Can we just say that,"We are blessed to have such an optimistic,caring,informative and one of the best personal trainers guiding us through thick and thin of working out and costing us absolutely 0 bucks at the comfort of our houses" .

@CarolineGirvan

3 жыл бұрын

Oh Kaushik you are so welcome!! It is so rewarding for me to hear about your hard work, accomplishments, fun and progress!! Cx

@mstempestous

3 жыл бұрын

Yes blessed indeed!

@hilarylu9795

3 жыл бұрын

Hundred percent agree!!!!

@lynnmottaghi5433

3 жыл бұрын

What is the song at the end of the work out? I love it.

@xantto

3 жыл бұрын

Caroline is the best ! 🌟

Great workout! I'm 69 and using a 15lb kettlebell. I'm new to all this, and living proof that you're never too old...

@karinaj.mckenney1444

3 жыл бұрын

YES! Love it! 💪🏽🎈👏🏽🎉🎈

@aaronoli3729

3 жыл бұрын

Love love love!

@Momski__Bear

3 жыл бұрын

🙌🙌🙌

@kashishkohli5464

3 жыл бұрын

Forever 69!!! Yay

@equinehotspotnz111

3 жыл бұрын

Awesome bit younger. But I am 8n start tomorrow thanks

Finally a YT creator who isn't in love with the sound of their own voice

I’m a 31 year old male I’ve been losing weight and started following this workout and it’s absolutely amazing, the first time I did it I struggled with stairs and full body aches which faded after 2/3 days, it’s incredible how quickly the body can get used to workouts as I now do this 3x+ a week and will be moving onto the 30min workout next, I use 12KG ( 26lb ) kettlebell, I also tend to do more arm workouts after the video finishes, can’t wait to start doing your 30 minute workout! 👏🏻

Done this two days in a row along with my usual cardio, can feel muscles in places I forgot they were. Nice to use the kettlebell for more than a door stop 😃

@hannahfielder2913

3 жыл бұрын

Haha, my little kettlebell gets used as a door stop too 😭

@discostu004

2 жыл бұрын

Those repetitive swings really amp this up. By the end, my grip is starting to suffer

It’s good to see a female fitness guru who embraces having big muscles. Don’t get me wrong, Chloe Ting is beautiful, but seeing people like Caroline inspires me the most

@LeaverWild

2 жыл бұрын

SAME

@gordonthomas6623

2 жыл бұрын

Have a look at boho beautiful

I did THIS!. I am 74 and just starting with a low weight 5 lb kettlebell. Very clear with positions etc. No chat for distraction. Thank you so much for this workout!

This killed me today. Just starting out, overweight, and trying kettle bell to get me moving, build strength and on track to getting healthier. I only made it 11 minutes.

@Karen-do4zq

2 ай бұрын

You got this girlllllll🎉🎉🎉🎉🎉🎉🎉🎉🎉

@joeclaymore

2 ай бұрын

@@Karen-do4zq I'm a guy, but sentiment is appreciatated.

@Karen-do4zq

2 ай бұрын

Opppssss…u got this🎉🎉sorry Joe, but really you got this

@joeclaymore

2 ай бұрын

@@Karen-do4zq Thanks! actually did the full video today so feeling good. Onward and upward.

@Karen-do4zq

2 ай бұрын

@@joeclaymore good job Joe….i started 6 weeks ago…my Daughter got me started on this…she has transformed her whole body…its amazing

Just coming out of a terrible depression, got some new meds and I have some hope and motivation again. This is the perfect thing to get me started working out again. I’m starting to feel better about myself. Thank you!

@jacquelinewells4474

2 жыл бұрын

For the mind, check out Eckhart Tolle videos.

@janegordon-chauvet1816

2 жыл бұрын

Hope you're doing better. ❤️

@personalacc4352

2 жыл бұрын

This motivated me 🥰

@lynoreoakley9412

2 жыл бұрын

That sucks... sorry sweetie. Green smoothies , exercise...... love and laughter. Remember you are unique and divine. I hope you find your feet again and get into a rhythm. Go and give some of your beautiful self to a charity once a week. 🦋

@eadler5929

2 жыл бұрын

Thank you for sharing that. You are unique but you are not alone.

