1. Wake up and hold gratitude rock saying thank you thank you thank you for a good night sleep 2. Clean my tongue to remove all toxins from over night buildup 3. Cup of tea 4. 10 mins Yoga and goal visualisation for 60 secs 5. 100 Squats and 15 min Walk admiring nature 6. Shower and self care 7. Go to work at home!! Writing - I own my own business and am sooo grateful for my purpose! 8. Remain present as much as I can during the day - breathe! 9. Meditate every night to go to sleep 😴 Positive vibes from Australia! Edit: Wow, thanks for the likes gorgeous people! xxx

@nl7432

4 жыл бұрын

Nikki Maurer Awesome! Good for you!

@nikstar1313

4 жыл бұрын

N L Thank you so much! Good vibes to you!!

@arleysmith9338

4 жыл бұрын

Brilliant!

@mariannehenderson2122

4 жыл бұрын

I love that you added 'admire nature' to your walk, because you are so right, it's not just about going for a walk.

@nikstar1313

4 жыл бұрын

Marianne Henderson exactly! Being conscious when I look at a tree and their branches like it's the first time everytime 😄

To obtain financial freedom, one must either be a business owner, an investor or both, generating passive income, particularly on a weekly and monthly basis. I realized that the secret to making millions is by making better investments.

@wedsonolivia4103

Жыл бұрын

What I think you need is an FA, who can help you get in and out of any investment at any time and you'd sure be in Profit

@wedsonolivia4103

Жыл бұрын

*ROCHELLE DUNGCA-SCHREIBER* That's whom i work with

@wedsonolivia4103

Жыл бұрын

No she's not!... KZread is a public place; i can't drop her information here but You can just put her name on google and you will be directed to her website and drop her your message.

@susannaspitalsky7502

2 ай бұрын

Ya but First: you Need Money to Invest If i have the Money i know exact where to Invest

@rajinilata2243

Ай бұрын

❤

Summary: How your morning starts determines how your day goes. You MUST have a morning routine. For big goals that seem impossible: SHRINK your thinking. Just focus on the next actionable step and nothing else. And just do it for 15 minutes. From there it will snowball. Use visualization to your advantage. Don't just visualize the end goal, visualize all the steps leading up to it too and the emotions connected to those steps.

@araohollow16

4 жыл бұрын

Thanks

@poochitogaming872

4 жыл бұрын

hey, thx for the simplification!

@damonm4440

4 жыл бұрын

Small steps are better than none. I think much of the time we try to leap to far ahead but with small steps we can work towards those big leaps. Also many who try the big leaps to early fail the leap and end up just quitting all together.

@netzerochase2493

3 жыл бұрын

This seems to me a great way to get about achieving your big goals.

@navneetbanga5873

3 жыл бұрын

Thanks for the summary!

This absolutely works! My lifelong dream was owning my own horse farm. It's such a huge goal, I never made any progress. So I decided 2019 was the year, so I dedicated 2018 to simply learning. I made a list of what I needed to learn about or get better at. Barn design, building permits, equine first aid, training, pasture maintenance. I kept a notebook with questions and answers. In Nov/Dec I made a list of what the steps were to open a farm... and come Jan 2019, I started those steps, and my farm opened in November 2019! 2 years sounds long, but I'd been dreaming about it but doing nothing for 30 years!

@Miaaaaaaaaaaaaaaaaaaa

3 жыл бұрын

Congratulations on your dream ! You have really inspired me 💓

@Kelly_Ben

3 жыл бұрын

I'm so glad! I didn't mention that I'm nobody special- no college degree, no big savings account, no friends in high places. I just researched, figured out the steps, then followed them. Good luck with your own dream!!

@stilianifakidaraki3724

3 жыл бұрын

Congratulations! I`m happy for you :-) Greetings from Hamburg

@live_love_create1206

3 жыл бұрын

Thank you for sharing this.

@paxsophia2225

3 жыл бұрын

ASTOUNDING!!!! Congratulations!!!

As my mother told me when I was in the mental ward of a NYC hospital ‘forget one day at a time, one hour at a time-just 5 MIN- anyone can get through 5 min Cannot imagine living my life any other way & have passed on that advice to hundreds of people, surely helped at least 1 person!!

@shannon929

3 жыл бұрын

I went through a time when it was one minute at a time-I need to get back to that -not in the anxious state I was in but just to be present.

Investing in the stock market is the best option to make a passive income. Virtually all the markets are crazy, most people pay more attention to the shiniest position on the graph, I’m keeping a diversified portfolio.

@tahirisaid2693

Жыл бұрын

In general knowledge without experience, skills, and knowledge the markets indeed can become very inundating.

