Reversing type 2 diabetes needs lots of discipline and strong will. And it is not easy. But, with the Lord, all things are possible!

@pastorswaroop

Жыл бұрын

Yes With God all things are possible!

@ThePerfumeLab722

Жыл бұрын

Thank you 😊

@juansantana9678

Жыл бұрын

Amen 🙏🏼

@amelapapan6625

Жыл бұрын

Very very true.

@kshitijpawar3015

Жыл бұрын

Amen!🙏🏻

I started the 'Healthy Plate' concept. I have salad consisting of a cumumber, carrot and beetroot or radish. Half my food is salad for both lunch and dinner. I followed it for 3 months now. Voila.. my HBA1C came down from 7.8 to 7.0. I am in my 4th month now. I do take medicines, Pioglitazone 30 mg twice a day and Vildagliptin M 50/500 twice a day. Thank you Dr. Mohan. You have been a great help to me sir. God bless you.

@louloufertilus3808

4 ай бұрын

I’m gonna follow your path

@elizabethabbam4089

4 ай бұрын

😅

I am already 48 and diabetic for 15 years already I lost my hearing and now I have controlled my diabetes. I definitely follow your diet chart. Thank You

I have started a new life style.. low carbs and healthy fats . And I'm seeing wonderful results. Regular exercise too. I feel healthy and energetic. My A1C has dropped from 10 to 7 and improving still. It needs discipline yes. And as you say, we have to keep our doctor in the loop

Very well explained Dr. Mohan. I learned everything you said 3 yrs ago. At first it's so hard, but later on it's so ok to do it. I'm no longer taking medicines for diabetes, i just take vitamins and just eat the right food you are suggesting, a little exercise, and i feel ok. I hope everyone will follow your advice. Just be determined of what you do and eat, everything will be ok. GOD bless everyone...

@marytseng5029

2 ай бұрын

Ò

@sonyjoseph1758

Ай бұрын

. 13th

I now realize why you are number one diabetoligist in India or probably the whole world. Thanks a lot dear doctor.

It was very interesting watching your video am a type 2 diabetes for the last 4 years i never take medicine i told my doctor i don't want to start taking any diabetes medication i will control it. I got myself in a gym cut down on most of the food that will affect me eat lot of green less juice more water i made ma own juice and each time i visited my doctor and do my blood tests he said am doing great am so proud of myself.

@gwenithashleymabuza

3 ай бұрын

Hi

@aimonlangkshiar7054

Ай бұрын

Please tell me also how u do it

@maxx.5682

18 күн бұрын

Can you provide me diet plan

@marilynsarmiento6646

Күн бұрын

Can you provide me diet plan ?

Listened to you, Dr. Mohan. Am a qualified nutritionist too. There's an interesting input I'd like to add here, after listening - and that is that diabetic control is directly related to the average daily diet in our society; food is such an EMOTIVE ISSUE in Indian families.... It has become synonymous with being cultured, being a family oriented person, being a good hostess at home, being a ' homely and obedient daughter in law, even to the point of 'judging someone as ' living life fully' OR THE CONTRARY!!! Eating to live is perceived as miserly, questioning and changing patterns of eating for the family disturbs and upsets members..... UNTIL disease comes knocking

@lucybabu1867

Жыл бұрын

He said

@emshiecouragechinepselaahn6719

Жыл бұрын

This is also true for other cultures and societies

@snehaprabhakattungal7897

Жыл бұрын

@@emshiecouragechinepselaahn6719 Thankyou Sir. Thankyou very much for. Your simple and detailed message. It's really very interesting. I will surely follow your kindadvice. Thankyou and God bless you Sir.

@ritabanerjee3793

Жыл бұрын

Thanks dr for detail diabetic problem and remidies.

@anniejoseph59

Жыл бұрын

@@emshiecouragechinepselaahn6719 Well, I speak only for my own culture and society. But you’re absolutely right

Thank you dr. I was diagnosed with prediabetes - 114 mg/dl. I stopped eating dinner after 6 pm, nothing at all. Also, I started a 30-minute walk every night. It helped me to get my blood glucose levels to 93 mg/dl. Working to get it to 85.

@rational_indian

2 ай бұрын

That means till you are walking it's in control else it will rise again?

