I am so happy so many of you are joining me for this challenge! What area do you tend to feel you need to give the most love to when it comes to stretching? For me it's always the hips!

@donnacramer4699

9 ай бұрын

Hips, lower back, ankles and feet (I'm old! Lol)

@melbrown6019

9 ай бұрын

My neck and upper back are normally very tight.

@ashliwemett

9 ай бұрын

Hips, calves, neck, and shoulders. I always get the most relaxation from stretching those areas. Ooh, and definitely low back too. Basically everywhere, I guess. 😅

@jackibrooksher2166

9 ай бұрын

My hip flexors are always tight.

@DebbieBraco

9 ай бұрын

For me it is my neck and shoulders.

that felt so good. didnt realize how much my body needed that

Not only does all the stretching feel great and help my body, but you are helping me with another challenge. I have a brain that wants, no..needs, everything to be equal, so often, I count or time stretches on each side. But because of your encouragement to let go and be still and not control everything, I just listened to your voice and trusted both sides would be pretty equal(and that if they weren't, that would be ok). Thank you so much! Brilliant teaching!

@CDornerFitness

9 ай бұрын

YES!!! That is so so much part of it, and so important! This is wonderful Lori!!!!!!

Omg...that felt AWESOME. I am 72 and have been dancing since I was 2. This will be my 70th recital....These stretches are helping me so much. Thank you❤ My body thanks you

@CDornerFitness

4 ай бұрын

OMG I LOVE THIS!!!!!! YAY!!! You are amazing!

I'm OK with the stillness - OK, I'm almost OK with it! Loving the 30 day challenge so far!

This felt great after doing step and strength. Today, with Day 3 I'm good with the stillness and thrilled to be 10% complete with the 30 day challenge.

I'm okay with the stillness. My lower back feels much better after stretching with you. Thanks, Chris.

I’m ok with the stillness. So glad that I’ve found your channel!

My back and hips were so tight, I needed this. Thank you Chris ❤❤❤❤😊

I’m okay with the stillness. ❤️ My lower body loved this stretch session, and I did more stretching after. Thank you!

I'm okay with this stillness, because my body needed it. ❤

I am on the band wagon of everyone who has and will continue to say thank you to Chris for putting together this challenge. I need this more than ever!! And I am ok with the stillness!! At least long enough to stretch! 🤣

@CDornerFitness

9 ай бұрын

WOOO YAY! Thanks Trudi!

I'm ok with stillness! I missed a few days but that's life. I'm still going to complete this series. Thanks Chris!

Is your life a rat race of go, go, go? Mine definitely is. As a teacher, as soon as I park my car in the school's lot, I am on and off to the races. Once I get home, it's so hard to "turn it off." Today, was my third day of the challenge. Not only am I okay with the stillness, I welcome it. Looking forward to quiet in my mind while stretching tomorrow and the days after. Chris, thank you for being you! 💜

@CDornerFitness

8 ай бұрын

Awe! Thank you for sharing! I know how we can just go go go!!! Keep it up Amanda!

I am ok with the stillness…. Deffo needed this stretch after a lower body session… thank you!!!

I am ok with the stillness! It was lovely to be still and quiet for 15min. Thoroughly enjoyed it!

I am ok with stillness. And one of my favorite stretches- the knee over the leg and grab through to hold the other leg. Feels wonderful! Thanks, Chris.

"I am okay with stillness." Thank you Chris. I started this challenge in March. I hope I will still be able to find these still throughout March. Thank you for taking the time to create and offer these beautiful, essential experiences. My body truly appreciates these moments. I love that you remind us to breathe and stretch where our bodies allow. Peace, Judene. ☮

I'm ok w/ the stillness and happy to be learning how to fit these shorter videos into my day. Very grateful, thank you Chris!

I am okay with the stillness. As a high school teacher, my entire day is anything but stillness, so I absolutely relish any chance to stretch and breathe. Thank you!!

@CDornerFitness

9 ай бұрын

❤️ Thank you!

I am ok with stillness. Thoroughly enjoying these daily stretches :)

I am okay with stillness . Lower body stretching is always needed because I sit so much. Thank you!

I am ok with the stillness… Thanks Chris! ❤ Day 3 in the books 🎉

I’m okay with stillness. My body really needs this. Thank you!

We were okay with stillness this morning, stretching by the lake in the morning sun - managed to get my husband to stretch too. Thank you 🙏

@CDornerFitness

5 күн бұрын

Ahhhhh! That sounds amazing!!

"I AM OKAY WITH THE STILLNESS" X 3. This Stretch & Mobility Challenge has given me a new appreciation for stretching, which I admit that I rarely used to do; however by following this 30-day challenge, I have now incorporated stretching into my "before" workout routine and sometimes my "after" workout routine. I'm enjoying how it feels to just relax & stretch. Thank you once again Chris for the inspiration and guidance.

@CDornerFitness

8 ай бұрын

YAYA I LOVE THIS! Thank you so much Judy!

