Great job on Day 5 everyone!! Keep it up!! The point of this challenge is to add more stretching and mobility to your daily life. Did Louie help you to relax this morning?

@melbrown6019

8 ай бұрын

He’s so adorable!

@danielatietze9233

8 ай бұрын

Absolutely yesssssss❤😂 Chris and Louie! Adorable Duo 😂👍

@liamthelamb_

8 ай бұрын

Louie makes everything better!

@Tonya9901

8 ай бұрын

Yes, he did!! 🐶❤️

@brianhiggs78

8 ай бұрын

It was nice to see Louie. My dog Lily was also helping me relax as well.

Louie is so cute. I can't believe he sat there the whole time. I love the nature sounds. One of those birds sounded like Morse code!

Louie, it was fun watching him in your video. I'm glad that I kept up with your video after such a long and busy day. My shoulder feels so much better which makes me want to go back to your previous video to work on my lower back before sleeping. Thank you, Chris.

I'm not a little dog person by nature, but Louie is about the cutest dog I have ever seen! It was hard to concentrate because I kept staring at him while stetching. 😂

@CDornerFitness

7 ай бұрын

He is ridiculous LOL!

Louie cracks me up-he was so chill the whole time 😂. I need to do this one daily..-my neck and shoulders feel so much better. Thank you!❤

Louie’s ears were the star of the show!! Thank you Chris, this was a great stress reliever ❤

@CDornerFitness

8 ай бұрын

Great job Angela!

Neck and shoulder stretch is my favourite! I think chilling on those pillows is Louie’s favourite LOL!

Louie was the perfect addition! He looked so cute! Day 5 is done and dusted!

Louie was so cute in this - loved the birds chirping too 😊🩷

Louie is just too much!! The scenery, sounds and Louie were very relaxing! Now I'm caught up!

So nice for Louie to join today. Added to the calmness. Thanks!

Loved seeing Louie! Even my cat couldn't take her eyes off of him.

Glad Louie stayed for the whole stretch today he doesn't usually do that. Great neck and shoulder stretch feels great❤❤

Louie Louie--so very cute. Thanks for keeping us company on this relaxing stretch video.

It was so nice seeing Louie in the video....Thanks Chris!

What a good pup Louie is! So adorable! Love that one ear! Very relaxing and helpful stretch today. Thank you!

Such a nice relaxing stretch. Louie exudes such peace and relaxation that I need on such busy days. The outside noises of birds and insects added to the peaceful atmosphere. Will keep this in mind for stretching during the day while at work.

@CDornerFitness

8 ай бұрын

Thank you so much!

Always need and love a good neck and shoulders stretch. No need for background music…listening to the birds was so relaxing and calming!

Slowly but steadily I’m going through these. Glad Louie could join us ❤

This was perfect after a long week of desk and computer time. Even got hubby to join me. Thank you, Chris & Louie ❤

Sounds of the birds were the most relaxing! Perfect Stretch Thanks to You and Louie!

Aww LOUIE was the cutest in this! Also, we LOVED hearing the birds in the background! 🤗

Loved having Louie keep us company today! 💕

Louie! A great companion. Thanks for this stretching mobility this morning.

LOUIE was so chill! Enjoyed this stretch so much--this area holds all my stress. Thanks, Chris!

I'm one of those that you have to remind to get out of your neck so this felt so nice! Loved hearing the birds and seeing little Louie.

Louie is adorable. He was so cute sitting in that chair. I loved the birds chirping in the background. Made it even more relaxing. This was a great stretch. I needed it more than I thought. I’m really enjoying these 😊

@CDornerFitness

8 ай бұрын

😊 thank you

Louie was so calm and relaxed and so now are my neck muscles 😊

Was really nice to see Louie enjoying the great outdoors with you.

Cutest little "Louie" !! Thanks again for the relaxing stretch routine. I find that I am doing stretching that I had no idea exist. Love and Light 💕 Blessings for you and your family 🙏

What a beautiful peaceful scene for a stretch session! Louie looked very serene too.

Louie is super cute. I had my sharpei lying right next to me keeping me company while I was doing this. Thanks so much.

Louie! I love the peace and tranquility. Thank you so much😊 my neck and shoulders thank you to. Louie, you are adorable!!!!

Louie! I have been feeling tight in my hips and even though that areas wasn't targeted, it helped loosed my up in that area! Thank you!

