Anyone claiming to not have time for exercise must try this video. It goes so fast and it's such fun! Loved the straight leg kick backs and side kicks. The ending quote says it all. 😊 Thank you for creating fifteen minutes of healthy happiness. 💕

@ImprovedHealth

6 ай бұрын

Thanks for your great comment, Chris.❤️❤️❤️

@IndranathGhosh-eo8ud

6 ай бұрын

It is a very good excercise for aged persons.

@Helenross

5 ай бұрын

yes the end quote is good.

@RABPWarrior

4 ай бұрын

This is good for young ones as well; kids to keep busy in a short work out with you. The short span of time encourages me to be consistent. Thank you again

@vincentng7393

2 ай бұрын

@@RABPWarrior How Your Child Can Benefit From Enrichment Programs How Your Child Can Benefit From SCHOOL Enrichment Programs

This is my go-to when I need "Low and Slow"...after a week's worth of "goin' for it" workouts!

So interesting u can never get bored doing this workout

@ImprovedHealth

4 ай бұрын

Aww, thank you!!!❤️

I’m 60 and just started exercising again. I love this video, it works all the muscles and gives me energy for the day!

Yow-wee...7 days of nonstop families and feasting...and now back to the real world of self-disciplined eating and exercising! This was the PERFECT "get back on the stick" workout!

@ImprovedHealth

6 ай бұрын

7 days! I hope you had a great time with your family and friends, Jan.

This one really got my endorphins going! I love that clean refreshed feeling after a good workout and this one definitely delivers!!🥰

@ImprovedHealth

6 ай бұрын

Oh yay, I'm so glad that you enjoyed it and felt the benefits from it. Thanks for letting me know.

This was great! I was glad to see a "beginner" workout when I opened KZread - this is my 1st real workout I've been able to do in a long time. Thank you!!

@ImprovedHealth

6 ай бұрын

I'm so glad you were able to do this one. Thanks for letting me know!

Hello jules that was great workout luv lorraine

Hi Jules: Another great workout. I always look forward to your workouts. You always have great music so the workout is fun. Have a great week. 😅😅😅

@ImprovedHealth

6 ай бұрын

Thanks George.😊

Thank you 🙏🏼 much gratitude! High five’s to all who showed up for themselves ❤

@ImprovedHealth

7 күн бұрын

Well said, Maggie!

Another of Jules' jewels! 💎Just right as an add-on or on its own at any time of day. Loved it, thank you 😊

@ImprovedHealth

6 ай бұрын

Aww, thanks Susan!🥰

Afternoon Jules fantastic work out really enjoyed it did it twice 👍 thank you 💞 xx

Wonderful work out thank you x

Great way to start the week. Thank you

Very nice workout, enjoyed the music. Thank you!

@ImprovedHealth

6 ай бұрын

Thank you!

Love the 15 second segments. It makes the time fly by. Also, one can do most anything for 15 seconds. Great way to start the week. Thank you!

@ImprovedHealth

6 ай бұрын

The 15 seconds does seem to be popular for making the workout go by faster. Thanks for letting me know that you enjoyed it.

Great workout to wake me up in the morning. Thank you!

🎈Looking forward to this a little later today. (Possibly twice!) Have a lovely day! A x 🎈

Outstanding workout thank you.

@ImprovedHealth

6 ай бұрын

Thanks Martha!

Excellent walk!

This was great - not strenuous on a day when you sleep in😅. Thanks so much. Bev

@ImprovedHealth

6 ай бұрын

This one is a bit slower than other ones I've created lately...120 bpm compared to some others at 125 bpm.

This is one of your best and one of my favs. Love the 15-second change-ups

@ImprovedHealth

5 ай бұрын

Thanks so much for your feedback:)

🎈That's Tuesday night wrapped up x 2! I keep meaning to say that I love your t-shirt and countdown clock colour coordinations! Nice artistic elements Jules. You think of everything! Thank you very much. Ax🎈

@ImprovedHealth

6 ай бұрын

Thanks Annette for noticing the work that goes into the videos.❤️

Every aspect of this video is perfect: I really appreciate your perfectionism. Many thanks for all your hard work.

@ImprovedHealth

6 ай бұрын

Wow, thank you so much for your kind comment.❤️

I have really enjoyed your recent videos Jules. This was a great starting point yesterday to add in your 25 Days of Strength again.

@ImprovedHealth

6 ай бұрын

Thanks so much for letting me know that, Laura. I'm so glad to read that you're enjoying them.

