Can you put the original dates on the description or in the videos? I like to keep track of which ones I have done and it is super helpful. Thank you for all you do!

Thank you Chris for all the hard work you do for us! Happy Canada Day to all my Canadian Fitness Friends. 🇨🇦

Great full body workout! I really love those banded quad extensions. You can watch the quad working hard and it's great motivation. Strength workouts have really become my favorite lately. Thank you!

Your hair is so cute short!!! ❤️ Another great workout! Thank you Chris. You truly are one of my favorite humans!! 🥰💕🤪

Thanks, Chris. Loved your sassy class today 😊

Hey there, sassy Nelson! 😂 My full body Friday buddy joined me for this one! We have the bands, but only one set of handles, so we each had one handle for the bicep move, and it worked! ❤ Thank you!

I miss the lives, but I took like a week off and I’m so behind. I love love loved this one. I felt how much stronger I am getting. Thank you so much for all you do.

Great sassy one, Chris! Happy Canada 🇨🇦 Day to all my fellow Canadians!! Have a great day celebrating 🎉.

Amazing full body…you are the best at giving great form tips! And I was totally riveted by the Nelson discussion 🤣…the 50 minutes just flew by!!!

Thank you for a great workout! The time flies by thanks to the laughs and sassy commentary!

Great workout Chris. Great variety of exercises with the bans and dumbbells 👍💪

What a Sassy Nelson workout, Chris! Thanks a bunch 🙂

I really liked the format of this workout with switching between upper and lower exercises then finishing with abs. I don't remember ever doing this one, but even if I did it was a good one and I feel so energized. I was laughing too at the conversation and had to look up Nelson when I got to work. Don't remember their music, but I do remember their hair!

Wish I could have been a little sassier during this workout, but I developed a headache during the push-ups and had to take it easy for the rest . Thankfully, Steve brought me some advil and it has since done away.

Thanks for the diverse band work.

That’s was a sassy Nelson workout! Thank you!!

Hi CD, I love today workout, it was hard but I LOVE ALL OF IT!

That was amazing Chris. Thank you!!!!

Love the bands mixed with weights. Who knew you could lay down and do bicep curls? Such a feel strong workout, thank you!

Thank you Chris!

Oh hello arms, there are you 🔥🔥🔥 great workout, Chris 💪

This video was fantastic. I liked the lying down band bicep curls. That was so creative. I didn’t remember this one until the Nelson conversation 😂. Thank you Chris for posting this today!

Great workout I love full body. I like others remember the conversation not the workout. 😂. Just shows that repeats are never boring. Awesome Chris thank you. Xx

Totally forgot about the Nelson conversation 🤣 And how one Nelson is better looking than another, not sure how that’s possible. Aren’t they identical 🤣 Thanks for reloading this sassy workout, Chris❤️

Great class Chris!! Thank you for keeping us healthy 😊

Great class, Chris! I love full body workouts. I'm old enough to remember watching the Nelson family on the Ozzie and Harriet Show, but your fitness program is helping me feel young and SASSY even at this age. Thanks!

Another fantastic workout - perfect start to my day. Thanks so much!

Thank you for this awesome workout. I really like this form of workout, 1 minute per exercise, it burns 💪

Great workout Chris! Thanks!

thanks, using the bands was nice and the conversations on the Nelsons' was amusing!!

Super sassy and satisfying full body workout!! Your story reminds me of my 5th grade teacher who got fed up with students not following directions on homework assignments. Thus, he created a massive, busywork assignment that he described in class, but in the actual directions- it clearly stated one didn’t need to actually do the assignment if one read the entire directions. Needless to say- most students brought in the completed assignment 😂

@CDornerFitness

4 күн бұрын

HAHAHAH OMG that is so great!!

Thanks for a great class Chris! The ab bonus in the end was quite sassy! I appreciate you.

Good Morning! This is Liza! 😊

Wonderful! I love a good full body workout and this one was perfect with the 2 repeats, alternating between upper and lower, and the addition of the bands. You are the best Chris! ❤

Sassy was my nick name when I worked in my office. Lol great class as always ❤

@CDornerFitness

5 күн бұрын

HAHAHA

I remember this workout not for what we did but because of the Nelson conversation. Thanks for the great workout to kick off my week!

A year has gone by and you are as Sassy as ever, wouldn’t want you any other way! Thank you for the challenging workout!

Time flew by and my whole body feels re-energised. Nice using the tube bands for a change. A great start to Monday. Thank you Chris.

