please post more kettlebell workouts (i just bought one ) :P :P

@gitachhatri3178

3 жыл бұрын

Me too

@bluesky2648

2 жыл бұрын

Me too

@kuiwanguistephanie

4 ай бұрын

Good job, good investment

I felt so strong, for days, after this workout. I couldn’t believe the results in such a short amount of time. I have fibromyalgia, and even with going at my own pace and some modifications I felt like I succeeded. Thank you!

love love these workouts. I have been doing 15 minutes a day with you for 10 days and I already see a change in my body. Thank you!

Please more kettlebell programs like this, did it yesterday and feel it everywhere today!!

This was great! One of the best lower body workouts I've come across! Easy to follow along. Had a difficult time with the swing/squat.

This is one of my favorite youtube workouts that I discovered! the pacing, and the demonstrations, are straight to the point. thank you!

Hi Caroline, I don’t think I’ve ever posted a comment on KZread before but you sooo deserve it. Thank you so much for all your dedication to helping us! Fantastic workouts, lovely personality and I love the tips you give us about correct form. I also love how your on screen graphics always match your outfit! It’s the little things isn’t it? Lol X

@CarolineGirvan

4 жыл бұрын

Hello Elizabeth! Thank out so much for your comments, they all mean so much to me! They motivate me to keep smashing out awesome workouts! And yes, it’s the little things exactly!! 💕💕💕💕😉

Love how you are smiling while doing each move! Love this workout which gets the muscles a nice burn and it's not fast.

I really appreciate you taking the time to make these and post them for free. As a student gym memberships are too expensive

Bloody brilliant workout. First one I’ve done of yours and absolutely loved it. Thank you Caroline.

Your workouts are always difficult...but super fun😄...feel so accomplished after doing them💕💕...thank you Caroline for such great experiences 🥰

I’ve just included this one into my lower body playlist and it did not disappoint, I loved it! Thank you!

Can't believe I've only just found your videos. This was my first one and just perfect for what I was after. Thank you!! 🙌👍

First ever kettlebell workout. Loved it! Excited to do your other ones now!

Can you do a 15 min kettlebell ab workout. Love your workouts! Been doing them nearly 2 months now. Lost half a stone already. 🤗

I love your kettlebell workouts that are under 30 min! They are perfect to train on a lunch break :) Thank you! If you have more videos with kettlebell I would love to try them!

because of you, im motivated to do this workout! thank u so much

Wow!! Just discovered this after follow you for a few years. It’s perfection! Hits what I want, well paced, different moves to keep it interesting… just perfect! So glad I found it. 😊

Hit the threadmill this morning and just as I finished this wee 15 min Kettlebell routine arrived.💪💪💪so just added it to the morning workout. Its done in no time and you can really feel it. That sit to swing is great 👍. Thats me for today as tomorrow is HIIT Sunday 🤩

This is the second 15 min workout I've done with you. I love the way you explain the steps, without using words. It makes it easy to follow for someone who hasn't really exercised in a long time. The 15 minutes is about what I can manage with 10 lbs at this time, but I feel accomplished after your workouts. Thank you!

Omg. I never post comments on here but holy fitness page! You are absolutely amazing. I was 4 year college athlete and now 5 years later- my normal workouts seemed so boring. But WOW so glad my sister told me about you. You make me WANT to workout. Your consistency is by far the best I’ve ever seen. I’m telling everyone about you! ❤️

These are SO GOOD!! I do switch up kb weights, but i love how easy these are to modify and follow along with. Girvan; it's been 3 months of working out with you and its worth every drop of sweat! YOU ROCK!

Your workouts are just AMAZING!! I have no other words. Thanks for your dedication, you spread love for what you do through the screen!

@CarolineGirvan

3 жыл бұрын

Aw thank you Wendy!! I really appreciate your wonderful comments! I hope you continue to train hard!💓

One of my favourite lower body workouts 😍

😮! I do love a kettlebell workout. Haven’t done the swing to squat before, I’ll practice it later. Caroline is an athlete and so athletic. An incredible powerhouse and a total inspiration. This will be one of tomorrow’s workouts. Thank you, Caroline. Have a beautiful day.

@CarolineGirvan

4 жыл бұрын

Thank you Ella, sometimes I don’t know how to respond as your comment is overwhelming to me.. thank you is all I can say. I feel honoured that you work along with me and feel the pain and burn when I do!! But then rejoice with me when its done!! 💓💓💓💓

Cómo siempre,una rutina perfecta.👍👍👍♥️♥️

Love the kettle all workout! Please make more! They keep me motivated ❤

Bought a kettlebell a few years ago but never really use it. This workout showed me how! Thank you for teaching us discipline. The tips were excellent, by the way. I love how you are always making small tweaks to improve each video.

glad i powered through and did this as an add-on! i´ve been positively surprised by the swing squats, never done them before, it´s a super one of a move!

