Welcome everyone! I'm Christina Dorner a Multi Certified Personal trainer and group fitness instructor with 30 years experience in the fitness industry.
I'm here to help you get your body into the shape you've always wanted. On this channel, you'll find all the tips, tricks, and strategies you need to start living a healthier lifestyle. From Easy beginner workouts to hard core intense routines, there are always modifications for everyone - here at CDornerFitness, we have it all! So what are you waiting for? Subscribe now and let's get moving together!
I have been teaching Group Fitness for 30 years and Personal Training for 22 years. I am an ACE certified personal trainer and have been Certified multiple times in Group fitness formats such as Yoga, cardio kickboxing, Body Pump, Pilates, Barre, Cycling and every type of aerobics you can think of.
I love the community of people from all over the world who wake up and workout with me for my free daily workouts!
YOU ALL ROCK!!
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Thank you!! This helped me a lot!!
That was fun and I love Amanda joining you!! it took me 35 min in to get the tango and fly - but once I got it it was super fun! just kept moving until I got it. Thanks!!!
Sorry I could t make the live. Happy, happy Independence Day yo7 guys! 👍🏻🇺🇸👍🏻🇨🇦
So fun and sweaty! Thanks for another great one Chris and Happy Fourth!! 🇺🇲 (not sure about young Momoa)☺️
Thanks! Good to know. I use 0.5kg wrist weights for cardio...but I think that's OK?
What a way to celebrate!!🎉 Thanks Chris, Amanda & Nastia. I even tried the breakdancing move. Cheers🇺🇸
Happy 4th of July Chris, Amanda and Nastia! Loved doing a holiday live class this morning! My husband even joined me as well as our dog Apollo-I got lots of kisses during the floor work! What a great way to start a summer holiday!
Rock on!
If you want a fun and exhilarating workout you have found it! Chris constantly is giving of her time and expertise and today she was giving out free CDorner towels (which are amazing, I have 2). Her generosity never ceases to amaze me💖. And for an added good time Amanda and Nastia are here! Thank you ladies for all you do for us❤️
Great workout!! 🏋️ thanks Chris ❤
This was such a great workout. I took your advice and challenged myself and I’m glad I did. I did moves I didn’t think I could do and made it through them. I was a hot sweaty mess as I do these in the Florida heat and humidity and in my garage.
This was my first LIVE and I could not have picked a better one. I did have to modify some things but not as much as I thought I was going to have to modify and the best part of all was that I made it the entire 60 minutes. So, thank you, thank you thank you. You guys are the best!!!
Great one while I'm away without equipment!
Happy Independence Day 🎆 💐 thank you 🎊
Happy 4th of July! This workout was great with so much variety. I need to bookmark this one to do on vacation. I enjoyed this workout so much!
I started working out with Chris about a year ago. When I did step workouts, I stuck to basic/fast basic and was very intimidated by the more advanced moves. I started dipping my toe in the basic/intermediate and then eventually the intermediate/advanced. Doing today's workout made me realize how far I've come! I was able to anticipate what the intermediate version of the moves would be and knew the names of almost all the moves - I think the German foot slapping move was a new one for me 😄
So I just went through hurricane Beryl yesterday in Jamaica. It wasn't bad and all I wanted was to relax my mind and body with a little workout. Go figure. Thank you Chris for allowing me to have a place where I feel comfortable just to do me.
Dawn, I know Adam Ant “Wonderful.” This was a brain busting sweat fest!!!! 💦🔥💦🔥
My hips have been very tight lately and this felt so good! Appreciated your mammogram story - I also passed out during one of mine and freaked out the technician! Now I always warn them and they let me sit down between images. Being a woman is so much fun 😝
Thank you you’re the best and your doggie is adorable. Always fun to see him:)
So Fun!! I tried this workout one night after work, and just could not get the choreo. So I switched to an easirer workout. But I rememberd that it was really fun, so I tried it this morning with my full brain capacity, and did it. I love the variety, so I can always find a workout that fits what I can do that day!!
