Thnx for watching! Subscribe to get smarter, grow your brand, make more 💰More vids in the library w/ some of the smartest people on the planet --> bit.ly/GetBehindtheBrand

@sechysandro4686

6 ай бұрын

The book is "Legal Criminality" by V SIMO

@ikomulucy8498

4 ай бұрын

❤😂

@tinafortune8170

3 ай бұрын

Qq​@@sechysandro4686

@MegaMarika25

26 күн бұрын

😊😅😊

@MegaMarika25

26 күн бұрын

​@@sechysandro4686😊

"No one's coming. It's up you. You're not a kid anymore. I''m dead serious about this. So many of you are waiting to be picked. By who?" Shit! Brutal truth. Just what I needed to hear.

@BehindtheBrand

5 жыл бұрын

Preach

@joannanurmis3472

4 жыл бұрын

Exactly. It's the difference between spending your days waiting for something to happen and making something happen. I am entirely guilty of the former.

@DANCINGERN

4 жыл бұрын

Lets you and i have a webinar scheduled to address the Amway sitation in front of a large crowd of 10,000 people. It is up to the UPLINE TO TEACH WHAT TO DO. ROLE PLAYING IS VITALLY IMPORTANT. Did you remember that i sated they my sponsors and Direct Dist could not recruit only 8 prospects out of 200 propects. What does that tell you. We lost those prospects within the 24 hour to 48 hour time from. no time

@irenetorresco.broker4459

4 жыл бұрын

wake up call! Too bad I didnt hear this 40 years ago

@DANCINGERN

4 жыл бұрын

What businesses have you tried and let us get on youtube and have a discussion? It is up to your upline to give you the proper training. I have a Barbers License, Pilots license fly twin engines airplanes, am a 3rd degree Black Belt in Karate, Have been on National TV on the Rosy Oddonell Show in Nov 2002, won dance competition with 21,000 people voting for me in Quicken Loans Arena in 2011 a trip to Disney World. What have you done in the business world and how much did you make? Let you and I go out and prospect for business and see what you do.

"Your feelings aren't a choice, your behavior and your thoughts are a choice."

@bemotivated4986

4 жыл бұрын

Absolutely! let's become friends on KZread 🤩

@marcelageiger

4 жыл бұрын

Exactly. It's about how you react in regards to how you feel.

@elle7322

4 жыл бұрын

I wouldn't neccessarily say that thoughts are a choice, as those come and go, just like feelings - you cannot control your thoughts. Positive affirmations probably are a way to influence your thinking yes but what we think is not up to ourselves. It is not a choice. The only thing in our power is how we react to those thougts.

@BeboBevo

4 жыл бұрын

You Can change your feelings by changing your thoughts & actions. She looks better without glasses.

@erikaadriana99

4 жыл бұрын

@@elle7322 Sure... but when these thoughts come to the mind you decide if you want to keep them or not.

Holy hell, my masters assignment is 5 days overdue, too scared to touch it, watched this and 2 hours later I've finished it. 5 second rule; amazing!

@BehindtheBrand

4 жыл бұрын

Congrats

@ISTechTalk

4 жыл бұрын

Congrats

@bemotivated4986

4 жыл бұрын

Absolutely! let's become friends on KZread 🤩

@mino3d1

4 жыл бұрын

So proud of you, stay on the line!!!

@hypnokatie1229

4 жыл бұрын

Amazing!! So proud of you!!!!

No one will change until the pain of staying the same is worse than the pain of changing.

@NathalieLazo

3 жыл бұрын

You explained this really well! 😄 Thanks for the great points about when we will actually change rather than staying the same. I'll remember this for next time!

@fullmoon7928

2 жыл бұрын

So true..

@annanajduch5201

Жыл бұрын

Tony Robbins said that in his book a long time ago. Very true.

@4everfaithful4

Жыл бұрын

so true! I had to hit rock rock bottum before I really got myself together seriously!

@meredithmetcalfe2329

Жыл бұрын

12 Step wisdom as well

I didn't even finish watching this video, cause I used the 5-second rule and went back studying! #stopprocrastinating

@jkjk-yv7yl

5 жыл бұрын

How your experience about 5 second rule

@talentspursmedianetwork2624

5 жыл бұрын

Vaira V'Nathan I love that.

