Do This Before Rebounding!
Ойын-сауық
DO THIS Lymphatic Routine, before you get on your Rebounder!
#reboundingfitness #rebounding
This is based on Dr Perry Nickelston's Big 6™ Lymph Reset - see his instructions and more detail in his video:
• Big 6™ Lymph Reset
After doing this Lymph Flow Routine you're ready to start Rebounding!
Click below for the full video of my Rebounding & Yoga Day 7
• Have Fun & Get Stronge...
Always listen to your body and your breath and find variations as you need to.
Thanks for watching!
Remember to Like and Subscribe!
@pamelaoyoga
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* Leaps And Rebounds Mini Trampoline - amzn.to/3v4Sn3F
Thank you!
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Pamelaoyoga Disclaimer- Please consult with your physician before beginning any exercise program. By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and hold harmless Pamelaoyoga LLC from any and all claims or causes of action, known or unknown, arising out of Pamelaoyoga’s negligence.
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Big 6" Routine for Lymph Flow by Dr. Perry Nickelston, Big 6 Lymph Reset, Lymphatic system
Пікірлер: 14
I'm almost 72, and I just bought a rebounder thinking it would be good for my Osteopenia. I've now seen some writings that says people with Osteopenia or Osteoporosis should not use a Rebounder. I'm upset that I may not be able to use it. Will it be harmful for me? Thank you in advance.
I was 6ft6inch before I jumped on one of those mini trampolines. Smashed into the ceiling compressing spine and neck vertebrae. Took out a ceiling fan in the process. It was awesome right up to the disaster.
@pamelaoyoga
4 ай бұрын
OMG! Hope you are ok now! High ceilings are preferred!
@guyewing1377
4 ай бұрын
@@pamelaoyoga just kidding! Love the rebounder. Appreciate your work. ♥️
Very nice!
@pamelaoyoga
3 ай бұрын
Thanks!
I thought you didn't have to the rebound does open the lymphatic system while jumping
@pamelaoyoga
6 ай бұрын
That's true you get a great lymphatic flow just by rebounding, this just helps to get things moving more!
@jenicemckenzie7164
3 ай бұрын
What size rebounder is that?
How long should you jump
@pamelaoyoga
2 ай бұрын
Hi Vickie, If you're just starting to do rebounding, you might want to start with just 5 min or so and build up from there. I usually do about 10- 20 minutes. Listen to what your body is telling you and only do as much as feels appropriate for you on any given day.
Does rebounding put pressure on the knee in two years post tibia fracture...no pain in knee at the moment
@pamelaoyoga
11 күн бұрын
You may want to check with your Dr. If they give the ok, you may want to try a very easy bounce - not even letting your feet leave the mat and see how you feel. Always listen to your body! Thanks !
@jasoncyrus2025
11 күн бұрын
@pamelaoyoga OK thanks