OMG Caroline. My gym classes are in question now. Joining you on my living room floor is soooooo much more enjoyable

This kettlebell series is NO JOKE!!!

@nontomfeka9197

3 жыл бұрын

Its really tough, I love it!

@iamdevanshkalra

3 жыл бұрын

I agree! 30 minutes do seem challenging & intense with all those snatches, cleans and swings. Happy training to you Sana!

@sanamonster1

3 жыл бұрын

@@iamdevanshkalra thanks, i need all the luck for this one 😃

@mora-mora5655

3 жыл бұрын

Today was intense haha 3min of swings 🙈

@iamdevanshkalra

3 жыл бұрын

@@sanamonster1 Ohhh yes! Be careful while swinging!!

Again - Anyone who says 30 minutes is not enough time for a solid workout has never tried Caroline's creations! Looking forward to this butt kicking!

@lindsaybaxter831

3 жыл бұрын

@@melinda5610 Same here! The finisher about killed me!

@lindsaybaxter831

3 жыл бұрын

​@@melinda5610 Four minutes is going to be rough! I'll try to go to my happy place....Good luck! :)

@lindsaybaxter831

3 жыл бұрын

@@melinda5610 Love it! I had to stick with two handed swings to survive!

@dominic6634

2 жыл бұрын

I've actually read that 20-30min is the optimal time. Its all about intensity

@teorosenberg4703

2 жыл бұрын

Anyone who says that has no idea about fitnes

I fear nothing during my workout except flying the kettlebell because that thing will straight up smash anything in its way.

@Maryam-sr7pb

3 жыл бұрын

😂😂YES!! I almost smashed my knee

@mora-mora5655

3 жыл бұрын

Haha hope not the TV 😂

@sanamonster1

3 жыл бұрын

😃😃 yeah right!!

@matthewalmond4688

3 жыл бұрын

Hi Devansh...yes don’t let go! Have fun! Matthew

@tumisangPhole

3 жыл бұрын

Imagine those of us who use DB's😂😂😂😱

Thursday May 9, 2024 - Okay, this kettlebell series is legit! I don't have kettlebells so I used dumbbells. This has easily become one of my favorite Caroline programs. It kicked my butt!

I really do not understand these thumbs down. This woman was send by god ❤️❤️❤️

@lindapeden3572

3 жыл бұрын

Agreed 👍🏻

@karena4718

3 жыл бұрын

Sadly some people love to stay mired in negative energy. Also, Caroline is, in my opinion, a trainer for the advanced workout individual. That's no reason to be negative, however. You Tube offers plenty of options for all levels. We love Caroline.

@sarahlouiselovesplants

Ай бұрын

Prob jealous cause she’s attractive or they couldn’t keep up with the workout

I hope Caroline you never stop making these videos. I love your workouts and look forward to them everyday. They really changed my life.I am grateful for the free content being a student and i hope you don’t stop doing what you do. It really helps us and motivates us.

@matthewalmond4688

3 жыл бұрын

Hi Amy...lovely comment. May I ask what you are studying and where? I am a chemistry prof at University of Reading, UK. I do hope that all of your studies are going well! Have a lovely day! Matthew

@iamdevanshkalra

3 жыл бұрын

Hi Amy, such a lovely comment here! Glad to know you’re enjoying these amazing workouts and there’s plenty more to come! We got this. Hope you’ve a good one!

@pamysmeuy5748

3 жыл бұрын

Hey Amy, it was pleasure reading you this morning. So glad to read the changes you mentioned. Good job👏👏

@jessicaericezafra7320

3 жыл бұрын

I really hope so too. I never plan to go back to the gym even when pandemic is over as long as she continues to provide structure to our day 😊

@pamysmeuy5748

3 жыл бұрын

@@jessicaericezafra7320 Totally right. If not, I would redo the existing videos that she has so graciously offered us: I am sure that it will be just as effective. Let's enjoy the present moment☺️

I’m just laying in the floor, trying to discover if I’m sweating or crying

@goncabakr7578

3 жыл бұрын

i am crying for sure

@melodiesoasis

Жыл бұрын

Both lol🤪

@OSHTVChannel

2 ай бұрын

I am more than that

The beauty of kettlebell training is while swings for example are cardio exercises, so to speak, you workout a lot more than just your cardiovascular system (strength, coordination) and it is full body. So basically the best of each world 😍

A challenge is to say the very least. But when she’s leading, you keep going.

