Day 2 is a great routine to use for stress relief! Do you find you have a lot of neck and upper back stiffness? Did this help?

@susanfujimoto6058

10 ай бұрын

Day 2 helped immensely! It helped loosen my frozen shoulder and was perfect after doing your step class! Thanks Chris! 😊

@susanparsons1888

10 ай бұрын

Yes, definitely lots of neck and back stiffness. I have been doing these stretching routines before bed and I am sleeping so much better. These stretches have helped so much! Thanks Chris!❤

@susanparsons1888

10 ай бұрын

Yes, definitely lots of neck and back stiffness. I have been doing these stretching routines before bed and I am sleeping so much better. These stretches have helped so much!

@kathynitsche5786

10 ай бұрын

Yes, very helpful, thank you so much! I appreciate the reminder to not scrunch the face, loosen the jaw, I’m trying very hard to break this habit.

@christinebryant8354

10 ай бұрын

Yes sometimes I feel it in my neck, but that’s why I love when you say get out your neck 😂 I need to hear that. 🙂💪🏾

I'm done with Day 2. This one hit ALL the right spots, this AM. You don't realize how much you needed it until you've done it. Thank you!

@CDornerFitness

10 ай бұрын

YAY!! Great job Sandy!

Wow! That felt pretty good! I agree, taking the time to stretch shows that you really need it and can benefit from it.

I’m done with Day 2…. and feeling oh so grateful!! Our bodies are so amazing!! Thank you, Chris!

@CDornerFitness

10 ай бұрын

❤️❤️❤️❤️

"I'm done with day 2" A great start to my day. Feel better Chris.

"I am done with Day 2!" I did it. Thank you for these Stretching and Mobility Challenges. I know they are hard work for you to put together. But they are so incredibly appreciated.

I'm done with day 2--yahoo!! Mobility is LIFE!❤

@CDornerFitness

10 ай бұрын

YESSSSS

Wow, that felt pretty good! 😊 So rejuvenating!

I’m done with Day2! Loved this…have been sitting at a desk all afternoon..this felt so good! Thank you!💕

I’m done with Day 2! Wonderful, quick stretch. Will need to be mindful when sitting at work and try to incorporate some of these stretches during the day. Thank you for Day 2!

“I am ok with the stillness”. Really - it is so need and so appreciated. So glad I went back to do the mobility challenge. I am loving it.

We're done with day 2! Bring on the next 28.

I loved the message about flower blooms not comparing themselves to one another and the instruction and demonstration you gave explaining how tight and hunched our chest and back muscles get throughout the day! It was a wonderful visual to really emphasize the importance of the stretch! I'm so glad that I made this a part of my day and I'm done with Day 2! Thanks Chris!

@CDornerFitness

9 ай бұрын

YAY! Thanks again Laura!

I'm done with Day 2!! I sat on my old school Firm bench for the routine. Great stretch for shoulders! Everyone who sits at a desk for most of their day will really benefit from this stretch.

Day Two in the books!🎉 thank you, Chris!

I’m done with Day 2! Time just flies by! Enjoying this challenge so much! Thanks, Chris!

It’s the little things that make a difference! I’m done with day two!

I am done with day 2! Looking forward to the 30 day challenge. I am hoping to incorporate this "me time" when I am on vacation with the family.

This was amazing and PREFECT after Barre Arms!!! Love, love this Chris!!!!!

❤I'm done with Day 2 ! Smothered with a head cold and so thankful for no planks and downward dogs !

Wonderful morning stretch. Thanks Chris. Great start to the day.

Dear Chris: I’m done with day two. 28 more excellent days of stretches/mobility to go!!

@CDornerFitness

10 ай бұрын

YAY!! Thanks L & L

My husband and I started doing these mobility workouts together. We’ve only completed the first 2 days so far but they are amazing and we definitely need this. I have had a pain in my shoulder blade for the last month. After day two the pain is almost completely gone. I am amazed! Thank you for everything you do!

I love taking the time to stretch and hoping it helps with my mobility. Looking forward to day 3. Thank you Chris.

I’m done with day 2 and my partner joined me. Success! He said it was good for his neck. Thank you Chris.

I'm done with day 2. I would definitely recommend this for anyone, like me, who sits at a desk all day. This was great for my neck, shoulders, and back. It felt so good!!!!!

I was so excited to pair this with today’s upper body day. Then I got a two for one in that today was also a long stressful day sitting at the computer. I can feel all that tension when I breathe deeply. My hope is routine mobility helps with the aches, pains & tension. This was a very good start…. I ❤ it! Thank you!

@CDornerFitness

10 ай бұрын

I am so happy this helped you!!!

