To save this exercise (and see some more), check out our video: kzread.info/dash/bejne/lX2L1cevgLqxm7w.html

@lindseysgreencanvas

2 жыл бұрын

Really appreciate these stretches, I was diagnosed with JRA at age 11, now 40 and over the past 3 yrs I've broken 9 bones (one being my nose twice, 3 ribs, the rest are knee, lower leg and ankle) and have been in recovery so much that I have definitely lost a lot of flexibility and range of motion in large joints. So I've been doing all of these PT exercises I've been given throughout my life, but am getting super bored. I have subscribed to your channel, and love the shorts, I've pinned them on Pinterest, where I already have a collection of stretch routines for myself. Keep them coming and I'll share them to other platforms too, your videos are straightforward but much more descriptive than I've seen anywhere else. 🦾💪🦵🦿👍 Would this be good for very old and healed labrum tears? I still have pain and very limited range of motion 10 yrs later as it was missed originally when seen for the injury.

@aellingham2742

Жыл бұрын

Unfortunately can rotate my hip to get my leg up like that due to my hips being locked.

@VixxyMcN

Жыл бұрын

Random question are you by chance into metal and rock music? The long hair I just get that vibe i love long hair

@johnreidy2804

Жыл бұрын

Great advice! Thank you

@Smurfis

Жыл бұрын

Is this safe for People with arthritis ?

I dont even use his exercises, i just like this guy.

@DrRowe

2 жыл бұрын

Well thank you, and give one of these exercises a try one of these days!

@andrewrichards6507

2 жыл бұрын

@@DrRowe Just made my day responding! I feel lucky! Yessir i absolutely will. I have back pain right on the inside of my right shoulder blade. Any suggestions?

@DrRowe

2 жыл бұрын

@@andrewrichards6507 check out: kzread.info/dash/bejne/d5qC2txmc6TddtI.html

@andrewrichards6507

2 жыл бұрын

@@DrRowe thank you so much im going to try it tonight

@GodsSparrowSpeaks

2 жыл бұрын

As someone with several old hip injuries, this is fantastic. I have used similar stretches on the floor, but never knew how to do this in a seated position. Very helpful. THANK YOU!

Absolutely fantastic excercise. No pop for me, but instant relief. I'm voting for you for President!

@lorieromano

Ай бұрын

Bahahha I'll vote for him

I literally walked out of the emergency room, without being seen, after watching your video and doing this exercise! THANK YOU, THANK YOU, THANK YOU!!!

@DrRowe

Жыл бұрын

Glad it helped you!

@Squirrel-zq6oe

Жыл бұрын

Wow that's frickin crazy!

@Squirrel-zq6oe

Жыл бұрын

Wow, that's frickin crazy!

@jenniferibarra7737

Жыл бұрын

Jesus bless you ❤️😊

@Nathan-dt2tu

5 ай бұрын

@@Squirrel-zq6oeyeah, people need to stop gong to the hospital because they have minor aches and injuries. It ties up the doctors and wastes patients' times. In Canada, the problem got so bad that they simply instituted a false wait time. You're waiting in emerg for over 8 hours if it isn't life-threatening. Even if you're the only one in line. It's horrible, because a broken leg isn't something that should be ignored, but isn't life threatening. So you'll wait 8 hours to be seen just to dissuade you from coming next time. Only go to the hospital if you have a serious illness or injury. If a chiropractor video could change your need for the ER, then you didn't need to be in the hospital at all.

Sir, I'm not in a position to support you financially but I'll like all of your vids every time I see one as a token of gratitude for helping me with my lower back issue. Thank you!

@DrRowe

Жыл бұрын

Glad the exercises are helping you, that’s all that matters.

This has worked extremely well to stretch my hips. No popping, which is perfectly fine with me. I just really appreciate the technique and your expertise. Thank you Dr. Rowe.

@DrRowe

2 жыл бұрын

It's a great daily mobility exercise too. Thanks for watching!