@melinda5610

3 жыл бұрын

Yes!! She is my motivation to keep going even when I'm dead tired!!

@SabrinaFitMind

3 жыл бұрын

So! true! 😍🔥

This was 10000x harder with heavier weight. I am swimming in sweat on my mat. Freakin' fantastic. I need a nap.

This kettlebell series is absolutely fantastic!

These 30 minute workouts are even more BRUTAL than the 55 minute ones we were doing for Epic 2!😅💦

@mora-mora5655

3 жыл бұрын

Hahaha love the intensity 🥵

@sanamonster1

3 жыл бұрын

So true 😅

@isabelladinapoli1434

2 жыл бұрын

Bible ! 💯 love love her

@carlysorensen9290

Жыл бұрын

So glad I am not the only one who's experiencing this! After three weeks off over the Christmas period, I came back to training thinking I would do these 'short, easy kettlebell workouts' to get myself back into it. They are more intense than most of the ones from Epic Heat which I completed before Christmas!!

I can't miss any of series am becoming more strong and energetic than before 💪just because of u caroline thanks

I've decided kettlebell style workouts are one of the most underrated ways to train. I have done single exercises in workouts for years, but only very recently started doing whole workouts in this style. The efficiency (weight volume and calories burned in short time) is almost unmatched by any other style of training or exercise. Swings in particular are underappreciated for how much they work glutes and hamstrings, especially these staggered-leg single-arm swings, holy moly! I avoided these workouts for far too long because I don't have any kettlebells, but I recently decided to just go for it with dumbbells and bar plates, and I'm so glad I did! I did this whole workout with 15 lb, 20 lb, and 25 lb. dumbbells. Amazingly efficient and fun, thanks so much, Caroline!

@sarahlouiselovesplants

Ай бұрын

I do agree I am a regular gym goer and the fittest I have ever been in my life looks wise was actually doing 25 min daily kettle bell workouts over covid tbh

@olsonrerj

Ай бұрын

@@sarahlouiselovesplants That's awesome! This encourages me to keep incorporating these workouts into my normal routine!

@sarahlouiselovesplants

Ай бұрын

@@olsonrerj I think it’s hard to believe they are as effective as they are so short but my experience suggests they are unless you want to rly beef up

@olsonrerj

Ай бұрын

@@sarahlouiselovesplants I agree. Yeah, I don't think anyone could win a powerlifting or bodybuilding competition just with kettlebell training, but definitely for people just going for all around "functional" fitness, this is such an effective method!

@sunstar124

14 күн бұрын

I totally agree. I've been done a fair few workouts, strength workouts but they weren't quite what I was looking for. Then I discovered Carolines kettlebells supersets and I'm a convert. I mix them up and do different ones when energy and time allow. They seem to fall under a category called metcon, well to me they do. I'll be back again in a day or so. I'm so pleased to have found you Caroline. My penchant for kettlebells is growing.

So I'm doing the burpee set and my husband comes downstairs from his home office and says, "Whoa, she must be really working you today. I thought the dog was having breathing issues!" 💪❤️💯 - Angela

@CarolineGirvan

3 жыл бұрын

😆😆😆way to go Angela!! 👊🏼👊🏼👊🏼

@melinda5610

3 жыл бұрын

😂😂

@annakarlsson2797

3 жыл бұрын

😄😂🤷‍♀️

@claudiagonzalez191

3 жыл бұрын

😂😂😂

Hi Caroline...cardio with a kettlebell sounds interesting and fun...but probably very exhausting too! I’m looking forward to it! I do hope your radio interview with Chris Evans goes well this morning! I know you’ll be nervous...but remember that you always have 100% support from us in your community in everything that you do! Enjoy your day! Thank you again! Matthew

@iamdevanshkalra

3 жыл бұрын

Hi Matthew, you’re so right about today’s session! It’s gonna be challenging but a good one too! And it’s so good to know about Caroline’s interview with Chris Evans! I’m so happy that it’s happening & wishing all the best to Caroline! And like Matthew said, you have got the support and love from the entire community here! Have a great workout Matthew! ⭐️

