30 Min - DISCO CARDIO STEP AEROBICS - Basic to Intermediate 128 BPM

Тәжірибелік нұсқаулар және стиль

Join me for a fun and sweaty basic to intermediate step aerobics workout at 128 bpm!! Today we will be stepping to an awesome disco mix!! Get ready to shake your groove thing with a brand new step class!!
I used myMIX at yesfitnessmusic.com to create a this mix. It only cost $15 for a 60-minute, non-stop, 32-count mix at the tempo I selected.
Download now and use it in your classes or for your own personal workouts. Check it out at:
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Don’t forget to stretch!! Check out this quick Stretch after step routine!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

Пікірлер: 185

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5sАй бұрын

    Congrats!!!!!!!!!!!!!!!!!!!!!!! I loved it!!!!!!!!!!!!!!!🥰

  • @gaelkermarrec221
    @gaelkermarrec221Ай бұрын

    I usually never write comments but today i just wanted to thank you from the bottom of my heart ❤. I never thought I would have one day so much fun with steps 🎉

  • @michelleg2112

    @michelleg2112

    Ай бұрын

    If you really enjoy Chris' workouts, leaving a 👍 and even a one word comment helps her to continue offering FREE daily routines. Thanks for commenting!

  • @gaelkermarrec221

    @gaelkermarrec221

    Ай бұрын

    @@michelleg2112 for sure 👌

  • @nicoleziegler6112
    @nicoleziegler611212 күн бұрын

    I just love these slower paced intermediate step classes packed with moves! The time just flies by!

  • @Nursekelliwithani
    @NursekelliwithaniАй бұрын

    So fun. That step over was a bit of a mind challenge!

  • @juneblender5735
    @juneblender5735Ай бұрын

    Love the choreo today. I was so busy getting the steps that I didn't take a break either.

  • @shelbygordon8456
    @shelbygordon8456Ай бұрын

    Great class to start my Thursday morning! Thank you Chris❤

  • @NEMorris81
    @NEMorris812 күн бұрын

    Woooooooo!!!! This one was FUN and EFFECTIVE!!!! Thank you, Chris!!!!!!

  • @shannonhardiman1954
    @shannonhardiman1954Ай бұрын

    This was so much fun. Loved the music and the spunky routine.

  • @Mermaidjenn7
    @Mermaidjenn7Ай бұрын

    This one is so cute! Tap around the world is my new favorite move!

  • @MichaelBond2013
    @MichaelBond2013Ай бұрын

    What a great class and the tunes were fabulous too. Thank you. A very sweaty one

  • @olgacauwe979
    @olgacauwe979Ай бұрын

    So much fun! Thanks, Chris! ❤

  • @lisaleray6700
    @lisaleray670027 күн бұрын

    And this is why Chris is the Queen of STEP!!!

  • @jackibrooksher2166
    @jackibrooksher2166Ай бұрын

    Can’t wait to try this goody

  • @KeliFarrell-jf6dc
    @KeliFarrell-jf6dcАй бұрын

    Loved this. Had so much fun. I was feeling crappy and now I am fired up and ready to meet the day. Thanks Chris

  • @Kellie_with_an_I-E
    @Kellie_with_an_I-EАй бұрын

    Disco step is where it’s at! Great workout!

  • @bettebrazier3192
    @bettebrazier3192Ай бұрын

    This was so much fun! I was not expecting to sweat as much as I did - so bonus!! Love the choreography, as always. It took awhile to get the stomp between the step overs - if I let my mind wander, I was doomed to step over x2 and miss the stomp. Lol! Thanks Chris - working out with you always lifts my day! 💕🇨🇦

  • @rmcmariusable
    @rmcmariusableАй бұрын

    This was absolutely awesome!!!!! The choreograph, the music. I loved EVERYTHING about this! Thank you.

