I love that you have your mother with you to show an alternative movement.

@yes2next

3 ай бұрын

Thank you! That's nice to know! Mom says Hi and yup, she loves ❤️doing the routines seated and to demonstrate doing so gives your body the same good health benefits too! 👏 Keep moving with us! See you soon! ❤️

Thanks so much for this video. I have type 2 diabetes but am not on meds. I also suffer from Fibromyalgia and am in constant pain. This workout was brilliant for me and very manageable - just the right speed and length of time for me to cope with. I will be doing this 3 times a day after each meal. I know I can do it.

@yes2next

3 ай бұрын

We're so happy this workout is just right for you. Your determination and dedication is truly inspiring. So proud of you! ❤️

@lesleynear8746

4 күн бұрын

I have type 2 and fibromyalgia too. I am so glad I found these exercises, they are perfect.❤

Your mom is beautiful. Happy Thanksgiving and be safe to you and your family. Thanks for the workout for seniors.

I’m so glad to have come across you and your mother’s channel! I’ve added this video into my routine during the day 😊

@yes2next

6 ай бұрын

Thank you! Happy you found us too and pleased the workout has been added to your daily routines! 👏 That's the way to stay healthy! Keep up the good work and keep moving with us! See you soon! ❤️

It’s interesting how I found this video a few days back. I had just started to move a little after dinner to keep blood sugar in check…..so I used one of your other 10 mins walking video. And couple of days after you released this to lower blood sugar level after meals. It’s like you read my mind lol. Thanks so much ❤

@yes2next

7 ай бұрын

Thank you! Timing is everything! Glad you liked it! It's always good to do a quick, gentle workout after a meal to help your body but also to lower your blood sugars. That's always important to do! Keep up the good work doing so! That's the way to stay healthy and strong! See you soon! ❤️

@perthwatchgirl

7 ай бұрын

Exactly the same thing happened to me today.

@pattid3452

7 ай бұрын

This just happened to me also.

This is an answer to a prayer 🙏 it’s too cold and sidewalks are slippery . Watching from Pennsylvania 🙏🙏🙏🇺🇸🇺🇸🇺🇸🎄🎄🎄🎚🎚🎚🇮🇱🇮🇱🇮🇱

@yes2next

7 ай бұрын

Thank you and hello to you in snowy Pennsylvania! BRRR! Happy you thought so and can walk indoors where it is safe and warm and get a good workout! 👏YAY! That's the way to stay strong! Keep it going and keep moving with us! Stay safe and warm! See you soon! ❤️

I am so thankful for you both everyday!

@yes2next

8 ай бұрын

Back 'atcha! We are grateful for YOU! It is a joy to inspire you to keep moving everyday! ❤️

Im so enjoying time with you ladies, im feeling more encouraged to move and be more active during the day. I tune in to get my motivation from you both. Your mum is adorable, thank you for helping me to exercise more x

@yes2next

5 ай бұрын

Thank you! Happy you enjoy the workouts and feeling more active by doing so! Exercising is one of the best things you can do for your heart and muscles! That's the way to stay strong! Mom says Hi and thanks much for your sweet words! She says to keep it going and keep moving with us too! See you soon! ❤️

Thank you for the wonderful workouts, I need to get back in shape

@yes2next

6 ай бұрын

Thank you! That sounds good! Glad you enjoy the workouts! Let's keep it going to get you back into shape! YAY! 👏 You can do it! Keep moving with us! See you soon! ❤️

This is awesome.I started out doing the seated Walking. It lasted 3 weeks. Now I'm standing doing the exercises. I do push myself, so I have to slow down. I'm So Happy!! Thank You❤️

@yes2next

21 күн бұрын

Thank you! Happy you liked the workout and challenging yourself to get stronger is terrific! 💪 Standing now to do the workout shows your body is getting stronger and is loving ❤️all your efforts to do so! Keep challenging yourself and rest when you need to! You are doing your body good! Keep moving with us too! See you soon! ❤️

I did this video also today!! Very excited may be sore tomorrow but I will be back!!❤️❤️❤️thanks

My husband and I enjoy your workouts very much! Thank you for showing both chair and standing options.👍👍