@tahirisaid2693

Жыл бұрын

since the pandemic till today I don’t rely on full time jobs for money cause my partnership with ROCHELLE DUNGCA-SCHREIBER.

@tahirisaid2693

Жыл бұрын

ROCHELLE DUNGCA-SCHREIBER actually pay off and I’m passively earning incomes. system has kept my portfolio elevated and healthy.

@ghanighani6926

Жыл бұрын

How do I reach her, you got any possible means of getting more info on her services?

@tahirisaid2693

Жыл бұрын

Look up with her name on the web, you will find everything you need to know about her services.

Thanks for this amazing information !! If you don't find a means of multiplying money, you will wake up one day to realise that the money you thought you had, has finished. Investment is key, I pray that anyone who reads this will be successful in life

@ryancynthia3422

Жыл бұрын

Assets that can make you successful at this moment are:

@ryancynthia3422

Жыл бұрын

Shares .Stocks .Forex .Real estate

@ericedward7258

Жыл бұрын

@Jamie Janny Speaking of being successful . I know I am blessed if not I wouldn't ave met someone who is as spectacular as Mrs Debra Barton

@ericedward7258

Жыл бұрын

I have been surviving through my investment with her am so glad I inves..ted when I did . cause I've earned up to 78k USD in crypto trading

@nicholaslaura3221

Жыл бұрын

@@ericedward7258 O ' Yes I'm a living testimony of her good work ex..pert Debra Barton.

1: Pray 2: breakfast & coffee 3: gym 4: FX trading 5: avoid toxic relationships

@fredflintstone6338

5 жыл бұрын

@@bluewatersailor8282 saves me from watching a useless video

@WasatchWendigo

5 жыл бұрын

Where was that? Could not even find that buried in this video.

@franciscor.f-palomo7885

5 жыл бұрын

Avoid...mmm... Start a day avoiding... You can use that energy to approach whatever you like instead...

@mcmjr405

4 жыл бұрын

littlebig360 real jobs make others(the boss or owner) rich.

@monddev4946

4 жыл бұрын

Your number 5 is most difficult

U.....I mean U reading this right now.....You're going to be great.

@meggystalk7081

3 жыл бұрын

thank you. I really needed this! I just started a business 2 months ago but it feels like i´m stuck. I know what to do to become successfull but i am pressuring myself so much that my goal seems unreachable... but i fill break it down to small steps :)

@hydrohasspoken6227

3 жыл бұрын

What do you mean by great?

@betsy3473

3 жыл бұрын

☺️

@hydrohasspoken6227

3 жыл бұрын

I am already.

@MR-rw3vc

3 жыл бұрын

Ppp

I'm 37 years old, opening my own restaurant has been a dream of mine for years. And although the idea has become so overwhelming for me, my children have never given up on me. You're video has given me great hope and encouragement to keep fighting for this dream. I will not let my kids nor myself down. I will make a way. Thank You so much for you help!! You are truly amazing and such a great inspiration to many!

1.) Wake up; say thank you, pause & smile 😊 2.) Drink 2 glasses of water 💦 3.) Breathe in “ positivity” and exhale out “ negativity” ✨ 4.) write or journal for 1 minute ✍️ 5.) visualize a great day & one to two main goals 🤔 6.) send a love blessing to someone ♥️ 7.) read or listen to something uplifting 📙 8.) stretch your body 🤸‍♀️ 9.) brief calendar review 📆 10.) release perfectionism and self judgement 🧘‍♀️ All of the above~ one minute each to the start and implementation of a GREAT day, ☀️

@CamsPurpleCorner

4 жыл бұрын

💜💜💜💜💜💜

@damonm4440

4 жыл бұрын

Does your water contain lemon

@PeleLua1

3 жыл бұрын

This 🎈☀️

@yankee2666

3 жыл бұрын

I'm willing to bet that you don't do this.

@marsydoll

3 жыл бұрын

Love this!

"Unrealistic goals" are a achievable with realistic planning.

@jonnycpardoe

3 жыл бұрын

Love that quote

@Ronnie-Jones

3 жыл бұрын

“The ‘immoral doctrine of success’... of the so-called ["successful"] is due to the support of Satan's delegates”. Major-General, Count Cherep-Spiridovich 1926 True success is to learn what they don’t want you to know; “Europa The Last Battle” at archive dot org archive.org/details/EUROPATheLastBattle

@LalzJeNeSuis

3 жыл бұрын

So... Time traveling, become immortal, invisible and teleportation are achievable with realistic planning ; hueheuhe.

@TheBlueskyson

3 жыл бұрын

@@LalzJeNeSuis Let's face it mon ami, stranger things have happened.