@danibarton6135

3 жыл бұрын

Morning! This one does look fun! Some of my favourite moves in here! Hope you enjoy! Amazing news about the interview with Chris Evans! Good luck Caroline! You deserve the very best! Your hard work and commitment to this has been outstanding! Wouldn't be so confident in my own body if it wasn't for you! ♥️

@irinaandra8080

3 жыл бұрын

🥳🥳🥳good luck with the interview!!!👍👍👍 & thank you Matthew for sharing this info, I will tune in 😁😎😃

@sanamonster1

3 жыл бұрын

Morning Matthew, this workout looks tough for sure. Caroline all the luck n love for your interview❤️❤️

@arwab2158

3 жыл бұрын

She’ll nail it! She has all our support 1000% How are you feeling Mathew? Shot site? Bruise site? If u feel a bit under the weather then take it easy today. Have a good one!

Excellent workout.....smashed

Really should be renamed Kettlehell.

Okay but can I just say you Caroline are an ABSOLUTE BEAST, GODDESS AND BLESSING! I am SO thankful to have you as part of all of our lives and how you've built such a strong, and wonderful community ❤️ You are an absolute TREASURE!

@mora-mora5655

3 жыл бұрын

Very true 🥰😍

@theonecornelia

3 жыл бұрын

Agree!!!

Really enjoying this kettlebell series Caroline, thank you. Just listened to your interview with Chris Evans, you did well and am proud to be part of the community. My push ups have now gone to 12 reps which I am extremely proud of. It was zero when I started training with you, up to maybe 10 about 2/3 weeks ago. I am so much stronger and ready to up my weights so a big thank you. I have truly found a workout that I love which is resistance training with doses of cardio, hitt, calethenics thrown in. You are a super hero Caroline, you know that? 🖤🖤🖤🖤

These kettlebell workouts are hard core and don't waste any time! The best!

@mora-mora5655

3 жыл бұрын

We are getting ready for epic heat 😊

These are serious series! oh my god Caroline you are built from iron! you are smiling in the end after 3 minutes of swings... i am dead on the floor trying to breathe! Well done everyone!

@mora-mora5655

3 жыл бұрын

🤣😂🤣 I was on the floor too

@victoriagregoire567

3 жыл бұрын

Yes I immediately got in full body stretch lol after we were done swinging

@theonecornelia

3 жыл бұрын

😂😂😂

@laurenrodriguez759

3 жыл бұрын

Me too! 🤣

@emfaulkner02

7 ай бұрын

same@@victoriagregoire567

Really pleased that I discovered Caroline's workouts in January. That was tough today but no pain no gain 💪

@mora-mora5655

3 жыл бұрын

Her workout so amazing 🤩

Good luck with Chris Evans!!!!👍👍👍👍Bet you didn't think this would be your life 18 months ago!Thank you,you deserve the world💜💜

@matthewalmond4688

3 жыл бұрын

Hi Ess...great comment...yes I think this has all come as a great surprise to Caroline. And she is so modest that I think that she sometimes still doesn’t know just how good she is! Hope you enjoy the workout and have a lovely day! Matthew

@i_jaysmith

3 жыл бұрын

What's this about Chris Evans?

@matthewalmond4688

3 жыл бұрын

@@i_jaysmith Caroline is on the Chris Evans breakfast show on Virgin Radio this morning. Matthew

@essgeorge3156

3 жыл бұрын

Thank you Matthew,you too!

@i_jaysmith

3 жыл бұрын

@@matthewalmond4688 ah I had Chris Evans the actor in my head but should have clocked it was Chris Evans radio presenter 😂

That was one of the hardest. But so good for the whole body. Can we have more kettlebells ? Thanks Caroline for your dedication !!!

Oh my word. Someone said this was kettlehell and they weren't lying. I've been looking for workouts that really push me and this is one of them. I've done a few other workouts by you and as hard as they are, I'm starting to firm up. I'll be back to do this one in a few days, as I'm a glutton for punishment , but I'm just going to lie on the floor while I recover.xx

Yes another KB session to add to the rotation !! Thank you so much! Helping keeping this paramedic in shape !