Louie always makes me smile and laugh, and today he was sending the relaxing vibes! Beautiful scenery and loved the nature sounds in the background. This was a great stretch, much needed for the neck and shoulders….. thank you Chris!

@CDornerFitness

8 ай бұрын

Our pleasure!

This was so nice. Loved seeing Louie and hearing the birds, it was so relaxing.

Louie looked pretty relaxed. His ears almost need their own channel. 😄Did this on my lunch hour today. One shoulder of mine is always a mess that any extra work I can do on this is great. I'm loving this challenge! :)

@CDornerFitness

8 ай бұрын

Thanks so much Sheila!

Louie was my inspiration to just kick back and relax. My neck and shoulders feel great! Thanks for day 5!

I loved seeing Louie and hearing the birds as your natural music! Just lovely!❤️

@CDornerFitness

9 ай бұрын

Glad you enjoyed it! Thanks Jennifer!!

Louie! What a cute addition. Thanks Chris! ❤

Louie is adorable, thank you 💖

Good Lord I didn't know how bad I needed this stretch today. And "Louie" was the best spotter for the moves :)

Louie! What a little cutey. What a beautiful place you live in Chris. Looks so tranquil. X

@CDornerFitness

9 ай бұрын

Thanks Carol!

Absolutely love bird and crickets in the background. Made me very relaxed. Of course Louie was the best all chilled out in the chair just hanging out ❤

@CDornerFitness

8 ай бұрын

Glad you enjoyed it

Louie is adorable. Loved all the birds! Very nice to give some love to areas that don't get much attention.🎉

@CDornerFitness

8 ай бұрын

We agree!

Did this before bed and found it very relaxing. Even got my husband to join -- Louie's one ear up cracked him up :) Thanks, Chris!

@CDornerFitness

8 ай бұрын

LOVE IT! Thanks Em!

My mom & I enjoyed this one. Didn't want it to be over! ❤ seeing LOUIE!!!

Still revisiting these after quite a few months. Thanks for having all the stretches on a playlist on your channel. I know right where to go.

Thanks, such a good after work stretch. Louie’s ears give me life.

Louie--so adorable! Thanks Chris!

This was so relaxing. Great way to relieve tension - slow neck stretching and watching Louie. Thanks Chris!

i did it again today ...after full body....nice workout and perfekt for neck😊❤thxxxx dear chris

Louie looks really comfortable, loved this stretch!

Loved the chirping birds in the background! And the stretching, of course! Thanks Chris and Louie!

@CDornerFitness

8 ай бұрын

THanks Heather!

Love to see Louie relaxing! Thank you

💚💚 Louie 💚💚 Another lovely mobility workout. Thank you Chris xxx

Louie! So adorable. Really loving this challenge.

Omg❤LOUIE!! Such a good boy! Great session Chris! Thank you!

Louie was relaxing during he whole routine!

Louie! ❤ You make a great team. Your moves were almost in sync when he was doing neck stretches looking at the birds 😁

Another great stretch routine to start the day! Having Louie in the background brought a smile to my face. Thanks, Chris!😊

@CDornerFitness

8 ай бұрын

Thanks Laura!

This is the stretching I need most, so I loved Day 5. Made even more enjoyable seeing Louie, hearing the birds and crickets and having my little dog Harper by my side. Thanks you.

@CDornerFitness

8 ай бұрын

Thanks Michelle!

Louie is just precious as always!

Oh Chris, your music was heavenly! Just added to the relaxation! Fantastic job!

Louie was amazing ! Thanks Chris!

This was so relaxing! Thank you Chris and Louie was such a good boy! Adorable! ❤️❤️

Louie always makes me smile !!! I just HAD to add a couple min on my foam roller rockin some snow angels after you mentioned it ! Thanks Chris ! ❤

Lovely and relaxing and I so enjoyed having Louie join us. ❤

Love the neck and shoulder stretches! Loved the bird sounds and Louie! Thank you.

Louie looked so cute sitting in the chair! My neck and shoulders feel so good after this wake up stretch. I am so happy doing this Mobility challenge is my New Year’s resolution! Thanks Chris,

Louie, thank you for being a part of the lovely backdrop today. These stretchs were so helpful. I work up today with a kink in my neck. Tried all day to get rid of it. Wasn't until after this segment did it go away👍👍👍 💕

@CDornerFitness

8 ай бұрын

Thank you Beth!!

