Of the many things I love about these workouts, I'm especially appreciative that Caroline opted to have no ads in the middle of them. She could have easily monetised her channel way more (as many others do), but instead chose to give us the best possible experience and content. THANK YOU!

@hqro

Ай бұрын

Just abs

Anyone else get really motivated looking at her face 😭 Her expressions make me feel like I am a bodybuilder and she is my training buddy .. also I LOVE the music in this series.. so badass

@orsolyatimeabejanhegyes5356

3 жыл бұрын

Good luck ,eweryday i feel motivated !!

@arwab2158

3 жыл бұрын

Very true! The music is good!

@matthewalmond4688

3 жыл бұрын

Hi Maryam...yes Caroline is a great motivator. She looks so focussed when doing the exercises...but she is so friendly and smiley when she talks to us! Just how it should be...hard work combined with kindness and warmth! Matthew

@iamdevanshkalra

3 жыл бұрын

Hi Maryam, haahaa this is so relatable! Caroline’s vibes are just so contagious, aren’t they? All energetic, happy, positive and powerful. Happy training!

@hadeelelkady2218

3 жыл бұрын

yes you are right me tooooooo

just a heads up ( before i say this, no one is perfect, there is always another to learn from) kettlebells are body centered. They are not to be treated as a weight with long lever action. some of her moves if done as she did WILL hurt you. Before you do this, i suggest learning kettlebells and SKOGGS was great. he continuously took you through workouts and taught you over and over again with proper form and taught you the rationale behind it. Trust me. I had to watch all of these moves and thankfully i had his training first. So i modified as they should be to ensure a great workout and not getting hurt. The skoggs system is 12 weeks, it's a dvd and you can buy it and learn as soon as you want to. if you already know, then i'm sure, just like me, you adjusted as you went through the workout. Good luck :)

Standing in front of a mirror while I workout with Caroline, and see my muscle definition....that's so encouraging and motivating! Thank you Caroline. Nothing has changed my body as much as her workouts.

I got a squat PR at 65kg yesterday. Before the EPIC II it was around 40 😭 Caroline I'm so proud!!! Edit : wow this blew up!! Okay y'all, I can squat 80kg for 2 now 🥺🙌

@vasundharabhriguvanshi8379

3 жыл бұрын

Awesome!!! You should be so proud. Good going!

@tinafn8590

3 жыл бұрын

That is fantastic! Keep it up!

@tonym7702

3 жыл бұрын

Congrats !!!! 😁😁😁

@matthewalmond4688

3 жыл бұрын

Hi Shreyoshi...incredibly impressive! Well done! Matthew

@SB-gb7bt

3 жыл бұрын

Hey! That's really great. Keep up the good work and you will definitely keep seeing progress! 💪💪

The kettlebell series is like a mini trailer of what is to come for *EPIC HEAT* . I’m so ready to feel the heat 🔥

@matthewalmond4688

3 жыл бұрын

Hi Devansh...yes lots of fun to come with kettlebells this week...then epic heat coming soon! Matthew

@kylefreestyle

3 жыл бұрын

The thing is that Caroline's just getting warmed up, did you notice every workout with the kettlebell looks fun until I tried to go for my 35lb kettlebell... She's incredibly strong so I'm sure we are in for a surprise in EPIC Heat

@anihernandez4344

3 жыл бұрын

Well said 🔥

@Maryam-sr7pb

3 жыл бұрын

Yay ikr .. I am less scared now 💪

@tumisangPhole

3 жыл бұрын

Am definitely enjoying this series too, totally a creative way to still keep us engaged after epic2❤️

Hi Caroline... 0.75 M subscribers!! What a fantastic achievement and so thoroughly well deserved!! Power moves today..looks brilliant and interesting but intense...maybe a mix of kettlebell and dumbbells today! Have a great workout everyone! Thank you again Caroline and Happy St Patrick’s Day!! Matthew

@iamdevanshkalra

3 жыл бұрын

Hi Matthew, I know right! It just feels so good to see the community grow and joining us for such amazing workouts! More success and growth to look forward to! It is a big achievement which is so well deserved for all the hard work Caroline puts in! Not long to go for 1M. I plan to on doing the similar a mix of dumbbells and kettlebell for today’s session! Looks challenging but we’ll swim right through it. Have a good one!