@yes2next

7 ай бұрын

Thank you! That's terrific! Glad you and your husband are working out with us and enjoying the workouts! 👏 Husbands make great workout buds too! Plus, did you know that couples that workout together stay healthy and strong together? 👏 That's the way to do it! Keep it going! Hi to hubby! Keep moving with us too! See you soon! ❤️

Thank you Ladies...loved this 10 minute workout. 😊❤🇬🇧

@yes2next

8 ай бұрын

Glad you enjoyed it! Excellent work completing it! Keep up the great work! 👏❤️

I love watching and doing the various work outs! It has helped me to focus and to work more on strength, balance, and building muscles back. You and your mom are awesome, thank you!

@yes2next

28 күн бұрын

Thank you for your kind words! Happy you enjoy the workouts! 👏 You are doing it right too by focusing on strength, balance and building muscle! 👏 That's the way to keep your body strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

This is just what I needed! After dinner I would usually just sit and put my feet up. No I will say to myself, not so fast! A 10 minute movement video first. It’s not to strenuous, and you two are so pleasant and easy going! I want to empower myself to be healthier, especially as I am diabetic. It runs in my maternal family. I have made many changes over the last 7 years. I eat a WFPB diet, no oils. I read Dr. Mcgreggor’s book How Not To Die! I volunteered to give up my car and be a full time pedestrian. It’s doable because I live in a small city. I never liked exercise. Walking seemed productive and enjoyable. I enjoy listening to audiobooks while I am walking. I enjoy your videos for strength training and cardio! Thank you both 🙏🏼

@yes2next

7 ай бұрын

Thank you! Wow! You have definitely made some good changes to staying healthy and strong! That's terrific! 👏You have improved the quality of your life and well-being by doing so! A healthy diet plus exercising puts you well on your way to having a healthy mind and body! Keep up the fantastic work and keep moving with us too! See you soon! ❤️

@denisecatmom8753

6 ай бұрын

Same, I tend to just veg out after dinner, with this I feel like I did something healthier than that!

Your exercise videos are wonderful. Really glad I found you and your mom. Thank you.

@yes2next

4 ай бұрын

Thank you! Happy you found us too! Glad you enjoy the workouts! 👏 Keeping your heart and muscles strong is important and exercising will help to do it! YAY! 💪Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

Thank you for these lovely videos. I've just started and I will be working my way through them. I think you are both great and supportive.

@yes2next

3 ай бұрын

Thank you for your kind words! Happy you like the workouts and pleased you will be working your way through them too! YAY! 👏 That's the way to do it to staying strong! Keep it going and keep in touch! Love ❤️to know how many new workouts you have done! See you soon! ❤️

Hello, I'm brand new to your channel and I'm so glad I found you. Exercise was the next step in my journey and your videos are exactly what I need. You and your mom are wonderful, encouraging and so very kind. I look forward to exploring all your videos. Thank you for all your doing to help people feel better.

@yes2next

3 ай бұрын

Thank you for your kind words! Happy you found us too and pleased you enjoy the workouts! You are doing your body good! 👏 We look forward to working out with you again! Keep it going and keep moving with us! See you soon! ❤️

Thanks for making exercise fun and by doing a different video each day it keeps it from getting boring. Thank you and my Dr thanks you 😊

@yes2next

4 ай бұрын

Thank you for your kind generosity! Nice of you to do so! Your thoughtfulness and support mean everything! ❤️ Happy you enjoy the different workouts, and it keeps exercising from being boring! That would not be good! Different workouts work different muscles too so that's a good thing! Pleased your doctor is glad you are exercising too! That's the way to get strong and to stay strong! Keep it going and keep moving with us! Thanks again for thinking of us! ❤️

Thank you, love this and im trying to keep moving! Pray for me and I'll pray for you that we stay mobile so we can move!!

