Anyone claiming to not have time for exercise must try this video. It goes so fast and it's such fun! Loved the straight leg kick backs and side kicks. The ending quote says it all. 😊 Thank you for creating fifteen minutes of healthy happiness. 💕

@ImprovedHealth

8 ай бұрын

Thanks for your great comment, Chris.❤️❤️❤️

@IndranathGhosh-eo8ud

8 ай бұрын

It is a very good excercise for aged persons.

@Helenross

7 ай бұрын

yes the end quote is good.

@RABPWarrior

6 ай бұрын

This is good for young ones as well; kids to keep busy in a short work out with you. The short span of time encourages me to be consistent. Thank you again

@Playtimeadventures-Combinent

4 ай бұрын

@@RABPWarrior How Your Child Can Benefit From Enrichment Programs How Your Child Can Benefit From SCHOOL Enrichment Programs

This is my go-to when I need "Low and Slow"...after a week's worth of "goin' for it" workouts!

In 2020 I lost 42 lbs. When I started working out with you over a year ago I had gained back 10 lbs. You've helped to lose those 10 and keep them off. Thank you Jules!

@ImprovedHealth

5 ай бұрын

Oh yay!!!!! I'm so glad to read that you reached your goal again, and I'm so glad that I got to be part of it. Congrats on your hard work and for committing to exercise.💪

After overeating I immediately turned to this workout. I'll check my blood sugar in around an hour. Thank you!!!

@ImprovedHealth

7 ай бұрын

Kudos to you for working out to get back on track.

This one really got my endorphins going! I love that clean refreshed feeling after a good workout and this one definitely delivers!!🥰

@ImprovedHealth

8 ай бұрын

Oh yay, I'm so glad that you enjoyed it and felt the benefits from it. Thanks for letting me know.

Thank you.

Thank you so much! I’m in my 30s but often suffer with low energy and motivation and sadness, I can always count on your videos to boost my mood because they are gentle enough but challenging as well I’m the most perfect way.

@ImprovedHealth

2 күн бұрын

Thanks so much for letting me know that you're enjoying my workouts, Kita. On days when you struggle with motivation, just promise yourself you'll do 5 minutes. Usually the 5 minutes will boost your energy and before you know it, you'll have finished the whole workout. Exercise is also the #1 recommended thing to do for depression. I'm so glad that you're here.🫂

This was great! I was glad to see a "beginner" workout when I opened KZread - this is my 1st real workout I've been able to do in a long time. Thank you!!

@ImprovedHealth

8 ай бұрын

I'm so glad you were able to do this one. Thanks for letting me know!

I’m 60 and just started exercising again. I love this video, it works all the muscles and gives me energy for the day!

@ImprovedHealth

Ай бұрын

So glad to read that you've started again. I hope my workouts will keep you wanting to return! If you liked this one, you can find similar ones in the 'beginner level' playlists.

Yow-wee...7 days of nonstop families and feasting...and now back to the real world of self-disciplined eating and exercising! This was the PERFECT "get back on the stick" workout!

@ImprovedHealth

8 ай бұрын

7 days! I hope you had a great time with your family and friends, Jan.

This was great - not strenuous on a day when you sleep in😅. Thanks so much. Bev

@ImprovedHealth

8 ай бұрын

This one is a bit slower than other ones I've created lately...120 bpm compared to some others at 125 bpm.

I loved!!!

So interesting u can never get bored doing this workout

@ImprovedHealth

6 ай бұрын

Aww, thank you!!!❤️

Love the 15 second segments. It makes the time fly by. Also, one can do most anything for 15 seconds. Great way to start the week. Thank you!

@ImprovedHealth

8 ай бұрын

The 15 seconds does seem to be popular for making the workout go by faster. Thanks for letting me know that you enjoyed it.

Another of Jules' jewels! 💎Just right as an add-on or on its own at any time of day. Loved it, thank you 😊

@ImprovedHealth

8 ай бұрын

Aww, thanks Susan!🥰

🎈Looking forward to this a little later today. (Possibly twice!) Have a lovely day! A x 🎈

I have to say THANK YOU🥰😍🤩You are a god send. I am CMT and at 56, I have worn afo's - toe to knee on both legs for the last 32 years. Gyms are embarrassing as I walk differently and stoop a bit and people stare. The Universe sent you to me... us all and I can exercise at home every day sometimes twice a day and LOVE every minute of it... even when I am a little puffed out. Thank you😘

@ImprovedHealth

20 күн бұрын

A massive THANK YOU for letting me know that the workouts are making a difference in your life. I truly appreciate that you took the time to let me know.🥰

Great way to start the week. Thank you

Wonderful work out thank you x

Afternoon Jules fantastic work out really enjoyed it did it twice 👍 thank you 💞 xx

Great workout to wake me up in the morning. Thank you!

