SO excited to walk with you! This 20 minute routine is all levels and low impact, so anyone can join in the fun. Grab a family member (or pet) an lets DO this thing! Comment below and let me know how many steps you get in each time you use the routine - together we are stronger and movement is medicine!

@paula4518

Жыл бұрын

iam going to try this workout tomorrow 😊

Caroline, I've been following your workouts for a while now (about a month) and am absolutely amazed by the transformation I've witnessed in my body, energy, and mental health. In fact, I feel off when I don't do your workouts. I had to give myself a few days break because I have been experiencing shortness of breath, but I decided I had to get back on track and then stumbled upon this video. I wanted to do something light & simple and I feel SO MUCH BETTER. I can breathe better & feel fabulous. You always motivate me & push me to be a better version of myself. Your videos are literally therapy for me. Please keep doing what you do. Thank you so much! P.s. Could you please make a playlist for workouts similar to this that are easy on the heart? Also, credits to Dr.Jordan for this recommendation. The Jordans truly are a blessing in this world 😄🙏

You are awesome Caroline. I had an HBA1c of 12 and was able to bring it down to 6.3 in 4 months' time. I did a lot of changes to my diet and included 10-minute exercises 1.5 hours after my meal time. i also do stairs up and down 1.5 hours after a meal whenever I can. That along with a green smoothie and some healthy lifestyle changes got me the results. My doctor was astonished to see my results. Your workouts are really good and fun too. Thanks so much for all the great workout videos that you share. I like variety so i dont get bored doing the same. And you have put up so many great videos. I am grateful to you and all that you share. God bless you Caroline 🙂

@amandacastaneda7423

6 ай бұрын

Amazing! Working hard and fabulous results …. Anything is possible!

@user-ly8tm6dw4e

16 күн бұрын

Great JOB!! Awesome results!!

i love this 1 mile walk, caroline you are awesome.

Day 75 😅😅😅🎉. I'm very glad to see neighbor crossing street hang vertical American flag banners on two front doors this morning. I have small flags in my front yard gardens every year after winter is over. It reminds me it's time to wear my Americana outfit to celebrate our nation's birthday 🎉🎉🎉

Day 52😅🎉. It's raining today. Plants are very happy 😂

Done 2nd round of the day after dinner 😅😅😅🎉. The thunderstorm came in the evening brought cool fresh air 🎉

Day 73😅😅😅🎉. It's a hot and humid day. Hope this afternoon's thunderstorm brings some cool air 🎉

Day 59 😅🎉. It's a very comfortable late spring day today.

Day 24😅. Doing this always lift me up. I like Caroline's upbeat attitude 🎉 Happy Mother's Day to every mothers here ❤

Day 77😅😅😅🎉. Happy Birthday USA🎉. As a tradition, we're going to watch movie "1776" today. One young neighbor is preparing host a party in the backyard. The neighbor on the other side of our house are relaxing on their backyard too with their 4 year old and a year and half black english labrador. What a beautiful picture 🎉. We’re very happy to see young neighbors move to our neighborhood and start their families here. It's life ❤.

@CarolineJordan

17 күн бұрын

Always nice to read your comments! Question: are you a Patreon member? I feel like you would LOVE the monthly follow along fitness calendar and the variety from the programming would help you overcome plateaus, avoid injury, and see better results. Not to mention your Patreon contribution would allow me to create more videos you love and use often. It would mean the world to have your support! www.patreon.com/carolinejordanfitness/membership

Just did another one after dinner! Why sit on the couch watching TV? I could do it while watching TV. It's good for maintaining good blood sugar after dinner! I could even change the speed to 0.75 or skip a couple of movements with marching. It's so easy to do. Actually as long as I have time to watch TV, I should have time for it. Win-win. Thank you Caroline for this awesome program!

I did 1640 steps. Distance+ 0.55 mile. Teee-rific! I'm a patrion subscriber now because you have the best workouts on the Tube :)

I really love your videos. On the days where i don't feel like doing anything, i can always put on one of your videos and within the first 5 minutes, my mood completely changes. Your words of encouragement, kindness and attitude are infectious! You're a blessing! Keep it up, Caroline! ❤🎉

@gangstergundi

Жыл бұрын

Yes the same is true for me as well.. thanks

@AC_2.4-10

Жыл бұрын

Agreed!!

Thank you so much Caroline. Your video, your words and smile help me a lot on my anxiety issue.

Day 58😅😅🎉. I feel energized both mentally and physically afterwards.

Finally found a few min this afternoon to work out. Had apt and things to do but don't want the day to end without a little work out. So I just pick any video. Thank you. ❤

@CarolineJordan

2 ай бұрын

You got this!

I have a heart dissease and I thought I'll never exercise again for not having a coach. THANK YOU SO MUCH! Your energy helped me to keep going through the 20 minutes ❤

Hi Caroline these exercises have got me moving when I have been sedentary for sooo long! I thank God for you! Continue the great work! Heidi from The Bahamas

Just did 2nd round of the day after dinner. Some days, I need more effort to pull myself out of chair to exercise. However, the feeling of being able to defeat the laziness is great in the end.