@yes2next

5 ай бұрын

Thank you! Happy you enjoyed it! You did your heart and muscles good! Helping your body adjust after a meal is good as it lowers your blood sugars too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

That was a great exercise and great way to get moving after a meal. Thank you so much for another great workout xx😘

@yes2next

7 ай бұрын

Thank you! Happy you liked it! 👏 You did your body good and lowering your blood sugars is always a good thing to do! Keep up the good work and keep moving with us! See you soon! ❤️

Happy thanksgiving...love ur short workout for all ages..more power

@yes2next

8 ай бұрын

We're so happy you enjoyed this workout! Thank you for your warm wishes! We hope you had a lovely Thanksgiving too! ❤️

Enjoyed the new moves, April! This could also be used as a nice gentle cool down routine after a fast cardio workout. Hope you & Aiko have a safe & healthy New Year!

@yes2next

6 ай бұрын

Thank you! Glad you enjoyed it, and you are right that it can be used as a "nice gentle cool down" routine too! Good idea! 👏 It's a new year for new workouts and new beginnings! Let's keep it going! Keep moving with us in 2024! Happy New Year to you and yours! See you soon! ❤️

Just starting. This was quite workout for me. Thanks, I've been wanting to do these for a long time. I'll keep it up. Have a good day.

@yes2next

6 ай бұрын

Thank you! Glad you are beginning to move and this 10min workout is a good starter! 👏 In any workout you do, go at a pace that is comfortable and build from there! If you have to rest do so! No need to rush! Your body will love moving and do what it can to support your efforts! You can do it! 👏 Keep it going and keep moving with us! See you soon!❤️

Together you are the dynamic duo! Thanks for the motivation and motivation!

@yes2next

7 ай бұрын

Thank you! Love ❤️the new name! Glad you enjoy the workouts! You are doing your body good! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

Aside from this being a great way to do some moving around after eating, because it's a low intensity routine, it's great on those days when you're feeling dragged out, or tired due to a bad night's sleep. It's a gentle energizer! Really nice routine which can be done any time. I loved Aiko's enthusiasm, too! Thank you, April, for more imaginative workout ideas!...Anastasia

@yes2next

8 ай бұрын

Thank you! Good to see you! Glad you liked the workout! it is a gentler workout to do after a meal and also as a quick "picker upper" to lift your energy level. It's always good to give your mind and body a little boost! Mom says Hi and thanks for your sweet words! Keep up your good work to staying strong and keep moving with us too! See you soon! ❤️

Thanks so much for this great short workout

@yes2next

8 ай бұрын

It is totally our pleasure! We're so happy you enjoyed this workout. Great job on completing it! Keep up the great work! 👏

I do this workout every evening after we have dinner. Absolutely love it! I will sometimes add the 5 min. HIIT work out after it.

@yes2next

16 күн бұрын

Thank you! Glad you enjoyed the workout! You helped your body adjust to the meal and lowered your blood sugars at the same time! Plus, extra credit for adding a 5min HIIT! Wow! That's terrific! 👏 Nice work! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

Thank you both and God bless ❤🙏

@yes2next

8 ай бұрын

You are very welcome! Thanks for working out with us! You are doing your body good! Keep moving with us too! See you soon! ❤️

I just found this 1 and love it I am sitting in a chair because I have knee problems right now so at least I can move a little bit thank you guys so much

Excellent… just what I needed after lunch h today.. 😊 Did it again in the evening, thankyou guys

@yes2next

8 ай бұрын

Awesome! So proud of you for moving twice in one day -- way to go! Keep on steppin'! 👏❤️

Really great and short workout, it was perfect! Hope you all had a great Thanksgiving! SO thankful to you, yes2next!

@yes2next

7 ай бұрын

Thank you! Happy you liked it! It's good to do a gentle short workout after a meal! It's good for your body and of course, helps to lower your blood sugars too which is important! 👏Hope your Thanksgiving was filled with a happy gathering! Keep up the good work and keep moving with us! See you soon! ❤️

Thank you for the great videos! I’m in my 40s and I have a few heart defects and find it difficult to keep up with faster paced routines. If I can’t get out for my daily walk, or even if I can, I find your exercises a great way to keep moving. And you are both so nice and calm to listen to, and so real.

@yes2next

4 ай бұрын

Thank you for your kind words! Glad you like the workouts and pleased they are helping you to keep moving! You are doing your heart and muscles good! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

Now that the weather is cold and I don’t want to walk outside it’s so nice to be back doing these workouts with you. I did them all last winter.

