Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

@mosesnaibei6706

Жыл бұрын

Thank you Dr.Joe for your advice am based in Nairobi, how to I get the book.

@drjoetvMD

Жыл бұрын

@@mosesnaibei6706 Obviously we have not gotten the physical copy in African stores yet, so your best bet is to sign up for an account with Amazon UK and get the digital copy.

@Thejoeordinary1

Жыл бұрын

Will definitely get the book! You’ve given such great advice to us over the years so I’m looking forward to your words of health wisdom in a book that can be reviewed from time to time to help keep us on track! 👍

@drjoetvMD

Жыл бұрын

@@Thejoeordinary1 Thanks. I'm glad you appreciate what I do

@dabjonesyouification

Жыл бұрын

Just bought it

This is absolutely fantastic! I’m pre diabetic but acting like a diabetic to prevent full blown diabetes. I got myself a blood sugar monitor a few days ago, so still experimenting which foods do what to my blood sugar levels. At times my prandial blood sugar does peak more than it should. So this is an excellent way to prevent spikes. I also recommend a eating a piece of raw ginger half the size of your thumb’s first digit, and half - one tsp of carom seeds 5 minutes before a meal. Besides getting no acid reflux, your food will digest better and your blood sugars won’t peak as much. Sorry I’m on a roll… also have acv with your meals. Preferably have a bowl of salad with acv on it before meals. Guaranteed doing this will help prevent a significant amount of sugars from getting into your bloodstream. A glass of water also lowers sugar quickly. And walking 15-30 mins after a meal also works wonders. Got carried away a bit there. But all in a good cause God willing.

@drjoetvMD

15 күн бұрын

Nice talk

@satyenpatowary6697

14 күн бұрын

Eat a lot of Dates. It'll not only control, but also cure you of diabetes. Inshallah.

@lailasiddiqui263

3 күн бұрын

what is acv ?

@drjoetvMD

2 күн бұрын

@@lailasiddiqui263 Apple Cide Vinegar

I am a type 2 diabetic and I don't take any medication I just eat low carb and stay away from sugar and procced foods every now and then my sugar gets a little high I just walk quickly up and down the steps about 10 times and my sugar drops to a normal level. My sugar level was 177 I did this exercise for 3 minutes and I was 158 I also ride my bike to get my levels to normal. Hibiscus tea, pineapple, carob, bitter melon, cactus, pomegranate juice are just a few things that will help your blood sugars come down or stay normal.

@drjoetvMD

Жыл бұрын

Thank you

@christine1962ful

Жыл бұрын

​@@drjoetvMD For clarification, are you in agreement with this comment? Just wanting to know if this is a good hack to reduce BS levels?

@drjoetvMD

Жыл бұрын

@@christine1962ful The exercise bits, yes definitely

@malaraghvan

Жыл бұрын

What's cactus, carob how to eat

@kwascoboy5463

Жыл бұрын

Why penapple full of sugar?

Another reason to do this exercise on a regular basis to lower blood glucose is that many diabetics lose this muscle to amputation as a consequence of complications from uncontrolled blood sugar. Ironically, this is the very muscle to help control blood sugar and decrease risk of limb loss.

@drjoetvMD

Жыл бұрын

Thank you for your contribution

That's amazing! Thanks, Dr. Joe. I will incorporate this excercise into my daily routine from now on.

@drjoetvMD

Жыл бұрын

Sounds great!

Thank you. First time I’ve come across your channel. Retired nurse of 47 years. Very informative, well presented. Easy to watch and listen to you.

@drjoetvMD

Жыл бұрын

You are so welcome!

Hi Dr. Joe. This is another great video. I also love how you get directly to the point while still providing pertinent health information. Thank you so much!

@drjoetvMD

Жыл бұрын

Very welcome

Good job, Dr. Joe. Thank you for bringing so much good medical information to people. God bless you, and please keep up the good work.

@drjoetvMD

Жыл бұрын

You're welcome

Thank you Dr Joe, God bless you. You get stright to the point, no long drawn out slfe indulgence . I have just been diagnosed with type 2 and will use this exercise on my flight to The Gambia and also in moving forward with my determination to reverse this conditiion .