"Im done with day two" Fab Chris thank you.... I see your Emmy.... cool... You are so intuitive Chris... you know exactly what to say... clenching faces... hahaha. Ms Chris - it is you that help's us all CDornerFitness Family to BLOOM. 🌻 You are magic. 💥🐰🤚 Aussie Sally❤

Hippy Janey 🇬🇧 I’m done with Day Two 🎉 It’s better to be seated on the chair than the floor for me so thank you 🙏🏻💗

We're done with Day 2!!!!!!!!!!!!!!!!! Love you, Chris!

🇨🇦I’m done with day 2 and loving the warm stretching glow after the class! Thanks Chris! ❤

I’m done with day two! I did this one at my desk at work! So proud of myself!! Yay me!!! ❤❤❤❤❤

I’m done with day two… Thanks Chris! ❤ Let’s do this!!

Done with day two. So thankful for this. Yesterday was catch up at work from vacation. My neck loves you rite now Chris ❤

What a wonderful seated upper body stretch. I have found myself on crutches due to a knee surgery and my upper body is being used in ways I am not used to (even for someone with a fitness foundation). This was exactly the comprehensive upper body stretch I was looking for. Thank you.

I am done with day 2. I knew I would love the stretch and mobility challenge! Thanks Chris!

Done with day 2! Just what I needed after a day in the office. Thank you Chris!

Wow, that felt pretty good. Thanks, Chris. I'm starting this 30-day challenge again 😊

Loving the mobility challenge, perfect timing for me and makes me feel better ❤

I am done with day two! I am getting stronger and more flexible. THANK YOU FOR DOING THIS!

I am done with day 2! I have difficultly relaxing my body most of the time, and while it wasn’t perfect (as nothing is), I did the best I could do and achieved a few moments of relaxation with my muscles. Thanks, Chris!

I’m done with day 2! Great stretches after barre arms! You’re Amazing!❤️💪🏻

@CDornerFitness

10 ай бұрын

Thanks so much Paula!!!

Great stretch to do after an upper body workout but also very beneficial for anyone who sits behind a computer. Really feels good thru the neck, shoulders but also stretch thru triceps, chest, and forearms! 👍👍

I'm done with Day Two, and loved it! Looking forward to the rest of the series. Thank you, Chris!

Yay! I’m done with day 2 and it feels so good! I realized that I rarely stretch my upper body and I think I really needed it. I’ve been enjoying the mobility videos a lot- thanks for motivating me to try something new!

I'm done with Day 2! Another great stretching routine. Always feel so refreshed afterwards! Thanks so much! :)

I’m done with Day 2!! Can’t believe the cracks in my desk and definitely one I will come back to - thank you ❤

I am ok with the stillness! I really concentrated on keeping my mind still and not wandering...it was hard but I focused on the moves and my breath. Thanks Chris ❤️

Did this before bed and it sure helped release some tension from the day. I'm done with day 2! Thanks, Chris 😊

I'm done with Day 2! Stretches i didn't know I needed.

I’m done with day 2. I paired this with a 25 min upper body workout…what a perfect way to start the week!

@CDornerFitness

10 ай бұрын

YAY That's perfect!

I’m done with day 2 and loving every bit of all of your stretches. I feel so open now. Thank you!

I'm done with Day 2! Perfect way to get up & prepare for the day. My neck was so stiff so this was great. Thanks Chris!

It's your day 3, but I'm done with day 2! Love this challenge, thanks Chris!!

I am done with Day 2! That was so peaceful, Thank you Chris! Have a wonderful Monday❤

@CDornerFitness

10 ай бұрын

You too!!!

This is my favorite lower body stretch!!!! Ty for all your workouts ❤

@CDornerFitness

Ай бұрын

Thank you!

I’m done with day 2!!🎉 better late than never! Thanks Chris!!😘

I’m done with day 2. I liked this one a lot. I need this.

@CDornerFitness

10 ай бұрын

Thanks Sharon!

I’m done with Day 2! Thanks Chris for this 30 Day Challenge! Me and my co-workers have started this. Also my Mom who is in her late 70’s has started as well! Thank you for giving all of us so much variety in pursuing our fitness goals! ❤

@CDornerFitness

7 ай бұрын

Thank YOU!!!!!

Wow, that felt pretty good ❤ Forgotten how good stretching first thing in the morning feels x

I'm done with day 2! This was lovely. It felt especially nice after today's barre arms. Thank you!

I’m done with day 2! Felt so good. I love the reminders to breathe and relax the face. Thank you Chris.

@CDornerFitness

10 ай бұрын

Wonderful! Thank YOU!

I’m done with day two! Loved the wrist/forearm stretch at the end.

Did this tonight before bed, which was great after working arms this morning!

I'm done with day two and I feel so good! This upper body stretch really helped release all the tension from the day. I loved it! Thank you so so much!!

Perfect stretches for after day 6 of your 14day challenge! Thank you👍👍

I'm done with day 2! I so, so love that you've come out with these stretch classes! I'm already looking forward to day 3. That felt AMAZING 👏 😍

I'm done with Day 2! Really love this challenge. Thanks, Chris!

