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Dr your an absolute legend.... I walk 30 mins after all meals, this helps regulate my sugar levels.

@nassermj7671

Жыл бұрын

'All meals' - WOW. I'd be happy once/day! Kudos

don't stop giving us more and more details about simple anti diabetes fruits and vegetable recommended by the diabetic specialists. congratulations!

After watching 10 of your videos, you've given me more good advice than my own endocrinologist. Subscribed!

@brormel1674

2 жыл бұрын

Yes I agree to that very much!

My sugar is now well under control by doing 15 minutes briskwalk one and half hours after meal. Previously my post meal sugar was always above 180. Now it's under 150. Briskwalking really works.

@SugarMDs

3 жыл бұрын

Good to know

@globallife7189

2 ай бұрын

Thanks so much for that tip 😊

Thank you! I took your advice and my blood sugar dropped significantly after eating breakfast. It truly works.

Hi Doctor. Are you diabetic? These are great videos! Thank you for you care for all of us who battle with this degenerative disease!

Tips: I buy 'unsweetened' applesauce & add a teaspoon of cinnamon to it... this works for me & goes down well. I eat healthy salads with vinaigrette. Also, if you like garlic use lots of it in tasty recipes. Fermented foods sauerkraut & kimchi (probiotic powerhouse) is effective to lower blood glucose... but don't go overboard with any excessive salt intake.

@judomoose00

2 жыл бұрын

How much and how often?

@MrNix1979

2 жыл бұрын

D Hagler. I know I'm late to the party but I actually do the same thing with the salads with vinegarette. It helps out really good. I thought I was the only one doing this.....

Hope I am being helpful I since you are a good doctor and want you to see much success..a good doctor sends patient home with good instructions that may not include medications..a good coach 😊😊😊😊

I am a T1D and I use both insulin types. All good. Diagnosed as T1D at 56. I follow my diet and can report that my highest T1D was 6.5 on the canadian scale. I check 2 hrs after I eat - freestyle libre - and my endo in Canada says I make his job too easy. His support to build my confidence is awesome. Plus we have diabetes management centers here. Diabetic expert nurses and nutritionists that are awesome. Free here LOL even more awesome!Thanks for all you do!

@SugarMDs

3 жыл бұрын

Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@michaell3711

3 жыл бұрын

@@SugarMDs ,,, Taking a couple cloves of sliced garlic has proven to be quite effective for me. Also,, drinking lemon water is good.

as diabetic I learn a lot from you thanks

Wow!!! My blood sugar was 138. I haven’t taken my metformin meds as yet, but since you mentioned about bringing sugar levels down quickly with exercise, I thought I would give it a try. I jumped on the elliptical machine for just over 4 minutes at a pace a little higher than I normally do. Anyway, 20 minutes later I checked my levels and it was 114. It never goes down that quick even with meds. I’ll have to keep this in mind in the future. I’m trying to get off these harsh meds, and perhaps doing exercise on a regular basis will help. Much mahalo.

@janellvirtuouswoman4896

8 күн бұрын

Okay, yes, I did get on the Elliptical. Mine was 128 and Iam 😱scared to check it to see if it went lower.

@janellvirtuouswoman4896

8 күн бұрын

I don't blame you. I hate taking pills medication & my doctor keeps giving me pills and they are under the cabinet! I havenot took them after I read the side effects😮 I be like nope this stuff will make me worse off them when I started.