@drjoetvMD

Жыл бұрын

Yes, why not. Very wise of you

Thanks Dr Joe. You have clearly explained the concept also behind this exercise alongwith data to prove. It's simple and can be done anywhere and anytime.

@drjoetvMD

Жыл бұрын

Glad it was helpful!

Thank you Dr Joe. You are a blessing to all of us.

@drjoetvMD

Жыл бұрын

You are very welcome

Thankyou Dr Joe, for the easy exercise you are a blessing for us.

@drjoetvMD

Жыл бұрын

Glad you like it!

This is an awesome tip and a great simple but detailed explanation as well. Thank you.

@drjoetvMD

Жыл бұрын

You're welcome

Thank you and God bless you for having brought this to us. It will an excellent exercise for the winter season and for those who cannot find a walkway.

@drjoetvMD

Жыл бұрын

Very true

Thanks Dr Joe for this video. Very informative. Will definitely start today.

@drjoetvMD

Жыл бұрын

Great idea

Thank you so much Doctor Joe. I share your videos and tips which have been so helpful.

@drjoetvMD

Жыл бұрын

Thank you, Saudia, for sharing my videos

THANKS DR JOE, I APPRECIATE IT!

@drjoetvMD

Жыл бұрын

You're welcome

Love your advice, I will share, thank you

@drjoetvMD

Жыл бұрын

Thank you, Pat

I love your honesty when u said a quick plug....

@drjoetvMD

9 күн бұрын

You're welcome

As always Thank you Dr Joe

@drjoetvMD

Жыл бұрын

You're welcome

As always I really like, I’m engaging right now. Thank you Dr Joe.

@drjoetvMD

Жыл бұрын

Wonderful

Thank you for this exercise. I would be adding this to my daily exercise.

@drjoetvMD

Жыл бұрын

My pleasure

Thank you Sir for the coaching...they are very helpful 🙏

@drjoetvMD

Жыл бұрын

You're welcome, Feyi

This is quite simple and convenience. I will start now. Thanks Dr.Joe

@drjoetvMD

Жыл бұрын

Great idea

Great work. Got Values, just subscribed. I will share it wide.

@drjoetvMD

Жыл бұрын

Thank you

Love your style of presentation! Clear and interesting as well as very useful. I’m doing this exercise now! Goodbye 35% sugar!

@drjoetvMD

Жыл бұрын

Wonderful!

@gracearmattoe-nuroh2378

Жыл бұрын

Thanks Dr.Joe, love following your medical information. Remain blessed.

@drjoetvMD

Жыл бұрын

@@gracearmattoe-nuroh2378 You're welcome

Great health tip Dr. Joe. Keep sharing

@drjoetvMD

Жыл бұрын

Thank you, Joules

Good Morning ☀️ Thank you for all your advice . You have a wonderful day!

@drjoetvMD

Жыл бұрын

And you too, Tammy

Thank you so much! I pray you reap much from this contribution to the improvment of health for so many.

@drjoetvMD

Жыл бұрын

Very welcome

Love your tip to "do 100 reps as a set. Have a little break. Then do another set and another and another with little breaks between the sets. Aim to do that for an hour. Don't forget, you can be doing other tasks like working, watching TV, having a conversation etc whilst doing the exercise"

@drjoetvMD

Жыл бұрын

Thank you

@Iris.2024

Жыл бұрын

This is great, but if u can walk. Focus on walking. Do this asan extra don’t overdue. Might help

@drjoetvMD

Жыл бұрын

@@Iris.2024 Walking is good as well

@AR-82

2 ай бұрын

Hour ?

Tried this for 20 mins last night reading this am was 5.4 normally between 6-8. Use stopwatch on phone much easier to manage and build up over time. Thank you Dr. Greatly appreciated.

@drjoetvMD

Жыл бұрын

Nice work!

@drjoetvMD

Жыл бұрын

I love it when go-getters like yourself start getting results. Awesome

Berakah and Shalom ❤️ thank you for sharing this information ❣️ I had heard this before but you explained why and shared the study. Just found your channel today.

@drjoetvMD

Жыл бұрын

Thank you

Thank you for the information and the data sheets showing the improved levels before and after.

@drjoetvMD

Жыл бұрын

Glad it was helpful!

