Jules this workout is brilliant! At 72 my goal is really just to be as fit as I can be and I can honestly say that, having found your website by accident one morning some months ago, I'm managing to get there! It isn't simply being able to 'keep up' during the routines but I've also noticed that I recover more quickly than I used to. All your workouts are great, not just the exercises and your smiley face but also the encouraging words and phrases you put up on the screen for us. Again a huge thank you to you for all that you do - Sally

@ImprovedHealth

10 ай бұрын

Thank you for taking the time to write your feedback, Sally. I love reading about the progress you've made and how you continue to want to get stronger and more fit. That puts a massive smile across this face of mine:)

@monamayeux2847

7 ай бұрын

I agree with Sally your videos are the best I have found on you tube!!!! Thank you ever so much for sharing!

@kathleenlynch5003

5 ай бұрын

Another full-fledged agreement here!

👍👍 So much fun!!! Who am I to even say that? I’m a middle aged woman who is getting fit and feeling great! Thanks, Jules!!!

@ImprovedHealth

7 күн бұрын

Aw, thank you for your awesome comment, Jennifer. I definitely appreciate it.💖

Hi Jules! I just finished trying out this Fat-burning HIIT WALKING WORKOUT, and I must say, it was fantastic! The best part is that it requires no equipment and no squats, making it accessible for everyone.🎉- Nicole

@ImprovedHealth

10 ай бұрын

So glad that you enjoyed it!

This is way more fun than my expensive treadmill and it’s FREE 😊

@ImprovedHealth

10 ай бұрын

What a great comment to read:) Thank you!

Hi Jules! If that wasn't a calorie burner, I don't know what would be!! It was just what I wanted! At the end my legs felt like there were rocks in them, so the stretches felt so good. Nice music too. Thank you!

@ImprovedHealth

28 күн бұрын

Congrats for doing it, Valerie!

Yep...good workout...loads of strength and endurance building!

@ImprovedHealth

10 ай бұрын

High five to that!

Love it, love it, love it!! I love to do HIIT workout the most! It's easy for me to pick up where I left. The most helpful part for me is your prompt to breathe (!!) and slow down. Watching the countdown of each cycle is satisfying. Thanks to you, mate, I maintain my weight for the past year and the weight I lost was lost for good.

@ImprovedHealth

10 ай бұрын

Thanks so much for your helpful feedback, Annie. Kudos to you for working hard to keep the weight off.❤️

Hello jules that was a great workout luv lorraine

@ImprovedHealth

10 ай бұрын

Thank you, Lorraine.

Thanks Jules for helping me go from pre diabetic to normal blood sugar in three months. My husband and I were both surprised to be told we were pre diabetic after already losing weight. After being threatened with medication by our doctor, I began exercising to your videos once or twice a day, and my husband sporadically. I lost 10 pounds in three months and found that I was no longer pre diabetic and lost another four lbs in the fourth month. My husband, whose blood sugar was not as abnormal as mine, is also no longer pre diabetic. To show my gratitude, I made a video of me working out to your videos. I may not always look the way you do when you exercise, but I am moving and that's important. The music was changed to avoid any copyright issues. This is a daily struggle for both of us as we are not athletic people. Starting out with your easier videos and working up to the intervals has been an achievement. Thanks for continuing to encourage all of us to be healthy and not be medicated for the remainder of our lives! If interested, you can find the video on our channel today, July 13. Sue & Steve -Ageing Joyfully-

@ImprovedHealth

10 ай бұрын

Hi Sue! I just watched your video...thanks so much for letting me know that you're using the workouts and enjoying them. Congrats on the success you're seeing with the workouts you're doing and for making a change to avoid diabetes! I'm very excited for both of you to be living healthier lives and to be able to enjoy the future without unnecessary medications.❤️

I'm amazed at how you come up with different and interesting workouts that keep us moving and fit. Today's intervals were great for improving stamina and bone health. Thank you as always Jules!

