I started running a few months ago, and have been watching your videos ever since. I genuinely don't understand how your videos don't have more views, they stand out to me over any other resource. You provide great content for free, and your constant emphasis on doing what feels good for each unique body is so so important and really encourages me. I love feeling my body destress and relax as the videos progress, I never knew that stretching could feel so good before I found your channel! I really enjoyed the longer style of video, I definitely neglect my upper body stretches 😅. Thanks for the video :D

@RunBetterwithAsh

8 ай бұрын

Oh wow!! thank you so much for taking the time to send me this comment, it’s made my weekend and put a big smile on my face 🙏😊 It’s so incredibly humbling to know that my videos have helped you and that you value my videos so highly, thank you! Theres so much more to come and hopefully more people will start to catch on to looking after their body in 2024! Please do keep me updated with your progress running and stretching Caili 🙌🏻

This is one of the best KZread stretches I’ve ever done before!

@RunBetterwithAsh

24 күн бұрын

Thank you so much Francesca, I really appreciate you commenting your kind words 😀

I had an argument with my partner and was feeling quite stressed after she left the house for a meeting. I decided to tend to my stress and go for a run, I haven't ran in a while but I stayed out for an hour just going at my own pace. I felt like I could keep going in terms of my endurance but my feet and ankles were hurting a bit so i thought, better to go home and tend to that. I am so glad I found your video! Your energy is so caring and sweet. I feel centered and happy and excited to make running a regular part of my life again! Thank you so much Ash! best, Jules

@RunBetterwithAsh

5 күн бұрын

Hey Jules! I hope you have managed to resolve things with your partner. Life gets stressful at times doesn’t it. You did amazing to run for an hour. Go easy and try not to do too much too soon as you come back to running, this is a common mistake that leads to injury. Also embracing the walk/run method is a great tool for building endurance in the body. Glad I could help you after your run. Keep me posted with your progress 👍🏻😊

ahhh...you told us to smile just at the right moment. Such a little thing that is often forgotten. I felt those little happy endorphins release, as the corners of my mouth elevated. Thanks Ash

@RunBetterwithAsh

4 ай бұрын

Fantastic that’s so great to hear Karen, thanks for commenting as always. So glad I could pop with the reminder at the right time! Have a great weekend 🙌🏻😊

@juniper2nd

18 күн бұрын

Exactly. I also noticed the very same thing :)

Just did this video after a tough 6 miles, after a poor night’s sleep and feeling very sad. Felt good to be deepening my breath, slowing my nervous system down, hearing Ash’s cheery voice. Really appreciate the support as I continue to train for the London half marathon in April! See ya soon for another video 🙌🏼

@RunBetterwithAsh

5 ай бұрын

So glad I could help you have a good stretch after your tough 6 miler Lydia 😊 I totally understand you with regards to sleep as we have 6 and 3 year old girls that have had long periods of sleep deprivation at times, it’s so tough isn’t it?!! Well done for having the motivation to get out there and train for you London half marathon 🙌🏻 I appreciate you commenting, thank you 🙏

This is honestly the best stretch I've ever had. Thank you for direct and straightforward directions and constant reminders that we have to be kind to our bodies and be aware of our bodily limits.

@RunBetterwithAsh

8 ай бұрын

Aww wow, thank you so much for your comment, that has really made my morning reading it! So happy to help you have a good stretch and remind you to be kind to our body, thank you too 🙏😀

8 weeks into my running journey and my my body/knees felt so stiff. This stretch made me feel brand new! Had no idea mobility stretching was so important, will keep up every day 🙌🏽

@RunBetterwithAsh

26 күн бұрын

Fantastic! Well done for starting your stretching journey too. Thank you, I appreciate your comment 🙏😊

8 weeks into my marathon training and by far the best stretching session I’ve had!

@RunBetterwithAsh

Ай бұрын

Amazing! Glad it helped you recover as you train for your marathon. Thank you so much for commenting 😊

This was a wonderfully comprehensive stretch!!! Truly hit every muscle I needed and didn’t even know I needed. Thank you!!