Good morning Dr Joe , that sure is one of the laziest exercise I’ve seen 😂😂😂absolutely right. Thank you 🙏 for your video and wealth of knowledge, always the most beneficial and that’s why I share your videos . Thank you 🙏 🫡

@drjoetvMD

Жыл бұрын

Thank you, Magic Man

You can stand up while lifting your body weight on your toes, repeating as much as you can. It's more effective than sitting. If you have an adjustable desk at work you can do a lot during your work hours, sitting or standing. At home do it while watching TV

@drjoetvMD

Жыл бұрын

You can, of course, Mary, but in the standing position you are unlikely going to do the exercise long enough to have a significant impact, if that makes sense

@marciajohnson1825

Жыл бұрын

​@@drjoetvMD hello Dr Joe. How long do we need to do thus exercise in order for it to be beneficial please?

@enjoy7024

Жыл бұрын

@@marciajohnson1825 Excellent Excellent question! I was wondering the same thing myself.

@drjoetvMD

Жыл бұрын

@@enjoy7024 Aim to do 100 reps at a time, That will constitute one set. Have a little mini-break. Then do another 100 reps and another and another and another and another with little mini-breaks in between the sets. Aim to do that for an hour at a time at least. The longer you do it, the better. Do it about 30 - 45 minutes after your meals

@lokmanhussain3805

Жыл бұрын

You have try it first before talking, I've tried this and it's quite amazing

Thx Dr Joe. I am a T2 diabetic with osteoarthritis and this is an easy exercise for me. Thanks again and again. God bless you and the great work you are doing

@drjoetvMD

Жыл бұрын

Yes, this should accommodate folks like you with joint issues and even fitness issues

Thanks a lot Dr Joe. You are the best.

@drjoetvMD

Жыл бұрын

Thank you

Your presentation is simple to understand thank you Dr Joe .

@drjoetvMD

Жыл бұрын

Thank you

@susanvanness1702

Жыл бұрын

Another viewer mentioned that you suggested 100 reps. I could have sworn that you said to do three sessions in a day with at least a 2 hour period between the sets. Please give this information. Thanks so much!

@drjoetvMD

Жыл бұрын

@@susanvanness1702 No, Susan. You are getting the exercises mixed up. The one you are referring to is the Nitric Oxide dump exercise routine which is for High Blood Pressure. Not this one. This exercise here is for Blood Sugar. Hope that clarifies it for you

Greetings Dr. Joe! Happy I found your channel. Thank You so much for the Anatomy visuals. Extremely helpful, being a visual learner.

@drjoetvMD

Жыл бұрын

You're welcome

Fantastic information and explanation Doc. Thanks a lot

@drjoetvMD

Жыл бұрын

You're welcome

I will definitely try this exercise now. Thanks for passing on this information.

@drjoetvMD

Жыл бұрын

You're welcome

Thanks for sharing Dr.Joe. very helpful tips.

@drjoetvMD

Жыл бұрын

You're welcome, Ruth

@liliethdennis7182

18 күн бұрын

God bless you Dr Joe

The example on how to do the Soleus push-up exercise begins at marker 4:10 in the video. Thank you for this information Dr, it is much appreciated!

@drjoetvMD

Жыл бұрын

You're welcome, Stacey

@gracem8885

8 күн бұрын

How long do you do it. How many minutes

Thank you starting it now. Awesome Channel.

@drjoetvMD

Жыл бұрын

Thank you, Marian

Wow, Dr Joe, I always start watching your video with a smile of happiness. I can watch your videos and do that exercise along . Have a nice day. Thank you.

@drjoetvMD

Жыл бұрын

And Thank you too!

Thank you, Dr. Joe, for taking your precious time to help people. I would never have known controlling the blood sugar is as simple doing the exercise you demonstrate if i'd not clicked on your video. May you be blessed.

@drjoetvMD

Жыл бұрын

You're welcome, Pam

@lorismith2354

Жыл бұрын

Exercise is definitely good for diabetics. You still have to take something to help with the sugar or eat healthy. Exercise along won't do unless you exercise after every meal. I know people who exercise then reward themselves with a treat. Eat bad.

Thank you so much Dr Joe! I'm starting the exercise immediately.