@ImprovedHealth

10 ай бұрын

Thanks Patricia! Most weeks I don't know what I'm going to create for the following week, but then something pops into my head:)😳

@ninaflores719

10 ай бұрын

​@@ImprovedHealth, hola , gracias por toda la rutinas , cuántas calorías se queman con estos ejercicios??

@ImprovedHealth

10 ай бұрын

@@ninaflores719 I never actually look at the calories. I've been meaning to add that to my workouts and I actually forgot about it. I'll try to pay more attention so I can add it. If you have a smart watch, your watch will tell you.

Wow thanks you so much for giving me a awesome workout Rachael Probert

@ImprovedHealth

Ай бұрын

So glad that you enjoyed it!

My husband and I enjoyed this at 63 and 67. Thank you so much for all you do for us!❤❤❤❤❤❤❤❤❤

@ImprovedHealth

6 ай бұрын

I'm so glad that you both enjoyed it...thanks for letting me know.❤️

❤❤❤Thank you

This is awesome 👌 👏 👍

@ImprovedHealth

16 күн бұрын

Thank you!!! If you enjoyed this one, you can find more like it under the 'intermediate level' playlists (I make 3 levels: gentle, beginner and intermediate).

Still loving this workout

@ImprovedHealth

5 ай бұрын

Thank you for letting me know.💖

I love that one!

@ImprovedHealth

10 ай бұрын

Thank you!

You're the best! Working out has never been this much fun before! Thank you!!!

@ImprovedHealth

10 ай бұрын

Oh yay! That means a lot. Thank you!!!

That was a crazy (in a good way) workout! I loved it and was amazed that I could keep up! Thank you!

@ImprovedHealth

4 күн бұрын

Thanks so much, Jennifer! Congrats with your progress of getting stronger!

@jenniferdickerman6597

4 күн бұрын

@@ImprovedHealth Thank you!

Ich liebe es❤

Was feeling the Monday blues. Not anymore! Sweaty but FEELING GREAT! Major mood booster!! Just what my body and soul needed! Thank you 😊!!

@ImprovedHealth

10 ай бұрын

Woohoo! I love your comment. Exercise definitely does wonders for our minds as well as our bodies.

Oh my goodness that was good bad! It went so fast and so did I...lol! Thanks Jules for a great workout!

@ImprovedHealth

10 ай бұрын

Lol, I'm glad that you enjoyed it and got in a good sweaty workout.💖

Whew!! This is surprisingly tiring!! In a great way, of course 😁 My thighs are tingling! Thanks for the burn! 🔥

@ImprovedHealth

10 ай бұрын

I am glad you are feeling it:)

Oh wow what another new work out I'm very proud of everyone that as done this and my self 😂 of course.and you Jules for putting it all together thank you 💟 xx

@ImprovedHealth

10 ай бұрын

Congrats for doing it, Jean!

@jeanstanley-2264

10 ай бұрын

@ImprovedHealth thanks i think I've come a long way I've only started in March ❤️❤️

@ImprovedHealth

10 ай бұрын

@@jeanstanley-2264 Absolutely!

"Groundhog Day" good sweat, thanks. p.

@ImprovedHealth

10 ай бұрын

Congrats on doing it again:)

Thank you again Jules. I am grateful for the variety of videos you offer. I can always find something that suits. I appreciate your hard work.

@ImprovedHealth

10 ай бұрын

Thank you for your lovely feedback, Jeanine.🥰

Glad I found this one Jules. I like the 15 sec jog for HIIT. Thanks always for your hard work to keep seniors, like myself,motivated and healthy!-Claudia

@ImprovedHealth

2 ай бұрын

Ah yes, the 15 sec intervals. I'll need to create another one.

a good one!!! thank you so much!!! I love seeing new videos all the time!!

@ImprovedHealth

10 ай бұрын

Thank you!

Thank you Jules. I think your professional qualifications inform these amazing workouts. Keep posting please because your program is unique in its realistic accessibility

@ImprovedHealth

10 ай бұрын

Thanks Robyn. I truly appreciate your comment.