@luislenoirstaraceverde2493

3 жыл бұрын

Have a great workout Matthew! This series are hot 🔥 and powerful. Just like us.

@lissettenathalycastellon2999

3 жыл бұрын

Can't wait for Caroline to reach 1M. Enjoy the workout Matthew 💪

@soleil0812Elli

3 жыл бұрын

I'm sure Caroline will reach the 1 M 🙏💪👋 Enjoy your workout Matthew, I'm still working with my dumbells but it works however 🙌👍

@arwab2158

3 жыл бұрын

Morning Mathew! I think that’s a reply to those of us who don’t know how to clean swing it! Lots of practice today! Look forward to it. Yes almost a million! Very well done to Cx! She’s definately a superstart to us! And many others!

These videos are super helpful. For me its like im in the "should i work out today?" then I look ahhh a 35 minute video... ok i can do this... throw some laundry in, hit play, swing a bell. dont think just follow the video. 35 minutes later im sweaty and feel accomplished. DING laundry is done and that is the difference between a lazy saturday and a productive one... long story short thanks.

I mean that music! The best! Made me feel powerful and 💪🏻

@CarolineGirvan

3 жыл бұрын

Oh yesss Llora!! Well done!⭐️

The best workout series on KZread brought to us by the most dedicated trainer on this platform. I'm killing these kettlebell workouts. Amazing Caroline, cant thank you enough for the motivation!

@matthewalmond4688

3 жыл бұрын

Hi Kyle...great comment! I so much agree with you! Caroline is a brilliant motivator...gets us to try new and difficult things all the time! Have a great workout! Matthew

@iamdevanshkalra

3 жыл бұрын

Hi Kyle, such a beautiful comment & you’re just so right. There’s no one like Caroline! Glad to know you are smashing the workouts and hope you have a good one too!

@pamysmeuy5748

3 жыл бұрын

Hey Kyle, totally right! She's killing it 🤗🤗

@d2ruben

3 жыл бұрын

It is indeed, the best workout series,, not just in KZread... period. Not even Beachbody has anything close to this series..

@melinda5610

3 жыл бұрын

@@d2ruben I totally agree!! She has the best workout series and programs PERIOD!! She blows Beachbody out of the water!! Nothing they have comes even a smidgen close to what she bring to the table. She is the absolute best you can find!!🤩🤩

In my last two workouts i have burned over 250+ calories in 31-32 minutes which to me is a fire workout. I follow it up with abs and a quick cardio workout. 30 minutes initially sounded less but with time i have realised that it is just as good as any. With shorter rest period, it becomes more intense. I am absolutely loving it!

@matthewalmond4688

3 жыл бұрын

Hi Vasundhara...yes you don’t need to work out for long to get a really good, intense session. It’s a good way to exercise I think! Great series this week! Have a lovely day! Matthew

@iamdevanshkalra

3 жыл бұрын

Hi Vasundhara, even those 30 minutes feel really intense! I really like the additional sessions we do! Happy training!

@pamysmeuy5748

3 жыл бұрын

Hey Vasundhara, thank you for sharing! I was already sure of the impact of these short exercises because Caroline proposes them. It is also to have data to convince others

The two minute finisher was a killer. I didn’t think I could last but I pushed through it.

@melinda5610

3 жыл бұрын

Yes! That was an awesome finisher! Very tiring for sure!

@naomisnell5513

3 жыл бұрын

I had a sneaky break! 😂

@rose2dimples

3 жыл бұрын

Omg I know!!

@chrissieparkes2818

3 жыл бұрын

I was about to give up and then one of my sons walked in and started shouting "go mummy". Well that did it for me! Proudly calloused hands now 🙌 😄

@melinda5610

3 жыл бұрын

@@chrissieparkes2818 Awww! That is awesome Chrissie! That is all the motivation I would need too.

To say I loved this workout is an understatement, am constantly blown away about your creativity that's keeping us glued in day in and day out. YOU ARE MAGICAL Cx❤️

@mora-mora5655

3 жыл бұрын

I always say amazing workout for every workouts hahaha every workouts just of this world 🥰

@melinda5610

3 жыл бұрын

Her creativity is just amazing!! Every workout is so unique.