  • @stephanieturgeon4016
    @stephanieturgeon4016Ай бұрын

    Super fun class! You are so creative! So glad for “one more time” when “Let’s All Chant” came on 😀

  • @SharonSimon-zu1cn
    @SharonSimon-zu1cnАй бұрын

    So much fun. Thank you

  • @patj7874
    @patj7874Ай бұрын

    thank you, another fun quick step class with great music!!

  • @JudySTRENGTH
    @JudySTRENGTHАй бұрын

    Nice quickie. I've got time so I think I'll do it again 🎉. Tks Chris

  • @HappyIsa1808
    @HappyIsa1808Ай бұрын

    Great music, great choreo ... this calls for a sequel 🙂

  • @Cindy.Sikora
    @Cindy.SikoraАй бұрын

    Loved it!! Quick and sweaty-your directions are so great, easy to follow!! Thanks as always!! 💕🥵💪🏻

  • @carolineryan7518
    @carolineryan7518Ай бұрын

    Lots of love, Chris! You are the best! Super fun and sweaty!! Thank you!

  • @CDornerFitness

    @CDornerFitness

    Ай бұрын

    You're so welcome!

  • @Sheila_fromWAstate
    @Sheila_fromWAstateАй бұрын

    Perfect little workout with fun music 🎶 ❤

  • @starlasuttles7334
    @starlasuttles733426 күн бұрын

    I had to turn on my brain this morning to keep up. Great workout.

  • @tday9527
    @tday9527Ай бұрын

    This was another fun boogie woogie step routine! 😊

  • @sarahws1350
    @sarahws1350Күн бұрын

    Did this one again and it was fun to hear your shoutouts to Philippe after doing your workout in the Alps with him. You have created such a great community. Thank you!

  • @billetyson8673
    @billetyson8673Ай бұрын

    Lotsa fun! Challenging but loved it ❤

  • @tcinqo1
    @tcinqo1Ай бұрын

    OMGoodness! SO FUN! The music takes me back to my teens. Thank you, Chris!!

  • @susancampbell2288
    @susancampbell2288Ай бұрын

    Yesss! sweatty slow and fun too!

  • @jennifercarney6823
    @jennifercarney6823Ай бұрын

    I love this workout! So fun! This will be one I do over and over! Thank you!

  • @melanie.3837
    @melanie.383724 күн бұрын

    I sweat so much more at the slower 128 BPM pace! Really enjoy your basic/intermediate classes. The pace reminds me of the original step pace of the 1980's... with much better choreography!

  • @DeaTovar
    @DeaTovarАй бұрын

    So fun, I almost forgot it was a workout. Thank you for the great music and choreography ❤

  • @ellierose2836
    @ellierose2836Ай бұрын

    Thanks Chris, I was dancing like a 70's hippy this morning, so much fun! 💃🕺

  • @alessandrafalconi9370
    @alessandrafalconi9370Ай бұрын

    I had So much fun with this step workout! Great disco music 🎵! Loved it! Thank you Chris! ❤

  • @Joiedeslivres
    @JoiedeslivresАй бұрын

    This was a lot of fun 🕺

  • @JoanWalsh-fn1bp
    @JoanWalsh-fn1bpАй бұрын

    This was so much fun I did this again today at lunch. Great music and funky moves! Thanks Chris!❤👍

  • @sandradavey9014
    @sandradavey9014Ай бұрын

    So much fun so so 🥵🥵🔥. Fantastic music fabulous choreography thank you Chris. Xx

  • @hilanapieterse1693
    @hilanapieterse1693Ай бұрын

    I loooooooove your workouts and your personality shines through so beautifully ❤❤❤❤❤

  • @dorothyeveryday
    @dorothyeveryday25 күн бұрын

    This such a fun one -- quick but not boring choreo! But the not boring part is always! Thank you, Chris!