Thanks Jules the work out is really helping me everyday

Wonderful routine 😅💯👌👏✨️

@ImprovedHealth

10 ай бұрын

Thank you!

Loved it, thought it would be is but I was fooled

@ImprovedHealth

7 ай бұрын

Intervals can definitely be as challenging as we want them to be:) That's the wonderful thing about them since everyone can work at their own pace. Thanks so much for letting me know that you enjoyed it.

Awesome workout. Love the intervals. Getting strong with your help my friend. Thank you

@ImprovedHealth

10 ай бұрын

Aw, thank you! You put a massive smile on my face.

Like Goldilocks, the 45-second intervals were j-u-s-t---r-i-g-h-t!

@ImprovedHealth

10 ай бұрын

Lol, thanks Jan!

Fantastic workout--brillliant and inspiring. Thank you!!!

@ImprovedHealth

10 ай бұрын

Thank you!!!

Good Monday morning Jules 🌄☕🌄 What an incredible interval training that is!! It's an incredibly fun and tough workout at the same time. But honestly...your smile made the whole workout for me 🤗 I hope you have an amazing day and rest of the week ahead ❤🌈❤️

@ImprovedHealth

10 ай бұрын

I'm happy to read that you enjoyed it, Mala. Wishing you a great week as well.💖

@malamaurer4043

10 ай бұрын

@@ImprovedHealth 🌈❤️🌈

Great workout

@ImprovedHealth

7 ай бұрын

Thank you!!!

I love these videos because they really make me work hard. Love the music, wish you had a playlist of tunes so I could hear the songs again. Thank you so much for all your efforts in keeping us healthy.

@ImprovedHealth

10 ай бұрын

I'm glad to read that you enjoyed pushing yourself today. That's the wonderful thing about intervals...you can push as much as you'd like. I've had others mention the playlists as well...I'm not quite sure how to share the playlists. I'll have to look into that at some point.

Jules, I’m back! I’ve been dealing with vertigo and traveling every few weeks to CA since my mom is now in Hospice at home. My dad turned 98 and is showing signs of memory loss. I have gained weight as I am stress eating. Also not exercising is contributing. It’s time to take care of myself again. It felt so good to exercise with you again. I’ve missed it. You have so many new programs and I can’t wait to try them all!😊💛

@ImprovedHealth

5 ай бұрын

Welcome back! I'm so glad to read that you're finding the time to take care of your own health now, too. I'm sorry to hear about your parents but it's wonderful that you're getting lots of time with them. You've got great genetics for a long life ahead!

@noramayers7671

3 ай бұрын

Missygarcia682, I just went through home hospice with my 101 year old mom. My heartfelt prayers and biggest hugs to you. I went through it alone, so I know what you're going through.

@missygarcia682

3 ай бұрын

@@noramayers7671 Thank you for your understanding. Other than the wonderful caregivers we have, I’m pretty much on my own, too. I appreciate your kind words that only we who have or are going through this can truly understand what it takes to be in our shoes. It’s our devoted love to our mom’s that keeps us going. Many hugs to you as well.

love it

Muito obrigada. Parabéns. Amei.🎉😊

@ImprovedHealth

Ай бұрын

Thank you!!!

Amen to that 😅

Sweaty was right even with a fan on! Humidity is crazy here just now. Find it much harder when the humidity is high. Did some strength training as well. Thanks Jules. X

@ImprovedHealth

10 ай бұрын

Congrats for doing this one AND strength training even though it was humid today.💪

Morning Jules from Maastricht x

@ImprovedHealth

10 ай бұрын

I hope you're having a great time!

Just finished, absolutely love it. I pushed through the breaks,thanks so muchsweaty but very enjoyable

@ImprovedHealth

10 ай бұрын

Kudos to you for working through the breaks, Stacy!

APPLAUSE!!! Two thumbs up! Keeping pace, sweatin' it up, good cardio recovery during the interval breaks...it's WORKING!!!