I am okay with the stillness. I am thrilled finally to have prioritised this challenge. ❤

"I'm ok with the stillness" Great stretch. It's so worth finding the time for this challenge to benefit my body. Thank you

I’m ok with the stillness. Each day keeps getting better. Thank you!

I'm okay with stillness. It helps me hear what my body is telling me. Thank you Chris for a great lower body stretch!

The biggest challenge is setting aside time when I am not in a rush to get through it and can enjoy it. Thanks Chris!

@CDornerFitness

8 ай бұрын

YAY! Great job!!

I embrace the stillness even though I struggle with it sometimes - thanks for all this Chris, really great ! xxx

I’m ok with stillness. Thank you as always 🫶🏻

I’m okay with stillness. The sun was warming my face during this and it was wonderful! So relaxing!!❤

I am ok with the stillness too! It’s so nice to take the time to do these stretches. Thank you so much Chris.

I’m OK with stillness Chris and I love lower back stretches. Great way to start the day.

I look forward to the stillness! My hips definitely needed this one!

I'm okay with the stillness. Love we had the time to luxuriate in ankle rolls and figure 4s. My first stretch of 2024! Thank you, Chris!

@CDornerFitness

6 ай бұрын

Happy new year!!

I am okay with the stillness…. I am thrilled with Day 3! ❤️

I'm okay with the stillness. Truly enjoying these videos. Thank you for taking the time to make these.

As a busy human, like the rest of us, I was like "stretching extra, who has time for that?". Now, I'm okay with the stillness and look forward to these small breaks of quiet. ❤

@CDornerFitness

7 ай бұрын

Yay!!! It actually causes you to get more done because you are a little more relaxed

I'm okay with the stillness😌I'm behind on the days, but not quitting. Thank you, Chris! What a gift these are! 🤗

I am definitely ok with the stillness. Was blessed to be still and watch an amazing sunset tonight.❤

I AM OKAY WITH STILLNESS again. Loving these stretches❤

I'm okay with this stillness, but it promotes sleepiness. Lucky I did this one at night. Thanks.

I am okay with the stillness! My body is thanking you!

My sore legs say thank you for this stretch. They really feel much better now ❤

@CDornerFitness

8 ай бұрын

You're so welcome!

This is my little piece of stillness in a busy life 😊

I’m ok with the stillness and so thankful for your classes Chris

I'm okay with the stillness! And I'm loving these little sessions after my workouts!

I am ok with the stillness, especially when I know its benefits! This routine was a great way to get my day started and I am so grateful. ❤

Shouldn't be surprised at how good I feel after your stretching and mobility routines, but I still am. Feel great and ready to go out and crush the day! and I'm ok with the stillness.

I absolutely love the mobility stretches after a workout with you! I feel more flexible as I was years before, and taking care of myself! Thank you, Chris for all of these options! Enjoy your Friday!

@CDornerFitness

5 ай бұрын

You're so welcome!

Thanks so much Chris. I'm okay with the stillness 😍

I am ok with the stillness….. this was fabulous Chris! Thank you!

I am okay with stillness - I am loving adding these after a cardio

Day 3 did not disappoint! I love the stillness (sorry, had to tweak that a bit) and the long, focused stretches. I really love stretching any muscle, but I do love stretching my back and hips. What is lovely about your stretches is that I always find a body part that I didn't know was in need of a stretch. Today, was the lower back. Felt wonderful, especially after a step workout. Thank you!

I’m ok with the stillness. I love these! The older I get; the more I realize I need them ❤

@CDornerFitness

9 ай бұрын

YES!!!

I am okay with the stillness. Stretching always feels so good. Thank you.

I tweaked my back/ right hip area so this mobility session allows me to move... Before I did this, I was moving stiffly & it hurt to move. Thank you so much for making these available for FREE!!!👏👏👏👍

I love doing these mobility classes as it enables me to move better and have less joint pain. 😊

@CDornerFitness

9 ай бұрын

YES!!

I am okay with the stillness! It gives us a moment to slow down and spot, in a world where everything is fast paced.

@CDornerFitness

9 ай бұрын

YES!!!!!

I never stretch outside of what is included in your videos but today I was feeling I needed a little something more. This was perfect! Brought my heart rate down, slowed my mind, and lengthened my muscles in all the right places. Thank you Chris!

@CDornerFitness

7 ай бұрын

You're so welcome!

I’m ok with the stillness… just what I needed after an intense leg sesshh😊

I am okay with stillness. Enjoying these stretches as a relaxing activity at the end of busy days. Thank you!!

Did this again after today's lower body...perfect finish! Love these shorter stretches, thanks Chris!!😊

I’m ok with the stillness. These stretches have been great! I have noticed that I’ve been feeling the need for a stretch at the end of the day also. I’m becoming such a stretcher! I decided to add them in everyday because I have more time over the summer, I hope I can continue it over the school year.