  • @JulieB61
    @JulieB61Ай бұрын

    This was another great class from Chris!! Great music and choreography! Chris makes working out so much fun! Awesome👏👏

  • @sheridelmage773
    @sheridelmage773Ай бұрын

    Tons of fun 🎉🎉🎉 and super sweaty 😅😅😅

  • @CheleCanWillDo
    @CheleCanWillDoАй бұрын

    Great warm-up for my groove ride today. Increased the speed slightly to get a little more cardio effect. Fun combos and music! Thanks!

  • @ronna2280
    @ronna2280Ай бұрын

    Fantastic! Thank you!!!

  • @dianeparker6270
    @dianeparker6270Ай бұрын

    OMG this was amazing! As close to dancing as possible with step - genius choreo Chris! It was nice to slow it down and enjoy the flow 🙂

  • @conniekucharski8744
    @conniekucharski8744Ай бұрын

    Fantastic disco 🪩 music and moves!! ❤😅

  • @karenkennedy3842
    @karenkennedy3842Ай бұрын

    Great fun. Fab Friday morning workout!

  • @76Christie
    @76Christie23 күн бұрын

    I loved this one so much! I was smiling ear to ear the whole time !!! ❤❤❤❤❤❤❤❤

  • @katherinebecvar
    @katherinebecvarАй бұрын

    So much fun! I just LOVE the disco songs, and the disco inspired moves were a blast!

  • @terryzigmund325
    @terryzigmund325Ай бұрын

    Dang! That was tough on my brain!!!! I really thought I was intermediate, now I'm not so sure!!! So much fun!!!

  • @angharadwaring556

    @angharadwaring556

    Ай бұрын

    Me too 😂

  • @danielmanktelow7477
    @danielmanktelow7477Ай бұрын

    Thank you so much for step today chris.it was so awesome fun and amazing as well.i had my family giving it a go today as well .which was a first.but I really gave it everything today.and kept up with the moves as well.but I will do this step workout again to make perfect.and I really loved the music as well.thank you so much for step today chris.much appreciated.i so loved it today really fun.and challenging at the same time.from daniel.see you again tomorow.

  • @lauraw7635
    @lauraw7635Ай бұрын

    Just when it seems like you can't make step more fun, thank you so much Chris!!! Loved the disco music, the shout outs to Philippe and the fun and easy to follow choreography!

  • @virginianeubeker8510
    @virginianeubeker8510Ай бұрын

    Another great step class by Chris! The tap over made me dizzy so I did a low tap to each side instead. I was so happy to be able to do each segment! Always modify!❤

  • @sylviawhelan8119
    @sylviawhelan8119Ай бұрын

    So glad this is here on KZread . I was looking for glasses to go to, but it’s not offered as much anymore like back in the day. This is great.

  • @helenvogt88
    @helenvogt88Ай бұрын

    Mike joined me for this one. We nailed it 🎉 Disco dance party. The step tap ATW was new for me. Thanks so much!❤

  • @Danaqueen218
    @Danaqueen218Ай бұрын

    ❤❤❤you are soooooo fantastic ❤❤❤❤ thank you🎉🎉🎉

  • @ladytessca
    @ladytessca28 күн бұрын

    A great way to start my Friday...disco music always helps with that - combine it with step, and I'm happy, happy, happy :)

  • @lizgraham-grogan20
    @lizgraham-grogan20Ай бұрын

    Loved this. Love learning new moves. I can see how much I’m Improving with every class ❤

  • @kathywheeler6080
    @kathywheeler6080Ай бұрын

    Excellent class; thank you, Chris!

  • @Gardenlover454
    @Gardenlover45424 күн бұрын

    SO much fun!! Awesome moves to awesome ,music at the perfect pace. Thank you so so much, Christine! LOVE your workouts!