@ImprovedHealth

9 ай бұрын

I'm so glad that you're enjoying these, Jan.❤️

Wow, holy cow! What a workout! Thanks so much!

@ImprovedHealth

10 ай бұрын

Lol, I'm glad you enjoyed it:)

Another invigorating start to the week, thanks to you, Jules. The beat of the music is an exercise infusion, as is your never-ending creativity. Thank you for all the energy you put into encouraging us to come back, and WANT to return!

@ImprovedHealth

10 ай бұрын

Thanks for your great feedback, Chris.🥰

@fitrianasyukri4513

6 ай бұрын

​@@ImprovedHealthhi..i am indonesia

Thanks Jules! Another great one! HIIT walking ones are awesome. Great music, too. Have an awesome week. 💞💪🏻

@ImprovedHealth

10 ай бұрын

Thanks so much for your feedback, Dorothy. Wishing you a great week as well.

Afternoon Jules done this amazing work and really enjoyed it thank you 💞 xx

Thanks for your work ❤❤❤❤❤❤

Out this world. absolutely love intervals..... Sweaty, felt great and fit.. I kept fast pace for 30 seconds.. Its so doable. Off do day 1 strength and hubby and i did 6 mile walk this morning... This is wedding weeek so i want feel good in my frock😂😂

@ImprovedHealth

10 ай бұрын

Wow! Look at you go today! Congrats on all the exercise! I wish you an amazing week with your daughter's wedding coming up this weekend!

@allysonewart6643

10 ай бұрын

Thank you so much.. Any tip from any mother of the bride to help with tears lol

Just what I needed!!! Thanks.

I love these Hiit workouts!! Please keep them coming!!

@ImprovedHealth

10 ай бұрын

Will do!

I HIIT the water bottle after this fantastic and fun workout.Thanks!!

@ImprovedHealth

10 ай бұрын

Lol, good one, Joan:)❤️

Hi Jules: I love the interval training and love the music. This was fun and touch workout. You always have a smile even when it’s hard workout Have a great day. 😅😅😅

@ImprovedHealth

10 ай бұрын

I definitely like intervals so I can’t help but smile!

J ai beaucoup aimé cette seance ... Elle va aller dans ma playlist . MErci

@ImprovedHealth

6 ай бұрын

Merci! I'm glad to read that you enjoyed the music.

love it!

@ImprovedHealth

10 ай бұрын

Thanks for letting me know:)

So happy that I found you, I simply love your videos. ❤

@ImprovedHealth

10 ай бұрын

Thank you so much for letting me know that.❤️

Thank you so much, Jules. Really wonderful workout. The music was awesome too!😊🙏🙌🏽🙌🏽🙌🏽

@ImprovedHealth

3 ай бұрын

Thanks Christabelle!

What a great workout Jules. I enjoyed every minute of it. It was a welcome challenge for today. Thanks❤

@ImprovedHealth

10 ай бұрын

Thanks so much, Sharon.🥰

A good solid doable HIIT workout! Thanks, Jules! And I want to once again THANK YOU for including warm ups, cool downs & stretches with your workouts. So many instructors don't seem to want to bother with those & direct you to a separate video for those important parts of working out! 🥰

@ImprovedHealth

6 ай бұрын

Thanks for taking the time to write your great feedback, Dorothy.

Hello Jules. Thank you very much . I'm enjoying this workout. Best regards, Heike from Germany.

@ImprovedHealth

10 ай бұрын

Thanks Heike!

Buen día Jules! Presente hoy para los ejercicios 💪 🖐🖐🖐🤗

Saludos 🌈 🇲🇽

Absolutely loved that workout! The music was upbeat and the moves were easy to follow, many thanks Jules.❤

@ImprovedHealth

10 ай бұрын

Thanks once again for your great feedback, Margaret.💖

Thanks jules wonderful luv lorraine❤😂😮😮😮😮

Jules, love these Hiit workouts. I even created an interval 5 series with you videos! These videos have increased my heart and lung health. They have eased the anxiety associated with PTSD! Cannot thank you enough😁

@ImprovedHealth

10 ай бұрын

I am absolutely thrilled to read that these are helping with PTSD. Thank you so much for sharing that with me.

