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I’m a trucker an as is tradition also fat. I’ve been looking for something I can do to fit into my day out on the road. This is it. I don’t have the best form but I’ve gotten stronger and I’ve lost weight. I started around 325 lbs and am at 265 now. Thank you for posting this video. It’s a game changer for me. And super simple

@coffinfleet

10 ай бұрын

Congrats sir. Keep it up!!!!!!

@FluxNomad678

10 ай бұрын

I'm a day cab truck driver. I lost weight last year but it's been coming back. I might give kettlebell a try to, but yeah it's a major challenge to manage weight and fitness. It's not just the sitting, but the work shifts are so long.

@coffinfleet

10 ай бұрын

@@FluxNomad678 you can do it! Calorie watching and a little bit of exercise go a long way!!!

@typicallyvirgo

7 ай бұрын

That is some serious gains in terms of your fitness goals and achieving a healthier body. Just one question - do KBs take a toll on the wrists considering how they make the hand bend a bit, backwards?

@MaalysWorld125

5 ай бұрын

Keep it up buddy 🤙🏾🤟🏾

0:36 1. Single-Kettlebell Halo: 5-10 reps each direction 01:45 2. Turkish Get Up: 2 reps on each side 04:10 1. Kettlebell Swing: 5 reps 04:45 2. Basic Push-Ups: 5 reps 05:47 1. Kettlebell Clean: 5 reps each side 07:41 2. Single-Rack Kettlebell Squat: 8 reps each side 09:04 3. Kettlebell Push Press: 5 reps each side 09:47 1. Kettlebell Clean, Squat, & Press: 3 reps each side

After the Turkish get up. He: now that you are warm up. Me: I’m done for today thank you 😂

@rafaor2920

3 ай бұрын

Exactly 😁

@danielreed3718

2 ай бұрын

I just felt silly doing them. If it wasn’t for my vertigo I’d be adding the weight

Amazing workout. I just bought my first 12 kg kettlebell. After this workout I was drenched in sweat and felt at least 5 years younger!

This is NOT a beginners' KB workout. Some of these moves are quite advanced. I would recommend the Lebe Stark channel for a really good foundation on KB training.

@MadameWesker

4 ай бұрын

I was thinking the same. I've been in an office job through the pandemic, looking to active again. I absolutely KNOW I can't do a turkish get up

@lennardspit

2 күн бұрын

It is for beginners that are already familiar with non-kettlebell training.

Thanks for this. Just got one today and was able to follow along very easily.

Just started my Kettle bell work outs. Thanks for this.

PROBABLY THE BEST VID I'VE SEEN ON KETTLEBELL'S.

This is one of my favorite workouts now, I started using it 2 weeks ago. I have improved on my endurance and strength.

@blockaderunner

Жыл бұрын

same here, I'm up to 45 lbs now expensive at $82 the particular brand I use is sold out past 50lbs so I guess I'll stop there

@tillo1981

Жыл бұрын

What weight did you start with? I'm 5'10 190lbs

@blockaderunner

Жыл бұрын

@@tillo1981 25 but I only use it as a warmup now, 35 is still useable and 50 is my limit I have 25, 35, 40, 45, and now 50.

@tillo1981

Жыл бұрын

@@blockaderunner thank you.

@DLx130

3 ай бұрын

​@blockaderunner do you do 2 rounds or more?

such a solid workout!

Always been a traditional weight lifter and want to integrate kettlebell work as well. Great video! God bless!

Welcome to our beginner tutorial where the jacked dude who's job it is to work out cant do the exercise.

Thanks guys, been enjoying kettle bell Swings and trying to get more out of a home workout, this is an excellent new challenge!

@Onnitofficial

Жыл бұрын

You got this!

Fantastic workout! Appreciate this routine! Thanks guys!

Wow! That was excellent advice. Thank you!

Thank you for this! I needed something that checks all my boxes: quick ✅ full body workout ✅ challenging ✅

Oh I'm adding this to the routine for sure

Yes thank you so much i enjoy these exercises

This is a great workout set. Thanks!

I feel the workout from yesterday, great video!

New daily routine. Thanks!

This was actually such a solid workout and explained so well I just finished it 10/10

Thank you guys.

Very cool workout. Thanks for showing us a great way to work with kettlebells

For sure one of the best workout video i´ve seen, thanks for sharing this and awesome explanation!

Halo is a great move. I would recommend using it not only for warmup but also as your main movement. Your shoulders will thank you.