@LalzJeNeSuis

3 жыл бұрын

@@TheBlueskyson Oui mon ami, mais la réelle question, c'est : est-ce que tu préfères la baguette, le fromage, ou l'omelette ? :p

This do-something-small-every-day technique absolutely works. I did it instinctively 26 years ago when I wanted to move to Amsterdam. I started by studying Dutch every day. Later, after I’d been living in Amsterdam for three years, I used it to become a successful freelance copywriter. Then an actor. And now I’m using it to become a voice artist.

@riflebusters1

2 жыл бұрын

Wow, that's incredible♥️

@BrittanyDLloyd

2 жыл бұрын

That’s awesome

Amen to SEASONS of life. I started with a 5 min routine. Now it’s 4 freaking hours. 😂 I’m up at 4:30 to meditate, journal, and read. Then stretch, exercise, and listen to audios. Then shower, get ready for my day, eat nourishing food and take my supplements. The whole thing is slow and easy and fits my needs RIGHT NOW. It would’ve been a train wreck had I tried to do it even just a year ago.

@ytisfulloffreaks4189

4 ай бұрын

What time do you go go sleep lol

I pray before my feet hit the ground and thank God for what He is about to do, has done and is doing in my life!

@virtuous_women_ofgod

3 жыл бұрын

Very important! Thank you.

@paxsophia2225

3 жыл бұрын

I love that, Valerie!!! :-) Will begin that practice, too! Thanks for sharing! To that, I'll add prayer journaling.

@acomfortablemind

3 жыл бұрын

Amen! All He is has to do is breathe in our direction to change everything. When we pray, He does just that.

@noahgunter9080

2 жыл бұрын

@@virtuous_women_ofgod Most of rich people make money,even in bad times and they don’t have to look at the charts or graphs all day,they have professionals who do that for them and they make huge profits and diversification investing should be the best thing to do now

@noahgunter9080

2 жыл бұрын

@@paxsophia2225 It depends on the strategy,i start bitcoin with investment with the sole aim of make huge amount of money and that has been very possible through my expert Joffrey Adams,i have made more than $60k dollars

This is what I do each and everyday to allow myself to feel great each morning! 1. Wake up and immediately note in my mind 3 things I am grateful for today 2. Thank God for allowing me to be in this day 3. 10 minute meditation on KZread, Spotify or Insight Timer 4. Workout for around 15 minutes 5. Continue with the rest of my day

Having a morning routine changed my life! The days I don't do it I feel completely different. It' a 10" meditation to center myself and put myself in a state of thankfulness and openess. I have started my own business as a result of this! Thank you for this very useful video!

My morning routine: 1. Being thankful 2. Showering and grooming 3. Enjoying a nice, nurturing breakfast and brushing my teeth 4. 15 min walk My night-time routine: 1. Washing my face 2. Brushing my teeth 3. Meditating 15 minutes

@mar2529

2 жыл бұрын

OK kind of random but i never understood why people dont shower before bed? LOL here me out. you go about your day, you sweat, you shed hair, skin, cells, etc and then you bring all of that into your bed which you sleep in for 7+ hours! every night! doesnt it make more sense to go to bed feeling clean? idk just my opinion and once again i know its super random but this is the first thought i had lol

NOTES: Morning Routine 10 mins Routine Refresh. You need to customize this w/c you will really do.: 1) Sometimes the dream is so big & you're overwhelmed. Don't think of your big gial. SHRINK your thinking. Research about restaurants. Learning about launching a rest. It takes the pressure off. 2) Make this goal smaller & shrink it. Do something small everyday for 10 mins everyday. This will give momentum & snowball. You will research, meet people, get inspired. Find one thing everyday that teaches you this subject. It's easy to dream. It's hard to do. 3) Use Visualization. You can't just write down or make a vision board. You have to imagine yourself doing the steps to get there. FEEL the emotions that you will feel as you do these things.

@yrra9170

4 жыл бұрын

THANK YOU

@mayurrane9206

3 жыл бұрын

Thanks

@Katskakooza

3 жыл бұрын

Procrastinating is a disease

Thank you for finally pointing out not everybody has 2.5 hours to do stuff before work starts

WOW! Mel's advice on "shrinking" your dream down into 10-15 minutes of manageable morning routines ("doing a little bit every day") represents a major paradigm shift for me. I needed to hear this. Thanks and Cheers! 🙏❤👍

@muza8562

4 жыл бұрын

The Exterior Minister agree with you. And her statement about common unachievable advices about morning routine starting to drink water, tea, meditation, physical exercise, breakfast with blueberries etc is soo true. When you hear something like this, you got a question when should get up if I need to be at work at 8. @video advice Thanks for sharing, this video highly appreciated.