@chefg828

10 ай бұрын

Yes, Jules and those affirmations are helpful too! I wish you a blessed life for the peace they have given me

Thanks for your beautiful smile and encouraging words during workout - I got my covid needle yesterday and your workouts are reliving the stiffness and pain in my arm. Merci for the time you take in creating the calendars and the workouts!

@ImprovedHealth

6 ай бұрын

Thanks for your kind comment, Lynne.

WOW! This workout was challenging, but I kept up and at it until the very end! Thanks for pushing me and helping me realize I can do more than I think I can. Love it!

@ImprovedHealth

2 ай бұрын

LOVE your comment!!!

Wow, I finally made it past a 10 min workout! Thanks Jules, fab music & Innovative workout!!

@ImprovedHealth

10 ай бұрын

That's awesome! Congrats Peggy!!!

I am thrilled I came across your channel! Workouts I can keep up with and great music choices. Since I've found your channel, I've missed very few days of doing a workout. Thank you!!

@ImprovedHealth

10 ай бұрын

Thanks so much for taking the time to let me know that you're enjoying the various workouts. Congratulations to you for being consistent with exercising:)

Had not tried this one before. It was a great workout! Thank you for all you do for us!

@ImprovedHealth

Ай бұрын

Thanks for your thoughtful comment, Ellen.💖

Loved this one! I also appreciate the encouraging "notes" you include; e.g., that a break is coming up, etc. It's always good to have another interval training workout to include in the rotation. Thanks!

@ImprovedHealth

5 ай бұрын

Thanks for the helpful feedback, Laurie.

Hi! Do you do a bottom/thigh focused routine? Doing the upper body and abs and the walking routines and really enjoying them. 😃

@ImprovedHealth

18 күн бұрын

I've got one coming out on Monday:)

Hey Jules. This workout HIIT the spot. I couldn’t resist. Thanks again- Claudia

I just came across your videos have been dancing with you for the past week ❤ I enjoy all of them so far I exercise with you in the morning for 15 minutes then I get another one going in the evening with how many steps really like them all I change them on daily bases having fun doing it since I just turned 80 last week needed something to keep me fit THANK You So Much

@ImprovedHealth

7 ай бұрын

Thanks so much for letting me know that you're new here. I am so impressed at how you've kept yourself in such great shape, Erika. Happy 80th belated birthday! You must be an inspiration to everyone who knows you. I love how you exercise twice in the day to make the workouts more manageable. That's a great way to get in more exercise. Wishing you a wonderful 80th year!

I really like your workouts!! I’m 68 and find they’re easy enough to keep up with. I was over a year w/o regular exercise and was able to jump right back in. I really DO feel better. Thank you!

@ImprovedHealth

9 ай бұрын

Thanks so much for taking the time to let me know that you're enjoying the workouts. I'm so glad to read that you're noticing a difference from them.

Made some adjustments, getting back into a regimen after a longish-break. Babying my right arm...substituted front raises for lateral raises. Looks like I missed this one when you first posted it. Thanks for pointing it out to me. :)

@ImprovedHealth

6 ай бұрын

Oh yay! You did it! Off to an awesome start.🎉

Great workout, it got my heart pumping for sure. Thanks Jules!

This was tough. Grateful for my fan to keep me cool(ish). I definitely need new runners!

@ImprovedHealth

10 ай бұрын

New runners definitely make a workout more enjoyable due to the extra cushioning (and a fan definitely helps, too!).

Absolutely Love the music, it gives me energy

@ImprovedHealth

10 ай бұрын

I only work out to this kind of music...I completely agree that it gives energy.

Good morning Jules great workout 💛💛💛💛

@ImprovedHealth

10 ай бұрын

Thanks Felicia! Wishing you a great day.

