I do this workout at least 2x a week. I only follow San Fran Fitness! It's definitely a challenge but I love to push myself! Thank you Claire!

@sanfranfitness

Жыл бұрын

Ahhh Amber what a wonderful message to receive. Thank you so much 😊 have you tried our most recent class yet with the bootyband?

@amberryan2560

Жыл бұрын

@@sanfranfitness I did that Monday actually and it kicked my butt lol! I just had a low energy day though but I did try, haha. I do the other 2 videos you have with the band and love those!

@sanfranfitness

Жыл бұрын

@@amberryan2560 thats great 👍 hopefully we have enough to keep you going

Loved this! My little fluffy friend was with me and tried to steal my ear bud from my ear during core work!!! 😀

@sanfranfitness

Жыл бұрын

😆😆😆😆 so funny. Love that your fur baby got involved to. It’s always so much more interesting when that happens

Wow! 3 months until our wedding and this is going to give me extra toning on the arms and abs. Abs are killing right now!! Thank you 😊 🥵

@sanfranfitness

2 жыл бұрын

Wonderful and how exciting for you that it’s all so close. Good luck with the planning

Loveeeeed this!!!! Full full body!

@sanfranfitness

10 ай бұрын

Ahhhh thank you 😊

Great one Claire! 3lb weights 👍And those Peter Pan legs- very cool😊

@sanfranfitness

2 жыл бұрын

I know, a new favourite 🤩

God the music choice is incredible. Love your workouts!

@sanfranfitness

2 жыл бұрын

Ahhh thank you Abbie, so pleased you enjoy the whole package 😍

And today did again, forgot it was one of my favs. Love everything that is a combination of cardio, weights and abs. Thanks and happy sunday

@sanfranfitness

Жыл бұрын

Amazing and a happy Sunday to you to. Thank you 😊

I’m so happy to see a new workout here on KZread. Can’t wait to try it.

@sanfranfitness

2 жыл бұрын

Thank you Amy. It’s been a hit with some of our members, so I hope you enjoy 😊

@amyrosenberg2549

2 жыл бұрын

@@sanfranfitness ❤️

Great workout, like the addition of abs!

@sanfranfitness

2 жыл бұрын

Thank you 😊

SanFranFANTASTIC!!!! Thank you so much for this GREAT varied workout!! I'm sweating and so are my dogs and they tried joining me on the rebounder too!!

@sanfranfitness

Жыл бұрын

Oh stop 😆😆😆 no carry on we love the name. Thank you to you and your pooches for joining me today 💗

By far, this is my go-to rebounder workout. I use 5lb weights to make it even more challenging. The ab workout at the end is amazing! Although I’m not a fan of planks lol so I repeat the leg switches and V-legs set. Also, I now add a couple sets of these ab workouts to all of your rebounder workouts. 🙌🏻🥵😃

@sanfranfitness

Жыл бұрын

That’s brilliant and yes please make it your own 🥰

Very good workout, liked the addition of abs as well!

@sanfranfitness

2 жыл бұрын

Thank you 😊

@sanfranfitness

2 жыл бұрын

Thank you 😊

Hi Claire, I keep coming back to this wonderful workout bc I lLOVE the music & the use of weights & of course the whole routine.

@sanfranfitness

2 жыл бұрын

Thank you Sharon it’s a fun combo isn’t it. I used this a lot when we were in the UK.

I really enjoyed this workout! It’s the first time I tried it with weights. I used 3 lb weights. Thank you for sharing.

@sanfranfitness

Жыл бұрын

Nice 👌 well done and thank you for joining me

Dd it again today and again, love it😊

@sanfranfitness

Жыл бұрын

Woo Hoo Celia you were on fire today 👏👏👏

Loved the Peter Pan legs and butterfly bridges! Both new to me! Loved the whole thing! Thanks Claire!

@sanfranfitness

2 жыл бұрын

Thank you Jane I’m really pleased to hear this. Always nice to have some moves you haven’t done before

Loved this one!

@sanfranfitness

10 ай бұрын

Thank you 😊

Love this routine, thanks so much.

@sanfranfitness

Жыл бұрын

Thank you 🙏 Poppy

LOVED this !

@sanfranfitness

Жыл бұрын

Thank you 🙏

Fantastic! And super challenging. Thank you

@sanfranfitness

2 жыл бұрын

I’m glad it was effective for you. Thank you for watching

I so enjoyed the music, choreography and weighted section on this video. Really good stuff, thank you ❤. I used 2lb hand weights but will definitely go up to 3lb next time.