@drjoetvMD

Жыл бұрын

Good idea

Thank you 🙏🏾 very much Dr. Joe, I started already with the exercise

@drjoetvMD

Жыл бұрын

Keep it up

Thanks Doctor for such an in depth video. Very useful information.

@drjoetvMD

Жыл бұрын

You're welcome, Joseph

I do a similar exercise to this throughout the day. I mix it up a bit, sometimes I do both legs together, sometimes I do alternative legs, and I also lift my toes off the ground followed by lifting up my heals. I will do a combination of that plus I lift one leg up and rotate my foot in both directions a few times, then do the same with the other leg. After seeing this video, I will make a conscious effort to make sure I do this after eating, I tend to do it when I've been sitting for a while.

@drjoetvMD

Жыл бұрын

That's a great idea!

@lululubona1965

Жыл бұрын

Thank you so much Dr. Joe I will start doing this exercise in fact I have already started while watching your video. Am a type 2 diabetic. Thanks once again it's as easy as ABC!

@drjoetvMD

Жыл бұрын

@@lululubona1965 You're welcome, Lucy

@oliviawang2287

Жыл бұрын

@@lululubona1965 You have a company: I was doing it 'during' the watching.

I started to read all the comments I noticed you are responding to everyone that is absolutely amazing thank you so much dr Joe, You are a godsend.

@drjoetvMD

Жыл бұрын

That's always been my style on this channel and Thank you for noticing. Much appreciated

@roseburke2714

Жыл бұрын

Much appreciated

Excellent video on lowering Blood Sugar. I just bought you book on lowering high blood pressure from Amazon. thank you for all you do to keep us healthy

@drjoetvMD

Жыл бұрын

Again, like I commented previously, Thank you for your purchase, Darrell. I appreciate that

@dabjonesyouification

Жыл бұрын

@Dr Joe TV You are welcome Dr. Joe. I just got it and will start reading it next week

THANK YOU FOR SHARING WITH US. GOD BLESS YOU. 🙏

@drjoetvMD

Жыл бұрын

You are so welcome

Excellent recommendation Doctor, sir and thanks for sharing this very important endeavor! You are a big contribution to mankind in particular towards seniors like me who are oftentimes lazy to do regular exercises due to their pre-existing conditions.

@drjoetvMD

Жыл бұрын

Thank you

@chukwudijonathan605

Жыл бұрын

What is the difference in result between this exercise and walking a long distance? I ask this question because it appears we move same set of muscles also when we are walking. Thanks

@drjoetvMD

Жыл бұрын

@@chukwudijonathan605 Walking is just as good. But walking uses the gastrocnemius muscle more than the soleus. You certainly can walk too

@drjoetvMD

Жыл бұрын

@@chukwudijonathan605 I think I talk about walking here kzread.info/dash/bejne/fZ-iy6lrg7TTqpc.html

A very good exercise. Thank you Dr Joe.

@drjoetvMD

Жыл бұрын

You're welcome, Julie

Thank you for the information. The exercise is simple and easy to do.

@drjoetvMD

Жыл бұрын

Glad it was helpful!

This is awesome. Recently I have had a lot of pelvic floor issues as I age. Walking is even becoming uncomfortable, which means I am not being as active as I used to be. This will definitely give me options. I think this also explains why not just walking but cycling is so good for your heart and your blood sugar.

@drjoetvMD

Жыл бұрын

Thank you

@rebeccagouldbourne5578

Жыл бұрын

thanks

This is fantastic. I started my parents on this exercise before I even got through your whole video. They are elderly and we're all trying to help Dad fight his high blood sugar (and balance, heart disease, and dementia). We all really do need something easy to get started moving and hopefully initiate a little motivation. Do you have a recommendation of how slowly we would build up to doing the exercise for one hour? Overdoing it and getting sore calves would scare my father off of doing them anymore. You are wonderful, Dr. Joe, thank you!

@drjoetvMD

Жыл бұрын

Seeing as they are elderly, they could do 50 reps at a time. Have a little 10-minute break. Then do another 50 reps set. Have another break. Then do another and another and another with breaks between the sets. Soreness is to be expected from any exercise though but it should last no more than 2 or 3 days and it should not return subsequently unless you stop doing the exercise only restart after weeks

@auntiereeses5864

Жыл бұрын

@@drjoetvMD Thank you so much, Dr. Joe. God bless you!