Your workouts are so relaxing for me.

@ImprovedHealth

6 ай бұрын

I'm glad you enjoy them, Cheryl!

🎈Thursdays 1 of 2 short workouts! I'm loving these 15 second changes! Thank you Jules. Ax🎈

Thank you for brightening my day!🌻

@ImprovedHealth

6 ай бұрын

Aw, thank you for your kind comment.❤️

Oh, I really loved this workout. The 15-second changes were great for keeping boredom at bay, plus, the constant change-ups surely help to prevent injury. I felt muscles I haven't felt in a long time, and it feels good! Plus, the variety of arm movements were good for my right arm, which I'm still babying. I could feel the muscles tiring, but NOT getting achy or sore. I was also careful not to do jerky or vigorous movements with that arm for now, keeping things gentle to go for strength WITH healing. A wonderful way to get my workout in before heading off for an afternoon of babysitting! [BTW walked 9,000+ steps yesterday!] Thanks for this great workout, Jules. I missed it on the first go-round.

@ImprovedHealth

6 ай бұрын

Thanks for the great feedback and update, Kathleen. Next week's workout is also 15 sec changes, but at a faster pace. Congrats on the 9K+ steps the other day!

After overeating I immediately turned to this workout. I'll check my blood sugar in around an hour. Thank you!!!

@ImprovedHealth

5 ай бұрын

Kudos to you for working out to get back on track.

I love that you include a little stretching at the end! 🎉 If I have to go to a separate stretching video after a workout…it often doesn’t happen 🙃

@ImprovedHealth

Ай бұрын

Thank you for that feedback, Susan. I've had others tell me the same as well so I'm glad it's helping.

Thank you.

❤ Dankeschön für das Training. Hat Spaß gemacht.

🎈Hump day done! Feeling puffed and smiley. Thanks Jules Ax🎈

@ImprovedHealth

6 ай бұрын

Yay, so glad you're feeling good:)

In 2020 I lost 42 lbs. When I started working out with you over a year ago I had gained back 10 lbs. You've helped to lose those 10 and keep them off. Thank you Jules!

@ImprovedHealth

4 ай бұрын

Oh yay!!!!! I'm so glad to read that you reached your goal again, and I'm so glad that I got to be part of it. Congrats on your hard work and for committing to exercise.💪

🎈Great workout Jules thank you so much! I did this twice, back to back and the second time around I felt puffed but energetic and happy! A x🎈

@ImprovedHealth

6 ай бұрын

Oh yay...glad to see a comment from you and to read that you did it twice, Annette.💖

@partyballoonsnorwich2122

6 ай бұрын

@@ImprovedHealth Just did it again! 😁

I like the variety my body gets when stacking your 15 minute workouts. Or just doing one to start a busy/active day.

@ImprovedHealth

6 ай бұрын

Variety is definitely a great thing for our bodies.

I loved!!!

I am thankful and grateful that i came across this one today 24/2/24 will definitely add it to my collection. Love from st lucia. ❤❤❤

@ImprovedHealth

3 ай бұрын

So glad that you enjoyed it:)

18, 01 2024 Hi Jules, here I am ! 😀 I am just going to stick to this one. I love it.

@ImprovedHealth

4 ай бұрын

Excellent!

Just starting to do some type of exercise. I'm 63 and would like to firm up and be more active. This was a good start for me.

@ImprovedHealth

Ай бұрын

A massive congrats for starting! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

Buen lunes jules y gracias por tu ayuda a que cada día me sienta más ágil ❤🇦🇷👏👏👏

@ImprovedHealth

6 ай бұрын

I'm very happy to be able to help.❤️

17, 2 2024 Hi Jules, lack of sleep made me tired and sluggish today, so it was rather the need to have my exercise done than desire to do it. It was more the pride of accomplishment than the pleasure of exercising. But, I was disciplined and did it and I am glad, because I did very little today, I sat and slept even daytime to try to recover I ate and sat some more, so tonight I felt I owe myself to do this one at least. Have a good night!

@ImprovedHealth

3 ай бұрын

Congrats for getting yourself here today to do it, Klari.

Still chipping away at my spring cleaning tasks. This routine was just the ticket to get moving in ways that both energized me and left me stretched and flexible for the jobs at hand! A really nice routine: the moves were easy, but very effective. Thank you Jules.

@ImprovedHealth

26 күн бұрын

I’m happy to know you enjoyed it.