Didnt know i had diabetes until i recently went into diabetic coma with blood sugar level of 1700. Woke up in hospital days later with diabetes 😥 😥. Been released from hospital for a month now and today sugar is at 500+ i hate this

You're indeed a true blessing to everyone ... 😇😇😇

@SugarMDs

3 жыл бұрын

Thank you. If you like this video, you may find this playlist helpful too: kzread.info/dash/bejne/lZ932ciYY5W_c5c.html

Good evening Doctor for this every information my blood sugar go up at times , God bless you ,now I know what to do instead of worrying about it , have a wonderful and glorious evening you and your family, please keep safe

@SugarMDs

3 жыл бұрын

You're welcome. If you like this video, you may find this playlist helpful too: kzread.info/dash/bejne/lZ932ciYY5W_c5c.html

@shameershabraz3824

2 жыл бұрын

I brought my blood sugar low from 12.8 to 6.8 in one hour ,, by drinking 20ml of Aloe Vera + Gourd juice

Great advice about walking versus running to bring down blood sugar that is high. Thank you!

@SugarMDs

3 жыл бұрын

You're welcome. Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

@franciskokiko2997

2 жыл бұрын

Hello Doc what if I do jogging will it lower blood sugar?

@toxclegend

2 жыл бұрын

@@franciskokiko2997 if walking can bring down blood sugar, then running will definitely bring it down, possibly more than if you were walking

@nassermj7671

Жыл бұрын

And if you run, and it is hard to carry a conversation while running, you are overdoing it. Anaerobic vs aerobic. Good observation. 🙂

Thanks Dr.Ahmet sir for providing very important tips for diabetic patients to control blood sugar .

This is something that I have always wanted to know for those bad times.

Dr thanks a lot....for sharing this video.. it help a lot always be blessed..

@SugarMDs

3 жыл бұрын

It's my pleasure

I just started watching you! Thank you sooo much for the info we need!

@SugarMDs

3 жыл бұрын

You're welcome.

Doctor you are great. Thanks for sharing information with the public God bless you

@SugarMDs

3 жыл бұрын

It's my pleasure. If you like this video, you may find this playlist helpful too: kzread.info/dash/bejne/lZ932ciYY5W_c5c.html

I like it when you u go straight to the point

Thanks for guidance. Pl update us about the latest medicines and insulin for diabetes.

Watching your program on you tube help me bring my A1c from 10.1 to 6.9 in there months.Allah bless you and your family.

@SugarMDs

3 жыл бұрын

Keep it up.

@nalinijayanthijayanthi732

3 жыл бұрын

Eat only once in a day limited quantity.take lemon water, green tea protiens like badam ground nut etcas much as you require. Lemon 3 to 4 per day or more. This brings down your sugar. This is VRKDiet

@NansGlobalKitchen

3 жыл бұрын

@@nalinijayanthijayanthi732 What is the VRK diet? Thankyou in advance!

@nalinijayanthijayanthi732

3 жыл бұрын

@@NansGlobalKitchenb

@nalinijayanthijayanthi732

3 жыл бұрын

I had given link that messege is deleted by admin.

Thank you for your advice Dok from the philippines

@SugarMDs

3 жыл бұрын

Thank you Susan.

Thanks Doc.for sharing God bless you

@SugarMDs

3 жыл бұрын

Same to you!

thanks Doc for your video, God bless

Doctor Am From Sri Lanka I wach Your Video Its Very Greatful.Your Explaing to People Excellent Thank You For That.But Am Working As A Methapeleth In Israel but I Have Diabetes.

Thanks a lot Doc Ergin more videos to watch still...

@SugarMDs

3 жыл бұрын

Glad you like them!

Thanks, Doc Ahmet! God bless.

i like your clips.....keep making these very good clips.....i learn a lot...thank you

@SugarMDs

3 жыл бұрын

Glad you like them! Thank you for watching. Please share on social media.

I’m trying to not panic rn bc it’s highest it’s ever been 200 to be exact I didn’t take my pill this morning I slept in and I took my medicine hoping it goes down

Hi Dr. Thax 4 ur info. Have a good day. Greeting from Tanzania.

@SugarMDs

3 жыл бұрын

Thank you! You too!

Im 15 and i was diagnosed with diabetes last april this year

Wah wah wah ! Doctor you are Brilliant. Everyday you update us with Diabetes and Health Matters on this YOU TUBE CHANNEL. Great!! We need Doctors like you here in United Kingdom. Keep Up! London. 10---08---21.