Hi Jules: Another great workout. I always look forward to your workouts. You always have great music so the workout is fun. Have a great week. 😅😅😅

@ImprovedHealth

8 ай бұрын

Thanks George.😊

Thank you for brightening my day!🌻

@ImprovedHealth

8 ай бұрын

Aw, thank you for your kind comment.❤️

❤ Dankeschön für das Training. Hat Spaß gemacht.

🎈Thursdays 1 of 2 short workouts! I'm loving these 15 second changes! Thank you Jules. Ax🎈

Oh, I really loved this workout. The 15-second changes were great for keeping boredom at bay, plus, the constant change-ups surely help to prevent injury. I felt muscles I haven't felt in a long time, and it feels good! Plus, the variety of arm movements were good for my right arm, which I'm still babying. I could feel the muscles tiring, but NOT getting achy or sore. I was also careful not to do jerky or vigorous movements with that arm for now, keeping things gentle to go for strength WITH healing. A wonderful way to get my workout in before heading off for an afternoon of babysitting! [BTW walked 9,000+ steps yesterday!] Thanks for this great workout, Jules. I missed it on the first go-round.

@ImprovedHealth

8 ай бұрын

Thanks for the great feedback and update, Kathleen. Next week's workout is also 15 sec changes, but at a faster pace. Congrats on the 9K+ steps the other day!

🎈Great workout Jules thank you so much! I did this twice, back to back and the second time around I felt puffed but energetic and happy! A x🎈

@ImprovedHealth

8 ай бұрын

Oh yay...glad to see a comment from you and to read that you did it twice, Annette.💖

@partyballoonsnorwich2122

8 ай бұрын

@@ImprovedHealth Just did it again! 😁

Your workouts are so relaxing for me.

@ImprovedHealth

8 ай бұрын

I'm glad you enjoy them, Cheryl!

Every aspect of this video is perfect: I really appreciate your perfectionism. Many thanks for all your hard work.

@ImprovedHealth

8 ай бұрын

Wow, thank you so much for your kind comment.❤️

Outstanding workout thank you.

@ImprovedHealth

8 ай бұрын

Thanks Martha!

I have really enjoyed your recent videos Jules. This was a great starting point yesterday to add in your 25 Days of Strength again.

@ImprovedHealth

8 ай бұрын

Thanks so much for letting me know that, Laura. I'm so glad to read that you're enjoying them.

I like the variety my body gets when stacking your 15 minute workouts. Or just doing one to start a busy/active day.

@ImprovedHealth

8 ай бұрын

Variety is definitely a great thing for our bodies.

Excellent walk!

This is one of your best and one of my favs. Love the 15-second change-ups

@ImprovedHealth

7 ай бұрын

Thanks so much for your feedback:)

Very nice workout, enjoyed the music. Thank you!

@ImprovedHealth

8 ай бұрын

Thank you!

🎈Hump day done! Feeling puffed and smiley. Thanks Jules Ax🎈

@ImprovedHealth

8 ай бұрын

Yay, so glad you're feeling good:)

Thank you! I had a minor medical surgery this week and this was the perfect way to start activity back up!!!

@ImprovedHealth

9 күн бұрын

Glad to read that this one worked well for you!

Thank you 🙏🏼 much gratitude! High five’s to all who showed up for themselves ❤

@ImprovedHealth

2 ай бұрын

Well said, Maggie!

Thank you for posting this workout! I have been increasing the frequency of my walks and these shorter length workouts fits the bill. 😊

@ImprovedHealth

8 ай бұрын

Congrats for increasing your walks...that's great!

I am thankful and grateful that i came across this one today 24/2/24 will definitely add it to my collection. Love from st lucia. ❤❤❤

@ImprovedHealth

5 ай бұрын

So glad that you enjoyed it:)

Hello jules that was great workout luv lorraine

Thank you. Did the whole video with 2lb weights just to amp it up.

@ImprovedHealth

8 ай бұрын

That's a great way to intensify the workout...good job on that!

Buen lunes jules y gracias por tu ayuda a que cada día me sienta más ágil ❤🇦🇷👏👏👏

@ImprovedHealth

8 ай бұрын

I'm very happy to be able to help.❤️

Still chipping away at my spring cleaning tasks. This routine was just the ticket to get moving in ways that both energized me and left me stretched and flexible for the jobs at hand! A really nice routine: the moves were easy, but very effective. Thank you Jules.