I fell in love with your workouts since the Epic 1 program, but I AM SOOOO AMAZED with this kettle bell workout, CAROLINE!! I felt like a CrossFit athlete the whole entire time( that flew by). I can't thank you enough for being such a kind trainer and provide us with all these great workouts for free!!! 🙃🙃🙃🥰🥰

When you call it a 'kick-ass finisher', you weren't joking! I can safely announce that my ass is well and truly KICKED! Thank you, Caroline. 🌻

Thanks Caroline. i would never have completed it without you!

My shoulder strength has really improved with you Caroline. I have silly muscle that doesn't activate well and I have shoulder issues as a result. In epic 1 stuck to 4kg and slowly increased to 6kg to be safe. I now can use 8kg for push press moves which is a big thing for me. So thank you for increasing my shoulder strength and overall body strength!! Love ya 😘💗💓

Caroline is making us feel strong and powerful with today's workout. We appreciate the form tips that you provide at the beginning. Thank you for this another awesome workout! Let's crush this 💪 Edit: if you are also using a kettlebell, follow Caroline's reminder to remove your watch. I didn't, and now my wrist is also bruised and red 😂

@matthewalmond4688

3 жыл бұрын

Hi Jessica....yes....looks like an intense but really interesting workout! Have fun...and have a great day! Matthew

@iamdevanshkalra

3 жыл бұрын

Hi Jessica, true that. We all appreciate the tips provided as they really help! Hope you’ve a good workout!

@jessicaericezafra7320

3 жыл бұрын

@@matthewalmond4688 I enjoyed this workout. Have fun, Matthew!

@jessicaericezafra7320

3 жыл бұрын

@@iamdevanshkalra yes. And there are consequences if you don't follow! I did not follow the tip to remove the watch, and now my wrist is swollen 😂

@chiaraperronecp97

3 жыл бұрын

Yesterday I didn't remove a mini bracelet that I always have on, but after two exercises I decided that my wrists will be free all this week haha

This is my first time doing your workouts and l love this one. It targeted the major muscle groups in a coordinated fashion. Coming back for more!

Althought super difficult for me,using 10kg dumbells,yours lovely smile tells me...continue,do not stop!SUPER!

Cleans, Squat-Cleans, Push-Press, Snatches, all my fav moves⭐What a gem this KB series is🤩 Don't know how you do it Caroline but the workouts just keep getting better and better, thank yoooou🤗

@mora-mora5655

3 жыл бұрын

And rows haha amazing workout today 😊

@pamysmeuy5748

3 жыл бұрын

Hey ritaPirata, Totally agree! It's only getting better and better

Enjoying every single kettlebell session, having fun, thank you very much caroline ,going to bed. Can't wait to do this tommorow. ❤❤❤

@matthewalmond4688

3 жыл бұрын

Hi Brindha...yes I’ve been enjoying this too...my first time using a kettlebell! All interesting...I’m working hard and learning a lot! Have a great workout when you do it! Matthew

@iamdevanshkalra

3 жыл бұрын

Hi Brinda, me too! So much fun to use kettlebells. Happy training to you! You’ll sure enjoy this one!

@brindham4403

3 жыл бұрын

Thank you Matthew and Devnash, yes had a fun explosive work out, did some learning about proper technique for clean and snatch with KETTLEBELLS, used 20lbs . Loved the add on complex lower body session. 👍

Caroline, your workouts are INCREDIBLE!!!! I am a lifelong runner and your workouts are super challenging and I SEE RESULTS (more definition without being too muscular). Perfect! Plus I don’t seem to be getting injured at all because of your incredible instruction. Thanks so much!

Yay Love all the kettlebells exercises day 3 here we come! Thanks again Caroline ❤️❤️

@matthewalmond4688

3 жыл бұрын

Hi Lhyrma...have a great workout and a lovely day! Matthew

@iamdevanshkalra

3 жыл бұрын

Have a good workout! The kettlebell series is just so amazing!!

@lhyrmawhite5456

3 жыл бұрын

@@matthewalmond4688 Thanks Matthew

@lhyrmawhite5456

3 жыл бұрын

@@iamdevanshkalra Thank you!

Wishing you a Happy St Patrick's Day! 💚🍀 Another fabulous workout from you Caroline! I honestly look so forward to the new uploads! Like opening a birthday present every morning! Love the burn the following day from them too! I used to save them for after work however now I'm up at 5am to get it done before my day starts! Enjoy today's workout everyone! Let's smash it! Sending sunshine your way from the beautiful Isle of Wight ☀️☺

@orsolyatimeabejanhegyes5356

3 жыл бұрын

Happy Training and Lovely day!!!