@RunBetterwithAsh

28 күн бұрын

Amazing!! That’s so great to hear this helped you Paige. Thanks for commenting to let me know 🙏😊

I went from 0 to 5k in 8 weeks, and started with some improvised stretching before and after running. I felt terrible, and I believe that I was on my way to harm my own body. Then a few weeks in, I started doing your pre- and post running stretch videos, and I feel a lot better! It's an easier and more comfortable run, and it's the perfect way to stretch and relax afterwards. Thank you so much for making me stretch AND to make me reflect on my run, and for always making me feel better, even when it was a tough and bad run. Thanks for the video, Ash 🙏🏼

@user-bg2ip3zt8m

27 күн бұрын

Same, 8 weeks in and although I can breeze through it my knees and body have started to feel so stiff 😢

@RunBetterwithAsh

26 күн бұрын

Thank you so much for your comment Jeantte. I appreciate knowing that my videos have helped you create a caring post run routine for your body 🙌🏻 well done on your running journey so far 👍🏻😊

Thanks for the video. I'm a 53 year old runner who is ramping up for a half. When I've previously upped the training the minimal amount of stretching has fallen by the wayside. I'm not young enough to do that now. I'm glad I found your channel.

@RunBetterwithAsh

7 күн бұрын

Keep it up Paul, you’re body will be grateful for it for sure 🙌🏻 good luck with the half marathon training and thanks for commenting 👍🏻😊

I started running again. It has been years and I have completed 10 so far. I found your videos and they have helped whether they are short or longer like this one. Thank you for creating this and sharing your post-run recovery knowledge.

@RunBetterwithAsh

3 күн бұрын

Wonderful! So glad to help Monique. Hope your body is adjusting to running again as it does take a while for the body to adjust. Thanks for all your comments 😊

Another great stretch, the right thing to do after a demanding interval training on the treadmill. Thank you, Ash!

@RunBetterwithAsh

Ай бұрын

Thank you so much. I really appreciate your comment 🙏 well done for doing intervals 😊

Thank you so much for the videos! Thanks to your videos I was able to run without knee pain and just finished my first half marathon race today!

@RunBetterwithAsh

7 сағат бұрын

Well done!!! That’s amazing, your first half marathon is such a big achievement 🙌🏻🎉🎉🎉😊

Hey mate, as a young guy I never really stretched. My worst instance of this was after running a marathon, I had a shower and went to bed, that was it. Recently I’ve learned how much mobility I’ve lost by smashing my self at the gym each day combined with running and it definitely feels weird since not a lot of people my age stretch but I’ve noticed massive improvements through watching your videos after every run. Just wanted to give my thanks for having this content be free and available to anyone, since I can’t afford proper yoga classes so this is helping me out a ton. Cheers.

@RunBetterwithAsh

3 ай бұрын

Hey mate!! That’s amazing to hear, thank you so much for taking the time to share with me. I feel very humbled to be able to help your mobility. Well done for starting your stretching routine as a young guy. I started about 26 years old and it’s something I’ll keep up for life for the longevity of my mobility/movement. Thanks again for commenting, have a great weekend 👍🏻😊

Oh my Goodness! This stretch was perfect for my after run calm down and recovery! I ran today the furthest i've ever ran and even when it went pretty well, this video has helped me to unwind and relax. Thank you so much Ash! keep the good work! :)

@RunBetterwithAsh

Күн бұрын

Wonderful! That’s so good to hear Idelkys. Well done 🙌🏻🎉🎉🎉😊

I do this after every run now! Perfect post run stretch routine

@RunBetterwithAsh

Ай бұрын

Glad you liked this stretch with me Rachel, thank you so much for commenting 🙏😊

Stretching from Aotearoa New Zealand! I’ve only just started running and your stretch videos are so encouraging and supportive, especially when you say “us runners” - I feel like I’m an actual runner 🥹 Love the deep stretches and will shout you out here 🙌🏽

@RunBetterwithAsh

Ай бұрын

You're so welcome Vanessa! Thank you, I appreciate you taking time to comment 🙏 I always say, if you run you’re a runner. Doesn’t matter how far or how fast 😊 greetings to NZ from England 👋

Really enjoy the dynamic stretches! Telling my friends about your channel!!

@RunBetterwithAsh

Ай бұрын

Awesome, thank you so much as always 🙏😊

I got lost, so I ran 5km more than planned, really needed this longer stretch. Big Thanks!

@RunBetterwithAsh

2 күн бұрын

I’ve done that a couple of times on long trail runs. Glad I could help you recover after the extra 5k 👍🏻😊

Thank you so much Ash, I really enjoyed this longer session. Thank you also for continuing to remind us that we can help you by sharing the videos and offering us a way free and easy way to support your work.