I am going through a difficult time in my life, and I always feel lost and anxious. However, the only time that I can escape from my issues and have a clear mind is when doing your workouts. Thank you so much for keeping me sane and healthy both physically and mentally. Have a wonderful day.

@sunchi1461

3 жыл бұрын

Well I wish u a very happy life! Love to u! Hugs! 😘🤗

@dianan5275

3 жыл бұрын

Hope that you’re gonna be better. Be strong❤️ being active is helping a lot

@CarolineGirvan

3 жыл бұрын

Hello Matsumoto, we appreciate you sharing this with us. I know that exercise whatever it maybe walking, yoga or HIIT is so powerful mentally and the positive effect is immediate. I hope you continue to use your training as a positive outlet. Cx

@Jen-il3cd

3 жыл бұрын

Sending you hugs 💙

@mstempestous

3 жыл бұрын

Please look into the channel “ giving voice to wisdom “ and Eckhart Tolle. And follow more positive people like Caroline . She is right about all the activities she listed , I’ve personally experienced my brain and mood change after becoming active. You’re doing the right things and things will get better I promise

I just turned 100 and I'm definitely starting the New Year right with this young lady 💯

@lvncsr6166

Жыл бұрын

GOALS!!!!!!!!!!!!

@taylorbanksta

11 ай бұрын

Y’all be on here lying 😂

@brian19711

11 ай бұрын

@@lvncsr6166 Ohhhh Krrrrrt Whatchudunsed 💯💯🥵

@anonym3169

11 ай бұрын

😂

@pnkvera

10 ай бұрын

@@taylorbanksta LMFAO

Oh those kettlebell swings…most the time during the exercise that preceded it I wasn’t concentrating on the burn, I was thinking: oh no, here come the kettlebell swings 🥵! Only 15 minutes seemed short but I couldn’t have done any more, heck of a great workout condensed into that 15 minutes!

@willowblanks6482

Жыл бұрын

I am laughing out loud because I just did the same thing! Killer workout 😂

@tatianakaganovich3962

2 ай бұрын

I am stating tomorrow , wish me luck all 😂 never done that before

@kennadiemachovec2521

2 ай бұрын

Me too 😂

Combined perfectly with a 15 min cardio workout at the small hotel gym! Great 35th birthday workout!

@jojolabellefleur1

2 жыл бұрын

Working out on your birthday?! Yes ma'am 😩🙏🏾⚡

We need more 15 minute all over body kettlebell routines. This one is great for beginners like me. I do my workout before getting ready for work. Thank you Caroline for this routine

Caroline is a straight shooter, no BS. She just teaches the move concisely and gets right into the workout. No long intro or outro required. Incredible teacher‼️ 15 min work out that actually hurts more than it sounds! Amazing full body workout. Anyone can spare 15 min and get fit, absolutely no excuses.

Hi Caroline, I am a Chartered Physiotherapist in the UK and have done a lot of work with sports injuries and esp. kettlebells. It is a delight to see such a well presented and thought out workout, and how you use visualisation rather than endless talking like many other YT fitness trainers. Well done and keep up the great work!

Me doing the workout yesterday - “oh wow I can actually do this, I’m doing it!” Me at work today - “ How am I supposed to walk up these stairs?”

@LoveLife-gv8jg

2 жыл бұрын

👋🏾👋🏾same

@samanthagarcia6003

2 жыл бұрын

Seriously 😂

@eadler5929

2 жыл бұрын

Congratulations!

@jojolabellefleur1

2 жыл бұрын

Same 😩

@melissaserrano1478

2 жыл бұрын

Omg yes!!!! I was so soar the next day.

Even though I didn’t have a kettlebell, I still did this workout with my heavier weight and it was 💣 👍🏼👍🏼👍🏼👍🏼

@CarolineGirvan

3 жыл бұрын

Excellent Noha!!!👊🏼👊🏼👊🏼👊🏼👊🏼

As a former kettlebell instructor, I must say that was an AMAZING workout!!! I especially liked your demos during rest and split screen 'up next' prompts. 💪🏽💝

@AshleighMorrison-wz5ov

9 ай бұрын

How many calories would you say would be burned in this workout?

