Friends! Lets practice gratitude for our HEALTH by moving our bodies for 10 minutes! Join me for this low impact blood sugar buster workout to stay active and energized during the holiday season. And please invite your friends and family to join by sharing this video! We can do this together!

@heartstrings110

7 ай бұрын

Thank you for your content! I am thankful for your commitment to helping us be healthy. I had a question, I see many videos for various ailments, is it safe to say that low impact workouts and the short workout times lower blood sugar and blood pressure better than long, intense cardio workouts?

@anumanichoudhury230

7 ай бұрын

Can you post diet plans please. I'm also diabetic and my sugar always high😢.

It really works my blood sugar from 265 went down to 180 in 12 min with this exercise thank you

Wow, I wouldn’t have believed it.After testing my fasting blood sugar, then having a cup of tea, then doing these exercises my blood sugar has dropped by 4.7mm/L.Easy to do even with COPD and OA (especially in one knee).I have been full of a cold, scratchy throat and have been so hungry and eating what I shouldn’t.This has done wonders.Thank you so much for this video and God bless you❤🙋🏻‍♀️🇬🇧👍🥇💐

@CarolineJordan

8 ай бұрын

YEA! Love hearing it!

I'm amazed and so grateful for you, Caroline! How 10 min of low impact moves can break the sweat and make the heart rate comes up like this! Congratulations! You have hit the correct formula here!🎉🎉

@CarolineJordan

8 ай бұрын

Wonderful!

I absolutely love all of your videos that help me with my high blood pressure and blood sugar levels!! Thank you Caroline

Wow! That was amazing great workout this morning

this is very helpful for a good health

This was a great workout to get the heart rate up and kick butt! Thanks Caroline!

This one is my new favorite. Love it ❤

wonderful as always! I'll do it again often...holiday or not!

Hello @Caroline Jordan: Thank you so much for another new exercise to Keep us healthy and staying at Peace to effectively serve our planet. God Bless you 🙏😃

Im really like this every morning exercise thanks a lot maam

Wow that got my heart going TY ❤

Doing this at 10PM! I feel proud of myself! Thank you, Caroline. Thanks to you and your doable workouts I finally can incorporate movement as medicine.

Love this

Loved it. It's not Thanksgiving but it helped me feel better today. Thanks Caroline!

@CarolineJordan

20 күн бұрын

You're so welcome!💖

I love all of your videos caroline it really works

Every morning I’m with you, Caroline!❤

@CarolineJordan

8 ай бұрын

Wonderful!

Amazing Caroline..thank u so much

@CarolineJordan

5 ай бұрын

Glad you liked it!

This was what I needed now✨️👌🥳🙏❤️

Thank you medam your energy so butiful. all diabetic people inspiration your enrgy my diabetic full cantrol ❤

So much perspiration another favorite.

@yamacal1589

8 ай бұрын

Thank you !

So wonderful. Thank you and God bless you.

@CarolineJordan

14 күн бұрын

Our pleasure!

Caroline Jordan thank you I love your work outs its quick and extremely effective

@CarolineJordan

8 ай бұрын

So glad!

Thanks for sharing this video. Its me a lots for my everyday..

@CarolineJordan

6 ай бұрын

It's my pleasure

Love it! I enjoy when you install cool down at the end. Saves steps when busy and squeezing in workout with baby naps etc. Thank you!

@CarolineJordan

8 ай бұрын

You're so welcome!

Lovely exercises. Thank you very much

@CarolineJordan

7 ай бұрын

Glad you like them!

Very nice

Love this❤

From romania,thank you ❤

Happy thankgiving Caroline, to your family and followers t❤❤!

@CarolineJordan

8 ай бұрын

Thank you!!

Love that u have great music on the background. My Sheltie, Chloe loves this workout as much as I do!!!🎉🎉🎉🎉 You hit it out of the park again Caroline😊

@CarolineJordan

8 ай бұрын

Yay! Thank you!

Whew, I can tell I took a break over the holidays! Back on the wagon I go, thanks to you♥️!

@CarolineJordan

8 ай бұрын

Wonderful!

Best experience I love it thanks Caroline 👍😘

@CarolineJordan

7 ай бұрын

You’re welcome 😊

hello caroline..can u make a video about elevqted fasting blood sugar..w all ll be obliged❤

I have been gaining weight ever since was out of work now working but only 4 hours a day so gonna do this I really need a 30 min work out

Love this routine,gonna try this tom on my morning work out! 💪❤💪❤💪

@CarolineJordan

8 ай бұрын

Hope you like it!

Caroline i just did a good morning workout after eating a big thanksgiving meal. I am thankful for your exercise video. I enjoy them. You are every motivating and enthusiastic about being an instructor. Thank you.

@CarolineJordan

8 ай бұрын

Great job!

Morning dear just finished this feeling very happy ❤

@CarolineJordan

8 ай бұрын

Glad to hear that

Thank you for all your videos...I have osteoporosis bad on my hips and lower back and enjoying your exercises

@CarolineJordan

7 ай бұрын

You are so welcome!

Great workout! I was actualloy able to get my heart rate up while doing low impact movements! Thank you!

@CarolineJordan

5 ай бұрын

You're so welcome!

Excellent. love it ❤

@CarolineJordan

20 күн бұрын

So glad!

It seems really effective ❤ Thanks

@CarolineJordan

Ай бұрын

You're welcome 😊

Excellent work out, love it!

@CarolineJordan

3 ай бұрын

Thanks so much!

Thanks 🙏 for the video

@CarolineJordan

4 ай бұрын

My pleasure

Thank you teacher 🎉❤ love it❤❤❤❤❤

@CarolineJordan

3 ай бұрын

I'm so glad!