@RunBetterwithAsh

9 ай бұрын

You're so welcome Conrad, it is a big support to engage with my videos so I am very grateful for you supporting me in that way 🙏 Thanks for stretching and sharing your thoughts! Plenty more in the pipeline from my channel 😀

Thank you, firstly. Secondly, my run was delicious. Today, I've mastered diaphragm breathing, and paired with the slight humidity, everything loosened, my strides got longer, my breath slower but deeper, and allowed me to sail faster without strain--- just relaxing. This is just the cherry on top, feeling free, clear, and open. Thank you, always for helping us keep our temples balanced. Sending lots of love and light.

@RunBetterwithAsh

16 күн бұрын

Thank you so much for your kind words and love and light. Same to you. Well done on mastering diaphragmatic breathing, that transformed my running when I was able to incorporate that comfortably into my runs. Have a great weekend 😊

This was perfect after my 23 miler! My upper body tenses up more the longer I run and I really appreciated the focus on the shoulders. This was also a little gentler on my lower body which is already sore from the miles and doesn't need anything intense. Loved it!

@RunBetterwithAsh

8 ай бұрын

Thanks Becky, so glad you loved this stretch! Well done on the 23 miler 🙌 thank you for stretching with me and then leaving a comment 😀

I just started running again. This is my second week. I have a bad habit of tryning to start a running rutine and become a person that runs 2-3 times a week, but I easily fall out of it. I´m hoping it will stick this time, and I´m trying to do more things right this time to avoid injuries. I´m really enjoying your warm up and after run streching videos! This one especially elevated my mood. It was a hard run, but now I feel a lot better. Thank you for helping us with these videos!!! Greetings from Norway❤

@RunBetterwithAsh

12 күн бұрын

Thank you so much for that. Try to take some pressure of yourself and that will help create a weekly routine. It’s ok to go a little slower and ease yourself into a routine. Well done for giving your body proper pre and post run routine that will help. Greetings to Norway from England 😊

I just wanted to share how transformative your warm-up and stretching routines have been for me. Today marks my fifth day running this week, and I truly feel the difference your guidance has made in my form, endurance, and recovery. This morning, I started with the 10-minute Beginners Warm-Up, and it was just what my body needed to kick off the run. After I finished, I did the Post-Run Deep Recharge: Stretching for Beginners routine. It was incredibly soothing and felt as if it was tailored just for my needs after the run. I've decided to make your Bedtime Stretch part of my daily routine. On my running days, I'll continue to incorporate the 10-minute warm-up and the post-run recharge. It's a perfect combination that really works for me. Thank you so much for the fantastic routines and for helping me find the right approach to my fitness. Your expertise has made a significant impact on my training and recovery.

@RunBetterwithAsh

3 ай бұрын

Oh wow!! Thank you so much for sharing that with me Carol. I am so humbled to hear how my videos are helping you create this new healthy routine around stretching and caring for your body in-between running. Well done for being consistent and creating this new routine. There’s lots more to come. Thanks again for commenting your kind feedback 🙏😊

Getting back into my running. Look forward to your post run stretch. I’ve tried others but yours are far and away the best! Thank you!

@RunBetterwithAsh

2 күн бұрын

Awesome! Thanks so much for that Cheryl🙏😊

This was a wonderful stretch! You have a great perspective and really appreciate the emphasis on feeling into what’s right for each person. Thank you ❤

@RunBetterwithAsh

5 күн бұрын

Thank you so much too Morgan, I appreciate your feedback and how you feel with my stretches 😊❤️

My husband discovered your channel a couple of months ago. Love it! We did a 14km beach run in Costa Rica this morning. Was very grateful for this practice this afternoon.

@RunBetterwithAsh

4 ай бұрын

That is awesome! So glad I could help you and your husband stretch 😊 thanks for commenting to let me know you was here stretching with me after your 14k beach run, well done on that 🙌🏻greetings to Costa Rica from the UK 👋

I am feeling very happy after my morning run and stretching with my friend ash ❤🎉

@RunBetterwithAsh

3 күн бұрын

Perfect! Sounds like a great morning, have a nice weekend my friend 🙌🏻😊❤️

As always, huge thanks for your videos! I am now training for my 3rd half marathon, and I have seen a remarkable improvement in my recovery since I followed your advice and decided never to skip the stretch again! And better recovery leads of course to better training sessions and less pains and aches... I am hugely grateful to you! As well, I now look forward to the after-run stretching session, it just feels so good! Your videos are full of great advice, thanks so much, keep up the great work, and hope this channels keep growing!