@itsbradm2

9 ай бұрын

@@AshleighMorrison-wz5ov I just burned about 200. I would say anything between 150 to 200 depending on your body type/fitness level

I loooove this workout. The instructor, music and the moves are great. I also love that there is no talking. More exercising, less listening for me!

Thank you Caroline, for this awesome workout! Have been doing your kettlebell workouts for the last 5 weeks (started with an 8kg bell) and have managed to lose 8lb so far and am now using a 10kg bell. As a busy mum of 3 the shorter workouts are fab 👊👊💪💪😃🤩

Best kettlebell videos I’ve found yet. Love how you show us the move without having to talk. I completely understood how I should position my body during the work out. Bravo! 👏

I tried this yesterday with the 5 min warm up! I made it with all the exercises with a 2kg kettlebell and today my whole body hurts 🤣😂 I will gradually increase the weight of the kettlebell! Very good workout, thank you Caroline Girvan! Kisses from Greece ❤️😘

I can’t believe just how effective this workout is in just 15 mins. Found this workout after a hard cardio session. Just what I needed. Thank you!!

Loving this workout videos. No talking chitchatting, just straight to the point. All the moves are straight forward and easy to follow. Very suitable for beginner. Today is my first workout using 4.5kg kettlebar /10lbs. Having so much fun thank you!!!

I combined this workout with the "30 Mins Extreme HIIT Full Body" and "12 Min Oblique and Core", and my legs were sore for 2 days afterward. LOVE it. These three together might be one of my favorite combinations so far. These workouts keep getting better and better! Thank you, Caroline!

This was the workout I didn't know I needed! At first I thought there was no way I'd get through it all but now I've been doing it twice a week xx

Love how sore my thighs and bum felt the next day! As a sahm I’m so thankful for these quick workout!❤

@ioidt

Жыл бұрын

just tried this week and as you posted ... i'm feeling 'alive' ... not!

As a moderately fit crossfitter this kettle bell workout speaks to me. Differnce is that despite working hard you are constantly beaming that smile while I'm typically puffing and scowling during my workout.

@CarolineGirvan

3 жыл бұрын

Brilliant Mark!! Ohh I smile through the pain usually... or close my eyes!! 😆🤩👊🏼

@jaen.gallogo

3 жыл бұрын

Yas!!! I agree. How can she still put on smile on her face? I mean, that is hard... I will smile like that too when everything is difficult 😍

Spectacular! I'm 56 y.o. and just started doing kettlebell workouts. Thank you Caroline!

I'm 137 years old and did this with a 33kg boat anchor. Anything is possible!!

@diegoteran40

2 ай бұрын

Just that? When I was 137 I lifted 58 kg with my dick. Kids this days...

@sophieholloway1341

Ай бұрын

😂

I’m 51 and using an 8kg kettlebell. I’m a runner trying to build some strength & conditioning training into my routine. That was a great workout for a newbie like myself. Thank you.

This is the best exercise for me, short but super hard, and I feel super after! It’s in my routine now, thank you Caroline, you are my motivation!!

I needed this today!! It’s amazing how a great workout can change your mindset and get you clear and ready for a wonderful new day!! Thank you for spreading your healthy cheer to not only me, but to so many!! Much love & blessings to you, Caroline! Hope you have a terrific day!! 😍💕🙏 💪🏻

Thank you! I’m literally stuck on a cruise ship with no adequate gym space and just kettlebells and this was exactly what I needed! 👏🏼👏🏼👏🏼

Caroline, I genuinely couldn't have asked for a better sweat today. Had very little motivation but mustered enough energy to put on some music and start this. Instantly felt better. THANK YOU! Would love more of these effective 15-20-minute sweats.

I just bought my kettlebells yesterday and this was a perfect session for after 20 mins of cardio. It really woke some muscles up. Thank you!