Just done the 2nd round of the day 😅. While I was doing it, I was thinking, by doing this everyday i will maintain my independence for as long as possible into my old age. Being independent, seating at the driver's seat in life is extremely important to me.

@CarolineJordan

Ай бұрын

Great job!

Day 11! My future self looks back and gives me 👍👏

@CarolineJordan

2 ай бұрын

You got this!

Day 50😅😅🎉. I'm going to continue this routine while I'm on cruise next month😂

I love this workout!!! You make walking more interesting and fun.

Love the new workout Caroline. .🏃‍♀️😊

Mrs Khan here...watched ur premiere Caroline....awesome dear....thank you....will do it today dear

Nice, quick walking workout. Thank you! Have a great week. 💞💪🏻

What a great workout👍 Thank you so much for giving us your time & encouragement. ❤️

Thank you for a great workout! Made me feel energised for the rest of my day! Keep up the great work!🎉🎉🎉🎉

Love this new workout and I love your beautiful smile❤Ms.Caroline thank you so much and sending hugs❤

Love it! No fancy gizmo! 🚶‍♀️👍

My dear Caroline you are a blessing for us🙏🏻

Hey Caroline!….Cannot beat your 10 minute walking workouts ❤️ Loving it ❤⚡️

So grateful for you and your kindness and sharing health and wellness with us here on KZread❤! Thank you🌹

Oh I love your exercise everyday I feel better and relax thank u so much caroline

Just done the 2nd round of the day after dinner 😅😅😅🎉. It's getting hot and humid again this afternoon 😅😅😅. Looking back, i switched to this program 66 days ago! Time flies. One day a time to maintain good health and stay young 🎉.

Day 78😅😅😅🎉. It's so quiet this morning. The fireworks went on and on well into midnight last night 🎉

Great workout! Thanks 😊

Caroline, dear, you and your brother, Dr. Jordan, more than professionals, your are wonderful human beings. May God bless you for taking care of people's health!!!🙏🏻⚘

@CarolineJordan

8 ай бұрын

Thank you! You too!

2nd round of the day after dinner on the first day of Canada cruise🎉

Thanks for your encouragement

Loved this workout ❤ Thank you Caroline

Thank you for this! Staying fit at home for free is the best way for so many of us. I appreciate you!

Yeah. Just did round 3 of the day after dinner. I do my part.😅🎉

Low impact but definitely intense.. thank you ❤

Great workout! Thanks for being a positive vibe while working out.

@CarolineJordan

8 ай бұрын

Always!

Day 51😅🎉. In the morning, I've already smelled newly opened roses. Peonies are past peak. I dried them for display in the vases. Just love the peonies. I need to have good health to enjoy the good life🎉

Just done 2nd round of the day. I ate some chickpea pasta mixed with sliced chicken, ground beef and cilantro. The workout after dinner smoth out the blood sugar curve easily.

Awesome Caroline! Perfect Workout for me at this time…. Appreciate it…❤️😎🤙🏽

Love this workout!!!❤

Cant wait to join the walk tomorrow morning

I love to workout just as much as you do. I feel so good after my workouts. I really feel like my weight is just like melting off of me very slowly but it's coming off ever since I have been working out to your workout videos. Well done on your workouts. :)

Thank you and god bless you always.

I love this exercise video! I actually do this one every day consistently and moderately either with weights or without weights. :)

Love doing it,thanks for sharing

Thank you so much for making such a beneficial contribution for our health, this is the first time I did my exercises with a video & actually felt great, I am really obliged & thankful to you, 🙏👍

Amazing! Your enthusiasm and positivity are inspiring! Thank you!

@CarolineJordan

6 ай бұрын

You are so welcome!

That felt great. My back is killing me. Hurt it a few weeks ago and it’s very difficult trying to get workouts in. Thank you for this. Searching for more

Done this today,felt so alive after,thanks,

I am so grateful I found your channel Caroline! I have been walking with you for the past week and I have already noticed less neuropathy in my legs. I love your passion and encouragement for your community. 'movement is medicine' inspires me. Your videos are fabulous for those of us who are not exercise motivated. Consider me motivated!

Love it! Gave me the boost I needed to get moving :)

God bless you it is the first time to start to finish.

Day 61😅😅🎉. It's going to be a hot day. Just did it in the backyard in the shade while there is still cool breeze.

Loved this video, Caroline. Thank you. I stopped working out because I developed a low back problem. Now, I’m slowly getting back into working out and this is very helpful. 💖

I love your indoor walking videos!

1.02 miles and 2,255 steps! I love your energy

Thank u Carolina. I started my day with you great to know you.thanks you once more❤

@CarolineJordan

8 ай бұрын

So glad!

Day 2. Really like the program!