@thebootielover

Жыл бұрын

@@auntiereeses5864 I am still confuse. So how much time should I spend doing this exercise daily @ 50 reps sir?

@thebootielover

Жыл бұрын

@@drjoetvMD I am still confuse. So how much time should I spend doing this exercise daily @ 50 reps sir?

@auntiereeses5864

Жыл бұрын

@@thebootielover The 50 reps is just a starting point. Do as many sets of the 50 reps as you want in the beginning, and build up to doing the exercise for an hour or more at a time. So maybe do 3 sets the first day, 5 the second, 8-10 the third. You might start with far more if your calves aren't sore. Based on the data, you eventually want to build up to doing the exercise for an hour or more per day, depending on how well it works to lower your blood sugar and how high it is to begin with. We counted how long it takes to do 50 reps, and it was about 1 minute. Setting a timer could be helpful. Eventually do the exercise during an hour TV program or while reading a book...whatever sitting activity is preferred. Different people will have different needs and levels of ability. I hope this is helpful!

Thanks for the great information.

@drjoetvMD

Жыл бұрын

Glad it was helpful!

Thank you Dr. Joe just found your videos and will share with my family. I liked and subscribed!

@drjoetvMD

Жыл бұрын

You're welcome, Janet

Thanks Dr you're the best! Always learning from you.

@drjoetvMD

Жыл бұрын

I appreciate that!

Thank you Dr Joe Been struggling with high blood sugar will put the exercise into practice and see what it does

@drjoetvMD

Жыл бұрын

Great idea

@mosestazoh7313

Жыл бұрын

Maybe I was distracted and missed out something. How many times would one have to do it at a time?

Appreciated Dr Joe now we need to apply it ❤

@drjoetvMD

Жыл бұрын

Yes we do

Thanks Dr Joe for this information on the solus muscle workout.

@drjoetvMD

Жыл бұрын

Welcome, Paul

I dance to five Bruno Mars songs every night and try to dance like he does. That really brings my blood sugar down way better than even walking for an hour or two. Dancing is way more fun.

@drjoetvMD

Жыл бұрын

That's cool too

@rosieh6933

Жыл бұрын

@@drjoetvMD I love your video and I have been doing what you said. I’ve been passing it around too. We need all the help we can get out here.

@lailasiddiqui263

3 күн бұрын

you bet . Any thing that moves the body

Dr. Joe, I have just found you and subscribed. This is so amazing. I sat there as I was watching this questioning, is this real? Will this really help? By the end of the video I was so excited knowing I can lower my blood sugar so easily. Thank you for this wonderful lazy exercise. You were so informative and I’m so glad I found you. God bless you for your help for all of us in need of this information. ❤️

@drjoetvMD

Жыл бұрын

Thank you for your warm words. Much appreciated

@drjoetvMD

Жыл бұрын

try this approach. Do 100 reps per set. Have a little mini-break. Then do another set and another and another and another and another with little mini-breaks between the sets. Aim to do that for a minimum of 1 hour. The longer you do it, the better

@sharonscott3398

Жыл бұрын

@@drjoetvMDkind sir. So I fully understand. Do I do this exercise for “one hour” each time after eating? And, God bless you for sharing your knowledge to help others🙏

@drjoetvMD

Жыл бұрын

@@sharonscott3398 Yes. Try to hit the 1-hour mark each time. Remember the longer you do it the better

@olaideayinde7440

Жыл бұрын

Thank you Dr Joe have started already as am watching this video

Thank you for the wonderful information. Knowledge truly does increase one's power to change their state or condition.

@drjoetvMD

Жыл бұрын

It does. Very true

Thank you Dr Joe. That's an excellent idea, simple and straight forward. Be blessed Doc.❤

@drjoetvMD

Жыл бұрын

You're welcome, Linda

I have struggled with high blood sugar lately. Diagnosed with type 2 a couple of years ago. I'm starting this exercise right now ! Thanks Doc 😊

@drjoetvMD

Жыл бұрын

Keep it up

@mukeshsharma5122

Жыл бұрын

I also want to help kindly give me a chance. I will surely fix insulin receptor at some level and re activate beta cells

@LazloDealsTrend

Жыл бұрын

@@mukeshsharma5122 How to contact you ?