@RunBetterwithAsh

5 ай бұрын

Oh wow, that’s so nice to read. Thank you so much 🙏 I appreciate you coming back to my channel and stretching with me regularly. I’m so glad that I’m able to help your recovery in prep for your 3rd marathon, well done on that 🙌🏻😊

This video was absolutely great! Your calming voice and emphasis on listening to our unique bodies is so rare. Thanks,Ash🎉

@RunBetterwithAsh

4 ай бұрын

Thank you so much Kira, I appreciate you stretching with me and commenting your kind words of support 🙏😊

Middle of the week stretch session, I walk 7K+ everyday, was perfect just what my body needed, thank you!🙏🏻

@RunBetterwithAsh

2 ай бұрын

Amazing Dee, well done for being so active 🙌🏻 thanks as always for your comments 😊

Another great stretch routine. Felt good after a chilly, windy and dark 5 am run. Thank you.

@RunBetterwithAsh

9 ай бұрын

Back into the routine Jaime, glad the injury is behind you! I'm just off out for a chilly run too 😀👍

I loved your reminders to take it slow and listen to the body. Hearing your explanations really put me in the zone, you had great pacing, and I felt like I got a good stretch that most videos just don't leave me feelinlg with. I also apppreciate that you do not have music on in the background as it can be pretty distracting for me, and I like to play my own anyways. So happy I found you, adding this to my treasurebox of practices to repeat. Thank you, Ash!

@RunBetterwithAsh

Ай бұрын

Thank you so much, I really appreciate you taking time to comment and let me know how you feel about my explanations and no music 🙏😊

Another great stretch! Thank you for this, your post-run stretch routines are my favourites!

@RunBetterwithAsh

2 ай бұрын

Glad you enjoy stretching with me Sarah! I appreciate your comments, thank you so much 🙏😊

Hi Ash. I practice sports massage and I'm a runner, so my body takes a pounding! I've tried stand alone running stretches and yoga stretches for runners. Your approach, with the dynamic yoga stretches, are the perfect combination. The upper body stretches in this routine were an eye opener! My massage therapist stiff muscles were yelling! However, I felt great afterwards! Thank you so much for your follow along routines. Much appreciated! I'll be a better runner and therapist going forward 😊

@RunBetterwithAsh

Ай бұрын

Oh wow!! Thank you so much for your kind words Joanne. That is so amazing to read. I can only imagine how much work you get through as a sports massage therapist. I’m so glad you can relate to the dynamic nature of my practice. I’ve always found static to be unnatural as our bodies are pulsing (heart, brainwaves, breathing) so it feels more natural to me to wiggle and move the body gently in a soothing way. Thanks again for your comment 🙏😊

@JoanneBurton-j1z

Ай бұрын

@@RunBetterwithAsh you are very welcome. You help so many people. Thanks again 😀

Great stretch! Really appreciate your techniques. Thank you!

@RunBetterwithAsh

Ай бұрын

Thank you too, I really appreciate you taking time to comment 🙏😊

thank you for the great stretch, that I enjoyed so much!

@RunBetterwithAsh

Ай бұрын

You're so welcome! Thank you for stretching with me and commenting 🙏😊

Thanks Ash! Helps me get loose and ready for a long run tomorrow!

@RunBetterwithAsh

10 күн бұрын

Perfect! Glad I could help Jacob. Have fun on your long run 👍🏻

Really great stretching. Thank you! 😊

@RunBetterwithAsh

Ай бұрын

You're so welcome Katerina. So glad you enjoyed this stretch with me 😊 thanks for commenting 🙌🏻

Thanks Ash that flew by and made me feel so good . Such simple but effective stretches 😊 have a great evening

@RunBetterwithAsh

4 ай бұрын

Thank you Natasha, I’m glad you enjoyed this and it felt like it flew by. Sometimes simple is best isn’t it 😊 thanks for stretching with me and commenting as ever 🙏

Loved the flow of this one, also liked that it was a bit more upper body focused, a nice switch up while still having everything essential.

