To save this exercise (and see some more), check out our video: kzread.info/dash/bejne/lX2L1cevgLqxm7w.html

@lindseysgreencanvas

2 жыл бұрын

Really appreciate these stretches, I was diagnosed with JRA at age 11, now 40 and over the past 3 yrs I've broken 9 bones (one being my nose twice, 3 ribs, the rest are knee, lower leg and ankle) and have been in recovery so much that I have definitely lost a lot of flexibility and range of motion in large joints. So I've been doing all of these PT exercises I've been given throughout my life, but am getting super bored. I have subscribed to your channel, and love the shorts, I've pinned them on Pinterest, where I already have a collection of stretch routines for myself. Keep them coming and I'll share them to other platforms too, your videos are straightforward but much more descriptive than I've seen anywhere else. 🦾💪🦵🦿👍 Would this be good for very old and healed labrum tears? I still have pain and very limited range of motion 10 yrs later as it was missed originally when seen for the injury.

@aellingham2742

Жыл бұрын

Unfortunately can rotate my hip to get my leg up like that due to my hips being locked.

@Lollylobesjewellery

Жыл бұрын

Random question are you by chance into metal and rock music? The long hair I just get that vibe i love long hair

@johnreidy2804

Жыл бұрын

Great advice! Thank you

@Smurfis

Жыл бұрын

Is this safe for People with arthritis ?

I dont even use his exercises, i just like this guy.

@DrRowe

2 жыл бұрын

Well thank you, and give one of these exercises a try one of these days!

@andrewrichards6507

2 жыл бұрын

@@DrRowe Just made my day responding! I feel lucky! Yessir i absolutely will. I have back pain right on the inside of my right shoulder blade. Any suggestions?

@DrRowe

2 жыл бұрын

@@andrewrichards6507 check out: kzread.info/dash/bejne/d5qC2txmc6TddtI.html

@andrewrichards6507

2 жыл бұрын

@@DrRowe thank you so much im going to try it tonight

@GodsSparrowSpeaks

2 жыл бұрын

As someone with several old hip injuries, this is fantastic. I have used similar stretches on the floor, but never knew how to do this in a seated position. Very helpful. THANK YOU!

I didn’t get a pop, but this stretch really helped reduce the pain I was feeling, so thank you

@DrRowe

2 жыл бұрын

Glad you're getting pain relief!

@saputrim

6 ай бұрын

I agree!!!❤ I just typed in sore left hip after exercise, did the stretch and the sore went away. Wowza! Thank you for this video @DrRowe !

@attila2946

4 ай бұрын

@@DrRowe wth it really removed the pain, what is this magic?

@johna7564

2 ай бұрын

Same!!! No pop, but noticed an instant improvement!

Literally laying in bed front of hip in pain, looked this video up and did it as he did, no satisfying pop but pain is gone!

@DrRowe

Жыл бұрын

Glad you're getting relief!

Absolutely fantastic excercise. No pop for me, but instant relief. I'm voting for you for President!

I literally walked out of the emergency room, without being seen, after watching your video and doing this exercise! THANK YOU, THANK YOU, THANK YOU!!!

@DrRowe

Жыл бұрын

Glad it helped you!

@Squirrel-zq6oe

Жыл бұрын

Wow that's frickin crazy!

@Squirrel-zq6oe

Жыл бұрын

Wow, that's frickin crazy!

@jenniferibarra7737

Жыл бұрын

Jesus bless you ❤️😊

@Nathan-dt2tu

3 ай бұрын

@@Squirrel-zq6oeyeah, people need to stop gong to the hospital because they have minor aches and injuries. It ties up the doctors and wastes patients' times. In Canada, the problem got so bad that they simply instituted a false wait time. You're waiting in emerg for over 8 hours if it isn't life-threatening. Even if you're the only one in line. It's horrible, because a broken leg isn't something that should be ignored, but isn't life threatening. So you'll wait 8 hours to be seen just to dissuade you from coming next time. Only go to the hospital if you have a serious illness or injury. If a chiropractor video could change your need for the ER, then you didn't need to be in the hospital at all.