@soleil0812Elli

3 жыл бұрын

Yes!!!! Happy St Patrick's Day 🍀 Caroline 💕

@matthewalmond4688

3 жыл бұрын

Hi Dani...lovely comment! I thought I was early doing these workouts at about 6.15 am! Lovely sunny day here too...I live near Reading! Have a great day! Matthew

@danibarton6135

3 жыл бұрын

@@matthewalmond4688 good morning! I wake up and preview the workout, try to go back to sleep for a bit however I'm excited to get it done 😄 hope you have a lovely day and enjoy the workout!

i'm feeling stronger today i'm enjoying feeling powerful and active thank you

I felt like I could conquer the world after I did this workout. Thank you so much for your videos, Caroline! You're amazing. :)

Me: it is only 30 minutes what could be bad? 🙂 Also me: the firsts two minutes enoughhhhhh 😂😂😂😂😵😵😵😵

@melinda5610

3 жыл бұрын

🤣🤣! Sounds like you really pushed it Aleja! Nice job!! 30 minutes definitely does not mean it's going to be easy haha

The soul that gives thanks can find comfort in everything; the soul that complains can find comfort in nothing.

@orsolyatimeabejanhegyes5356

3 жыл бұрын

Yes absolutly agreeded💗Enjoy your workout!!!

@iamdevanshkalra

3 жыл бұрын

Very well said! 👏🏻

@stayhappylittlemermaid

3 жыл бұрын

@@orsolyatimeabejanhegyes5356 ☀️☀️☀️

@stayhappylittlemermaid

3 жыл бұрын

@@iamdevanshkalra ☀️☀️🤲🤲

The two minute alternating swing finisher had me gulping air like a goldfish out of its tank! Love the way you have structured this workout around complexes. Makes it stand out from the mass of KB workouts on KZread and definitely a challenge! More of these please, when you are ready, Caroline!

Loving this kettlebell series!!! With so many cleans and push presses this workout is going to be super challenging and intense!!! Definitely looking forward to do this workout today.. Thank you so much Caroline for all these great workouts!! You rock as always 👊👊👊 Lots of love 😊❤

@matthewalmond4688

3 жыл бұрын

Hi Priyardarshini...lovely words about Caroline...and yes this was an intense one! Lots of cleans and presses...but all good! I enjoyed the workout! Have a lovely day! Matthew

@iamdevanshkalra

3 жыл бұрын

Hi Priyadarshini, happy to know you’re really enjoying this series and so am I. It is so much. I’m still learning and getting the hang of kettlebell but burning sessions! Happy training.

@priyadarshinijadhav1911

3 жыл бұрын

@@matthewalmond4688 Hello Matthew.. It's nice to hear that you enjoyed the workout!! I am so looking forward to do this today evening in sometime.. You too have a lovely day!!

@priyadarshinijadhav1911

3 жыл бұрын

@@iamdevanshkalra Hello Devansh, it's my first time too with kettlebell.. I am also learning to use it with ease ... But it's so much fun as you say.. Happy training!! Have a great day!!

You are really hardworking by uploading workouts everyday😍Love from INDIA!💕

Happy St. Patrick's day, Caroline! Lots of love form Greece 🍀💚

@CarolineGirvan

3 жыл бұрын

Thank you Kallia! The sun is out today so a beautiful day in NI! I’m sure it’s beautiful in Greece! Hope you had an awesome session Kallia!! Cx

Don't let these 'shorter' kettlebells workouts fool u! We're talking technique& correct posture with your kettlebell and certainly, if u are up for it, increase that weight on that kettlebell! This was a truly fantastic workout! Loved this mini series so far!

@matthewalmond4688

3 жыл бұрын

Hi Tina...I agree...this has been a brilliant mini series. I am learning so much as I’d never used kettlebells before! Have a lovely day! Matthew

@iamdevanshkalra

3 жыл бұрын

Haahaa I agree Tine! 30 minutes can call for a lot of work! And you rightly said, proper technique & correct form is just so important. Hope you had a great one.

Another fab kettlebell series routine ... everything Caroline produces is just brilliant .. Caroline ... I keep saying this but I'll say it again, 'YOU ARE SO APPRECIATED THANK YOU' x

These kettlebell workouts helped me step up my weight. I'm feeling so strong 6 months after having my baby. Thank you Caroline!