@teachertrenaesl5275

4 жыл бұрын

It helps with information overload. Simplify I love it I'm on it. Good luck

@pixlatedgaming4986

4 жыл бұрын

No man, 10 to 15 minutes is pathetic. You should spend as much time as you truly desire on it, you also shouldnt have a stable morning routine, that causes you to get stuck and next thing you know youre ocd and will stress so much if youre off routine, or youll be even less motivated to stay in routine. You need to meditate for 10-15 minutes instead of researching, these 10-15 minutes will cause you to free up your mind of so much of your stress, just seclude yourself from everything for those ten minutes. This will cause you to then have ultimate control over your mind, which then will allow you to learn even more and not be overwhelmed at all, your everyday life will be so much less stressful! I promise you.

@pixlatedgaming4986

4 жыл бұрын

This video literally is a way to make steady money however you want, yet it will slave you to everything else going on around you, and will make you have less control over yourself. I know for sure your life goal isnt to make money, i bet its way deeper than that. and this will allow you to control your mind completely.

@BLESSFUL-Bliss

3 жыл бұрын

It's an old elementary school trick, known as cutting things down into "bite size" Everyone's "bite" capacity differs. Always and only consume/do only what you can handle/digest. School is meant to teach us _how_ to learn, and to function. I'm oft intrigued and always disheartened by how few of us actually grasp, absorb(ed), and practice that. Equally, I am appreciative of those of us who remind. Best wishes on your journey! ♾☯️🧠 ⚖️💜☮️♾

Have a morning routine 1) Research about starting that business 2) Do something for 10 to 15 mins that will help you to learn about starting the business (take notes just like a student) 3) Stop talking about it and start learning 4) Visualise it and attach emotions associated-visualise the steps you will take not just the end.

Totally agree with the video. Day depends on the morning routine and morning routine depends on night routine and ritual. If we sleep peacefully by keeping mind clean except tomorrow's goal, we can wake up early in purposeful way.

"If you don't have 10 minutes, you don't have a life." -Tony Robbins

@NenaLavonne

5 жыл бұрын

Roope Kiuttu - Internet Marketing Coach yes! 💫

@deelindsey8342

5 жыл бұрын

Roope Kiuttu - Internet Marketing Coach if you don’t make 10 Minutes it will cost you so much more

@markbey9411

4 жыл бұрын

RAJ RAJPUT ...I just lost my job too. I feel you.

@teachertrenaesl5275

4 жыл бұрын

That's what I kept thinking of I can hear Tony Robbins saying that lol. Sometimes I listen to his 15 minute priming video and I fast forward it 5 minutes to get my 10 minutes:-) it's very helpful. I pray and meditate and visualize all during the priming video:-)

@andreaza4986

4 жыл бұрын

Truth

"The person who wins, is the person who wants it the most."

@barbarajloriordan2697

Жыл бұрын

God (or whatever word resonates for you) knows what you want by what you try for.

15 minutes walk in the morning routine will through away all our negative thoughts

@samyeezy3068

3 жыл бұрын

Throw*

@tusharchauhan1241

3 жыл бұрын

Nnkkkkkkkkkp

@NathalieLazo

3 жыл бұрын

So good! Great recommendation! :)

@TheBlueskyson

3 жыл бұрын

@@NathalieLazo Agree. John Kutty knows his stuff.

As always, thank you for sharing videos as such. My current morning routine is about 15 minutes: 1. As soon as I open my eyes, I think about the things I am trying to manifest and really feel happy about it as if it already happened. 2. I listen to 528 Hz "I AM" affirmation meditation, I look at my vision board then recite my Gratitude prayer 3 times. 3. I do a 5 - 7 minute exercise - stretching, sit ups, push ups, yoga poses 4. I drink my matcha green tea while I look at my calendar and To Do list and make sure I prioritize them 5. I get on my inversion table for about 3 minutes (I used to have back issue) I walk my dog while I listen to morning manifestation affirmation. As I walk, I thank the trees, the air, the soil I'm stepping on and animals I come across with (ducks, cranes/herons, dogs). I am smiling, feeling grateful and abundant. When I get home, I do no. 2 while I update my daily journal. Yes, I keep my journal in the bathroom :). I shower and brush my teeth using charcoal toothpaste. I am an entrepreneur so I would either be on the phone or meeting clients during the day. I am always in the present. I smile a lot. I am always aware of what I'm thinking and making sure that I only allow positive things in. I think about the beautiful things that are happening in my life. My evening routine before I go to sleep is about 15 minutes: 1. I meditate/pray as I reflect on my day 2. Ensure that I at least have 3 grateful things I wrote down in my journal 3. I read a book for a few minutes 4. Depending on what I am trying to manifest, I would put on a theta healing meditation music or abundance hypnosis. I hope my sharing inspire you. Let me know how I can help you get to your dreams and aspirations... that's what I do. Time stamp 3:50 talks about how the majority of people now are wanting to own a business but the problem is that the thought of starting can be overwhelming . Per the Bureau of Labor, 50% of small business will fail in their 5th year and 70% of them will fail in their 10th year. If you are a business owner or wanting to be one, utilize your local Score mentors and resources - it’s FREE. I am a volunteer mentor/instructor at Score Orlando and I teach business owners Financial planning. I also own my own consulting practice helping business owners not become part of that 70% statistic. Visit my website as it has valuable resources to small business owners - www.excelsureconsultingllc.com. Peace, stay blessed and much love to all of you.

