Lower your blood pressure quickly at home with this easy to follow, low-impact exercise routine. Joint friendly and appropriate for all ages and abilities, this workout is safe to do daily to keep your blood pressure low. In fact, daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. Trust me nothing feels better than taking control and seeing your health improve. So join me and keep your blood pressure in check the natural way. Use this workout 2-3 times per day for at least a week. Make sure to monitor your blood pressure numbers and share what positive health effects you experience below in the comments.

@ronforrestjr2493

Жыл бұрын

Absolutely love doing it, thx for sharing

@mabelvardeleon8933

Жыл бұрын

I love this workout❤

@pumzagatyeni7458

Жыл бұрын

I love your workouts, they really lowered my BP, bt the diastolic pressure is still above 100 bt systolic has decreased dramatically in this past month...thank you so much

@pumzagatyeni7458

11 ай бұрын

Hi Caroline, your response would be highly appreciated on this matter

@pradeeppatil9687

8 ай бұрын

After completing this workout . How much time should passed to check bp ?

hello caroline I just want you to know that I'm very thankful that I come across with your channel I reduced my blood pressure in less then 2 weeks from 180/100 to 105-135/ 55-83

@lova7088

6 ай бұрын

How many time per day u do this work out

@diamondonpurpose9145

6 ай бұрын

Good job!!!

@dawittsegayesisay45

3 ай бұрын

wow, great!

I don't know why working out is so hard. It is so effective for all over well-being. I love these short easy but not easy routines you have put on KZread. My bp is trending down while I lower my dose of medication. Thanks so much for the insight and motivation.

@CarolineJordan

19 күн бұрын

You can do it!

@bigpun1427

9 күн бұрын

Hope you can continue to ween yourself off of the BP medications

thanks Caroline...my blood pressure is be crazy ,with my medication...180/112 after work out 130/86... still taking my tablets plus every day doing work out and my blood pressure start to be finally stable and normal... thanks a lot ❤

Caroline I've been doing several of you lower blood pressure and blood sugar work outs the past few weeks and my blood sugar is in the normal range for the first time in 10 years!

@youbettercalltyrone3729

4 ай бұрын

I tried your workout to see for myself. Before workout 169/94/56. After workout 155/86/58….I’ll be incorporating your low impact workouts with my light weight training routine. 👍🏾👍🏾

I googled “how to lower BP” and found your videos. I followed this routine for a week (2-3x daily) and lowered my BP almost instantly! I will continue following this routine for my heart health, mind and body! Thank you Caroline! ❤

@maladevi3958

11 ай бұрын

My blood pressure increased even after taking my bp medicine. I'm worried. Does this exercise really helps lowering the bp?

@jnh14

10 ай бұрын

@@maladevi3958I’m in this boat now. 38 years old and always practiced yoga for 10+ years. Everything stopped after Covid and my BP is sky high. Now taking medicines for a few months. Going to try these exercises daily, plus 10mins of cardio sprinkled in a few times a week. Seems like the comments vouch for the effectiveness but I want to try for myself. As I watch these moves, I am noticing it looks A LOT like the movements in the series from the early 2000’s called “Slim In Six”. Google it…might not find the videos but funny to see they’re similar. I lost 50 lbs on SlimIn6 in 2010. 🤷‍♀️

@jnh14

10 ай бұрын

@@maladevi3958a lot of it can be hereditary too, both sides of my family have high BP so I might be on meds for life regardless of my movements.

@verboc14

9 ай бұрын

​@@maladevi3958There are numerous videos in BP theme here.Meditations,meridian massages on your fingers ...try to find a chinise doctor here, Mu Master,I think😊

@camerongonsalves5258

7 ай бұрын

Make sure to check bp a hour after not right after this routine, it will be higher than normal as expected after working out. .Are you still doing this? It seems to be the best online free one.

I shared this with my father and he’s seeing an improvement in his bp. Thank you so much Caroline!! ❤

Hi. I'm a senior unfit overweight with hypertension and arthritis. BUT I can do this!

I am grateful to you my friend. My blood pressure is under control for last four days after doing your exercise. I am not taking any medicine for 4 days.Thanks

I have heard of " food as medicine" and this is the first time i heard " movement as medicine " . This is so true too. Thanks , Caroline

Recently found your exercise videos, have been doing your 12-minute +10 minute reduce blood pressure workout together for couple of months now. I feel so energized and less stressed out, thank you for everything. Excited to see this new 10-minute video.