Day 3 was the most challenging one in the series so far.Loved all those cleans,snatches and presses today 🔥🔥.Thanks Caroline!!

@matthewalmond4688

3 жыл бұрын

Hi MK...yes definitely the most challenging! I learned a lot of new things today! Have a lovely day! Matthew

@PK-sr8hr

3 жыл бұрын

@@matthewalmond4688 Great job Matthew 🙌🏻.Have a great day 😊

@pamysmeuy5748

3 жыл бұрын

Hey MK, I haven't used KB so it was less difficult as she mentioned but still fire! I will give it a go another time once my KB will be delivered

@PK-sr8hr

3 жыл бұрын

@@pamysmeuy5748 The KB makes it more challenging and takes it to next level.I doubt if it was easier with DB’s.Great job on the workout 🙌🏻

@pamysmeuy5748

3 жыл бұрын

@@PK-sr8hr With DB, it was definitely not easier 😂😂. My body is so tired, to the point where this afternoon is at risk😂😂 I'm looking forward to my KB to master the new technicality

Thank you so much Caroline for the daily doses of powerful workouts. The kettlebell series is magical, I can't get enough of your workouts,you're such a gem. I started epic 2 last week and so far so good.

So great to have an awesome trainer doing traditional kettlebell moves. This series is truly EPIC. Thank you Caroline - so excited to do this tonight once the kids are in bed. 🥰 love kettlebells and love Caroline!

Wow wow wow absolutely amazing workout just thinking to myself what no swings then pow you thrash me ❤

A snatch is much harder with a kettlebell than with a dumbell. Also, gloves will make this workout easier, otherwise, it's hurting the palms. Feel incredible energy after this workout!!

@richardxs1

2 жыл бұрын

Yeah KB snatch is quite an advanced move, got to make sure you transition your grip properly or you can rip your hands right up!!

I forgot how deceptive kettlebells are...My legs feel like wooden pegs from the last two days! This series is phenominal - Who wouldn't want a total body workout in 30 minutes?! Thank you, Caroline!

Thanks ❤️ for everything caroline.. But I hope that the video will be downloaded one day or night before ... I honestly exercise at five o'clock in the morning before my son and my husband wake up (especially on Sunday .. I hope to download the Sunday workout on Saturday) and I do not want to miss any day of the exercise especially EPIC III 😍💪 I am now in the eighth week epic II.. I'm so happy 😊love you 💋

1st time finishing day 3 from Argentina!!! Love youuuuu💛💛💛💛

Another great one!! We need to get Caroline to a million subscribers!

Bit of a decision today DB re KB. So I decided to use the the 20kg KB on the leg specific sdction and the final swings and a 17.5kg DB on the overhead work as my 11kg would be too light. This worked incredible well, so for anyone reading this, this workout is really perfect for either. The final swing finisher was tough with the 20, made it to 1min 40 secs then swopped to the 17.5kg DB for the last few seconds. This mini series is fantastic.

@matthewalmond4688

3 жыл бұрын

Hi Anthony...well done!! Sounds like you've had a fantastic workout! I can only imagine what some of the moves must feel like with weights like that but I'm sure you smashed it! Yes...20 kg for 2 minutes at the end would have been killing! I agree about this mini series. I have learned a lot which is good! Always good to learn new things...without Caroline I probably would never have bothered getting a kettlebell and exercising with it! Caroline gets us to try new things and find that we enjoy them. I think Caroline is on the Chris Evans breakfast radio show tomorrow morning. I'm sure she will be very nervous from what I know of Caroline...but fantastic publicity. Let me know if you hear the interview! Great workout again, Anthony, and enjoy the rest of your day.

@anthonycarson2541

3 жыл бұрын

@@matthewalmond4688 Hi Matthew, there would be no way I could have Clean and Pressed the 20kg. I did manage the 20kg for clean and squat but my arm took a little bit of a battering. Good Luck for the jab, I'm on 01 April. Yea I saw someone posted about the interview I believe his wife is working out to Caroline. Great recognition. Brilliant day here, workout done, time to cut the grass and get my fruit trees tided up...the CV numbers are dropping and EPIC HEAT is on the way. Feel good factor is on the rise.

@janetbalsamo9375

3 жыл бұрын

I did the same. Used a combo of my 25lb DB and 25lb KB. Worked out just fine because I knew my forearms would have taking a beating so opted out using the bell for some of the moves.