Did this twice with dumbbells. Great workout. More full upper body with dumbbells/kettlebells would be great! Thanks so much!

My heartfelt gratitude and thanks to you Caroline. I try to do your 15 minutes training everyday..... Your sessions are simply fantastic

Thank you very much Caroline, I'm working out every day just following your daily videos, you're making it easy to plan my daily workout routine and I feel so strong since I started following you during quarantine, keep going you're amazing! And thank you for your awesome music playlist

@CarolineGirvan

4 жыл бұрын

Aw brilliant Hayet!!! So thrilled to know you are liking the workouts and that they are providing some motivation!! And of course super you like the music! 💕💕💕

I have no complaints. It is truly great quality and it fits comfortably in my hands. I love it!

Your workouts and content are amazing. Thank you so much!

Awesome workout! Really got my heart rate. Thank you! 🙌🏻

I love your kettlebell workouts! Even KZread knows and has been recommending a new one to me daily. ❤

Did this AMAZING workout after my run! You are a rockstar!!!! ❤️❤️Love from Atlanta Georgia!

Excellent kettlebell workout! I’m dripping sweat but I love it 🥰 Thanks so much for this 👋🏾

Great stuff Caroline! Great workouts just keep coming 💪

Loved it, thank you! Good tips for starters and an overall feelgoog workout!

Hi Caroline, Oh my goodness! This is such a great workout. It's my first Kettlebell workout and it was tough for me. Thank you for giving pointers for the proper form and offering an alternative for using my body weight if needed. I used a 25-pound kettlebell and I'm already feeling it 2 hours later. You're the best! Thank you. :-)

Ok..i did it again 💪 perfect workout for busy mum ♥️ thank you Caroline

just finished!! fantastic Caroline 💚thanks so much😻😻😻😻

What an awesome workout!!! Haven't done swings in ages, love

It's so fun to do workouts at home with your videos :)

Thank you for this high intensity short kettlebell workout! I was feeling tired today recovering from a 24 hour virus and this was the perfect thing to get me moving without overdoing it. 15 minutes is better than none! Thank you for your consistency! I'm loving your channel more every day! Now tomorrow back to the 1 hour videos! 💪🎉

@CarolineGirvan

4 жыл бұрын

Well done Emily!!! 🤩🤩🤩🤩

Thank you Caroline, fell in love with dumbell and kettlebell workouts through your workouts. Started seeing abs and muscles in my body for the first time because of your workouts!!!🤭🤭🤭 You are the best ❤

Yay, I love a kettlebell workout. 🙌 A great short workout that’s effective and you can feel it working! Great to add on after a run. Thank you Caroline. 🙏🏻🥰 xx

@CarolineGirvan

4 жыл бұрын

Yes Olivia!! Perfect combination!! 💕💕

Great mini workout. I combined w your 5 min warm up & then the 15min abs, to ensure my abs were fired up & ready for this workout. Excellent. Thank you.

Really enjoyed this one. Thank you

Love your leg workouts! Thank you. Also your floor inner outer ones!

YOU ARE TRULY THE BEST!!! Thank you so much for your work! It saved my quarantine life. 😭

Day two of incorporating workouts in my day to day life, I’m so surprised and proud at myself that I stayed with you throughout the workout! I’m so happy I found your channel when I needed it the most, thank you🤍🫶🏽

Mentally preparing myself for this workout later today. Can't wait! My legs are going to be BURNING. Caroline, I truly appreciate you being my workout partner/trainer through this quarantine. I find that your workouts are easier to follow than a majority of other fitness KZreadrs due to the helpful tips as well as the simplicity of the editing and background. Definitely looking forward to your next workout. Your channel is growing and the 100k subscriber mark is going to come before you know it. You deserve it! Much love from the US.

@CarolineGirvan

4 жыл бұрын

Aw thank you Lily!! I am thrilled you are enjoying the workouts!! I hope you smash this workout!! 🔥💦🔥💦🔥👊🏼👊🏼🤩

your workouts are definitely working! I've just done this one straight after the 20 min leg and thigh workout with ankle weights! Way stronger than about a month ago. I did the tabata HIIT on Sunday and got through it without stopping . First time I did it I had to pause at least 7 times for breaks

Thanks Caroline for such a great workout!

Great workout🎉 and your smile always makes me happy😊🎉

Done and dusted :) Was my second workout today, so I am pretty sweaty by now … 10 minutes of abs left and then I am done :) Thank you, @carolinegirvan :)

I just did this you. Sweating!! I do need to get a heavier kettlebell. Awesome

Great workout. Thanks!

this one's awesome. thank you for 15 minute burners!!!

Thank you for this workout. Amazing 😊

Awesome workout... love KB !!! Thank you

Wow! This is the first kettlebell workout I did with CG! Love it! And it kicked my butt!

