Love the routines this week.. They are for anywhere, anyone, Can Do W/O's.... It's a great way to make sure your getting your heart pumping, and your moving and grooving without the need for so much equipment (or excuses not to) Thanks Chris for being Awesome!

Great fun! You know I love me some kickboxing. Great exercise for the mind and body. Thank you Chris.

Great way to get out some pent up anger! Loved it! Thanks!

I did this class today. It was awesome.

punch, kick, laugh, laugh... punch, kick, laugh, laugh! Great workout and so much fun... I think laughing also increases calorie burn.

Thank you so much for this one! Kick boxing is a fave of mine and this one was so good! Thank you Chris!❤🎉

Your kickboxing classes are the best!!! Thank you!

Thank you Chris!! I really didn’t feel like working out today, but I pushed myself and got up and did this class, and I’m so glad I did! It’s made me feel so much better! Thank you 😁

This was an awesome "stress buster" after a 10 hr. day in the office. Thanks, Chris!

This was a super fun, fast moving workout. Great modifications too, no matter what your fitness level, you can enjoy this workout. I love kickboxing and since doing your strength training workouts, my form in kickboxing feels way better. Thanks, Chris!

Good way to start my day! Thank you

Hi Chris. I loved this and due to your tips I was able to apply and do!!!! Gang, give this one a try for sure❤

Thank you for another great class!

Girl this workout is the truth. I hung in there did my thang. Thanks for your time and energy. True Peace

@CDornerFitness

3 ай бұрын

WOOO Get it!! Thanks so much!

Love you're 40 - minute Cardio Kickboxing workout no equipment needed High & low impact options it is a great workout to do especially at home and the exercises are really fun to especially the cardio kickboxing that is a really fun one to do it is a brilliant workout and it's one I would definitely recommend

So much fun....Thanks Chris!

I've always loved these cardio kickboxing classes but these just keep getting better and better! I'm a sucker for a longer combo and this one delivers! Kept my heart rate way up without being too exhausting. Plus it was really great kicking out that residual quad pain from yesterday's class!

Loved this! Great workout! Thank you❤

I wasn’t excited about this workout. Kickboxing feels intimidating. This was one of my favorites! Felt good after a long day.

@janismorganmcdonald5862

Ай бұрын

you released some tension , didn't you? beautiful work kickboxing is excellent for a releasing pent up adrenaline!!! keep it moving girl 👍🏽❤️❤️❤️

YEAHHHHH! I am back for kickboxing! An i loved it!!!!! It was so very good and sweaty and the music was awesome. Thx for your power honey! And thx for every single day I can workout with you far away from America 😃😍😘

this is so much fun Christina, thank you so much for your fun kickboxing workouts!!!

Chris, your kickboxing classes always bring the heat. Thank you!

@CDornerFitness

2 ай бұрын

My pleasure!

Absolutely loved this. Music was fab. Thank you🫶🏴󠁧󠁢󠁳󠁣󠁴󠁿xx

Besides being a great physical workout, this class also challenged my brain. Loved it! 😅

This is one of my new favourites. I really enjoyed this workout. Thank you

This was such a fun workout. Loved everything about it; routine, pace & music. I'll definitely go back to it again. Thank you!!

Liked this workout. Thank you Chris.

Love your kickboxing classes1 Always making me feel strong, cutr, and bad ass! Thank you, Chris! Great workout!

Your kickboxing classes are great ! Love them! 💪🏼Thank you! You are hysterical!

Thank you, loved it! So grateful for all of your workouts 😊🇦🇺

@SalFit23

3 ай бұрын

Hi from Melb's 🇦🇺

This was one of my favs so far 🎉 will be doing it again just to make sure

Oh my gosh so much funnnnnn ❤🤘🏽👍🏽💪🏽loved it 💯

I love your kickboxing workouts. Thanks, Chris 😊

Great workout to start the weekend after a long, stressful week. 💜

That was so much fun. 😊

Super love your classes - you crack me up and keep me going at just the perfect times!!

Thanks for a fun class!

new to your step workouts and this is my first time trying your kickboxing workout and i loved it,i am set up for the day now,thank you❤

This was an AMAZING workout this morning! Exactly what I needed 😀 Thank you for all you do!

😅👊😅 LOVE this routine with new combinations I have not done. Always a sweaty good time with your kickboxing workouts. thank you! xoxo

Great workout. Sorry I missed live but the after party was just as fun!!! We liked Ricky Stanicky!!

@shonasampson6113

3 ай бұрын

I need to watch that film now, love Zac Efron and John Cena (especially in Suicide Squad, so funny!) 👏🏻👏🏻

Wow! Nice cardio kickboxing workout! I did sweat a lot! Thank you Chris! Can’t wait for tomorrow’s workout! ❤

Fab Chris - loved it and the combo 💥🐰🖐 Aussie Sally. ❤ until the morrow 😊

I just found you, and I am super excited. I am doing the morning stretch (day two) but started with the kickboxing routine today. Thanks for providing great instruction and motivating music. Subscription coming soon. Once I prove to myself my commitment!

This was so much fun and flew by. I even liked the short (thank you) jumping jack segment!

