Much needed stretch off that’s left me shaking as well. Many thanks for posting, plus it was so nice to see some lush greenery & blue skies on this gloomy Feb day in the U.K.

Great way to begin the day. Thank you Chris and all the backup stretchers. ❤

Oh thank you, those were very relaxing 20 minutes.

love finding gems like these among your classes ...my hips were complaining now but they will be thanking me and you when I repeat this again and again😄thank you for giving these classes 🧡

@CDornerFitness

Ай бұрын

Oh thank you so much! So glad you enjoyed it!

Love you're stretch workouts they are well fun and are very challenging and intense to

Aww, that felt great!!

Loved it, and surprisingly, I could get up on the knee 😊

I’m not sure what that crazy move was. But was finally able to do it on my left side. That was fun!

Fabulous stretch/mobility. Always feel good after thank you Chris. Xx

So far I have made it through 2 months of (week) daily stretching/mobility. I only had time for 13 minutes today, but I was glad to be able to work through the moves and become more flexible. Thank you for all you do!

Love me some hip stretches! Thanks Chris and company!

This was really great! Thanks so much, Chris and crew!

Nice stretch after step. Always good to take this time. ❤

Well this went better than I thought it would. Really enjoyed it. Now I find myself breathing better, deeper and feeling looser. Must, must, MUST do more mobility!!

Loved this! Listen: that move going from the semi Mermaid with arms raised up to one knee was no joke and the most challenging move I've ever done, albeit somewhat awkwardly! This will be a good one to practice

Great mobility and stretch!!

❤Challenging, but also relaxing! It felt great after the cardio kickboxing workout! Thank you!!❤

It’s been 2-3 weeks since I was able to do a mobility video. This was a wonderful way to do active rest. Thank you Chris!

That Hip flexibility move was fun! Definitely need to do that movement more often.

Another great mobility workout! Since I completed the 30 day mobility challenge as a New Year’s resolution, I have made mobility an every morning practice. It’s amazing how much better I feel! Thanks Chris! ❤

I absolutely oved this tonight!! 6 months ago I'd have never thought I'd like mobility, but am loving it. While I'm not getting to it as much as I'd like, I am still seeing gains - nailed the yogi squat tonight yay 😁😁

Great way to start today, especially after feeling tight. I used blocks for the planks / down dog / high heel squat sequence and it made it do able for me. Love that you were outside for this workout and to see your “crew” together. Thank you

I needed this stretch class ❤

Thank you. I really needed this. I have to do these more often.

Needed this to start the morning. The hip flexor I have to work on... keep getting cramp right on the hip side being worked on. Will get it! Ugh 😊

Always love Mobility. Did this one before. Definitely a fave. ❤

I definitely needed this today. ❤

That was challenging! But wow, something to work on! Thanks Chris!

Great stretches. Now I'm ready for my day.

This was great! It was the perfect after workout stretch/cool down. Thank you!

great stretch! Had a hard time getting up to one knee without using a hand (I can get up without using my hands just not from that position). Thank you.

Chris that was such a great way to start a tuesday .i loved a great strech out and loosen up.loved this chris.thanks so so much as always.from daniel.👍👍👍👍👍👍👍👍💪💪💪💪💪

@CDornerFitness

6 ай бұрын

You are so welcome!

thanks!

Perfect routine! Me, not so much. Gotta work on going from that sit to up one knee. There was a time I could have done that in my sleep. I'm definitely going to work on the left side. Pretty sure the right side is never gonna get there with the bionic hip and knee.

Oh Chris, so amazing -- thank you!!!!

I loved seeing the class with you. You were all in great synchronization! I need to work on that pretzel move where we get up! Haha. I feel thoroughly stretched! Thank you. ❤️

Wonderful workout

Felt a bit stiff and sore after yesterday so thought I'd do this before doing today's workout - did the job!! Thanks Chris ☺

Tried but wasn't able to come up on one knee on that crazy move. Liked the scorpion stretch.

Loved it. Was not able to get up wow eye opener and showed me clearly what I need to do more of...Thank you xo

That is sure going to take some practice!

This was great!

I went to the park and ran the fastest 5k I've ran in a long time after I did this. This is so vital to be doing especially for me at 41.

That was good... back cracked on that last move on my left .. so fun getting older.. and that was a day ago?!?!?!?! Looks like spring there jealous!!!

Enjoyed this ❤

So great ❤

This is such a good one!!!! I feel amazing thank you

@CDornerFitness

6 ай бұрын

Fantastic!

That was fun!!

Increíble ❤❤❤ Thank you ❤❤❤

Good morning 0:29

ooooo yes me still on balls of feet, sumo squat. not able to get up from sit possie.. ill get there.. Thx Chris 🖐Aussie Sally❤

Awesome

Great workout! Just signed up for your monthly subscription (Ali S.) and am so excited to integrate mobility and strength (all warm ups and cool downs honored). Also, the chiropractor helped with my injury so I'm back at step! Thanks for all you do!

@CDornerFitness

6 ай бұрын

THANK YOU so so much for your support!! I am so grateful to have you with us!

I need to do more of this and work on getting up on my right side. It was like i was stuck to the floor 😂

I feel so much better after this mobility routine! Though (real talk) I couldn't get up off the left side during the hip sequence. Lots of "oof"ing didn't help any LOL

@CDornerFitness

6 ай бұрын

Wonderful!💕

I am so stiff, its impossible for me 😮❤