@legendhasit6459

6 ай бұрын

@@DrRoweany tips on strengthening the hip after hip dislocation?

OMGGGGGG THANK YOUUUUUUUU!!!! I had hip pain for 2 YEARS because of bad exercise forum and I did this stretch and my hip no longer hurts ! It hasn’t for two weeks . THANK you!

@DrRowe

Жыл бұрын

Glad it helped!

@EzeAsuoha

6 ай бұрын

Update?

You have no idea how grateful I am. You are a very valuable asset to millions out there who are in pain. God bless!

@DrRowe

Жыл бұрын

Thanks for watching!

Wow. My hip has been killing me for weeks. Did this and felt an immediate release. Thank you!

You are, Sir, a true inspiration. In great shape, neat clothes, representation, very well spoken, kind and humble, and helping people all over the world. God bless you!

@DrRowe

2 жыл бұрын

Thank you for the kind words, and thanks for watching!

@viviennejordan215

Жыл бұрын

Yes, Thank You Dr Rowe, God Bless You For Helping people.

I didn’t get a pop, but this stretch really helped reduce the pain I was feeling, so thank you

@DrRowe

2 жыл бұрын

Glad you're getting pain relief!

@saputrim

8 ай бұрын

I agree!!!❤ I just typed in sore left hip after exercise, did the stretch and the sore went away. Wowza! Thank you for this video @DrRowe !

@attila2946

6 ай бұрын

@@DrRowe wth it really removed the pain, what is this magic?

@johna7564

4 ай бұрын

Same!!! No pop, but noticed an instant improvement!

@JanMendez.14

Ай бұрын

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, allow Him into the door of your heart

Imagining doing this while I’m in so much pain just brought me to tears.

I'm in the process of working on my body and losing fat, but my hips were always in pain. This video was a God send for me, THIS video helped me start my weight loss journey, and I'd like to thank you for that!

@DrRowe

2 жыл бұрын

Glad you found the exercise, and thanks for watching!

I have been in pain for almost two days, but it literally took me less than two minutes to relieve it. My job involves walking a lot, so I'm really thankful for this. Keep up the good work.

@DrRowe

10 ай бұрын

Glad you're getting relief!

Lower back pain+hip+pelvis pain and it's been a damn pleasure to do your stretches

It's absolutely works i have been suffering for many years

This man is a Godsend.

Literally laying in bed front of hip in pain, looked this video up and did it as he did, no satisfying pop but pain is gone!

@DrRowe

Жыл бұрын

Glad you're getting relief!

I've had misaligned hips for 9 years and suffering with IT band syndrome for over a year. This is the first stretch that finally offers significant relief! Thank you so much!!! 🙏🙏🙏

@christiansvideos

8 ай бұрын

I'm trying to reset mine in my semi. Went out on black ice. 😅 I keep falling over trying to walk with a long right leg. Not my first time. I'd recommend a chiro. Fixed my hip last time in minutes. Hip issues at 27, love it.

I love Dr. Rowe. This man is legitimately helping all kinds of folks. I hope YT pays him $1,000,000 a year in advertising revenue.

@DrRowe

Жыл бұрын

Just happy to help, and thanks for watching!

My hips were suddenly in so much pain all day and overnight. I finally found this video and did the maneuvers. It helped immediately and I’m no longer I excruciating pain. Thank you SO much!

I've been dealing with chronic hip pain since having my son 4 years ago. I've been to the chiropractor countless times. I wish I had found this video sooner. It would have saved me lots of $$. My hip was seriously stuck for the last few days and I tried this. On the 2nd rep of my right hip, got a pop, pop, and then relief. I feel like I'm gonna finally get some sleep tonight. Thank you so so much.

Been walking around all day like Capt. Morgan over here. Did this stretch 3 times slowly as one side is much tighter than the other. I didn't get a pop but I do feel much better. Maybe now I can get some great sleep! Thank you, Dr. Rowe. You're an awesome man!!

