My arms were on fire. Please don't stop chatting and telling stories, as this is part of what makes you so much better than the rest 😊

woohoo liked this one! omg the music and the conversation - both made me laugh out loud 😄😄😄 especially when you dropped the weights and walked away 🤣🤣🤣thank you for all the entertainment and the awesome workout!

@kathynitsche5786

5 ай бұрын

That was my favorite part too! 😂😂😂 Chris cracks me up!

I 🤣ed when you mentioned the sitcom songs. Fred Sanford: “Elizabeth, I’m coming to join ya honey! With no arms after that workout!”

@CDornerFitness

5 ай бұрын

HAHAH

The music and conversation on this one…. Hilarious!!!!!! The workout flew by! You talking makes working out so much more fun!!!! Thank you!!!

You don’t need heavy weights to feel the burn! My arms were on fire after this one!

Louie is so darn cute! Amazing how effective tiny weights can be.

I used 2-lb weights, which were perfect: Challenging, but not painful. It was nice to have a break from heavy weights and still feel like the workout counted in every way. Thanks, Chris!

This type of class always makes me feel so weak. I moan and groan so much more in 15 minutes than I would in a full upper body class. Thank you for the variety.

I love the improvement I am seeing from these exercises and best of all I dont ache as much after spending time at the computer any more! I agree that you do not need heavy weights. I feel my technique is definitely better with the ligher ones. Thank you Chris.

Anyone who thinks using light dumbbells isn’t going to be challenging, needs to do this workout! I love a good arm burn! 🙂🔥

My arms were on fire! Awesome!

This was bananas! My arms literally feel HOT! It's amazing how hard these little-to-no weight toning workouts can be. LOVED it and will do again sometime. Thank you!

A quick arm killer! Crazy how using light weights can be so challenging. Thank you for always providing us with different workouts to challenge us in different ways. Important to do the strength AND the endurance!!! 😊❤

These kinds of arm workouts are killer. I’ve done similar in Pilates! You don’t need huge weights to feel the burn!

What a killer arm workout. So quick but so much burn. Please don’t stop talking. That’s what helps me get through. Especially when you’re talking about all my childhood shows that I loved. You’re the best Chris. Thank you.

Your talking keeps us entertained and helps us forget that we’re actually working out. 😊Never stop talking- you’re like my therapy every morning in the after party! Thanks for keeping me sane, motivated and excited to work out!❤❤❤❤

While my arms were on fire, I laughed so hard when you dropped your weights and mimicked what people would say. Literally laughed out loud. This was such a great arm burner and definitely listened to you -clearly you have arms figured out❤

It’s amazing how just holding up your arms for 15 mins no breaks and your sweating bullets!!! Used the Barbie weights throughout but I had to take a little break here and there!!😅 Chris you’re a rockstar!!

Don’t let the light weight fake you out. My arms were on fire!🔥

Holy shoulders, I used 2 & 3lb weights till I had to drop them. Always keeping us on our toes. Thank you Chris ❤❤❤❤😊

Arms are on fire. What a challenge. I had to pause to give myself chance to stop laughing when you dropped the dumbbells on the floor and walked away. I love the fun the chat and the laughter this is what makes me want to do the workouts. Thank you Chris. Xx

Thanks for a tough barre style arm toning workout!

If you stopped talking, I'd stop watching!! Your stories are such fun! I love reliving my glory days through yours. I didn't want this to end even though my arms were screaming for me to stop! LOL

Loved this one! It's amazing how challenging you can make a workout using light weights and repetition. And please never stop chatting and telling stories! It's what makes your workouts unique. You can work hard AND have fun at the same time!

Thank you very much for this quick, yet painful arm workout. I was laughing the entire time, and was so back in the 70ies TV shows with the music...🤣Thank you for keeping things fresh and fun!!❤

LOVE the music!! Perfect! And I love when the Barbie barbells almost make me cry because they feel so heavy. Thanks Barbie! ❤😊

Thanks so much for this awesome challenging workout Chris. Arms are now trembling and screaming at me..feels soo good though.feeling so much fitter and stronger after the workouts so far today .I worked really hard .and put a lot of effort in as always.i sooo love your workout class sessions .I also really love all the laughs and banter we all have.it really makes the time pass quickly.wow I really burned some calories so far today.and I also warmed up before starting today.and stretched out and cooled down after .thank you for all your hard work.for keeping us all fit.and I really love all the laughs and banter we all have.i sooo love the CDORNER FITNESS FREINDS / FAMILY. And we all love louie.he's so cudderly.see you for workout number three.from daniel👍👍👍👍👍👍👍👍💪💪💪💪💪

Great little arm workout. I agree with many of the other commenters here...great conversation today! You talk to your hearts content my friend! I appreciate it so much.

