Click my trainwell (formerly CoPilot) link go.trainwell.net/JessaSeewald to get 14 days FREE with your own personal trainer!

@brittneebroussard3479

2 күн бұрын

Georgie is sooo cute 😍

As a mother of four and grandmother of seven, I worked out many years mostly from home. I speed-walked (my favorite), jogged (hard on joints), aerobics, and strength training. Now, many years later (I’m 69), the strength training is what has benefitted me most. Good for you to workout while you are young. Our bodies are the temple of the Holy Spirit, and though we don’t want to obsess, we do want to keep ourselves in the best shape we can. Thx for sharing your family with us.

@Nanuela15

2 күн бұрын

Love this!

@simple_naildesigns

2 күн бұрын

Amazing - Amen!

You look awesome for having 5 kids!!!

@boci122

2 күн бұрын

So agreed! I know some of it comes from genetics because all her sisters with kids had good bounce back after giving birth, but much more of it I believe is pure determination. Finding time maybe between naps, lunches, feeding to work out, so commendable. Love! And George is adorable

George has grown so quickly! Like all of your children, he's gorgeous!!

Never put everything ahead of yourself. Your fitness is vital not just for you but also your family. Besides, you look very good for having 5 children. Saw Jana's video the other day and you look to be the same size. It's important to have an impartial cheerleader on your side. I have recently started my own exercise journey at 75.

Would you mind sharing what you eat? I would love to know how you fuel yourself to have energy and health while taking care of your family.

@deborahj3347

2 күн бұрын

I second this!

@alittlebitofmary

8 сағат бұрын

Same!!! @JessaSewald

Jessa, I remember your mom coming to this point in her life and getting a treadmill. I'm so glad you are embracing your best health. You will be healthy and your best in years to come. Yeah for you!!!

You look great Jessa, gorgeous George looks just like Fern 🥰🥰🥰

@susiesantino5625

9 сағат бұрын

Yes!! ❤

Strength training is so important for women’s hormones and living a healthy life as we age. This is something I wish I had known in my younger years. You won’t regret sticking with it as you get older.🥰

Your kids are all so cute! Love your life updates! ❤️🙏🏻🙏🏻

He looks just like fern and ivy too cute :)

I’m a mom of 2 and fitness was the missing piece I needed. I went from being tired, caffeinated and unmotivated to being energized and strong. This is not talked about enough in Christian circles! And as a healthcare professional, I can speak to the importance of exercise for feel good hormones. Christians often think that depression/anxiety are solely spiritual issues, but we are body mind and spirit. When we’re not taking care of our bodies, our whole being suffers.

Good for you, Jessa! It’s crazy how working out does give you a lot more energy!

Jessa, you look fabulous! I wouldn’t believe that you’re the mother of five children if I hadn’t been following you for years. Congratulations on your progress!

George is ADORABLE!!!!! And I love his name!!! Much love and prayers to you and your beautiful family.

You look great Jessa. I started cardio drumming which is a blast! I am much older than you but know how important it is to stay active at any age. It is good not only for the body but also for the soul. When you are at your best it reflects on the whole family. Keep up the great work you look fabulous!

Jessa, exercising will help so much with keeping your bones healthy, too! Good for you for taking care of yourself. ❤

Jessa, you are doing such a great job and you look great!!! You’re inspiring me to do the same!

All of the kids are so adorable I love following your journey ❤️

I love this for you! Ive been lifting/strength training for 4 years now and its the best thing I could have done for my fitness and health

Honestly, after having 5 kids you still look great! God bless your fitness journey.

That's great! It's not easy when the kids are little but you're doing it anyway.

You look great Jessa. Look after yourself now while you are young, it becomes much harder as you get older.

Thank you for sharing your workout routine!

You're awesome Jessa!

Great job Jessa. Loved this.

You go girl! Awesome job! 🎉🎉🎉

Jessa, you have given me a new impetus. I'm not overweight, but I need the toning part..❤ Baby George 👶 was rooting for you.

You look great! I have gone off track with my workout routine & you have inspired me to get back to it 😊

Good for u Jessa! this is inspiring.

Would love a video on day in the life homeschool/what your school day looks like, best advice for homeschool etc! All things homeschool haha

@evangelicful

2 күн бұрын

1st year is hardest...find homeschool groups in your area..give yourself grace!!

@gymnasticsfan7036

Күн бұрын

This was an ad, not a life update. I suspect we'll get a homeschool update when she's partnered w/ someone selling curriculum.

You look great and you haven't aged one bit!! George is so adorable!! George having blowouts is far better than him dealing with constipation!! I'm glad that the customized workout plan is working out great for you!!

You've inspired me! I need to try something like this. Sometimes getting started is the hardest part, and getting through that initial few weeks of establishing the routine. ❤

Great job Jessa 👏🏿👏🏿👏🏿! I had my 5th in October and I don’t lose weight while breastfeeding, but I just started back working out also 🤗! Kudos to you and thank you for sharing ❤️🙏🏿!

He’s so adorable..

The app looks great! Good for you for starting this journey.

You look amazing after having 5 kiddos!!!!

You look amazing, Jessa!

Wow, I’m a momma of 4. I definitely would love to add this to my day! Thanks for the motivation for other moms!😊❤

Gorgeous family x

Gosh chasing five kids around and keeping up house work and cooking would be quite the workout.🥴

Looking good. Glad you are feeling better. Thanks for sharing. Keep up the good work! 👍🙋🏻‍♀️💖

Looking great Jessa!