@yes2next

7 ай бұрын

Thank you! That's so nice to know! When the outside temps are not good indoor workouts are always the best! 👏Your heart and muscles get a good workout in a cozy warm safe place which is perfect! Love ❤️working indoors with you too! Enjoyed it last year so let's do a repeat! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

Hello Mother and Daughter I just want to wish you and your family a blessed Thanksgiving. Thank you both for this after eating walking workout, I am keeping it moving. Tell mom I had a hot sausage for dinner and I walk it out!!😅😄✌💜

@yes2next

8 ай бұрын

Haha, love the dedication! Walking it out after a hot sausage dinner, that's the way to do it! Keep up the good work! Hope you and your family had a wonderful Thanksgiving! ❤️

Thank you April and Aiko, i will definitely be doing this after my meals….Your mom is so cute! ❤

@jennifersimmons964

8 ай бұрын

Yeah aren't they both so adorable, and inspiring..

@yes2next

8 ай бұрын

Thank you, Jacqueline! So nice of you! Mom says Hi and thanks for your sweet words! 👏 She says to keep moving easy peasy after meals! You will be doing your body good! Keep it going and keep moving with us! See you soon! ❤️

@yes2next

8 ай бұрын

@yes2next Thank you, Jennifer, for your sweet words! Keep moving with us to stay strong! See you soon! ❤️

First time seeing your exercise makes me love doing it since i" m a senior now, thanks love it.

@yes2next

6 ай бұрын

Thank you! Glad you enjoyed the first of many times that you work out with us! 👏 You are doing your body good by exercising! Keep it going and keep moving with us! Happy being a senior to you! 👏 See you soon! ❤️

Thank you so much !!!!! Totally loving this and just found you today

@yes2next

6 ай бұрын

Thank you! Happy you found us too and pleased you enjoyed the workout! YAY! 👏 You did your body good and lowering your blood sugars is always a good thing to do! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

Just found your videos, loved to see you and your mum sharing your exercises, which I have adopted for my daily and after meals routines, TQVM..

@yes2next

2 ай бұрын

Thank you! Happy you found us too! Glad the workouts can be helpful to you in your daily routines including your after-meal routines! That's a good way to staying healthy and strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

I love your easy 10 minute workouts! Thank you

@yes2next

3 ай бұрын

Thank you! That's great! Happy you enjoy the workouts! In 10min you gave your heart and muscles a good workout to keep them strong! YAY! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

Thank you Ladies! Just did it first time and at night on a full stomach. Indeed helps!

@yes2next

5 ай бұрын

Thank you! That's great! Glad you liked the workout, and it helped you too! Always good to help your body adjust to a meal plus lowering your blood sugars is always good to do! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

Great little walk after eating. Happy Thanksgiving to everyone who is celebrating this great American Thanksgiving on Thursday.

@yes2next

8 ай бұрын

Hi there! Glad you enjoyed this stroll! Thank you so much for your thoughtful Thanksgiving wishes. We are grateful to inspire you. ❤️

You mum.is adorable,I love exercising with these videos,easy on the body I don't wake up feeling like I've done hours in a gym

@yes2next

6 ай бұрын

Thank you! Happy you enjoy the workouts! You are doing your body good by exercising! 👏 Mom says Hi and thanks for your kind words! She hopes to see you at our next workout! Keep moving with us! See you soon in 2024! Happy New Year! ❤️

Thank you so much Very useful video .

@yes2next

8 ай бұрын

Thank you! Happy you thought so and found it helpful! It's always good to help your body after a meal and a gentle workout will do just that and lowering your blood sugar is always a good thing to do! 👏 Keep it going and keep moving with us! See you soon! ❤️

thx for this...good work.Hope you had a happy thanksgiving.

@yes2next

8 ай бұрын

You are very welcome! Thanks much for joining us! Glad you liked it! 👏 Happy belated Thanksgiving cheers to you too! Hope you had a happy holiday filled with fun, family and food! Keep it going and keep moving with us! See you soon! ❤️

You and Mom are great. 72 years here. Some days I feel like you, others days I am your Mom, then other time i can change between the two of you as I go along. Thank you for your videos.