@SugarMDs

2 жыл бұрын

Thank you for watching. Stay tune for more videos and don't forget to share.

Recently subscribed and very fortunate watching your videos! You are a Great Doctor! Thank You So Much for your Good Heart !

@SugarMDs

3 жыл бұрын

Welcome! If you like this video, you may find this playlist helpful too: kzread.info/dash/bejne/lZ932ciYY5W_c5c.html

This will help me alot, thanks for sharing this information.

@SugarMDs

3 жыл бұрын

Glad it was helpful!

😂 Walking….That’s why my blood sugar keeps dropping so low at work…smh. Thank you.

@SugarMDs

3 жыл бұрын

Keep it up

We are eager to listen and learn more from you 👍🙏

@joycejoseph4151

2 жыл бұрын

Much appreciate 🙏

I bought the vitamin that is related to Thimine(spelling) it tarts with a B. I found it on Amazon I want to thank you for the info. I wish you could email me as I have questions. I wonder why my Diabetic doctor does not give thesej tipß. It is wonderful of you to take time to help all of us í am type 2. MArk l

Thanks dr Ergin. 👌❤

@SugarMDs

3 жыл бұрын

Of course

Thnx for the explanation. God bless.

@SugarMDs

3 жыл бұрын

You're welcome. If you like this video, you may find this playlist helpful too: kzread.info/dash/bejne/lZ932ciYY5W_c5c.html

Awesome video. I shared. I'm a subscriber. Thank you very much. God bless you more.

@SugarMDs

3 жыл бұрын

Thank you for sharing and subscribing. Always stay tune for more videos. Don't forget to turn on the notification bell so that you will be updated for new videos.

@patriciamanalo4540

3 жыл бұрын

@@SugarMDs thanks

Thank you Dr.

@SugarMDs

3 жыл бұрын

Most welcome!

I’m glad to see that you are offering something other than medicine to help. I don’t see any advice about reversing diabetes, which is possible

Yes when I’m on the elliptical my blood sugar gets higher than when I started.

@hbrl716

3 жыл бұрын

I had the same problem..but even i had discontinued the eliptical, it did not improve the fasting sugar for a week

Many states have programs where meds are donated to free pharmacies..and everyone remember if you have a prescription that was discontinued ..take the remainder to the pharmacist ...donate it..

Thanks Dr.Ahmet sir for providing very important tips for diabetic patients to control blood sugar .i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes.

Thank you doctor,I need this.

@SugarMDs

2 жыл бұрын

I'm glad it helps you

Another great video. Thank you!

@SugarMDs

3 жыл бұрын

Thank you Kathlyn

Thanks very much for doctor

I take Toujeo. My doctor put me on a fast acting insulin and my sugar went higher! The I tried metformin and it also increase my sugar numbers

Thank-You for the information dr. Ergin

@SugarMDs

3 жыл бұрын

You're welcome. If you like this video, you may find this playlist helpful too: kzread.info/dash/bejne/lZ932ciYY5W_c5c.html

@raquelbayla9123

3 жыл бұрын

@@SugarMDs I Toam

Thanks again!

@SugarMDs

3 жыл бұрын

Any time!

Just started subscribing and I really like the information I'm getting as well as the fun graphics you show. Going to go back and watch more--a SugarMD binge! Beats chocolate!

@SugarMDs

2 жыл бұрын

Awesome, thank you!

Thank you. Thank you. Thank you. Knowledge is King. 🙏

@SugarMDs

2 жыл бұрын

I appreciate that

Thanks for sharing this video doc, i have a DM 2, from the philippines. Now i know now how to decrease sugar level fast. See you around doc stay safe and Godbless

Great advice!!! thanks **

Doctor. My sister sugar level not going below 400 for last two weeks and yesterday she got. Chill and today she is sleeping whole day

I like watching your videos they are helping me but when you talk about the sugar level can you also measure it in Canadian scale like 5.3 or other numbers we don't do it in the 100's.