This has worked extremely well to stretch my hips. No popping, which is perfectly fine with me. I just really appreciate the technique and your expertise. Thank you Dr. Rowe.

@DrRowe

2 жыл бұрын

It's a great daily mobility exercise too. Thanks for watching!

@legendhasit6459

4 ай бұрын

@@DrRoweany tips on strengthening the hip after hip dislocation?

You are, Sir, a true inspiration. In great shape, neat clothes, representation, very well spoken, kind and humble, and helping people all over the world. God bless you!

@DrRowe

2 жыл бұрын

Thank you for the kind words, and thanks for watching!

@viviennejordan215

Жыл бұрын

Yes, Thank You Dr Rowe, God Bless You For Helping people.

You have no idea how grateful I am. You are a very valuable asset to millions out there who are in pain. God bless!

@DrRowe

Жыл бұрын

Thanks for watching!

Wow. My hip has been killing me for weeks. Did this and felt an immediate release. Thank you!

OMGGGGGG THANK YOUUUUUUUU!!!! I had hip pain for 2 YEARS because of bad exercise forum and I did this stretch and my hip no longer hurts ! It hasn’t for two weeks . THANK you!

@DrRowe

11 ай бұрын

Glad it helped!

@EzeAsuoha

3 ай бұрын

Update?

I have been in pain for almost two days, but it literally took me less than two minutes to relieve it. My job involves walking a lot, so I'm really thankful for this. Keep up the good work.

@DrRowe

8 ай бұрын

Glad you're getting relief!

Sir, I'm not in a position to support you financially but I'll like all of your vids every time I see one as a token of gratitude for helping me with my lower back issue. Thank you!

@DrRowe

Жыл бұрын

Glad the exercises are helping you, that’s all that matters.

I'm in the process of working on my body and losing fat, but my hips were always in pain. This video was a God send for me, THIS video helped me start my weight loss journey, and I'd like to thank you for that!

@DrRowe

2 жыл бұрын

Glad you found the exercise, and thanks for watching!

Lower back pain+hip+pelvis pain and it's been a damn pleasure to do your stretches

Insane! The day I wake up with a painful hip this comes up. Immediate relief, thanks so much! :)

@DrRowe

2 жыл бұрын

Glad to hear you’re getting immediate relief, and thanks for watching!

My hip locked or something and I wasn’t able to turn on that side. It’s been weeks. I finally searched how to pop it. This actually did pop that hip and instant relief. Thank you!

Omg thank you so much I was literally in tears from the pain in my hips this has been an ongoing problem for awhile now military related and due to insurance I can’t get X-rays right now😭 this instantly gave me relief and I can finally go to bed thank you so much

@DrRowe

Жыл бұрын

Glad you're getting relief!

Imagining doing this while I’m in so much pain just brought me to tears.

Thank you so very much for always taking the time and teaching us to do the proper stretches…… You truly are wonderful✨💪🫶😊!!!

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

@Nain617

2 жыл бұрын

@@DrRowe thanks even more ..i actually did this while along with you in my work chair . I felt the difference ..big help

This man is a Godsend.

Reduced the pain thank you..

@DrRowe

22 күн бұрын

Glad it helped!

Pain remains but I shall keep working on this.

Thanks!

@DrRowe

Жыл бұрын

THANK YOU for supporting the channel, Dennis. I greatly appreciate your generosity! - Dr. Rowe -

I've had misaligned hips for 9 years and suffering with IT band syndrome for over a year. This is the first stretch that finally offers significant relief! Thank you so much!!! 🙏🙏🙏

@christiansvideos

5 ай бұрын

I'm trying to reset mine in my semi. Went out on black ice. 😅 I keep falling over trying to walk with a long right leg. Not my first time. I'd recommend a chiro. Fixed my hip last time in minutes. Hip issues at 27, love it.

I go to physical therapy twice a week and I receive needling, quality regimen of care, for my hip (had FAI). I’m stuck on vacation this week and this exercise helped me manage my tightness in the hips. Thanks so much!

@DrRowe

11 ай бұрын

Glad the exercises are helping you!

It worked immediately. Grateful ❤

@DrRowe

7 ай бұрын

Great to hear that!

