10 minutes of Stretching is So much better than no Minutes...How are you feeling so far at Day 11?

@melaniebuth7554

9 ай бұрын

feeling great

@liamthelamb_

9 ай бұрын

I’m feeling better about sleeping in now that I did this feel good easy stretch!

@kimyates3033

9 ай бұрын

Feeling great!

@brianhiggs78

9 ай бұрын

Feeling good.

@lisafrench2782

9 ай бұрын

Awesome!

It’s easy to find 10 minutes in your day to give your body this upper body stretch! I feel wonderful! Thanks Chris!

Yes! Slight variations on the customary make a big difference!

Easy yes but feels really good! Great way to unwind at the end of busy day. I had almost forgotten today's mobility challenge until my son asked me as I was putting him to bed "did you do day 12 stretch?" Thankful for the reminder 😍

I love having these stretch videos available!

Easy. The cue to do the shoulder shrugs with the crown of head lifting upwards was extremely nice, I've been exercising + stretching for years and never heard that. Thanks, Chris!

This 10-minute stretch was easy! Doing the stretch videos after watching workout videos is an easy way to make stretching a routine.

"Easy" to fit mobility in each day when this 30 day challenge is so enjoyable with the most relaxing and beautiful scenery.

EASY to get into a routine of mobility stretches with these videos!

Thank you so much, am loving this challenge! As a 56 year old who neglects stretching and prioritises cardio and strength work, this is so needed ❤

@CDornerFitness

9 ай бұрын

Wonderful!! So happy you enjoyed this!!

Easy but effective stretch. I also love the relaxing background and gentle music. Thanks, Chris.

@CDornerFitness

Ай бұрын

Glad you enjoyed it! Thank YOU again!

Easy… another needed stretch!!

I liked this easy stretch. The scenery was beautiful and it was so relaxing.

I'm easy.....easy like Monday morning.....this was a great start to the workday after a long weekend!

Easy peazy lemon squeezy and what a beautiful place to stretch and relax.

An EASY 10 minutes to feel so good!!

That was "Easy like a Sunday morning". Even on a Tuesday evening.

Easy!!! My arms and shoulders feel so nice. I have noticed after doing the stretches, I keep reminding myself whenever I sit at a desk, to sit up straight and push my shoulders down, like I do during the stretches!

What an EASY 10 minutes to stretch today! Thank you so much!!

Easy . Another great stretch . My body def. can feel the difference with these stretches I was only doing the stretches at the end of a workout routine which is way less then 10 minutes.. love it . Thanks again..

I learned it's not "easy" for me to remember to sit up straight! Thank you!

Easy, the habit of stretching is becoming a habit. Thank you.

@CDornerFitness

6 ай бұрын

YAY!!!!

Love the tranquil landscape and the easy flow of this upper body stretch!

An easy, but effective upper body stretch. This feels great to do if you're working at a desk for too long.

This was a great and easy stretch. After today’s sweaty HIIT workout, this was a great way to wind down. Thanks again Chris for another relaxing stretch.

'Easy' Another great one that can be done in a chair at the office!!

Did this after today’s upper body/ab class and it felt FANTASTIC! It’s so EASY to not realize how much stress I hold in my neck and shoulders until I do a stretch like this and realize just how tense I was!

Thanks for this easy and relaxing stretch. The scenery is gorgeous.

Easy peasy Lemon squeezey!! After a hot power yoga class last night with a million downward dogs, push-ups, and cobras, this upper body stretch was just what I needed! Thank you for getting my day started right. ❤

@CDornerFitness

9 ай бұрын

Wonderful!

It may be easy but it’s simply a joy.

That was an EASY way to relax after my 12 hr shift. Thanks Chris!

Easy , but super effective! I liked the wrist rolls. Thank you

Day 12 ….easy peasy! Thank you, Chris.

I'm in a peaceful, easy feelin' kind of place after this one. Good for the mind, body and soul. I think this is my favorite setting so far.

