35 min Fun, Rebounding Pop Music workout on a Mini Fitness Trampoline/ Rebounder
Спорт
Here is a 35 minute Fun, Rebounding workout using Pop style music. We are targeting the whole body today. Enjoy everyone and let me know in the comments below how you get on and things you would like to see.
#rebounding #trampoline #danceworkout
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZread like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfitness.co.uk/
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
leapsandrebounds.com/discount...
If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
www.bellicon.com/shop/us_en?a...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10
Why not join our Facebook page:
/ sanfranfitness
Like our Instagram page:
sanfran_fitness...
It’s free to subscribe and like our KZread channel
/ @sanfranfitness
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
Пікірлер: 67
Can't wait to do this one this morning!!! love your rebounding videos!! Have a great weekend!!
@sanfranfitness
6 жыл бұрын
melody wilkes thank you. Hope it’s a good one 😊
Really great workout, thanks again for the high quality trampoline videos!
@sanfranfitness
5 жыл бұрын
Zoe Daza you are very welcome and thank you for watching 😊
Wow! Love the new moves with tuck and heel click! I’m so sweaty. Thanks so much
@sanfranfitness
4 жыл бұрын
Courtney Shanahan 😍 I know little killers
Another new one for me. Had previously saved it and now I’ve done it! You kicked my boo-tay! Loved every minute. Quite possibly the perfect workout.
@sanfranfitness
3 жыл бұрын
Texas Girl oh wow amazing that’s so great to hear 💞
Ooh just found this. As soon as my work day finishes at 130pm I'm on it! 💪
@sanfranfitness
3 жыл бұрын
Fab enjoy and what a great way to finish your day 🥰
Didn’t feel much like exercising today, so these are the days I really have to push myself as it really helps my mood 👍😊🌞 Thank goodness I gave the ankle weights a miss😱!!! It was tough. Thank you for saving me from myself 💪🏻👌🏻👏🏻🥰
@sanfranfitness
3 жыл бұрын
Well done Lisa, we all get those days. Glad you showed up and did the class with me. Have a wonderful day 🥰
Just done the tribal bounce, going to do this one tomorrow 😁
@sanfranfitness
5 жыл бұрын
S EF this was a silent killer but probably because I’d done so many squats already last week. 😜
Great workout!
@sanfranfitness
3 жыл бұрын
Jane Boettcher thank you for watching 🥰
My plan today was to do bouncing followed by an ab workout and an arm workout and if I was up to it my legs. Instead, I got it all in one session. Many thanks Claire. Love it.
@sanfranfitness
4 жыл бұрын
Maggie Wood that’s great I’m so pleased this video did it all for you 😍
Wow!! Haven’t done that one in awhile WHEW!!🥵💪
@sanfranfitness
4 жыл бұрын
Michele Kelley ha ha that’s always nice when you go back to an oldie. 👌
Going to do this one again today because I love it so much!!!!! Thank you for these awesome workouts!!
@sanfranfitness
5 жыл бұрын
melody wilkes so pleased you are enjoying them 😊
@devinlyle7105
3 жыл бұрын
i realize it is quite off topic but does anyone know a good website to watch new tv shows online ?
@arjunmohammad1729
3 жыл бұрын
@Devin Lyle I would suggest FlixZone. Just search on google for it :)
@ralphjagger3813
3 жыл бұрын
@Arjun Mohammad Yup, I've been watching on instaflixxer for years myself =)
That's was great! Thank you! ♡
@sanfranfitness
4 жыл бұрын
Pleasure thank you for watching. Hope you enjoy our newer workouts to 🥰
how did I miss this one? Great workout. Thank you
@sanfranfitness
3 жыл бұрын
That’s ok 👍 I’m glad you found it and enjoyed it. I’ve put all the bounce videos into categories now at the top of our page in the playlist button, so be sure to check that out 🥰
Thanks for posting another great workout, it felt great! 💕
@sanfranfitness
6 жыл бұрын
Susan Derstine you’re very welcome. Pleased it was a success 😍
This looks great-can't wait to try it! Love your bounce videos-thanks so much!