Loved the Workout!!! 💪🏼 You had me smiling and laughing out loud throughout the whole workout with your silliness 😂 Especially when you started dancing to the disco music. 😂🤣😆😂 You totally made my day!

My arms were shaking my the end of this one!!!! So good! Thank you Chris Dorner! 😊❤🎉

My arms were on fire. This would be a good one to take on vacation! Thanks! 😊

Arms on fire 🔥 Do not stop talking and YES come to the uk 🇬🇧

The puppy at the end was like a reward for the end of the workout 😂 Thank you for a great 15 minutes!

Ooooo the burn 💥🐰🖐 Aussie Sally

I’d love a 70/80s tv theme song workout!! You are sooo fun! ❤

Loved this arm workout today & the fun chats that kept me just distracted enough - lol. Don't let the small / no weight workout part of this fool you - this is a brutally complete arm workout that you will definitely be feeling. I enjoyed the move combinations from today a lot & was able to use light weights through most of the workout but did have to do a few moves with no weights. Thanks for keeping us super strong & having fun Chris!

I can’t believe that with using such light weights that you can work those muscles so hard. I was yelling at you at times. Appreciate the. Conversation. You take our minds off the pain. lol. You are the BEST instructor that I have ever had. And I am pretty old.

Feeling toned and strong! Thanks CDorner!

Wowsers my arms!! Don’t ever stop talking.. I love listening to your stories!! Thank you so much!!

There we go talking about roller skating again. We totally need to do an informal meet-up at a roller rink. It would be a blast!

Killer workout! I made the mistake of thinking it was going to be easy, because it's only 15 minutes. NOT! My arms are on 🔥.

This was hard after 40 minutes of high/low cardio but I’m still alive, thnx a bunch!

Thanks Chris! Great for endurance! Always enjoy your banter!

I love this! Arms on fire and old TV theme songs stuck in my head. Sanford and Son - wow, that brings back memories.😆

This was fantastic! Did this one and leap day cardio workout! I love that you talk during workouts! It's much more fun and like hearing your stories! No talking would be boring!❤

Tough workout, but so worth it! Loved it. Thanks Chris!❤❤

Phew! Never been so happy to put my arms down, I will have sore arms tomorrow! Before Chris even said this music sounds like 70s or 80s show theme music, I was thinking the same! 🤣🤣🤣🤣

My arms were on fire as well with this one! The light weights with more reps was spot on!

This format was amazing…owww!!! Thanks for challenging us with a variety of different workouts. You truly are the best trainer out there!!! And your stories are what keep me engaged….I got so bored with “perfect workouts” I just didn’t do them. I’m fitter and stronger than ever…you motivate me to not only work out but to love strength training!

Great mini w/out, my arms were on fire. With you mentioning Starsky & Hutch, I had visions of Huggy Bear from the show walking into shot 😂😂😂

@CDornerFitness

5 ай бұрын

HAHHAHA

I loved this quick arm workout. I held baby weights, but took breaks in between until the timer came on. Saving this one for when I don't have time for a full upper body workout.

Great workout and when you threw your weights on the ground and walked away I was cracking up. Thanks Chris!

This flew by. I know it was only 15 minutes, but I was still surprised when you started the cool down😮 Thanks!

Whew, arms on fire! The stories and laughs takes away focus on arms..definitely felt that! Thank You

It’s crazy how such little weights make your arms feel like they are going to fall off, lol. Thanks so much! 🙂

Who would think my 2 lb weights would tire me out? Loved all the form tips too!

Did this back to back with the 13 minute New York arm video. Arms and shoulders are happy 😅 Thanks Chris!

So much fun, thank you!

Arms, or rather Shoulders are on fire!! Really good, but WOW.. Light weights were so hard.. A minute in isolated moves is really working it!! Thanks Chris! ready for delivery!

I’ll be doing this tomorrow

Wow, burning arms!! Great workout - saved in my favourites! I didn't have 1-3 lb weights, so I filled two water bottles with water and used them - worked great!! Thanks for your amazing videos, Chris! Love the variety, and the conversation is what makes the workouts so fun!

3 pound weights…nahhhh. 1 and 2 were definitely enough of a challenge. Whooaaaa. 🔥 thanks Chris!!

