20 Minutes Powered Up Series Using a Rebounder and Dumbbells in a Circuit System 130BPM. Jun 2024
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20 Minutes Powered Up Series Using a Rebounder and Dumbbells in a Circuit System 130BPM. Jun 2024
50 seconds working with 10 seconds rest.
10 minutes of weights & 10 minutes of rebounding. This series is so great, make sure you challenge yourself with the weights, Claire is using two 4kg (8.8lbs) dumbbells and two 3kg (6.6lbs) dumbbell.
Bring some energy to this class and have a wonderful time.
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZread like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfitness.co.uk/
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
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If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
www.bellicon.com/shop/us_en?a...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
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Discount Code - SANFRAN10
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
www.royaltyfreefitnessmusic.com
Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you
#circuit #minitrampoline #cardio
Пікірлер: 17
LOVED THIS AND THE NEW MOVES!!!! THANK YOU !!
@sanfranfitness
29 күн бұрын
You are very welcome and I’m thrilled that you are liking this series. Thank you 😊
Lots of fun. A wish that all dogs and all animals are as lucky as your rescues- thank you for that. Love the music!
@sanfranfitness
Ай бұрын
Thank you. Unfortunately since filming this we have lost 2 of our rescues but I know more will come along at some point. We are always an open house
@sherylgreenberg3540
Ай бұрын
@@sanfranfitness I am so sorry for your loss
Awsome video. Love that the dogs are next to you. 😊
@sanfranfitness
Ай бұрын
Thank you. They are never far away
Loved this! Great workout Thank you
@sanfranfitness
2 күн бұрын
@@annettedickson7911 you are welcome. Enjoy the whole series
Another good one. These are my favourite series. Thank you! ❤
@sanfranfitness
Ай бұрын
Amazing and thank you. These were actually a members idea so I can’t take all the credit 😁
Thank you! Again, another awesome video.
@sanfranfitness
Ай бұрын
Ha ha im so pleased you found this one to
Thanks!
@sanfranfitness
Ай бұрын
Thank you 😊
Awesome session… need to locate other sessions…i see some fun summer sessions🫶
@sanfranfitness
Ай бұрын
Hey 👋 please use the playlist button to choose more style you enjoy doing and thank you for joining me today