@Onnitofficial

Жыл бұрын

Thanks for sharing!

@jnananinja7436

Жыл бұрын

Do you have a preference on whether the weight should be on top or bottom when starting the movement? I’m not sure if there are benefits to one or the other, but they definitely feel different..

Fantastic workout - been using this for a month and have progressed nicely. Thank you.

@youabs4667

Жыл бұрын

what changes did u notice?

@papaj6016

Жыл бұрын

@@youabs4667 much greater stamina as well as improved range of motion in my hips

Thanks for sharing - great instructional video on a starter yet still challenging workout! Let’s goooooo

This is a great combination of moves!

This was great guys, thanks

This was awesome. Thanks!

You guys are the real deal 👍🏼

Tomorrow im working on building my Murph Challenge numbers ups. I think I'm going to do this first (maybe minus the squats, since I'll be doing those with the Murph). Thank you coach for your time, and knowledge.

Love it, thanks guys

awesome, thanks for this vid

This is a perfect workout for any level I'd think. I get tired right at the end, and I just had covid 3 weeks ago. I started by buying a 25 pound a couple weeks ago. Today acquired a 35 pound which is 20% my body weight. I think I'll maybe one day go up to 40 or 45 but this is all I can handle at the moment for the FULL workout. The main reason I got a kettlebell was to do Turkish getups, but I think I'll do this workout as much as I can. It seems to hit everything.

Just what I need for today ♥️🙌

Love this workout! I’m into KB’s because you can work your whole body with one piece of equipment. This was short and sweet and got me sweating. Now I just need a heavier kettle bell. Thank you!

Juan great at explaining

Love this! Such a great workout. Juan is the best!!

@Kankudai69

Жыл бұрын

No!

Thanks!

Loved this. Easy to follow! And simple yet effective.

Turkish get up is more like a Turkish skill crush when I drop that kettlebell on my face.

F’n beast dude. Thanks for posting.

My back and mobility is better w KB workouts. Even small weights are great. Really excellent at focusing you to protect your spine via core tightening and awareness. Pair this with walking every day and the pounds will drop. Keep it up everyone!

Man, these guys' legs are awesome 👌👏 They didn't forget leg day!

@Onnitofficial

Жыл бұрын

Yes they are!

So inspired and motivated to do these exercises. Thank you for this video.

Thanks!!! I’m 54 and a bit out of shape. I love this beginners kettle workout! Do you have a workout app in the works?

i need to start doing this

Great instruction as always. Thanks

@Onnitofficial

Жыл бұрын

Thanks for watching!

So sick to see Matt & Juan! Stoked to give this workout a try

Great workout fellas, first time kb user, subbd n lookin for more

Used a 40 lbs bell for halos. I put my ego in check and selected a 30 lbs kettle bell for the turkish get ups and did em, my shoulder didn't come out of socket. I own the swing because i practiced it for two years so I opted for a 90lbs for 10 instead of five reps did 2 sets of 10 push-ups along with that and I used a 40 lbs bell for the rest of the workout. It was so intense, I'm hooked on kettle bells now. I was surprised that I was able to do it. I've only been going to the gym for 3 years and I have a degenerative disk in my back and a repaired labrum in my right shoulder. I wouldn't exactly call it a beginner workout onless you've been exercising with free weights regularly for a cupple years and are only a beginner in kettle bells.

I'm a relatively weak lady and have been trying to build some strength but have little room to work out in, this certainly felt like it was doing something so I'm gonna keep coming back to this video.

@learnmore6382

3 ай бұрын

Follow up comment?

That was pretty fun

Yessss! Hell yeah!

I'm going to try this one tomorrow. In regards to the kettle bell I've worked my way up to 5 sets of 15 swings of a 90lbs bell but That's all I do with a kettle bell is swings. I'm looking to ditch bar bells and machines all together. If it can't be accomplished with body weight, kettle bells or dumbbells I don't want anything to do with it. For the last week at the gym all I did were swings and a stretching protocol to get my front splits back and have done. I'm 32 and I'm not getting any younger so I need strength in my shoulders. I'll do this sans turkish get ups, I've had a torn labrum repaired in my right shoulder a couple years ago and if you ask me that get up crap is clearly good for you in a lot of ways but it looks like a dislocation waiting to happen. I'll just try 35-45lbs bell for the whole thing. Looks awesome.

That final Finisher is awesome, a greater cardio fat burner. Thank you for this.