@ImprovedHealth

2 ай бұрын

I’m happy to know you enjoyed it.

I love that you include a little stretching at the end! 🎉 If I have to go to a separate stretching video after a workout…it often doesn’t happen 🙃

@ImprovedHealth

3 ай бұрын

Thank you for that feedback, Susan. I've had others tell me the same as well so I'm glad it's helping.

Thank you Jules I agree, i exercice because i deserve a better Life God bless you 🙏🥰😁👏

@ImprovedHealth

2 күн бұрын

I love that, Lise!

I feel amazing while doing this workout! I have completed this workout multiple times because I love the music and the movements! Thank you Jules ☺️💗

@ImprovedHealth

2 ай бұрын

Thanks so much for your great feedback, Karen.

Good Monday morning Jules 🌄 What a nice way to start off the morning. It was so cold here this morning. Just a nice way to start off the day. I appreciate all you do...your channel is such an inspiration. Thank you immensely for being here 🌈❤🤗❤️🌈

@ImprovedHealth

8 ай бұрын

Thanks Mala...winter is definitely on its way:(

@malamaurer4043

8 ай бұрын

Stay warm 🌈☕🌈

🎈That's Tuesday night wrapped up x 2! I keep meaning to say that I love your t-shirt and countdown clock colour coordinations! Nice artistic elements Jules. You think of everything! Thank you very much. Ax🎈

@ImprovedHealth

8 ай бұрын

Thanks Annette for noticing the work that goes into the videos.❤️

I love all of your background pictures and that your set is simple yet lovely and your simple exercises made me feel like I can do them so I tried and love them.

@ImprovedHealth

Ай бұрын

Thanks for your great feedback, Tina. I really appreciate it.

Thanks for this great, quick workout!

Love this , just got over a really bad cold and was wondering if would be able to do it , but yeah I can . Thank you so much .🥰

@ImprovedHealth

8 ай бұрын

Glad to read you're feeling better!

17, 2 2024 Hi Jules, lack of sleep made me tired and sluggish today, so it was rather the need to have my exercise done than desire to do it. It was more the pride of accomplishment than the pleasure of exercising. But, I was disciplined and did it and I am glad, because I did very little today, I sat and slept even daytime to try to recover I ate and sat some more, so tonight I felt I owe myself to do this one at least. Have a good night!

@ImprovedHealth

5 ай бұрын

Congrats for getting yourself here today to do it, Klari.

Just starting to do some type of exercise. I'm 63 and would like to firm up and be more active. This was a good start for me.

@ImprovedHealth

3 ай бұрын

A massive congrats for starting! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

it was just what i needed for workouting with pleasure and without overstress :)) big part of this workout i was doing with two weights 1 kg. thank youuuuu from Ukraine!

@ImprovedHealth

27 күн бұрын

Kudos to you for holding onto weights to make it right for your fitness level.

Great one for wanting a short cardio workout. I love the 15-second rounds. It goes by so fast.

@ImprovedHealth

7 ай бұрын

The 15 sec segments are definitely popular for making the workouts go by faster.

3, 01 2024 Hi Jules, I am absolutely in love with this. I cannot imagine a day/night without this workout! I love it so! I probably repeat myself saying it is best in its pace for me and it is such a balanced set of exercises.Thank you Good night

@ImprovedHealth

7 ай бұрын

I'm so glad to see you here again, Klari. Kudos to you for coming back again today!

Buen comienzo de semana Jules y para todo el grupo! Agradezco a mi amiga Nora que me recomendó tu canal ...Hoy las dos somos fieles seguidoras tuyas 💪👍 Saludos desde Buenos Aires 🇦🇷 🇦🇷 👋👋👋👋

@ImprovedHealth

8 ай бұрын

Thanks so much Elba...and Nora!

I love this workout si much. I do it in the morning after breakfast, and I always go just a little faster to push myself limits. I love the music on this one too❤️

@ImprovedHealth

6 ай бұрын

Thanks for your feedback, Paula. I'll plan to make another one soon.

18, 01 2024 Hi Jules, here I am ! 😀 I am just going to stick to this one. I love it.

@ImprovedHealth

6 ай бұрын

Excellent!

Just what I needed this evening. Thanks!

@ImprovedHealth

2 ай бұрын

So glad that you enjoyed it!

Hi Jules, I just want to share with you my first victory: this is the first time I exercised every single day in the week! Since 2, May 2022 when I started. I had some 6 days weeks but never 7, not yet. Today, I have reached this mile stone. I am just sharing with you this joy. Have a good day!