  • @veggicat
    @veggicatАй бұрын

    this was another great, wonderful step class.....30 min ....of fun, sweaty...perfekt for me early in the morning....it comes definitely to my absolutly favorite list 😊❤thx dear chris.....p.s awesome playlist❤

  • @LisaLubin1
    @LisaLubin121 күн бұрын

    This one is IT. I FOUND MY TEMPO! (For now😅). Thank you Christina

  • @lynnweber3668
    @lynnweber3668Ай бұрын

    Fun combo! Thanks Christina...I'm so happy that you are offering these amazing routines!😍

  • @martahiggs83
    @martahiggs83Ай бұрын

    Finally got to do this disco step & it was so much fun! Definitely one I’ll do again!

  • @nancyfry701
    @nancyfry701Ай бұрын

    ❤I love how you offer all length workouts! Like today I didn’t have time for a full hour, but I was able to squeeze in this funpacked workout! Thank you so very much ❤

  • @CDornerFitness

    @CDornerFitness

    Ай бұрын

    Thank you so much Nancy!! Have a great day!

  • @valfromjersey
    @valfromjerseyАй бұрын

    So fun! Loved the choreo and disco!

  • @Aimee1991
    @Aimee1991Ай бұрын

    After today I have decided I have officially graduated to intermediate :)

  • @giorgiavirgili

    @giorgiavirgili

    29 күн бұрын

    congrats!! Feels good doesn't it?

  • @Aimee1991

    @Aimee1991

    29 күн бұрын

    @@giorgiavirgili Yes!

  • @melbrown6019
    @melbrown6019Ай бұрын

    I finally had the time to do a noon step class today 🎉! The choreography was great, those step overs were a little tricky. I love around the world! The music was so much fun. In my junior year of high school a friend and I got into 70’s music and WJRZ in NJ would have it on Sunday nights. I remember listening and taping songs with my boombox. Ah so many good memories!

  • @okovedi
    @okovediАй бұрын

    I had hard time to squeeze in my today cardio, but when I saw your video popping up I knew it will worth it. Thanks, never had such a good cardio time at 9 pm. Hugs from Budapest

  • @karengian
    @karengianАй бұрын

    So happy to be able to join the noon step live! I am the most uncoordinated but this pace for me was perfect and I was able to keep up and had an absolute blast! Going to try and add some of these in weekly so I will get better ❤ Thankyou so much Chris for making workouts accessible for everyone!

  • @CDornerFitness

    @CDornerFitness

    Ай бұрын

    Great job Karen!! I hope everything went well for you yesterday!

  • @karengian

    @karengian

    Ай бұрын

    @@CDornerFitness Chris Thankyou so much!🤗 My hubby is hanging in there! Everything looks the same so at least cancer is not spreading more so that is positive news🙂

  • @user-th7wx8bv7k
    @user-th7wx8bv7kАй бұрын

    thank you, very much!!

  • @CynthiaLincoln-wy7ww
    @CynthiaLincoln-wy7wwАй бұрын

    This was a great leg workout. It helped me strengthen my balance as well.

  • @eam000
    @eam00023 сағат бұрын

    Such a fun one!! 💃🏼

  • @SalFit23
    @SalFit23Ай бұрын

    I just have to laugh at myself, so unco - did this step on the floor or I'd end up on my toosh, haha - forget around the world haha - stomp got- whoop, hippy lunge found myself on the wrong side at times, haha. Loved moving anyway - Love ya ❤💥🐰🖐 Aussie Sally

  • @michelleg2112
    @michelleg2112Ай бұрын

    Liked it all..choreo, music, bpm. Started with risers, but the 25/30 lb dumbbells from this AM caught up with me. Thanks for another fun one, Chris.

  • @stephaniekonkus8880
    @stephaniekonkus8880Ай бұрын

    Loved the moves on this one!

  • @melanielegge9107
    @melanielegge910727 күн бұрын

    Loved it. The tunes were great fun woot woot 😊

  • @meredith18352
    @meredith18352Ай бұрын

    New moves!! The tap around the world took me a couple of times to work out but it was lots of fun, the tap over definitely the trickiest part. I was thinking about step and strength but the old legs and butt are still sore after the lower body with Renata so was very happy to see this one up. Thanks Chris that was brilliant!