@sanfranfitness

3 ай бұрын

Thank you 😊 a favourite of mine to

Love this workout, fantastic! Thank you.

@sanfranfitness

Жыл бұрын

Thank you that’s really lovely to hear

Claire, I finally got to do this workout today and as always, another great one! I started with 3 pounds and had to go down by the last exercise. I really like the way you added on and stuck to a move for a while so we could really get the burn. I’ve never done Peter Pans and I love working abs on a rebounder. I definitely got my sweat on. I combined this with some lower body work on my Pilates chair and it was perfect. Thanks Claire❣️

@sanfranfitness

2 жыл бұрын

Hi Amy, lovely to hear from you and glad that you could join me. I love the Peter Pan move to and actually I re-did this workout today. I enjoy the reps so that you can feel that burn to. You will be pushing through with the 3lbs before you know it

@amyrosenberg2549

2 жыл бұрын

@@sanfranfitness ❤️

LOVED this one!!!!

@sanfranfitness

2 жыл бұрын

Thank you 😊 🙌

YAY! Was itching for a new longer rebound workout from you😊 TY💗

@sanfranfitness

2 жыл бұрын

Happy bouncing 🤗

Love this! Thanks so much 👏🙏🏻

@sanfranfitness

Жыл бұрын

Pleasure Gillian. We released a new workout yesterday so make sure you check that out to. It’s at the top of our homepage

LOVED THAT ONE!! Haven’t worked abs in awhile so I was really feeling that! So far so good with the hips! 🙏🤗

@sanfranfitness

Жыл бұрын

Thats great Michele. Well done 👏

Excellent. Love this workout and the music. I feel so so good after this workout. Thanks a lot.

@sanfranfitness

2 жыл бұрын

Thank you that makes me so happy 😀

Loved this

@sanfranfitness

Жыл бұрын

Thank you. New workout out tomorrow

This is a great workout. Loved the first track❤️! More arm work building like the first 15 mins please. I did 0.5 on ankles and 2kg on arms. Bounces were softer but feel amazing. Abs were great. Last 8 was v hard🎉🎉🎉🎉😊

@sanfranfitness

3 ай бұрын

Thank you and please check out our weighted rebounding playlist for more classes with low dumbbells

I said i would try weights in the stomach section so i managed 1.5 kg for sit backs , not so easy with sit bounces 🤔And then for leg switches i held arms straight and still and then back and up for V legs. I quite enjoyed being inventive...and was still able to do the moves properly. Thanks for the encouragement ...💪🏻💪🏻

@sanfranfitness

2 жыл бұрын

Thats fantastic Kerrie and yes it’s about playing around with the arm moves to see what works. As you practice this ( as I know you will) you can try different variations. Well done 👏

That was really fun and different. It was challenging for me. I loved the half situps and the planks too. Great workout! I felt tightness in the top of my feet, so occasionally I just bounced to give myself a break. But I loved the repititions and I'll definitely try this again. Thanks for your creativity and commitment!!!!!

@sanfranfitness

2 жыл бұрын

Thank you Pam and im glad you adjusted where needed.

Loved it!

@sanfranfitness

11 ай бұрын

Thank you we have another one similar to this coming out later this year

Well, how did I ever miss this one in May! I absolutely love love love this workout. Using 1kg as I dont have a 1.5... Cant wait to do this one again soon... thanks Claire 🙂

@sanfranfitness

2 жыл бұрын

Ahhh thanks Wendy. Yes one of my favs to. Really great when you don’t have a lot of time and you want to go for it

I'm doing all of your ab and arm workouts. I have 3 lbs of stubborn belly and side fat that needs to be toned and gone! I enjoyed this workout a lot! And yes, great music, I liked this pace.

@sanfranfitness

2 жыл бұрын

Thank you and good luck with your mission. I look forward to hearing your progress 👍

Last bounce before holiday .....but will be taking weights and mat to do supple strength etc...i can't imagine a week of doing nothing 😂I just love this one , the happy music and the flow of each exercise . I'm still working with 2kg but used 3 kg for shoulder press and upright row. May try 3 all the way through one day 🤔

@sanfranfitness

Жыл бұрын

Amazing Kerrie and hope you have a fab time away

hi claire / hope your well .i have wanted to tell you for a while .how much i enjoy your workouts .. been doing them for 3 years now ... also congrats for new move . also love the music , stuart adds to the work outs ..does make it more fun ....