I experienced this fix in an unintended way. My hip had bothered me so much, i was getting an X ray. The tech manipulated my hip in a similar way to get a good image. Bent at the knee, folded over and pressed it down to the table. When i got off the table, cured! Thank you. Wish I’d seen this sooner!

I go to physical therapy twice a week and I receive needling, quality regimen of care, for my hip (had FAI). I’m stuck on vacation this week and this exercise helped me manage my tightness in the hips. Thanks so much!

@DrRowe

Жыл бұрын

Glad the exercises are helping you!

You have no clue how useful this was! I was having hip pain in my left hip today and this was the perfect video! No pop at first, but when I put my leg down my hip popped and I felt immediate relief!

Thank you so very much for always taking the time and teaching us to do the proper stretches…… You truly are wonderful✨💪🫶😊!!!

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

@Nain617

2 жыл бұрын

@@DrRowe thanks even more ..i actually did this while along with you in my work chair . I felt the difference ..big help

Omg thank you so much I was literally in tears from the pain in my hips this has been an ongoing problem for awhile now military related and due to insurance I can’t get X-rays right now😭 this instantly gave me relief and I can finally go to bed thank you so much

@DrRowe

Жыл бұрын

Glad you're getting relief!

Insane! The day I wake up with a painful hip this comes up. Immediate relief, thanks so much! :)

@DrRowe

2 жыл бұрын

Glad to hear you’re getting immediate relief, and thanks for watching!

I cannot thank you enough Dr Rowe, currently serving in MJK (Norwegian SF) and this stretch saved my hips after running. Thank you!

@DrRowe

10 ай бұрын

Glad it's helping!

I was skeptical about trying this initially but tried anyway as i got nothing to lose. I was having pain for couple of weeks and even chiropractor adjustment relief was temporary. Although i did not hear the pop, i did get relief after 3-4 cycles. Now i believe it and recommend as well..🎉🎉

For 8 months I have been feeling a click sound in the upper front side of my right hip joint as walking. By doing this excersise it is gone already. Thanks alot. I feel so good both physically and mentally now.

I have had sciatica issues since i was a pre teen. Im 56 and have been dealt with the pain throughout most of my life. It was diagnosed spinal, so i have had no desire for surgery and have tended to it with chiropractic. It's always been temporary, but since i did a KETO diet, i have no inflammation and ZERO pain. It only flares up when i eat sugar

My hip locked or something and I wasn’t able to turn on that side. It’s been weeks. I finally searched how to pop it. This actually did pop that hip and instant relief. Thank you!

I've been doing this stretch for years. Its the ONLY stretch that stops my pain immediately. 👍

thank you for being the most reliable source of exercises on youtube that i have come across. :)

@DrRowe

11 ай бұрын

Thanks for watching!

Thank u!!!! The pain in my hip is instantly gone💗

@DrRowe

11 ай бұрын

Great to hear that!

I love you! I was in so much pain for days and this helped immediately!

@DrRowe

2 ай бұрын

Glad it helped!

This move has changed my life! Thank you so much! I feel sooooooo much better 👍🏾👍🏾👍🏾💯

@DrRowe

2 жыл бұрын

Thanks for watching!

Your videos are just blessings As a college student I sit almost 3-4hrs straight on the computer for study. But after study, I do the exercises and they work like magic. Thanks sir

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

I watch a lot of ur videos.mostly for neck and upper back pains. I realy mean it..THANK YOU!

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Pain remains but I shall keep working on this.

Woke up in the morning and had a noticable "pop" from one of my hips. Afterwards i noticed a pain that felt like a weakness in one of my hips. It continued all day and i tried self-stretching it out throughout the day to no avail. Just found this video and tried this twice on both sides and then walked around afterward a bit and had a click sound suddenly on the painful hip. The decrease in pain is huge! Gonna try this again tomorrow if i still feel pain then

Reduced the pain thank you..

@DrRowe

2 ай бұрын

Glad it helped!