Whenever i feel bad or anxious, i always do this workout and it really makes me feel better. Thanks 👍

@CarolineJordan

11 ай бұрын

Perfect!

Thank you for this workout!!!

Thank you I'm 65 from Philippines.its a great help to me

Thank you Caroline,,i like this heart health 1 mile walk ,

I added ankle weights to the workout and hand weights to some of it Thanks for a good workout.

I just finished my practice. Ilove your videos caroline! Thanks. Easy to follow at any age.😊

@CarolineJordan

7 ай бұрын

Wonderful!

I love your calmness and positivity, that really pushed me through and gave me a sense of positivity ♥️ Thank you 🙏🏾

@CarolineJordan

8 ай бұрын

You are so welcome

Wow, this is the first time I've viewed walking exercise inside your home Thank you so much,

@CarolineJordan

7 ай бұрын

Hope you enjoyed it!

This is my new go to for workout. Has it all abs walking total cardio, my new fave move (9:45) to get heart rate up and burn some calories. Great for after dinner. Awesome workout thanks for this Caroline.

I just LOVE these walking workouts on your channel. The best channel for them that I've seen yet, and I've tried quite a few! 💙❤

@CarolineJordan

Жыл бұрын

Glad you like them!

Thank You..

First timer but i really enjoy ur routines..3rd vineo for today..tnx

I luv it every morning I do it thanks

ABSOLUTELY HAPPY with your video. start @1:57 Due to my knee pain, i did the first 12 minutes only. I feel great. 117 calories burned doing only a half of the exercises and a distance of 1 km. Update: Today , I have completed the whole video with you. It was easy because of your encouraging words and loving smile. I have done : 1,73 Km Steps:2221 Burned: 200 calories. I feel proud of my slow progress .Little step every day. ^-^

@CarolineJordan

Жыл бұрын

Great job! have you tried my knee pain exercise videos? maybe they will help you!

@me-zaan2285

Жыл бұрын

@@CarolineJordan I will have a look on them. Thank you ❤

@user-lv3bf3hg7w

7 ай бұрын

WOW! That's really impressive. You DARE to be amazing :0

2137 steps, heartrate got to 121 , I really enjoyed doing this workout.

Thank you so much for sharing your great videos!!

@CarolineJordan

Жыл бұрын

Thanks for watching! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

Happy Saturday, i have 2,559 steps Great workout Love the song & exercise choreography

Just done 2nd round of the day after dinner. Watching movie The Longest Day next. It's D-Day 80th anniversary. The freedom is not free. I will never forget. It's only one generation deep.

I am so thankful to have found your channel. This is my second day exercising and I am feeling wonderful. Your enthusiasm is very contagious. Thank you so much for making these low-impact videos.

@CarolineJordan

9 ай бұрын

Wonderful!

Amazing.I love it

Day 21 🎉. My DH did it too for the 1st time. I did not push him or correct him. Just let him experience it, benefit from it and want to do it voluntarily 😂. He likes it. He said it's easy to do yet it's a whole body workout. Thank you Caroline. Great program 👍 🎉.

Thanks Caroline 🤩😍🤩

Just finished 2nd round of the day 😅🎉. I'm getting better in terms of endurance. To increase load, I extend each movement well into the in-between marching.

Your exercises are awesome and ' body friendly especially for me in 50s. I love your energy n vibrancy and I have been walking with you since the past 1 month❤

@CarolineJordan

7 ай бұрын

Wonderful!

Done 2nd round of the day 🎉

I got 2,140 steps and my HR got up to 149 bpm, but only briefly. Most of the time it was in the 120s. For me, it takes some 2,700 steps to get a mile, so I don't worry much about how far I've gone. I worry more about how many zone minutes (fat burn, cardio, and peak) I get on my Fitbit. Today, I got 16 minutes. My goal is 22 (because cardio and peak count double). Most important, I feel pretty good.

@VeggieTart

Жыл бұрын

One more thought: For those who have trouble and can't do the full 20 minutes, I do love to point out that five minutes or ten minutes is better than zero minutes. Isn't that right?

Hot the button again! Love this workout when I need a lot in a little amount of time

@CarolineJordan

2 ай бұрын

Perfect!

Thank you so MUCh!! loved it. You are so inspiring!!!!

@CarolineJordan

11 ай бұрын

You are so welcome!

Caroline you are awesome . Thank u very much🙏

@CarolineJordan

4 ай бұрын

You are!

Day 70😅😅🎉. It's a good day today 😀

i did my best. day one, 10 mins. tomorrow ill aim for the full

Just did another session 40 minutes after lunch. My dexcom g7 shows 134 with 45 degree up arrow while i was sitting on sofa and reading. I stand up and started to do this routine. 10 minutes later, it shows 117 with a horizontal arrow. After i finish the session, the suger reading is 85. I wear the CGM for health monitoring purpose only so that i won't develop diabetes in my 60s or 70s. This easy, flexible and adjustable, small yet powerful routine helps me to keep my peak after meal blood suger stay within 150. Mission accomplished.