@batman1169

5 ай бұрын

The question is, did the BP go down?❤

I started yesterday as Day #1 with 2 sessions. My BP begore was at 146/102 after a sleeplessness, restless night. This morning it was 125/86 and I just completed my 1st session today. Thank you so much for movement medicine ❤😊

@CarolineJordan

8 ай бұрын

You got this!

@batman1169

5 ай бұрын

You still doing this, what are your numbers now?

@SylviaKalungiYPE

5 ай бұрын

@@batman1169 127/89

Tested and proven. Omg! From 150/115 to 124/90 after 20 mins exercise with this method.thank you so much

Thank you for the exercise regimen. This my second month. I am genuinely healed, no longer reliant on medication, experiencing improved sleep. Undoubtedly, movement serves as a powerful remedy. Thank you Caroline Jordan

@CarolineJordan

9 ай бұрын

You got this!

Started to notice a difference in my first week! I am now at the end of my third week, and everything is tightening up, and my blood pressure is down!! thank you thank you!♥️

I enjoy the work out every day

Hi Caroline, I'm 32 weeks pregnant with high blood pressure and I just did the excersize with you which I enjoyed soo much. I just subscribed to your channel can you please give me more safe exercises to lower my blood pressure in my condition. Thank you in advance

Love this new workout Caroline. I've also done thr new senior one too!! Your shorts video with the two ladies from across the world was uplifting to see so many using your workouts!!💪💪😊

I just found your 10 minute workouts. These are perfect for my schedule. Thank you!

Yay. I'm so happy that you've made another video to go with the walk and other two videos for lowering blood pressure. Thank you! You are wonderful 💪❤

Great video! Love your blood pressure workouts and I have lowered my blood pressure because of you! I will add this to my routine! Thank you

@camerongonsalves5258

7 ай бұрын

😳 wow Linda. How long. Did it take and are you doing this 3x a day or once a day. Love to hear your routine.

Caroline, you’re the best! Thanks for this and other workouts. As for my favorite? I love everything I’ve tried, so far!!!

Love this one! I have been doing your 10 and 12 minute workouts as work breaks, morning and afternoon, and they have made such a difference! I have more energy and I'm not stiff from sitting so much. Thanks Caroline!

@CarolineJordan

Жыл бұрын

love it! keep it up Becky!

You make our day with your workouts. May God bless you 🙏🏻🙏🏻🙏🏻

I truly appreciate you and your lowering blood pressure workout, Caroline 🙏🏽🙏🏽🙏🏽❤️❤️❤️

I've just found your videos. These videos are saving lives. Thank you!!!

@CarolineJordan

10 ай бұрын

Glad you like them!

After doing another cardio workout, I did this one at a slower more intentional pace to work on my balance! Great job my friend! Been following a long time!!❤

All your workouts that I've done are great! Keep up the great work!

Many thanks Caroline. I love this new one so much.

Thankyou Caroline for Everything You Do❤

This is great, thank you! 💞💪🏻

I love this workout so easy to follow low impact but very effective❤

I am getting benefitted doing your exercise. I love you my friend

Thank u so much for new workout video ❤. loved it

Thanks for another great workout.

Awesome Hiit work out. Anticipate watching BP lower!❤

My favourite exercise routine & I am 76 and just returning to exercise after two years of doing nothing.

@CarolineJordan

8 ай бұрын

Wonderful!

I work out with weights in a gym and walk my golf course but dont move enough regularly. Looking forward to this helping me move more!

I love your videos,the help me move more and treat myself better ❤❤❤❤

thank you.joined from the Philippines

Thanks a bunch Caroline

Very helpful and a nice afternoon mood and energy boost ....your positivity is infectious!!!

@CarolineJordan

Жыл бұрын

So glad!

Thank you so much Caroline

Started this today and love it

Thank you so much for this easy to follow exercises to lower blood pressure. Love this! I'm 75 year old Malaysian.

@CarolineJordan

Жыл бұрын

Im so happy you like it!

Amazing video 😊 thanx Caroline

Superb result I had after completed this session. Thankyou Caroline.

@CarolineJordan

8 ай бұрын

Great job!

Thanks for exercise I enjoy it

Hi Caroline 🎉my readings for my blood pressure are lowering. I feel great and have also joined you on a walk after I have eaten as the weather in the UK is horrible, so what better than an indoor walk 🎉 makes me feel good and I remain dry.😊

I love the exercises I had high blood pressure and now I have checked my blood pressure and it has gone to normal after working out to your lower the blood pressure videos. Thanks for the exercises you are the best

🤗Thanks for sharing. This video was right on time for me. I'll be doing these routine at least 3 times a day! I appreciate you and your positive energy!