Wow, this works! I heard several pops on my spine without forcing anything. 👍🏻👍🏻👍🏻👍🏻👍🏻

@DrRowe

2 жыл бұрын

Thanks for watching!

I definitely felt the stretch in my hips; especially on my injured SI joint side. Excellent video.

Holy shit this is so relieving … I’ve had tight hips from heaps of barbell squats and this is just amazing

Thank you jim halpert. This helped a lot

stretched my hip but popped BOTH shoulders so thank you OK I DID IT AGAIN AND POPPED MY COLLAR BONE! IT DIDNT EVEN HURT BUT U DONT KNOW HOW HELPFUL THIS WAS! FOR WEEKS MAYBE EVEN MONTHS MY COLLAR BONE KEPT CLICKING AND NOW ITS BETTER! THANK YOUUU

You are the BEST! Your videos have helped me work through the back pain I've been dealing with (hockey injury) for the last 1.5 years.. I feel better almost overnight after some of your release and exercises instructions.. I thought I would eventually need surgery but turns out it was mostly some VERY tight (and weak) muscles.

EXCELLENT INFORMATION👌🏻👌🏻👌🏻THANKS YOU SO MUCH🙏🏻🙏🏻🙏🏻

@DrRowe

21 күн бұрын

Thanks for watching!

Thank you doc! In my mid-twenties but sitting did damage to my spine and hip (not to mention being overweight). I got addicted to popping my spine in an unhealthy way where i force it while sitting in a chair. I get releases but knew subconsciously it's unhealthy , your videos encouraging healthy ways to mobilize one's hip and spine help tremendously. It gave me awareness on stretching safely and properly. God bless you!

@DrRowe

2 жыл бұрын

Glad you found the channel, and I hope the exercises help you for a long time to come!

Important to keep the back straight, y'all! Arching the back doesn't stretch the muscle, it stretches the nerve, that's why it _feels_ like more of a stretch, but you're unwittingly limiting yourself: The less you arch the back, the less you stretch the nerve, the more you stretch the muscle Effectively, straightening the back slacks the nerves, letting you get a better stretch, however far you can or can't stretch. Stay safe

Very informational! Thank you

Dear Bro in Child of God,I've been Absorbing as many as 10 & abv. Choices.Still That guidance here On Ur page is unique,grateful fr the well thought kindness all thru' Steps means the presenter Instills sufficient confidence to want fr complete this sort of healing.

This stretch is also helpful for sciatica. My right hip is so tight, my right leg has never been able to lie flat to make a number 4. Hopefully, this more effective method will help it eventually match my left side. Thanks!

I got a pop! This was great! Thank you!

@DrRowe

16 күн бұрын

Thanks for watching!

I felt a pop in my hip & even my Lcl area where I had my lcl reconstruction area years ago. It scared me, but the relief afterwards felt immaculate. Thank you.

Easiest way ever to stop the clicking. And quick. Thank you!

I've had hip pain for years and this just gave me relief for once! Going to have to keep doing this exercise 💪 🙃 💯

@DrRowe

Жыл бұрын

Glad you’re getting relief!

It works wonders! Thanks! :)

@DrRowe

Жыл бұрын

Thanks for watching!

Thanks Dr Rowe

I always have to watch his videos more than once because I usually get distracted by his beauty and just look at his eyes face etc, so in order to hear everything he says through the video takes multiple tries. I really like his advice and will definitely return to his channel whenever I have an aching muscle. My neck/shoulders/hip give me a hard time sometimes.

After a bad wreck a few years ago, i cannnot, I REPEAT CANNOT crack my back for the life of me! Some days i walk crooked. Im not even joking! ❤

Dr. Rowe : If one is in too much pain to do this.. what do you recommend instead ? Two years ago, I coukd do this ... but is difficult to manage it at present. I love watching your Videos, Thank You for All you do to help, encourage and offer ways to improve ones Health. ✨️😊🙏🏻

This is a game changer!