Pure love this series! Many many thanks Caroline ❤

I swear before starting these workouts I was only able to do 1, maybe 2 push-ups. I was able to get through these burpee - pushup rounds without stopping 🙌 Proud of my progress but extremely thankful to you Caroline for giving us all these great workouts to do during these rough times 🙏❤❤

Loving this Kettlebell series, it is so intense in such a short time!!! 💪 As always, thank you Caroline 💕✨

Thank you Caroline, you are inspiring, motivating and so much more! For many of us dealing not only with the pandemic but with loss and grief your workouts are a moment of distraction and something we really look forward every day. I am entirely grateful :)

Love your kettlebell series with swings. Happy that you included it into 30-minutes’ complex.

@mora-mora5655

3 жыл бұрын

Really loving it too

I have to say this one of my favorite workout 🏋️‍♀️ ever!!

@cobra2830

Жыл бұрын

I have done this several times!! I love it too!

This one is a masterpiece ❤️ coming back every now and again, thank you Caroline 🙏💐🌺🌸🥀🌼🌹

Cardio???? A whole new level of work! This woman is beast!! Lovin it.

That was a sweaty one! 🔥 I started with my 10 kg but quickly dropped to 7.5kg. And still all these swings and squat to swings...🥵 I do enjoy this series a lot, it’s good fun, good workout and nice and short! 4 minutes swings tomorrow 😱 I love the black and white theme of it- clock, lamp, outfits! Our lovely Caroline is perfect to the very detail! 👌🏼😎

@victoriagregoire567

3 жыл бұрын

This was a hassle with 9 kg lol

Morning Caroline, morning everyone, just got to day 3 now it was great, don’t have kettlebells afraid during single arm swings it was going to aim for the TV! Loving the 30mins , then you can add on if time permits! Hope you all enjoyed it, have a great day, will catch up when work permits! Thanks again gorgeous lady! Bye all! 🌹

@pamysmeuy5748

3 жыл бұрын

Hey Geri, I just did with DB and it went just fine but we've to be really cautious on the swings. I took rest anytime I feel my grip not being tight. Afterwards, it was so much fun, you even did not notice anymore ☺️

@gerimulvany9585

3 жыл бұрын

@@pamysmeuy5748 Hi Pamys, I enjoyed it very much, wear my gym gloves they give better grip! Loving the 30min sessions and then can add on if I have time! Thanks for msg, have a lovely day! Geri

@CarolineGirvan

3 жыл бұрын

😆yes! A lot of swings alright! Well done Geri! What a super week you’ve done!! ⭐️⭐️⭐️

@gerimulvany9585

3 жыл бұрын

@@CarolineGirvan Hi Caroline you are the star 🌟 my friend! Very cheeky of me have a wedding coming up not till early next year, defo sleeveless dress affair!!! Wondering if you could point me in the direction of WOs you already have on your channel, and advise me on how often etc I should do them for best results! Not expecting miracles, or anything like your amazing ness! Thank you for all you have done for each and everyone of us! 🌹

@pamysmeuy5748

3 жыл бұрын

@@gerimulvany9585 Good idea on the gym gloves🥰🥰 So glad you nailed it & see ya tomorrow🙋‍♀️

Yesss !!!💪 thoroughly enjoyed that! Feeling amazing 👏. Thanks Caroline ❤

La verdad me encanta este tipo de series, gracias Caroline ❤️

Thank you Caroline for everything you do. This series has really switched up the use of some muscles. I have been sore this week the next morning especially the trapezius muscles. I hope i am doing the exercises right!! Sending love and light 💚

@matthewalmond4688

3 жыл бұрын

Hi Rachael...I have discovered some new types of soreness this week too! I think it’s just working with a kettlebell...different from dumbbells...I’d never used a kettlebell before so I guess I could expect some soreness! Enjoy the workout and have a lovely day! Matthew

my sweat and tears are dropping from my ponytail. I cant wait for tomorrow! why is it so addictive?

Looking forward to this one! Caroline packs a lot into 30 minutes! Enjoying using my kettlebells!

LOVE your workouts and music too! I love that you don't talk throughout the workout too. Just a kick butt workout! Thanks!