@mrb2643

Ай бұрын

Not sustainable lifestyle, this thing sucks man

This is a honest doctor. I am a Type 2 diabetic for the past 25 years and am very healthy now because I do not touch wheat (gluten), milk from wheat-fed animals, any kind of sugar, soy, processed foods, MSG, and anything in packets, cans and bottles, alcoholic beverages, chocolates (cadmium) and fruits high in sugar. I exercise daily sometimes twice a day. I also add real sea salt to all my meals as being diabetic means that my body is in a state of insulin sensitivity and needs salt. Caffeine is a huge salt waster and I restrict my caffeine intake to only once in the morning. Cheers!

@therencendayiragije7622

Жыл бұрын

Thanks for your testmony

@shanikumar506

Жыл бұрын

What do you eat then? routines if any/

@berambai

Жыл бұрын

do you take any medicine?

@reginahmoletsane9634

Жыл бұрын

Where can I get sea salt

@reginahmoletsane9634

Жыл бұрын

Nirmal how can I contact you?

Absolutely Dr. Thanks a bunch.

Excellent job Doc!!! Thanks for your work and insights!!!

Priceless post!! You are God sent Doctor to this planet 🙏

The best and a very practical Diabetes advice I ever heard. Thanks a lot Dr. and kindly keep posting such an excellent post 👍

I am an American with type 2 diabetes and I really like this doctor and his presentations!

Thank you doc. It’s wonderful to listen and learn about the do’s and don’t of diabetes

Dr V Mohan thank you so much for the teaching and updating us on such chronic conditions which are troubling many people in the world

Wonderfully explained. It will definitely benefit those who follow the rules. Thank you doctor.

Simple language. Easily understandable.Well presented. Kudos to the Dr Dr AS

Thanks and God bless you.

BANG ON!! Finally a Diabetic Doc who Speaks Sense. My Grand Mother lived till 82 with Diabetes & BP . However she was consistent with the diet until 81. She replaced sugar with sweetex drops for every day tea. Ate a plate full of Rice & Fish every afternoon. Dinner was light vegetables or soup. Most importantly NEVER seen her Stressed only Praying. Never seen her exercise either. Had a maid to do household chores aswell. Back then there was no way to monitor sugar or BP everyday or regularly. So I guess the Golden Rule would be to Become a Disciplined Diabetic. Eat Simple & Limited. Avoid sweets except occasionally. Don't Stress Hand over to GOD what you cannot handle. Get Early to bed & be Early to rise. Exercise moderately every morning.

Dr. V. Mohan very well qualifies among the top 5 Diabetes Doctors in the world today ! 👍🙏

You are 1 of a kind - INSPIRATION. And humble, sincere, down-to-earth. My good wishes. - Dr. Apu Chowdhury

Doctors are next to God, u r for me, Dr.Mohan, from 2013 I'm diabetic, and facing so restrictions, strictly following diet, but thanks a lot, thank you thankyou thankyou, you r my saviour, made my life and my dinning table superb, now I'll eat everything but in a controlled quantity, and accordingly your advice, my mother was diabetic patient, diabetes mellitus, so genetically it came to me, last from a decade I've become fed up with this disease, thank you Dr. thanks a lot once again so easily and simply you narrated and gave proper information about diabetes, and diet for this silent killer disease may God bless you live a long healthy happy life, 🙏😊

Thank you Dr. for clear explanation about diet and health.

Thank you, Sir! Though it is a bit tough to follow, but very useful!

I am diabetic. I am 52years old,I'm trying my best to keep my blood sugar under control. Thanks for sharing this healthy diet with me and many others.

@RamjiRao_Listening

11 ай бұрын

🙏👏. Did levels drop ? What is your learnings after 1 yr. What is working or not working. How easy is it to maintain sugar levels (I am also trying 😢, hence asking)

I am very much grateful you.

Hello Doctor love the way you have explained about controlling and reversing diabetes. You are a ray of hope for a lot of people like me. Will surely try to imbibe what you have suggested. Thank you so much. God bless 🤗

Thank you very much Doctor for your suggestions and support to diabetes patients

Thank you for your encouragement may god blessed you ❤😊

Thank you Dr Mohan. Awesome information. I felt that I was in a lecture theatre. Awesomely delivered.