It worked immediately. Grateful ❤

@DrRowe

10 ай бұрын

Great to hear that!

You ARE the genie! 🧞‍♂️ I tried these stretches and my hip pain went way in seconds! TY for creating such helpful, valuable content. 💙

It wasnt this video but one of your videos helped me with sinus relief thank you

Oh my God I am in my glory I got an nice pop in my back when I folded my arms and turned to other side,wow! Though I think you thought I was going to get a pop out of my hip it was in my lower back😊 Thank you!

Thank you Dr. Howe for sharing the simple and helpful video with your audience. God bless you immensely.

@DrRowe

Жыл бұрын

Thanks so much for watching!

Thank you so very much! 🤩😍💕

@DrRowe

Жыл бұрын

Thanks for watching!

I'm starting this exercise. The pain in my right hip started about a month ago and has steadily gotten worse. I don't want injections or surgery ever again. I have a feeling this will work because it feels like it needs stretching. Thanks so much!

Your so awesome. Thank you so much. I really think you have been the best help for me on line.

Youre a life saver doc! Have I've been Miserable all day. This helps So much. Thank you!

I'm extremely hypermobile, and have multiple issues in the area (tense pelvic myalgia as well as dic degenerative disease), I did only three rotations of this and it feels great. I can actually co.fortably walk through my home now

You just saved me a chiropractic appointment. Bless you ❤️🙏

Thankyou for the relief

@DrRowe

Жыл бұрын

Glad you’re getting relief!

This is it, the one I really needed 🙌🏾

Thank you. Would you consider offeringan entire 15 min full bodystretch routine? I love your instruction.

3h22 marathoner here: awesome pain relief.

I woke up with a bad pain in my neck and left trap, my old injury, and whole night KZread shows this man. Well I did this exercise, my mid back popped. Then I did one other with layig down neck turn, and and I go for workout on this channel.

Thanks bro, I got instant relief

Omg this information is priceless I can't believe your aren't interested in getting paid for helping us all by sharing it God bless you. :)

@DrRowe

Жыл бұрын

Thanks again for watching!

U saved me 5 times in the past year! Love what you do

@DrRowe

2 жыл бұрын

Glad the exercises are helping you (many times over)!

This might be the answer for my pain right here. 🎯😌

This is brilliant I honestly thought I had a bone problem till I started stretching 🙆 properly.

@DrRowe

Жыл бұрын

Thanks so much for watching!

Thank you. This is the most incredible stretch. I have been getting sciatic pain down my right hip and leg on and off for 20 years from a bulging disc injury in my 20s, and other than a chiropractor, this really helped with relief

easy convenient and helpful. Wish I had the option to save this video. I can't get up and down easily from a laying position so these types of stretches are very helpful. THANK YOU

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you, God bless you 😇💖

@DrRowe

Ай бұрын

Thanks for watching!

I just did this once, 5 reps and it released the pain I've had since i went to my spine ologist last week, works very well. Thank you. 🍀

These exercises you share are always so good!

@DrRowe

Ай бұрын

Thanks for watching!

Omg thank you so much! I've been suffering from a painful right hip for some weeks now. There was a release in the second repetition. Thanks again!

Not gonna lie, I've tried the last 3 stretches I've watched and they have worked.

@DrRowe

2 жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@bettyj3039

Жыл бұрын

Wow 😲😲 I wanna try too because I wanna grow my hips too

this cleared my skin and made me rich thankyou leg wizard

Thanks Doc!

@DrRowe

4 ай бұрын

Thanks for watching!

Whenever my hip joint hurts, I’m here rewatching and applying. Thanks Dr Rowe

Your exercises are magic. Thank you

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Thanks!

@DrRowe

Жыл бұрын

THANK YOU for supporting the channel, Dennis. I greatly appreciate your generosity! - Dr. Rowe -

Awesome ‼️

@DrRowe

Жыл бұрын

Thanks for watching!