Пікірлер

• 
  @sheilamungai9204Сағат бұрын

  How many bananas are safe to eat for someone in their forties? What's the glycaemic index of one banana?

• 
  @SweettoothMarie77Сағат бұрын

  Is it a particular brand?

• 
  @drjoetvMDСағат бұрын

  Nothing to do with brand. Green tea extracts come in very high doses. That is the problem

• 
  @lilytash49273 сағат бұрын

  Very helpful

• 
  @drjoetvMDСағат бұрын

  Thank you

• 
  @bobbievoncork41194 сағат бұрын

  Thanks you for so selflessly sharing your knowledge. U are a blessing.

• 
  @drjoetvMDСағат бұрын

  Thank you for appreciating

• 
  @SusanNakafeeroKatabalwa-lx8re4 сағат бұрын

  Thank you

• 
  @drjoetvMDСағат бұрын

  You're welcome

• 
  @lilytash49274 сағат бұрын

  Hi Dr Joe I have been following you and listening to you. As a newly diagnosed type 2 I started on strict keto diet and long walks per day. From 83kg I am 87.8kg aiming to drop between 70kg 73kg. I am determined to reverse this. My question is when I hit 70kg what to next so as not to drop more or increase. I learn from your teachings.

• 
  @mona17114 сағат бұрын

  I also used it to lose weight, and my liver almost died, but is ok now.

• 
  @drjoetvMDСағат бұрын

  Thank you for sharing your experience

• 
  @ifa59546 сағат бұрын

  Thank you dr

• 
  @jennysantiago38316 сағат бұрын

  Happy to hear this video, I suffer from hi BP, most probably due to stress n anxiety n emotional issues, 2nd from not so good diet. My BP is always high at doctors clinic bc of anxiety which I have discussed with my doctor. I am low risk, non smoker, good weight, do walking daily 1 1/2 miles, n starting on your exercise. Will follow your future videos. God bless you 👍🙏🏼

• 
  @carolwells8086 сағат бұрын

  My brother went from 300 to 100 by no meat and lots of homemade beans.

• 
  @Thats_Right806 сағат бұрын

  Thank u Dr Joe. So needed this info.🍉🍉🍉

• 
  @drjoetvMD54 минут бұрын

  You're welcome

• 
  @audreyssharingb36707 сағат бұрын

  Thank you

• 
  @drjoetvMDСағат бұрын

  You're welcome

• 
  @Glory.haliluyah7 сағат бұрын

  ❤ Chew one bitter cola. Instant lower blood sugar level

• 
  @drjoetvMDСағат бұрын

  Interesting...

• 
  @ushasasikumar97777 сағат бұрын

  60 minutes to be done continuously or split into three after each meal, whether to be done immediately after meal

• 
  @drjoetvMDСағат бұрын

  Ideally continuously but obviously you can split it up if that suits you

• 
  @jahoodmshood9 сағат бұрын

  Thank you Dr Joe always helpful… I learn a new thing every day from your videos

• 
  @drjoetvMDСағат бұрын

  You're welcome

• 
  @dorisnadalin47019 сағат бұрын

  How long should you do this

• 
  @drjoetvMDСағат бұрын

  30 - 45 minutes

• 
  @classieworthy923510 сағат бұрын

  Newcomer looking for statin alternatives from a reliable source. Some of these soluble fiber foods are already in my diet, I just need to up my use. Thank you🙏🏿♥️♥️ Dr Joe Where can I find your Okra and dressing recipes.

• 
  @rebeccaadekoye193610 сағат бұрын

  Thanks

• 
  @mosunolaribigbe344613 сағат бұрын

  Thanks Doc ❤

• 
  @drjoetvMDСағат бұрын

  You're welcome

• 
  @Glory.haliluyah14 сағат бұрын

  ❤ Don't you eat any other food during the day?

• 
  @x-stormblade15 сағат бұрын

  When are people going to understand DON'T TAKE ANYHTING ARTIFICIAL. Supplements are just a profit making business, they do not help anyone period, no matter what the claim on the packaging. Only things you should put in your body is natural sources of food , nature created everything for our heath, avoid man made junk.