I'm type 2 and not on insulin; walking for at least 30 minutes always lowers my sugar significantly. Also lifting stuff. I was on a Zoom meeting at work, and checked my sugars after I had a "cheat" breakfast an hour prior-my sugar was at 150, which is within acceptable range but too high for my liking. I then began lifting up my desk chair a few times, did a couple of squats, and did random exercises you can do at your desk. I did this for all of maybe 10 or 15 minutes; nothing too strenuous and stopped when my arms or legs started to feel sore or tired. I checked my sugar 30 minutes later, it had dropped down to 63.

Thank you for being. So helpful!!

@SugarMDs

2 жыл бұрын

You are so welcome! Want to see what a normal blood sugar is? Check this out: kzread.info/dash/bejne/dHie2ZOGdt3LeqQ.html

I was taken off Metformin because of severe diarrhea for several months. I got know shots today and my sugars spiked 411! I usually at 158 to 267. I go to pharmacy with read out this coming Thursday. Can you tell me, am I safe right now. I am in a wheelchair but I did move my legs as though I was walking.

5 miles an hour on the treadmill is sprinting for me!

Lots of Love From Leh Ladakh ❤️

I appreciate your channel thumbs up I will look out for that

@SugarMDs

2 жыл бұрын

Awesome thank you!

Hi. Does cycling better then walking for lowering blood sugar? Or they just the same. Thanks

My sister is a type 2 diabetic and takes no medication.. She has lost a lot of weight, kept the carbs low with a strict keto diet and Intermittent fasting. She feels good and has more energy but her fasting blood sugar is still 200. Losing weight, low carb doesn’t seem to helped. Why?

Thank you for the video, I did notice that you didn't advise about lowering blood sugar when you are on an insulin pump.

Hello Doctor my age 38 I have sugar from 9 years. Recently it levels more 280 fasting and 380 after meal. And Hb A1c level 10.8 pls give suggestion. What can I do. Already iam using metformin 1500 daily

The Covid booster shot brought up my inflammation levels and my blood glucose to almost 10. Normally it stays between 6 and 7. What to do? I took an extra Metformin, but no matter what I did, drank or ate, things didn't improve for long. My head was ready to burst. When I felt a bit better, I went for a walk. Levels went down to 7.8, but the next day I felt crappy again. So what to do?

Thanks doctor!

Thank you Doctor... How t reverse types 2 diabetes... I am 32 years female , no family history of diabetis since 1 year due skipping of breakfast.... During luckdown ...How reverse this.... I don't want to start antidiabetic medication... Plz reply me

I went on a walk and omg I felt so much better after a walk

@SugarMDs

3 жыл бұрын

Thank you for sharing. If you like this video, you may find this playlist helpful too: kzread.info/dash/bejne/lZ932ciYY5W_c5c.html

@kimeverfield1060

3 жыл бұрын

Walking good get in 20 - 30 and hour make a difference Lord is good

Thank you very much🙏🙏

THANK YOU DOC I NEED THIS EVERYDAY

@SugarMDs

2 жыл бұрын

Glad you like them! share this video to others and spread awareness

Is mitformn s bad as one of a maintinance??

Thank you Doc for teaching how. .

@SugarMDs

3 жыл бұрын

My pleasure! If you like this video, you may find this playlist helpful too: kzread.info/dash/bejne/lZ932ciYY5W_c5c.html

1:30 but my blood sugar can go high up too 700, 700 is my highest and the second is around 500, and third is 400 but also i have a low sugar about 67 i think when i have low sugar my body will weekend and i feel like im dizzy and what i do there us i will eat sweets or something that might trigger my blood sugar will go back to normal..and yeah i have type 1 diabetic since 4 years old...