Greetings from NY.. 8/21/23 bp 135/94 8/24/23 bp 108/81 Routine 2/day Thank you..low impact is my jam.. 59 years in a couple weeks

@CarolineJordan

10 ай бұрын

Amazing!

@cherrylneale6853

10 ай бұрын

@@CarolineJordan ❤️

@fadety4307

9 ай бұрын

@cherrylneale6853, merci pour le partage de vos résultats, ça encourage vraiment à faire!❤

Felt wonderful after a holiday to start back to moving the body.

I thoroughly enjoyed it. Thank you . Heart rate is definitely up😊

I have just found your video and I'm glad I did I am going to start doing your 10 minute exercise thank you

Thank you so much ❤

Thank you high am blood patient thank you for this exercise

Great workout to help lower my BP. I suffer from high BP and I try to eat healthy but this workout surely helps. I added your new 5 minute WO today for BP along with your stress busting WO and your Level 2 Diabetes WO and it was a great way to start my morning. Thanks Caroline!

Everyday with lot of hope 🕊️iam practising this exercises and it give me good energy 💕I💕love this simple smiling effort.. And promote with friends also. 👍🙏🏼

Thank you again ❤❤❤ i definitely enjoyed this.

Hello Carolina I really enjoy because I really need it because I need to get my blood pressure down some.

Love these videos so easy to do several times a day! Thank you so much for sharing!

@CarolineJordan

Жыл бұрын

You are so welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

Day one start of my 8 weeks programme thankyou.

Loved this workout! They are all so wonderful!

@CarolineJordan

11 ай бұрын

So glad!

Excellent work out for high b.p....thank you Carolin.🌹🌹🌹

Thank you for turning up for us...God bless

I really love your work outs. I notice results immediately when I do them, and when I don't!! My pupper Gracie always joins me when I'm doing them, so it feels like she's cheering me on ^^

Awesome workout! It had has helped with my blood pressure And things are getting toned and tightening up! Can’t thank you enough!

Thank you so much.

I love this workout❤❤❤

Thank you for your videos on How to lower blood pressure. I have been doing those exercises and having excellent blood pressure results. Trinidad West Indies

This is real! I agree with her

Thanks you this was great

Thank you for the great workout

Found your exercise videos and i love it, less stress to follow.. thank you so much ❤❤

@CarolineJordan

9 ай бұрын

You're so welcome!

I love your energy💕💕

Gm thank u Caroline doing daily

I like the work out is lowering my blood pressure thanks

Thank you so much maam caroline,❤️ im always follow your exercise to lower blood preasure, thank you,❤️

Thank you so much for this wonderful exercise and god bless.i am good for now specially from my hypertension.

@CarolineJordan

Ай бұрын

Wonderful!

Thank you

This is my first time to join..i feel great! Thank you so much.. looking forward to everyday with this exercise

@CarolineJordan

10 ай бұрын

Wonderful!

I really love your workouts. They are awesome. Thanks for the videos. U are the best.

@CarolineJordan

7 ай бұрын

Glad you like them!

Excellent one…. I was following your earlier 12 min work out … now started with this and feels much relaxed…thanks

@CarolineJordan

10 ай бұрын

You're so welcome!😊😊

Hello miss Caroline my name is Wanda and I came across your exercises A few weeks ago and I really like them they give me energy and make me feel better about myself and I'm doing them everyday sometimes twice sometimes 3 times it depends on how busy I am or what I think I need thank you so much I appreciate it.

I am so happy I found you!!!!!! What a great work out! I will be doing your workouts every day from now on

@CarolineJordan

3 ай бұрын

Yay! Thank you!

Thank u Mam very help ful May God bless u

Just started doing this exercise am enjoying it's manageable

Finally able to do most of my fav routine.. had the worst bout of vertigo starting July 4th... Happy to be back 😊

@CarolineJordan

11 ай бұрын

Welcome back!

truly love your channel.

@CarolineJordan

Жыл бұрын

Glad you enjoy it!

10 mins makes a difference good warm up prior my golf. Thanks

Its good to how i feel now thank you

I love it ❤❤❤

Wow, thank you so much for this video! I’m steadily recovering from COVID-19 and this workout really gave me a great energy boost 💛

@CarolineJordan

Жыл бұрын

Welcome Micha!😊

Am being helped by this

This interesting exercise is realy wonderful. Thanks a lot. Love from india kerala 💕👍every day iam watching this video and doing, easily this.. 🌹🌹🌹🌹🌹🌹🌹🌹🌹

It's helping me

Thanks for this Caroline

@CarolineJordan

2 ай бұрын

Any time!

Thank you . Just found you after a high blood pressure reading b. ♥️

Good job