"EASY".........OH I needed that. Thank you Chris

@CDornerFitness

9 ай бұрын

You are so welcome!

Day 12 completed. Great 10 min stretch for a Sunday afternoon after a run and a walk. Ready to relax for the evening now. Easy! 😊

That was easy! Lovely tranquil scenery and music.

“Easy” and relaxing stretch!

Beautiful scenery today Chris, it's so easy to relax & feel the calmness whilst doing this wonderful upper body stretch. Thank you ❤

Upper body stretch after the arm/ab video was much needed ❤

Easy - breezy - beautiful stretch routine!

I appreciate this “easy” relaxing upper body stretch after my workout. Feeling changes daily!

@CDornerFitness

8 ай бұрын

You're so welcome!

I'm coming here again!! Take it easy is the most frequently appearing word in my mind...🌸

i'm just dipping into the mobility sessions as and when. I never regret doing them!

It’s really easy to incorporate these mobility classes into my every day life! 🤗 Thank you for the motivation!❤️

You make it EASY to feel loosey goosey. Thank you, Chris! I’ve got my husband doing these with me. 🎉🎉

@CDornerFitness

3 ай бұрын

LOVE IT!!!! That is time well spent together

Loved this easy stretch after the upper body workout for today. Thanks Chris!

I love how easy and relaxing these mobility stretches are so far. I am enjoying this 30 day challenge. 😊

@CDornerFitness

9 ай бұрын

Wonderful! thank YOU!

yes it’s easy but it feels so good… the body feels loved 💫 Thank you for the stretching sequence 🙏🏻

Very easy and wonderful workout after upper body. Beautiful scenery. Thanks!😅😅😅

Yeah! Day 12 and easy peasy lemon squeezy! My daily (or nightly!) therapy sesh!! I am just so loving this! The park so pretty-- I assume you moved the boulders to complete the setting. Duh. You're the best!!💪😊💪Thanks Chris!🥰❤

This was perfect timing after a tough arms workout! Nice and easy

Easy. Chris, thanks for another great stretch session.

Thank you for this Easy stretch, and for always reminding us to relax and breathe! ❤

This is a lovely easy 10 minutes of bliss. After a couple of strength classes I needed this. Thank you. Xx

Easy but so soothing for the soul 🙏

Thank you for these stretches! EASY but very effective!❤️

@CDornerFitness

Ай бұрын

You're so welcome! Thank you!

Perfect stretch! Chris is amazing as always❤

This stretch was EASY like Sunday morning. I was feeling lazy, and this was just the right stretch for my attention span and energy level.

@CDornerFitness

9 ай бұрын

AHHH I love Lionel!

Did this after upper body class. When Chris said the word of the day was EASY I realized that doing these stretches SEATED that I have done millions of times, it really wasn’t easy. What I mean by that is I don’t think I realize how much my shoulders tend to want to go forward from sitting at my computer a large part of the day. I realize now I need to do more of these types of stretches while seated and continue to work on pulling my shoulders back. Thank you Chris!!! 🙏🏽

@CDornerFitness

9 ай бұрын

Love ya Trudi!!

Easy!!! I love this one. I need to do this every day. I sit in front of a computer and my does not love it. This was perfect!!🙏❤️

Easy as Sunday morning. That was relaxing, thanks. I was creaking a lot, haha.

Easy and so relaxing, the best 10 minutes of my day. Cheers, Chris.

Easy yet effective… my upper body is always tight! Thank you!💕

@CDornerFitness

9 ай бұрын

You're so welcome!

"Easy" Not so easy for me this morning, I was really stiff, but these stretches sure helped. Thank you.

Your videos have really helped me get in a stretch almost every morning. As I age this seems even more important than ever! Thx! Oh yeah, easy!

This challenge is easy as everyday I look forward to what is next. Thank you for bringing this to the table.

I really love your neck stretches, no one does it like you! Thank you!

@CDornerFitness

9 ай бұрын

Awe thank you!

After a full day of watching the Traeger for xmas eve dinner the tension in my neck and back, this was perfect.