• 
  @Chuckruu15 сағат бұрын

  Banana fried in butter is lovely on yoghurt

• 
  @arash_LA15 сағат бұрын

  As a doctor, I want to clarify a few points about eating sugar and the health benefits of fruits. For people who are not diabetic or pre-diabetic, eating a large amount of watermelon or plain sugar all at once, won't cause a big spike in blood sugar. Your body can handle it well. But for those who are diabetic or pre-diabetic, eating a watermelon can raise blood sugar levels significantly. Their bodies have trouble managing sugar because they either don't make enough insulin or their cells don't respond to insulin properly. So, it's important for these individuals to avoid large amounts of fruits Fruits are often advertised as very healthy, but they contain a lot of glucose and fructose. Fructose is processed only by the liver, and too much of it can lead to fatty liver disease. This condition is a major cause of type 2 diabetes, chronic liver disease, and other health problems. While fruits have vitamins, minerals, and fiber, they should be eaten in moderation. Eating too many fruits high in fructose can contribute to liver fat and other health issues. It's important to balance fruit intake with other nutritious foods and be mindful of overall sugar consumption, especially for those with or at risk for metabolic conditions. In short, fruits is advertised to be part of a healthy diet, but their sugar content should be considered. Always aim for a balanced diet and follow nutritional advice based on scientific evidence rather than marketing claims.

• 
  @drjoetvMD54 минут бұрын

  Thank you for your contribution...

• 
  @Chuckruu15 сағат бұрын

  Can add fruit to your salad as well like blueberries or strawberries or orange segments etc

• 
  @Frodojack16 сағат бұрын

  Generally green tea is healthy, but to prevent kidney issues due to the ECGC it's recommended to add a little citrus juice like lemon to the tea. Also, a lot of matcha (made from green tea) has heavy metal contamination. To avoid that make sure it's sourced from Japan or California.

• 
  @elaineyoung359616 сағат бұрын

  I drink green tea 1 cup iñ the morning and maybe one cup before going to bed well thanks for the information about the green capsule extract green tea i will stop drinking the green tea for a while thank you God bless you.

• 
  @drjoetvMDСағат бұрын

  No, Elaine, keep drinking your green tea in bags. They are not the problem. Green tea supplements are

• 
  @amen224917 сағат бұрын

  Sugar & starches can increase calories quickly…easy with sodas etc…I decreased my soda intake significantly usually only about 6-8 ounces..I recommend drinking plenty of water…to keep the kidneys & liver healthy…it’s not uncommon that people will eat more taking supplements thinking it will help them lose weight…

• 
  @drjoetvMDСағат бұрын

  You are right. Some folks will continue with old habits hoping supplements and pills will fix them. Never a good approach

• 
  @amen224917 сағат бұрын

  Bag tea we commonly buy l consider to be weak…Thanks for sharing…ginger ale has a green tea version however very low concentrations of green tea…high sugar as most sodas however vitamin c is added…

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  @drjoetvMDСағат бұрын

  Green tea in tea bags is fine

• 
  @amen224917 сағат бұрын

  What’s your opinion on Matcha green tea…I drink some on occasion…I understand it has higher concentrations of caffeine…I drink green tea ginseng with lemon but 2 cups is my usual per day… I add fresh ginger…Lol hibiscus is my preference..higher in antioxidants..

• 
  @drjoetvMDСағат бұрын

  Matcha tea is actually green tea. It is safe but don't get too excited about it and use huge amounts consistently

• 
  @rickhao966517 сағат бұрын

  Anch. AK ...Is there a reason your FULL NAME is not used / listed..??

• 
  @drjoetvMDСағат бұрын

  Check channel profile page please. Thank you

• 
  @kristinasanchez460818 сағат бұрын

  What about diabetic with kidney issues what veggies can be eaten

• 
  @bmariani5218 сағат бұрын

  With such a low start reading of 4.0 you are definitely not diabetic !!

• 
  @drjoetvMD58 минут бұрын

  I used to be one. Not anymore. The video is for everyone including diabetics. Diabetics can eat watermelon too

• 
  @drjoetvMD57 минут бұрын

  Reverse your diabetes using my plan. It's free. Links below for you: Week 1: kzread.info/dash/bejne/mq6GsNGwgbKdg9Y.html Week 2: kzread.info/dash/bejne/oIiGxNuoibCnqdI.html Week 3: kzread.info/dash/bejne/i2FntcWactDalaQ.html Week 4: kzread.info/dash/bejne/h4Sb0cyblbWWccY.html Week 5: kzread.info/dash/bejne/oYKalJSjkpiZkbQ.html Week 6: kzread.info/dash/bejne/o6uWtretm6-tqrQ.html Week 7: kzread.info/dash/bejne/nGVqsLanabXLYps.html Week 8: kzread.info/dash/bejne/mYGExLCvgrbVoco.html

• 
  @trhg000219 сағат бұрын

  Thank you! This is very valuable information.