@sanfranfitness

2 жыл бұрын

Thank you and so lovely to hear from a long time follower. Appreciate your support and feedback. 🥰

@nabilaray7967

2 жыл бұрын

hi claire sorry got your husbands name wrong ....he plays good music

@sanfranfitness

2 жыл бұрын

@@nabilaray7967 no problem 😉

Excellent class! Thank you sooo much.

@sanfranfitness

2 жыл бұрын

Please 🙏 I’m glad you liked this one ☝️ I had fun creating this and I love a repetitive workout to get things fired up

Love this workout..I'm using 2.5lb bells. They are OK but will purchase some lighter weights for this workout. Love the music beats on this. And the Peter pan legs are fabulous. My faves are the bycle legs for the abs.. ❤

@sanfranfitness

Жыл бұрын

Oh wow that is great effort 🤩 excellent work

One of my favs! It’s so good!

@sanfranfitness

2 жыл бұрын

Thank you Debbie 🥰

Another really great workout. Perfect variety of moves repeated enough to feel the burn, sone new ones like Peter Pan legs with I loved and just adored the music. Thank you - as always a great way to get rid of stress and get beach ready 👙!Love it ❤️

@sanfranfitness

2 жыл бұрын

Pleasure Courtney I’m so glad you enjoyed this one to 😊

Great workout!

@sanfranfitness

2 жыл бұрын

Thank you 😊 I’m glad you think so

Hi Claire, flabby Spiderman back again! I wasn't quite sure if I was doing the Peter pan legs correctly, I'll have to watch that section of the video again. I was using 1.1 kg weights, which with my frozen shoulders/and or weak muscles was just about manageable. I had to duck out with 2 minutes left as those plank rolls were a struggle, couldn't quite finish. 🤔 Never mind, I'll keep at it, still doing the group classes here in South East England, wow, bounce during the heatwave we had here was basically impossible, 40 degrees Celsius on a couple of days! 😓 Hope all's well with you and yours.

@sanfranfitness

Жыл бұрын

Hi Johnathan lovely to hear from you. Sorry about the frozen shoulder and I’m sure those weights were enough if that was the case. It’s a lot of arm work in this class. The planks you can modify by dropping to your knees or just switch them for something else. Have a lovely rest of your weekend

This was a great workout.. managed to keep up with the arms section but struggled with the abs one. Loved the moves.. found slightly repetitive but I guess that was how it was meant to work to make it burn.

@sanfranfitness

Жыл бұрын

Yes it was but glad you kept with it. Thank you

Excellent- thank you

@sanfranfitness

3 ай бұрын

Thank you Sheryl 🤩

Great work out! I really felt it all!

@sanfranfitness

2 жыл бұрын

Wonderful 😊

Great workout!! Music was awesome too!! Thanks so much ❤️🙏

@sanfranfitness

2 жыл бұрын

Thank you Molly. 🥰

im in sunny dubai . love your workouts ....

@sanfranfitness

2 жыл бұрын

Oh lovely we can sweat together 🥵😆

Just done this one for first time- used 1kg weights - slowed down the abs but loved it - 👌

@sanfranfitness

Жыл бұрын

Fantastic and thank you so much

Hiya Claire, just loved this workout💪💪 I used 1,5kg weights & managed quite nicely😊 Thanks for all your awesome workouts❤️❤️

@sanfranfitness

2 жыл бұрын

Thank you latetia that’s really great to hear. Appreciate you joining me today 🥰

I've been looking forward to trying this all day and it didn't disappoint.I really really enjoyed it 😍it was so easy to follow so I could concentrate on the moves , i stuck to 1.5 kg. The music made me feel so chilled yet i was totally a big bucket of sweat 🥵The arm part was so effective,and got the legs moving too , i really love a combination workout that does a bit of everything.The Peter Pan legs were brilliant, i felt quite graceful while my abs were shaking 😂Struggled with the planks ... definitely my weak point , so i will need to practice more with them. This is definitely one i will do again and again. I will nail those pesky planks. 😂😂Thanks for such a great workout, it was a great end to the day 👌🏻👌🏻

@sanfranfitness

2 жыл бұрын

Thank you Kerrie and nice to hear you will come back to it. Good choice of weight and maybe some days you can go heavier with less bouncing to see how that feels. Great effort 💪

A perfect workout. Thanks a lot

@sanfranfitness

2 жыл бұрын

Thank you, I’m glad you enjoyed it

Excellent ❤️❤️❤️

@sanfranfitness

2 жыл бұрын

Thank you 😊

LOVED everything about this routine..I used 3 & 4 lbs weights for arms.

