30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline, Rebounder. Feb 2024

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30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline, Rebounder. Feb 2024
Welcome to this cardio based HIIT class which has an active recovery and where the music has been ramped up.
45 seconds working with 15 seconds recovery. By the end, you’ll definitely feel as if you have been worked hard.
#hiit #hiitworkout #hiittraining
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZread like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfitness.co.uk/
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
leapsandrebounds.com/discount...
If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
www.bellicon.com/shop/us_en?a...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10
Why not join our Facebook page:
/ sanfranfitness
It’s free to subscribe and like our KZread channel
/ @sanfranfitness
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
www.royaltyfreefitnessmusic.com
Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you

Пікірлер: 93

  • @taniakilian4175
    @taniakilian41755 ай бұрын

    I loved this workout. I prefer workouts like this where the combos are easy to follow. Easy combos help me to focus on my form better and I enjoy the workout more. And the no repetition is always a winner. Keeps me guessing without overwhelming me. Thank you for this workout. 🎉

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    You are welcome and I’m glad you liked this. It was fun putting this together

  • @patricebrown9902
    @patricebrown99025 ай бұрын

    Can’t wait to do this one! Moves and music are fantastic. I love it when the pups come on…. They need their own rebounder! ❤

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Thank you I hope you enjoy it when you get time to do it

  • @user-pe8bx5hh9f

    @user-pe8bx5hh9f

    5 ай бұрын

    ​บยาย

  • @user-rn3sr1yo7u

    @user-rn3sr1yo7u

    4 ай бұрын

    0łł​@@user-pe8bx5hh9f

  • @user-zv4he2wp4c

    @user-zv4he2wp4c

    4 ай бұрын

    ذذمك😊😊د😊😊

  • @lomri2332

    @lomri2332

    4 ай бұрын

    😂

  • @sharmelasingh9498
    @sharmelasingh94985 күн бұрын

    I have just a couple days ago acknowled you on KZread and started doing this work out and I'm enjoying every moment of it!! Thank you and keep bringing more.❤

  • @sanfranfitness

    @sanfranfitness

    5 күн бұрын

    @@sharmelasingh9498 thank you and we have hundreds for you to explore so enjoy and use the playlist button to discover what you are looking for 🥰

  • @Bronniepat
    @Bronniepat5 ай бұрын

    Thank-you Claire! I rebound every day & I'm not on social media so KZread is the only platform I use to get my workouts, thank-you ever so much for sharing ❤

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    You are welcome and thank you for your donation

  • @libia5666
    @libia56664 ай бұрын

    Yay! This rocks! I love the music! Thank you!

  • @sanfranfitness

    @sanfranfitness

    4 ай бұрын

    Pleasure and appreciate you choosing us today

  • @hmf5328
    @hmf532822 күн бұрын

    Claire, his is another amazing workout. I love the flow, the easy combos, the way you present the different movements. I have been watching your videos from a few years ago to 20.24, you look better than ever, such a inspiring role model. I do like 30 min 3-6 times per week, it has done wonders to my body shape and I almost totally got rid of my leg cellulite. In addition I do kick-boxing with your husband Scott on the rebounder, or my online coach on my mat. Plus play pickleball several times a week, I find myself in a great zone that is fun, shows results, and keeps me smiling. Greetings from sunny Florida, Maria

  • @sanfranfitness

    @sanfranfitness

    22 күн бұрын

    Maria what a wonderful message and thank you so much for your kind words. We are thrilled that you enjoy working out with us. Thank you so much and keep up the hard work

  • @graciemullins4119
    @graciemullins41199 күн бұрын

    OMG!!! AWESOME WORKOUT!!

  • @sanfranfitness

    @sanfranfitness

    9 күн бұрын

    @@graciemullins4119 thank you

  • @ramonastapleton6241
    @ramonastapleton62415 күн бұрын

    I l❤ve your energy, THANK YOU

  • @sanfranfitness

    @sanfranfitness

    17 сағат бұрын

    Thank you for working out with me 🥰

  • @EleanorSrot
    @EleanorSrot3 ай бұрын

    I loved this. Feel absolutely finished as if i have done more than 20 min utes. Well done Nikki xxx

  • @sanfranfitness

    @sanfranfitness

    3 ай бұрын

    Thank you and great job on completing this class

  • @DanceAK123
    @DanceAK1235 ай бұрын

    Great routine! Thanks

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Pleasure 😊 thank you for watching

  • @Rosalyn1009
    @Rosalyn1009Ай бұрын

    I really liked this work out lots of variety and moves were simple enough I could focus on my form. You were amazing.