@RunBetterwithAsh

7 ай бұрын

Glad you loved this flow and the upper body focus. Big thanks for stretching it out with me and commenting as always Matthias!

i usually do a shorter stretch but i’ve been away from running for a while so consequently it’s been a bit of a painful restart- this longer more involved stretch really softened the blow and put me in a much better body/ mind state, bravo and thanks, i’ll be back

@RunBetterwithAsh

4 ай бұрын

Amazing!! I’m so glad you enjoyed this stretch with me and it helped put you in much better state mind and body 😊 thanks for commenting to let me know🙏

Did my first 7 km run today. It was hard and my body was tense but after this stretch I feel so much better.

@RunBetterwithAsh

Ай бұрын

I appreciate that, thank you so much 🙏😊

The stretch was too good for me. Thank you very much. Grace from South Africa

@RunBetterwithAsh

3 ай бұрын

Thank you so much Grace, I love to read your positive comments. So glad you enjoyed this stretch with me and it was good for you 😊 greetings to South Africa from England 🙌🏻

Another great stretch, thanks! I definitely felt calmer and more relaxed after your stretch.

@RunBetterwithAsh

6 ай бұрын

So glad I could help you have a good stretch as always😊 thank you too for commenting to let me know you felt relaxed and calm after it 👍🏻

Loved this one, Ash! Found it helpful after my long run this morning

@RunBetterwithAsh

Ай бұрын

Thank you Chandler, glad you loved this stretch 😊🙌🏻

This video is fantastic! I am saving it to my favorite stretches playlist! Thank you!

@RunBetterwithAsh

3 ай бұрын

Awesome! Thank you! I really appreciate your comment Rebekah, thank you so much 🙏😊

Went on a little 3.5 mi, head started pounding halfway through. Got home and drunk some water and immediately did this, could feel the headache starting to go away about 5 min in. Rough run, great way to cool down at the end. Love your stretches!

@RunBetterwithAsh

5 ай бұрын

Sounds like you was maybe a bit dehydrated, well done for getting the water in 👍🏻 so glad my video was able to help you cooldown and hopefully feel better! Thanks for your kind words 🙏😊

I did this stretch the day after my half marathon- my body really appreciated and benefited from it. I woke up sore and now feel much more mobile. Thanks

@RunBetterwithAsh

7 ай бұрын

Well done o the half marathon Winston!! Great idea to stretch the next day and work through your joints and muscles to get them a bit more supple. Thanks for commenting 👍

great session after a tempo run for me today, thanks for putting this high quality content out there for free.

@RunBetterwithAsh

4 ай бұрын

That’s great to hear Dan 😊 so glad I could help you after your tempo run, I appreciate your support in the comments! Thanks for stretching with me and commenting 🙏🙌🏻

Delightful stretch after my 15 mile easy run today in the wind and rain!! Thank you again for these great videos.

@RunBetterwithAsh

7 ай бұрын

Cheers for stretching with me and leaving a comment Francesca! So glad I can help you stretch after your 15 mile run, well done on that 🙌👍

Haven't been running in a while. Got out there for a 5k today and needed a nice long stretch afterwards. This was just perfect, thank you Ash!

@RunBetterwithAsh

Ай бұрын

Thank you too, I appreciate you taking time to comment 🙏😊

I loved it. I even wanted it to continue for a while. Thank you for your videos :)

@RunBetterwithAsh

Ай бұрын

You're so welcome Julia. Thank you too, I appreciate you taking time to comment to let me know you loved it🙏😊

Hi Ash. Loved the longer stretch after the run. As always, I feel so much better on the days I do it vs. the days I don’t (which is rarer and rarer now that I have found your vids). Thanks so much!

@RunBetterwithAsh

8 ай бұрын

Thanks for sharing Lisa that’s really cool that my videos have helped you create a healthy post run routine, your body will be grateful 🙌🏻 thanks to you too for leaving a comment 😊

Just got done with a 6 mile run, this really helped open my hip flexors and my shoulders thank you brother

@RunBetterwithAsh

4 ай бұрын

You're so welcome Damon, I’m glad I could help you have a good stretch after your 6 miler 😊 thanks for commenting to let me know🙏

Thank you for sharing this video! I feel relaxed both mentally and physically.

@RunBetterwithAsh

8 ай бұрын

I'm so glad to help you Kyle, glad this helped you feel relaxed 😀 thank you for stretching with me and then commenting again 🙏

Great stretch, thanks!!