The way my hip just popped felt instant relieve and more relaxed I was like 💀

This is brilliant I honestly thought I had a bone problem till I started stretching 🙆 properly.

@DrRowe

Жыл бұрын

Thanks so much for watching!

I love Dr. Rowe. This man is legitimately helping all kinds of folks. I hope YT pays him $1,000,000 a year in advertising revenue.

@DrRowe

Жыл бұрын

Just happy to help, and thanks for watching!

Holy shit this is so relieving … I’ve had tight hips from heaps of barbell squats and this is just amazing

Your videos always help my pain! Thank you

thank you for being the most reliable source of exercises on youtube that i have come across. :)

@DrRowe

9 ай бұрын

Thanks for watching!

I love you! I was in so much pain for days and this helped immediately!

@DrRowe

12 күн бұрын

Glad it helped!

My hips were suddenly in so much pain all day and overnight. I finally found this video and did the maneuvers. It helped immediately and I’m no longer I excruciating pain. Thank you SO much!

tq very much🙏

@DrRowe

Жыл бұрын

Thanks so much for watching!

This move has changed my life! Thank you so much! I feel sooooooo much better 👍🏾👍🏾👍🏾💯

@DrRowe

2 жыл бұрын

Thanks for watching!

I watch a lot of ur videos.mostly for neck and upper back pains. I realy mean it..THANK YOU!

@DrRowe

2 жыл бұрын

Thanks so much for watching!

This helped! Thank you!

@DrRowe

6 ай бұрын

Glad it helped!

I cannot thank you enough Dr Rowe, currently serving in MJK (Norwegian SF) and this stretch saved my hips after running. Thank you!

@DrRowe

8 ай бұрын

Glad it's helping!

You have no clue how useful this was! I was having hip pain in my left hip today and this was the perfect video! No pop at first, but when I put my leg down my hip popped and I felt immediate relief!

Good one! Thank you!!

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you so very much! 🤩😍💕

@DrRowe

9 ай бұрын

Thanks for watching!

Thank you so much it worked !!

@DrRowe

Жыл бұрын

Glad it helped!

It works wonders! Thanks! :)

@DrRowe

Жыл бұрын

Thanks for watching!

Love your videos!🙏🏻✨♥️

@DrRowe

Жыл бұрын

Thanks for watching!

tqvm, doctor🙏

@DrRowe

Жыл бұрын

Thanks for watching!

HELPED 1ST TIME TRYING!! Thank you so much!!

Thankyou for the relief

@DrRowe

11 ай бұрын

Glad you’re getting relief!

I felt a pop in my hip & even my Lcl area where I had my lcl reconstruction area years ago. It scared me, but the relief afterwards felt immaculate. Thank you.

Thanks Doc!

@DrRowe

2 ай бұрын

Thanks for watching!

Thank you. Would you consider offeringan entire 15 min full bodystretch routine? I love your instruction.

Thank you so much !!!!!🎉

@DrRowe

Жыл бұрын

Thanks so much for watching!

Thank u!!!! The pain in my hip is instantly gone💗

@DrRowe

9 ай бұрын

Great to hear that!

THANK YOU

@DrRowe

10 ай бұрын

Thanks for watching!

I've been dealing with chronic hip pain since having my son 4 years ago. I've been to the chiropractor countless times. I wish I had found this video sooner. It would have saved me lots of $$. My hip was seriously stuck for the last few days and I tried this. On the 2nd rep of my right hip, got a pop, pop, and then relief. I feel like I'm gonna finally get some sleep tonight. Thank you so so much.

Thank you jim halpert. This helped a lot

Love you bro, thanks! Lol

Thank you. This is the most incredible stretch. I have been getting sciatic pain down my right hip and leg on and off for 20 years from a bulging disc injury in my 20s, and other than a chiropractor, this really helped with relief

Thank You 😊😊👍🏼

@DrRowe

Ай бұрын

Thanks for watching!

Awesome ‼️

@DrRowe

Жыл бұрын

Thanks for watching!

Very informational! Thank you

Thank you so very very much!!!