@yes2next

5 ай бұрын

Thank you! Glad you enjoy the workouts! As a young 72yo it's good that you are exercising to stay strong! 👏 You are doing good too listening to your body! Going at mom's pace and going at the higher pace is the way to stay strong! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

Energizing post-meal regime! Thanks!

@yes2next

24 күн бұрын

Thank you! Glad you liked it! Always good to help your body adjust to a meal and lowering your blood sugars is always good to do too! 👏YAY! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

Hi. I've been using your video for almost 6 months now. It is very useful to lowering my blood sugar, cholesterol and blood pressure. Thank you for sharing your videos with us. 👏👏

@yes2next

27 күн бұрын

Thank you! That's nice to know! Happy you enjoy the workouts and doing them has helped you to achieve terrific health goals too! 👏 YAY! That's the way to stay healthy and strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

I am happy I found this workout exercise. This is what I needed.

@yes2next

4 ай бұрын

Thank you! Happy you found the workout too! You did your body good! 👏 Helping to adjust the body after a meal and lowering your blood sugars is always good to do! Keep it going and keep moving with us! See you soon! ❤️

Thanks for wonderful video love your mom doing it with you👍🏻☺️

@yes2next

7 ай бұрын

We're so happy you enjoyed this workout. Great job completing it! Thank you so much for joining Mom and me! Keep moving and see you again soon! ❤️

Hi April and Mom After dinner walk is so good I can sleep well I loved it my arms are getting firm I'm so happy the band work out helped me ❤❤❤ guys stay blessed AlwaysAameen

Fabulous will continue to do this - Thank You

@yes2next

5 ай бұрын

Thank you! Glad you enjoyed it, and you will continue doing the workout too! 👏That's the way to keep your body healthy and lowering your blood sugars is always good to do! Keep up the good work and keep moving with us! See you soon! ❤️

Excellent! Thank you!

@yes2next

8 ай бұрын

So happy you enjoyed it. Great job completing it! 👏

Love that a warm up & cool down's included! Wish there were no repeats.

@yes2next

7 ай бұрын

Thank you! Glad you enjoyed it! You did your body good! 👏That's the way to stay healthy and keep your body happy! Keep it going and keep moving with us! See you soon! ❤️

Thanks for this great workout which almost anyone can do!

@yes2next

8 ай бұрын

Thank you! Glad you enjoyed it! Yup, it's doable for anyone that wants to get strong and to stay strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

Thanks so much for this excersice. You did well gal with sweet Mum on your side m so humbled ❤🎉

@yes2next

15 күн бұрын

You are very welcome! Thanks much for joining us! Glad you liked the workout! 👏You did your body good and lowering your blood sugars is always good to do too! 👏 Nice work! Mom says Hi and to keep it going! Keep moving with us too! See you soon! ❤️

Nice light exercise after eating and stay awake. Thanks.

@yes2next

6 ай бұрын

Thank you! That's great to know! Glad you liked it! Always good to help the body adjust to the meal and lowering your blood sugars is always a good thing to do! Plus, it will help to keep you awake! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️

Happy Thanksgiving to you both and the family! I am truly thankful for you both keeping me in check!

@yes2next

8 ай бұрын

Thank you! Hope you have a wonderful Thanksgiving too! Glad you enjoy working out with us! We love ❤️working out with you too! Let's keep it going! Keep moving with us to stay strong! See you soon! ❤️

@Doreen3010

8 ай бұрын

Thank you for this video. It encourages me to exercise after dinner which I fibd otherwise difficult to do ❤

@yes2next

8 ай бұрын

Thank you, Doreen! Glad you find it helpful! A little movement after a meal helps your body in many ways! Keep up the good work and keep moving with us! See you soon! ❤️

Such enthusiasm you both have 👌,love the 10 min workout with be giving this a try ❤. Greetings from England 🇬🇧 Simon and Beth ❤️ 🙋