@RunBetterwithAsh

28 күн бұрын

You're so welcome as ever! Thanks a lot for your comments of support 🙏 glad you enjoy my videos 😊

Thank you Ash for making me feel good ❤

@RunBetterwithAsh

10 сағат бұрын

My pleasure 😊 Thanks so much for that 🙏😊❤️

Felt amazing and I learnt a lot! Thank you. I don’t normally do male workouts or stretches but you actually have a different perspective, which is great !

@RunBetterwithAsh

6 күн бұрын

Glad you enjoyed stretching with me Natalie! Thank you so much for commenting your feedback, I really appreciate it 🙏😊

@nataliebrown5213

5 күн бұрын

@@RunBetterwithAsh 😄

What a grand stretch! Thanks ever so much, Ash! Any stretch that starts not crosslegged works best for me. Loved the flow as well as a longer stretch. Hubby recommended this one. I can sure see why. Ran a few hills before the snowstorm. A great relaxing enjoyable stretch routine. Always appreciate how you explain how to do the moves.

@RunBetterwithAsh

9 ай бұрын

You're so welcome Be! Oooh, I love hills. They make us stronger mentally and physically, great work on the hills 🙌 glad your hubby recommended and you enjoyed this one! Lots more to come, I appreciate your support in the comments 🙏😀

Great stretching sesh after a 14 km run. Feel great now. Thank you, Ash 😊

@RunBetterwithAsh

2 ай бұрын

Thank you too, I always appreciate seeing you in the comments 🙏 well done on the 14k run 😊

Thank you, great streching session!

@RunBetterwithAsh

Ай бұрын

Thank you for stretching with me and commenting 😊🙌🏻

Just finished a 6.5km run. I’m in a bit of a training slump, but I got out and feel so much better after this wonderful stretch. Thanks for taking the time to create this free content and doing it in such a gentle way. I appreciate the quiet (no music), slow, detailed, yet positive instructions.

@RunBetterwithAsh

Ай бұрын

Thank you so much Catherine. I really appreciate that, glad you enjoyed this stretch with me and my style of session 😊 well done on getting out on your run when in a training slump 🙌🏻

I enjoyed this, please add something for the ankles as well.

@RunBetterwithAsh

Ай бұрын

Thank you for stretching with me and commenting 🙏 I mix up the focus area of the body in each of my stretches 😊

This felt really great after intervals!

@RunBetterwithAsh

2 ай бұрын

Thank you Ted, I appreciate that 👍🏻😊

Thanks for another great post run stretch! ❤

@RunBetterwithAsh

2 ай бұрын

You are so welcome Flo. Thank you too, I appreciate your comment 👍🏻😊❤️

I just found your channel ND I am hooked! Thank you for your gentle approach to runners and our very tight bodies. I feel so much better after a 20 min stretch.

@RunBetterwithAsh

4 ай бұрын

Thanks to you too Robin, I'm so glad you felt the benefits of this stretch after your run and enjoy my videos 😀 have a great weekend 👍

Just finished my 30 km run. Did 144 km this week so i needed this❤

@RunBetterwithAsh

4 ай бұрын

Amazing!!! Wow, well done on the 144km week!! Glad this was helpful for your recovery after your long 30km today, I appreciate you stretching with me and commenting as always Stefanie, thank you too 🙏😀❤

I did not have time for stretching after running earlier today. My hips were screaming for some. So I just did this stretch, and find the back of my legs so much more relaxed. Thank you so much! ❤

@RunBetterwithAsh

3 ай бұрын

Hey Isabelle! You're so welcome as always, thank you too for stretching with me and commenting again 🙏😊❤️

Loved the stretching! Feels so amazing. I am gonna do it twice!! 🧘🏽‍♀️🧘🏽‍♀️💪💪🥰🥰

@RunBetterwithAsh

3 ай бұрын

I appreciate that Leah, thank you so much for commenting your support 🙏😊

Thanks Ash! Great video as always

@RunBetterwithAsh

Ай бұрын

Glad you enjoyed! Thank you too, I appreciate you taking time to comment 🙏😊

Thanks, Ash!! Great stretch as always. I get sore in my hips and upper back after a run. This was perfect for working that out and relieving some tightness. Love your work

@RunBetterwithAsh

4 ай бұрын

Brilliant, that’s so good to hear that this helped your hips and back. Thanks too for your support in the comments 🙌🏻😊