@kennith.nielsen

4 жыл бұрын

Vaira V'Nathan there you go. It’s actually working

@delnayo9474

4 жыл бұрын

LOL! IKR!

@kazakukog

4 жыл бұрын

when did you write this comment then?

I always say self discipline IS loving yourself. Self discipline is self love!

@georgewilliams9372

3 жыл бұрын

yeah dear, how are you doing,please can will talk in private

@angelicaguzman2737

2 жыл бұрын

Beautiful

@TruePatriotKimmie1982

2 жыл бұрын

I love this and will start referring to self disapline as such🥰💖

@elenakawa6450

2 жыл бұрын

love it

@theexipureteam3460

2 жыл бұрын

Considering you’re already lost 30 pounds, I’d say you’re doing pretty great with your weight loss! I’m around your age, height and starting weight, down to 145 now but it’s been hard af with the holidays. Do you have any weight loss tips that have helped you?

This thing about waiting to "feel like it" is really a true trap. It happens to me. I used to always feel like it and got everything done, but after I had a TIA stroke, I have never "felt like it" since. Some circuitry changed and I have to force myself into whatever, usually ironing! LOL! But once I get going, I just go till I'm done. Having a scheduled day with times to rest a bit and fairly frequent changes of action helps. I'm just a 'go till it's done' person, so it's easy to get bored to death and exhausted. It's better to break whatever it is I have to do into time increments and come back to it later. I have to give myself a variety of things to do in a circular schedule and then I don't get bored or exhausted. It's a better way to fight procrastination. Im going to try this 54321 trick and see if it won't help me cut thru my own excuses!

@Goodbyeeveryonehere

2 ай бұрын

You were very lucky that you used to always feel like it. Most people don't.

I’m probably one the laziest person in the world because I’ve been doing a lot of thinking instead of making things happen that even lead me to severe depression. I felt so hopeless for not being productive and thought I needed help from other people just to keep me going. Thank you! This is the best straightforward advice I need.

@BehindtheBrand

5 жыл бұрын

Thanks Gus!

@motivation-it7pt

4 жыл бұрын

me too but from this day i will try this method and change

@kayligo

4 жыл бұрын

Gus Romana Lucero how are things going now?

@declana.7848

4 жыл бұрын

same! I went through a really hard decade where i was severely depressed and didnt *want* to change, so nothing ever did. when things were worse than ever, i had this weird moment of clarity where I thought “I don’t want to be like this anymore. I want to be happy.” and from then I really put in an effort to try all those ‘coping mechanisms’ that I brushed off as worthless or stupid, and I really looked at myself and what I wanted to do, and then I just... started doing those things that terrified me but I knew were good for me. I still lose motivation sometimes (hence why I’m here now lol), but now that theres something I want, a future that I really want to have, I havent gotten near as low in my mental health. Good luck to you, and I hope youre doing better now!

@user-qe7bt9dz1l

4 жыл бұрын

Gus Romana Lucero Nothing depresses you more than having an accumulation of problems that you never took action on because of hesitation. I KNOW THIS FROM EXPERIENCE!

The best part of her conversation is that she actually lived and experienced bad times ... and she explains how hard it is to motivate ourselves to get moving and how to start overcoming our procrastination.

@BehindtheBrand

5 жыл бұрын

agreed, thanks for watching Nancy!

@chebetcheruiyot7446

5 жыл бұрын

true

@NathalieLazo

3 жыл бұрын

You explained this really well! 😄 Thanks for the great points about motivating ourselves and beating procrastination! I'll remember this for next time!

@ninukrishna6563

Жыл бұрын

0😊😊😊😊😊😊😊😊😊😊0😊😊😊0😊😊😊😊😊😊😊😅0😊😊😊⁰0😊😊😊😊

@ninukrishna6563

Жыл бұрын

😅😊😅😊😅😊😅😅😅😅😅😅😊😅😊😊😅

"Waiting to be picked... by who?!?!" SUUUCH good advice!