WOW! By far the most challenging, and I have to say my favourite of the series so far. Such a great workout, this kettlebell series is absolutely brilliant!!

@mora-mora5655

3 жыл бұрын

It was super intense! Loved it 😊

I can't wait to do this one tomorrow. I started doing epic1 and epic2 , I finally have gained healthy weightsent from 99lb to now 120. I've never been as toned and felt as confident as I do now thank you so much for all the hard work you put into these workouts!.

@matthewalmond4688

3 жыл бұрын

Hi Lidia...what a lovely comment! So pleased to hear your progress and also that you feel so much more confident! That is so lovely to hear! Matthew

@mora-mora5655

3 жыл бұрын

Well done 👏🏽 I feel the same too! I can see back muscles and shoulders 🤩

My day 4 was challenging but worth it. I made it through it. Thank you Jesus!!! Thank you too Caroline your workouts really challenge me and my body!!!

I always feel SO happy after finishing your workout!

Wowww!!!Just did it! Sooo hard! Im ready for burpees cardio!Feeling pain everywhere and have marks everywhere from kettlebell! Thank you

Caroline Girvan, you never disappoint. This was really tough mentally and physically, I used my 9kg dumb-bell now that the only kettlebell I have weighs 30kg. 😁. My ass got kicked today! ❤

@mora-mora5655

3 жыл бұрын

Haha it was a tough one and loved the challenge! Well done 👏🏽

Thank you Caroline! Such a sweet series! I love that the workouts are not too long but heavy at the same time! This is an ideal pace for me!

Hey Caroline, it was so great to hear you on Virgin radio today totally getting the recognition you deserve for all your hard work. I’m so grateful to be part of the fantastic community you’ve created and so proud I’ve stuck with the work outs however challenging they were. I’m feeling stronger and healthier than ever and it’s all thanks to you and your ability to motivate me. Thanks for all that you do you’ll never know the difference it’s made to my life 💪🏻❤️🙌🏻

Congratulations, Caroline on the Chris Evans interview. This is how you reach 1M+ subscribers!! So happy for you. You deserve tremendous success. Thank you.

@arielsp2750

3 жыл бұрын

Amazinggggggggg you motivate people kisses from Portugal😘

Oh my gosh! This was my first time doing a HIIT workout since I got covid (3 months ago). I had lasting heart palpitations and major inflammation in my lungs, so even walking left me winded and dizzy. I am so glad this was my first hard workout back, I am feeling so encouraged and motivated now!!! 🙌🏽💫✨

@mora-mora5655

3 жыл бұрын

Well done 👏🏽

@mrsritao9187

3 жыл бұрын

@@mora-mora5655 😘🤔

Another fab KB workout, thanks again Caroline!

Redo and still just as tough. Caroline your smile energizes us all!

KB series day 4, what can i say about besides that 3 minutes never felt so looong!!!😂💀 Also just listened to Caroline on VirginUK radio and I must admit I got tiny a bit emotional! Caroline really is one of a kind, a beautiful human being that just keeps on giving🙏🏼💖 So grateful to have these workouts and Caroline presence, even if on a screen, on my daily life*

@mora-mora5655

3 жыл бұрын

Amazing interview 😍

This kicked my ass and I’ve used kettlebells for years! Thank you Caroline!

@mora-mora5655

3 жыл бұрын

Hahaha same 🥵

❤️❤️❤️❤️❤️❤️❤️❤️❤️ My HR is through the roof! You're killing me, Smalls! 🤣 Good workout! Thank you!

Looking forward to this one! Some of my favourite moves in here! Happy workout out people! Thank you Caroline!

shoutout to everyone for day four! we can do all the things if we can make it through this!!!

super excited for this one! been loving this series!