I just finished the new vlog and hope you guys have a great Monday morning, afternoon and evening with the kids and all of the kids are so cute and adorable and baby George is so cute and adorable and he is 6 and a half months old almost 7 months and he is getting so big already and also he definitely looks like Ivy and Fern.

I love this, I'm on the track to get fit too!

I needed this…. I’ve also never been a workout girly and can’t get to the gym in person but need to lose excess baby weight. I’m gonna try this ☺️💞

@JessaSeewald

2 күн бұрын

I think you will love it!

You go girl! 🎉 Don't give up! 🎉

Congrats I'm so proud of you keep up the good work as well and 😊...

Blessing's from Tampa Florida I can't believe how the kids and the baby are growing love y'all ❤

Jess, you look amazing!👌🏻🤍

Was so nice to see y'all visiting the stew crew

Great Video. Thank you for sharing.

You look amazing jessa ❤

Good for you!! well done

I’m so confused by that crib thing. Jessa you’re beautiful as always and have such beautiful babies!

Great incentive!…thank you😊at 67 I need some toning as skin is starting to change….do walk 4 miles daily rain or shine & Peloton bike ride but adding this would be a plus for target toning with weights….Blessings✝️💟

Stay strong!

Thanks for sharing. You look great. My goal is to put more strength training into my workouts. I normally just walk 4-5 days a week. At 61 years old. I know I need to add strength.

@midlifemama8420

47 минут бұрын

Us post menopausal women lose muscle mass quickly. The cardio can be an easy 30 min+ walk but the strength training supports everything from diaphragm, core, to the entire skeletal system. Lift weights!

You’re doing a great job Jessa !!

I need to do this maybe it will help with my heart to get stronger

Love it!

Jessa, you always look beautiful! You have grown up to be a wise woman as well.

Thanks so much for this video! I'm so not motivated to work out. At one point my friend and I went every night for a week and we were going to continue and went to our gym and it was gone! lol I thought what are the odds of this happening right when I was starting a routine! But anyway...this app looks so cool ! You're doing so well and I love that you have a personal coach that keeps you accountable. Georgie is so big and adorable! Say what is that watch that you use? Thanks and continued success with your work outs! ❤🙏 Hi to the family!

Always take time for yourself very important

Good job being a good steward of the body God has given you! Always for His glory and your good... and since you're a wife and mama, their good too! ❤👍

Blessings

Awesome!!! 🎉❤

Your baby looks so much like his Mama! Eyes, nose, mouth. Does he look like your baby pictures? He is a cutie.

So great Jess!❤

You’re doing an amazing job!

All of need to take care of ourselves. Thanks for sharing with us. I'm trying to get healthier. I exercise to Contemporary Christian music. It helps. I'll get to where I want to. I just need to not.give up. You'll get to where you want to be as well. I have no doubt.

Do you have the link for the light fixture from your room 😊?

@JessaSeewald

2 күн бұрын

amzn.to/4cISan5

Way to go Jessa! You have to be happy and healthy to be a momma. No matter how many you have!

I am 58 and from the age of 9 to the age of 56 I have had 6 or more different types of abdominal surgeries (never any children though.) But I feel this damage to my abdominal muscles due to these surgeries has to be equivalent to having as many babies. I have also been fighting a battle with diverticulitis in the last 8 months so this was wreaking more havoc to my abdomen. I need a workout that is tailored to helping me rebuild my core muscles slowly and gradually without causing severe abdominal pain in the process. Is there a surgery and illness recovery workout for damaged abdominal muscles/nerves?

Beautiful Jess, you and your family are blessed gifts to the world and I'm grateful to God for y'all!🥰

George is absolutely adorable. You & Ben make beautiful children inside & out. Thank you for giving us the opportunity to follow your christian familys growth. May God to continue bless your family.

Way to prioritize yourself ❤

Jessa, you have another gorgeous child! Congratulations on your fitness journey. You are doing great! 😇😇😇😇😇

Jessa you amazing,

I am so happy when you Duggars put a video out. I was devastated about Joy not doing weekly videos any longer. Then I was so happy Jana put out one, and now you did! YAY!!!!

George is so adorable.

Kickin some butt girl!! 😊

Good for you🎉🎉 strength training is very good for you as you age for your bones and for staying toned.

Parabéns pela família abençoada! Do Brasil!

George is so cute! He looks like a mix of Henry and Ivy to me ❤ Do you know if it is possible to use the app WITHOUT the coach lol? It looks awesome, but my social anxiety is like nope 🙈

At 57, I started strength training 3 years ago. I was always an active person, but strength trading is amazing. Stronger bones, better posture and more accepting of my body shape. Hope you feel the joy in giving this time for you.

@JessaSeewald

2 күн бұрын

I love to hear this! Keep up the good work!

You girls have the most beautiful babies ive ever seen!!! Every single one❤

Love ya

George you look like your Dad and your sister Fern, so cute!!!

Did I see right,does the crib have open ends? Your baby is a cutie!

You sure can tell Baby George is a Seawald! He’s adorable, just like all of your kiddos.

I think George looks like Ivy

@AriaandTed

2 күн бұрын

and Fern

Staying healthy and focusing on fitness is so important especially for women as we get older. Definitely make it a priority to incorporate your own health into your days so you can be your best self for your family. It’s great to have someone who will hold you accountable. That can make a huge difference in your progress! Great job!

Girl, keep, keeping it real! 🙌🏾

Good for you Jessa! What kind of diet do you do?

🎆🎆that is the kind of exercise I'd be able to do in my own house and not have to join a gym.

You are amazing

You look amazing to have had 5 kids!

🙋‍♀️❤️

Wow, 25 lb. weight!