I must say that nothing tones the shoulders quite as fast as doing weights on the rebounder. Great Job.

@sanfranfitness

4 жыл бұрын

Step Fit I know I love it 🥰

@Stepfit

4 жыл бұрын

@@sanfranfitness Me to

I am incredibly grateful that you continue to provide new routines during this time! You are helping me stay sane. :-)

@sanfranfitness

4 жыл бұрын

Heather K brilliant. It’s a tough time at the moment. Stay well 🥰

Thank you so much!!! This is one of my favourite although I like all of your workout!!!💖

@sanfranfitness

Жыл бұрын

Thank you that’s so wonderful to hear 🥰

Please continue to provide new sessions for rebounding. Love your style and knowing that the sessions were made recently, helps feel connected. So glad I found you recently. Grateful heart here.

@sanfranfitness

4 жыл бұрын

Victoria Kofler that’s wonderful to hear and of course workouts come every Friday. New one tomorrow 💓 thank you for watching

Arms are burning and heart rate is in the burn zone! Thank you!

@sanfranfitness

2 жыл бұрын

Thank you for joining me. If you check out the weighted playlist, you will find lots more wonderful workouts available to 🥰

Thank you! this is exactly what I needed! bless you for taking the time and thinking of others!

@sanfranfitness

4 жыл бұрын

Miriam Krupenia always a pleasure. Thank you for following 😍

Hello from Glasgow, Scotland UK. I am so glad to have found your fitness videos on you tube. I am 53, I have serious lower back and hip pain and had a v bad fall 2 years ago which has left me with problems related to a fractured leg and dislocated ankle and soft tissue trauma and I am sure my back has suffered in that fall too all were significant injuries. I am also v overweight and have found so far, your beginners seniors rebounder workout easy to follow and I am able to mostly complete it so thank you as I have had such difficulties in regaining fitness in the last few years.

@sanfranfitness

4 жыл бұрын

Kim Dellanzo this is so wonderful to hear and I’m over the moon our workouts can help you. Keep up the good work and thank you for taking the time to comment 🥰

@sanfranfitness

4 жыл бұрын

Kim Dellanzo this is so wonderful to hear and I’m over the moon our workouts can help you. Keep up the good work and thank you for taking the time to comment 🥰

I used 3 pound hand weights for this, definitely felt it, short and powerful workout. ❤ thank you

@sanfranfitness

11 күн бұрын

@@veroniquecagle4296 fabulous 🤗

Excellent routine. The weights make it more intense... I enjoyed sooo much !! Blessings from El Salvador.

@sanfranfitness

4 жыл бұрын

Ana Cea hey and thank you so pleased you enjoyed it. 💓

This looks awesome - a perfect add on to a 25 or 30 minute cardio bounce. Thank You - happy Friday from Sedona AZ. I am so happy I have my rebounder to jump out the jiggies while we're under 'stay at home' orders. Stay Healthy out there!!!

@sanfranfitness

4 жыл бұрын

Jill Quivey 😊 you to. Happy bouncing

@Stepfit

4 жыл бұрын

I absolutely agree Jill nothing like rebounding to let quarantine pass and stay in shape.

Yayyy thank you so much San Fran fitness I was doing kickboxing rebounding w your husband last night.. love love love your class. God bless you all.👍👏👏👏👏👏👏👏❤️❤️

@sanfranfitness

4 жыл бұрын

nancy busch brilliant well done 👍

Excellent class!!! Thank you🙏👍🏋️‍♀️💪🌹

@sanfranfitness

2 жыл бұрын

Thank you 🙏

Glad I have found you! Love these kind of workouts with weights! Thanks.

@sanfranfitness

6 ай бұрын

You are welcome. We have more in the weighted rebounding playlist

@patricebrown9902

6 ай бұрын

@@sanfranfitness I see them!! Subscribed and ready to jump! Love your music, variations and team work together!

@sanfranfitness

6 ай бұрын

@@patricebrown9902 thank you. Please keep us posted on workouts you enjoy with us and thank you for choosing to workout with us

Thank you so much for this quick and effective workout! That really helps to get through the day while feeling great! 👍🙏🏻❤️

@sanfranfitness

4 жыл бұрын

Leonoor De Greeff brilliant I’m so pleased 😀

love your youtubes videos - thank you

@sanfranfitness

Жыл бұрын

You are welcome. Thank you for the support

Love it! Thank you! 🤗

@sanfranfitness

5 ай бұрын

You are very welcome. Thank you for choosing to workout with me today

Thank you!!! This is just what I needed! Bless you! 😇

@sanfranfitness

4 жыл бұрын

Terri Twist you are very welcome 🥰

Thanks so much I absolutely loved that!!! Such high energy and so upbeat!!

@sanfranfitness

4 жыл бұрын

C NOWELL excellent glad you enjoyed it 😊

Sooo good! HARD! Gave it a whirl with 2kg dumbbells - could barely do it. My muscles have gotten too used to doing your awesome 20 for 2020 weighted bounce vid (my absolute favourite!) Great little workout - thanks xx

@sanfranfitness

4 жыл бұрын

Anoushka Sandry well done on the 2kgs that’s awesome. It will get better if you keep trying now. 👍💓💓💓

I needed a 15 minute bounce to tack on to my strength training and this one definitely did not disappoint. The added weights makes it so much more. As you would say, I’m a sweaty mess. Thank you Claire!!!