@matthewalmond4688

3 жыл бұрын

Hi Aletheanisa...yes I’ve been loving it too! Learning a lot of new things! Caroline is such a brilliant teacher...makes learning new things so enjoyable! Have a lovely day! Matthew

@iamdevanshkalra

3 жыл бұрын

Good luck with the workout Aletheanisa! So happy to learn the art of mastering the Kettlebell by Caroline! ⭐️

These are tough but so so good! Absolutely loving these workouts Caroline, hope everyone else is too! They’re fitting in perfectly with my work schedule and the kids! Thank you again, keep them coming

Omg, what an awesome KB workout 💪, the KB swing at the end kicked me Bum,, hahah in to overdrive( Woop Woop""""") thank you Caroline 😊❤🤗

OMG - again at sumo squats my legs were shaking, but that finisher has given my floor a premature need for mopping !!! Now for the cycle ride to work - this is going to be interesting 🔥😂 Thanks for the upload Caroline ! Have a great workout everyone 😁🥳🥵

@matthewalmond4688

3 жыл бұрын

Hi Tony...yes I think a quadruple espresso day today!! This was a tough one...my body is gradually feeling sore from using kettlebells! But all good fun...I am learning a lot! Hope your bike ride to work is OK! Matthew

@tonym7702

3 жыл бұрын

Matthew Almond Just arrived managed it without to much burn - I say that once I get inside I’m sure I’ll feel it 😂 and there’s the 15miles back yet too 😅😅 ☕️ x4 sounds perfect ! Have a great day Matthew !!

So proud of you!!!!!great interview.I think you just got some new workout buddies!🥳🥳🥳🥳

@mora-mora5655

3 жыл бұрын

Where can we see the interview?

@essgeorge3156

3 жыл бұрын

It was a radio interview,I'm not sure how to access a catch up,maybe check out the community Facebook pages for a link?

@mora-mora5655

3 жыл бұрын

@@essgeorge3156 cool thanks 😊

That was fantastic. So much fun. Love the attached burpees blast workout too. Though I have done weights a good part of my life, I never expanded my workouts to include kettlebells. Wow! Adds a new dimension. Loving these kettlebell workouts. Thank you so much Caroline for your genius and working my mind and body in a different way.

Caroline , you are an absolute legend!!! Love this kettlebell series workout and 3 minutes of swings at the end! Yeeees!!! Absolutely AMAZING!!!

Looking forward to doing this in the morning!. I think the biggest challenge will be those burpees! Felling strong so far, but I probably couldn't have gotten to this stage if not for Epic 1&2! This is a really good progression of workouts!!

@matthewalmond4688

3 жыл бұрын

Hi NG...yes the burpees were tough but also the 3 minute swings at the end! And tomorrow it is 4 minutes! Have fun with the workout! Matthew

@mora-mora5655

3 жыл бұрын

I love burpees 😂 why everyone is afraid of burpees lol

Loving the kettlebell series...can't believe someone disliked the video...I mean why ? Common people

@mora-mora5655

3 жыл бұрын

There is always someone out there 🤷🏽‍♀️ I bet they didn’t even try it lol

@dropdeaddevil666

3 жыл бұрын

@@mora-mora5655 totally agree with you there...I just don't get it...

@mora-mora5655

3 жыл бұрын

@@dropdeaddevil666 I think most of it is jealousy!

I love the kettlebells series !!😍💪🏼💪🏼💪🏼

Sweating bucked after that. Thank you.. loved it.

Ohh my!!! The wall opposite is plasterboard and I'm scared that the bell will smash through it and land on the living room 😅😅😅😅!!! Just FINISHED!!!🥵🥵🥵🥵💪💯 What a great one!!! Renovation is postponed😄😄the constant swings and the final 3 min were fire 🔥🔥 did the cardio burpees...sweaty again!! Plus 10 min stellar abs🥵 can't wait for tomorrow last workout 👌👌💪!!! Have great day!!!

@irinaandra8080

3 жыл бұрын

🤣🤣🤣well, maybe it’s time to renovate🤣🤣🤣 but I guess a better grip should be recommended😇😇😇

@user-rd9wm8tv8e

3 жыл бұрын

@@irinaandra8080 🤣🤣 definitely use gloves!!