Uncontrolled diabetic is scary n those who suffer have tuff time... Every five years blood picture changes in diabetic patients n being in touch with dr is extremely important n essential...thank you so much dr mohan for guidance and support... U took me back to those days dr M.V. treated mom n dr k. Sreenivas Rao n kind of care n attention with support was given by him n all of you who assisted him. Thank you once again

Thanks a lot, yesterday I was diagnosed diabetes and was sod depressed, and panic, but now after listening your video I feel much better and confident

I am diabetic patient since ten years.From your motivation I planned to change my lifestyle thank you

@artitayde7493

Жыл бұрын

Hi

@RamjiRao_Listening

11 ай бұрын

10 yrs 😮. How is the sugar levels trending in 10 yrs. Is it same count. Are you trying gym or just walking ? What's sugar intake in tea / coffee ?

A great lecture on diabetics. Thank you

Fantastic video about diet control for a diabetic patient. Padmashri Dr. V. Mohan MD, Ph.D, DSc, 4 FRCPs etc....said also about the fruits that can be consumed by diabetic patients. He said about 5 fruits viz. Papaya, guava, orange, apple & watermelon. But l worked in MDRF with Dr. VM & Dr. RM his late wife. Then l attended an ADA lnternational conference in Taj Coromandel, Chennai. Then l learnt from other conferences also the various fruits that can be consumed by diabetic patients viz: Jamun, Pomegranate, Avocado, Chambakka (pink & green varieties), Mangosteen, Rambuttan, cashew apple, Dragon fruit, Musk melon, Pear, Plums, Noni, Custard Apple, raw & cooked Jack fruit etc.....but everything in moderation. Anyway l have just added these many fruits for diabetic patients of various choices and availability in different parts of the world. Also include millets in the diet which include Ragi, Thinnai, Sorghum, Pearl millet, Maize in moderation, brown rice, Bamboo seeds, Flaxseed, Rapeseed, Rice bran, and for protein include horse gram, all types of other grams, plus egg white, egg yoke in moderation, various shell fish in moderation but has more cholesterol content. The portions one takes is very important. Take 5 small portions with intervals. Once in a while can have high fiber diet which is available in plenty. All types of Spinach, Arrowroot, raw mango juice (Aam Panna), lime and ginger juice without honey, all these are very rich in antioxidants, flavonoids, terpinoids, seasoning etc. Have yoga, quite time, exercise, use of ri e bran oil, olive oil, mustard oil, gingelly oil etc.....using grated Coconut & Kopra, are fine and not Coconut milk always, tender coconut water once in a while, buttermilk without much fat or Moru curry with turmeric powder & fenugreek (soaked in water overnight and drain the water and drink in empty stomach and eat the soaked fenugreek, even sprouted fenugreek is very good. Looking forward to see many more videos of Dr. VM & team members. All the best!!! Good luck and creating good awareness to the public and the whole world. God bless ♥️😇👌👋✋🤚👍🍌🌽🍒🐄🥛🥭🥚

Very well said Doctor .ThNks for your great support and inspiration

Dr. Mohan, This is a very knowledgeable video; I'm a type two diabetic and it's a great help to me; I do appreciate you taking your precious time to educate us worldwide. May God always bless you sir 🙏❤💐

Thank you Dr. V. Mohan for the talk.

Thank you Doctor for your advice

Really appreciate your valuable time doctor!!!

Doc,thank you very much i will do that

Thank you doctor. Simply and beautifully explained. Seems eminently do able.🙏

Thank you Dr Mohan for this wonderful video on Diet it was certainly very useful. I have been a diabetic for many years now and the biggest challenge for me has been the consistency of the required discipline

@carolineakinyi4989

Жыл бұрын

Hey same here am type 2 for the past 2weeks it has been high kindly advise it has been 29.9,18,26.6,am taking gulvesment 50/500 please assist am so week.

🎉 Happened To See Your Talk Today !!! You Made It So Simple That Common Man Can Understand And Follow ,That's The Super Art Hidden Within You !!!! I Observed , A Typical Unique Physician To Serve Mankind With Noble Heart, That's It You Got Noble Prize , These Kind Of Services Add Blessings From Almighty To You And You, As Always Feel Proud About You !!! Dr.Mallika

Thank you, Doc. Mohan!

I am lost for words.... I hv been listening to a lot of talks on diabetes but not as clear and in simple language as yours for us to understand. I wish we hv a diabetologist like you in my country .....