• 
  @drjoetvMDСағат бұрын

  You're welcome

• 
  @macronatureaustralia196120 сағат бұрын

  good clear advice, I was concerned as my HDL is 0.8 nMol per L, LDL is 2.3 nMol per L after following a vegan diet for about 8 years. I don't think the ratio is quite there yet but it's good to hear more details about the matter

• 
  @havad393820 сағат бұрын

  wish there was more info on why the extract is bad for you, besides dosage

• 
  @drjoetvMDСағат бұрын

  It's all about the dosage. Nothing else

• 
  @mibeln313420 сағат бұрын

  Is it green tea in green tea extract that is the issue? Because I drink green tea almost everyday

• 
  @drjoetvMDСағат бұрын

  Correct

• 
  @comfortdafe690121 сағат бұрын

  Thank you for the information and for sharing, God bless you.

• 
  @drjoetvMDСағат бұрын

  You're welcome

• 
  @dellchica237321 сағат бұрын

  I just made a big pot of moringa ginger turmeric , soursip leaf tea❤❤ its my anti vx,covid, immune booster😂 i drink every day.

• 
  @nildarivera902522 сағат бұрын

  THANK YOU!!! How long should you do this exercise for, to get good benefits?

• 
  @drjoetvMDСағат бұрын

  30 - 45 minutes

• 
  @samuelugoagha520022 сағат бұрын

  Thank you Dr Joe for sharing. Please dr joe,dose it includes vitamin C,but I am taking 1000mg everyday.

• 
  @drjoetvMDСағат бұрын

  No, this is not about vitamin C

• 
  @zubedaahmed998723 сағат бұрын

  How many fruit servings per day pls ? 13:49

• 
  @drjoetvMD23 сағат бұрын

  5 servings of fruit and veg a day (80 gm x 5 = 400 gm). As a diabetic you decide how much fruits you can consume in the 5 servings. Remember 5 servings is not fruit only but fruit and veg

• 
  @zubedaahmed998723 сағат бұрын

  @drjoetvMD thank you so much doctor it's a great help my God bless you.....

• 
  @rebeccaadekoye193623 сағат бұрын

  Thanks for sharing

• 
  @drjoetvMD23 сағат бұрын

  You're welcome

• 
  @yvettechaidezКүн бұрын

  Can we eat eggs with olive oil ??

• 
  @drjoetvMD23 сағат бұрын

  Egg white, yes

• 
  @yvettechaidezКүн бұрын

  I love eggs and meat :( 😢

• 
  @drjoetvMD23 сағат бұрын

  Sorry

• 
  @totoslifetotochicken3871Күн бұрын

  Aloha Doc! Do you have information on histamine intolerance and MCAS for people who cant eat fermented foods and what alternatives there are.❤🙏🏻🙏🏻🙏🏻

• 
  @drjoetvMDКүн бұрын

  No, I don't. Sorry

• 
  @totoslifetotochicken3871Күн бұрын

  This information is gold considering all the doctors and influencers pushing all these supplements! Mahalos Doc!❤I never feel comfortable taking supplements without a lot of water and with food. In our polynesian culture, kava is a thing but it's effects are like alcohol, so this doesn't surprise me🙏🏻🙏🏻🙏🏻🙏🏻

• 
  @drjoetvMDКүн бұрын

  Thank you

• 
  @totoslifetotochicken3871Күн бұрын

  Geez,you guys get the message🙄just wanna waste your time here correcting people🙄🙄Great video doc!

• 
  @drjoetvMDКүн бұрын

  Thank you

• 
  @neeraboulos8437Күн бұрын

  Which retailer did you buy from.? Kindly send us the name and the link.

• 
  @drjoetvMDКүн бұрын

  Here you go amzn.to/3zqozR3

• 
  @hannahakai8858Күн бұрын

  Wonderful.

• 
  @drjoetvMDКүн бұрын

  Thank you

• 
  @alexandergennaro8596Күн бұрын

  I like to add a quarter teaspoon of ceylon cinnamon witch is really great for blood sugar control

• 
  @drjoetvMDКүн бұрын

  Thank you