  • @sanfranfitness

    @sanfranfitness

    Ай бұрын

    Thank you and so pleased you had fun with me today 😁

  • @lizettevrooyen4629
    @lizettevrooyen46295 ай бұрын

    🎉 This was amazing!!!! I absolutely love this type of training and music!

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Thank you so much I’m glad it was a success

  • @karmapdot
    @karmapdot5 ай бұрын

    Love,love it!

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Thank you 😊

  • @JillyMsings
    @JillyMsings5 ай бұрын

    Sooooooo great !🎉❤ Love it 🙂

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Thank you Jill it’s a heart thumping class for sure

  • @queenieedwards
    @queenieedwards4 ай бұрын

    Enjoyed doing this one for the first time today and managed to get to the end. Im 61 yrs old in April, been rebounding for a few yrs now and really enjoy your sessions. I had to modify some of the arm movements as i have rotator cuff tears and arthritis in both shoulders, but i do know my limitations as well as ensure i am still able to get a good workout. I definitely need to get a rebounder with a bigger jump area though. Thanks and God bless x

  • @sanfranfitness

    @sanfranfitness

    4 ай бұрын

    Thank you for joining me. If you need any rebounder suggestions or we can help get you a discount with some of the brands we use please let us know. Links are in the information of this video

  • @helenlowe5585
    @helenlowe55855 ай бұрын

    Loved this, think its my favourite yet! Thank you 🥵

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Thank you it definitely seems to be a winner so far

  • @beckymolloy6499
    @beckymolloy64993 ай бұрын

    Great cardio sesh!❤

  • @sanfranfitness

    @sanfranfitness

    3 ай бұрын

    Thank you 😊

  • @kaitlynkerns953
    @kaitlynkerns9535 ай бұрын

    loved the new moves!

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Thank you Kaitlyn this was a real challenge for me

  • @winstonhilton3541
    @winstonhilton35414 ай бұрын

    Decided to rebound instead of a run- I made the right decision. A great workout- loved the music and tempo. Thanks

  • @sanfranfitness

    @sanfranfitness

    4 ай бұрын

    Excellent, so pleased. Thank you 😊

  • @michelekelley8551
    @michelekelley85515 ай бұрын

    WOW WOW AND MORE WOW- Advanced for sure. I need a good leg workout so this is my new go-to! Thank You! Burned 360 🔥 🥵

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Wow weeeeeeee Michele excellent job. Thank you and I’m thrilled you enjoyed it as much as I did to

  • @ShalomKnits
    @ShalomKnits2 ай бұрын

    I LOVE THIS ONE!

  • @sanfranfitness

    @sanfranfitness

    2 ай бұрын

    Thank you

  • @user-xl8fw2dm6i
    @user-xl8fw2dm6i5 ай бұрын

    Thanks for this work out loved it

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    You are very welcome

  • @TheChrissyschaefer
    @TheChrissyschaefer5 ай бұрын

    Great workout. Thank you so much 😊

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    You are welcome I’m thrilled you liked it

  • @susanwright3338
    @susanwright33384 ай бұрын

    Fantastic workout Many thanks 🎉❤

  • @sanfranfitness

    @sanfranfitness

    4 ай бұрын

    Thank you I’m thrilled you liked it

  • @ashleyparker1203
    @ashleyparker12035 ай бұрын

    I love this ❤️! Definitely got my sweat on! Thx Claire! P.S. there must be something about rebounders that attracts dogs! Mine is always close by when I am rebounding too. It makes me smile when I see yours do the same.

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Yes they love a rebounder to be near. Thank you for watching

  • @JillyMsings
    @JillyMsings5 ай бұрын

    This is so awesome ! 🎉❤ I didn't really have time to think 😅 ... Which is wonderful ! 🥳 Thank you , Claire 🌟

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Oh I love it when that happens. Thank you Jill 😍 have a great day

  • @user-bv3hl2gs2u
    @user-bv3hl2gs2u5 ай бұрын

    Да круто, спасибо 😊

  • @lyelma
    @lyelmaАй бұрын

    Oooh i loved this ❤️, thank you 😘

  • @sanfranfitness

    @sanfranfitness

    Ай бұрын

    Thank you. It’s a sweat fest isn’t it

  • @lyelma

    @lyelma

    Ай бұрын

    @sanfranfitness it was fun and sweaty , really loved it 🥰🥰

  • @ljlawson1600
    @ljlawson16003 ай бұрын

    Thanks!