@yensiskos

2 жыл бұрын

Thank you for sharing, I may incorporate some of your actions into mine, as they are very inspiring.

Wake up early between 5 and 6am, read your mission statement out loud if you can, do some yoga or stretching, set an intention for your day. Then get on your grind. Transformation requires persistence and dedication. Start small so you can finish big.

@devanshkamdar8244

5 жыл бұрын

That's just too much advice you gave me. I feel like puking.

@superfly1027

4 жыл бұрын

Transformation Habits

@transformationhabits369

4 жыл бұрын

@@devanshkamdar8244 Haha hey man just build up to it, no need to puke your guts up

@devanshkamdar8244

4 жыл бұрын

@@transformationhabits369 stfu

@MultiKadafi

4 жыл бұрын

5am-6am that's so early

Go to sleep everynight thanking the Lord for a great day. Be it good or bad. Get up every morning being grateful and thank the Lord that he has given you a new day. Remember Gratitude gets you the best results

@lydiaguy7944

4 жыл бұрын

I totally agree.

@sandiphillips1685

4 жыл бұрын

I agree 100%

@lenlevasseur1355

4 жыл бұрын

This is the very nest advise that I've seen I'm grateful that I read your post here:) Thank you

@FractalPrism.

4 жыл бұрын

dont externalize your locus of control. empower yourself by taking the reigns of your own life. no one can do it for you. god doesnt exist.

@lydiaguy7944

4 жыл бұрын

I'm sure you believe there is a higher power that exists ?

My Favorite Parts: 1. Imagine the steps to get there ~ *9:50* 2. Feel the emotions associated with it ~ *10:13*

Best thing I ever did was meditate for 10 min and stretch for 10 min. I am on a healing path and it is working for me. I am becoming myself again but better 😊 you got this it will change your life

@mindfulbynature3418

2 жыл бұрын

Same for me and these are what make up my morning routine as well, along with a gratitude list. I won’t look at my phone or computer or listen to anything until I’ve done my morning routine.❤️

When you invest, you are definitely buying a day that you don't have to work.

@andrewcleverly1322

2 жыл бұрын

@John Alfred Crypto investment, but you will need a professional guide on that.

@andrewcleverly1322

2 жыл бұрын

@John Alfred you can reach out to him now on FB 👇

@andrewcleverly1322

2 жыл бұрын

@John Alfred Mark J. Ramsey

@andrewcleverly1322

2 жыл бұрын

@John Alfred To avoid being mislead, you can only reach out to him on FB.

I’m learning. I’m growing. Knowledge is power. Knowledge feeds confidence.

What you want .Firstly be a student of that thing. It means learn 10-15 minutes about that and make notes. Visualized the steps that your are taking to get there.

@laverapresents6155

4 жыл бұрын

😊

@damonm4440

4 жыл бұрын

We should all be life long students never stop learning

Morning visualization, Coffee, Social Media work, breakfast, action steps. Most of my preparation work starts the night before so I tend to have my actionable steps toward my goals ready to go.

I just ordered the book! I am loving listening to you! I cannot wait to change my life!

This is absolutely true. I did this with my social media and webpage. It has been advancing slowly but there it goes, I’m so proud of the progress

@JessicaDaBestica

Жыл бұрын

That’s awesome Stacy ! How is it today a year later?

I appreciate your message. I've been researching because my goal seems so big. I just say I'm researching. Taking notes but I need to be consistent on spending 15, 20 minutes a day learning about what I want to do. I see the vision of me doing it...I just don't know how to start and you affirmed that studying to start is the way to do this. Thank you!

Best advice! True Advice...I did this 20 years ago to get to today... Also a morning routine is the only thing that will keep you balanced. True and great advice... Great advice!!