Louie!! This was a great stretch!! Totally needed it this morning! Thank you! ❤

LOUIE! LOUIE! LOUIE! Love the one ear up - too cute🤗

So many issues in this area since my car accident. Felt so good. LOUIE was too cute. And I loved the nature sounds instead of background music this morning. Very relaxing! Thank you!

I love this one so much that I forgot I already loved it and accidentally hit the like, which took away a like...so then I got to like it again 😋 In other words, this stretch feels incredible and should be done by everybody all the time!

My neck is shaking up and down in approval of the wonderful stretches you provided it- thanks Chris amazing!! ❤😊

There are so many good stretches in this video. We had to say goodbye to our sweet fur baby this week and seeing Louie (and Anna) in your videos brings some comfort. Thank you for sharing your pups with all of us!

@CDornerFitness

8 ай бұрын

Oh I am so so sorry. Lots of love to you and your family ❤️❤️

Did this again today. Dealing with sore neck. This workout is so good to help your neck and shoulders have more mobility. I ve got this memorized and will repeat these moves. Thank you Chris ❤

Stretch after Day 4 - 14 Day Fit Challenge. Little soreness in my neck - hit the spot. Love Ya 💥🐰🖐 Aussie Sally

This will be one I come back to occasionally when my neck acts up. Thanks Chris :) It was so nice to have the calming, background sounds of birdsong and the crickets in your yard. Louie was SO cute chillin' on the chair 😅

@CDornerFitness

8 ай бұрын

Thank you!!

So fun to see LOUIE in the video. Love his ears and how he was doing the head turns with us! I love these mobility challenges. We have been doing them as cool-downs from your other workouts, and today when I started, I thought that my neck was doing fine. Only now that I'm done do I realize how much I needed this! Thank you!

@CDornerFitness

7 ай бұрын

Right? It is so crazy how we don't realize we need this until after!! Thank you so much Trina!

This was a good one! Louie looked like he especially enjoyed it😊

This was a great way to finish off today's workout - and Louie was soooooo cute!!!

Louie, you are so chilled. Thanks Chris!

So great workout.....very good for me in the evening....and lois is soooo sweet 😊❤thx so much

"LOUIE". Thank you. I really needed the neck and shoulder stretch today. Love that you were outside❤

@CDornerFitness

8 ай бұрын

You are so welcome!

Great and relaxing ! I watched Louie’s ears the entire time… too cute!

Missed doing this one yesterday as we had a day out. What a lovely neck and shoulder stretch. The bird song and Louie made it even more relaxing. Thank you Chris. Xx

Louie!! He's so cute! Great stretch for the neck!

That was great after the barre arm workout! I felt very focused and relaxed, thank you Chris and Louie!

Thank you Chris AND Louie for this stretch today.

@CDornerFitness

8 ай бұрын

Our pleasure!

LOUIE!!! This neck strech felt fabulous!

Thanks Chris. Catching up on these and did this last night. Felt wonderful after the morning arm routine! Louie, Louie, Love the Louie. He is now my vision for being calm and relaxed!

I came for the much needed neck stretch but the green background and nature sounds was SO soothing and good for the soul 💚

@CDornerFitness

8 ай бұрын

Glad you enjoyed!

Thank you LOUIE for being so cute! Slept funny last night and woke up with a lot of neck pain. So day five was the perfect workout for me! I just love all the nature sounds around you!

@CDornerFitness

7 ай бұрын

Thank you!! Glad this helped you!

I definitely feel I released a lot of tension in this routine. ❤ I was distracted by Louis (in a good way) with his one ear up like an antenna. He’s a magical puppy 🐶🥰

@CDornerFitness

8 ай бұрын

HAHAH He is so funny! Thanks M

Louie was adorable! I almost forgot to do this today! So glad I did it… loved it! Thank you!💕

Louie was an inspiration! Thank you!

Chirping birds & Louie 💕. Very relaxing stretch. Thanks Chris

@CDornerFitness

8 ай бұрын

Glad you enjoyed it

"Louie" Another great stretch. I was surprised on how hard it was for me to lay on my back and lift my head up. Obviously I have very weak neck muscles so I'll add this particular stretch to my nightly stretches before bed.