This video helped me realize that I’m at the point where I can now go up in kettlebell weight!! I was using a 15pound kettlebell and I’m so excited to go up while still using her videos! What a great workout :)

Just bought my new 20-pound kettlebell today! 1st workout is done! Can't wait to do more and most especially over the winter months. ⛄ Also, I've been affected by IT band syndrome this year. I've been able to run, hike, and cycle. However, I did have to take time off in November. Since I started physical therapy at home it has been better. Honestly, this strengthens all muscles connected to the IT band. Now, it is feeling stronger than ever. I love the kettlebell swings! 👏🏽👏🏽👏🏽

I always go back to this workout when I have low energy and can't imagine getting through and hour. It just sets my mind and body in a way to get me back on track. Thanks Caroline!

I love this one so much that I do it about twice a week b/c it's such a good workout, but only 15 mins so I know I can fit it in my day. Thank you so much Caroline!!

I just recently got into kettlebell workouts and I absolutely love them. Your routine is very very effective. The pace is perfect! I don’t usually try out or keep up with trainers but you are unique and I’m glad to have discovered you and I will be keeping up with your videos. Very positive and enthusiastic. Thank you! Love the workouts!

Thank you so much for this workout. I was feeling so depressed about my weight gain and out of shape and being able to follow along and not have to think too much really helped Finish a workout while my baby naps

This is video has become my go-to kettlebell workout

This is one of my favorite workouts yet!

I did this kettlebell workout after EPIC II day 1. Amazing combo, I was toasted after 10 min into the workout had to drop the weight to 12kg. to maintain form and keep up with Caroline a true powerhouse. Grateful to have come across your channel. You are a star to the wellness and fitness community. Thank you

I'd like to say, I am so glad you came across my feed. I did your 15 minute kettlebell workout and loved it! I also love the music that accompanies the workout, it keeps me focused. Thank you for sharing your work outs with us on this platform. You are truly genuine with your workouts and your staging is pleasing to eye and gives a sense of comfort. Thank you Caroline

I absolutely LOVED THIS WORKOUT! 😊

Just got my new kettlebell in the mail today, and jumped right in to this workout. Loved it-feel so good! Thanks, Caroline, for including the kettlebell in your incredible workout repertoire!

I did this workout twice today for the first time. Wow! Intense! Amazing! Love it!

I LOVE this workout! SUPER effective in very little time. I try to do this workout at least twice a week and I add a 5min ab routine

I love your workouts! I am just trying to get back into shape at 55 and this is just what I needed!!

Love these workouts! Managed to get through with my 12kg 😁

I really like the technique you put into the sequence of exercises and the extent to which you focus on every part of the body in a short time👏🏻👏🏻

@CarolineGirvan

3 жыл бұрын

Brilliant Maria! Enjoy this one!!👊🏼👊🏼

I like how this is a total body strength + cardio workout in only 15 minutes! I can look forward to increasing the weight I'm using. Thank you Caroline!

Thank you for the workout! Very doable and effective. I love to end my workout with this video after a cardio. Great choice of music and very clear instruction!

I am DRIPPING down with sweat!!!! That was a really nice workout! I am doing EPIC II and since today is rest day i decided to this one, i loved it ♥♥

More kettlebell workouts pleeeaseeee! You are amazing Caroline❤️

Just turned 35 and I've never been fit or athletic, never really worked out but decided that if I don't start now and take back my health, it will be 10 times harder later. These work outs have been great for me! I've lost 10lbs and am getting stronger and so much healthier! Grateful for this specific workout, it has changed my routine and has pushed me! I use a 25lb kettlebell and it's been a week, I'm already wanting to level up and go heavier!

@uppercutgrandma4425

11 ай бұрын

You lost 10 pounds in a week?

@gildareed4309

11 ай бұрын

@@uppercutgrandma4425 No. 10lbs overall since starting.

This is one of my favorite kettlebell routines. Quick but effective. Thank you!

Great workout! I was pressed for time! And that was pretty hard-core. My cardio endurance is getting better with you! I love your workouts!