@drvmohan

2 жыл бұрын

Thank you

Excellent explanation and advice Dhanyawaad Doctor God bless.

Very inspiring, Thankyou Dr, God bless you

I’m so inspired with this video. Thank you Dr!

Dr.Mohan Pranam, All your videos including this one,are very useful to control diabetes. Thanks a lot.

Honest and easy language video .. u teach us abt diabetes thanku dr. 👏👏

You are absolutely right sir 👏

Respected Dr. You are one of the finest physicians we have come across and broken the black box of secret in eliminating diabetic related complications. Because you have given the details of appropriate diet schedule diabetic patients to keep the sugar level under control. we pray the God almighty for this.

So helpful and great explanation. Thanks Doc!

Thanks for your advice This is good for non diabetic people too 🙏🙏🙏🙏

Very good presentation and advice. I am on everyday 16 hours intermittent fasting twice a month 34 hours religious Dry (waterless) fasting and once in 4 months 60 hours dry fasting. Daily 10000 steps with very moderate strength Exercise. UVB Sun exposure 30-45 min daily. Diet is strictly millet rices and other ancient rices Black Rice, mappilai samba, etc which are having low GI. No vegetable seed oils which are harmful to our health. Completely ‘NO’ to wheat products which contains gluten which is harmful substance to your gut. I am 66 years now and I have reversed my diabetic completely since 2 years. (Covid period). “When diet is wrong, medicine is of no use; when the diet is correct medicine is of no need”. I am not forcing viewer to be as strict as me.

@bsr7473

2 жыл бұрын

@Testing instruments ....Sir you are simply superb n great to reverse it n healthy now give more suggestions on health tips to viewers if possible Thank you sir

@skvilangara

2 жыл бұрын

Thank you sir

@contentmanager354

2 жыл бұрын

intermittent fasting is a magic pill and simply technique of intermittent fasting coupled with right diet will help a great deal in reversing diabetes completely

@marabunta1980

2 жыл бұрын

That's amazing Sir. Can you pls tell us a sample meal plan you used to reverse diabetes? My father is suffering a lot and I want to help him.

@testinginstruments7785

2 жыл бұрын

@@marabunta1980 I do the following: Daily walking 10000 /12000 steps. Daily 16 hours intermittent fasting. Eat millets with vegetable and salads. No rice and wheat products. Monthly twice 36 hours religious fasting. (Ekadashi).

Thank you so much doctor for your complete clarity 🙏🙏🙏

Thanks for the lecturing

I need more of this talk.

Very needful essential advice for every human being about diabetes thanks a lot doctor v mohan sir

Thank you for you medical information.

Dr.Mohan, thank you for all your informations!

It was so easy to listen to this video 😊 literally feels like he cares, not condemn

YOU ARE THE MAN OF TEACHING ABILITY. YOU DESERVE YOUR TITLE AS A DOCTOR . YOU PRESENTATION IS SIMPLE AND CLEAR , GOD'S BLESSINGS 🌈

@spandey2189

6 ай бұрын

Wonderful insights

May God bless you enormously doc for the valuable information and education.

Fantastic. God Bless you Dr.

U explained diet system so nicely..thank you sir🙏🏼

Thank you so much Dr Mohan for sharing the most significant information on diabetes categorically. I must admit around 75% people in my country have diabetes type 2. as you said life style has been the major risk factor for this. continue sharing such vital information

Thank you Dr. Very valuable advise

Great way to teach about Diabetes. Thanks Doctor

The best doc ever with clear explanation

God bless you dr. You are honest telling the truth about this disease thanks for the educating us

Thank you so much, Dr. Mohan. I learned a lot from this video of yours 🙏❤️.

Such a Great Dr. Runs his clinics with genuine ethics too

Really very very useful..Dr. Mohan speaks sensible..Appreciate

Well appreciated Doctor... you're truly gifted and thankyou so much for the advice...will be starting with the plate system starting from today.,God bless you

@drvmohan

2 жыл бұрын

Wonderful!

@MohammadAslamOffical

Жыл бұрын

6

@selinaachariam7042

Жыл бұрын

@@drvmohan q

@muzikjan1

Жыл бұрын

Excellent

Thank you so much Dr. You are one of the best teachers , l have listened to from Ghana in West Africa . God richly bless you.

