30 Min - DISCO CARDIO STEP AEROBICS - Basic to Intermediate 128 BPM
Тәжірибелік нұсқаулар және стиль
Join me for a fun and sweaty basic to intermediate step aerobics workout at 128 bpm!! Today we will be stepping to an awesome disco mix!! Get ready to shake your groove thing with a brand new step class!!
I used myMIX at yesfitnessmusic.com to create a this mix. It only cost $15 for a 60-minute, non-stop, 32-count mix at the tempo I selected.
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Пікірлер: 185
Congrats!!!!!!!!!!!!!!!!!!!!!!! I loved it!!!!!!!!!!!!!!!🥰
I usually never write comments but today i just wanted to thank you from the bottom of my heart ❤. I never thought I would have one day so much fun with steps 🎉
@michelleg2112
Ай бұрын
If you really enjoy Chris' workouts, leaving a 👍 and even a one word comment helps her to continue offering FREE daily routines. Thanks for commenting!
@gaelkermarrec221
Ай бұрын
@@michelleg2112 for sure 👌
I just love these slower paced intermediate step classes packed with moves! The time just flies by!
So fun. That step over was a bit of a mind challenge!
Love the choreo today. I was so busy getting the steps that I didn't take a break either.
Great class to start my Thursday morning! Thank you Chris❤
Woooooooo!!!! This one was FUN and EFFECTIVE!!!! Thank you, Chris!!!!!!
This was so much fun. Loved the music and the spunky routine.
This one is so cute! Tap around the world is my new favorite move!
What a great class and the tunes were fabulous too. Thank you. A very sweaty one
So much fun! Thanks, Chris! ❤
And this is why Chris is the Queen of STEP!!!
Can’t wait to try this goody
Loved this. Had so much fun. I was feeling crappy and now I am fired up and ready to meet the day. Thanks Chris
Disco step is where it’s at! Great workout!
This was so much fun! I was not expecting to sweat as much as I did - so bonus!! Love the choreography, as always. It took awhile to get the stomp between the step overs - if I let my mind wander, I was doomed to step over x2 and miss the stomp. Lol! Thanks Chris - working out with you always lifts my day! 💕🇨🇦
This was absolutely awesome!!!!! The choreograph, the music. I loved EVERYTHING about this! Thank you.
Super fun class! You are so creative! So glad for “one more time” when “Let’s All Chant” came on 😀
So much fun. Thank you
thank you, another fun quick step class with great music!!
Nice quickie. I've got time so I think I'll do it again 🎉. Tks Chris
Great music, great choreo ... this calls for a sequel 🙂
Loved it!! Quick and sweaty-your directions are so great, easy to follow!! Thanks as always!! 💕🥵💪🏻
Lots of love, Chris! You are the best! Super fun and sweaty!! Thank you!
@CDornerFitness
Ай бұрын
You're so welcome!
Perfect little workout with fun music 🎶 ❤
I had to turn on my brain this morning to keep up. Great workout.
This was another fun boogie woogie step routine! 😊
Did this one again and it was fun to hear your shoutouts to Philippe after doing your workout in the Alps with him. You have created such a great community. Thank you!
Lotsa fun! Challenging but loved it ❤
OMGoodness! SO FUN! The music takes me back to my teens. Thank you, Chris!!
Yesss! sweatty slow and fun too!
I love this workout! So fun! This will be one I do over and over! Thank you!
I sweat so much more at the slower 128 BPM pace! Really enjoy your basic/intermediate classes. The pace reminds me of the original step pace of the 1980's... with much better choreography!
So fun, I almost forgot it was a workout. Thank you for the great music and choreography ❤
Thanks Chris, I was dancing like a 70's hippy this morning, so much fun! 💃🕺
I had So much fun with this step workout! Great disco music 🎵! Loved it! Thank you Chris! ❤
This was a lot of fun 🕺
This was so much fun I did this again today at lunch. Great music and funky moves! Thanks Chris!❤👍
So much fun so so 🥵🥵🔥. Fantastic music fabulous choreography thank you Chris. Xx
I loooooooove your workouts and your personality shines through so beautifully ❤❤❤❤❤
This such a fun one -- quick but not boring choreo! But the not boring part is always! Thank you, Chris!
This was another great class from Chris!! Great music and choreography! Chris makes working out so much fun! Awesome👏👏
Tons of fun 🎉🎉🎉 and super sweaty 😅😅😅
Great warm-up for my groove ride today. Increased the speed slightly to get a little more cardio effect. Fun combos and music! Thanks!
Fantastic! Thank you!!!
OMG this was amazing! As close to dancing as possible with step - genius choreo Chris! It was nice to slow it down and enjoy the flow 🙂
Fantastic disco 🪩 music and moves!! ❤😅
Great fun. Fab Friday morning workout!
I loved this one so much! I was smiling ear to ear the whole time !!! ❤❤❤❤❤❤❤❤
So much fun! I just LOVE the disco songs, and the disco inspired moves were a blast!
Dang! That was tough on my brain!!!! I really thought I was intermediate, now I'm not so sure!!! So much fun!!!
@angharadwaring556
Ай бұрын
Me too 😂
Thank you so much for step today chris.it was so awesome fun and amazing as well.i had my family giving it a go today as well .which was a first.but I really gave it everything today.and kept up with the moves as well.but I will do this step workout again to make perfect.and I really loved the music as well.thank you so much for step today chris.much appreciated.i so loved it today really fun.and challenging at the same time.from daniel.see you again tomorow.
Just when it seems like you can't make step more fun, thank you so much Chris!!! Loved the disco music, the shout outs to Philippe and the fun and easy to follow choreography!