Just when I was looking for a shorter workout this popped up! Your workouts are so fun, thank you Caroline!

@CarolineGirvan

3 жыл бұрын

Excellent!!!👊🏼👊🏼👊🏼👊🏼👊🏼🤩🤩🤩

Absolutely loving this and the other 15 min kettlebell video, keep coming back to these now that I'm strapped for time. Thank you over and over again, @CarolineGirvan, for sharing these evergreen videos

Love, love, love this! After my 20-minute HIIT indoor cycling, I go right into this. Thanks so much, Caroline.

This was an awesome workout! I haven't worked out in about a month and this was the perfect thing to jumpstart my body!

Have just started doing your home workouts - I wish I had discovered them earlier! They are really great, and perfect for doing in the living room :)

I’m a 59 year old full-time musician. I’ve got done health issues (namely need a new knee). My son got me a 25lbs kettlebell for Christmas. I LOVE this 15 minute workout! Thank you SO MUCH! Subscribed! 💪

Its fasting month of ramadhan. So i hv been doing ur 15-20mins workout instead. Will start the iron series after eid celebration.

47, overweight and a 15lb kettlebell wooped my but. Thanks it was just my speed and i feel real 👍.. I'm a follower now. Also loved your expressions during the workout, made me smile!

Got a kettlebell, and love your workouts, was real eye opener to what can be done… now every morning min 15mins before work and 30mins at night… love it

. ..I've been looking for a while...in search of a kettle Bell video illustrating solid fundamental: Caroline!! your 15min full body workout was EXACTLY what I needed...not over the top, a perfect amount! Many thanks...

Fantastic workout for my busy morning! Love these short, effective workouts. Those kettlebell swings, kicked my butt ❤️❤️

@jessestanley5346

2 жыл бұрын

...agreed Natasha, the swings are buttkicking secret sauce!!

Tried this today with my 20lb kb! It’s perfect for a busy mom!

No matter where I go I always come back to this video. The best!!

Fantastic workout. I appreciate the economy of time and complete body workout. Thanks Caroline! Also I really appreciate the good music and that the songs don't repeat. I have watched this once a week for a year and I'm not sick of it. Bravo! Thanks again.

Great workout!! I use this video 6x a week. I keep pushing myself to increase the weight of my kettlebell. I started at 10 lbs and I'm now at 20 lbs and looking forward to moving up to 25 lbs soon!!

@LiamFenlong-dx5oy

7 ай бұрын

Have you seen weight loss or toning?

Thank you!!! I have three under 5 and I did this while my youngest napped and the other two were occupied. Just what I needed. Easy to follow but challenging enough ❤️

@CarolineGirvan

3 жыл бұрын

Fantastic Fiona!! Well done girl for making time to yourself!! I’m sure you felt great for it!!⭐️

I've been in the fitness industry for over 30 years as a trainer, instructor, etc and I absolutley LOVE these workouts! Thank you!!

Absolutely loved it! Great full-body 15-minute workout. One of the best things is there is no annoying talking going on during the exercises like so many other videos do. It's just music and every exercise is still demonstrated before it begins.

Thank you for not putting ads in during workout!!! Love this!!!❤. 53 years young here! 😊

Hi Caroline, i just discovered your channel and im soooo happy i did! Your workouts are AMAZING! Super effective, no BS, challenging and results are inevitable. Also, you are incredibly beautiful with a PERFECT body, but you dont seem to act like you know it. So humble. Win win all over the place. Subbed!

@CarolineGirvan

3 жыл бұрын

Excellent Lisa!! And welcome!! So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts however you may just like to train like me with less structure and more about how you feel!!💓💓

Not new to fitness but new to doing full kettlebell workouts and THIS THIS THIS was exactly what I was looking for ! This has to be the one of the most helpful follow along workout videos I have seen! Having the set but also the brief movement demonstration without the KB and then the movement with the KB, so helpful! Thank you SO much for sharing this with us! Aaaand for doing it in a professional elegant way without a big spandex booty in my face the way so many thirsty videos are. Subscribed!! 💖💪

First day back after a long holiday and this was amazing. I stopped before the overhead press because my bike is a bit crap but it felt like I was working out with a friend. Thank you!!