This might be the answer for my pain right here. 🎯😌

You’re amazing!thank you for sharing your great knowledge…

I've been doing this stretch for years. Its the ONLY stretch that stops my pain immediately. 👍

I've had hip pain for years and this just gave me relief for once! Going to have to keep doing this exercise 💪 🙃 💯

@DrRowe

Жыл бұрын

Glad you’re getting relief!

There’s ALWAYS a Next Level!

Balance is the word! Yesirrrr

Thank you!

@DrRowe

Жыл бұрын

Thanks again for watching!

stretched my hip but popped BOTH shoulders so thank you OK I DID IT AGAIN AND POPPED MY COLLAR BONE! IT DIDNT EVEN HURT BUT U DONT KNOW HOW HELPFUL THIS WAS! FOR WEEKS MAYBE EVEN MONTHS MY COLLAR BONE KEPT CLICKING AND NOW ITS BETTER! THANK YOUUU

I experienced this fix in an unintended way. My hip had bothered me so much, i was getting an X ray. The tech manipulated my hip in a similar way to get a good image. Bent at the knee, folded over and pressed it down to the table. When i got off the table, cured! Thank you. Wish I’d seen this sooner!

Thank you Dr. Howe for sharing the simple and helpful video with your audience. God bless you immensely.

@DrRowe

10 ай бұрын

Thanks so much for watching!

Your so awesome. Thank you so much. I really think you have been the best help for me on line.

This is it, the one I really needed 🙌🏾

THANK YOUUUU!

Youre a life saver doc! Have I've been Miserable all day. This helps So much. Thank you!

Thank you for making these videos. They help a lot!

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

This is helping me so much. I use a the exercises that you do and it helps me so much when I get arthritis flare ups. I’m 21 and have arthritis and this rly helps.

@DrRowe

Жыл бұрын

Glad the exercises are helping you!

Thank you sir!!!

You just saved me a chiropractic appointment. Bless you ❤️🙏

Thanks bro, I got instant relief

This stretch is also helpful for sciatica. My right hip is so tight, my right leg has never been able to lie flat to make a number 4. Hopefully, this more effective method will help it eventually match my left side. Thanks!

i’m 23 and just got an office job. i thought i’d love it but i feel like it’s killing me. my hips hurt so bad i can’t stand up straight on some days. thank you for this ❤

You ARE the genie! 🧞‍♂️ I tried these stretches and my hip pain went way in seconds! TY for creating such helpful, valuable content. 💙

Fantastic!! So good and you are such a great teacher! Thanks for sharing!

@DrRowe

2 жыл бұрын

Well thank you, and thanks for watching!

Thank you

@DrRowe

Жыл бұрын

Thanks for watching!

This is very helpful. Wish i knew this when i worked in massage

Your exercises are magic. Thank you

@DrRowe

2 жыл бұрын

Thanks so much for watching!

I'm extremely hypermobile, and have multiple issues in the area (tense pelvic myalgia as well as dic degenerative disease), I did only three rotations of this and it feels great. I can actually co.fortably walk through my home now

holy shit my glute lower back and left hip were tight and in pain for 3 days this just releived 70% of this discomfort thanks!

I was skeptical about trying this initially but tried anyway as i got nothing to lose. I was having pain for couple of weeks and even chiropractor adjustment relief was temporary. Although i did not hear the pop, i did get relief after 3-4 cycles. Now i believe it and recommend as well..🎉🎉

Thank you for posting this

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Your videos are just blessings As a college student I sit almost 3-4hrs straight on the computer for study. But after study, I do the exercises and they work like magic. Thanks sir

@DrRowe

10 ай бұрын

Glad the exercises are helping you, and thanks for watching!

Popped my right hip thank you

Genius

Easiest way ever to stop the clicking. And quick. Thank you!

U saved me 5 times in the past year! Love what you do

@DrRowe

2 жыл бұрын

Glad the exercises are helping you (many times over)!

I just did this once, 5 reps and it released the pain I've had since i went to my spine ologist last week, works very well. Thank you. 🍀

Thanks brother immediate relief

@DrRowe

Жыл бұрын

Glad to hear that!

@edde820

Жыл бұрын

@@DrRowe I thought I pulled my hip muscle it hurt in the cold when i walked for weeks and your video pops it back in place no more pain