@BehindtheBrand

5 жыл бұрын

thanks Lindsay!

@sarahissy4241

5 жыл бұрын

Its fab advise ¬¬

@achiles6928

4 жыл бұрын

yeah right

@pikachu-hd6lr

4 жыл бұрын

From my future self (I know its stupid i used to think like that ) Now im so happy to watch these videos

@mirian593

3 жыл бұрын

Everyone is waiting for Jesus lol 😂

“You’re never gonna feel ready”

@jonnycpardoe

3 жыл бұрын

Agreed. If you wait until you are, you will wait a long time... or ever.

It's not the stupidest thing. It's the most brilliant thing. Simplicity is the most genius 🙏🏼

@BehindtheBrand

5 жыл бұрын

Thanks Dejenny

@melc7516

4 жыл бұрын

wow

@rosemadder5547

4 жыл бұрын

Dr phil says that the simplistic answer is usually the right one.

@meredithmetcalfe2329

Жыл бұрын

Keep it simple, that's right!

I learned about this two years ago, and I inspired my friend, she got promoted twice at her job. The only thing is , my procrastination is platinum level, so I did countdown and said 5 seconds later I'll count again. However this rule, saved me when I was ready to take my life.

@HupernikaoRom837

2 жыл бұрын

PRAISE GOD

@ladyc09

2 жыл бұрын

So glad you're still here. Be gentle with yourself

@camm8832

2 жыл бұрын

I am glad you decided to stay. Thank you for sharing this. 🌞✌️

@robertahernandez5607

2 жыл бұрын

I'm happy it helped you saved your life. It truly touch my heart.

@tashaleahchongo715

Жыл бұрын

I happy you’re still here. 😊

She's not exaggerating, this trick is incredibly effective

@BehindtheBrand

3 жыл бұрын

Coding in Flow 👊🎯

@aparnaamkulkarnii5130

3 жыл бұрын

I second that

@dk3390

3 жыл бұрын

I am inside the MainActivity

@bhagawatimagar1299

3 жыл бұрын

@@dk3390mmmmmmmmmm nnjnjnjjnnnnnjjjnnnnnnnmmmmmmmmmm

@jouryaldeehani1024

3 жыл бұрын

Trueee

Mel, girl, it’s not stupid. It’s genius! Simple is best. Thank you for sharing this beautiful knowledge.

I thank you Tali Sharot for motivating my daughter when thing went really had for her. It was really so bad that she attempted committing murder until you invited Mrs Lyra Holt Dean for your TED show program. Am really so grateful for her finical assistance in my daughters life thank you so much once again.

@joycemeyerministries7669

3 жыл бұрын

@Lewis Hamilton I figured out Mrs Lyra Holt From a TED show hosted by Tali Sharot. She invited this particular woman and she introduced this fabulous type strategy for making money. It looked like a scam until we took the risk and tired it out and it worked

@joycemeyerministries7669

3 жыл бұрын

@Lewis Hamilton Honestly is not something we can talk about on the comment section i can give you her direct so you can contact her.

@joycemeyerministries7669

3 жыл бұрын

@Lewis Hamilton Sure Kindly contact@lyraholtdean. com that her direct mail feel free talking her and talk me later SMILES.

@angelbelieves7496

2 жыл бұрын

Please people on KZread DO NOT PAY ONE BIT OF ATTENTION TO THIS COMMENT HERE. This is NOT Joyce Meyer and the other person is in out the SCAM here. Do NOT reply at all!!!!

I always apply the 5 sec rule to skip ads 😂

@BehindtheBrand

4 жыл бұрын

funny

@clausita

4 жыл бұрын

👍👍🏼

@jdc4316

3 жыл бұрын

Hahaha

@jonnycpardoe

3 жыл бұрын

Haha! That's a good rule

@laylam4241

2 жыл бұрын

Me too!!! 💫

Mel Robbins taught me how to disregard my feelings and start doing things I need to do. That has been life-changing for me.

@mariammelkumyan1705

Ай бұрын

How? I want to learn more, please share more!

Yes, her 5 seconds work on me three years ago. I am mentally stronger and don't be afraid anymore now.