Great workout needed this ❤morning

@CarolineJordan

8 ай бұрын

Hope you enjoyed it!

Thank you so much🙏🏼

@CarolineJordan

8 ай бұрын

No worries!

You help us a lot ❤🎉🎉🎉🎉🎉

@CarolineJordan

3 ай бұрын

It's my pleasure

Awesome!!

@CarolineJordan

8 ай бұрын

Thank you! Cheers!

Hi carolin this exercise is very very powerful

@CarolineJordan

2 ай бұрын

Wonderful! Check out my how to lower your bp naturally guidebook for more here! bit.ly/HowToLowerYourBloodPressureNaturally

Thank s lot mama. I go with your exercise everyday. Great help for my diabetes From the Philippines

@CarolineJordan

6 ай бұрын

Wonderful!

Thanks!!!

@CarolineJordan

7 ай бұрын

Welcome!

Yes 👍 very good exercise

@CarolineJordan

Ай бұрын

Thanks for visiting 💪💯

Thanks so much I am 70 years old love your videos not too hard to do will continue doing

@CarolineJordan

6 ай бұрын

You can do it!

Great workout anytime. It's a good one after a rowing machine workout.

@CarolineJordan

7 ай бұрын

Totally agree!

Great routine, Caroline! Thank you. Have you considered a Nutcracker theme workout?

thank you god bless

@CarolineJordan

7 ай бұрын

Thank you too

Im 57 yrs old from the Philippines. Thanks for your work out. Its helps a lot to me... ❤

@CarolineJordan

6 ай бұрын

You're so welcome!

Great n effective

@CarolineJordan

8 ай бұрын

Yes, thanks

Good workout! It definitely got my heart and breathing rates up. I'm sure it will help my metabolism for hours to come! Thanks and Happy Thanksgiving!

@CarolineJordan

8 ай бұрын

You're so welcome!

Thank you for your workout. Can we do this immediately after meal & daily?

I am 64 yrs from India loved your 10 mts walk after meals started it a week ago ,feels good after doing.

@CarolineJordan

4 ай бұрын

Great job!

Very good work dear thank-you God bless you dear I am from coimbatore india😊

@CarolineJordan

7 ай бұрын

Thanks and welcome

❤❤❤great job dear Caroline. Great exercises. Salut from Austria!❤😂🎉

@CarolineJordan

6 ай бұрын

Thank you! 😃

thank you!

@CarolineJordan

4 ай бұрын

Welcome!

I like this workout the best!! I do before and after meals when I can. While I am not diabetic, per diabetes is just as scary😮... This routine is Helping with blood pressure as well. 🤗 Thank you yet again.

Anytime workout. Great workout. Fun fun fun girl❤

@CarolineJordan

2 ай бұрын

Yes! Thank you! Check out my how to lower your bp naturally guidebook for more here! bit.ly/HowToLowerYourBloodPressureNaturally

Thank you for this excise should I do it before meal and after

@CarolineJordan

6 ай бұрын

Yes you do

l love it very much lam watching from Texas

@CarolineJordan

4 ай бұрын

Thank you very much!

Im feeling well on your 10 minutes workout ❤❤❤

@CarolineJordan

7 ай бұрын

Great job!

Fantastic ❤❤❤

@CarolineJordan

6 ай бұрын

Thank you! Cheers!

thanks!

@CarolineJordan

5 ай бұрын

Welcome!

Thanks Coroline.Great suff for me😊

@CarolineJordan

8 ай бұрын

So glad!

I love your channel!!!!

@CarolineJordan

3 ай бұрын

Thank you so much!!

Thank u

@CarolineJordan

6 ай бұрын

Welcome Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

My doctor doesn’t think all my walking is enough…wants my heart rate up! This is a great workout, thank you!

@CarolineJordan

4 ай бұрын

You're so welcome!

So it's not Thanksgiving anymore, but I loved this quick little exercise snack. It's a fun collection of moves. Thanks!

@CarolineJordan

6 ай бұрын

You're so welcome!

This video is my dessert after a meal. Good sweat.

@CarolineJordan

7 ай бұрын

Perfect!

From Pakistan You are great

Feel great after this!! I haven't seen a video of yours I didn't like😁

@CarolineJordan

7 ай бұрын

Hope you enjoyed it!

I’d like this exercise even though I’m a prediabetic to prevent diabetes more exercise

God bless you dear ❤

@CarolineJordan

7 ай бұрын

Thank you so much

01:15

one question, can we do this after eating lunch ?

Wow , you’re amazing

@CarolineJordan

6 ай бұрын

Thank you! 😊

good❤❤❤❤

Mary perfect

I like your smile mam,, thank you for this🤝

@CarolineJordan

4 ай бұрын

My pleasure 😊

Thank you 😊 I would like something to make muscle 💪🏼

@CarolineJordan

27 күн бұрын

You can do it!

@MariaRodriguez-qx9xr

26 күн бұрын

@@CarolineJordan thank you so much❤

Good 😎👍👍 Monday evening 😍 Caroline Jordan, thank you for your 💯👍👍😎😊 Thanksgiving Blood Sugar Buster performance, with a 😎😊 smile, a nice voice, 👍👍 hairstyle, you motivated me to 💯 go for a walk today, thank you . I wish you a nice evening. 💚 Greetings Felix

Gm feeling good 👍

@CarolineJordan

5 ай бұрын

Good!

Subha nashte se pahele kr sakte hai kya

Can we do this exercise during pregnancy? To reduce gestational diabetes

Is there any sitting exercise for blood sugar. Please replay me dear.

❤❤❤

❤❤❤❤

❤❤

Everymorning happy sister

@CarolineJordan

4 ай бұрын

Good morning

❤