3, 01 2024 Hi Jules, I am absolutely in love with this. I cannot imagine a day/night without this workout! I love it so! I probably repeat myself saying it is best in its pace for me and it is such a balanced set of exercises.Thank you Good night

@ImprovedHealth

5 ай бұрын

I'm so glad to see you here again, Klari. Kudos to you for coming back again today!

Thank you for posting this workout! I have been increasing the frequency of my walks and these shorter length workouts fits the bill. 😊

@ImprovedHealth

6 ай бұрын

Congrats for increasing your walks...that's great!

Buen comienzo de semana Jules y para todo el grupo! Agradezco a mi amiga Nora que me recomendó tu canal ...Hoy las dos somos fieles seguidoras tuyas 💪👍 Saludos desde Buenos Aires 🇦🇷 🇦🇷 👋👋👋👋

@ImprovedHealth

6 ай бұрын

Thanks so much Elba...and Nora!

3, 4 2024 Hi Jules, I did this one before bed too.

I feel amazing while doing this workout! I have completed this workout multiple times because I love the music and the movements! Thank you Jules ☺️💗

@ImprovedHealth

9 күн бұрын

Thanks so much for your great feedback, Karen.

I love all of your background pictures and that your set is simple yet lovely and your simple exercises made me feel like I can do them so I tried and love them.

@ImprovedHealth

5 күн бұрын

Thanks for your great feedback, Tina. I really appreciate it.

After watching your Disco workout, I’m hooked to your videos. I never knew I could do disco, that brought the unknown out of me. I have hard time following videos that give too many instructions. I like yours cuz they are simple and fun, and no pressure to follow verbal instructions.

@ImprovedHealth

Ай бұрын

I loved reading your comment and I am SO glad to know that you're enjoying the videos. Welcome to my channel! Just in case you haven't realized it, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists.

Just what I needed this evening. Thanks!

@ImprovedHealth

13 күн бұрын

So glad that you enjoyed it!

Good Monday morning Jules 🌄 What a nice way to start off the morning. It was so cold here this morning. Just a nice way to start off the day. I appreciate all you do...your channel is such an inspiration. Thank you immensely for being here 🌈❤🤗❤️🌈

@ImprovedHealth

6 ай бұрын

Thanks Mala...winter is definitely on its way:(

@malamaurer4043

6 ай бұрын

Stay warm 🌈☕🌈

I love this workout si much. I do it in the morning after breakfast, and I always go just a little faster to push myself limits. I love the music on this one too❤️

@ImprovedHealth

5 ай бұрын

Thanks for your feedback, Paula. I'll plan to make another one soon.

This was such fun on a Friday night! I was in the mood for just a little more so had a dancing Christmas workout with you and Zoë. Loved both. Thanks Jules. Annette x 🎈

@ImprovedHealth

4 ай бұрын

Lol, oh, fun! Thanks so much for letting me know:) Made me smile!

Thanks for this great, quick workout!

I love this workout! Good for beginners or intermediates. The shorter reps made it fun! Would like this style in a 30 minute workout to!!

@ImprovedHealth

6 ай бұрын

Thanks for the feedback and the request:)

23, 12 2023 Hi Jules, I just loved this one again! Today, it was the perfect workout. I guess, I will just forever be a beginner level person. But I enjoy them and these I can do every day! Have a great day! Love K

@ImprovedHealth

5 ай бұрын

As long as you are enjoying exercise, and staying active daily, it really doesn't matter what intensity you work out at. It's more about moving each day, and enjoying what your body can do for you. If you go too hard and hate it, then you won't continue. Continue doing what works and enjoy the movement:)

@42kellys

5 ай бұрын

@@ImprovedHealth Hi Jules, I do. However, I keep hearing from all sorts of trainers and health experts that we have to make our body strong, the bones as well as our muscles so that they do not become fragile, work on our balance too, bot to fall when we are old. I cannot do weights and I do not want more strengthening exercises because I only enjoy these light ones. But then, as I am getting older how will I survive healthy? Not too well, I am afraid. I will not be strong and my bones will not be either. Enjoying my exercises and doing them quite conscienciously is one thing but from what I hear it is not enough of a good life at my senior age. This is what worries me. Love K

@ImprovedHealth

5 ай бұрын

Maybe set a goal to do 2 short strength workouts a week. I'll add a link for you here. kzread.info/dash/bejne/d6WMw9efcZnFk7g.html@@42kellys

Great one for wanting a short cardio workout. I love the 15-second rounds. It goes by so fast.