@victoriagregoire567

3 жыл бұрын

I had 7 kg and combined with my 20 lb dumbell for some moves if i wanted to take stress off my hands for a bit.

@anthonycarson2541

3 жыл бұрын

@@janetbalsamo9375 Hi Janet that was my concern with 20kg on the clean and press I don't think my wrist would have lasted. I think the kettlebell is fab for handling but the DBs are just as good 👍Well done great weights

Caroline, your channel really does feel like home to me at this point. I love you

@melinda5610

3 жыл бұрын

Yes!! For sure!! Meeting up with our trainer every day to see what fun she has instore. Love it!

Caroline, congratulation ! 750 000 fans! 🎉🍾🍾🪙💥💐🤍💛🧡❤💜💙💚

Congratulations Caroline for 750k subscribers 😍

@CarolineGirvan

3 жыл бұрын

Thank you Navya... we are one big amazing family of people training hard together!!⭐️

SUPER COOL HITTING. GREAT MA'AM

The time really flew by, I had lots of fun doing this workout! Snatches are my personal favourite 💕 Thanks Caroline!!!

@melinda5610

3 жыл бұрын

I love snatches too! I had so much fun with the alternating snatches today! Hope to see those again in the future!

I love these intense, ~30 minute, no time wasted workouts! They are challenging and changing things up a little bit for me!!

Oh man, that was intense! Just crushed this in my free period, showered, ate and now going back to school🥲 your workouts are always highlight of the day, especially now that it's exam week here 💖

Loving these KB workouts! I've had to go between KBs & DBs depending on particular exercise, but feeling the burn either way. So Thankful for all you are doing for us Caroline!!!! Happy St. Patrick's Day!🍀

Thank you Caroline 😍😍, this workout seems powerful and very interesting 💪💪Have good day everyone !

14kg kettlebell ,perfect ending for last 2min kick ass swings !!!

Loving these kettlebells sessions 🤍🤩👌

I think this will be my favorite this week. I love cleans! 💪🏽

@matthewalmond4688

3 жыл бұрын

Hi Elizabeth...if you love cleans you’ll enjoy this! It’s something I’ve never done before with a kettlebell...niw I’ve done lots! Enjoy the workout and have a lovely day! Matthew

Caroline, I think this was one of my favorite workouts EVER!! LOVED the pacing and all of the power movements. I took out my 25 lb and 20 lb dumbbells but stuck with the 25 all the way through!! It’s officially been a year since I’ve stepped foot in a gym and I’ve never felt more fit and strong than I do now thanks to your programming.

Thank you Caroline! since I started your exercises and a healthy lifestyle I've lost 21kg in 6 months! If feel victorious!! Love you forever xox

Loved this today but had to swap my kettlebells for dumbells - as I kept hitting myself!! My shoulders were getting really bruised. 😂 I am a bit clumsy at the best of times. Please tell me I'm not alone! 🙄😂🏋️

@lindapeden3572

3 жыл бұрын

Nope Black and Blue Used 10 kg few times But okay to go 6 kg or 8 kg dumbbells 👀💪🏻💪🏻👊🏻😅

@richardxs1

2 жыл бұрын

yeah clean just takes a bit of practice. I think a lot of us start out with the bell swinging around and cracking forearms and shoulders. Try and keep it close to the body as if you are doing your zip up and as you change your grip at the top the bell will nicely wrap around your wrist. Like she shows you at the start.. It is a bit tricky but you will get there with practice!! nice one

Love this, strength, focus, balance, CV, fun ! Like the music with no lyrics too, 🔥💪🏽👊🏽👍🏽💖🐶🙏🏽

Loving the kettle bells muscles 💪 used in new ways xx

Found Caroline this year and wow everytime I do her workouts I am so sore the next day! I did this one yesterday and omg my shoulders are sore... but in a good way. The progressive overload is the way to go. I like no repeat workouts but never get that same feeling.

Clean ,snatch, swing are all kettlebell basics ! The beginner should be very careful of those movements to avoid of injury.

@matthewalmond4688

3 жыл бұрын

Hi Jasmine...yes you are correct! I am a very experienced exerciser but not with a kettlebell...my first time doing these moves today! All OK...but I needed to concentrate ! Very useful advice! Matthew

Love this series so far! I've been excited every day to do these workouts, but this one looks tough!! Hope I make it!!