Another great step class by Chris! The tap over made me dizzy so I did a low tap to each side instead. I was so happy to be able to do each segment! Always modify!❤
So glad this is here on KZread . I was looking for glasses to go to, but it’s not offered as much anymore like back in the day. This is great.
Mike joined me for this one. We nailed it 🎉 Disco dance party. The step tap ATW was new for me. Thanks so much!❤
❤❤❤you are soooooo fantastic ❤❤❤❤ thank you🎉🎉🎉
A great way to start my Friday...disco music always helps with that - combine it with step, and I'm happy, happy, happy :)
Loved this. Love learning new moves. I can see how much I’m Improving with every class ❤
Excellent class; thank you, Chris!
SO much fun!! Awesome moves to awesome ,music at the perfect pace. Thank you so so much, Christine! LOVE your workouts!
this was another great, wonderful step class.....30 min ....of fun, sweaty...perfekt for me early in the morning....it comes definitely to my absolutly favorite list 😊❤thx dear chris.....p.s awesome playlist❤
This one is IT. I FOUND MY TEMPO! (For now😅). Thank you Christina
Fun combo! Thanks Christina...I'm so happy that you are offering these amazing routines!😍
Finally got to do this disco step & it was so much fun! Definitely one I’ll do again!
❤I love how you offer all length workouts! Like today I didn’t have time for a full hour, but I was able to squeeze in this funpacked workout! Thank you so very much ❤
@CDornerFitness
Ай бұрын
Thank you so much Nancy!! Have a great day!
So fun! Loved the choreo and disco!
After today I have decided I have officially graduated to intermediate :)
@giorgiavirgili
29 күн бұрын
congrats!! Feels good doesn't it?
@Aimee1991
29 күн бұрын
@@giorgiavirgili Yes!
I finally had the time to do a noon step class today 🎉! The choreography was great, those step overs were a little tricky. I love around the world! The music was so much fun. In my junior year of high school a friend and I got into 70’s music and WJRZ in NJ would have it on Sunday nights. I remember listening and taping songs with my boombox. Ah so many good memories!
I had hard time to squeeze in my today cardio, but when I saw your video popping up I knew it will worth it. Thanks, never had such a good cardio time at 9 pm. Hugs from Budapest
So happy to be able to join the noon step live! I am the most uncoordinated but this pace for me was perfect and I was able to keep up and had an absolute blast! Going to try and add some of these in weekly so I will get better ❤ Thankyou so much Chris for making workouts accessible for everyone!
@CDornerFitness
Ай бұрын
Great job Karen!! I hope everything went well for you yesterday!
@karengian
Ай бұрын
@@CDornerFitness Chris Thankyou so much!🤗 My hubby is hanging in there! Everything looks the same so at least cancer is not spreading more so that is positive news🙂
thank you, very much!!
This was a great leg workout. It helped me strengthen my balance as well.
Such a fun one!! 💃🏼
I just have to laugh at myself, so unco - did this step on the floor or I'd end up on my toosh, haha - forget around the world haha - stomp got- whoop, hippy lunge found myself on the wrong side at times, haha. Loved moving anyway - Love ya ❤💥🐰🖐 Aussie Sally
Liked it all..choreo, music, bpm. Started with risers, but the 25/30 lb dumbbells from this AM caught up with me. Thanks for another fun one, Chris.
Loved the moves on this one!
Loved it. The tunes were great fun woot woot 😊
New moves!! The tap around the world took me a couple of times to work out but it was lots of fun, the tap over definitely the trickiest part. I was thinking about step and strength but the old legs and butt are still sore after the lower body with Renata so was very happy to see this one up. Thanks Chris that was brilliant!
That was a fun one! The combo of disco music and moves made the time fly. Thanks!
A good ol' 30 mins! Perfect to fit in during lunch. Thank you so much!
Perfect 30 minute pick me up!
Full routine so much fun. Finally figured out that the key to tap around the world was to get low. I know you say it but it just actually clicked😊. Thank you!
@CDornerFitness
Ай бұрын
Great job!
This was very quick, easy to follow and a great time crunch workout!! When I need to get my steps and energy started this will be on repeat. Thanks Chris for my Toe tapping Thursday start!
@CDornerFitness
Ай бұрын
Thanks so much Joni!
Been feeling under the weather the last couple of days, this was great to get moving again
Omgeeee I can’t say enough about this one. I loved it. I needed my disco ball for this one. Thanks for a great step routine. 🎉
such a fun one!!
When I initially saw this I thought oh that won't be enough of a challenge. I SHOULD KNOW BETTER😂. Yes, it was plenty of a challenge, as all of your workouts are!! Thanks again!!
Watching this video through before I did it, I felt it was gonna be too easy. However, I am sweating like crazy. There were a lot of challenging moves that watching it didn’t look that challenging but doing it it actually was thank you so much for another step aerobics.
Thanks Christina short and sweet just what I needed after work
First time back in many weeks after a holiday and illness. Was not feeling it what so ever!!! 10 mins in with Chris and I'm back in the grooveeee!! Thanks as always Chris ❤
This was so fun !! I loved the music and the steps were easy with great modifications !! Thanks Chris for another fun step class!
I love step 👍🏽
Thank you so much for the new disco release! Working out has never been this much fun!!! 😍
Amazing class! So fun the 30 minutes flew by! Great instructing 😅
so much fun, and sweaty! 🤩
Great sweaty choreo - thanks for an awesome class Chris 💗
Perfect amount of time to fit in between meetings! (Love the after party option) Tap around-so excited to do that one. Thanks Chris!!
So glad I found this video! I used to do step two or three times a week but it's been about six years since i moved away from my favorite gym. I needed this, you kicked my butt!
This was so much fun, and I enjoyed learning/doing new moves 😃 DISCO, DISCO,.DISCO!!!!! And yes, Love is..... Chris ❤️