@matthewalmond4688

3 жыл бұрын

Hi Katerina...yes...don’t destroy your wall...I can well imagine it happening..I make sure I concentrate when changing hands on the swings! Have a lovely day! Matthew

@mora-mora5655

3 жыл бұрын

That 3min swings wow I was so glad it was one hand swings haha

Done, getting stronger every day💪🏿 That last three minutes swing 😳I did it down to the last second 😅

@mora-mora5655

3 жыл бұрын

Wow well done 👏🏽

I'm new to kettlebells (even though I used power block until kb arrives) and I didn't realise how enjoyable and challenging the style of wo is! Absolutely loving it so far! 3 minutes of swings!!! Thank you C 💗🤗👍😍

This kettlebell series is nothing but the marvelous , magnificent magic 🪄 it leaves you feel so amazing and great fun to have that courage to move ahead with lots of efforts and endless fun 🤩 the fun of self satisfaction is more amazed feelings for me than anything else . That last 3 minutes of BURNER swings will left you perceive tremendous energy and discern joy of completion..... I am loving it and gonna for sure respect it 🥳💎🤩👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻

can’t wait to do this today!!

@mora-mora5655

3 жыл бұрын

You will love this super intense

It would be amazing if you did a lower back workout! Thank you for your videos ❤️

I love kettlebell!! I like very much this epic. Thank you Caroline!

Loving the KB series! Thank you!

The hardest ever done ✅

@mora-mora5655

3 жыл бұрын

Haha felt the same, I had to take extra rest.

I workout because I love it and every day I woke up to workout because I am addicted to your amazing workouts 🥰

@matthewalmond4688

3 жыл бұрын

Hi Mora...so true...I think we are all a little addicted...but such a good addiction to have! Matthew

@mora-mora5655

3 жыл бұрын

@@matthewalmond4688 hahaha true 🥰

@iamdevanshkalra

3 жыл бұрын

Hi Mora, likewise! A day without a workout by Cx just feels so incomplete, isn’t it? I’m really happy about the Epic Heat! Hope you’ve a good workout!!

@irinaandra8080

3 жыл бұрын

Hi Mora, indeed Caroline managed to make a lot of us adopt a very good workout routine!!! 😉

@soleil0812Elli

3 жыл бұрын

Me too Mora 💟👋🙌👍💪

Absolutely awesome. I'm loving this class!

Oh those swings at the end!.. I swapped the kettlebell for dumbbells at times so I could keep my watch on to record my workout. This flew by 😃👍🙌

❤❤ as they say if doesn't challenge you it doesn't change you 💯❤❤

@orsolyatimeabejanhegyes5356

3 жыл бұрын

🤫agreeded😉💯good luck and enjoy the workout!!!

@mora-mora5655

3 жыл бұрын

Haha true

Day 4 ✅ 30 minutes felt like eternity!!! What was that😭 I'm going to be so sore but still excited to see what's coming up tomorrow! Addicted to see different ways to kill my body parts with you ❤️

@mora-mora5655

3 жыл бұрын

Haha I did this after 1h of epic II workout and was tough 😅

@akritimjn

3 жыл бұрын

@@mora-mora5655 wow!!! Kudos to you! 👍

Holy heart rate. I think kettlebell swings are the ultimate test in cardiovascular strength. I used 20, 25 and 35 lb weights.

I was exhausted just with 30 min! Loved it! Nice change up after epic 1 and 2 this series💜

Day 4 and I've just burned 300 calories! Love a good 30 minute workout!

The first music number made me laugh. It sounds like all I want is your dessert......🤣🤣🤣🤣

I loved this cardio, had to dig deep though🤸‍♀️🤸‍♀️🤸‍♀️

Thank you Caroline. I love your workouts and your creativity 💖💖 Good luck for your interview. I'm sure you'll be brilliant 👍👍

Omg! How does Caroline use the 16kg kettle bell through the whole thing. I mainly stuck to 12kg and 8kgs for the swings. My goal... to be as strong as Caroline.... omg what a workout!! I loved it and definitely love the 30 min compressed time frame. Thank you😍😍😍

Another tough Day Four. All those swings 😫 used 20 & 11kg KBs and 17.5kg DBs. Really nice transistions in this workout and the time flies by. Final three minutes of swings were mental, did half the time with 20kg KB and the other half with 11 kg KB. You really do feel these KB workouts are working the life out of your muscles 🤩

@samanthamilner4486

3 жыл бұрын

I really do applaud you for 20kg, 👏👏 my 16.5kg DB was really tough going today, the body is feeling it everywhere, and the 3mins 🥵🥴⚰️😂 1 more day of having our ass kicked.... 😂 We got this 👊💪