@sanfranfitness

2 жыл бұрын

Fabulous. Thank you 🙏

I did this one again but knuckle head me forgot to go up to three pound weights. It’s so good though, I just love it. Hopefully next time I will remember 😅😂

@sanfranfitness

2 ай бұрын

That’s ok 😃

Still a favorit! Happy friday😊

@sanfranfitness

2 ай бұрын

Ahhhh thank you 😊 and to you

This one really challenged me! I did the workout yesterday and I can hardly lift my arms today 😂. As always thanks so much for these videos...you are a true blessing.

@sanfranfitness

2 жыл бұрын

Thank you Irma and you must have worked hard, so great effort 👍

Excellent class thank you!!! 💯💪j🔥🔥🔥🔥👏👏🙏

@sanfranfitness

2 жыл бұрын

You are very welcome. Thank you for joining me

Awesome! Abs will be sore tomorrow!

@sanfranfitness

2 жыл бұрын

I hope so 😆 I love this one when I want to focus on arms and abs

Thanks great 👍😘

@sanfranfitness

11 ай бұрын

Pleasure and thank you for watching

This is one of my go to workouts, such a mood lifter ,you cant help finishing it with a sweaty smile on your face..I tried the whole bouncing part with 2kgs and found i could still bounce and get the arm moves right. I love the phrase "Halfway through "It gives you hope. 😂😂

@sanfranfitness

2 жыл бұрын

Oh wow Kerrie you are really going for it, that’s great. Maybe try using the weights for the abs part to! 🤩

@kerriesowka6666

2 жыл бұрын

Ooooo. Now that’s an idea. 🤔🤔

@sanfranfitness

2 жыл бұрын

@@kerriesowka6666 I look forward to hearing how it goes

@kerriesowka6666

2 жыл бұрын

You’ll definitely be the first to hear 🥳

Fancied doing slightly heavier weights today (well heavier for me at least!) so did this with 3kg weights but did either a slight health bounce or took it out all together on some exercises - really felt the arms working which was great, until I needed them for the planks 🤣

@sanfranfitness

2 жыл бұрын

That’s wonderful news Sarah and just what this workout was created for, to play around with the weights. Well done 👍

Loved it. With the weights 1.5kg for me...xx

@sanfranfitness

2 жыл бұрын

Brilliant 🤩

Hi Claire, My friend Pam and I have been working out with this video 3 x per week and looking and feeling fitter and stronger than ever before. If we were to move onto another video of yours, which would you suggest? We are so attached to this one that we don't want to move on!!! However, it might be wise to give the bodies something new.

@sanfranfitness

Жыл бұрын

Hi and thank you so much that means so much that you have enjoyed this class and well done to you both. So if you like using the weights then take a look at our weighted playlist. Go to the playlist button and you will find them all categorised so it’s easy to find what you fancy. There is one called Advanced weights circuit that you might want to try. I’ll pop the link below but we have so many to choose from that I think you will have a lot of fun exploring them. Keep me posted on your progression to and thank you once again 💗

@sanfranfitness

Жыл бұрын

kzread.info/dash/bejne/qqyDo8iQlr2cZqw.html Take a look at this class

really enjoyed this workout. where did you purchase your rebounder? im looking for one that is not so pricey yet works well... thanks!

@sanfranfitness

8 ай бұрын

This is a JumpSport trampoline. Very well made but it depends on your price bracket. Unfortunately you have just missed out on all the Black Friday deals but we have links below with information of each company trampolines we use and our discount links available

1.5 pounds weights I'm new to rebounding but I made it 3/4 of the way through.

@sanfranfitness

2 жыл бұрын

Thats amazing 🤩 well done. You can always do it without if that helps to start and then gradually introduce the weights

@StopDropnRollon

2 жыл бұрын

@@sanfranfitness I will keep at it! Thank you!

😅gonna ache tomorrow

@sanfranfitness

Жыл бұрын

Woooo Hoo well done

I have four furry friends and they always wind up on my trampoline with me.

@sanfranfitness

2 жыл бұрын

Thats so lovely 😊

thanks so much

@sanfranfitness

2 ай бұрын

Pleasure and thank you for watching

THANK YOU....

@sanfranfitness

2 ай бұрын

Thank you 😊

Loved the format and the weights are a fabulous addition, thank you 🙏

@sanfranfitness

2 жыл бұрын

Thank you Becky. You can play around with this one and make it harder or easier, depending on how you feel