@sanfranfitness

3 жыл бұрын

I’m pleased you tried this one as something different. Nice little finish to your session. Well done Amy 🤩

Appreciate you putting out another awesome workout. Especially, killer arm focused. 💕💕 💪

@sanfranfitness

4 жыл бұрын

Margaux Darling you are welcome 😉

Fantastic, thank you❤😊❤😊

@sanfranfitness

2 ай бұрын

Thank you for joining me

I love these as a warm up before my weight sessions! Thank you!

@sanfranfitness

4 жыл бұрын

You are welcome. Thank you 😊

Fantastic I am looking forward to trying this Thank you !

@sanfranfitness

4 жыл бұрын

Helen Rogers pleasure, enjoy 😊

That was amazing!❤

@sanfranfitness

9 ай бұрын

Ahhh thank you 🙏

So e of these were more difficult, but that's where the challenge comes in!

@sanfranfitness

Ай бұрын

@@user-um9fh2fb2k that’s it and practice will help you get there 👍

Thank YOU SanFran fitness, this was a lovely workout 😊 I loved the weights! I’m thankful I have my rebounder to keep moving while we are quarantined 🙄. I pray you and your family are all healthy. Thank you for your workouts!

@sanfranfitness

4 жыл бұрын

Susan Derstine hey how are you? I hope keeping safe? Glad you enjoyed the workout and keep well and healthy 💓

Oh my life. That nearly killed me 😂😂 Arms are like jelly. 🤩 Id like to think i was rubbish because I've done two dog 🐕 walks today , thats my excuse and I'm sticking to it. Great workout, thanks again for making it fun. 👍🏻👍🏻

@sanfranfitness

2 жыл бұрын

Ha ha kerrie I’m sure you put your heart and soul into it so well deserved 😀 Thank you for today

Needed this today... thank you x

@sanfranfitness

4 жыл бұрын

Lucy Cook well done xx

Thank you - I 'm really enjoying your work outs - they are literally putting a bounce in my step - we're not under so much lockdown here in Sydney but I'm going to keep it up :)

@sanfranfitness

4 жыл бұрын

Lizzie Collis that’s so nice to hear and glad you are safe in Sydney. Thank you for watching

Added this one to the new one today. Your workouts are sooo good x

@sanfranfitness

4 жыл бұрын

Steph Adams thanks 😊

wow...how did I miss this...I will have to use my 3 lb weights...

@sanfranfitness

4 жыл бұрын

Monica J NYC go for it 😜

Another nice rebounding/weight combo. I'm not at your pace yet, but I'm working on. Just moving again feels wonderful. And the music is great!!

@sanfranfitness

2 жыл бұрын

Thank you Tina and little by little you will get stronger and back to your usual pace. 😊

awesome workout! thank you!

@sanfranfitness

2 жыл бұрын

Pleasure. Thank you for watching

Quick one today. Thanks Claire🤗

@sanfranfitness

4 жыл бұрын

Michele Kelley pleasure. Love a quickie 😊

Great workout . Thanks so much!

@sanfranfitness

4 жыл бұрын

Pleasure. 😊

Love this !! One of my workouts today . I hit the ceiling fan with slow jack !! All is good . Thanks Claire!!

@sanfranfitness

3 жыл бұрын

Kellian ham oh no 🤣 glad all is good tho. Have a great weekend

@leeann6107

3 жыл бұрын

@@sanfranfitness happy weekend!!

I like those exercises. Thank you from Germany

@sanfranfitness

4 жыл бұрын

You're so welcome!

Recently got my first rebounder and LOVE your workouts! Thank you. (Not sure I'll be able to use my arms for the rest of the day!)

@sanfranfitness

2 жыл бұрын

Thats so wonderful Nikki, thank you for joining me. We have some great classes in the weighted playlist to so enjoy searching through our workouts 🥰

I know this isn't the point (great rebounder video, thanks), but OMG I love your couch!

@sanfranfitness

3 жыл бұрын

😆😆😆😆 thank you on both

Not done this for a while so thought Hey , lets start my day with this. 🥵🥵Oh my life , I forgot there was 3 rounds. Im a sweaty , jelly armed mess 😂😂Those straddles are brutal....i used 2kg 🤦🏼‍♀️Still enjoyed it though, a real goodie this one 💪🏻

@sanfranfitness

2 жыл бұрын

Oh my word how did you bounce and use 2kg 😆

@kerriesowka6666

2 жыл бұрын

😂😂😂 Sheer bloody mindedness and not wanting to admit defeat. I don’t think my bounces were up to much but I was moving. 😂😂

I would like your voice commands to be a little louder please. I found the music overpowered you a bit. Other than that, really enjoyed it. Thanks!

@sanfranfitness

4 жыл бұрын

Rowland Carey ok thank you

Hi Claire, I've been following all your rebounding videos since lockdown, thank you for keeping us sane and fit. You're amazing! loving all your new ones. Do you have Instagram account? x

@sanfranfitness

4 жыл бұрын

Hi there. So sorry I’ve only just seen this. Yes we are sanfran_fitness_retreat on instagram. Thank you for watching, really pleased you are enjoying the vids 🥰

that view tough....

@sanfranfitness

3 жыл бұрын

I know right 🤩

Hard to hear you with the music. I thought you were saying hammer toes 😢

@sanfranfitness

Жыл бұрын

Sorry about that. This is an old workout and we are always trying to improve as we learn more about technology. Maybe try some of our newer workouts and hopefully it will be better