Thank you for the variety in this workout. Made it fly by!

Great Monday workout!

Great workout! You keep me smiling throughout! 😊

I totally remember the Nelson conversation from the first time doing this one because I had to look them up… whelp, a year later and I had to do it again 🤣. I’m just going to be sassy and go with the excuse that they must not have made it in Canada! Happy Canada Day Chris! 🍁

A "Sassy Nelson"...sounds like a new step move to me! I have been out sick for the past few workouts! Finally back and thought best to start with a strength training sesh, instead of cardio. This was a great workout to come back to! Thanks Chris!

@CDornerFitness

3 күн бұрын

HAHAHAHAH Totally!! I feel like it would be a hair swing!

This is my favorite type of Full Body workout…upper and lower body are separate but in one workout. I guess I’m not a fan of compound exercises because my coordination is awful 😂. Great workout!!!

Great full body workout and hilarious discussion! Somehow, I was born wedged between too late for The Monkees and too early for Nelson therefore was stuck with the Partridge Family and The Bay City Rollers. I think I am part of the lost generation.

@CDornerFitness

5 күн бұрын

Hahahahaah love it

Oregon Dave is very semi back. Melissa and I both did this class. I can do the upper body moves but cannot do the leg moves, I have to do my PT moves. Cardio/Step classes will have to wait. Just great to hear your voice and enthusiasm again. Boy, you can lose strength pretty quick...Month and a half of doing nothing. Wow!!

Thank you Chris!!!❤🎉

Love this one, NOT too hard for me ❤❤

Great workout and it went by so very fast

Completed this yesterday 🙌🏼🥳brilliant all over body train, thanks ❤xx

Total Body is one of my favorite days(after kickboxing). I just love how you encourage us to be stronger and every day!! Thank you for doing you, Chris, so I can do me. Now off to play my bagpipes in our Canada Day parade. 🇨🇦

@CDornerFitness

5 күн бұрын

WOOOOOOO Go girl!

Awesome workout Chris! I'm definitely going to listen to some Nelson today! 🤣

I did this on a regular strength day since I cannot do the 9am workouts with work now - but this one was so good! Getting in the routine of doing weights is hard when I really like cardio; but I feel more accomplished with this!

Thank you for the great workout!

It was new to me. Ricky Nelson was a little before my time, and Nelson was a little after my teen age crush stage! Good workout!

Gotta kick out of reliving the Nelson stories!

I was sweating 😅😅😅😅 great repeat workout 💥

Great total body workout! Even though I have quite a few years on you, I still remember the long, blonde haired Nelson twins. But, I never saw them in concert.😀

Very good workout hitting everything

I remember doing this workout, still amazing

Great class! My 2 favorite moves were the leg curls and the glute bridge while holding the band over our hips! I need to strengthen my hams and glutes! Only did half of the workout bc of lack of time but I'll finish it tomorrow! Ha Love Nelson!

This is the perfect workout for me today as I was feeling super sassy ;) LOVE the creative band work, really enjoying that - nice change from heavy dumbells while still workin' that strength training!

Thank you!

Great workout, i love the single dumbell leg curl and hams with the tube, awesome! Thanks Chris😊

Another amazing full body workout! Loved the band exercises. I purchased heavier weights over the weekend and was actually excited to put them to use--felt great! 😂 (I laugh because I was a cardio addict for so many years. Still love it, but cannot believe strength is my preference now). I’m grateful for, and look forward to, each of your workouts. Thank you! ❤

Love the workout, variety of the exercises for upper and lower body! After doing the advanced step workout from Saturday on Wednesday in the after party for first time with the medium level of my Reebok step, doing the full body workout yesterday morning was not my best idea at all 😂

thanks for a great total body

Loved this workout! It used to be for me to lose weight and that was my only reason to work out and now it is has shifted from that to workouts help with managing some of my fibromyalgia pain and helps me release stress. Thank for all you ❤

Vanessa, I thought she was taking about Hansen too. My favorite Nelson is Harry Nilsson! I give Chris and her sister points for fanning over a less than mainstream group. One of the most freeing things I did this year was get rid of ALL my pants and buy new ones, a size larger or elastic waisted. Actually I had two clothing swaps with friends and picked up a bunch of loose fitting (okay, accurately fitting) clothing. I’m not judging myself on size anymore (trying not to) and not making weight loss a goal. There is no way you can do Chris’ workout regimen and not be healthy. I’m going by that. Also low blood pressure, good cholesterol and blood tests for nutrients all normal.