@mukeshsharma5122

Жыл бұрын

@@LazloDealsTrend which country you from? Kindly share your email.

@mukeshsharma5122

Жыл бұрын

@@drjoetvMD your vedio is helpful. Thanks for sharing

Thanks Doc! I think this is the easiest and most doable exercise benefiting lowering blood sugar with least effort and at ease. My blood sugar is normal and yet I will do it to retain it!

@drjoetvMD

Жыл бұрын

Yes, it certainly is

Great technic Dr Joe thank you so much!!

@drjoetvMD

Жыл бұрын

Glad it was helpful! Diny

Thank for this great advice. Im so glad I subscribed to your channel

@LR-je7nn

Жыл бұрын

I do it standing at the kitchen sink to fatigue. You will feel the burn. Then I walk it off and you can repeat the exercise.

@drjoetvMD

Жыл бұрын

You're welcome, Lillian

Greetings Dr. Joe, Approximately how long should this exercise be done for to get the desired results?

@drjoetvMD

Жыл бұрын

You should be looking to do it in 100 reps blocks repeatedly with little breaks in between and aim to do it for a minimum of 1 hour per session

This is incredible. Wow. We learn all the time and what a simple exercise. I am always looking for ways to improve my metabolic health ( without driving myself wild with worry) 😅. How many repetitions would you advise per session.? Thank you for all you do.🙏

@drjoetvMD

Жыл бұрын

I do 100 reps per set. Have a little break. Then do another set, and another and another...

@yasmindavidson5171

Жыл бұрын

@@drjoetvMD thank you. Excited to commence 😃

@samuelugoagha5200

Жыл бұрын

Dr Joe my man, This is great video thanks for sharing.

@drjoetvMD

Жыл бұрын

@@samuelugoagha5200 Welcome, Samuel

@rosebrad9116

Жыл бұрын

Thanks so much started with you and will continue, don't like Meds.Blessings to you and family

Thanks for sharing this wonderful information. This is great and helpful. I love your posting thanks.

@drjoetvMD

Жыл бұрын

You are welcome, Stella

I knew about this exercise but I didn’t know what it was good for, thank you so much for the info

@drjoetvMD

Жыл бұрын

You are so welcome!

Such a simple and lazy exercise for those who are super lazy.. Thanks so much doc ❤️

@drjoetvMD

Жыл бұрын

You're welcome

Hello Dr Joe, Sophia from Jamaica here. This exercise suits me perfectly, however, how long do I do the soleus push up for after having eaten?

@drjoetvMD

Жыл бұрын

Aim to do it for an hour. Start at around 45 minutes after your meals as that's when your blood sugar will start to peak

Thank you very much, doctor Joe.

@drjoetvMD

Жыл бұрын

You are very welcome

Thank you again Dr Joe another fantastic video. I’m on it so greatful. You are the best. God’s continued blessings ❤🙏🏼🙏🏼🙏🏼

@drjoetvMD

Жыл бұрын

Thank you too!

Great tip, Dr Joe! Walking is known to help lower blood sugar as well. Just wondering if this soleus muscle push-up, which is basically the same motion as walking as you push off from the toes as you stride, is the reason this works in lowering blood sugar? I wouldn’t replace walking and all it’s benefits with this but rather supplement my walking with this convenient exercise, especially if for some reason walking was not possible. P.s. The calf muscles have long been known as health inducing muscles, hence their reputation as “the heart muscle of the legs” for their ability to facilitate blood circulation. Perhaps that is why walking as well as soleus pushups or calf raises have such a positive influence on our health. Thanks again for all of your valuable information. It is very much appreciated!

@drjoetvMD

Жыл бұрын

Obviously walking and the soleus pushup are not mutually exclusive. You can do both and why not. I love walking as an exercise a lot as you would have found out in my book. But the two exercises are working different muscles. You use the soleus muscle when you plantarflex especially in the sitting position as opposed to using the gastrocnemius which you use more when you walk.

@cryptocooljr5059

Жыл бұрын

As Dr Joe mentioned, walking and the soleus pushup do indeed exercise different muscles. One of the primary benefits of the soleus pushup is that, when performed correcty, the soleus muscle will not get tired. You will eventually get tired while walking. The research shows that you will burn more glucose with soleus pushups than you will by walking given that you can perform them for long periods of time.