Wake up Breathing Exercises👍 Feed walk dog Turn on music or motivational speaking Pray / meditate Laugh often

Research and learn about your dream for 10-15 minutes every day. Visualize and imagine yourself through all the steps you'll take to get there. Allow yourself to feel the emotions associated with your dream.

My morning routine changes about every 3 days. Okay, I need a consistent one. Thanks for the insight, Mel.

@xxnuttybuddyxx

3 жыл бұрын

Joe dispenza speaks about changing up your routine. You need to do different things, so you can manifest different things. He has many videos on this. He explains it much better, lol.

1. Vision boards, affirmations for your goal 2. Visualize yourself doing THE STEPS to get your goal 3. FEEL the emotions while doing nr. 2.

One of the most inspiring things I have heard lately. Thanks. Think this will help 'start ' me and overcome this crisis in confidence.

affirmation: I will allow myself to be patient and do small steps to accomplish my bigger end goals. I will not Allow myself to take on too much and become overwhelmed. I will trust the process and remind myself daily to stay on a positive track. time is precious but patience is also a virtue.

@RevivingwithMansi

3 жыл бұрын

Beautiful! 💓

This video has helped me so much. Thank you. I needed to hear that. OMW to my first million. I hope everyone reading this joins me to.

@MegaLadylove2012

5 жыл бұрын

Yasss!

@pankiesperception

4 жыл бұрын

Pavel Naranjo yessssa! Amen millions! Happiness and peace to you!

@monikapastor1958

4 жыл бұрын

Absolutely!

Mel Robbins is absolutely correct that how you start the morning dictates your day. If you wake up at 10AM pissed off about life, your day will normally not go well. You will be very easily distracted all day as you see out small pleasure to try to make you happy. Robbins quote that waking up late in the morning will set you behind.

I hope everyone is having a good day love this video I visualise daily and start my day with gratitude,I have certainly realised it makes you better version of yourself with every passing day

Even if is something small, the most important thing is to do it everyday. In the long run it will eventually grow

@hydrohasspoken6227

3 жыл бұрын

Yes, for example, read a book one page per day. You will finish it in 2 years.

Thanks for sharing good comformation all of it . Yes visualize the daily action steps. I need to work on this consistency. When I do a few things on this list I feel better. 1.Meditation&visualization 2. prayer 3 exercise 4. Gratitude Journal 5. Natural supplements vitamins 6. Food after intermediate fasting 7 listen to motivational teaching while exercising I read something motivational 8. Take action without distractions deep work I'm one of my important business goals ect I don't think I have to mention bathing and brushing my teeth the basics LOL. 2exercise I could be walking gratitude journal and listen to something motivational why my exercising. listen to my voice recorded affirmations when I wake up and when I go to bed. And that's normally takes me an hour or two but sometimes I can do some of it in a half hour. If it's only 10 or 15 minutes it's probably going to be 1.prayer 2. meditation visualization #5 minute workout exercise. Sometimes I leave my gratitude journal for the end of the day.

And give yourself a chance to make the change. You won’t be perfect! Baby steps.

@NathalieLazo

3 жыл бұрын

You explained this really well! 😄 Thanks for the great points about going at our own pace, baby steps! I'll remember this for next time!

Love mel, and can't wait for her show to start this month!!!!

A morning routine can be this simple. I personally take 10-15 minutes to be alone and still. This helps me one to be present because I am not jumping out of bed and running like a headless chicken. Another thing it does for me also is to ground me, because if the first thing I do is interact with someone who's in a bad mood, I'd be in a bad mood all day because that person hijacked my happiness. The later is important if you're an introvert and love solitude, it's also important if you mood is affected by people. The same way you don't touch your phone, don't interact with mood stealers. This me time let's me run through a mental breakdown of my days goal, week goal and the macro goal the big scary goal.

@sheskimusic

5 жыл бұрын

Nice. Thanks

@northstar5919

5 жыл бұрын

Dont give people the power to change your mood or take your happiness away. Why would their mood be more important than yours?

@nancywhitmore3497

4 жыл бұрын

@@northstar5919 Have you ever lived with a chronically cranky person? It can be hard to stay upbeat when it's a constant experience. I can empathize with Ajoeanna Brown. You are blessed if you don't live with anyone who is a downer.

@northstar5919

4 жыл бұрын

@@nancywhitmore3497 I know, family members can be really hard to function with. But try to be in a good mood as much as you can for your own benefit

@misbahailia3345

Жыл бұрын

Everyone was "that bad mood person", at some point. Doesn't mean they should be ignored.