@jonnycpardoe

3 жыл бұрын

Awesome!

I've been applying the 5 second rule to stop negative feelings from traumatic memories. It's inevitable to sometimes remember frustrating or annoying experiences, but it is definitely our decision to focus on what really matters.

@BehindtheBrand

5 жыл бұрын

Thanks J

This is soo true!! For the last 2 weeks ive been trying to get up at 5:30am to go to the gym. And i would have this little talk with myself the night before. And as soon as that alarm sounds, my mind will talk me out of it!! And when i finally do wake up, i feel so guilty and mad at myself 😩😩😩 its beyond annoying. Will definitely try the 5 second rule tomorrow morning

@Merryyy203

4 жыл бұрын

Did it work?

@HolaYarii

4 жыл бұрын

AllergicRants yess! Tried it this morning

@dimpy3442

4 жыл бұрын

Did you continue to wake up early?

@adios131313

4 жыл бұрын

Dimpy she is sleeping 😂

@margaretdoliet1630

2 жыл бұрын

I know how you feel 😁the same happens to me.

There are people listening to this, thinking of excuses why this won’t work instead of why it could. I have been using this for a few months already and it has helped me a lot!

“Most of us know what we need to do”. But we also know the battle that will ensue and sometimes that battle is just too fierce.

@thebigcountry8518

4 жыл бұрын

That's how you know you're really confident. Confident enough to face adversities with an iron fist. The arena called life is fierce ! Nothing quaint about life ! Gotta take it on like a true Pioneer Woman , Gladiator or Mighty Mouse !...seriously :-)

@DC-nw3uc

4 жыл бұрын

That's what she's talking about when she says you talk yourself out of it. Apply the 5 second rule and lean into the challenge. There's always one step forward you can take. Good luck!

@hofhofandaway

4 жыл бұрын

D C aaah it made so much sense with your additional words. Thanks!

@leesher1845

3 жыл бұрын

Well said.

Point: 1:15 3 brain jobs 2:24 true change comes down to 5 second windows 3:26 5 second rule 5:12 all u need to know to change anything 7:22 greatest capacity to people 8:13 example of 5 second rule

@thaiskiara9876

4 жыл бұрын

you're amazing! thank you so much

@emifatikhatin6254

3 жыл бұрын

Terima-kasih Mas

@ramilamanandhar7856

2 жыл бұрын

@@thaiskiara9876 aa

@douglasivison4439

23 сағат бұрын

WHERE does she deliver what the TITLE says she's going to deliver -- the 2 words??!?

@timmyl2009

36 минут бұрын

⁠@@douglasivison4439I think the 2 word thing is “self discipline”

Get up and do the things you said you would, talk the way you said you would. Go deep inside and figure it out. So powerful.

Robbins you are the great. You are discussing the insights of the a lots of folks who are struggling to accomplish something significant in life, but whetherr they are constantly being trapped by their minds or don't have courage for terrifying something in life.

Behind every feeling is a thought that is driving the feeling. If we get in touch with our thoughts, then we can control our feelings.

I use to use something like the 5 second rule in my college days. I use to be painfully shy about talking to women, but the I would count 3...2...1. By the time i went to 1, i would say "hi". My friends thought I was some bold and confident guy. But I was trying not to be single for the rest of my love. It worked. I'm now married and have a family. So, no need to use it for that purpose. But never thought about using this rule in other aspects of my life until now. This makes sense.

@wowster762

5 жыл бұрын

Ive used this to get out of bed but not to meet people, cool that you met people using this

@loganpatron6370

5 жыл бұрын

I hope this happens for me as well

@GMoney-B

5 жыл бұрын

What a happy wonderful story. Thank you for sharing your experience! It helped me to imagine the possibility that I too can have a life with a wife, family, confidence/courage/persistence, success and the like. Thank you.

@hasnahharun1587

3 жыл бұрын

@@wowster762 x

Im almost 3 weeks into my fitness journey....I started to have self doubt and listened to this. I needed to hear this!

The thing is i don’t want to force my self to get out of bed, i want it to be naturally happen. Like “ wow what a beautiful morning, lets live!” Thats what i want.