@matthewalmond4688

3 жыл бұрын

Hi NG...you’ll smash it I’m sure! Have a great workout! Matthew

@melinda5610

3 жыл бұрын

It's a whole lot of fun!! I'm sure you'll love it ..and definitely finish it!

Love loved loved this one Caroline! I will gladly take the bruises that I will have tomorrow on my fore wrists, just been gone too long from my kettle snatches. Got em tightened up now though thanks to you.

I wish we can post pictures on KZread that way you can see face right now. Awesome routine like always. Thank you Caroline!!🧡💪🦵🏋‍♀️

I can’t wait to do this workout!! Hope you guys have a great time doing the workout ⚡️⚡️

@orsolyatimeabejanhegyes5356

3 жыл бұрын

I WHIS GOOD LUCK💪

@maddy5011

3 жыл бұрын

@@orsolyatimeabejanhegyes5356 thank you so much, you too😊

@matthewalmond4688

3 жыл бұрын

Hi Maddy...yes just finished and I enjoyed it! I’d never done work like this with a kettlebell before but it was intense but fun! Hope you have a great workout and a lovely day! Matthew

@maddy5011

3 жыл бұрын

@@matthewalmond4688 Tysm hope you had a great workout!

Omg! This was such a unique and challenging workout! Loved it!

I just finished this session on a snowstorm warning night in Canada & and am just writing this as a note to remember it's almost the end of year 022, and I will turn 63 in a week. Love you & thank you deeply, beautiful Caroline.

I can't believe how 💪🏾 my body's b'come.....Caroline thank you for the great hard work, you inspire me. I really enjoyed today's work out.🤗🤗

Late to the party from the West Coast of Canada! This was strong yet fluid workout. Hello serratus antior muscle and lattisimus dorsi. They were hiding under my hippy caftan. One of my favorites now C.V. Merci.

Thank you, Caroline! 🌺

@matthewalmond4688

3 жыл бұрын

Morning Meli...have a great workout! Lovely and sunny here this morning! Matthew

@workoutswithmeli2332

3 жыл бұрын

@@matthewalmond4688 Good morning, Matthew!Thanks. Great! Enjoy the nice weather! And the workout! Just finished it! Meli

Happy St. Patrick's Day to everyone. Really loving this kettlebell series. Have a good session everyone.

Omg ! These workouts are so challenging! I updated my weights to 10 kg from 7 kg!!! Tnx Caroline!!

@mora-mora5655

3 жыл бұрын

Well done 👏🏽

@CarolineGirvan

3 жыл бұрын

Fantastic Hili!! All your hard work and you gaining this strength!! More strength gains to come no doubt!! ⭐️⭐️

So looking forward to try this workout!

So, I was waiting for my ktb to arrive this morning but it did not (Vive la Poste, I guess). I decided to jump into day 3 with my dbs. I did normal curls. I also did the complementary. I have to say that now I love these shorter but intense workouts and I also enjoy having to do an extra 10, 15 or 20 mins if I feel I have enough energy left :) I used both my 5kg and 8 kg for dat 3 and only 5kg for complementary. Loved it! Enjoy, everyone!

Survival day 3.. i must say.. getting stronger day by day.. i hope i could make it what's coming after !!

Yes! Going to pick up my order of KB today, tried Day 1 with DB, was afraid that the DB might slip off my hand during swinging straight into my telly😉. Day 2 and Day 3 here I come soon. Thank you so much Caroline🙏🙏😘😘

@mora-mora5655

3 жыл бұрын

😂😂 I have that fear a lot even doing it with KB

☘️Happy St.Patrick’s Day☘️

Amazing workouts keep going!❤️😁

I'm so happy you are doing a full week of follow along, different kettlebell workouts, as this is still a rarity on KZread. Personally I prefer them to dumbbells and got my hands on a small collection to train with but rarely use them due to lack of programming. So thanks so much for doing this ❤️

That was awesome!! And A LOT of fun!! My favorite kettlebell day yet! Loved all the steps to each combination..kept me focused for sure!! Absolutely loved alternating snatches..those were fun!!🤗 All the cleans and presses were great too...really like the rotational press as I really felt it in my core!! The 2 minute finisher..wow!..that was fun and tiring..that got my HR up but I kept swinging away. At the beginning of the swings my dumbbell grazed the ground, and the ground grabbed it and made me drop it..and jumped away from it like "ahhh don't get hurt!!"🙊🙉🙈 But then grabbed it and right back at it again!!🤣 Great session Caroline!! Really loving the series! Can't wait to see what is in store tomorrow! Have a great day everyone.