Phase 2! Day 20 ish! Back to reality today Jules. Did on average 20,000+ steps each day in 32° heat and swam in a deserted indoor hotel pool! Bliss! It was good to get back to working out with you again this evening Jules. Thank you. A 🎈

@ImprovedHealth

10 ай бұрын

Wow! That is A LOT of walking! Amazing! It sounds like you had a great time getting exercise, seeing the sites, and got to enjoy time relaxing as well. A perfect holiday:) Welcome back home, Annette!

Phew, that was a tough one! Glad I didn't give up 😊

@ImprovedHealth

10 ай бұрын

Kudos to you for completing it!

Somehow, I missed this one until today. It's now joined my list of favourites. Love this type of music with the strong beat and the short, bursts of energy followed by time to get your breath back before it's time to go again. Thank you for this and all your efforts to keep me interested in keeping myself as fit as I can be for an oldie. I actually look forward to doing your workouts and this one seems to be over in no time at all! Love it! ❤

@ImprovedHealth

2 ай бұрын

Oh yay! I'm glad to read that you enjoy this one. The intervals are definitely beneficial and amazing for improving fitness. Like you, I also feel they go by quickly and give a great sense of accomplishment.

God bless you ❤

That music goes so well with the exercise!❤

@ImprovedHealth

10 ай бұрын

Thank you! It's always a challenge creating the playlists so I'm glad that you enjoyed it.

Hi Jules Anuradha again . I loved your HIIT workout. 83 and doing great thanks to you. Keep up the good work . Blessings to you.

@ImprovedHealth

10 ай бұрын

Amazing!!! ❤️❤️❤️

❤❤❤❤❤❤

THANK YOU SO MUCH FOR THIS CHANNEL, JULES! YOU ARE MY NEW BFF😊

@ImprovedHealth

3 ай бұрын

What an awesome comment to read this evening…thanks so much for letting me know that you’re enjoying the workouts.❤️

Hi Jules! There were a lot of intervals in this workout and I really liked them! I felt like I got a great workout, so Thank you!!

@ImprovedHealth

4 ай бұрын

So glad you're back at it, Valerie!

Love this video. We actually made it through to the end...yea! I told my doctor about your program. Hope it brings you lots more "likes". Thank you for keeping us in shape.

@ImprovedHealth

10 ай бұрын

You're amazing, Susan. I truly hope I will be as fit as you in my 80's. Thanks so much for telling your doctor about my channel! I definitely appreciate that.💖

Loved this! Time went sooo quick! Will be doing this a few times a week for sure! 👊 😂 x

@ImprovedHealth

10 ай бұрын

Thanks for your feedback, Jackie.❤️

I can't believe I didn't give up! ❤

@ImprovedHealth

10 ай бұрын

Woohoooooooooooooooooooooo! I loved reading your comment, Maria. Believe it, you did it!!!

I have lost almost 30 pounds since I discovered you on KZread. Thank you for the wonderful workouts 😊

@ImprovedHealth

10 ай бұрын

Oh wow!!!!!!!!!!!! AMAZING!!! Congrats on your hard work, Wendy!!! I'm absolutely thrilled for you!

I really love this hiit workout, please consider doing more like this❤

@ImprovedHealth

10 ай бұрын

I have a new one coming out tomorrow:)

Exactly what I needed. As much as I didn’t want to do this, I loved it. Thanks

@ImprovedHealth

9 ай бұрын

A massive kudos to you for talking yourself into doing it! The hardest part of working out is starting.

Used this workout as day 4 on week three - wanted more. Quick and effective - thank you!

@ImprovedHealth

7 ай бұрын

A great choice for an effective workout for day 4.

Forgot that there were 3 rounds of intervals, and was happy when I reached the end of the first. Yikes! But stayed with it, and managed to mostly keep up with your pace. These are great time-saving workouts. Thanks, Jules!

@ImprovedHealth

5 ай бұрын

Yes, that’s definitely what I love about intervals.

Thanks jules love it lots❤😂😊😊😊😊😊