@BehindtheBrand

3 жыл бұрын

You've got to do what's best for you

@BehindtheBrand

3 жыл бұрын

JONES if I’m reading this correctly and taking it literally, it’s very important to reach out to friends or family right now. I’ve felt down like this and the most important thing is to talk to those who love you. Please do it right now.

@MckenzieNienaber

2 жыл бұрын

Same. Life isn't fun

@katemckena

22 күн бұрын

I don’t force myself to get out of bed. I love my morning time in bed. Some days I get up early and some days I get up later. I love having that flexibility and doing what I feel. It’s more important to me to live in the moment acknowledging and honoring how I’m feeling.

…and there is a name for it. I knew of this and have practiced it years ago… everything she is saying is so true. I went from not knowing to knowing. From being EXTREMELY indecisive to learning how to make quick decisions in all areas of life. Give yourself permission to learn this and master it. Whatever it is you don’t feel like doing, apply the rule and start seeing change.

@usmanojochenemiamina3086

2 жыл бұрын

I know of a relationship except who can help you bring your broken relationship within 48hrs he is from Texas and he help me and my lover get back after many years of separation

@usmanojochenemiamina3086

2 жыл бұрын

Text him would explain how it works +1 2 0 4 8 0 8 2 2 3 4..!!!!!!!!

@usmanojochenemiamina3086

2 жыл бұрын

He is indeed problem a problem solve

You can't control how you feel. But When feelings rise up you can choose to act however you want despite them. Thank you so much♡♡♡♡

@BehindtheBrand

5 жыл бұрын

thank you for watching

We can truly never control what happens to us, but we can ALWAYS choose how to react. Taking 5 seconds to think about how we want to act or what we want to say can make a HUGE difference in how the situation plays out, ultimately affecting how we go about the rest of our day. Super valuable!

@julienofelbanaybanay786

3 жыл бұрын

Think like a man of action, and act like a man of thought.

@suhaibghazi7673

2 жыл бұрын

Are you Hala from LinkedIn? lol. You're everywhere!

9:45 "...I'm changing myself 5 seconds at a time" Such a powerful statement. Thank you for this tool which I will apply in my life now.

@BehindtheBrand

4 жыл бұрын

thanks for watching!

Truth bombs dropping all over the place! Thank you!

Excellent work! Simplicity is the highest level of sophistication!

@BehindtheBrand

5 жыл бұрын

;)

'When the student is ready, the teacher will come' could be Mel Robbins will come. Thank you Mel for your knowledge, immense experience and straight talking, it hits you in the butt and boots you into meaningful action that benefits 100%.

@BehindtheBrand

3 жыл бұрын

thanks for watching Jacqueline!

@jacquelinetillyer8666

3 жыл бұрын

When times get hard I watch your videos and you swing me into action. Take care, be safe from London UK@@BehindtheBrand

Very true! "Transformation can only take place immediately; the revolution is now, not tomorrow." Jiddu Krishnamurti

The trick is self discipline. One step at a time. Depression is a different story but in general, just self discipline.

Absolutely 100% relatable! Stop procrastinating and just do it!

@BehindtheBrand

5 жыл бұрын

thanks for watching, was this the first video on my channel you've watched?

@normalhasaname

5 жыл бұрын

@@BehindtheBrand Yup. I was actually. Love it :)

This hit me so hard hearing this tonight. Thank you for posting such a simple "stupid" rule. I'm going to try this tonight just going on my treadmill that I've been putting off.

@BehindtheBrand

6 жыл бұрын

Casey Huggins 👊 get it!!

@janette5053

5 жыл бұрын

You go girl 👊🏻! 5,4,3,2,1... 🚀

@georgewilliams9372

3 жыл бұрын

How are you doing

This 5 second decision is for real I am so glad I heard this yesterday and I'm watching it again. I will be 70 this year and very youthfull and full of energy . I've had more ups and downs in my life that most people would have jumped off a building I lost several properties, over 250k Cash when I was my 40s but found a way to get back on my feet it took about 13 years of saving, saving , saving and investing of what little of I could tuck away. And I didn't know I was using the 5 second decisions back then. And you are so right 5 seconds to just out of bed in the mornings I do , make my bed I've learned at 5 years old or my Father guided us .....Thank you for the reminder Miss Robbins....very very much Oh ! I'm back in a buisn. school at this time thanks to the 5 second rule decide , decide , decide NOW ...........