@matthewalmond4688

3 жыл бұрын

Hi Melinda...well done! Sounds like you've had a great workout! Enjoy the rest of your day! Matthew

@melinda5610

3 жыл бұрын

@@matthewalmond4688 You too! See ya tomorrow!

Hi everyone doing this I just want to tell you that God loves you 🙏,ok lets do this with power coz it's powerful kettle bell hoooo let's go in caroline's voice 💪💪💪🤗

@lissettenathalycastellon2999

3 жыл бұрын

God loves you too!

@orsolyatimeabejanhegyes5356

3 жыл бұрын

Good luck💪

Every time i do a new workout all i can think of is did Caroline press record right away or did she have to do the workout twice 😂

Thank you Caroline! I have never done a kettlebell clean in my life ! and I think I did them right. It was a challenge but I am strong enough cause I have grown strength, endurance and a lot of coordination with epic1 workouts. Thanks a lot! you rock!💖

Holy damn the finisher!!! 🎉

You are amazing thank your for all your hard work you go above and beyond caroline I have been in the gym for years am.a trainer myself have been trained by the best .. and you my friend are one of a.kind..bless your heart .. thank you ❤️ xoxox

This was awesome!! Something about the complex moves of cleaning, squatting, pressing, and snatching just gets me fired up! I feel so strong, capable, and fit as a result of being able to do all of those. This was super enjoyable, I'm so grateful for you, Caroline!

I loved I don't have kettlebell but I doing on the gym I do 2 rows so thank you caroline good morning for you good night for I I ready to go to bed still tomorrow ❤💪🔥👊💯

@matthewalmond4688

3 жыл бұрын

Hi Sonia...have a great workout when you do it! Matthew

All my favourite workouts in one short session! Perfect. Thanks Caroline.

@mora-mora5655

3 жыл бұрын

Doing them with KB was so good

@Forestspirit5

3 жыл бұрын

@@mora-mora5655 yet to get kettlebells at home. Will use dumbbells for now. Can imagine the fun with kettlebells though

@mora-mora5655

3 жыл бұрын

@@Forestspirit5 I need to get heavier kettlebell 😊

@Forestspirit5

3 жыл бұрын

@@mora-mora5655 haha get it man. Go heavy, get strong. What weight are you on now?

@mora-mora5655

3 жыл бұрын

@@Forestspirit5 I have 8kg a bit too light for me

Excellent Caroline, thank you. Great start to the day. Looking forward to listening to you on Chris Evans breakfast show in the morning. Good luck 😉 x

@CarolineGirvan

3 жыл бұрын

Hello Ceara, well done on day 3!! Cardio tomorrow!!!😉 I will be nervous but I’m honoured to be asked! Thank you cx

Happy St. Patty's Day all! What a terrific workout today, Caroline! Thank you again. Kettlebells are sure beating up the back of the arms a bit, but loving these workouts and certainly feeling it. Nice change.

Thank you Caroline, this has been a fun change!

I love this kettlebell series!!! Love all of them, but kettlebell is top. Great great great! Thanks Carolin.

What a killer workout Caroline especially the 2 minutes swing kettlebell.. Thanks for awedome video.

My favorite of the series so far. I love the swing finishers. This morning was challenging as I got a wee bit nauseous. I think I was swinging too hard 😂 Thanks Caroline and Happy St. Patrick’s Day ☘️!

@melinda5610

3 жыл бұрын

My favorite of the series so far too Debroah! Nice job!!

Loving this series! They are intense and so sweaty! I'm using dumbells instead but still doing a great workout. Thx for what you re doing for us. So proud to be part of this amaizing EpicFam! ❤️

@melinda5610

3 жыл бұрын

I'm using dumbbells too Luis and still getting a great workout in. The series has been soo great so far! Today was also my favorite so far too.

@luislenoirstaraceverde2493

3 жыл бұрын

@@melinda5610 so happy for you. Keep going Melinda. The 30 min are flying away so quick. Wish you a wonderful day

Absolutely love this workout!! It’s my third time through this series and I love it more each time.