This was easy! I love these mobility classes! Thank you Chris!

@CDornerFitness

9 ай бұрын

You're so welcome!

Such a quick and easy routine. But still feels so good. Thanks again!

Day 12 ! Lots of snap crackle poppin during this one !

This has definitely gotten me into the habit of doing this every AM after I take the dog out. It's so easy to do: take her out, do my stretch then get ready for my day. Not a big time commitment I hope I will keep it up after the challenge because it is good for my mind and my body. Thank you for making it a challenge so I will do it, and hopefully continue.

@CDornerFitness

9 ай бұрын

Happy to help!

Your classes are easy to follow because you are an amazing instructor! This felt so good! Thank you!

@CDornerFitness

9 ай бұрын

Awe thank you Julie!

Yesterday we ordered 5 cubic yards of stone for landscaping. My husband has a bad back so I was in charge of shoveling it into the wheelbarrow and transporting it around our yard, which also has a small hill. My upper body was feeling it this morning. This mobility routine was exactly what I needed. Nothing was easy yesterday but this challenge has been EASY to incorporate daily. Thank you!

@CDornerFitness

9 ай бұрын

WOOOOO That is perfect!! Great job Michelle!

This felt great, my triceps were really sore! Thanks for making it so easy for me to do my daily stretching with these quick videos!

Easy peasy !! Another good stretch 😊

What an easy relaxing stretch. It was much needed for my arms which are still sore from Monday's workout. I must have really listened when you encouraged us to go heavy🙂The beginning of this had some Titanic vibes with the flute music and the water. Nice. Thanks, Chris.

@CDornerFitness

9 ай бұрын

HAHAHHA OMG, I don't even remember what music I used for each video at this point LOL!

An easy yet effective upper body stretch! Love it after the full body workout! Thank you!

@CDornerFitness

9 ай бұрын

You're so welcome!

Easy nice stretch after yesterday's workout

This was an easy and effective challenge, especially nice after today's HIIT. Also did a previous lower body challenge to help the legs. Beautiful scenery today, very calming. Thank You

Easy like a Sunday morning 😉 thank you 🙏🏾

EASY!

Day 12 was nice and easy. Calming and love the water background ❤

@CDornerFitness

9 ай бұрын

Thanks Tina!

This felt great after that intense arm workout! Thanks, Chris! I am loving do a little bit of stretching every day!

So much better than no minutes; indeed! Appreciated the prompt, earlobe to the sky. It helped to get me out of my neck. Thank you, Chris!

@CDornerFitness

9 ай бұрын

Wonderful! That was like magic the first time I heard that Prompt!!

It's so easy to remember to do this stretch challenge because the videos are all so good! Thank you!

It's so easy to instantly feel better and relaxed -- just do some stretching!

Day 12 done and dusted! It was a welcome relief to do this EASY upper stretch after doing arms and abs,

Thank you for making it easy to stick with this challenge with the short time it takes to do them!

@CDornerFitness

9 ай бұрын

You are so welcome!

Easy stretch, and what a great place to take a video.

You make it always easy to enjoy your programs. Thank you

Beautiful scenery loving this easy mobility thank you ❤

Easy breezy! Beautiful stretch and scenery! Thank you

@CDornerFitness

9 ай бұрын

You’re welcome 😊

Easy! Well not for me...the upper body is so tight, it felt uncomfortable BUT this is exactly why I need to do more of these amazing stretches. Thank you xo

Thank you for the EASY stretch this morning.

@CDornerFitness

9 ай бұрын

You're so welcome!

I am loving the backgrounds of your videos. They are so relaxing❤❤ EASY feel good stretches to help heal the body

This was a lovely easy stretch to do. Great for after an upper body workout. Thank you Chris ❤

This was a very easy stretch for my upper body, and neck. Felt good, and a heard a few cracks in my shoulder.. Thanks Chris.

Added this stretch in after completing the step-HIIT workout! Easy peasy! 😉