@ImprovedHealth

5 ай бұрын

The 15 sec segments are definitely popular for making the workouts go by faster.

The quick 15 second changes with the preview is fun! Thank 🙌😄

Loved this one!!! ❤🎉😰🥵

@ImprovedHealth

6 ай бұрын

Thanks for letting me know!

1, February 2024 Hi again, Jules I retreated to the comfort of this workout, because I know it is good for me, I can do it and enjoy it without tense muscles and feeling bad. Thank you

@ImprovedHealth

4 ай бұрын

Perfect! I just read your last comment and then read this one...so glad to see you're doing this one since it seems to work better for your body.

Thank you. Did the whole video with 2lb weights just to amp it up.

@ImprovedHealth

6 ай бұрын

That's a great way to intensify the workout...good job on that!

Hi Jules, I just want to share with you my first victory: this is the first time I exercised every single day in the week! Since 2, May 2022 when I started. I had some 6 days weeks but never 7, not yet. Today, I have reached this mile stone. I am just sharing with you this joy. Have a good day!

@ImprovedHealth

4 ай бұрын

Oh wow! That's definitely something to be proud of so thank you so much for sharing that with me. I'm very happy for you, Klari!

@42kellys

4 ай бұрын

@@ImprovedHealth Thank you, I am so happy.

Your newest fan here piping up again - I'm currently going through your entire library and will save the favorites. BUT HOW WILL I WILL I CHOOSE?! They're ALL fantastic! 😊

@ImprovedHealth

4 ай бұрын

Lol, thank you SO much, Yvonne. Absolutely loved reading your comment this evening. Thank you!!! ❤️

Thanks for this short but great workout! I love the ending words! so encouraging!

@ImprovedHealth

22 күн бұрын

Thanks! I always have fun choosing the quotes.

Loved it! The perfect work out for me to get up and move, after sitting most of the day. Loved the music as well. Thanks Jules!

@ImprovedHealth

4 ай бұрын

Thanks for your feedback, Nancy.

Loved this! Feeling really good afterward. Hooray! Thanks!

@ImprovedHealth

28 күн бұрын

Thanks for letting me know that you enjoyed this one.

Ottimo allenamento con splendida musica❤.

@ImprovedHealth

6 ай бұрын

Grazie!

I really live this 15 minute work out it gets me motivated, get exercise have my heart beating i love it.

@ImprovedHealth

6 ай бұрын

Thank you!

28, 03 2024 Hi Jules, I want to share some observations I noticed this last few times. I am really clumsy originally, some inhibitation killed my moves. But after about nearly two years of exercising the last few times I noticed that I am better with following the moves let it be dance moves or other type of exercise moves. My rhythm is still not matching the music and the workout but I am much better than I was. And today I did a 20 minutes Latin dance workout with Sharona!

Dear Jules, your are number 1. Thank you so much 💟 ( Jules :)

@ImprovedHealth

Ай бұрын

You are kind! Thank you, Julie!💖

26, 12 2023 Hi Jules, here I am again. I think this will be my standard one for a while. I love it. It moves all my body members and because of the fast changes it is perfect. See you tomorrow.

@ImprovedHealth

5 ай бұрын

So glad to see that you made it back today:)

Thank you so much, Jules! This was tailor-made for me, right down to the ending words. You'll be the first to know when I get my HbA1C to way below 5.7!!🙏❤

@ImprovedHealth

6 ай бұрын

Excellent! I look forward to hearing about it:)

@alondramojico6838

6 ай бұрын

I am working on the same goal. Let’s do this!

@susanmathew_

6 ай бұрын

So am i

Lovely workout to do first thing upon awakening! TY Jules!

@ImprovedHealth

6 ай бұрын

Kudos to you for working out first thing in the morning!

Enjoyed this again👍💕

1, March 2024 Hi Jules, I did it! Now I can go to bed happy. It seems that exercise time shifted to the evening and it has been fixed in my mind now. Just before bed and it is good for me.

@ImprovedHealth

3 ай бұрын

I’m sure that will help with sleep, too.

I enjoyed this exercise with you today. Thank you! ❣️

@ImprovedHealth

6 ай бұрын

Thank you!

Different moves gets up and going

❤ thank you!

thanks!

Love this , just got over a really bad cold and was wondering if would be able to do it , but yeah I can . Thank you so much .🥰

@ImprovedHealth

6 ай бұрын

Glad to read you're feeling better!