@yes2next

5 ай бұрын

Thank you and hello, Simon and Beth in England! 👋 Nice of you both to join us! Glad you enjoyed the 10min workout! You did your hearts and muscles good! 👋 Keep up the good work to stay healthy and strong! Keep moving with us too! See you soon! ❤️

Thank you I enjoyed that I will definitely make this a part of my daily routine

@yes2next

3 ай бұрын

Thank you! That's great to know! Glad you enjoyed the workout and making it a part of your daily routine is terrific! 👏By doing so you will help your body adjust to a meal and also lower your blood sugars which is always good to do! YAY! 👏That's the way to healthy and strong! Keep it going and keep moving with us! See you soon! ❤️

I love your videos. You and your mom are so cute! I walk over 10,000 steps a day but wanted to still move just a bit after dinner and your videos are great!!

@yes2next

2 ай бұрын

Walking 10,000 steps a day AND still wanting to move more after dinner? You're a rockstar! We're so happy you enjoy our videos. Keep up the awesome work! 🙌❤️

Thank you 😊 happy Thanksgiving

@yes2next

8 ай бұрын

Thank you! Happy Thanksgiving to you too! Hope it's filled with fun, food and family! Keep moving with us! See you soon! ❤️

My husband and I enjoy this workout and now want to do it after our evening meal. Both of us are in our 60s and so this gentle workout is just what we need. God bless you richly for sharing. We have already shared with our friends. ❤❤❤

@yes2next

7 ай бұрын

Thank you! Happy you and your husband enjoy the workouts! It's great that as two young 60yos, you are working out together to stay strong! 👏 That's the way to do it! Nice of you to share us with your friends too! You all will be strong and healthy together! YAY! 👏 Keep it going! Hi to your hubby! 👋 Keep moving with us! See you soon! ❤️

@vannypaou6992

6 ай бұрын

​@@yes2next8:16 8pm

Thanks for all the great videos!

@yes2next

7 ай бұрын

Thank you for your thoughtful generosity and support! It means everything! Keep moving with us! See you soon! ❤️

Thank you so much for this. I started doing this workout after breakfast. After dinner, I'm getting my 250 steps in. I get 250 steps in every hour from 9-5, along with a workout.

@yes2next

7 ай бұрын

Thank you! Glad you enjoyed it! Your workout routine is terrific and continuing to add steps every hour is a great way to staying strong! 💪 Very impressive! You are doing your body good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

@junepoole38

7 ай бұрын

@@yes2next, thank you. ❤️

This is really really helpful! Would you consider doing one or two other variations of after food workouts? Thank you!

@yes2next

6 ай бұрын

Thank you! Glad you liked the workout! Always good to move after a meal and lowering blood sugars is always important to do too! 👏 Will definitely put your request on the list! In the meantime, keep up the good work and keep moving with us! See you in 2024! Happy New Year! ❤️

Thank you 😊🤗👍🏻👍🏻

@yes2next

8 ай бұрын

You're very welcome! Great job completing this walk! Thank you for spending time with us. Keep up the excellent work! 👏

Thank you that felt good. Happy Thanksgiving!

@yes2next

8 ай бұрын

Thank you! Happy the workout made your body feel good! YAY! It's loving ❤️all your efforts to stay strong! Nice work! 👏Hope your Thanksgiving was happy and filled with family and food! Keep moving with us! See you soon! ❤️

I’m doing this every evening, thank you.

@yes2next

7 ай бұрын

Thank you! That's great to know! Doing so will help your body and lower your blood sugars too! 👏 Those are 2 important things to do! Keep up the good work and keep moving with us! See you soon! ❤️

I recently heard how walking after a meal is good, then I found this video!! Will do this when I can’t get outside due to snow/ice! Thank you!!

@yes2next

6 ай бұрын

Thank you! Timing is everything! Glad you will try the workout! Moving after a mean is good for your body and lowering your blood sugars is always good to do too! An indoor workout is always good when the weather outside is snow/ice and it's safer too! Keep it going and keep moving with us! See you soon! ❤️

@yes2next

6 ай бұрын

sorry not "mean" but meal! ❤️

Love your exercises from St Georges Basin NSW Australia.