So valuable...visualize & feel taking the steps to get there

Great summary of points to put into action...explaining the steps to get there so we can significantly impact our days and our lives and eventually the lives of others. I always admired certain women who could seamlessly transition and transform from one pursuit and passion or accomplishment to another and have this celebratory zest for life...it definitely keeps the momentum going with an interesting perspective. My other certain women I've admired are those who pursued with vision a specific domain to really light themselves up...a morning routine and visualization are definitely anchors to the foundations of passion and pursuing your dreams. Showing an example of the steps one can take on how to pursue a dream is an overlooked but essential aspect of achieving what your mind and heart intends, one that I rarely hear others talk about. Thank you Mel Robbins!

I am a big fan of Mel because her approach is so simple, so based in science and because of this it makes it easier to adopt and incorporate. Thank you for your own personal journey, Mel, and sharing it. Thank you.

Take those steps and feel those emotions . Will always remember you for allowing me to see things differently .

Thank you for a really good and helpful video. I am glad I stumbled on it. The 2-step visualization is (literally) priceless. :)

Thank you Mel! Your voice is so trustful and I payed attention to every single word you said! Thank you! Greetings from Cyprus! :)

If you're reading this it's too late I already sent positive vibes your way! Have a great day. You deserve it😋

"It's not about when you wake up; it's about HOW you wake up!" SO GOOD!

@ariolalala8605

3 жыл бұрын

Lo

@bangaloredays745

3 жыл бұрын

@@ariolalala8605 qqqaaa

@kaczekaosh

3 жыл бұрын

It´s about just "WAKE UP" ;)

This is how I became a great and achieved poet. (Scroll down to read my morning routine) I do everything SLOWLY, and say (quality is more important than quantity). I tell myself I am a great writer but I can always be greater at it, and it is my purpose, there is no plan B (or other dream I should have), all else I do cause I must, writing gives me life, if I don't do it, I am not really living a full life. 1. I remind myself to never rush at anything, including writing, and do not answer any calls until all my morning activity is done, and until you do writing edits and half way through routine, there is no food, for food is earned, food is for fuel for creating new work, not for mastering prewritten work. I don't rush because energy is precious and cortisol levels will spike and burn out will happen. 2. I drink ice cold water 3. I clean up any mess while meditating and listening to a few minutes of a motivation video or a lesson in writing. 4. I have a tea ritual and certain ones for detoxing and brain. 5. I take a brain fog pill. 6. I dim the lights, allowing just a bit of morning light in. It keeps me relaxed. 7. I burn certain essential oils and inscents (during editing and writing new work) 8. I open my app on computer called focus writers (there is nothing but a blank page) 9. I edit and master work that has sat in my files for at least a week and glance over some notes of writing lessons 10. I read two pages of a book, and dissect some literary art and learn from it and make a note whether to use it, to write or improve my own work. 11. I get ten minutes of sunshine and break fast with black coffee, a smoothie with ingridients good for brain. I also have pepperonies and protein or mozerella cheese and protein on the side (good for autophagy) and brain. 12. I write new work while listening to sounds on for stimulating brain activity and boosting genuis level of thinking. 13. I submit new work or check for submission dates of publishers.

Powerful message, it's not the time you have, it's what you put IN the time!

Wow ! This is so teachable . Thank for sharing , you break this down so simple 😍 thank you

This is solid gold. ✨

Just what I needed to hear today. Thanks.

Mel you are a master at cutting through the fluff and making the subject real. Thank you dear friend 🙏

I’ve done this 10 mins and started it during Covid. I have a dream but I need the mental to get what I want at this age of my life. My day doesn’t start early but it starts with a positive routine.

Wake up Gratitude Affirmations Visualization of my goals Affirmations on Waking up Brush my teeth Drive to Work with Affirmation Audio playing Start work Maybe I need to add Yoga and Exercise to it.

@nikstar1313

4 жыл бұрын

Tammy Briggs meditation is also a life changer too, even when going to sleep at night. Positive vibes from Australia 🇦🇺

@TheBlueskyson

3 жыл бұрын

Yes Tam. do it today.

Wake up call it is... Informative clip. Kudos!

Thank you! It makes me feel better towards my goal.

saved 10 mins skipping the talks..... will use this next morning! Thx to Liam C for summing it up! saving me 10 mins!

I didn’t watch this to become a billionaire but great video to get up and do something 💯

@jonnycpardoe

3 жыл бұрын

Same!

@TheBlueskyson

3 жыл бұрын

With that limited mind set Mac, you may fall short. Take the blinkers off bro

That's right. When you have a large overwhelming project or problem break it down into small pieces then it will become manageable. Then you can accomplish your goals.

@teachertrenaesl5275

4 жыл бұрын

Right and not feel so overwhelming

@emilykirkman8468

3 жыл бұрын

Yes!!!