She sometimes sounds like Mrs. Incredible.

@clarisserobles2775

4 жыл бұрын

Omg yes! The first time I listened to her audio book I looked up if she was the voice for mrs. Incredible! I love her

@Shadesof

4 жыл бұрын

Daria 😅😅😅😅so true 👍

@northerstar82

3 жыл бұрын

@@Shadesof c d

@itskheziabigail

3 жыл бұрын

Sure is incredible haha

@mandymae1313

3 жыл бұрын

Agree!

I do know what I need to do. Sometimes I do it, and sometimes I don't. The key is in your consistency or habits. Thank you. You're changing people's lives 5 seconds at a time!

I’m one minutes into this video and I just can’t believe I never came across this woman until the other day. Everything I’ve heard her say speaks so much to my soul. She’s brilliant.

Best conversation on this topic I have heard. Flip it. Switch out the anger to empathy. I will remember this tomorrow when I attend a funeral and see my brother from whom I have been estranged. Thanks.🧚‍♀️

@BehindtheBrand

5 жыл бұрын

Thank you Jojo, sending good thoughts your way as you're dealing with difficult things

This is what I freaking needed to hear! I've been in such a rut as of late, need to remember this 5 sec rule!

@BehindtheBrand

4 жыл бұрын

;)

I found this video during a process I’ve been going through of realizing that nobody is coming to save me and it’s up to me to do the things I need to do...the things I don’t want to do...the hard stuff. Hearing her say it still was powerful though.

@BehindtheBrand

3 жыл бұрын

Michael Wilson congrats!

@zeehuss7275

3 жыл бұрын

That's what she means when she talks about 'the power of you'. The answer to our problems is within ourselves.

@georgewilliams9372

3 жыл бұрын

How are you doing

Second time listening to her and it feels she’s here to kick my ass with her words😧

@BehindtheBrand

3 жыл бұрын

Ha! I felt the same way

There is power in positive thinking !! I just got a job offer from a major IT company because I prayed and thought positive about the entire scenario. “ Be transformed by the renewal of your mind “ 🙏🏽

Mel Robbins you are SO AMAZING!!!! These videos and your process has literally changed my entire life. I cannot thank you enough

@BehindtheBrand

5 жыл бұрын

thanks for being part of the channel Dana!

I love how all of her videos just makes so much sense. It’s impossible to skip pass a Mel video ... thank you 😊 for the motivation!

@BehindtheBrand

5 жыл бұрын

Thanks Nia!

I've been using the 5 seconds rule... For a week already . And it works for me very well.. I'm a depressed person and I lost almost every thing .. every penny that i have .. got physically abused and all.. but thank God .. there's one person that he give to the universe to help at least one people like me (if I'm the only one)

@BehindtheBrand

5 жыл бұрын

Thanks for watching Chris

@babychrisss

5 жыл бұрын

@@BehindtheBrand you're welcome sir

Day 1 today. I just found her,my new daily must see 5-4-3-2-1

“You’re never going to feel like doing it...”

@BehindtheBrand

3 жыл бұрын

so true

@jonnycpardoe

3 жыл бұрын

so true!

@timothygrasso2582

3 жыл бұрын

@@BehindtheBrand I'm looking for the Show to report to Utube.

What she’s teaching us, is the power of acting. I feel it’s related with procrastination

@BehindtheBrand

3 жыл бұрын

yep, agree

Love her! The wisdom & confidence

@jonnycpardoe

3 жыл бұрын

Agreed.

The little things make a difference. We're never gonna feel like it. It's up to me. We are not a kid anymore. We can't choose how we feel. Your behavior & thoughs are the only one we can chosse. We already know what we should do. Stop thinking&complaining but just do it. Believe in yourself and follow it to become who you want to be.