  • @cbh5462
    @cbh546228 күн бұрын

    That was a fun one! The combo of disco music and moves made the time fly. Thanks!

  • @christinemayopowers
    @christinemayopowersАй бұрын

    A good ol' 30 mins! Perfect to fit in during lunch. Thank you so much!

  • @robinf4159
    @robinf415929 күн бұрын

    Perfect 30 minute pick me up!

  • @MariaRobare
    @MariaRobareАй бұрын

    Full routine so much fun. Finally figured out that the key to tap around the world was to get low. I know you say it but it just actually clicked😊. Thank you!

  • @CDornerFitness

    @CDornerFitness

    Ай бұрын

    Great job!

  • @jonipfDoingitmyway
    @jonipfDoingitmywayАй бұрын

    This was very quick, easy to follow and a great time crunch workout!! When I need to get my steps and energy started this will be on repeat. Thanks Chris for my Toe tapping Thursday start!

  • @CDornerFitness

    @CDornerFitness

    Ай бұрын

    Thanks so much Joni!

  • @clairecolls6663
    @clairecolls6663Ай бұрын

    Been feeling under the weather the last couple of days, this was great to get moving again

  • @monicaf2965
    @monicaf296521 күн бұрын

    Omgeeee I can’t say enough about this one. I loved it. I needed my disco ball for this one. Thanks for a great step routine. 🎉

  • @katieshantry9375
    @katieshantry9375Ай бұрын

    such a fun one!!

  • @wendymaria1971
    @wendymaria197126 күн бұрын

    When I initially saw this I thought oh that won't be enough of a challenge. I SHOULD KNOW BETTER😂. Yes, it was plenty of a challenge, as all of your workouts are!! Thanks again!!

  • @Gina82664
    @Gina82664Ай бұрын

    Watching this video through before I did it, I felt it was gonna be too easy. However, I am sweating like crazy. There were a lot of challenging moves that watching it didn’t look that challenging but doing it it actually was thank you so much for another step aerobics.

  • @nancywalters4291
    @nancywalters4291Ай бұрын

    Thanks Christina short and sweet just what I needed after work

  • @hollyholstead1806
    @hollyholstead180628 күн бұрын

    First time back in many weeks after a holiday and illness. Was not feeling it what so ever!!! 10 mins in with Chris and I'm back in the grooveeee!! Thanks as always Chris ❤

  • @MLS-1
    @MLS-1Ай бұрын

    This was so fun !! I loved the music and the steps were easy with great modifications !! Thanks Chris for another fun step class!

  • @Rob42125
    @Rob42125Ай бұрын

    I love step 👍🏽

  • @nepazumba
    @nepazumbaАй бұрын

    Thank you so much for the new disco release! Working out has never been this much fun!!! 😍

  • @jodiepuhalski7390
    @jodiepuhalski739026 күн бұрын

    Amazing class! So fun the 30 minutes flew by! Great instructing 😅

  • @user-eu6ii3ig8y
    @user-eu6ii3ig8y28 күн бұрын

    so much fun, and sweaty! 🤩

  • @angelanorman1018
    @angelanorman101827 күн бұрын

    Great sweaty choreo - thanks for an awesome class Chris 💗

  • @melaniemitchell7553
    @melaniemitchell7553Ай бұрын

    Perfect amount of time to fit in between meetings! (Love the after party option) Tap around-so excited to do that one. Thanks Chris!!

  • @bristolblue424
    @bristolblue42426 күн бұрын

    So glad I found this video! I used to do step two or three times a week but it's been about six years since i moved away from my favorite gym. I needed this, you kicked my butt!

  • @expatsuisse
    @expatsuisseАй бұрын

    This was so much fun, and I enjoyed learning/doing new moves 😃 DISCO, DISCO,.DISCO!!!!! And yes, Love is..... Chris ❤️

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