14 mins NEW, Powered Up Trampoline & Weights Series - on a JumpSport Fitness Trampoline
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Here is part 3 of our Powered Up Series and todays class is 14 minutes. Yes that's right we are adding another 2 minutes onto this series with each class. Still using the same format, we are beginning with weights and then moving onto the rebounding side of things.
I am using a 4kg, 5kg and 6kg dumbbells to challenge myself throughout the class. Remember this is all about working as hard as you can for that short period of time.
Good luck and see you on the other side.
#rebounding #trampolineworkout #hiit
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www.sanfranfitness.co.uk/
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Пікірлер: 25
I've been too bored in other trampoline workouts, to make it past five minutes. This was perfect for me in every way--dumbbell work, compound movements, next exercise preview, countdown. I particularly liked the inclusion of calves/ balance with bicep curls and side leg raises. Thank you so much for your hard work and generosity!
@sanfranfitness
6 ай бұрын
Thank you and I’m so pleased you enjoyed this class. We have so much to offer you so have fun exploring
I bundled this up with the 10 & 12 min series along with Scott’s Bounce Fit Power Weight Mashup. I was pretty wiped out when it was all said and done. Great workout ❤❤❤. Thank you
@sanfranfitness
3 ай бұрын
Nice work!
Let’s go Biceps 💪 This series is 🔥
@sanfranfitness
8 ай бұрын
Hope you enjoy the other classes in this series
Sure would like to see more 15 min trampoline intermediate beginner trampoline workouts without weights. Just good simple chorography.
@sanfranfitness
Жыл бұрын
Why not check out our website platform then? We have plenty of workouts there like that and all at different speeds to. www.sanfranfitness.co.uk
Oh I do love this series! Bit late to the party doing this one, but going to do the next one in the series as well this week! 😄
@sanfranfitness
Жыл бұрын
No worries the series is here when you are ready
Thank you for this awesome workout 💪❤
@sanfranfitness
Жыл бұрын
Pleasure. The next one in the series is out next Friday
This was GREAT!!!
@sanfranfitness
Жыл бұрын
Thank you Debbie 💕
Love it❤
@sanfranfitness
Жыл бұрын
Thank you Tracy
I’ve been “on a break” and needed this hard hitting but short workout to motivate me! Thank you!
@sanfranfitness
Жыл бұрын
You are very welcome 🙏 thank you
This was great Claire!! Omg...loved all the cardio and strength moves and the format is perfect!!! The hip flexor to hamstring stretch in the end never felt so good!!!! Looking forward to the next workout on the series!! Yay!!! 🙌🙌💯!!!😊
@sanfranfitness
Жыл бұрын
Thank you Laura and I love a good hip flexor stretch to. My legs are always so tight
@laurabeck2738
Жыл бұрын
@@sanfranfitness I know what you mean!!
Great workout as usual, thank you 😊
@sanfranfitness
Жыл бұрын
Thank you 🙏
Wow, I loved loved this workout.. tempted to do this again it was that good... Thanks guys :)
@sanfranfitness
Жыл бұрын
Ha ha it’s a little corker. Have you tried linking the series together? 😉