Great workout Jules!! Thank you ❤

Thank you for your 15 min segment I am 75 and just getting started with walking and improving health. God bless

@ImprovedHealth

6 ай бұрын

Congrats for getting started! I truly hope my workouts keep you coming back daily. You can find more like this one in the 'beginner level' playlists.

THANK YOU

Super!

Thanks so very much Jules for a great exercise . Are the best .👌🦋❤️

@ImprovedHealth

4 ай бұрын

Thank you!!!

Thanks

Weather was better today...and I got in a full hour's walkabout this morning! So, this was a nice "move it all around" workout to round out the day's exercise!

@ImprovedHealth

5 ай бұрын

Glad you could enjoy the outdoors as well. Always nice to get fresh air.

Gracias 🤗

2, January 2024 Hi Jules, I am back. I love this set of exercises they are such a balance lot. Thank you.

@ImprovedHealth

5 ай бұрын

Great to see you here, Klari!

Awesome

While getting back to full energy, after being sick for couple of weeks, this was perfect to help me segue into exercise. Both the movements and the 15 second changes are great. It's a morale boost too. Thanks so much, Jules. Happy 2024.

@ImprovedHealth

5 ай бұрын

Glad to read that you're feeling better and able to exercise again. Welcome back!

Wonderful workout Jules, enjoyed it very much!

@ImprovedHealth

6 ай бұрын

Thank you!

13, 11 2023 Oh, Jules! I just loved it and it was instant. I am going to save this too. It is perfect! I did not have to let down my arms because of fatigue! 15 seconds is just long enough to be okay, but not too tired. I only felt once that my arms got tired but because it was only 15 seconds I pulled through. It's wonderful! I loved the whole light workout! That's my new favourite! And you chose such an amazing background picture with the sea, sunset and a palm tree. At night I do not need vigorous exercises, but I need to feel that I moved all my body members and it was thorough and this one is. I did some standing ab exercises with Andi another online trainer in the morning, so I am glad today, although it was only a half successful day in other areas but doing my workouts it was the best. 12 minutes in the morning and this 15 in the evening. Thank you.

@ImprovedHealth

6 ай бұрын

Absolutely wonderful to read that you are getting on track with doing the gentle and beginner workouts, Klari. We don't have to work out until we drop. We just need to keep moving, and do exercises that work for us. I'm so glad that you are getting into a groove with these workouts.

@42kellys

6 ай бұрын

@@ImprovedHealth How nice! Thank you, Jules. I am getting into the habit of doing exercise every single day! I am not there yet, but I am working on it. On the day of my flight I did not exercise and on Sunday the 5th, but from 6, November until now I had only one day that I skipped. I am happy with that. Well, I am happy with my exercises but I heard to keep bone health we should do weights and I cannot do anything like that, to keep really fit.

@ImprovedHealth

6 ай бұрын

Just keep doing what you're doing...it's working! Over time, weights can be introduced but don't worry about that for now. @@42kellys

@42kellys

6 ай бұрын

@@ImprovedHealth Hi dear Jules, just to let you know that I have been doing exercises these last two days although not yours. I wonder, if ever I would progress to weights. Good night, dear cheerleader friend of my from here.

@ImprovedHealth

6 ай бұрын

Just work on getting into a habit of exercising along with short workouts for now...one step at a time. @@42kellys

These videos are so beneficial, any time of the day or night! 15 minutes of exercise can do a lot for the body and the mood! Thank you Jules!

@ImprovedHealth

2 ай бұрын

Absolutely right! Any little bit of exercise helps.

I love your workouts.

@ImprovedHealth

6 ай бұрын

Thanks Mildred!

25, 12 2023 I skipped yesterday, 😮‍💨 but I am back today. I am staying with this one for now. Thank you.

@ImprovedHealth

5 ай бұрын

Welcome back to another day:)

Thanks very much’ I do everyday .

@ImprovedHealth

Ай бұрын

Excellent!

10, 02, 2024 Hi Jules, I just love this workout I am staying with it. I can enjoy it over and over again. Thank you. I wish you made a very similar one to this.

@ImprovedHealth

4 ай бұрын

Thanks Klari. I have other ones similar to this one. Just look under the short and newer workouts in the gentle and beginner level playlists.

@42kellys

4 ай бұрын

@@ImprovedHealth I found one, that came up with KZread and I did it. Literally, I have just finished it and written a note for you after it.