This was such a great workout. The format was so great. I loved the variety of rounds in this workout. You never wanted to quit because there was always something new coming. Thank you so much Chris for your fantastic workouts and channel.
Well done today shannon really well worked you done an awesome job well done .from daniel .that was so much fun and very challenging and sweaty.i really loved it I pushed so hard today .but had a lot of fun with everyone today.from daniel
Happy 4th July to the US. Wow, wow and wow - I loved that workout and celebrating with you. I did had a couple of sneaky modifications but kept up and Im feeling amazing this afternoon. Enjoy Amanda's Prosecco. Thank you so much for the fun you inject into all of our days working out with you.....debbie❤
Well done today Debbie really well worked you done a really great job.i gave it everything today I really pushed it to breaking level today .but it was awesome fun and challenging .well done again from daniel
This is one of my favorites of yours!
Happy July 4th 🇺🇸! An outstanding cardio workout with your lovely backup dancers. After possibly over indulging today, this would be an excellent one to repeat!❤
Really good workout, I think I’ll try to do this one once a week to see my progression. Thank you (abs are sore from the ball workout).
What a great way to start the 4th of July! Excellent workout that covered the whole body, got the sweat flowing and was so much fun it just flew by!
High energy, fun workout!
WOW!!! What a great total workout today Ladies!!! Happy Fourth of July to all my American Fitness Friends. Thank you again for my complimentary Towel!!!! I wrote to you with some infos. Have a great day everyone, Nastia, Amanda, Kevin, Louie, Ana and you of course Chris! ❤❤
Well done today ALESSANDRA REALLY WELL WORKED YOU DONE SO WELL WELL DONE FROM DANIEL
Well done today ALESSANDRA REALLY WELL WORKED WELL DONE FROM DANIEL
@@danielmanktelow7477 Thanks so much. We all work so hard! Thanks again Daniel! Have a nice evening! 😊
@@alessandrafalconi9370 that's OKs ALESSANDRA you have a great evening as well from daniel
What a great holiday workout. Sweat it off and can now eat all of the junk. 🎉 You girls were the cutest. Great spirit. Happy Fourth 🇺🇸🇺🇸🇺🇸
Great job today janet well worked well done from daniel
Well worked today janet you done well well done from daniel
happy fourth of July, thanks for the workout!!!
This is my new favorite! Fast and fun. Outside on my deck, in the shade but 93 degrees and humid. Was so focused on keeping up, I forgot about the temperature. Great workout Chris and Amanda. I just turned 70 and still enjoy this. Blessed to have you helping me stay healthy. Thank you!,
I love your workouts. Fun energetic adaptable and best of all sweaty😅😅. Thank you
This was a HUGE calorie burn for me! I loved the new Passe and Curtsey steps. Always physically and mentally challenging routines, Chris. Thank you!
Great class!!!! Love the choreography...but even Louie had trouble hanging...☺
Love you ladies! Makes working my middle fun! 😊
This was one of my FAVORITE WORKOUTS ❤❤❤
Great workout! Love that there is always new moves I have never done before!
This was amazing!!!! 🤩 AS ALWAYS!!!! Chris you are always on point! ❤
My 4th of July back deck workout - whew that was FUN !! I'm getting so much variety by following your workouts - I'm looking forward to my workouts much more since I switched over to your channel for almost 100% of my training. I cannot believe how much quality content you put out every week. Appreciate it so much!!
Loved it! Thank you for sharing the videos. Great opportunity to work out! ❤
Gracias 😅 04/07/24 🎉🎉
Loved this one, great sweat. Thank you
Louie! I have been feeling tight in my hips and even though that areas wasn't targeted, it helped loosed my up in that area! Thank you!
Love, love, loved it! The extra attention on the hips and neck was greatly appreciated… felt fantastic after this weeks step and strength! Thanks Chris! ❤
This was great! Could modify to deal with some foot pain got an excellent workout, thank you, Chris