Action = positive reaction. Always. Action cures all. Don't be lazy and cure your anxiety ❤

Brilliant content and interview. You got the most important aspect of what she has to share in this one video. How dense!!!! Gonna listen a few more times it's so rich.

@BehindtheBrand

6 жыл бұрын

thanks Matt

Loved everything about this. Comfortability is deceiving, if you’re comfortable too long you’re not growing!

I find this woman very self aware and spiritually awaken to life's truths. We all form bad habits . It is the knowing but not pushing yourself to change it . Create new habits , change your mind set . Little changes make big changes . Start changing your habits by believing that you can create any thing your heat desires .

She makes a great point about tools for execution - to take action based on instinct.

So accurate! I totally agree! Its doing what we ALREADY KNOW is the right thing to do no matter how we feel about it. Its the small positive changes and personal choices that make the difference. Brick by brick, day by day we become what WE truly want to be. Its ALL about balance and its all for our benefit...rest, good food, consistent exercise, good influences around us, doing what we really love to do in our own way.

imagine sharing such a life changing idea. wow. God bless her

@BehindtheBrand

4 жыл бұрын

;)

Every family has one person who break the odds and achieve remarkable success. Thank your Self because its you reading this 🙏♥

The fact that she has gone through the struggle and actually gave us part of the answer to fix our struggle is TRUE leadership. For the past 4 years I have become an entirely different person. Whether it was working out or being lazy else where. This video gave me an insight to look within myself and focus on that 5 seconds I take to make the decision to NOT do something. Thank you so much Ms. Mel Robbins.

Hi!! 2 years ago I watched this video and I was like what a genius! So I started doing the 5 second routine- literally get out of bed the moment the alarm goes off (my hubby thinks I'm nuts but also is envious) and now over time I've trained myself to take 30 minute naps and use the 5 second rule to get up and over time its just become "normal". I apply your 5 second rules to many thing and always tell myself " don't talk yourself out of it!" Anyways. Just wanted to say thank you 🤍

Thank you Mel. As a mom of 3 that has suffered from severe depression for many years you're really helping me to think differently. I want to grow my KZread channel and I know doing that will also make me hold myself accountable. I will Have to get up, get dressed, clean the house ect. ❤😗

@BehindtheBrand

5 жыл бұрын

Thanks for watching Carri!

@brainiacbeats

5 жыл бұрын

Carri's 3RingCircus Come on Carri you can do it, get your ass up and start growing your channel. One love one life ✌️❤️

@kamaramikel8607

4 жыл бұрын

I am a 14-year survivor of Major Depressive Disorder, Acute Anxiety Disorder and PTSD. My new book, "Kept my enemy closer", details my true story of fight and survival and is on pre-sale now at www.kamaramikel.com for only $12.99. Once you visit my site, please drop me a line to let me know that you stopped by. "I invite you into my life as it began to unravel. If you find yourself in any semblance of despair, I hope that you are able to reach out and get help ... it literally saved my life." - Kamara Mikel KamaraMikel.com The Speaker. The Author. The Brand.

@carris2scents57

2 жыл бұрын

@@brainiacbeats THANK YOU! I have come SO FAR in the past year ❤

5...4...3...2...1 let's go! Level up! Level up! Level up! Level up! Level up! - Ciara Thank you Mel Robbins for this!

I find the best thing to do is if it is something that is important to you then do it first thing in the morning. Have 4 goals first thing after waking up. For me it is drink coffee, eat breakfast, get my clothes ready to go biking, go biking. When you have 4 decisions first thing and nothing else matters right away, you will never skip the exercise. When I come home after biking and it is 7am on a weekend, I feel empowered and I got the exercise done so now...I start my day with momentum! The earlier I go, the less I hesitate and the excuses do not really show up just yet.

So much wisdom, reality, brutal truth in a way that is inspiring. Thank you!

@BehindtheBrand

4 жыл бұрын

thank you

This actually works!. The 5 second!. It changed my life. Thank you so much Mel.

I love you Mel Robbins! ❤️ You are the best!

This was so powerful. And exactly what I needed to hear today. No excuses, just some tough love.