@ImprovedHealth

6 ай бұрын

Oh wow! That's definitely something to be proud of so thank you so much for sharing that with me. I'm very happy for you, Klari!

@42kellys

6 ай бұрын

@@ImprovedHealth Thank you, I am so happy.

The quick 15 second changes with the preview is fun! Thank 🙌😄

26, 12 2023 Hi Jules, here I am again. I think this will be my standard one for a while. I love it. It moves all my body members and because of the fast changes it is perfect. See you tomorrow.

@ImprovedHealth

7 ай бұрын

So glad to see that you made it back today:)

After watching your Disco workout, I’m hooked to your videos. I never knew I could do disco, that brought the unknown out of me. I have hard time following videos that give too many instructions. I like yours cuz they are simple and fun, and no pressure to follow verbal instructions.

@ImprovedHealth

2 ай бұрын

I loved reading your comment and I am SO glad to know that you're enjoying the videos. Welcome to my channel! Just in case you haven't realized it, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists.

1, February 2024 Hi again, Jules I retreated to the comfort of this workout, because I know it is good for me, I can do it and enjoy it without tense muscles and feeling bad. Thank you

@ImprovedHealth

6 ай бұрын

Perfect! I just read your last comment and then read this one...so glad to see you're doing this one since it seems to work better for your body.

3, 4 2024 Hi Jules, I did this one before bed too.

13, 11 2023 Oh, Jules! I just loved it and it was instant. I am going to save this too. It is perfect! I did not have to let down my arms because of fatigue! 15 seconds is just long enough to be okay, but not too tired. I only felt once that my arms got tired but because it was only 15 seconds I pulled through. It's wonderful! I loved the whole light workout! That's my new favourite! And you chose such an amazing background picture with the sea, sunset and a palm tree. At night I do not need vigorous exercises, but I need to feel that I moved all my body members and it was thorough and this one is. I did some standing ab exercises with Andi another online trainer in the morning, so I am glad today, although it was only a half successful day in other areas but doing my workouts it was the best. 12 minutes in the morning and this 15 in the evening. Thank you.

@ImprovedHealth

8 ай бұрын

Absolutely wonderful to read that you are getting on track with doing the gentle and beginner workouts, Klari. We don't have to work out until we drop. We just need to keep moving, and do exercises that work for us. I'm so glad that you are getting into a groove with these workouts.

@42kellys

8 ай бұрын

@@ImprovedHealth How nice! Thank you, Jules. I am getting into the habit of doing exercise every single day! I am not there yet, but I am working on it. On the day of my flight I did not exercise and on Sunday the 5th, but from 6, November until now I had only one day that I skipped. I am happy with that. Well, I am happy with my exercises but I heard to keep bone health we should do weights and I cannot do anything like that, to keep really fit.

@ImprovedHealth

8 ай бұрын

Just keep doing what you're doing...it's working! Over time, weights can be introduced but don't worry about that for now. @@42kellys

@42kellys

8 ай бұрын

@@ImprovedHealth Hi dear Jules, just to let you know that I have been doing exercises these last two days although not yours. I wonder, if ever I would progress to weights. Good night, dear cheerleader friend of my from here.

@ImprovedHealth

8 ай бұрын

Just work on getting into a habit of exercising along with short workouts for now...one step at a time. @@42kellys

Thanks for this short but great workout! I love the ending words! so encouraging!

@ImprovedHealth

2 ай бұрын

Thanks! I always have fun choosing the quotes.

Loved this! Feeling really good afterward. Hooray! Thanks!

@ImprovedHealth

2 ай бұрын

Thanks for letting me know that you enjoyed this one.

Great workout Jules!! Thank you ❤

Weather was better today...and I got in a full hour's walkabout this morning! So, this was a nice "move it all around" workout to round out the day's exercise!

@ImprovedHealth

7 ай бұрын

Glad you could enjoy the outdoors as well. Always nice to get fresh air.

1, March 2024 Hi Jules, I did it! Now I can go to bed happy. It seems that exercise time shifted to the evening and it has been fixed in my mind now. Just before bed and it is good for me.

@ImprovedHealth

5 ай бұрын

I’m sure that will help with sleep, too.

I really live this 15 minute work out it gets me motivated, get exercise have my heart beating i love it.

@ImprovedHealth

8 ай бұрын

Thank you!

Loved it! The perfect work out for me to get up and move, after sitting most of the day. Loved the music as well. Thanks Jules!

@ImprovedHealth

6 ай бұрын

Thanks for your feedback, Nancy.