This was such a fun class! Punching and kicking makes me feel strong 💪🏻. I wear 1 lb weighted gloves. I used to feel like I was going to die when I first started but now I’m okay wearing them. But I definitely worked up a sweat and felt great afterwards. 🎉

Yay! I loved I loved the kicks, the beat and your energy! Thanks Chris you are the best !! 💕 Hi Kevin and 🐶🐶❤

Love this workout and love that the dogs wanted to join awesome !!

This cardio kickboxing session felt great this Saturday morning, after an intense week. I always love the energy you put into these workouts and words of advice, motivation and feel good moments (plenty of these). I laughed when I saw the added comment during cooldown: ' this is not a code to hit stop and have a shower' :)))

Awesome kickboxing workout! Sweaty mess!! Thanks Chris!

Another stellar kickboxing class with fun combos! Ended with a big sweaty smile. Appreciate you, Chris!

I looked forward to this one all day! I just finished and I am a sweaty mess. I LOVED IT!!!

Chris, I really loved the combinations in this workout! Added this to my favorites & look forward to doing again. 😘

Love the modifications u show us, Chris. Thank u!!❤

So much fun Chris, thank you! 20min mark was my favorite with your 2 babies joining in ❤ lol, Bobby and I are so excited to see you April 27th! Woohoo, cannot wait! 😊

Loved this, wish I would have been live but kitchen Reno’s prevented that this morning. Hopefully tomorrow! I would love to hear about you Europe adventure.

I wasn’t feeling slow basic today at noon so I picked this one out for the day! Love it🎉

Fun fun!!!

Thank you! That was such a good workout! I loved the music. It kept me motivated to keep going!

Cynthia I have not checked in for awhile, so dont forget about me I am still with you! Still loving kickboxing but now doing more strength and mobility . Keep up your great work love ya vikki from cali I cant even remember how I signed dang it

Did this one today because couldn't get to live one. NOT sorry. So fun and great cardio kickboxing workout! Variety for everyone. Thank you! ❤😊

That was a sweaty one to get me started. Many thanks. Great tunes, love the ravey vibe.

Great workout and fab music, thank you🫶🏴󠁧󠁢󠁳󠁣󠁴󠁿xx

Thanks so much for all your wonderful workout videos! You're the best!

High energy and electric for 6am this morning 😂. I love cardio kickboxing and this woke me up in a hurry!! Oh….and the Hustle and Flow workout in Maine maybe wasn’t a fitness center but training for something else?! 😂Thanks Chris! ❤😊

This was so much fun!! Thanks Chris x

Oh, I’m glad I picked this one today! Raul burner Chris loved it

Fun one thanks.

Love your workouts so much fun your energy is great ps the dogs are adorable lots of love from Kath in london

great workout 🤩❤

I did this workout on my lunch break. I have to admit that I was picturing someone’s face when throwing all those punches (it’s been one of ‘those’ days). Lol. Thanks Chris for such an amazing workout kickboxing is my all-time favorite form of cardio.!

Another great varied kb routine. Thanks Chris

So awesome! I love the kb!! Thanks!

Wholly loved it. Just what I needed today

Thank you so much for an awesome 😎 workout.. take me kickboxing...it's improved my bad mood 😊

I loved this workout, Im looking forward the next kickboxing class

Thank you for the kickboxing workout!

Thankyou ❤

I'm going to attempt my own 14 day challenge -- try to make up all the classes i missed while I was sick before Niagra!! Probably not possible, because I only have 11 days, and there are 25 missed classes. OK, not possible at all. Hm, well, I'll think of something. Loved this kickboxing. Fast and fun, and hits all those core muscles!

So much fun. I am dripping in sweat :)

Hit me with your best shot! Here she goes again....delivering a killer workout. As always, this one flies by because of the variety and fast pace. Thanks, Chris!💜

Wow! High energy kickboxing class! The music rocked! Fun kick butt workout! Thanks Chris!❤️💪🏻

This will be my Friday morning workout, I luv kickboxing,not sure if I KB this week but I’ll be doing it again,thank u Chris!

Love this class! Did this today with a sore bottom from yesterday! OUCH.🤣 Love this as I teach boxing on large floor bags - a little different but I still get interesting ideas! Thanks, Chris.

Didn’t think I could do this but you proved me wrong. Thank you again

Thank you

Wow what a high intense cardio workout today .. let's get that heart rate ❤up. Loved the 🎶 music. Usually I have to take a few breaks when we do cardio,but today all I needed was that one break we took. So I was proud of myself today. 😊

I just found you on you tube. Love the workouts (2so far of kickboxing my fav). I love how real you are. Soo funny. Takes my mind off of working out!!!!

@CDornerFitness

2 ай бұрын

WOOO Welcome!! Thank you so much for working out with me!

Wow! Great Class! That was some good sweaty Fun! Thank you Chris! 💪🏼❤️

This was a blast, Chris! Super fun & sweaty! Welcome back! 😊

Great work out Chris! Thank you!!

always grateful for you

I loved that thank you

This is exactly what I need today! Love you, Chris ❤

Always fun when I get to kick and punch air!

❤me encantó simpática.me lo paso muy divertida contigo me gusta mucho tú cardio 😅

excellent and fun class!

Great workout, Chris!

Amazing video, thank you for helping me to build confidence, So far I have lost 30 pounds in 5 months and feeling great

Love it!!!