🦋that’s why it’s so important to stop second guessing yourself

@georgewilliams9372

3 жыл бұрын

how are you doing

OMG! You are the best! I wish I could explain how much difference you do to people life... but I can’t !!! I just can say THANK YOU! THANK YOU! THANK you!!! God bless you Mel 🙏🏻

@BehindtheBrand

5 жыл бұрын

;)

I have not tried this but I can see how wonderfully it’s going to work for me. Thank you, Mel.

I used to say that the best sleep I got was in the 9-minute intervals between hitting the "Snooze" button, but like Mel, my life had become a train wreck and not getting up and facing it was compounding my problems. It's now about 4 years since I heard her talk about the 5-sec rule, and since then I haven't once hit the "Snooze" button and I totally turned my life around. I am very happy to get the message again because I have drifted away from the 5-sec rule and my life has gotten comfortable and there are way too many things I want to accomplish that won't happen until I start applying the 5-sec rule in all areas of my life. Glad I found this on KZread.

My mother just made me watch this and I'm grateful for it. I'm definitely going to do this tomorrow! Best advice ever!

@BehindtheBrand

4 жыл бұрын

Hope you enjoy it!

Always push yourself... that’s just how it is... else you’d start talking yourself out of it

I am so obsessed with mel, I find it very effective and impactful on life.

I really love Mel. One of my favorite. Her words are really strong.

This should have all millennials (including me) tuned in like a CRAZY! What a great piece of content! thank you so much. keep it going!

@BehindtheBrand

6 жыл бұрын

Thanks Aviv

She has helped me so very very much to change my negative habits and attitudes.

I WONT WAIT ANYMORE. I WONT LET MYSELF FALL FOR MY EXCUSES AGAIN. I WILL CHANGE NOW AND I WILL WORK TOWARDS MY GOAL!

One of the best speech ever ! Understanding that you will never feel ready actually helps you feel ready, love it !

We need more of this, way too many people are in thier feelings and its exhausting

@bookzdotmedia

Жыл бұрын

Exactly

One thing that really stood out to me about what she said within my own methods I've created, it's true we have the answers. We're always looking for a quick fix but throughout our lives and through other storms we were collecting data. Now is the time to use the tools. I will start applying her methods along with my own and I'm excited to see results. Thank you for sharing.

Excellent advice! Thank you Mel Robbins!

@1:14 1. The mind regulates the body to keep it alive? 2. Half of the brain shuts down, the other half catalogues it for memories. 3. It protects us It aka it keeps our --- alive! It overmagnifies stuff! It magnifies any conversation, any situation!

Back in the day I had to travel far and pay large to meet awesome people with this kind of insight, now you just "click" them into your living room for FREE and follow the insight and wisdom they're sharing. That said there will always be the weaklings & haters (both the same) like the 303 who will never get better or experience more. This is a REAL woman, who turned things around, isn't afraid to drop the odd F bomb and share her wisdom! Mel ur a Queen!!!

Awesome Mel, thank you and so very true!

I remember that I used that trick to go out of bed when I was a young teenager. I did not recognise, until now, that this is actually a powerful tool.

WOMAN I APPRECIATE YOU SHARING YOUR WISDOM

This lady makes lots of sense. Let me try this 5 seconds rule tmrw morning to get me out of bed.

@vomnanlugal

4 жыл бұрын

It really works,but i did n't used it for waking up,but it worked for me to start my study...And for me starting is the hardest thing.

Mel asking the real questions! Truth 🙏

It's true. I've been a happy mum, but unhappy stay at home mum for 4 years, in the moment I considered going back to work I felt instantly at peace and felt relieved. I spent the next 4 weeks breaking down the decision and turning myself off the idea.. mum guilt. Thank you for this, I'm going to go back to work soon and I know my family will be so much happier.

@BehindtheBrand

2 жыл бұрын

thanks for watching!

I could listen to this charming and wise lady all day long... I do things, because I keep telling myself, that I have to do, but time after time excuses manages to step in. She is absolutely right and I'm glad she is sharing her experience, what a great learning curve this is! :) I can't wait to push myself more and try this 5sec rule :)