Thank you so much for this! Getting into running at 23, first half soon. I love yoga and so appreciate how my practice can now be catered to help specifically with the running - thanks to you! I will be a regular viewer from now on :) I love your vibe, so feel good. - from New Zealand

@RunBetterwithAsh

Ай бұрын

You're so welcome Alex. So glad you enjoyed this stretch with me and my vibe 😊 thanks for commenting to let me know 🙌🏻 greetings to NZ from England 👋

Thanks Ash, amazing session 🎉

@RunBetterwithAsh

8 күн бұрын

Thank you too Leon. I really appreciate that, glad you enjoyed this stretch with me 😊🙌🏻

Thanks for your videos ash. Feels better always after a run. Compassionate voice, great content, Thanks a lot again!

@RunBetterwithAsh

Ай бұрын

My pleasure! So glad you enjoyed this stretch with me 😊 thanks for commenting 🙌🏻

Thank you, this was great!!

@RunBetterwithAsh

28 күн бұрын

I appreciate that! Thanks a lot 🙏 glad you enjoyed it 😊

Legs where beat and tight after a lower body gym sesh yesterday. Felt so tight today I didn’t feel like doing a circuit so thought to stretch them instead and let them recover. Thanks again Ash x

@RunBetterwithAsh

4 күн бұрын

Great job, well done for listening to your body and giving them some recovery instead of beating them up again 🙌🏻😊

Really needed this one today after a few runs this weekend, thanks Ash!

@RunBetterwithAsh

2 ай бұрын

Glad you enjoyed this stretch with me Emily! I appreciate your comment, thank you 🙏😊

This practice is amazing. My favorite thing is that it has little exercises but they are very deep and slow. Honestly I wanted to do a 2nd round of the practice right away. As a runner I found that short fast stretches just don't work for me (so quantity is definitely not the answer), while deeper (30-40+second holds) poses instantly release tension and help recovery so much.

@RunBetterwithAsh

18 күн бұрын

Thank you so much for stretching with me and commenting your feedback. I appreciate knowing that 🙏😊

Another great post run stretch. Thank you.

@RunBetterwithAsh

6 ай бұрын

Thank you too Joanna, so glad you found this to be a great stretch 😊🙏

Another great follow along. Thank you... as an over 50s runner I respond really well to your sessions.

@RunBetterwithAsh

9 ай бұрын

That’s great to hear thanks for being part of my KZread community Nigel 👍🏻 so glad you are feeling the benefits of stretching with me 😊

Excellent stretch after a quick jog on my tread mill. SOoo happy with cross legged hip stretch!!!! Thank you!!!!

@RunBetterwithAsh

9 ай бұрын

You're so welcome Casey, thank you for stretching with me and leaving a comment to let me know 🙌😀 lots more like this one to come from my channel 👍

@johnthomas4713

9 ай бұрын

Awesome post run, just completed 60 min steady, great hamstring and lower back stretches. Thank you

@RunBetterwithAsh

6 ай бұрын

Sorry for delay in replying John. Its not easy to see replies on a comment on my KZread dashboard. Hope you're good!

Really great sequence, feel relaxed and loosened after my run. Thank you so much Ash!

@RunBetterwithAsh

4 ай бұрын

You're so welcome Emily! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀

AGAIN! Thanks Ash, this felt extra great after doing an upper body workout yesterday, now the shoulders felt open and loose even if it still is a little sore. So thank you very much! Love from 🇵🇭

@RunBetterwithAsh

Ай бұрын

So glad you enjoyed this stretch and it helped your shoulders feel open and loose! I appreciate your comment as always, thank you 🙏😊

I can't tell you how much your videos are helping me, Ash. I run to release sadness and anger, and without your stretches the runs would only be half as effective. Thank you.