So grateful for all your workouts. Really enjoyed this lower body workout. Thank you. 👍😀👍😀

@CarolineGirvan

4 жыл бұрын

Excellent Helene!! Big well done!! 🤩🤩🤩

fantastic workout with kettlebell. Thanks.

Great workout and I love it that you don’t talk during the exercise part! So refreshing.

This was the perfect workout for me. I'm a working mother of two, so sometimes it's hard to fit in time to exercise. Thanks!

Amazing workout BIG thank you for this. 🌻

Love your workouts with kettlebell!!!!

omg. Today was the first time I could get through without modification. I LOVE these 15 min workouts! I vacillate between total, upper and lower during the week and do total body on Saturdays, Sunday OFF;) When I get to the deadlifts I raise the weight to 45 but for everything else I'm at 20lbs. Instead of increasing time I'm just going to increase weights when/if it ever gets easy:) I don't know how you do it without gloves..I was getting calluses after week 2! Gloves made all the difference. Thank you!

WOW!!! Thank you so much for this one!!

Please please post another kettlebell series!!!!! Just got some more kettles!!!!!!!! Love these workouts!!!!!

I did this twice….kinda back to back. I did one of her 15 minute ab workouts between. It was so good I felt like I needed to do it again and it was so short and went by so fast I had the time. Second time around I had to drop 5 lbs lower for the single arm swings. That was too much weight for my one arm to do 😌. It really got my heart rate up at the end, so out of breath after that last kettle bell swing, I feel great afterwards!

@marisolflores476

Жыл бұрын

What a great idea. Going to do this today because it felt so good.

Hi ,Caroline! Just to say thank you for the amazing workouts. Your channel is my favourite at the moment. Love all the workouts, specially the HIIT and abs ! Big fan! Well done!

@CarolineGirvan

4 жыл бұрын

Brilliant to hear Sevdana!! 🔥💪🔥💪🔥💪🔥🤩

great lower body!! thank you🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

Thank you i feel so damn GOOD after this workout 🥺🤍🤍🤍🤍🤍🤍🤍God bless you

Love your work outs best I’ve seen Thank you xx

Thanks Caroline, great workout. Perfect length.

Yessssss!!!! This was the perfect warm up to me leg day

@jmangel786

2 жыл бұрын

Warm up?????

Did this for the first time and loved it

Really enjoyed this - thank you!

Thank you!!! Love ya-you’re such a motivator!!! ❤❤❤❤

Caroline and Jo just have the best fitness channels like no one does !!!

Just completed! Thank you ❤❤

It is so challenging...and I love it...!!

This was SO effective for just 15 minutes, perfect! For people like myself who don't always have the time but need SOMETHING so we, I don't feel so uuggh & tired, etc. Thanks you rock! 💥💯👊👍🦵

I never get bored with kettlebell workouts but I was worried what you were going to make us do with the kettlebells before I started the workout. I'm relieved you kept it simple and effective. Loved it.

@CarolineGirvan

4 жыл бұрын

Absolutely Louise!! Sometimes simple workouts are the best!! 💕

Just completed ! WOW what a burner !!!

I tried it by adding workouts for the pauses: jumping jacks, burpees, running on the spot. It really kept my heart rate high!

I'm sweating, a lot. I can't keep up with 20 second BREAKS LADY. HALP. Loved it, first time with the kettleball, you rock!

@CarolineGirvan

3 жыл бұрын

Excellent Franco!! Super session!! 💪💪🔥👊🏼💓

✅7/21 - OBSESSED WITH YOUR WEIGHTED WORKOUTS!!! Husband and I both completed this workout today. I absolutely burned out my lower body today with your workouts! Thank you, Caroline!!

Managed 16KG for all but three moves when I dropped to 12KG. Dripping with sweat and feeling proud of myself. Not bad for a 48 year old (who still thinks she's in her twenties, haha). Thank you so much Caroline!

@samboriboun2213

2 жыл бұрын

Omg i can only do 8kg

@jopalmer4392

2 жыл бұрын

@@samboriboun2213 kettlebells are my thing, love em. I have been working out for years and progress is incremental, it all takes time. As Caroline always says it's you vs you and to go at your own pace. 🙂

Wow! Never even considered a kettlebell workout before, but thanks to you I keep stepping outside my training comfort zone. Love that Nike-outfit. Great weekend!

@CarolineGirvan

4 жыл бұрын

Excellent!! Good to change it up too!! Well done!! You too have an awesome weeken! 💕💕💕

Bought a kettlebell at the beginning of quarantine and so glad I did! Thanks for the workout! Performed entire set x 2 and was perfect challenge☺️

@CarolineGirvan

4 жыл бұрын

Awesome Alaina!! Well done!! 👊🏼

This was excellent 15 min for runners Thanks

Muito bom, Caroline!

One of my favourite☺️👏🏻

Nice.... Tysm for uploading!

I'm not coordinated enough for the swing squat but I'll get there lol will definitely be doing this one again!