJordan

7 ай бұрын

You're so welcome!

Great routine! Big thank you Caroline J!

@CarolineJordan

7 ай бұрын

Glad you liked it!!

It was wonderful

Good thanks

@CarolineJordan

9 ай бұрын

Thank you too!

i am so grateful to find these videos . Thank you. I do them after dinner and have great sleeps. 💚

@CarolineJordan

4 ай бұрын

You are so welcome!

I am 73 yrs old and suffering diabetics at the age of 32 yrs ! Taking insulin ! I will follow your exercise ! Let's see what happens ! Best wishes !

@user-kf2rc6xs7c

Ай бұрын

Hi sir, so you started taking insulin from the age of 32 or started with medicine and then finally ended up in insulin?

Thank u caroline,realy i like ur all exercises,god bless u always

@CarolineJordan

9 ай бұрын

Glad you like them!

It's so good

Ausome exercise, sweet in 10 min, feeling good, remove fatigue, feel strong. Thanks

@CarolineJordan

9 ай бұрын

Great job!

Thanks you so much my blood suger normal after this exercise god bless you

Thank you for the 10 minutes work out and giving great relief for my parts of body pain. I am from Nagaland, india. I have started this out just one month. I will try my best to. Complete 3 month have been taught. Also, I am a pastor who want to be healthy and active in my ministry. Thanks❤

Tried this video today for the first time, I love it for cardio! I have been doing some of Caroline’s other 8minute and ab 6 min videos for 3 months now and I have definitely had many noticeable body improvements! Thank you! 56 years old and strong!

@CarolineJordan

9 ай бұрын

Wonderful!

@frankdyer2541

9 ай бұрын

Awesome, thank you

Thank you dear nd God bless you 🙏

@CarolineJordan

9 ай бұрын

Most welcome 😊

It makes me feel so good when I work out OK

Realy good exercise

i love it. it helps a lot

❤❤❤Thank you Caroline for your dedication of doing this, you brought hope for me to live longer and motivate me to bit my T2D. I want to and intended to bit these metabolic disorder on myself for son...... Love your work ❤❤❤pls continue of what your doing you've saving millions of lives....God bless you❤

Hi Caroline, just found you on KZread and I've been exercising with you since then. I used to just walk for 30 minutes everyday. Now I'm with you on your 10 minute workouts after my walk. Thank you.

@CarolineJordan

2 ай бұрын

Great job!

I feel so good every day with this exercise, thank you Caroline

@CarolineJordan

4 ай бұрын

Great job!

What a good feeling,thank you

@CarolineJordan

7 ай бұрын

Thanks for listening

So glad I found your videos. I am not diabetic but need to control my Blood Sugar peaks to lose the fat around my midriff and abs. I am doing your after eating workout in the morning and afternoon and just tried this one. I had trouble keeping up with a few of them so need to work on this daily till those come easier.

Yes, I love it

Great workout. Thanks it got my heart rate up.

@Diana-sb4yl

9 ай бұрын

As a senior this is effective straight to point.

Thank you so so much🙏🙏🙏

@CarolineJordan

9 ай бұрын

Always welcome

Wow..i feel great...