This is truly Amazing...Thanks for putting this together!!

Thank you so much! I feel blessed just by watching this! ✨

Thanks! The best advice i ever got.

*Mourning Routine* - Wake up and take a quick walk to make the body wake up - Back, meditate, drink coffee and do mourning stuff - Hit the gym and nurture your body - Back and spend the most productive hours on your purpose

@MegaLadylove2012

5 жыл бұрын

O'SSÉIN - Master Your Mind With Me I agreed. There’s power in having a morning routine. #Realtalk. One thing I’ve also put into practice, I learned from other inspirational leaders is to avoid checking my ph first thing in the morning. Whoot! What a difference that has made!

@franciscor.f-palomo7885

5 жыл бұрын

Use your force luke, try a coffee free morning

@mariusflorian4043

4 жыл бұрын

So.. should I wake up at 4 o'clock to do all of this stuff? I have to go to the job wich starts at 9 o'clock.. I make 1 hour and something on the road.. so I have to wake up at 7. So.. a quick walk.. that's 10-15 min.. hit the gym? The nearest gym is 30 minutes away from my home.. I think I should spend 1 hour at the gym right? at least 1 hour... So tell me.. Do you think I should wake up at 4 in the morning and start doing all of this? I'm wondering.. when do you work? What time does your job start? Maybe you work at home and begins at what hour you want to... Do you really think that all of us have the time to do all this morning routine that you've posted here? If you want to recommend something.. then recommend something that everybody can do... not just for some people.

Love Mel Robbins! Thanks for sharing the video.. Watched it right before creating my Mind Map Video on her book #fivesecondrule!

Awesome .. loved the method suggested... I am starting this after clearly defining my goal.. steps to be taken towards the goal and do those daily for 10 mins... Thank you.. needed this direction 🙏🌹🙏

Reading holy book (for soul) Meditation ( for mind) Having pre workout (for body) Gym ( for healthy life) .....

@TheBlueskyson

3 жыл бұрын

Ebin, agreed. the pre workout before the actual workout is the most important for me. I do 30 mins pre workout, 5 mins workout.Very useful. ty

At 49 yrs old still not doing what I’m supposed to be doing. This clip has been so helpful. Mel has been so very helpful. I LOVE this woman! I also giggle,internally, that the woman I find to be my guide at this stage of my journey has the same name as my biological mother. Things that make you go hmm......❤️

@osamaayash5715

2 жыл бұрын

what is her name ?

Oh! this is just such an excellent approach to begin a great change in your life! Thank you! In my country, Spain we don´t have people like this teaching about how to improve our life. You Americans are so lucky to have this great bussiness - coach people to teach you how to think. In Spain and Europe , when you reach a certain age , society says "ByE bYE" but it´s up to me to improve my life. Thanks again!

This video is great for me who dreams a lot but has struggled with execution. Thanks for sharing this video!

Just wake up 15 mins earlier and meditate, then a have a cup of warm water. My best way to welcome the day.

Wow !!’ great advice it already makes me fell more confident thank you it’s making me feel good

Thanks. God Bless you !!!

I’m in college now and reconsidering my career path. Boy is it stressful, but this video made it a little easier. I really needed to hear this

Thank you, thank you, thank you. All the morning routines I "should" do are done with men who don't have kids!

I needed to hear this

I usually try to have 3 things as a priority in my morning, coffee, breakfast, get ready to go out biking. Biking for me is for mental health and physical health. I aim to do it first thing when daylight allows me to because it is important and I don't want excuses to come in my mind. No matter how the rest of my day goes with obstacles or surprises that I wasn't ready for...I'll know that at least I went biking! I also bike in the winter 90% of the time and I live in Montreal, Québec. I bought myself the studded winter tires...no more excuses!

Wow i really needed to hear this , i feel so much lighter like a burden has been lifted from my shoulder. Consistency is key

This is awesome advice! *Who else agrees?!* I've been struggling with finding a well balanced morning routine. Sometimes it's an hour, sometimes it's 5 minutes, sometimes negative 30 minutes haha. Again, great advice and ready to lock a solid morning routine down!

@CremedelaCreme777

2 жыл бұрын

Hey I know it’s 2 years later but did it work?

Very true . Routines in the morning are important.

Thank you Mel Robbins and videoadvice. This video is so so awesome 🙏

Watching or listening to this video and others like it are now a part of my morning routine. Thank you for posting this video ❤️❤️❤️

Thank you so much for the tip 🙏

Thank you truly feel inspired to become someone like you ❤

I'm grateful for all I have. I have pains,aches ,hurts.yet I just do my thing...I just got my today stuff done

This helped me a lot. Thank you so much.