18 Minutes Powered Up Series Using a Bellicon Rebounder & Dumbbells. May 2024
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18 Minutes Powered Up Series Using a Rebounder & Dumbbells. May 2024.
Great cardio and weights mix with 50 seconds working and 10 seconds rest.
9 minutes of weights & 9 minutes of rebounding. This series is so great, make sure you challenge yourself with the weights, Claire is using two 4kg (8.8lbs) dumbbells and 1 6kg (13.2lbs) dumbbell.
Bring some energy to this class and have a wonderful time.
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZread like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfitness.co.uk/
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
leapsandrebounds.com/discount...
If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
www.bellicon.com/shop/us_en?a...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10
Why not join our Facebook page:
/ sanfranfitness
It’s free to subscribe and like our KZread channel
/ @sanfranfitness
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
www.royaltyfreefitnessmusic.com
Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you
Пікірлер: 21
Yay! Love it! The music rocks! I can see getting a runner's high with this one!
@sanfranfitness
Ай бұрын
Oooohhhh that sounds exciting and thank you. Have you seen the new part 6 of this series? It came out today. 20 mins powered up
loved this! thank you
@sanfranfitness
2 ай бұрын
Thank you. Another new one for next month to 🤩
This was a fantastic combo of cardio & strength! I look forward to the 20-minute powered up next 💪🏼. Thank you!!
@sanfranfitness
2 ай бұрын
Thank you 😊 have you ever paired some of the these classes together?
Again a nice one, thank you. Looking forward to the 20 min. And then the 25 and the 30 ;)
@sanfranfitness
2 ай бұрын
Ha ha the classes increase by 2 Mins so we will see 😆
i really enjoy your workouts thank you so much🎉
@sanfranfitness
Ай бұрын
You are very welcome and thank you for joining in and supporting us
A good workout. I am in an air-conditioned room, but I am heavily sweating.
@sanfranfitness
2 ай бұрын
Excellent 👌
Yowza this 18 minute workout really packs a punch, at least for me it did. It also got me pumped to move on to more weight lifting and bouncing. 😅. I used 8 and 10 pound weights.
@sanfranfitness
2 ай бұрын
Amazing and thank you for trying this one straight away
Can I buy a trampoline for 1 dollar?
@sanfranfitness
7 күн бұрын
@@Ilovetrampoline-g9x 😆😆😆😆 are you serious?
@Ilovetrampoline-g9x
7 күн бұрын
@@sanfranfitness 2 dollars?
@sanfranfitness
7 күн бұрын
@@Ilovetrampoline-g9x yes im sure you will find lots of bargains for that price
@Ilovetrampoline-g9x
7 күн бұрын
@@sanfranfitness trampoline
@sanfranfitness
7 күн бұрын
@@Ilovetrampoline-g9x these are the brands we use and love Leaps and Rebounds is $200-250 USD. A good affordable rebounder if you need to keep price down. leapsandrebounds.com/discount/SFitness10 JumpSport. A higher price but a better quality rebounder. They have 11 different models to choose from. Our discount code is SanFran10 & is applicable to the 300 & 500 models only. www.jumpsport.com/fitness-trampolines/ Bounti UK is originally a South African brand that have come to the UK market & have the 350f model which is a folding trampoline that is ideal for clients that have limited space. Below is our 5% discount for our UK customers only. www.mybounti.co.uk/discount/Sanfranfitness5?ref=ikajmafs Then there is Bellicon. You can completely customise the trampoline to suit your needs. I will happily talk though these options with you if you need help. www.bellicon.com/shop/us_en?acc=a0210c6f2d2c02ac89848d4e6c2bb446 If you have further questions please ask. Claire