@yes2next

Ай бұрын

Thank you and hello to you in St. Georges Basin NSW Australia! Very impressive sounding location! Glad you enjoy the workouts! 👏 You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

It’s durian season in Malaysia. Just ate durian with my son! Was scrolling you tube and saw this! God send! Will do this everyday!

@yes2next

Күн бұрын

Thank you and hello to you in Malaysia! Nice of you to join us! 👏 Glad you will do the workout every day too! That's the way to keep your heart and muscles strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️

Just did this work out right after after I ate dinner about 10 minutes feeling good thank you for all you do, ladies❤❤

@yes2next

3 ай бұрын

Thank you! Glad you did the workout and pleased it helped your body to adjust to the meal! Plus lowering your blood sugars is always a good thing to do too! YAY! 👏Nice work! That's the way to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️

Your mother is so lovely. I’m enjoying your videos in between doing things around the house.

@yes2next

4 ай бұрын

Thank you! That's great! Glad you enjoy the workouts and pleased we can be a part of your daily activities! 👏You are doing your body good! Mom says HI and thanks for your sweet words! She wants you to keep it going and to keep moving with us! See you soon! ❤️

I got diagnosed with diabetes last month and I haven't been able to put much weight on one of my knees. Thank you for showing these exercises while seated! Now I can get some movement in after meals.

@yes2next

8 ай бұрын

We're thrilled to hear that these exercises are perfect to help you stay active after meals. Want more chair workouts? We have a library of seated workouts, encompassing both cardio and strength training routines, that we invite you to check out: bit.ly/2MK2d4N. Your commitment to maintaining a healthy and active lifestyle, especially in light of your recent diabetes diagnosis, is truly commendable. It's an honor to support you on this journey. Keep up the great work! 👏❤️

@RosalynMarieAcosta

8 ай бұрын

@@yes2next Oh, that's great, thank you for the recommendations and the words of encouragement!

Thank you so effective, GOD bless!🙏🙏🙏

@yes2next

3 ай бұрын

Thank you! Happy you enjoyed it! 👏You did your body good! Helping it adjust to a meal plus lowering your blood sugars is always good to do! YAY! 💪 That's the way to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️

I am enjoying these exercises. I love your mom April she reminds me of my late mother who would have loved to exercise with me. I love fried plantain so please let Aiko know that I double my steps as well when I am about to indulge in plantain. Blessings

@yes2next

5 ай бұрын

Thank you! Happy you enjoy the workouts and pleased they remind you of your sweet mom too! Moms are forever! ❤️ Nice to know you double your steps for fried plantains! YAY! Anything that motivates you to keep moving is good! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

Happy Thanksgiving to everybody!!!! 🧡💛🧡💛🧡💛 and thank you so much for the new video 😊

@yes2next

8 ай бұрын

Thank you! Wishing you the same happy cheers for a wonderful Thanksgiving! 👏 Keep up the good work to stay strong and keep moving with us too! See you soon! ❤️

This was really fun, love your mother/daughter dynamic too 🤗

@yes2next

3 ай бұрын

Thank you! Happy you enjoyed it! You did your body good plus lowering your blood sugars is always good to do too! YAY! Nice work to staying strong! 👏Keep it going and keep moving with us! See you soon! ❤️

Easy going, thank uou so much❤

@yes2next

8 ай бұрын

Thank you! Happy you enjoyed it! You did your body good especially by lowering your blood sugars! Nice work! Keep it going and keep moving with us! See you soon! ❤️

Love this so much. Give a big hug to your mom for me.

@yes2next

7 ай бұрын

Thank you! Happy you liked it! A gentle workout after a meal is good for your body and it lowers your blood sugars too which is always a good thing to do! Mom says Hi and loved ❤️your hug 🤗! She will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️

Great video to help lower blood sugar. Thank you!

@yes2next

3 ай бұрын

Thank you! Glad you liked it and while it helps your body to adjust to a meal it also helps to lower your blood sugars too. YAY! 👏 Exercising will always help to do so! Keep it going! You did your body good! Keep moving with us! See you soon! ❤️

I enjoyed so much, thank you. Am from Panabo City Davao del Norte, Philippines. Southern part of Davao city, Philippines ❤❤❤

@yes2next

8 ай бұрын

We're so happy you enjoyed this walk. Thank you so much for walking with us from the Philippines! Keep up the great work and see you again soon! ❤️

Aloha two lovelies. Just wanted to come on here and wish you both, and Mochi too of course, a blessed, delightful Thanksgiving. I'll need to do a lot of this on that day lol.