I love the variety that your workouts allow me to train with Caroline!! One day it’s dumbbells or kettlebells another day it’s bands, another day bodyweight - it’s amazing and it makes for the best results🤩🤩🤩🤩 Thank you!!!

@dianan5275

3 жыл бұрын

Yess, she has so many workouts and all of them are super effective❤️

@CarolineGirvan

3 жыл бұрын

Excellent Steph! Glad you like the variety! It’s really how I train! One day bodyweight push ups, next maybe band glutes.. another heavy dumbbells! I love it!! No strict regime just how I feel!! 💓💓💓💓

@stepha809

3 жыл бұрын

Caroline Girvan Yes!! I forgot to mention that I love the combination of light and heavy training, it makes for a great, well rounded training regimen!!

This workout just took me back to starting to train again. Thank you for your awesome work. God bless

My favorite video of yours. Really gets my heart rate up. I love the format of your with timers and previews. You have such a positive attitude and your smile really helps to motivate me. At 41 years old and after a month of working out to this video I feel like I am ready to move on to the 30 minute session. Thanks for all your content and putting yourself out into the KZread world!

Love this workout. Covered all the bases in a short time. No excuse to not do it🎉😅

I’m a beginner to kettlebells , Day 1 of workout done I only got 2kg, 3kg, 4kg kettlebells and i done this workout with 4kg and i was sweating 😅 Looking forward to doing this workout everyday 🏋️‍♀️

@clairemcdonald5078

Жыл бұрын

I’m only using 6 at the moment myself as I’m beginner

Też zacząłem ćwiczyć z odważnikami kulowymi i szukałem na youtube , przypadkiem natknolem się na ten kanał muszę przyznać że świetnie to pokazujesz przejrzyście ,po obejrzeniu filmów na pewno każdy wie jak ćwiczyć.

THANK YOU! My first kettlebell workout. ✌️👊

Awesome workout!

omg you are a total inspiration! I have just begun my fitness journey and I am so happy that I found your channel. Thank you so much for posting such amazing content. Exercising can be discouraging but your videos are fun and rewarding. I look forward to doing more of your workouts and challenging myself to reach my fitness goals. Thank you a ton!

@CarolineGirvan

3 жыл бұрын

Excellent Brittany!!! 💓💓💓💓 So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! 🤩🤩🤩💓

@bee.ferrari

3 жыл бұрын

Thank you so much for your response, kindness, and geniuneness. I also appreciate the suggested schedule! I wish you so much success and would love to continue supporting you as a subscriber. Best wishes!

That was great! I just purchased my first kettlebell and this was my first kettlebell workout. I loved it!

Starting this for my first day back with working out! 1 year postpartum and the pp depression finally kicked itself enough that working out doesn’t feel like such a mentally draining task. This video has been super helpful for me today because I didn’t know where to start and I wanted something I can do a couple times a day if I want to and this is great for that!

Please do a new kettlebell series these are amazing. Me and my friends absolutely love these!

@daninaydenova7115

Жыл бұрын

second that! kettlebells almost don't feel like a workout, but a (sweaty) pleasure :D

❤ This is one of the best 15 min workouts ever!

@winonarampage

6 ай бұрын

Happy New year🎉 this felt amazing 😎 😊

Caroline this was brilliant! I have two little kids and was able to do this with my 14kg while they were eating breakfast. I feel amazing. I think these little and often workouts are my new way forward instead of 1.5hr long gym sessions that I never get round to.

45 and in the worst shape of my life. Had my bloods done and doc said your in perfect health. I don’t feel like I’m in perfect health. Decided to start doing this. Got the kettle bells today and this was day 1 for me. Thank you so much I can’t wait to feel better.

This was my first kettlebell workout, and I loved it! Thank you for breaking down the exercises in 30-second blocks!

Those swings giiirll!I'm drenched!

@CarolineGirvan

3 жыл бұрын

Excellent Mia!!!!👊🏼👊🏼👊🏼💓💓💓💓💓