Doctor sir, I will definitely follow your advice. Thank you very much for your valuable suggestions. 🙏🙏

Greetings from Singapore👍Thank you Dr Mohan for your professional to the point explanation of a good diet for a diabetic patient. I was just struggling with what kind of breakfast, lunch, dinner i should prepare for my aunt who has diabetes n come across your video. So grateful to have seen this video n what you suggested is do-able. Though i am from a Chinese Singaporean family, all your advise is really helpful. Thank you so much. Tomorrow i will start preparing diabetic friendly meals for my aunt.

Thanks for sharing this video, I am blessed to hear you, the explanation is wonderful and clear. Thanks 100%

@drvmohan

2 жыл бұрын

Glad you enjoyed it!

All are covered! Thank you !

THANK YOU SO MUCH FOR THIS VIDEO

I truly appreciate your initiative to make this video to educate all diabetics. Thanks a lot DOCTOR

@audreyspence5773

Жыл бұрын

Thank you so much. Please my feet toes hand and fingers are numb. Can the numb go with diet

@geetag4051

Жыл бұрын

You explained very well Dr .

Doctor I highly appreciate your efforts to educate us on Diabetes. Well narrated. God bless.

@mariamanjie8501

Жыл бұрын

thank you i am a Gambia May God bless us.

Sir,l am 44 years old,and recently came to know about my sugar,,,l was little afraid,but after watching your video l am tension free,,, thank you so much Sir,God bless you with good health and a long life...

Doctor, Well explained. Highly useful and educative.

Clear explanation sir 👌 Thank you ❤

Dr.V. Mohan, Sir, you’re one of the biggest assets India and the world has so far as fighting the scourge of diabetes. We are all indebted to you. I’m prediabetic and an alumni of MMC.

@dr.shadmbbsdphmasco

Жыл бұрын

That's reversible easily

Dr Mohan. Thanks for giving me a realistic view of diabetes. I intend to follow your advice religiously. Regards.

Dr. Mohan, I watched two videos Diet tips and neuropathy. I found both highly informative as the simple ways you explain. I would be watching all your videos.

Great initiative Dr Mohan! Lot of common sense in the service of diabetes.

@Duggukiami

Жыл бұрын

Very informative ..🙏🤗

Dear Doctor I have been diagnosed with diabetes about 1 year ago. at the age of 62 and my husband too aged 69 around the same time. Both of us are on medication. Your videos have been invaluable to us. We exercise, monitor and eat like you taught us to. My HBA1C is down from 7 to 5.9. Thankyou so much. Your videos are clear, very understandable and gives insights which help us to better our lifestyle. The spiritual thread underlying all you talks is what makes them greater. Thankyou sir

@drvmohan

2 жыл бұрын

Your words are really encouraging. Most welcome.

@ranirajasekharanrajasekhar7468

2 жыл бұрын

Doctor, I am having diabetes since 1 year. I had cancer thrice in 3 places. First kidney , initial stage. So removed 1 kidney. No treatment. After 7 years breast cancer. Removed that breast and had chemo and fempro for yrs. After 11 yrs again I had cancer. It was in 3 different parts. They told it was not curable but with injections we can prolong life. So took 18 injections for 1 year and now fempro 2.5 mg life long. Taking neuro tablets also since 5 years. Is there any chance for my diabetes related to any of these reasons? Can u pls answer? Thank you doctor

@RamjiRao_Listening

11 ай бұрын

​@@ranirajasekharanrajasekhar7468 appreciate your fighting spirit 👏👍. How is sugar levels now ?

@milin1129

8 ай бұрын

Thanks Dr.😘

Thank you, Doctor...!!

Tnxs n God bless you...

Thank You very much Doctor for the wonderful advice 🙏

@drvmohan

2 жыл бұрын

Most welcome!

@snathplays8192

2 жыл бұрын

Thank you doctor God bless you always.

Respected Doctor Outstanding video asserting the importance of diet, exercise & continuous blood sugar monitoring to control metabolic disorder " Diabetes ". Glad you have provided lucid explanation. Thanks🙏

@hutenrozy5469

Жыл бұрын

Thank you Doctor for detail explanation.

@TheShooter53

Жыл бұрын

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thanks for the clarification doctor

Excellent presentation and to the point!