@matthewalmond4688

3 жыл бұрын

@@samanthamilner4486 Hi Sam...16.5 kg is also very impressive!!! As I said to Anthony I used 12 kg and found that hard enough! Enjoy the rest of your day and see you for the finale of his little, intense series tomorrow! See my reply to Anthony if you want to find Caroline's interview! Matthew

@matthewalmond4688

3 жыл бұрын

Hi Anthony...sorry...just seen from your post further down that you've already seen the interview! Matthew

@anthonycarson2541

3 жыл бұрын

@@matthewalmond4688 Hi Matthew I noticed you could listen on your phone so it was great. He was pretty nice I thought. I really wish locally we could recognise the achievement more. They are a bit laid back over here but I keep plugging away for the cause.

@samanthamilner4486

3 жыл бұрын

@@matthewalmond4688 hey Matthew Thankyou, I listened to it this morning on my mobile along with Nicola and Anthony... 😁

Okay, I change my mind. Today’s KB workout is my favorite of the series. 😜. I feel the KB exercise thru my entire body for at least two days. I may repeat this series all the way up to EPIC Heat. Brilliant Caroline! Have a great day!

@mora-mora5655

3 жыл бұрын

This series is amazing 🤩

Me and my mam are loving these kettlebell workouts! 🤩

@mora-mora5655

3 жыл бұрын

This series so amazing! Loving everything

Well, wasn't that a tough one! Followed all your add ons this week so far but today I just couldn't. Burpee workout after that, you having a laugh 😂 so did rock hard abs instead. Well done on the radio, you came across very well and sounded warm, enthusiastic and friendly ⭐⭐⭐⭐⭐

@matthewalmond4688

3 жыл бұрын

Hi Nicola...yes a tough one...and no I couldn't face the burpees either!! Wasn't Caroline's interview lovely! She came across just as she is and just as you describe. Have a lovely day! Matthew

@anthonycarson2541

3 жыл бұрын

Hi Nicola.we must have all listened to the interview did the workout and then commented. Those swings needless to say not all of the three mins was with the 20kgs

@nicolarowlandsadair6715

3 жыл бұрын

@@matthewalmond4688 she certainly did. Watch this space for the influx....🙂

@heatherpoletti6692

3 жыл бұрын

When I looked at the add-on until burpees I was like oh. It was go at your own pace cardio so it was a little bit easier than HIIT. I skipped Mondays add-on because I was already stretching when I saw it. It looked crazy all those Bulgarian split squats.

@nicolarowlandsadair6715

3 жыл бұрын

@@anthonycarson2541 yeh, I'm off today so I normally take my son to school then start around 9am but was hanging around waiting to start this cos I didn't wanna miss it 🤣 My 3 minutes were first minute single hand, second minute I had to change to normal 2 hand swings, then 3rd minute back to single. It flew by quicker than it normally does today. I'll definitely revisit this series if there's ever a lull in the future.

Hey beautiful lady❤️ thanks for making our day sorted with your wonderful workouts 😘😍

@matthewalmond4688

3 жыл бұрын

Hi Ambika...lovely comment! Well said! Matthew

@iamdevanshkalra

3 жыл бұрын

Hi Ambika, hope you’ve a good workout! ⭐️

@ambikaraina8739

3 жыл бұрын

@@iamdevanshkalra yeah just did this one... Loved the hand swing move and 3mins finisher 💪 and then did 10 mins abs complex by Caroline only as did not have the energy to do 20mins burpees complimentary workout 😰

@nikolinajosipovic7611

3 жыл бұрын

Hi Ambika,beautiful comment..enjoy your workout😄😁

@ambikaraina8739

3 жыл бұрын

@@nikolinajosipovic7611 yeah had good fun today with hand swings 💪loved swinging the dbs 😂😂 I am exhausted now so I believe I gave my 100%💪😜you too have a great workout 👍

I have been loving this week Caroline. Thank you sooooooo much.

@mora-mora5655

3 жыл бұрын

Me too! Amazing KB series.

I'm so happy to have come across your channel. I used to do kettlebell workouts years ago (like 2006...I'm old!) and they seemed to be one workout that actually shows results quickly...especially with strength. I'm 51 now and determined to get in shape before I turn 52 so I can feel my best. This was fantastic!