I am ok with the stillness. I love just being quiet and at peace. This felt so amazing on my sore hip. I feel so amazing right now. Thank you!😎💕

I'm ok with the stillness. loving these classes. stretching is the best

I’m ok with the stillness ❤ Definitely a stretch I need to do more often

I'm okay with the stillness! It's funny because I was a RN for over 40 years and I find it difficult to remain still or relax for any length of time so I am really enjoying this challenge. It makes me commit to stretching and mobility on a daily basis. I appreciate you and thank you for all that you do for humanity !! Much Love and Light to you 💞

@CDornerFitness

8 ай бұрын

Love and Light back at ya! Thank you so much!

Couple of days late, but still okay with the stillness! Thank you Chris.

I am ok with stillness!!! I was hit by a text driver 5 years ago. I was 49 and in great shape, walking 3 miles+ each morning. I had a very successful cleaning business, two to three homes a day deep clean. Then after dropping two grandbabies at school I was hit and my van went airborne right in front of my house. My van hit rock as it flipped three times. Major concussion that I will always have symptoms, but I couldn't walk or move without assistance so I went from 128 pounds to 155 and any amount of walking and exercising plus menopause now :) I have really struggled. But I found you Chris and thank you so very much! I am really feeling great with new stretches. You are a true blessing. Jen

@jennifernewwritesandreads1

5 ай бұрын

I have dealt with costochondritis, ugh, so my chest and right hip and knee are my spots that need a bit more help!

@CDornerFitness

5 ай бұрын

Awe thank you so much for sharing this Jennifer!! YOU are moving and doing the best you can and that is PERFECT!! Do you and do it the best you can!! You are totally amazing!

I am okay with stillness. After a hard day of work and a workout, it was great to wind it down with a relaxing stretch. Thanks for a great stretch. Ready for Day Four.

Day 3 and loving it!

I am okay with the stillness! Thank you, Chris! You are so versatile and fabulous doing so many different types of classes.

@CDornerFitness

8 ай бұрын

Wow, thank you!

I am ok with the stillness! Actually, the stillness forces me to be calm and connect. So important! Thanks so much for putting this 30-day challenge together. I am looking forward to the weeks to come. 😊

I am okay with the stillness. This is a good one to do before bed.

Did this again and realize I need to do these stretches everyday! Thank you

I am ok with stillness. Thank you 🙏 for posting these videos early. I wake up at 5am so this is so perfect that I can do these before work. I get up at 4:45am now so I can feed my fur babies before joining you. Then I have my cup of coffee. It is so great starting my day with you.

@CDornerFitness

9 ай бұрын

AWE!!! Thank you so much!! I love it!!

I'm ok with the stillness! Love this! 30 day challenge!

I am okay with the stillness ❤❤❤. Thanks so much, Chris!

I am ok with the stillness. Thanks, Chris. That was great.

I am starting to be ok with stillness ❤ it’s a process 😊 and I am enjoying the aftermath of the stretches . Thank you Chris ❤

I'm oooooooookay with the stillness - and with your wonderfulness, Chris!

@CDornerFitness

9 ай бұрын

Awe thank you so much Michelle!

I am ok with the stillness, just what I needed before bed:)

I am ok with the stillness, I am so happy to be doing these stretches I know my body is going to feel so good. Thank you Chris. 🥰

Recommitted to mobility everyday!!! No regrets!!!

@CDornerFitness

4 ай бұрын

Just and FYI! The 30 day challenge will be coming down from KZread and available on my website site.. all other 200 mobility routines will stay on my channel

I am ok with the stillness. I typically enjoy stretching. I especially appreciate any hip stretches. I carry so much of my dress there. This was great.

I am ok with the stillness! My 14 yo daughter joined me for this, she had a hard time accepting the stillness. I told her to breathe and listen to her body. She found her rhythm, listening to your soft gentle voice Chris! Thank you again for this journey!

@CDornerFitness

8 ай бұрын

Thank you so much for sharing this!! I LOVE THAT!! Tell her, I totally get it..it is very hard for me to get to that calm spot, but with a little time it is like magic!!

I'm okay with the stillness! Thank you for a great Day 3!

This is such a great lower body stretch & mobility session I keep coming back to it!!

Thank you, that felt great!

I just did this one for the first time today and loved all of the stretches. It feels so good to take time to slow down and stretch. Thanks Chris!

I am okay with the stillness. Lovely. Thank you, Chris.

I'm OK with the stillness !! Enjoying these videos ...thank you !!

Wow… this was the perfect follow up stretch for today’s lower body class! It felt amazing and I’ll come back to this on often… I wasn’t only okay with the stillness I really enjoyed it… I love stretching, it more of a reward for me than anything else! 😻

I am okay with the stillness. I can’t wait for it every day!

I AM OK with the stillness! I LOVED THIS!MY LEGS FEEL SO MUCH BETTER day 3 done!!!!

I’m more than okay with the stillness! Great for after my workout today. Exactly what I needed. Thank you!