You mentioned Langhorne and Oxford Valley Mall today and I nearly dropped my weights... it's where I live. I was like what??? Had no idea you were a Bucks Co, PA girl! 😊 Such a good workout - I thought my arms were getting stronger and this proved me wrong 🔥I've got work to do! I agree with the others - don't stop talking and being you - it keeps me coming back and I love it!!

@CDornerFitness

5 ай бұрын

YES!!! Oxford valled was my hang out mall...back in the day. That TJ Maxx is still the best one in my opinion LOL!

Perfect Strangers! I have never found another person outside of my family who has watched that show. This made my day! Thank you! **also great workout as usual 😊

@CDornerFitness

5 ай бұрын

HAHAHAHA Love it!

My arms are burning!! Thanks for ALWAYS having amazing workouts!!

Really felt this one, used weights on and off. Really appreciate toning workouts without heavy weights.

I loved this from beginning to end!! Just long enough. What is your floor made of, Chris? I burst out laughing every time you drop your weights!! Too funny. Thanks for making my arms shake!!

Nice break from the heavier weights yet still getting a good arm burn. Thank you!

Great workout! Your ability to recall theme songs is incredible!!!

Came back again for some quickie arms. I just love it when you break into a rando song, or quote a movie line. PS--I had the Sanford and Son ringtone for the longest time. I got nods of approvals every time my phone rang 🤣 Now it's Buffalo Stance bc of course!

After 🎉Party 🥳. By the end of this one my arms were definitely on 🔥 fire. This may be 15 mins ,but it gets the muscles 💪 contracting

Love you're 15 minute all standing toned arms workout with or without dumbbells this is a really great workout and it's a very fun one to especially with the dumbbells it's a very fun intense easy and challenging workout to do but loads of fun to especially at home

I lapsed back into my vampire ways, so am trying to comment again. Great, quick workout. Was a good combo with the leg sculpting using the ball. I obviously skip leg day too often and my arms are stronger; I got through this one without taking any breaks (but not the leg workout). Thanks for another good one Chris!

Another short, sweet and effective workout! You are the best! Thanks Chris!

I loved this workout! Also your 20 minute barre arms outside-3 lbs really burn

Thank you so much for this one! It kicked my tail. When you said 1-3 lb, I kind of rolled my eyes and grabbed 5s. THAT didn’t last long! 😂😂 🔥

Amazing how much you can feel three pound dumbbells!

Sneaky way to work the muscles!! Thank you for the variety Chris!!

Excellent workout, even small weights can be used most effectively❤

@CDornerFitness

5 ай бұрын

Absolutely!!

Woozer!! Never so happy to have 3 pounders around! The 5 pounders had to go! Arms on fire!

Love the quickie and the laughs this morning! What a great way to start a Monday thanks Chris 💪

I'm the right demographic for your cultural references. Keep 'em coming!

That was awesome! I used to do arm workouts like that in the 90s. Love it! -Angela

Quick and effective!!! 💪😅Funny how 2 and 3 lb weights can feel like 20s and 25s😂🤣 OMG!!! I was working out and said this sounds like starsky and hutch and the next song you say it!!!🤣😂 LOL OMG I was laughing so much! I loved starsky and hutch 🥰 The reminiscencing with you is awesome!!!🥰

Definitely laughed out loud today with this one - especially when a new song came on and I started bouncing to the music and looked up to see you were doing the exact same thing I was. 😂 And the weight drop. Epic! Thanks for this quick arm workout! I always know I am going to feel it with the barre style arm workouts! 😅

Ouch! This was really tough even with using very light weights! Thanks for another challenging workout!

What a burn!!

arms on fire! woo woo

Arms on fire! Haven't done barre in awhile, great when I didn't have much time to workout today! Thank you!

I started with 2 pound weights but switched to 1 pound... I'm going to feel this still

I loved your mood in this workout.❤ Like always, but even more.

Did it after 2 workouts, getting stronger👍🏼

I did this one without sound, and you still made me laugh. You are hysterical...love that! 😊

Thank you!

Do you want to firm up those arms? Do you want to feel the burn? Boy, were my guns a blazin'! Thanks, Chris! 💜

My arms are 🔥🔥I loved this mini arm, worked great!! + I'm below 35 & grew up with 80's music alot, but this music I was wanting to dance too - #getdownonit 😂😂

Loved it, please make the UK Manchester bound 🙏 xxx

Loved this one, will do it often! And love you sharing your stories, advice, adventures...makes exercising fun!😊

It’s a burner!!❤❤❤

Omg That was a workout. Arms on fire ! Thank you.