@yes2next

8 ай бұрын

Aloha! Thank you so much for your kind wishes! We hope you had a wonderful Thanksgiving and got in a gentle walk afterwards! 😊

I love these mom and daughter!

@yes2next

5 ай бұрын

Thank you! That's so nice of you to say so! Love ❤️you back! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

Thank you very much🥰

@yes2next

8 ай бұрын

Our pleasure! It is a joy to help you keep moving, especially after eating! 😊 ❤️

Thank you!❤

@yes2next

7 ай бұрын

You are very welcome! Thanks for joining us! It's great to have you working out with us! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

I like this walking workout because a warm-up is included in this video. Thanks for the video ladies of yes2next.

@yes2next

2 ай бұрын

Thank you! Glad you enjoyed the workout and pleased you liked the warmup too! 👏 You did your body good and lowering your blood sugars is always good to do too! Keep it going and keep moving with us! See you soon! ❤️

I know it was my rest day, but tell your mom I ate two hotdogs had to do the after dinner workout. Thank you for all you ladies too.❤❤

@yes2next

14 күн бұрын

Thank you! Mom says HI and loved ❤️your 🌭🌭input! Your body surely enjoyed doing the workout too! You did your body good even though it was your rest day! Keep it going and keep moving with us! See you soon! ❤️

@helensolomon4420

14 күн бұрын

@@yes2next your mom is a sweetheart. Tell her I said hi.❤️

Thanks just what I needed♥️

@yes2next

4 ай бұрын

Thank you! That's good to know! 👏 Happy you enjoyed the workout, and it is just what you needed! 👏YAY! That's the way to stay healthy and strong too! Keep it going and keep moving with us! See you soon! ❤️

Mom's doing great! 👏 Bravo

@yes2next

8 ай бұрын

Thank you! Mom says Hi and thanks for your sweet support! Yup, she's hanging in for the long haul and hopes you are with her too! 👏Keep up the good work and keep moving with us! See you soon! ❤️

Popped in to say Happy Thanksgiving to you and your mom and Mochi.

@yes2next

8 ай бұрын

Hi there! Thank you so much for your thoughtfulness! We hope you had a wonderful Thanksgiving! 😻

Great Mother and daughter interplay. Exercise us good to.

@yes2next

7 ай бұрын

Thank you! Happy you enjoyed it! Exercising is always good and gentle moving after eating is good too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

Thsnks. This was great after lunch.

@yes2next

2 ай бұрын

Thank you! Glad you liked it and pleased it was helpful to you after having lunch! 👏 You helped your body to adjust to a meal and lowered your blood sugars too! YAY! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

Thank you again. ☺️👍

@yes2next

3 ай бұрын

You are most welcome! Thanks for working out with us and glad you enjoyed the workout! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️

Thanks!

@yes2next

8 ай бұрын

Thank you for your special generosity! So nice of you to think of us! Your support means everything! ❤️

Good morning ☀️ This is just in time for Thanksgiving! I hope you and your family have a Happy Thanksgiving! 😊

@yes2next

8 ай бұрын

Thank you! Yup, timing is everything! 👏 It's also good any time after any meal too. Hope you have a wonderful Thankgiving too! Keep up the good work and keep moving with us! See you soon! ❤️

Brilliant. Beautiful. Thank you.

@yes2next

3 ай бұрын

Thank you! Happy you liked the workout! You did good adjusting your body to a meal plus lowering your blood sugars is always good to do too! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️

Thank you 😊

@yes2next

2 ай бұрын

You are so very welcome! Thanks for working out with us! Glad you liked the workout! 👏 You helped your body adjust to a meal and also lowered your blood sugars which is always a good thing to do! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️

Thank you!

@yes2next

4 ай бұрын

You are very welcome! Thanks much for working out with us! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️