@RunBetterwithAsh

5 ай бұрын

Oh wow, that’s so amazing to hear Anna!! I am very humbled that you keep coming back and stretching with me after all this time, thank you too 😊

Ash, I recently found your videos and quickly became a subscriber. I've been an active athlete for many years but a few years ago I started having R knee issues, which curtailed my running (but not my cycling). I run just for fun and exercise now. Your videos and advice have helped with my return to enjoying running again. Thanks

@RunBetterwithAsh

4 ай бұрын

Thank you so much for your kind feedback and becoming a subscriber 🙏 welcome to my KZread community. I’m so humbled to hear that my videos have helped you. Well done for taking the care of your body it needs now you’ve had knee issues 🙌🏻😊

Thanks for another great stretch routine Ash , bit of a wet slog at the forest today so this was a welcome session 👍🏼

@RunBetterwithAsh

9 ай бұрын

Glad you enjoyed this one Colin, cheers for stretching with me and posting a comment as you always do 🙌 tis the season for wet runs now isn't it?!! 😀

Great video Ash. I got told off by the sports masseur yesterday for not stretching enough! Thought I would try one of your longer videos after a 10 mile run tonight. This really hit the spot, body and mind feel great after this stretch. Thanks for taking the time to make these videos

@RunBetterwithAsh

Ай бұрын

You're so welcome! Thanks a lot Paul for your comment🙏 glad you enjoyed this after your 10 miler 🙌🏻😊

Really enjoying your pre & post workouts

@RunBetterwithAsh

2 ай бұрын

Thanks Zoe 😊 I’m glad you enjoy stretching with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

Another great video. Thanks! Hotel lacks a mat, so thanks for reminding me of the existence of a pillow!

@RunBetterwithAsh

Ай бұрын

Well done for stretching in the hotel room. It’s so easy not to when out of our usual routine 🙌🏻😊

Thank you ❤ Your videos are very helpful!

@RunBetterwithAsh

Ай бұрын

Thank you too Ishita, I appreciate your comments 👍🏻😊❤️

Great stretches, harder than last video, thanks

@RunBetterwithAsh

6 ай бұрын

You're so welcome, glad I can help you have a good stretch 😊 thanks for commenting 🙏

Great stuff - enjoying the longer sessions

@RunBetterwithAsh

5 ай бұрын

Happy to help you Doug, it’s great to see you stretching with me 😊 glad you enjoyed the longer stretch👍🏻

Thanks Ash and enjoyable run this morning followed by a great stretch ❤

@RunBetterwithAsh

2 ай бұрын

No problem, thank you too 🙏😊❤️

Awesome post running stretch, Ash!!! Thank you so much for the reminder to 😃 smile!! Todays run was great! Intervals! Have a 5k race on Wed night!!

@RunBetterwithAsh

9 ай бұрын

Thanks Chantel, I am so glad you love the reminder to smile, it really does make such a difference to our mood doesnt it! A nice deep stretch after the intervals then, well done for keeping your body healthy! Good luck for the race on Wednesday 👍

Great stretch! I love your videos! Thanks!

@RunBetterwithAsh

5 ай бұрын

Thank you for your comment Jennifer! Your feedback means a lot 🙏 I'm so happy that this stretch was great for you and that you love my videos 😀👍

I’ve been using your stretch videos for a couple of months now as someone who has recently taken running more seriously and increased my distance, and I just wanted to say they are incredibly helpful! There’s so much stretching content out there but you always stand out to me, it’s all running focused which is great but also you’re so informative and encouraging throughout, keeps me engaged in what I’m doing and I never find myself worrying if I’m doing it right or good enough. You have a really friendly and gentle way of doing the session. Thanks to you I now really enjoy stretching 🤣 and I love that I can always rely on your channel after a heavy run to help me wind down and feel better! 😊

@RunBetterwithAsh

4 ай бұрын

Oh wow!! Thank you so much Lucy for sharing this feedback with me. It gives me a little boost to read comments like this. I am so humbled my videos have helped you as you start to take running more seriously. Well done for also taking your recovery seriously too 🙌🏻 so much more to come to help your running journey 😊

@lucyhannah1931

4 ай бұрын

@@RunBetterwithAsh It’s definitely well deserved feedback! Keep doing what you’re doing! I’ve got the Great Manchester half marathon in 2 months so definitely need to knuckle down on the recovery aspect now 😳🤣

Fiuf 😮‍💨😮‍💨 what I needed!!!! Thanks for these videos 🎉🎉

@RunBetterwithAsh

15 күн бұрын

Any time! Thank you too for stretching with me and commenting again 🙏😊

Thanks Ash, just finished this week's long run so this longer stretch feels great afterwards!

@RunBetterwithAsh

4 ай бұрын

Fantastic, hope the long run was enjoyable! I’m chilling with family for the day now I’ve done mine this morning! Thank you for commenting, glad you enjoyed this stretch with me 😊🙌🏻