Awesome❤

Loved this workout when it first came out and put it in my rotations bunch of times. Definitely one I’m going to revisit again soon.

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Great class. Thank you.

Thank you!!!

Great workout my favorite part was the dance break, got a little carried away with it....I was breaking it all the way down lol!! Gina from the D-313💯

@CDornerFitness

4 күн бұрын

Hahaha so cold in the D!

Thanku Chriss❤ Had a bad panic attack yesterday after a bad dizzy spell so this morning I had to prove myself I can do the workout without the anxiety. Your funny jokes and positivity pulled me through it and I did it yay !!👏

@CDornerFitness

Күн бұрын

Oh no, I hope you feel ok ❤️❤️

@Tania.esthetiques

Күн бұрын

@@CDornerFitness Thanku Chris yes today was a better day xox

Thank you. Loved it x

Great workout Chris thanks!❤

Great workout. Thanks.

Sassy w/o! I remember this one a/b the Nelson concert but not sure I ever saw the throwback Pic. Anyway, thanks for all you do - you're a total pro!

This is the 3rd time I’ve done this same workout and I still get my hopes up to see the Nelson picture! Please post it if you can find it! Thanks Chris-this was a great workout!

@CDornerFitness

5 күн бұрын

HAHAHAH I will see what I can do!

Thank you for another fantastic workout 💪 😀 👏 feeling sassy 😊 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊

@CDornerFitness

4 күн бұрын

You're so welcome!

This awesome and very well put together workout (as all of Chris’ are, but I particularly likes alternating between upper/lower body] has a few of my favorites including: hamstrings with the weight between the feet, quads with the resistance bands, as well as the back of the shoulders, which is also with the resistance tubing. For the quad move, I use the small. velcro band with a metal D-ring stitched in the middle-it’s included with the resistance band set (the very set that Chris puts in the description, “Need Bands?”! 😜), I velcro the band around the foot of the working leg, unclip the hable and instead, clip the end of the band to the D-ring that’s ontop of the foot and then, wrap the handled side onto the foot that is staying on the floor. I like this better, I don’t have to fight the handle that always goes to the side of my foot instead of staying centered on the top. I don’t blame Chris for getting a bit sassy, I also get sassy when my family doesn’t follow instructions I have repeatedly given them😀

@CDornerFitness

5 күн бұрын

HAHAHA love this!

Thank u . Amazing workout. I love u

Omg you guys, I totally met Nelson when I was working on a cruise ship and there were soooo nice! Chris, I’ll email you a pic!

@CDornerFitness

5 күн бұрын

HAHAHAH Love it!

Day late on my strength today but boy was this a great one. Loved the use of the resistance band. 03.07.25. Thank you Chris

@CDornerFitness

4 күн бұрын

Great job! YAY!!!!!!

Thanks for this awesome workout!

@CDornerFitness

5 күн бұрын

You're so welcome!

Thank you❤

@CDornerFitness

5 күн бұрын

You're welcome 😊

Thanks so much Chris. Didn’t have your bands but I did have a long rubber stretchy one that I used until it snapped- I’m clearly getting stronger😂

@CDornerFitness

3 күн бұрын

OMG!!!

Hello everyone ❤

Chris, do you do any prenatal classes? I was going to confirm with my doctor and just modify your classes if anything because they’re amazing. ❤

@CDornerFitness

3 күн бұрын

I do not do prenatal class unfortunately. Definitely ask your doc. Most women, as long as they are healthy can do these and modify ❤️

You are the best ! I love the full body anything ❤️and your energy ! I have a question? Does full body strength , tone you up? Or for toning. is it better to do a toning full body training?

@CDornerFitness

3 күн бұрын

Thanks so much Anna!! YES, if you want to see "toned" or definied muscles you need to be lifitng heavier weights

👍👍👍👍

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❤😊💪🏼👍🏼

Sassy

Nothing better than sassy Juliette Lewis explainIing how Nelson's "haircutter" needed to cut some layers. (FF to 12:20) kzread.info/dash/bejne/oKOXl9KshdPIcdY.html

Sassy a year later

What a Sassy class today👊🫠 Have to google them Nelson bros. Maybe they never made it to Europe, or they were not memorable enough to remember 30 years later🤭🤔 plenty of boybands back in the days...😂

@anne-gretheberget4218

5 күн бұрын

Update: ok I remember them vaguely😂