Thank you for your 15 min segment I am 75 and just getting started with walking and improving health. God bless

@ImprovedHealth

8 ай бұрын

Congrats for getting started! I truly hope my workouts keep you coming back daily. You can find more like this one in the 'beginner level' playlists.

I love this workout! Good for beginners or intermediates. The shorter reps made it fun! Would like this style in a 30 minute workout to!!

@ImprovedHealth

8 ай бұрын

Thanks for the feedback and the request:)

25, 12 2023 I skipped yesterday, 😮‍💨 but I am back today. I am staying with this one for now. Thank you.

@ImprovedHealth

7 ай бұрын

Welcome back to another day:)

28, 03 2024 Hi Jules, I want to share some observations I noticed this last few times. I am really clumsy originally, some inhibitation killed my moves. But after about nearly two years of exercising the last few times I noticed that I am better with following the moves let it be dance moves or other type of exercise moves. My rhythm is still not matching the music and the workout but I am much better than I was. And today I did a 20 minutes Latin dance workout with Sharona!

While getting back to full energy, after being sick for couple of weeks, this was perfect to help me segue into exercise. Both the movements and the 15 second changes are great. It's a morale boost too. Thanks so much, Jules. Happy 2024.

@ImprovedHealth

7 ай бұрын

Glad to read that you're feeling better and able to exercise again. Welcome back!

❤ thank you!

This was such fun on a Friday night! I was in the mood for just a little more so had a dancing Christmas workout with you and Zoë. Loved both. Thanks Jules. Annette x 🎈

@ImprovedHealth

6 ай бұрын

Lol, oh, fun! Thanks so much for letting me know:) Made me smile!

Ottimo allenamento con splendida musica❤.

@ImprovedHealth

8 ай бұрын

Grazie!

Thank you so much, Jules! This was tailor-made for me, right down to the ending words. You'll be the first to know when I get my HbA1C to way below 5.7!!🙏❤

@ImprovedHealth

8 ай бұрын

Excellent! I look forward to hearing about it:)

@alondramojico6838

8 ай бұрын

I am working on the same goal. Let’s do this!

@susanmathew_

8 ай бұрын

So am i

Enjoyed this again👍💕

I enjoyed this exercise with you today. Thank you! ❣️

@ImprovedHealth

8 ай бұрын

Thank you!

Started doing your workouts when I was having chemotherapy last year, it's been almost a year since I finished chemo but it really knocked my strength for six. I've been doing your videos multiple times a week after work (always good to release shoulder and neck tension) and after having a bath for the first time in months today (normally I shower), I realised how much easier it is for my to get up and out of it than it has been this last year (even a few months ago I had to move onto my knees to get up). I'm almost back to my presurgery strength thanks to your videos! So thank you and looking forward to your workouts for another year! :D

@ImprovedHealth

8 ай бұрын

Thank you so much for sharing your experience with me. I am absolutely thrilled to read about your progress and so excited for you to be getting stronger.💗

Lovely workout to do first thing upon awakening! TY Jules!

@ImprovedHealth

8 ай бұрын

Kudos to you for working out first thing in the morning!

5, 7 2024 Hi Jules, it's like a comfort workout for me. When I cannot decide which workout to choose, I usually return to this one. I am sorry for not answering your last comment, I meant to but I never got there.

@ImprovedHealth

28 күн бұрын

No worries, Klari! I'm just glad you're enjoying this workout.

These videos are so beneficial, any time of the day or night! 15 minutes of exercise can do a lot for the body and the mood! Thank you Jules!

@ImprovedHealth

4 ай бұрын

Absolutely right! Any little bit of exercise helps.

THANK YOU

2, January 2024 Hi Jules, I am back. I love this set of exercises they are such a balance lot. Thank you.

@ImprovedHealth

7 ай бұрын

Great to see you here, Klari!

Gracias 🤗

Loved this one!!! ❤🎉😰🥵

@ImprovedHealth

8 ай бұрын

Thanks for letting me know!

Dear Jules, your are number 1. Thank you so much 💟 ( Jules :)

@ImprovedHealth

3 ай бұрын

You are kind! Thank you, Julie!💖

Thank you so much. I had just finished my waffle breakfast healthy :-) and saw your video and lowering blood sugar after a meal. Send it good to me. The only problem was my dog thought that I was crazy.

@ImprovedHealth

Ай бұрын

Lol, I often read about how dogs are entertained by their owners and these workouts:)

thanks!

Thanks very much’ I do everyday .

@ImprovedHealth

3 ай бұрын

Excellent!

Thanks

Thanks so very much Jules for a great exercise . Are the best .👌🦋❤️

@ImprovedHealth

5 ай бұрын

Thank you!!!