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

@delightogualu9011

2 жыл бұрын

Please I supplement that can help me gain weight for diabetes

Very good information may Allah swt bless you and your family with health and happiness.

Thank you very important video

@SugarMDs

3 жыл бұрын

You're welcome. If you like this video, you may find this playlist helpful too: kzread.info/dash/bejne/lZ932ciYY5W_c5c.html

Fantastic video. I have put cinnamon in water and drink it. It really works. I'm only on metformin. It's weird. When my blood sugar is normal 100 or less, I don't feel well! It's crazy. When it's a little higher I don't have sweats or feeling ill. That's just me.

@tiktokhotties8259

3 жыл бұрын

Does high sugar makes you sweath more?

@gianigirl5588

3 жыл бұрын

I’m the same way

@JackieOgle

3 жыл бұрын

@@gianigirl5588 Thank you thought it was just me!

@alexlenavelez6976

3 жыл бұрын

@@JackieOgle when my husband was first diagnosed he too had the same feelings when his glucose was within normal range. And when his glucose was high he felt normal but sleepier, lack of energy. We asked his Dr about it and he said because his body was used to having his glucose so high for so long, he felt weird and abnormal when it was normal. This went on for about 9 mths before his body started recognizing where it should be.

@sarastephenstrange6993

2 жыл бұрын

But it dosent taste good....

How about for quadriplegic people that have diabetic? How to lower down the blood sugar even tough taking low carbs food.

Thanks for your video! It’s late at night and my blood sure is going up to 326, all I have is Lantus?

Hi doc im from philippine, is it possible that your blood sugar in glucose monitoring is normal but your hba1c is 7.1

Can I asked why if I test before lunch suddenly my sugar levels are above 172, but if I tried again it goes down maybe seconds after to 147 or less that does not make sense maybe my meter is broken but is a new one. Also I am on .75 of Trulicity once a week.

Nice information thanks

@SugarMDs

3 жыл бұрын

You're welcome. If you like this video, you may find this playlist helpful too: kzread.info/dash/bejne/lZ932ciYY5W_c5c.html

Apply hyperthermia therapy. By getting hot bathtub for about an hour make sure though your water temp. Quite comfortable to your taste

@SugarMDs

3 жыл бұрын

Thank you for sharing.

@darrellcrawford1769

3 жыл бұрын

How do I taste my bath water?

@seikibrian8641

3 жыл бұрын

@@darrellcrawford1769 The term "taste" in this case is figurative, like "his taste in music," or "her taste in clothing colors." He means adjust the bath temperature to a level that you find comfortably warm, not uncomfortably hot.

@mamawfrancy

2 жыл бұрын

@@darrellcrawford1769 Simple... grab a spoon.

sir please my mother is having blood sugar level goes some times high ... .. she removed uterus .. from that time she is having blood sugar level ... how she will control

What about water, it is my beverage of choice, I like it. If you have a high reading will hydration help?

Thanks so much!

@SugarMDs

3 жыл бұрын

You're welcome! If you like this video, you may find this playlist helpful too: kzread.info/dash/bejne/lZ932ciYY5W_c5c.html

Dr. Can only exercise lower sugar n I can go without medication. As I take 1GM metformin per day. As there is side effects for metformin.

@SugarMDs

3 жыл бұрын

Exercise should work for majority of the cases however in some very insulin resistant patients it may not work too quick

Hi Doc! Can Lantus cause hypoglycemia?

Thank you for this info

@SugarMDs

3 жыл бұрын

Any time

Thanks for information

@SugarMDs

3 жыл бұрын

Welcome. If you like this video, you may find this playlist helpful too: kzread.info/dash/bejne/lZ932ciYY5W_c5c.html

Best advice doc thanks a lot...

@SugarMDs

3 жыл бұрын

Thanks and welcome

now i know what to do

Hi Dr my sister start to develop prediabetic can Dr give a way what supplement to take.I from kuala lumpur

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