I’m done with day 2! I always exercise in the morning, but I did this stretching before bed last night. I slept so well.

I’m done with day two 👏🏼👏🏼👏🏼 and this mobility was made for me. I hold all my stress and tension in my neck and shoulders. Thank you Chris 😘

@CDornerFitness

10 ай бұрын

So glad this helped!

I am done with day two! And kudos to be able to do it while working from home. Thanks again Chris!

Wow this was so needed this morning!! I sit at a desk for 7 hours straight every day and have a pinched nerve in my neck so I tend to have lots of stiffness and pain from trying to find a “comfortable” position at my desk. This was an amazing way to start the day and I feel much looser in my neck and back. Thanks so much for incorporating mobility and flexibility training and encouraging us to make it part of our daily routine! ❤ I’m done with day 2!

@CDornerFitness

10 ай бұрын

Ahhh, this is one you can do OFTEN at your desk!! Thank you Cutie pie!

My neck, my back, my arms and my oh my I feel so much better. Melt the tension away with this quick stretching routine. I'm done with day 2, but I am not hanging this one up for good. Thank you for being you!

@CDornerFitness

9 ай бұрын

HAHAHAH Loe this!!! great job Amanda!

I'm done with day 2! This was terrific as usual, especially after an arm sculpting workout! Thank you!

I'm done with Day 2 and committed to do all 30 days. Thanks Chris 😊

Im done with day 2!!! Thanks Chris simple stretches, big impact on my body. I love it!!! Stay cool and beautiful.

Feels great after today's full body workout! I'm done with day 2! 😊

I’m done with day 2! Definitely going to share this one at work. So easy but effective. ❤

This is Cindy G, wasn’t sure where I left off, so went back to day 2 since I did upper body workout today. Finished with day 2. Awesome, Thank you ❤❤❤😊

@CDornerFitness

9 ай бұрын

YAY Thanks Cindy!

I'm done with day 2! That was a wonderful set of stretches for an area I really struggle with - thank you :)

I’m done with Day 2, which unlocked my breathing, and I experienced a lovely, full, deep breath. Wow…

@CDornerFitness

10 ай бұрын

AWESOME!!!

What a wonderful midday work break treat!! Almost better than a latte or chocolate:)

@CDornerFitness

10 ай бұрын

HAHAH Thanks!!

I’m done with day 2! I am always tense in my neck and shoulders. Thank you for some new stretches to help with that.

I go to this routine at least once a week. I have badly damaged my left shoulder over the years (multiple dislocations and arthritis now as a result). Despite a couple of operations, it gives me a lot of pain and problems with my neck. This routine helps so much , especially after a day at the computer. It has gotten to the stage that instead of reaching for the painkillers, I sit on a little stool and do this mobility workout and it really really works. Thank you x

I'm done with Day 2 :) Thanks, Chris for the video. My shoulder was hurt before I followed your instructions. I feel great now and look forward to a good day ahead.

I’m done with Day two! Much needed stretching! Thank you!

"I do what i can" ❤

I’m done with Day 32!! I am picking up new ideas for stretching that I missed first time around. Your Challenge lives on, Chris!!! ❤️Thank you.

@CDornerFitness

9 ай бұрын

YAY Thanks honey!

I'm done with day 2. It felt really good, I love the stretches for upper body, especially the neck! Thank you Chris.

@CDornerFitness

10 ай бұрын

Fantastic!

Wow, that felt pretty good! Just a little stretch after today’s cardio! Thanks!

@CDornerFitness

3 ай бұрын

You're so welcome!

We’re done with day two! 🤗 Loved this stretch as someone who’s been working at my computer for the past 10 years. I try to be mindful of stretching through the day, but it’s so easy to get caught up in the work and not do what I need to. Thanks for another great routine to help the hubs and I on our betterment journey! 🤗

@CDornerFitness

9 ай бұрын

WOOOO YAY! I am so happy you are doing this together!!!

Done with day two. Really enjoyed using a chair. It for sure made me sit up more!,

I didn’t realize how much my body needed this , wonderful class ❤

@CDornerFitness

10 ай бұрын

Thanks Cathy!

I’m done with day two! Thank you! I carry so much tension in my neck and shoulders so this was so good.

I'm Done With Day 2! Loved the upper body stretch Chris - thanks so much ❤

Squeezed in day 2 at the very end of the day and it helped me to wind down for the night, thank you!

I'm done with day 2! This was wonderful!! I needed that neck and should stretch! Thanks Chris!

@CDornerFitness

9 ай бұрын

Thanks! Keep it up Yerin!

I'm done with day 2. Another great routine, Chris. Great movements for the upper body. Thanks for sharing 👍 💪

I’m done with day 2! Nice stretch from my desk this morning before work

Well that felt pretty good! I love holding the stretch