@sanfranfitness
6 жыл бұрын
wendy camassar thank you for your comment. So pleased you are enjoying our videos. Thank you for watching 😍
Love this workout. Thanks so much 😀
@sanfranfitness
6 жыл бұрын
J Hodges you are welcome 😘
Bravissima 👏🏻👏🏻👏🏻👏🏻
Another great video...You rock!!
@sanfranfitness
4 жыл бұрын
Monica J NYC bless ya! Thanks for watching 👍🔘
OmG!!!!!! THE ARMS😏😱🔥🔥🔥🔥🔥🔥😭😭😭😭 that's It!! big fall out between me and u👈🤣🤣😂. THANKYOU!!!
@sanfranfitness
3 жыл бұрын
😆😆😆 you will love us again come tomorrow. Well done and thank you for watching ❤️
@nik-keeayoub5258
3 жыл бұрын
@@sanfranfitness ❤️❤️❤️
Wow! Perfect! Thank you! ♡
@sanfranfitness
4 жыл бұрын
Marina Sweeta pleasure glad you enjoyed it 😊
@marinasweeta7983
4 жыл бұрын
@@sanfranfitness Thanks! ♡
Oh my goodness. That was pure evil sanfran! 😂 another brilliant workout. Really hard. You beat me on those arms at the end. 😬😬😬. You’ve delivered again!! 😁😁
@sanfranfitness
6 жыл бұрын
hayley sibley mwahhh hahaha 😈😆 thank you and you are welcome. I’m glad you felt it.
I just finished this workout (with modifications of course), and it was a sweatfest! Thank you for being so creative with your routines. I hope to someday go at your pace. :)
@sanfranfitness
5 жыл бұрын
Tina Turbin fantastic that’s so amazing. Well done and thank you for watching. Keep up the good work 😊
Thank you! Loved it!
@sanfranfitness
5 жыл бұрын
LUZ RUIZ-STOVALL so pleased, thank you 😊
Fantastic! Thank you🌹😘
@sanfranfitness
6 жыл бұрын
Monet Rabat fantastic, so pleased you enjoyed it 😍
There must be something wrong with me! I LOVE those squats towards the end! Hard, but brilliant. Keep up the good work! 👍👍
@sanfranfitness
5 жыл бұрын
hayley sibley I know my favourite is a frog squat. So effective. 👌
Saved this but realized I hadn’t done this. ommgggg!! Wow Claire ~ ya got me on that one!🔥550 calories💪
@sanfranfitness
4 жыл бұрын
Michele Kelley oh wow you really went for it, nice work. 👌😃
OUCH OUCH... Man did those arms burn (Yours were even red!). Will defo do this again and try not to stop for a wee rest ;-)
@sanfranfitness
5 жыл бұрын
wendy coop 🤣🤣 my arms are always red, I get hot very quickly. Glad you found it effective. New video coming out tomorrow with a difference!
Thank you! That was great, really liked the arms, legs and abs section at the end 👍🏻😄
@sanfranfitness
6 жыл бұрын
Eliz Beathom that’s brilliant 👍
Wow !!! Awesome workout, 💦💦💦Thanks again San Fran, another winner
@sanfranfitness
6 жыл бұрын
little nell woop woop 🙌 thank you 😊
Great but wish the audio was better. Can hardly hear the music!
@sanfranfitness
4 жыл бұрын
Eveline Hodges what device are you watching this on? If it’s a laptop then the sound is often quieter. Thank you for watxhing
Could do without that awkward no pattern swishy jump rope arm thing
@sanfranfitness
5 жыл бұрын
AwakeInNJ 🤣 ok that is called a figure of 8 shape with the arms. If you don’t like just circle the arms instead, no biggy
@AwakeInNJ999
5 жыл бұрын
@@sanfranfitness :P my feet going in and out with the arms and the bouncing feels like craziness! Thanks for the vid and reply!