@drjoetvMD

Жыл бұрын

@@cryptocooljr5059 Thank you

@hazelgriffith4515

Жыл бұрын

​@Crypto Cool, Jr Thank you!

@ansjehartenhof8327

Жыл бұрын

For how long do you have to do this. One hour during the day?

Thanks for sharing Dr. Joe. What is the average minutes you can do this exercise? Just wondering how you can do this exercise continuously for an hour or more.

@drjoetvMD

Жыл бұрын

What I advise is, you do 100 reps as a set. Have a little break. Then do another set and another and another with little breaks between the sets. Aim to do that for an hour. Don't forget, you can be doing other tasks like working, watching TV, having a conversation etc whilst doing the exercise

Thank you so much Dr. Joe.😃

@drjoetvMD

Жыл бұрын

You're welcome

Thanks, Dr. Joe. I'm having circulation problems in my legs. I will start this exercise shortly.

@drjoetvMD

Жыл бұрын

Wonderful!

Thank you Dr Joe! I do 3 sets of 10 of these as part of physical therapy. Not enough! I also do what is called calf raises standing same 3 \10 …do you think standing would be even more beneficial?

@drjoetvMD

Жыл бұрын

Pamela, try this approach. Do 100 reps per set. Have a little mini-break. Then do another set and another and another and another and another with little mini-breaks between the sets. Aim to do that for a minimum of 1 hour. The longer you do it, the better.

@drjoetvMD

Жыл бұрын

You can do it standing up but you won't be able to do it long enough in the standing position to get the desired impact

Hello Doctor, I am from India and have been diabetic since December'21. I am following my doctor's advice which includes 1) zero sugar intake (I have even stopped mixing sugar in tea altogether) 2) 2 meals a days with absolutely nothing except water in between (this was extremely difficult to follow initially as earlier I used to eat upto 4 to 5 times a day all these years - I am running 58) It is very difficult for a working professional to follow 2 meals per day because with only 2 meals one feels exhausted in the middle of 2 meals 3) 45 minutes morning walk on empty stomach. I think 45 minutes walk every day is out of question because of time constraint in the morning rush hours. Your exercise is a boon to diabetics like me. Thank you very much for your kind advice Doctor

@drjoetvMD

Жыл бұрын

You are welcome

@natarajank6065

Жыл бұрын

I Walk 11000 stepsor 1hr 40 min per day. .6.3 hb1Ac.

@drjoetvMD

Жыл бұрын

@@natarajank6065 Nice to hear

@JohnSmith-ld1pw

Жыл бұрын

Exercise is important yes, but the most effective way to reduce blood sugar is to limit your total carbs. The intermittent fasting you do is great for you too, but how many grams of carbs do you have at each meal? I am guessing by the exhaustion you feel that you have a lot of carbs in those meals. Your body does not care one little bit whether the carbs are simple sugars or complex starches, it breaks them down efficiently then releases insulin to process this sugar. If you don't reduce your total carb intake your body will continue to produce so much insulin that eventually you will get insulin resistant. I don't know about India, but here in the U.S. type-2 diabetes has reached epidemic proportions.

@drjoetvMD

Жыл бұрын

@@JohnSmith-ld1pw It's amazing the amount of vitriol that the low-carb community pour on carbs, although not surprising. The lump all carbs together, healthy carbs and processed carbs. And they will be surprised to know that you can successfully reverse diabetes eating healthy carbs that they despise so much. Keto and low-carb are not the only route to freeing yourself from the claws of diabetes. Oil is your real enemy. Not the healthy carbs FYI. Yes, it is counter-intuitive but it's about the only way to truly reverse diabetes. Keto only suppresses it. Ditch the oils - veg and seed oils and free yourself

Amazing information and so clearly disseminated. 🔥

@drjoetvMD

Жыл бұрын

Thank you

@Afro3dprinter

Жыл бұрын

@@drjoetvMD I’ve already liked and subbed :)

Thanks Dr Joe for sharing this video tip

@drjoetvMD

Жыл бұрын

Glad it was helpful!

Hello Dr. Joe.. Thank you so much for sharing another informative video... Can you pls confirm what is the best time to do this Soleus exercise after having meals and what should be the duration?