Hell yeah 🔥🔥

I like how for a beginner workout he's still feeling it. Makes me feel like 5-8 reps isn't to few.

@r1pbuck

3 ай бұрын

24 kilos is no joke...52-53 lbs. A beginner should use a lot less...maybe half that or even a little less.

Good routine

EXCELENT!!!!!!!

Great video! Thanks guys!

@Onnitofficial

Жыл бұрын

Thanks for watching!

You need to turn your back leg/knee outward in order to post on the Turkish getup on the way back down.

Jesus what happened to Matt!! Haven't seen him in years, he is jacked now . Good work bud

Awesome !! Thanks for sharing.

@Onnitofficial

Жыл бұрын

Thanks for watching!

Thank you so much! A full program that's scalable and applicable to my training for other sports. Thank you for not bogging us down with technique and too many details while losing sight of the big picture and flow. I can tell this will really translate well to my wrestling and Judo. Thanks again

Cheers guys done reps and rest 30 sec between each set good workout ❤

The best workouts!!!

Juan’s programs are the best! Especially for females 🙌🏼

New to KB's, when you do the clean, are you mainly lifting with your arm? I'm 58 and just concerned about my back and I want to make sure that I do it correctly. Thanks!

What is the best way to know what weight of the kettlebell should I have as a beginner?

Great video. What weight kettlebell do you recommend?

Cool video, wondering how many Kg's should I get as a total kettlebell beginner

Good stuff. 🐸🔱

What is a good weight to start with?

Intense

Thanks for showing this I will do some bell exercise however I would def hurt myself or drop the weight on my head doing these motions.

@Onnitofficial

Жыл бұрын

You're Welcome!

@jshepard152

Жыл бұрын

Start small and you can work up.

I love the Turkish get up is considered “beginner” 😂. Me: 😅😅😅

Hello I'm just starting out (with kettlebells), what weights should I use or start with? My regular bench press is 120kg Any suggestions please 🙏?

How many days during the week do I need exercise? Thanks 👍

Vans slide ons are great workout shoes.

Thank you for adding the body weight only option because one should not use (practically) any kettlebell for those moves as a beginner. And that was just the warmup! lol

@patriciaparsons9680

Жыл бұрын

Also, the same weight (for a beginner) should not be used for lower body and upper body.

Quick question - Once the workouts become easier, should the reps be increased or the weight of the kettlebell?

I have a simple question. So after the warm up we should do one complete circuit of each exercise then do the second round or do the second round of each exercise before moving on to the next exercise?

Great workout 🏋️‍♂️ short but Affective

Excellent excellent n excellent workout n clear n sound explainations !! I will try doing it with 4kg kettlebell 😁😁😁 me...a beginner 😖 hehe 💖

@Onnitofficial

Жыл бұрын

Best of luck!

All valuable but Turkish getups will truly make your Foundation solid... didn't start implementing them until age 50 (10 years ago) will make a huge difference in your overall fitness

love this workout, it is my got to exercise for the next month. But tell your boi to lose the checkered vans lol! he is not 15 years old anymore

That's for day 1 of my workout boys. 💪

@Onnitofficial

9 ай бұрын

You got this!

First training after 3 years of doing nothing, following your video

Thanks guys, how often to do this full body workout? What is the recommended recovery time?

@jorgebaruzzo6489

Жыл бұрын

normally, u train full body workout three time a week with one recovery day on between. Me personally train monday, wednesday and friday. And the other days i recover my self from the training.

@blockaderunner

Жыл бұрын

if you want to live a long life past 100 yrs old you do only once every 2 weeks or once a week, sometimes I'll do twice a week but I go to BJJ class 1 to 3 times a week as well which causes me to lift people

Is there another kettlebell workout that is similar to kettlebell push press? I don't have a high ceiling and can touch it without raising my feet up, and I don't rly wanna workout outside, specially during winter.

that is one heavy ass turkish getup for warmup lol

From my personal experience go light on the TGUs not worth comprising form. Great movement but there's risk to injury if u go heavy as a beginner. You don't wanna be struggling like my man did

Just found this video. Buying a kettlebell today. This is the easiest looking workout I've ever seen.

I'm a whole year late to the party. I ❤ men who have great quads, hammies, and calves. Both of these men have GORGEOUS legs and nice physiques IMO.

💪

Bought a 35 lb sand kettlebell and filled it with sand pebbles. I can do everything I learned in physical therapy with it and it's 10 more lbs than what I was using there