  • @sanfranfitness

    @sanfranfitness

    3 ай бұрын

    Thank you so much for your donation 💗

  • @chantellediedericks1470
    @chantellediedericks14704 ай бұрын

    I spoooo love your workouts🎉

  • @sanfranfitness

    @sanfranfitness

    4 ай бұрын

    Thank youuuuuuu 💕💕💕

  • @nataliebosman9221
    @nataliebosman92215 ай бұрын

    Loved this sweaty session! Perfect way to hear myself up for the week! Thank you! And what beautiful doggies! ❤😊

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Thank you for joining me and our dogs. We are up to 6 rescues now and they all love being part of our trampoline classes. Have a great week

  • @daled8054
    @daled80545 ай бұрын

    Woot woot! This was awesome! Haven't done your work outs in awhile - you never disappoint!!! Thank you!!!!

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Thank you for joining me and coming back. So pleased you liked this

  • @hakimenaji707
    @hakimenaji7075 ай бұрын

    Yes ❤

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Thank you ☺️

  • @ericaallison6487
    @ericaallison64875 ай бұрын

    This was excellent Claire; thank you; more like this please!!!

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    We have lots like this on our website if you ever fancy giving it a go for a month. You will find a huge library of classes you won’t have seen before. www.sanfranfitness.co.uk

  • @johannathomas355
    @johannathomas3552 ай бұрын

    Loved this thank u. I used 0.5 kg on ankles and arms so was tough but feel amazing ❤

  • @sanfranfitness

    @sanfranfitness

    2 ай бұрын

    Ooohhhh I bet you did feel that. Great effort and thank you

  • @suzysoulshine5344
    @suzysoulshine53444 ай бұрын

    Loved it! Great day to try it out on the first 85+ degree day of the year!! 😅

  • @sanfranfitness

    @sanfranfitness

    4 ай бұрын

    Oooooohhhhhh nice 👍 thank you for watching

  • @Backwoodsmom
    @Backwoodsmom5 ай бұрын

    This was awesome Claire! Definitely fast paced but the intervals with little breaks between moves makes it totally doable. It challenged my endurance for sure! 🤩

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Yey im so happy you tried this one. I loved doing this and I agree that it really challenged my cardio capability to

  • @amyrosenberg2549
    @amyrosenberg25495 ай бұрын

    I finally got around to this burner! What a workout! I would say it’s definitely intermediate to advanced. As we know, it’s also what you put into it. As always, thanks for another amazing workout video‼️

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Thank you Amy for trying this newbie and I’m glad you enjoy ed it

  • @celiagoudsmit-gomesveiga6500
    @celiagoudsmit-gomesveiga65005 ай бұрын

    Loved the energy and the variety of moves!,, 🎉🎉perfect for a 8 am friday morning with 5 degrees in amsterdam. Thank you!

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Ooohhh nice little heart warmer. Thank you

  • @RosangelaBarretodeiveira
    @RosangelaBarretodeiveira5 ай бұрын

    Obrigada ❤❤❤

  • @Ilovetrampoline-g9x
    @Ilovetrampoline-g9x5 ай бұрын

    Best workout thanks

  • @miriamduran1825
    @miriamduran18255 ай бұрын

    Fully accomplished with this wonderful workout. Thank you!

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Thank you and so pleased you enjoyed it 🥰

  • @veroniquecagle4296
    @veroniquecagle42965 ай бұрын

    Love love love this routine. I would say advanced for sure. Really got me sweating and my legs got really tired. Thank you so much ❤

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    Yes it was a challenge wasn’t it. So pleased you enjoyed it. Thank you and have a great day

  • @kathleenm6948
    @kathleenm69485 ай бұрын

    Will doing this on a regular trampoline be just as good of workout?

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    You won’t be able to keep up a quick pace on a large garden trampoline if that’s what you mean but you can still have a good session bouncing and I’m sure you will work up a sweat

  • @kathleenm6948

    @kathleenm6948

    5 ай бұрын

    @@sanfranfitness yes it was wonderful! Thank you so much! I will try all your workouts! You rock! 🤩

  • @ljlawson1600
    @ljlawson16003 ай бұрын

    Love this workout! I'm slower than the music but still love the music!

  • @sanfranfitness

    @sanfranfitness

    3 ай бұрын

    That’s ok you just go at your own pace. Thank you 😊

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