@drjoetvMD

Жыл бұрын

45 minutes after your meal. Do 100 reps per set. Have a little break, then do another set and another and another... I like to keep doing that for at least an hour

@vaidhyanathanv5516

Жыл бұрын

@@drjoetvMD Thank you so much Dr. Joe..🙏🙏🙏

@vaidhyanathanv5516

Жыл бұрын

Hello Dr Joe.. while bring the feet down can the heel touch the ground?

@drjoetvMD

Жыл бұрын

@@vaidhyanathanv5516 Yes, of course. Watch my demonstration again to see how I did it

Dr Joe, If I did this exercise for 1 hour every day or every 2nd day to start with, how long would it be before results begin to appear? Thank you ☺

@drjoetvMD

Жыл бұрын

Results are immediate. But they don't carry over to the next day. You use it to reduce high blood sugar at that point in time. Use it when you need to reduce your blood sugar and that would be after meals. Can I stress that this exercise NOT a miracle cure please. It isn't. Please see it as something to use when the occasion calls for it.

@roslynporter7462

Жыл бұрын

@@drjoetvMD thank you very much for your reply and advice Peace and Blessings 💖

@marieharris1230

Жыл бұрын

@@drjoetvMD Thank you Dr Joe. It’s a great thing to know yu can actually do something to bring your BS down after meals. I can’t walk , have to use a walker and get very sob quickly so this is great to know. 👏👏👏🥰🥰

It's great information,thank you so much Dr Joe.🙏🙏💐

@drjoetvMD

Жыл бұрын

Glad it was helpful!

Thank you for the awareness Doc

@drjoetvMD

Жыл бұрын

You're welcome

@networkengineertechchic5018

Жыл бұрын

@@drjoetvMD Blessings to you my friend.

I think you can even to this lying down

@drjoetvMD

Жыл бұрын

No, Helen, you'll be dorsi-flexing your foot when lying on your back (flexing towards your knee, that is). That movement doesn't work the soleus muscle. It works the gastrocnemius muscle. Wrong muscle...

@helenndow1101

Жыл бұрын

@@drjoetvMD even with your knees bent?

@drjoetvMD

Жыл бұрын

@@helenndow1101 Yes, because your toes have no leverage to propel your heels

@drjoetvMD

Жыл бұрын

So, Helen, I tried your suggestion this morning when I woke up and I can confirm that it is possible to work the soleus muscle in bed. The toe leverage will be missing though but it should still be possible to work the soleus muscle with some degree of efficiency. I tried it lying on my back and on my side and it worked. So, I take back my earlier objection. Go ahead and do it in bed if you want to, yes.

@drjoetvMD

Жыл бұрын

But I should add that flexing your ankle joint downwards towards the sole of your foot is the movement that works the soleus muscle, not the other way round and of course you do that repeatedly

Super Sir. Let me try this exercise and update the results. Thank you Dr

@drjoetvMD

Жыл бұрын

You're welcome

@drjoetvMD

Жыл бұрын

What I suggest is you do 100 reps at a time. The 100 reps constitute 1 set. Have a little mini-break. Then do another set and another and another and another and another with little mini-breaks between the sets. Aim to do that for 1 hour at a time. The longer you do it the better

Very easy one 👌, thanks Dr Joe

@drjoetvMD

Жыл бұрын

My pleasure

Dr. Joe, your fabulous. I am flying on long flights this month. This is so perfect because it also helps with keeping better circulation. It’s so easy to do. You’re the best! ❤❤❤

@drjoetvMD

Жыл бұрын

Glad it was helpful!

Going to do it! Thanks!

@drjoetvMD

Жыл бұрын

You're welcome, Linda

Thank you very much Dr. Joe

@drjoetvMD

Жыл бұрын

You're very welcome

What a great result, thanks doctor

@drjoetvMD

Жыл бұрын

Welcome!

Dr. Joe.. you are absolutely awesome.. I saw many videos and explanation by many, but, believe me Dr. Joe.. you are THE BEST. You nailed it with your visuals. Great job Dr. Joe. Thank you and God bless you dear. S. Ganesh, India

@drjoetvMD

Жыл бұрын

Wow, thank you!